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Protein bars are supposed to be "healthy" and help you lose weight but more than often the bar itself is so high in calories that for people dieting it becomes really hard to add in these treats without going overboard on calories. That is where The @hyproteinLean protein bar comes in,one bar is just around 150 calories with 10 grams of protein which is derived from whey And the taste oh well believe me its too good to be true,i finally added something so yummy while being on such low calories and it takes care of my cravings without even a bit of guilt ! - #zyzz #aesthetics #jeffseid #mashaAllah #esn #proteinbar #hypbars #evolutionsportsnutrition #mumbai #fitness #fitfam #likeforlike #arnoldschwarzenegger #inspiration #motivationalquotes #followforfollow #classicphysique #motivation #bodybuilding #ifbb #npc #leanmuscle #prepcoach

Protein bars are supposed to be "healthy" and help you lose weight but more than often the bar itself is so high in calories that for people dieting it becomes really hard to add in these treats without going overboard on calories.
That is where The @hyprotein Lean protein bar comes in,one bar is just around 150 calories with 10 grams of protein which is derived from whey
And the taste oh well believe me its too good to be true,i finally added something so yummy while being on such low calories and it takes care of my cravings without even a bit of guilt !
-
 #zyzz #aesthetics #jeffseid #mashaAllah #esn #proteinbar #hypbars #evolutionsportsnutrition #mumbai #fitness #fitfam #likeforlike #arnoldschwarzenegger #inspiration #motivationalquotes #followforfollow #classicphysique #motivation #bodybuilding #ifbb #npc #leanmuscle #prepcoach
2 0 55 seconds ago

Selfie a day keeps the haters away ☀

Selfie a day keeps the haters away ☀
14 4 6 minutes ago

☝️👌👌 #chest #chestworkout #gymmotivation #love #fuckhaters #eyes #zyzz

☝️👌👌#chest #chestworkout #gymmotivation #love #fuckhaters #eyes #zyzz
38 1 6 minutes ago

Goals 💪

Goals 💪
76 4 7 minutes ago

Winter is creeping .. time to get stacking 💪🏽

Winter is creeping .. time to get stacking 💪🏽
17 2 13 minutes ago

On saturdays i wear real people clothes 👕 . . . . . ------------------------------------------------------------------ Check out some of my client transformations at... www.thepitgymjq.com To work with me at BIRMINGHAMS BEST BODY TRANSFORMATION facility & #039;THE PIT GYM& #039; fill in the short application on this link >>> https://kieranquinlanfitness.clickfunnels.com/copy-of-the-pit-transformation-content5fr99o5a  Join the 1000& #039;s of people getting amazing results as part of #teamkqf APPLY NOW TO FIND OUT MORE! ✏️✏️✏️ ---------------------------------------------------------------------- #thepitgym #kqf #instafit  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #muscle #sweat #lifestyle #zyzz #gains #fitness #motivation #fitfam #exercise #fitnessmodel #weightlifting #inspire #strength #shredded #nutrition

On saturdays i wear real people clothes 👕
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.
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.
. ------------------------------------------------------------------
Check out some of my client transformations at... www.thepitgymjq.com 
To work with me at BIRMINGHAMS BEST BODY TRANSFORMATION facility 'THE PIT GYM' fill in the short application on this link >>> https://kieranquinlanfitness.clickfunnels.com/copy-of-the-pit-transformation-content5fr99o5a  Join the 1000's of people getting amazing results as part of #teamkqf APPLY NOW TO FIND OUT MORE! ✏️✏️✏️ ---------------------------------------------------------------------- #thepitgym#kqf#instafit  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #focus #dedication #strength#ripped#swole#muscle#sweat#lifestyle#zyzz#gains#fitness#motivation#fitfam#exercise#fitnessmodel#weightlifting#inspire#strength#shredded#nutrition
544 2 16 minutes ago

🍕

🍕
161 9 16 minutes ago

Roooooawh💪👿 ⠀⠀⠀⠀⠀⠀⠀⠀ 🎥@andreideiu_⠀⠀⠀⠀⠀⠀⠀⠀⠀ ━━━━━━━━━━━━━━━━━━━⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎳Follow Us For More:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏴@Hellarichandfit⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏴@Hellarichandfit⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏴@Hellarichandfit⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ━━━━━━━━━━━━━━━━━━━⠀⠀⠀⠀⠀⠀⠀⠀ 👑For more great physics and aesthetics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jeffseid  #davidlaid  #zyzz  #aesthetic #shredded  #bodybuilding  #mrolympia #mensphysique  #fitness  #gymshark  #getshredded #abs  #chestday  #gym  #workout  #mirin #classicphysique  #bodybuildingmotivation #bodybuildinglifestyle  #fitnessmotivation #fitnessmodel  #absworkout  #pic  #video #fit #body #protein

Roooooawh💪👿
⠀⠀⠀⠀⠀⠀⠀⠀
🎥@andreideiu_
⠀⠀⠀⠀⠀⠀⠀⠀⠀
━━━━━━━━━━━━━━━━━━━⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎳Follow Us For More:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏴@Hellarichandfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏴@Hellarichandfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏴@Hellarichandfit⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
━━━━━━━━━━━━━━━━━━━⠀⠀⠀⠀⠀⠀⠀⠀
👑For more great physics and aesthetics.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jeffseid #davidlaid #zyzz #aesthetic#shredded #bodybuilding #mrolympia#mensphysique #fitness #gymshark #getshredded
#abs #chestday #gym #workout #mirin#classicphysique #bodybuildingmotivation#bodybuildinglifestyle #fitnessmotivation#fitnessmodel #absworkout #pic #video #fit #body #protein
18 1 22 minutes ago

Tras un arrastre de 15 series previas, ayer sólo salieron 2 repeticiones con 52K. El tiempo es tu mejor arma, no la descuides. Gracias a @borcorucopor su ayuda jajaja y @bdm_beafitsiempre al pie del cañón. #Motivation #followme #goals #workout #fitnessaddict #beastmode #biceps #muscles #healthyfood #shoulder #iffbpro #goodmorning #zyzz #bodybuildingmotivation #gainz #menphysique #physique #physics #oldschool #instasize  #shredder #belegend #goodmorning

Tras un arrastre de 15 series previas, ayer sólo salieron 2 repeticiones con 52K.

El tiempo es tu mejor arma, no la descuides. 
Gracias a @borcoruco por su ayuda jajaja y @bdm_beafit siempre al pie del cañón.

#Motivation #followme #goals #workout #fitnessaddict #beastmode #biceps #muscles #healthyfood #shoulder #iffbpro #goodmorning #zyzz #bodybuildingmotivation #gainz #menphysique #physique #physics #oldschool #instasize  #shredder #belegend #goodmorning
20 3 24 minutes ago

• • Always got my @usnukBCAA with me whilst Training, preventing as much muscle breakdown as possible, great flavours, mix well and always give outstanding results, favourite flavours are Blue Raspberry, Tangerine and Cloudy Lemonade from the fizzy range _ This bulks showing good progress, mainly strength excited to see the physique I can bring this off season/winter before the shreds start for summer next year FOCUSED, DETERMINED, ZONED IN! LETS GET IT! _ @usnuk@usnfit@vqfit @strengthshopuk@beargrips @musclefooduk• • #usnuk #teamusn #vqfit #IAmVanquish #beargrips #strengthshop #strengthshopuk #liftlife #gymaholic #mensphysique #gymlife #bulking #liftingcommunity #ectomorph #transformation #aesthetics #bodybuilding #powerlifting #progression #shredded #physique #motivation #grind #zyzz #braaah #fitspo #fitfam #fitness #instafit #instalike

•
•
Always got my @usnuk BCAA with me whilst
Training, preventing as much muscle breakdown 
as possible, great flavours, mix well and 
always give outstanding results, favourite 
flavours are Blue Raspberry, Tangerine and 
Cloudy Lemonade from the fizzy range
_
This bulks showing good progress, 
mainly strength excited to see the physique I can bring this off season/winter before the shreds start for summer next year
FOCUSED, DETERMINED, ZONED IN!
LETS GET IT! 
_
@usnuk @usnfit
@vqfit 
@strengthshopuk
@beargrips 
@musclefooduk •
•
#usnuk #teamusn #vqfit #IAmVanquish #beargrips #strengthshop #strengthshopuk #liftlife #gymaholic #mensphysique #gymlife #bulking #liftingcommunity #ectomorph #transformation #aesthetics #bodybuilding #powerlifting #progression #shredded #physique #motivation #grind #zyzz #braaah #fitspo #fitfam #fitness #instafit #instalike
20 1 27 minutes ago

Piyasa fiyatından %5 indirimli supplement satın almak isteyenler “power6165” indirim koduyla www.powerprotein.com.tr adresine girebilirsiniz Uzaktan Eğitim için mesaj atabilirsiniz (kişiye özel Antrenman programı Beslenme programı Supplement desteği Whatsappdan iletişim) #aesthetics #zyzz #fitfam #getstrong #fitx #naturalfitness #gymmotivation #gymlife #shredded #ripped #biceps #triceps #musculation #fitnessbody #fitspration #strong #squat #gym #fit #muscle #muscles #workout #personaltrainer #exercise #training #gymtime #bodyfitness #arms #macfit #fitness

Piyasa fiyatından %5 indirimli supplement satın almak isteyenler “power6165” indirim koduyla www.powerprotein.com.tr adresine girebilirsiniz 
Uzaktan Eğitim için mesaj atabilirsiniz (kişiye özel Antrenman programı 
Beslenme programı 
Supplement desteği 
Whatsappdan iletişim)
#aesthetics #zyzz #fitfam #getstrong #fitx #naturalfitness #gymmotivation #gymlife #shredded #ripped #biceps #triceps#musculation#fitnessbody#fitspration #strong #squat #gym #fit #muscle #muscles #workout #personaltrainer #exercise #training #gymtime #bodyfitness #arms #macfit #fitness
1224 2 29 minutes ago

I know need more practice on these but I& #039;m getting it slowly 👌💪

I know need more practice on these but I'm getting it slowly 👌💪
20 5 30 minutes ago

A picture can usually tell a thousand words... This picture just screams Gainz!!! . . . #Fitness #GymJunkie #PT #PersonalTrainer #Chestday #Chestworkout #dumbbellworkout #SnapFitness #Gym #Gymshark #lvft #Workout #Raj #Adidas #Zyzz #mirin

A picture can usually tell a thousand words...
This picture just screams Gainz!!!
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.
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#Fitness #GymJunkie #PT #PersonalTrainer #Chestday #Chestworkout  #dumbbellworkout #SnapFitness #Gym #Gymshark #lvft #Workout #Raj #Adidas #Zyzz #mirin
17 3 30 minutes ago

Make Changes, Not Excuses! double tap if you like this what are you think about this rate it from 1 to 10 Don& #039;t forget to follow us 💪 follow @luxurfitfollow @fitnessforelifefore daily motivation videos credit@ulisses_world____________________ for unique shirts or new products Visit our website for 30 % off sale of all new products 👇💟 Www.luxurpath.com link in bio (profile) ___________________ Sheare the love with us Hashtags us 💟 #luxurfit #fitnessforelife #ulissessworld #fitluxur #travelluxur ____________________ more motivation like this Follow ☛@luxurfit Follow ☛@fitnessforelife Follow ☛@ulissess.world Follow ☛@travel.luxur Follow ☛@fit.luxur _____________________ #gymmotivation #strenght #fitfreak #shreddedunion #instagym #gymaddict #gymaesthetics #ironaddict #gymtime #GymTime #workoutwear #fitspiration #fitnessmotivation #fitnessfreaks #noexcuses #traindirty #gymaholic #physiqueshow #FitLife #zyzz

Make Changes, Not Excuses!
double tap if you like this
what are you think about this rate it from 1 to 10
Don't forget to follow us 💪
follow @luxurfit
follow @fitnessforelife
fore daily motivation videos
credit@ulisses_world
____________________
for unique shirts or new products
Visit our website for 30 % off sale of all new products 👇💟
Www.luxurpath.com link in bio (profile)
___________________
Sheare the love with us
Hashtags us 💟

#luxurfit
#fitnessforelife
#ulissessworld
#fitluxur
#travelluxur
____________________
more motivation like this

Follow ☛@luxurfit

Follow ☛@fitnessforelife

Follow ☛@ulissess.world

Follow ☛@travel.luxur

Follow ☛@fit.luxur
_____________________

#gymmotivation #strenght #fitfreak #shreddedunion #instagym #gymaddict #gymaesthetics #ironaddict #gymtime #GymTime #workoutwear #fitspiration #fitnessmotivation #fitnessfreaks #noexcuses #traindirty #gymaholic #physiqueshow #FitLife #zyzz
31 0 36 minutes ago

First squatting session. Managed a double of 140kg and then a slightly ugly double of 150kg. That used to be my 1rm. Excited to work on this and see where we can go from here! P.s. thanks @brianhallmond& @britty.cook for pushing me to go heavier! 🏋🏻‍♂️📈

First squatting session. Managed a double of 140kg and then a slightly ugly double of 150kg. That used to be my 1rm. Excited to work on this and see where we can go from here!  P.s. thanks @brianhallmond & @britty.cook for pushing me to go heavier! 🏋🏻‍♂️📈
27 8 46 minutes ago

No one ever asks what made you GAIN weight. . I never thought I’d be brave enough to share this part of my life. . Though this is painful to share, I know we are stronger when we talk about our struggles-and I hope you will share yours with me below. ( #metoo) . When I was 21 I was slipped a date-rape drug.  The remaining details are not significant to my story, but something was taken from me that night that I’ll never get back. . The final words I was left with were “I only gave you what you deserved”...which were words that pierced my heart and mind for many years to come. . What I...deserved??? . I immediately turned to food for comfort. Honestly, the more weight I gained-the safer I felt. I felt like if I was overweight, no one would find me attractive and I wouldn’t ever get hurt again. . But the weight that I carried pierced much deeper. . Instead of dealing with it, I tucked it away in my mind and hoped I would never have to face it. I started eating my feelings instead... . The sad reality is: 1 in 6 women will be a victim of sexual assault/rape. And it’s something we don’t talk about. At least I didn’t for many years. It was a secret I hid from the world because I felt so ashamed. . NOBODY is deserving of that. NOBODY. And it took me many years to fully believe that. . I didn’t take care of myself anymore... I didn’t love myself anymore... Food was the only comfort that I had... The thought of taking it away made me UNcomforable. . But I took my life BACK...and so can you. . I share this with you, because I know I’m not alone. Many of us had an event that triggered us to gain weight. But the beautiful thing is: you have the power within you to overcome it. . We are not defined by our past.  We are not what had happened to us.  We have the power to design a bright future and never look back.  We have nothing to be ashamed of. . Our trials can become our TRIUMPHS. Our tests can become our TESTIMONY.  Our messes can become our MESSAGE. . And I know that if I can overcome my struggles...so can YOU.❤️️️️️ cc: @weightlosshero #tranformationtuesday  #tranformation  #zyzz  #grind #aesthetic  #Motivationquotes  #Motivation #happytime  #positive  #quoteoftheday  #inspo

No one ever asks what made you GAIN weight.
.
I never thought I’d be brave enough to share this part of my life.
.
Though this is painful to share, I know we are stronger when we talk about our struggles-and I hope you will share yours with me below. (#metoo)
.
When I was 21 I was slipped a date-rape drug. 
The remaining details are not significant to my story, but something was taken from me that night that I’ll never get back.
.
The final words I was left with were “I only gave you what you deserved”...which were words that pierced my heart and mind for many years to come.
.
What I...deserved???
.
I immediately turned to food for comfort. Honestly, the more weight I gained-the safer I felt. I felt like if I was overweight, no one would find me attractive and I wouldn’t ever get hurt again.
.
But the weight that I carried pierced much deeper.
.
Instead of dealing with it, I tucked it away in my mind and hoped I would never have to face it. I started eating my feelings instead...
.
The sad reality is: 1 in 6 women will be a victim of sexual assault/rape. And it’s something we don’t talk about. At least I didn’t for many years. It was a secret I hid from the world because I felt so ashamed.
.
NOBODY is deserving of that. NOBODY. And it took me many years to fully believe that.
.
I didn’t take care of myself anymore...
I didn’t love myself anymore...
Food was the only comfort that I had...
The thought of taking it away made me UNcomforable.
.
But I took my life BACK...and so can you.
.
I share this with you, because I know I’m not alone. Many of us had an event that triggered us to gain weight. But the beautiful thing is: you have the power within you to overcome it.
.
We are not defined by our past. 
We are not what had happened to us. 
We have the power to design a bright future and never look back. 
We have nothing to be ashamed of.
.
Our trials can become our TRIUMPHS.
Our tests can become our TESTIMONY. 
Our messes can become our MESSAGE.
.
And I know that if I can overcome my struggles...so can YOU.❤️️️️️
cc: @weightlosshero

#tranformationtuesday #tranformation #zyzz #grind#aesthetic #Motivationquotes #Motivation#happytime #positive #quoteoftheday #inspo
13 1 47 minutes ago

28 2 55 minutes ago

Give it your all or don’t give it at all👊

Give it your all or don’t give it at all👊
78 6 1 hour ago

That 4 days of rest (binge drinking most of the time) did my body good. 225lbs and still pretty lean. Thanks to mostly estrogen blockers I stay this lean on a bulk Ahahah cuts out all the unnecessary BS that retains water and fats. Best part is your strength and density just increases 🤙🏼👌🏼👍🏼. Thanks to @socalsupps estroblocker nolvastane I’m able to stay this dry. #internationalchestday #nattylighting #aesthetics #bodybuilding #classicphysique #mensphysique #fit #fitfam #firness #fitspo #fitspiration #fitnessmotivation #instafit #bootygains #legday #cakeday #zyzz #umirin #mirin #getbigordiemirin

That 4 days of rest (binge drinking most of the time) did my body good.

225lbs and still pretty lean. Thanks to mostly estrogen blockers I stay this lean on a bulk Ahahah cuts out all the unnecessary BS that retains water and fats. Best part is your strength and density just increases 🤙🏼👌🏼👍🏼. Thanks to @socalsupps  estroblocker nolvastane I’m able to stay this dry. 
#internationalchestday
#nattylighting
#aesthetics
#bodybuilding
#classicphysique
#mensphysique
#fit
#fitfam
#firness
#fitspo
#fitspiration
#fitnessmotivation 
#instafit
#bootygains
#legday
#cakeday
#zyzz
#umirin
#mirin
#getbigordiemirin
48 7 1 hour ago

Zyzzare al tramonto è come svegliarsi e sapere di avere le ali, prendere il volo e girare il mondo. NO LIMITS #nolimits #tramonto #posing #zyzz #free #times #redhour #hapoyhour #photos #arte #fotografia #noreflex #reflex #hd #highquality #indifferent

Zyzzare al tramonto è come svegliarsi e sapere di avere le ali, prendere il volo e girare il mondo. NO LIMITS
#nolimits
#tramonto #posing #zyzz #free #times #redhour #hapoyhour #photos #arte #fotografia #noreflex #reflex #hd #highquality #indifferent
29 1 1 hour ago

24 2 1 hour ago

A winner never whines👌🏻💪🏻

A winner never whines👌🏻💪🏻
106 5 1 hour ago

Two beasts 💪 @jeff_seid@jerryseid Shoutouts - instaDM 📩

Two beasts 💪 @jeff_seid @jerryseid 
Shoutouts - instaDM 📩
505 5 1 hour ago

Physique goals 🔥💪 . 👉 @athleti.x 💪 ceo/founder: @fabianocarrozzo🔥

Physique goals 🔥💪 .
👉 @athleti.x 💪 ceo/founder: @fabianocarrozzo 🔥
106 2 1 hour ago

From last few years I been trying to get a 3D look. And I believe that Chest workouts have greatly helped me get closer to my goal. #bulking #tuesdaymotivation #npcphysique #cantwaittocut #positivevibes #motivation #workout #musclesport #gym #24hourfitness #zyzz #bodybuilder #gains #bodybuilding #npcmensphysique #determination

From last few years I been trying to get a 3D look. And I believe that Chest workouts have greatly helped me get closer to my goal. #bulking #tuesdaymotivation #npcphysique #cantwaittocut #positivevibes #motivation #workout #musclesport #gym  #24hourfitness #zyzz #bodybuilder #gains #bodybuilding #npcmensphysique #determination
50 5 1 hour ago

Behind every good MAN is a great WOMAN and I& #039;m extremely lucky to have you❤💪! Thank you for pushing me through every set when I need it!! And putting up with me outside of the gym lol @jesss_low

Behind every good MAN is a great WOMAN and I'm extremely lucky to have you❤💪! Thank you for pushing me through every set when I need it!! And putting up with me outside of the gym lol @jesss_low
259 17 8 hours ago

Each of us has a different makeup of muscle fiber types. 👇📍 ⠀ Your muscle fiber type may influence what sports you are naturally good at or whether you are fast or strong. ⠀ Olympic athletes tend to fall into sports that match their genetic makeup. 👣 ⠀ Olympic sprinters have been shown to possess about 80 percent fast twitch fibers while those who excel in marathons tend to have 80 percent slow twitch fibers. 📌🚴 ⠀ With consistent endurance training, muscle fibers can develop more and improve their ability to cope with and adapt to the stress of exercise. ⠀ The same is true for heavy weightlifting and fast twitch qualities. ✅💯 _ @thegoldlane_

Each of us has a different makeup of muscle fiber types. 👇📍
⠀
Your muscle fiber type may influence what sports you are naturally good at or whether you are fast or strong.
⠀
Olympic athletes tend to fall into sports that match their genetic makeup. 👣
⠀
Olympic sprinters have been shown to possess about 80 percent fast twitch fibers while those who excel in marathons tend to have 80 percent slow twitch fibers. 📌🚴
⠀
With consistent endurance training, muscle fibers can develop more and improve their ability to cope with and adapt to the stress of exercise. ⠀
The same is true for heavy weightlifting and fast twitch qualities. ✅💯
_

@thegoldlane_
57 5 13 hours ago

Chest and back 👌

Chest and back 👌
78 14 14 hours ago

Livfull och passionerad

Livfull och passionerad
114 2 23 September, 2018 10:27

How deceiving are these #snapchat #filters lol....... Live and learn... When you speak to one, you get immersed into their truth believing thats the only way... But when you speak to a few, you realise that the perception is what you make it. You set your boundaries which you should keep... have your own experiences and that& #039;s what makes you... If you don& #039;t feel alive you& #039;re not living. 😘

How deceiving are these #snapchat #filters lol.......
Live and learn... When you speak to one, you get immersed into their truth believing thats the only way... But when you speak to a few, you realise that the perception is what you make it.
You set your boundaries which you should keep... have your own experiences and that's what makes you... If you don't feel alive  you're not living. 😘
196 21 22 September, 2018 18:09

#lighting = #shredded "When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one that has opened for us.” —Helen Keller👏

#lighting = #shredded
"When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one that has opened for us.” —Helen Keller👏
188 10 20 September, 2018 12:41

Det viktigaste är att köra kalsonger på stan!

Det viktigaste är att köra kalsonger på stan!
257 10 20 September, 2018 07:54

Building the wings for the next flight.✈️✈️✈️✈️✈️✈️✈️ Surround yourself with people who give you the opportunities to grow and develop. People who give you feedback and get into your psyche( the right way); helping you to comprehend yourself and the environment you are in ☕💭

Building the wings for the next flight.✈️✈️✈️✈️✈️✈️✈️ Surround yourself with people who give you the opportunities to grow and develop. People who give you feedback and get into your psyche( the right way); helping you to comprehend yourself and the environment you are in ☕💭
174 10 18 September, 2018 14:20

No matter how good person you are, you are evil in someones story

No matter how good person you are, you are evil in someones story
316 17 15 September, 2018 12:38

Definitely kicked ass today! #shoulders done! 👌 #training with a partner (@veeactive) definitely breaks the training #plateau...... Keep #grinding!

Definitely kicked ass today! #shoulders done! 👌
#training with a partner (@veeactive) definitely breaks the training  #plateau......
Keep #grinding!
148 9 14 September, 2018 20:22

475 26 8 September, 2018 07:11

"Today& #039;s pain is tomorrow& #039;s power. The more you suffer today, the stronger you are tomorrow." Self-pity is self-defeating. Tomorrow& #039;s success is based on today& #039;s discomfort. Plus, willpower is like a muscle: The more you exercise it, the stronger your will gets. And the easier it is to call on when dedication and persistence make all the difference. #fitnessmotivation #offseasson #bulking #zyzz #mirin #sikkuntgeneration

"Today's pain is tomorrow's power. The more you suffer today, the stronger you are tomorrow."
Self-pity is self-defeating. Tomorrow's success is based on today's discomfort. Plus, willpower is like a muscle: The more you exercise it, the stronger your will gets.
And the easier it is to call on when dedication and persistence make all the difference.
#fitnessmotivation #offseasson #bulking #zyzz #mirin #sikkuntgeneration
262 45 5 September, 2018 16:24

aesthetics must never die

aesthetics must never die
484 23 5 September, 2018 10:45

Graticcio tommasi

Graticcio tommasi
262 17 1 September, 2018 19:20

624 38 21 August, 2018 12:10

When you play, play hard; when you work, don& #039;t play at all.

When you play, play hard; when you work, don't play at all.
575 35 15 August, 2018 15:42

#POSE TO EDUCATE........... #success👌 #Hard work is not enough. If it was the constructions workers may be the wealthiest people on the earth..Hard work is only 25 % of achieving success. Organisation, perfectionism, and prudence is the rest. - You need to be able to check your work - Prudence - the ability to make the right decision - Admit you are lost : that& #039;s the day you& #039;ll allow yourself to find people to give you a tip.. - Learn from other people.. Accumulative wisdom... Organisms who learn from others& #039; organism trial and error win.... & #039;& #039;You don& #039;t have to get hit by a car to know you have to look both ways... "Richard mackins... Peace out!

#POSE TO EDUCATE........... #success👌

#Hard work is not enough. If it was the constructions workers may be the wealthiest people on the  earth..Hard work is only 25 % of achieving success.
Organisation, perfectionism, and prudence is the rest. -  You need to be able to check your work
- Prudence - the ability to make the right decision - Admit you are lost : that's the day you'll allow yourself  to find people to give you a tip..
- Learn  from other people.. Accumulative wisdom... Organisms who learn from others' organism trial and error win.... ''You don't have to get hit by a car to know you have to look both ways... "Richard mackins... Peace out!
174 7 27 July, 2018 16:47

A bit of a change to the #back since I have started going a little #heavier... Even though the angle, skin shade and the lighting differs.. When you know, you know 🤔😜 #weighttraining #postgym #selfie #transformation

A bit of a change to the #back since I have  started going a little #heavier...
Even though the angle, skin shade and the lighting differs.. When you know, you know 🤔😜
#weighttraining #postgym #selfie #transformation
59 3 19 hours ago

Saturday! #walk and then #gym this morning! Then #footy #physio ... #busy busy 🐁 #selfie #abs #gainz #fitnesslife #fitnessmotivation #fitspiration #posing #physique #bikini

Saturday! #walk and then #gym this morning! Then #footy #physio ... #busy busy 🐁

#selfie #abs #gainz #fitnesslife #fitnessmotivation #fitspiration #posing #physique #bikini
75 9 12 May, 2018 08:33

🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 #fact of the day: You need 8.5hr of #sleep to increase your fat loss! But most importantly you need it for better #cognitive #function. #postgym #pose #gainz #gym #selfie #health

🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 #fact of the day:

You need 8.5hr of #sleep to increase your fat loss! But most importantly you need it for better #cognitive #function. 
#postgym #pose #gainz #gym #selfie #health
65 6 7 April, 2018 16:16

1st day complete! Super happy as just eaten obvs. #training done. #progress pic so far 😘

1st day complete! Super happy as just eaten obvs. #training done.
#progress pic so far 😘
56 3 3 April, 2018 19:48

When you& #039;ve got to warm up those #feet prior #nightout, prior #heels, prior #dancing. #selfie #posing #older

When you've got to warm up those #feet prior #nightout, prior #heels, prior #dancing. #selfie #posing #older
96 1 31 August, 2017 18:05

Top zyzz Posts

Tras un arrastre de 15 series previas, ayer sólo salieron 2 repeticiones con 52K. El tiempo es tu mejor arma, no la descuides. Gracias a @borcorucopor su ayuda jajaja y @bdm_beafitsiempre al pie del cañón. #Motivation #followme #goals #workout #fitnessaddict #beastmode #biceps #muscles #healthyfood #shoulder #iffbpro #goodmorning #zyzz #bodybuildingmotivation #gainz #menphysique #physique #physics #oldschool #instasize  #shredder #belegend #goodmorning

Tras un arrastre de 15 series previas, ayer sólo salieron 2 repeticiones con 52K.

El tiempo es tu mejor arma, no la descuides. 
Gracias a @borcoruco por su ayuda jajaja y @bdm_beafit siempre al pie del cañón.

#Motivation #followme #goals #workout #fitnessaddict #beastmode #biceps #muscles #healthyfood #shoulder #iffbpro #goodmorning #zyzz #bodybuildingmotivation #gainz #menphysique #physique #physics #oldschool #instasize  #shredder #belegend #goodmorning
20 3 24 minutes ago

Give it your all or don’t give it at all👊

Give it your all or don’t give it at all👊
78 6 1 hour ago

From last few years I been trying to get a 3D look. And I believe that Chest workouts have greatly helped me get closer to my goal. #bulking #tuesdaymotivation #npcphysique #cantwaittocut #positivevibes #motivation #workout #musclesport #gym #24hourfitness #zyzz #bodybuilder #gains #bodybuilding #npcmensphysique #determination

From last few years I been trying to get a 3D look. And I believe that Chest workouts have greatly helped me get closer to my goal. #bulking #tuesdaymotivation #npcphysique #cantwaittocut #positivevibes #motivation #workout #musclesport #gym  #24hourfitness #zyzz #bodybuilder #gains #bodybuilding #npcmensphysique #determination
50 5 1 hour ago

253Ibs(115kg) Deadlift at 138Ibs(62kg) bodyweight🔥 Does this count?? Before you say that my back was arched, that my feet were slightly off the ground and that I look constipated, I know lol. It’s only been my first 1-2 months of deadlifting and I’m still improving day by day. I know that this isn’t the heaviest but I guess it’s okay for a 14 year old who’s been deadlifting for a short while. I can’t wait to deadlift more weight in the next couple of months🙏🏽 Also it’s not all about weight, it’s also about form (which isn’t great in this video). Need to work on my back keeping straight!! Also, this video was recorded at a strange angle it wasn’t actually lopsided😂 Leave your opinions and things I could improve on below⬇️ wearing the black @myproteinukstringer😍 - #teenbodybuilding #deadlift #gymshark

253Ibs(115kg) Deadlift at 138Ibs(62kg) bodyweight🔥  Does this count?? Before you say that my back was arched, that my feet were slightly off the ground and that I look constipated, I know lol. It’s only been my first 1-2 months of deadlifting and I’m still improving day by day. I know that this isn’t the heaviest but I guess it’s okay for a 14 year old who’s been deadlifting for a short while. I can’t wait to deadlift more weight in the next couple of months🙏🏽 Also it’s not all about weight, it’s also about form (which isn’t great in this video). Need to work on my back keeping straight!! Also, this video was recorded at a strange angle it wasn’t actually lopsided😂 Leave your opinions and things I could improve on below⬇️ wearing the black @myproteinuk stringer😍
-
#teenbodybuilding 
#deadlift
#gymshark
264 71 22 September, 2018 19:45

Getting shredded again fueled by a sushi cheatmeal and three @nocco;) Low bodyfat and day after cheatmeal is key to IG pics🤣

Getting shredded again fueled by a sushi cheatmeal and three @nocco ;)
Low bodyfat and day after cheatmeal is key to IG pics🤣
936 44 23 September, 2018 14:06