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Latest #workoutathome Posts

@HomeHIIT Post Workout Selfie!! Just One day old of Keto Diet n I am already feeling AWESOME 😎💪🏼👍🏻 Tips and tricks are coming your way guys!! N The results!! As always. Keep is simple, Keep it Healthy.. #ketolife #healthyme . . . . . . #healthyfood #healthylifestyle #health #workout #hiit #workoutathome #noexcuses #ketotransformation #ketosis #fitness #fitnessmotivation #healthjourney #fitnessjourney #healthychoices #instafit #fitspo #nevergiveup #inspire #workhard #bodybuilding #goals #selflove #strongnotskinny

@Home HIIT Post Workout Selfie!!
Just One day old of Keto Diet n I am already feeling AWESOME 😎💪🏼👍🏻
Tips and tricks are coming your way guys!! N The results!!
As always. Keep is simple, Keep it Healthy..#ketolife #healthyme .
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#healthyfood #healthylifestyle #health #workout #hiit #workoutathome #noexcuses #ketotransformation #ketosis #fitness #fitnessmotivation #healthjourney #fitnessjourney #healthychoices #instafit #fitspo #nevergiveup #inspire #workhard #bodybuilding #goals #selflove #strongnotskinny
10 0 8 hours ago

Wow, the day got away from me! Great workout this morning! Went heavy to really give my biceps 💪 & back a good workout. Have an awesome hump day! . . . . . . . . #workout💪 #fitnessjourney #bicepworkout #strongerthanever #getitdoneearly #redhairdontcare💋 #healthychoices #enjoythejourney #enjoytheoutdoors #enjoyinglife💯 #lovelife❤️ #noexcuses🚫 #positive_energy #over40andfabulous #goodlifestyle #workoutathome

Wow, the day got away from me! Great workout this morning! 
Went heavy to really give my biceps 💪 & back a good workout. 
Have an awesome hump day!
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#workout💪 #fitnessjourney #bicepworkout #strongerthanever #getitdoneearly #redhairdontcare💋 #healthychoices #enjoythejourney #enjoytheoutdoors #enjoyinglife💯 #lovelife❤️ #noexcuses🚫 #positive_energy #over40andfabulous #goodlifestyle #workoutathome
1 0 8 hours ago

Preview of coming up project. Can& #039;t wait what it is? Stay tuned 👠

Preview of coming up project.
Can't wait what it is?
Stay tuned 👠
9 1 8 hours ago

If you are on a mission to improve your health then I salute you! Here is a bodyweight only workout that you can do anywhere. Good luck👍🏽 Thank you @coachnymfor the audio motivation🎧 #workoutwithme #getfitwithme #trainwithme #calisthenicsworkout #bodyweighttraining #workoutanywhere #homeworkouts #workoutathome #fullbodyworkout #bodyweightexercises #cardioworkout #fitnesstrainer #dailyworkout #fitandhealthy #workingoutathome #noexcuses #dailyfitness #loseweightnow #burnfat #anyonecandoit #fitcoach #personaltrainer

If you are on a mission to improve your health then I salute you! Here is a bodyweight only workout that you can do anywhere. Good luck👍🏽 Thank you @coachnym for the audio motivation🎧#workoutwithme #getfitwithme #trainwithme #calisthenicsworkout #bodyweighttraining #workoutanywhere #homeworkouts #workoutathome #fullbodyworkout #bodyweightexercises #cardioworkout #fitnesstrainer #dailyworkout #fitandhealthy #workingoutathome #noexcuses #dailyfitness #loseweightnow #burnfat #anyonecandoit #fitcoach #personaltrainer
9 0 8 hours ago

Is the squat in all its forms the best compound exercise ?? Whats your favourite? Tag a friend who needs to squat !! 🏋️‍♀️ . . . #squatsaregreat #gottalovesquats #compoundmoves #workoutforweightloss #eatlessmovemore #workthosemuscles #gymworkouts #workoutathome #squatright #goodformcounts #fatbusting #fatloss #fatburning

Is the squat in all its forms the best compound exercise ??
Whats your favourite?
Tag a friend who needs to squat !!
🏋️‍♀️ .
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#squatsaregreat 
#gottalovesquats
#compoundmoves 
#workoutforweightloss 
#eatlessmovemore 
#workthosemuscles 
#gymworkouts 
#workoutathome
#squatright
#goodformcounts 
#fatbusting #fatloss #fatburning
0 0 8 hours ago

Good morning sunshine ☀️! Today you get a really rare picture of me 👉 swipe to the right. I am on a business trip and have the opportunity to use the gym here 🏋🏼‍♀️. In Hamburg I am not in any gym or fitness club (so far). Doing all my workouts in the living room or garden. Using just my own weight, dumbbells, resistance bands and a fitness ball from. This totally works for me even though there are some exercises I cannot do with that. E.g. pull ups. But currently I can practice that in a outdoor gym called “Trimm Dich Pfad” which is located at my running trail - because I am not allowed to buy a pull up machine for using it at home 🙄 how are you training? #fitfam #breakfast #businesstrip #berlin #meliaberlin #meliahotel #gym #morningworkout #fitgirl #fruitbowl #healthybreakfast #gymqueen #capitalcity #strongwoman #earlybird #earlyworkout #emptygym #workoutathome #joghurt #yogurt #cereals #postworkoutmeal #postworkout

Good morning sunshine ☀️! Today you get a really rare picture of me 👉 swipe to the right. I am on a business trip and have the opportunity to use the gym here 🏋🏼‍♀️. In Hamburg I am not in any gym or fitness club (so far). Doing all my workouts in the living room or garden. Using just my own weight, dumbbells, resistance bands and a fitness ball from. This totally works for me even though there are some exercises I cannot do with that. E.g. pull ups. But currently I can practice that in a outdoor gym called “Trimm Dich Pfad” which is located at my running trail - because I am not allowed to buy a pull up machine for using it at home 🙄 how are you training? #fitfam #breakfast #businesstrip #berlin #meliaberlin #meliahotel #gym #morningworkout #fitgirl #fruitbowl #healthybreakfast #gymqueen #capitalcity #strongwoman #earlybird #earlyworkout #emptygym #workoutathome #joghurt #yogurt #cereals #postworkoutmeal #postworkout
29 2 8 hours ago

Truth: I do not like some of the moves because I find it hard to do too-- push ups is my biggest struggle but I still do it because I love the results I get. It makes my arms a little stronger and help form my baby biceps. Like what they say "No Pain No Gain" W5D2 of #liift4exclusivecoachtestgroup

Truth: I do not like some of the moves because I find it hard to do too-- push ups is my biggest struggle but I still do it because I love the results I get. It makes my arms a little stronger and help form my baby biceps. 
Like what they say "No Pain No Gain" 
W5D2 of #liift4exclusivecoachtestgroup
12 1 8 hours ago

Late night and busy day but I got my workout done ✅ 🏋️‍♀️ . . My mother called during my workout window soooo I had to push it back and told myself no your not pushing it off!! 💪 . . I will edit the video in the morning cause my brain is mush lol shake and veggie patty for my post workout meal and then bed 💤💤 . . Going to try to finish most if not all of the packing for the house and then our last few days will be cleaning out jons studio and then the house 💪 . . . #packinghouse #ontoournextadventure #justbreathe #lateworkoutbutgotitdone #workoutathome #healthylifestyle #choosehappiness #grattitudeistheattitude

Late night and busy day but I got my workout done ✅ 🏋️‍♀️
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My mother called during my workout window soooo I had to push it back and told myself no your not pushing it off!! 💪
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I will edit the video in the morning cause my brain is mush lol shake and veggie patty for my post workout meal and then bed 💤💤
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Going to try to finish most if not all of the packing for the house and then our last few days will be cleaning out jons studio and then the house 💪
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#packinghouse #ontoournextadventure #justbreathe #lateworkoutbutgotitdone #workoutathome #healthylifestyle #choosehappiness #grattitudeistheattitude
12 1 9 hours ago

My why triceps hurt I hope y’all know that you are my inspiration, right? @johnnyboyvengashowed an excellent move for triceps + shoulders. Well I tried and failed, but I had a good laugh by myself. Couldn’t go further up than half way. Tried it from up to down and couldn’t do that either. I’ll keep practicing.Anyway, keep spreading the good stuff! Cheers, everyone! I’m off to the gym. 😊 . . . . . #triceps #tricepsworkout #plank #workoutmotivation #workoutathome #workoutfail #fitnessfun #reebokwomen #strongereveryday #fitwomen #fitnessjourney #gymaddict #fitdutchies #fitgirlsnl #takecareofyourbody #yogiswholift #shamangi #mixedgirl #arnejacobsen #foscarini #sevenchair #fitover40 #notperfectbuthappy #tonedbody #pilates #yogabeginner #fitwoman #corestrength

My why triceps hurt
I hope y’all know that you are my inspiration, right? @johnnyboyvenga showed an excellent move for triceps + shoulders. Well I tried and failed, but I had a good laugh by myself. Couldn’t go further up than half way. Tried it from up to down and couldn’t do that either. I’ll keep practicing.Anyway, keep spreading the good stuff! Cheers, everyone! I’m off to the gym. 😊
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#triceps #tricepsworkout #plank #workoutmotivation #workoutathome #workoutfail #fitnessfun #reebokwomen #strongereveryday #fitwomen #fitnessjourney #gymaddict #fitdutchies #fitgirlsnl #takecareofyourbody #yogiswholift #shamangi #mixedgirl #arnejacobsen #foscarini #sevenchair #fitover40 #notperfectbuthappy #tonedbody #pilates #yogabeginner #fitwoman #corestrength
40 6 9 hours ago

Can you spot baby love (cat) on this picture 😂 living his best life 🙌 No desire in my body to want to sweat for 45 min buttttt sometimes you will wait for eternity for motivation. You will gave those days where you just need to make it happen. . Think of why your doing it and how you will feel after because who ever finished a workout and said "well that was a waste" right!!??? . Day 2/80 and today was boottaay day! 🙌👌 I did one round before of this program and loved the results so I& #039;m that much more excited to do it again. . . . . . . . . #inspiration #flexiblemealplan #beachbodycoach #coachlife #fitishmom #athomeworkouts #mermaidhair #thickthighs #anxiety #postpartum #ootd #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #howtoloseweight #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #workoutchallenge #fitnurse #cnanurse #weightloss #80obsession #momboss #fitnessinspiration

Can you spot baby love (cat) on this picture 😂 living his best life 🙌
No desire in my body to want to sweat for 45 min buttttt sometimes you will wait for eternity for motivation. You will gave those days where you just need to make it happen. .
Think of why your doing it and how you will feel after because who ever finished a workout and said "well that was a waste" right!!??? .
Day 2/80 and today was boottaay day! 🙌👌 I did one round before of this program and loved the results so I'm that much more excited to do it again. .
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#inspiration#flexiblemealplan#beachbodycoach#coachlife#fitishmom#athomeworkouts#mermaidhair#thickthighs#anxiety#postpartum#ootd#plateau#beforeandafter#boymom#girlmom#weightloss#momlife#workoutprograms#howtoloseweight#newmom#workoutathome#athomeweightloss#momlife#womensfitness#mombod#workoutchallenge#fitnurse#cnanurse#weightloss#80obsession#momboss#fitnessinspiration
22 0 9 hours ago

Ran in the smoke and heat today which made it SO challenging, but I wanted to record my heart rate on the monitor before I have to give it back. Started at raab park here in poulsbo (while the kids played with grandma) and ran around the highschool and to our home and back! . Now I have a slightly sore throat from the smoke, but I remember it being this way all last summer too. It didn& #039;t stop me! But it probably should lol . How is everyone else doing with the forest fires and smog????

Ran in the smoke and heat today which made it SO challenging, but I wanted to record my heart rate on the monitor before I have to give it back. Started at raab park here in poulsbo (while the kids played with grandma) and ran around the highschool and to our home and back! .
Now I have a slightly sore throat from the smoke, but I remember it being this way all last summer too. It didn't stop me! But it probably should lol
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How is everyone else doing with the forest fires and smog????
14 6 9 hours ago

Có ngay body săn chắc đẹp như mơ với máy tập cơ tại nhà đấu giá chỉ từ 1000đ tại #chilindovietnam #đấugiá #chỉtừ1000đ #chilindovietnam #hcmc #hanoi #vietnam #chilindoauction #onlineshopping #saigon #onlineauctiontoday #gym #gymmotivation #workoutathome #workout #workoutmotivation

Có ngay body săn chắc đẹp như mơ với máy tập cơ tại nhà đấu giá chỉ từ 1000đ tại #chilindovietnam #đấugiá#chỉtừ1000đ #chilindovietnam #hcmc #hanoi #vietnam #chilindoauction #onlineshopping #saigon #onlineauctiontoday #gym #gymmotivation #workoutathome #workout #workoutmotivation
12 2 10 hours ago

W A K E • u p ✖️ call. What else but this, would I be doing at 5:30 in the morning? Huh?? 😂 This was me getting connected (body and brain 😅) and ready to teach this morning. How you wake up matters! What’s your routine? 🤸🏻‍♀️ #exercisetoFEELgreat @pilateshouseperth

W A K E • u p ✖️ call. What else but this, would I be doing at 5:30 in the morning? Huh?? 😂 This was me getting connected (body and brain 😅) and ready to teach this morning. How you wake up matters! What’s your routine? 🤸🏻‍♀️ #exercisetoFEELgreat @pilateshouseperth
107 4 10 hours ago

Week 5/Day 2 Back and Biceps 💪 ✅ It’s always exciting when a Disney princess makes a guest appearance 😂...oh and the claw... #momlife But really how can I complain. They make it more entertaining 😂 Something else to not complain about...tomorrow is a rest day and I am going to enjoy it. I am still feeling my chest and triceps day. And I am sure I will feel today’s workout tomorrow...😬 But that means it’s working!! YESSS!

Week 5/Day 2 Back and Biceps 💪 ✅ 
It’s always exciting when a Disney princess makes a guest appearance 😂...oh and the claw...
#momlife 
But really how can I complain. They make it more entertaining 😂 
Something else to not complain about...tomorrow is a rest day and I am going to enjoy it. 
I am still feeling my chest and triceps day. And I am sure I will feel today’s workout tomorrow...😬
But that means it’s working!! YESSS!
17 4 10 hours ago

從一放暑假就不停延後的日本行,終於出發啦!! 通常我的出遊都是跟著喬治先生工作走,在當地停留的時間,不會超過24小時。 朋友常常問我: 這樣妳不累嗎?! 時差 ,玩的又短.... 其實,我很享受在機上的時間,可以安安靜靜....看5.6部電影..... 好好的睡覺,跟機組哈拉聽些有趣的事。到了飯店,還可以健身+游泳🤩 Lucky的我是天亮就玩,天黑就睡覺的人,所以沒有時差的問題🤗。 有時跟本不出去,一早起來運動>>吃brunch >>悠哉放鬆的躺在床上 這次,因為颱風,沒辦法搭上回程的班機。班班爆滿, 還有等候兩天都沒辦法上機的旅客。 我也在機場守候一整天後,被告知沒辦法上機,要等到隔天早上7:30櫃台開後,再試試。😭😭 還有14個小時,我要何去何從呢~ 也沒有帶任何換洗衣物。本來想在機場的capsule hotel 睡一晚。想了想,試試看[露宿室內]的感覺... 首要,先去 7-11買盥洗用具和水。然後,開始尋找可舒適待一晚的<好床位>😏。 日本的機場,整體都非常乾淨,在尋尋覓覓之下。發現一個大大大沙發,旁邊還有充電座位(頭等艙啊😍) 仔細觀察周圍的環境,六點鐘有警衛,12點鐘可充電,9點鐘是排座位裡很遠,六點鐘也有一位女性準備過夜,距離廁所2分鐘路程。 Perfect 平常繁忙的人潮佔據整個大廳,走路都要東閃西幣,今晚躺在地上用滾的都沒問題啦!😏,本來想用推車來練特技甩尾,警衛叔叔疑惑眼神沒離開過我..... 只好作罷😓 不如,運動吧~💪 還好喬治先生飛機上有WIFI ,所以一直保持聯絡。在多方討論進行下,決定隔天一早先飛回台灣再從台灣回LA。原本,只要11小時的路程,變成37小時🤪🤪🤪 一到Ontraio 看到喬治先生帶著孩子來接機。 第一句: 快帶我回家洗澡!!!!!🤣🤣🤣🤣 #workoutattheairport 🤣🤣 #MsJolynn #正能量發設站 #運動無設限 #運度遠離憂鬱 #運動增加自信 #運動正能量#簡單的幸福 #運動健身的美好 #workoutathome #eexercise #fitness #fitnessgirl #fitnessgirlsmotivation #fitnesslife #abs #bikinilovers #fitnessstyle #workout #fitnessstylelife #bikini #strongwomen #workoutmom #fitnessislife #womanspower

從一放暑假就不停延後的日本行,終於出發啦!! 通常我的出遊都是跟著喬治先生工作走,在當地停留的時間,不會超過24小時。 朋友常常問我: 這樣妳不累嗎?! 時差 ,玩的又短....
其實,我很享受在機上的時間,可以安安靜靜....看5.6部電影..... 好好的睡覺,跟機組哈拉聽些有趣的事。到了飯店,還可以健身+游泳🤩
Lucky的我是天亮就玩,天黑就睡覺的人,所以沒有時差的問題🤗。 有時跟本不出去,一早起來運動>>吃brunch >>悠哉放鬆的躺在床上

這次,因為颱風,沒辦法搭上回程的班機。班班爆滿, 還有等候兩天都沒辦法上機的旅客。 我也在機場守候一整天後,被告知沒辦法上機,要等到隔天早上7:30櫃台開後,再試試。😭😭 還有14個小時,我要何去何從呢~ 也沒有帶任何換洗衣物。本來想在機場的capsule hotel 睡一晚。想了想,試試看[露宿室內]的感覺... 首要,先去 7-11買盥洗用具和水。然後,開始尋找可舒適待一晚的<好床位>😏。
日本的機場,整體都非常乾淨,在尋尋覓覓之下。發現一個大大大沙發,旁邊還有充電座位(頭等艙啊😍)
仔細觀察周圍的環境,六點鐘有警衛,12點鐘可充電,9點鐘是排座位裡很遠,六點鐘也有一位女性準備過夜,距離廁所2分鐘路程。 Perfect 
平常繁忙的人潮佔據整個大廳,走路都要東閃西幣,今晚躺在地上用滾的都沒問題啦!😏,本來想用推車來練特技甩尾,警衛叔叔疑惑眼神沒離開過我..... 只好作罷😓 不如,運動吧~💪 還好喬治先生飛機上有WIFI ,所以一直保持聯絡。在多方討論進行下,決定隔天一早先飛回台灣再從台灣回LA。原本,只要11小時的路程,變成37小時🤪🤪🤪
一到Ontraio 看到喬治先生帶著孩子來接機。
第一句: 快帶我回家洗澡!!!!!🤣🤣🤣🤣 #workoutattheairport 🤣🤣#MsJolynn #正能量發設站 #運動無設限 #運度遠離憂鬱 #運動增加自信 #運動正能量#簡單的幸福 #運動健身的美好 #workoutathome #eexercise #fitness #fitnessgirl #fitnessgirlsmotivation #fitnesslife #abs #bikinilovers #fitnessstyle #workout 
#fitnessstylelife #bikini #strongwomen #workoutmom #fitnessislife #womanspower
19 2 10 hours ago

Behind the 🎥 Shooting my workouts with this babe is too fun! I don’t know how I finish my workout but I did it 🤣 #homeworkouts #workoutathome #workoutwithbaby #fitfam #mommiandzozo #fitnesslife #noexcuses #fitnessmotivation #momlife #storyofmylife

Behind the 🎥 Shooting my workouts with this babe is too fun! I don’t know how I finish my workout but I did it 🤣 #homeworkouts #workoutathome #workoutwithbaby #fitfam #mommiandzozo #fitnesslife #noexcuses #fitnessmotivation #momlife #storyofmylife
22 3 10 hours ago

Real life... it’s kids running around in the background, a cute dog taking front stage, and an awesome hubby willing to come take him off my mat while I finish my workout to a great song.🎶 😁 Its also starting your 37 minute workout at 10am, hitting pause to put a new client first, rafting with my family and friends, then crushing the last 24 minutes in my bathing suit as our friend shows up on our deck for dinner. 🍔 🥗 This... this is life. All of it. Some days it’s easy, other days I barely sleep and want to pull my hair out. But through it all I keep putting myself first, getting Er’ done all while encouraging others to have FUN! 🌈🦄 I am a lucky lady to finally find my passion, and my purpose. 🌟 #getfithavefun . . . . . . . . . . . . . #doitforyou #yycfitness #calgaryfitness #calgary #yycfit #workhardplayharder #bodypositive #getoutside #eatwell #eathealthy #fitfam #fitnessmotivation #fitnessjourney #fitnessinspiration #designyourlife #workoutanywhere #workoutathome #mombod #momlife #lifewithkids #momofboys #rollergirl #yogagirl #wandergirl #wondergirl #thislifeisamazing #fullofgratitude

Real life... it’s kids running around in the background, a cute dog taking front stage, and an awesome hubby willing to come take him off my mat while I finish my workout to a great song.🎶 😁

Its also starting your 37 minute workout at 10am, hitting pause to put a new client first, rafting with my family and friends, then crushing the last 24 minutes in my bathing suit as our friend shows up on our deck for dinner. 🍔 🥗 
This... this is life. All of it. Some days it’s easy, other days I barely sleep and want to pull my hair out. But through it all I keep putting myself first, getting Er’ done all while encouraging others to have FUN! 🌈🦄 I am a lucky lady to finally find my passion, and my purpose. 🌟 #getfithavefun
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#doitforyou #yycfitness #calgaryfitness #calgary #yycfit #workhardplayharder #bodypositive #getoutside #eatwell #eathealthy #fitfam #fitnessmotivation #fitnessjourney #fitnessinspiration #designyourlife #workoutanywhere #workoutathome #mombod #momlife #lifewithkids #momofboys #rollergirl #yogagirl #wandergirl #wondergirl #thislifeisamazing #fullofgratitude
25 3 10 hours ago

Drop this story. Over the years I have been fortunate enough to help guide hundreds of people to their health and body goals. I’d say over 90% of these people knew enough about exercise and diet to get results by themselves. For many of them, they knew how to get the results they wanted, yet they couldn’t seem to be able to make hardly any progress. The majority of these people had been telling themselves that getting results was super difficult, and that they would practically have to live in the gym while depriving themselves of their favourite foods to get to what they want to look and feel like. Here’s the thing. If you think that you have to train almost every day to get the results you want, that will be your experience, and it will always seem like an uphill battle. If you believe that you have to cut carbs, fats, sugars or any other delicious food from your diet to start seeing progress, then you will constantly feel deprived on your quest to look and feel better, and that ain’t no fun! Now I’m not saying you can sit on your backside all day, eating cookies, ice cream and pizza, while forming your perfect body. There certainly have to be some changes made to see different results. However, you don’t need to exercise excessively or diet aggressively to get the results you want. Sure, some structured, regular, enjoyable exercise will help you get results, as well as making 1 or 2 changes to your daily diet habits. But thinking that getting results is a hard grind, will always have you battling with crazy diets and exercise plans for the rest of your life. Think about dropping your current story surrounding getting results. What do you believe it takes to get you the body you want? What stories have you been telling yourself surrounding getting into better health and shape? Are these stories serving you in a positive way? Let me know. Talk again soon, Jonny

Drop this story.

Over the years I have been fortunate enough to help guide hundreds of people to their health and body goals. I’d say over 90% of these people knew enough about exercise and diet to get results by themselves. For many of them, they knew how to get the results they wanted, yet they couldn’t seem to be able to make hardly any progress.

The majority of these people had been telling themselves that getting results was super difficult, and that they would practically have to live in the gym while depriving themselves of their favourite foods to get to what they want to look and feel like. 
Here’s the thing. If you think that you have to train almost every day to get the results you want, that will be your experience, and it will always seem like an uphill battle. 
If you believe that you have to cut carbs, fats, sugars or any other delicious food from your diet to start seeing progress, then you will constantly feel deprived on your quest to look and feel better, and that ain’t no fun!

Now I’m not saying you can sit on your backside all day, eating cookies, ice cream and pizza, while forming your perfect body. There certainly have to be some changes made to see different results. However, you don’t need to exercise excessively or diet aggressively to get the results you want. Sure, some structured, regular, enjoyable exercise will help you get results, as well as making 1 or 2 changes to your daily diet habits. But thinking that getting results is a hard grind, will always have you battling with crazy diets and exercise plans for the rest of your life.

Think about dropping your current story surrounding getting results. What do you believe it takes to get you the body you want? What stories have you been telling yourself surrounding getting into better health and shape? Are these stories serving you in a positive way?

Let me know.

Talk again soon,

Jonny
7 2 10 hours ago

Creating a healthy life doesn& #039;t have to be restrictive. Make sure you create healthy habits that you enjoy and can sustain! You will be much more likely stick to for the long term and that is what required to get the results you are after. 😉💪🏃‍♀️🍎

Creating a healthy life doesn't have to be restrictive. Make sure you create healthy habits that you enjoy and can sustain! You will be much more likely stick to for the long term and that is what required to get the results you are after. 😉💪🏃‍♀️🍎
22 4 10 hours ago

Let’s eat!!!🔥💪 left it all out there. Looking forward to the next one 🙏. - #barstarzz #gains #love #fitness #instagood #lifestyle

Let’s eat!!!🔥💪 left it all out there. Looking forward to the next one 🙏. -
#barstarzz #gains #love #fitness #instagood #lifestyle
99 11 10 hours ago

You can do an effective workout in only 30 minutes a day, in your own home. #workoutathome #athomeworkout #fitnessforlife #fit #fitness #fitover40 #fitlife #workout #loveyourself #liftlikeagirl #stayfit #befit #fitness.wino #fitnesswino @fitness.wino

You can do an effective workout in only 30 minutes a day, in your own home. #workoutathome #athomeworkout #fitnessforlife #fit #fitness #fitover40 #fitlife #workout #loveyourself #liftlikeagirl #stayfit #befit #fitness.wino #fitnesswino @fitness.wino
16 2 10 hours ago

Come work that booty with me tomorrow? Live streaming a workout at 9pm EST. We’ll be sweating TOGETHER! Drop a 🍑; or RSVP in BIO!! . . #CoachCruzB

Come work that booty with me tomorrow? Live streaming a workout at 9pm EST. We’ll be sweating TOGETHER! Drop a 🍑; or RSVP in BIO!!
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#CoachCruzB
45 2 11 hours ago

When I normally get home from school, that’s my time to unwind. Dinner, porch vibes, sunset... alllll of the good things. Tonight for a million reasons, I couldn’t stop my mind from going and going and going. Outta nowhere, I quick threw on a sports bra and shorts, and pushed play on a workout. No thinking, just following the trainer. Heart beating in my ears so loud that I can’t hear a single one of my thoughts. The only thing to focus on is one breath at a time. So. Entirely. Lost. In the moment. It was the best release in the world. 🙌🏼

When I normally get home from school, that’s my time to unwind. Dinner, porch vibes, sunset... alllll of the good things.
Tonight for a million reasons, I couldn’t stop my mind from going and going and going.
Outta nowhere, I quick threw on a sports bra and shorts, and pushed play on a workout.
No thinking, just following the trainer.
Heart beating in my ears so loud that I can’t hear a single one of my thoughts.
The only thing to focus on is one breath at a time.
So. Entirely. Lost. In the moment.
It was the best release in the world. 🙌🏼
39 7 11 hours ago

"I& #039;m soo glad to share with all of you this wonderful gift that @joulesathleticssent me! The leggings are really a second skin, and the shirt I would wear it to go to beautiful places, it is silky and shiny!! This outfit has style!"🌷 - @cbdugan. . . . . #joulesathletics #activewear #gymwear #yogawear #fitnesswear #meditation #meditationtime #leggings #leggingsarepants #yoga #yogacommunity #yogalife #yogainspiration #yogagirl #yogaeverywhere #holistichealth #yogamom #bodypositive #bopo #healthjourney #choosehappy #yogapractice #progressoverperfection #eattherainbow #athleisure #workoutathome #sportswear #yogaleggings #ageisjustanumber #womenwhoworkout

"I'm soo glad to share with all of you this wonderful gift that @joulesathletics sent me! The leggings are really a second skin, and the shirt I would wear it to go to beautiful places, it is silky and shiny!!
This outfit has style!"🌷 - @cbdugan
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#joulesathletics #activewear #gymwear #yogawear #fitnesswear #meditation #meditationtime #leggings #leggingsarepants #yoga #yogacommunity #yogalife #yogainspiration #yogagirl #yogaeverywhere #holistichealth #yogamom #bodypositive #bopo #healthjourney #choosehappy #yogapractice #progressoverperfection #eattherainbow #athleisure #workoutathome #sportswear #yogaleggings #ageisjustanumber #womenwhoworkout
38 5 11 hours ago

Meal 5 ✅✅ I’m so stuffed

Meal 5 ✅✅ I’m so stuffed
12 4 11 hours ago

Arms day! Part of my workout. 💪👊 Dia de brazos! Parte de mi entrenamiento. 💪👊 #armsday #arms #aesthetic #abs #motivation #lifestyle #fitness #fitgirl #workoutathome #workout #womanfitness #workoutmotivation #bodyhealty #bodybuilding #fit #keepgoing #nopainnogain

Arms day! Part of my workout. 💪👊 Dia de brazos! Parte de mi entrenamiento. 💪👊 #armsday #arms #aesthetic #abs #motivation #lifestyle #fitness #fitgirl #workoutathome #workout #womanfitness #workoutmotivation #bodyhealty #bodybuilding #fit #keepgoing #nopainnogain
20 2 11 hours ago

Week 5, day 2 done! 💪🏻

Week 5, day 2 done! 💪🏻
59 4 11 hours ago

Just in case you missed my stories. Here’s a glimpse into what it’s like to workout at home 🤣🤣🤣. This is exactly why I prefer to workout before anyone wakes up. Lol. #workingout #momlife #workoutathome #fitness #balancingact #balancingitall #fitmom #weightloss #beachbodyondemand #neveralone #burningcalories

Just in case you missed my stories. Here’s a glimpse into what it’s like to workout at home 🤣🤣🤣. This is exactly why I prefer to workout before anyone wakes up. Lol. #workingout #momlife #workoutathome #fitness #balancingact #balancingitall #fitmom #weightloss #beachbodyondemand #neveralone #burningcalories
12 4 11 hours ago

Loving the 2 Bunnies! ✌🏼✌🏼 Definitely getting my daily water! I’ve never drank so much water, ever! Along with my workouts, these 2 Bunnies make my nutrition so much better! #Health #Fitness #Positivity #Adaptation #BAMNATION #2Bunnies #WeightlossJourney #CreatingAHabit #AccesSurf #AddictSurfboards #BustahMove #IfCanCan #IfNoCanStillCan #NeverGiveUp #LL2DF #HawaiiAdaptiveSurfTeam #RubberDuckySunscreen #1MWave #Veteran #CrossTrain #WorkoutAtHome #ItsMyLifestyle #NoExcuses #Muscles #Blessed #SpinocerebellarAtaxia6

Loving the 2 Bunnies!
✌🏼✌🏼
Definitely getting my daily water!
I’ve never drank so much water, ever!
Along with my workouts, these 2 Bunnies make my nutrition so much better! #Health #Fitness #Positivity #Adaptation #BAMNATION #2Bunnies #WeightlossJourney #CreatingAHabit #AccesSurf #AddictSurfboards #BustahMove #IfCanCan #IfNoCanStillCan #NeverGiveUp #LL2DF #HawaiiAdaptiveSurfTeam #RubberDuckySunscreen #1MWave #Veteran #CrossTrain #WorkoutAtHome #ItsMyLifestyle #NoExcuses #Muscles #Blessed #SpinocerebellarAtaxia6
21 0 11 hours ago

#transformationtuesday shout out goes to my dad 😊🙌🏼. . . Every year @carldaikelerwith @beachbodygives out $100,000💵to one man and one woman who has the most profound transformation for the #beachbodychallenge . . They announce the winners every year at summit and I usually cry 😭admiring how much those people have turned their life around.👏🏻 . . This year when they announced the winners I sent a video 👩🏽‍💻of it to my dad and said “DAD THIS COULD be YOU.” . . He thought about it for a while and eventually said..... “LETS GO FOR IT and if we win, your mom and I can finally get a condo somewhere warm 🌴with a pool 🏊‍♀️😀!” . . Every time he’s down another pound he texts 📲me and I cross it off on a calendar 🗓! (I do this live on my IG stories📈.) . . Every month he sends me his new progress photos and Every time he passes on 🍮 dessert🍦, he looks at me with a chuckle and says “100,000!” 😄 #dadsgirl #yougotthisdad

#transformationtuesday shout out goes to my dad 😊🙌🏼.
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Every year @carldaikeler with @beachbody gives out $100,000💵to one man and one woman who has the most profound transformation for the #beachbodychallenge .
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They announce the winners every year at summit and I usually cry 😭admiring how much those people have turned their life around.👏🏻
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This year when they announced the winners I sent a video 👩🏽‍💻of it to my dad and said “DAD THIS COULD be YOU.” .
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He thought about it for a while and eventually said..... “LETS GO FOR IT and if we win, your mom and I can finally get a condo somewhere warm 🌴with a pool 🏊‍♀️😀!”
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Every time he’s down another pound he texts 📲me and I cross it off on a calendar 🗓! (I do this live on my IG stories📈.) .
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Every month he sends me his new progress photos and Every time he passes on 🍮 dessert🍦, he looks at me with a chuckle and says “100,000!” 😄 
#dadsgirl #yougotthisdad
76 7 11 hours ago

SPOTTED in my #ZyiaActive at the neighborhood farmers market!! 😍😎👍🏼 If you saw my IG story, you know that I’m not normally a shorts girl but I am IN LOVE with these lemon training shorts. These + the black go-to pocket V shirt and my @merrellsneakers and it made for the perfect outfit to wander the market + walk the pups the 2-mile trek (at #36weeks might I add!) 👍🏼 . . . Side Note: your T might look a little different (does not come with the bump 😉) but know that this size medium is super soft and stretchy and covering the bump but will be perfect for my post-baby bod as well. 👍🏼 #noneedformaternityclothes

SPOTTED in my #ZyiaActive at the neighborhood farmers market!! 😍😎👍🏼 If you saw my IG story, you know that I’m not normally a shorts girl but I am IN LOVE with these lemon training shorts. These + the black go-to pocket V shirt and my @merrell sneakers and it made for the perfect outfit to wander the market + walk the pups the 2-mile trek (at #36weeks might I add!) 👍🏼 .
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Side Note: your T might look a little different (does not come with the bump 😉) but know that this size medium is super soft and stretchy and covering the bump but will be perfect for my post-baby bod as well. 👍🏼 #noneedformaternityclothes
19 3 11 hours ago

SAVE YOUR NECK AB WORKOUT. Typically you pull on your neck during crunches; which could put too much strain on that area. Try these routines. You& #039;ll be surprised how much you feel the burn w/o compromising the neck. . . . #Workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workoutdone #workoutvideos #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie #workoutlife #workoutmode #workoutstyle #workoutideas #absworkout #coreworkout #core #battleropes #athomeworkout #quickworkout

SAVE YOUR NECK AB WORKOUT. 
Typically you pull on your neck during crunches; which could put too much strain on that area. Try these routines. You'll be surprised how much you feel the burn w/o compromising the neck. . . . 
#Workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workoutdone #workoutvideos #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie #workoutlife #workoutmode #workoutstyle #workoutideas #absworkout #coreworkout #core #battleropes #athomeworkout #quickworkout
36 9 11 hours ago

Taking your push ups to the next level will condition your fitness in no time. I have been working out all day and I am still going like a energizer bunny. ———— “Can’t stop won’t stop! Remember, it’s not about perfection but more about progress.” Donovan Green ———— #noexcuses🚫 #workoutanywhere #noexcusesjustresults #groupcoaching #fitnesstrainer #fitnesscoach #fitnessfirst #onlinetrainer #getfitstayfit #workoutathome #takeaction #changeyourlife #getfitrchallenge #pushups #realtrainer #nogymnoproblem #godbody #calisthenics #fitness #getstrong #livelife #burnfat #buildmuscle #noexcuses #justdoit #athometraining #lose-weight #mensfitness #fitceo #fitbuisnessmen

Taking your push ups to the next level will condition your fitness in no time. I have been working out all day and I am still going like a energizer bunny.
————
“Can’t stop won’t stop! Remember, it’s not about perfection but more about progress.” Donovan Green ———— #noexcuses🚫 #workoutanywhere
#noexcusesjustresults #groupcoaching #fitnesstrainer #fitnesscoach #fitnessfirst #onlinetrainer #getfitstayfit #workoutathome #takeaction #changeyourlife #getfitrchallenge 
#pushups #realtrainer #nogymnoproblem #godbody #calisthenics #fitness #getstrong #livelife #burnfat #buildmuscle #noexcuses #justdoit #athometraining #lose-weight #mensfitness #fitceo #fitbuisnessmen
33 10 11 hours ago

LIIFT4, Week 3, Day 2, DONE!🤘🏼💜💜 Soooooooo good! Knocked this bad boy out way earlier, but chalk on the driveway, errands, grocery shopping, work😍👩🏼‍💻and doin my HURRRRR took over.🤪 . . Tomorrow is my rest day but I only take one, so I’ll be slaying something tomorrow! We shall see!💜🙌🏼 . . . . . . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mermaidhair #sahm #postpartum #stayathomemom #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #idaho #fitwife #LIIFT4 #weightloss #21dayfixextreme #momboss #fitnessinspiration #80dayobsession

LIIFT4, Week 3, Day 2, DONE!🤘🏼💜💜 Soooooooo good! Knocked this bad boy out way earlier, but chalk on the driveway, errands, grocery shopping, work😍👩🏼‍💻and doin my HURRRRR took over.🤪
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Tomorrow is my rest day but I only take one, so I’ll be slaying something tomorrow! We shall see!💜🙌🏼
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#litrepublic#flexiblemealplan#beachbodycoach#coachlife#fitmom#athomeworkouts#mermaidhair#sahm#postpartum#stayathomemom#plateau#beforeandafter#boymom#girlmom#weightloss#momlife#workoutprograms#accountabilitygroup#newmom#workoutathome#athomeweightloss#momlife#womensfitness#mombod#idaho#fitwife#LIIFT4#weightloss#21dayfixextreme#momboss#fitnessinspiration#80dayobsession
54 1 11 hours ago

Have you heard about the day I almost drop a 40lbs dumbbell in my face? Yeah... it was a funny one.. 😂 #Liif4 W5D2 • • • • • • • • • • • • • • #sahm #momlife #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #workoutathome #mother #momgetsfit #losingweight #gettingstronger #keeppushing #fat2fit #consistency #support #motivation #lifestyle #nohate #justlove #nobodyshame #bodypositive #strengthtraining

Have you heard about the day I almost drop a 40lbs dumbbell in my face?
Yeah... it was a funny one..
😂
#Liif4 W5D2
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#sahm #momlife #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #workoutathome #mother #momgetsfit #losingweight #gettingstronger #keeppushing #fat2fit #consistency #support #motivation #lifestyle #nohate #justlove #nobodyshame #bodypositive #strengthtraining
13 2 11 hours ago

I always make time to work out. To me, my fitness is a priority. It& #039;s something that I have made a part of my every day life. My daily workout is simply an every day must-do like eating, brushing my teeth, or spending time with my family. It& #039;s a part of me! And when you workout a lot, you win cool stuff 😉 Thanks for the shirt and goodies @alexmartin_fit! #beachbody #workoutathome #priorities #insanitymax30 #imaxedout #challengegroupsareawesome #fitmama

I always make time to work out. To me, my fitness is a priority. It's something that I have made a part of my every day life. My daily workout is simply an every day must-do like eating, brushing my teeth, or spending time with my family. It's a part of me! And when you workout a lot, you win cool stuff 😉 Thanks for the shirt and goodies @alexmartin_fit! #beachbody #workoutathome #priorities #insanitymax30 #imaxedout #challengegroupsareawesome #fitmama
10 1 11 hours ago

13Aug2018 Workout: Jillian Michaels Shred it with Weights Level 1 Workout with 5 lbs kettlebell. Jump squats wore me out toward the end and I turned off the DVD player by accident trying to hit pause. I finished it though 30 mins workout. 🎼 Kanye West, Stronger. #fitnessjourney #weightlossgoals #weightlossjourney #exercise #exercises #exercisemotivation #workout #workouts #workoutathome #workoutroutine #plussizefitness #afrogirlfitness

13Aug2018 Workout: Jillian Michaels Shred it with Weights Level 1 Workout with 5 lbs kettlebell. Jump squats wore me out toward the end and I turned off the DVD player by accident trying to hit pause. I finished it though 30 mins workout. 🎼 Kanye West, Stronger.

#fitnessjourney #weightlossgoals #weightlossjourney #exercise #exercises #exercisemotivation #workout #workouts #workoutathome #workoutroutine #plussizefitness #afrogirlfitness
3 1 11 hours ago

Bought this shirt online 1yr ago and it NEVER fit. Eating well and working has allowed this shirt to fit!

Bought this shirt online 1yr ago and it NEVER fit. Eating well and working has allowed this shirt to fit!
32 4 11 hours ago

If only it was that easy... 😂😂😂 . Shop link in bio

If only it was that easy... 😂😂😂
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Shop link in bio
32 4 11 hours ago

冲繩郵輪之旅:冲繩篇 三點幾先落船過唒關,首先去新都心行下,再去西松屋,夜晚食燒肉放題,好味道。食完再去國際通買手信行藥妝,最後行埋個24小時超市先返船,返到船都成十二點,累到爆! #hkkids #4yearsold #22monthsold #hkmom #fulltimemom #fulltimemomhk #全職媽媽 #香港媽媽 #香港全職媽媽 #brotherandsister #siblings #siblinglove #brotherandsisterlove #familyoffour #hkfamily #hongkongfamily #fitmom #fitmumhk #workouttoeat #exercisetoeat #absworkout #workoutathome #fitmomhk #海洋航行者號 #沖縄 #皇家加勒比海洋航行者號 #皇家加勒比國際遊輪 #voyageroftheseas #Royalcaribbean #cruisetrip

冲繩郵輪之旅:冲繩篇

三點幾先落船過唒關,首先去新都心行下,再去西松屋,夜晚食燒肉放題,好味道。食完再去國際通買手信行藥妝,最後行埋個24小時超市先返船,返到船都成十二點,累到爆! #hkkids #4yearsold #22monthsold #hkmom #fulltimemom #fulltimemomhk #全職媽媽 #香港媽媽 #香港全職媽媽 #brotherandsister #siblings #siblinglove #brotherandsisterlove #familyoffour #hkfamily #hongkongfamily #fitmom #fitmumhk #workouttoeat #exercisetoeat #absworkout #workoutathome #fitmomhk #海洋航行者號 #沖縄 #皇家加勒比海洋航行者號 #皇家加勒比國際遊輪 #voyageroftheseas #Royalcaribbean #cruisetrip
34 1 11 hours ago

Dear self...this is it...this is your year! So lets get started!! Love, me!😊✊ . Its never too late to create the life you dream of! The body you dream of! The healthy mindset you crave! . #Goals #Change #DoItForYou #Growth #WorkFromHome #WorkoutAtHome #HomeWorkout #OutdoorWorkout #DreamBig #DreamLife #Inspire #Motivate #GoBig #Fitness #FitnessAddict #Fitspo #FitFam #JustStrong #AbWorkout #Transformation #EndlessPossibilities #Strength #ProgressNotPerfection #WorkInProgress #YourYear #GetStarted #Mindset #PersonalDevelopment #GetFit #Workout

Dear self...this is it...this is your year! So lets get started!! Love, me!😊✊
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Its never too late to create the life you dream of! The body you dream of! The healthy mindset you crave!
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#Goals #Change #DoItForYou #Growth #WorkFromHome #WorkoutAtHome #HomeWorkout #OutdoorWorkout #DreamBig #DreamLife #Inspire #Motivate #GoBig #Fitness #FitnessAddict #Fitspo #FitFam #JustStrong #AbWorkout #Transformation #EndlessPossibilities #Strength #ProgressNotPerfection #WorkInProgress #YourYear #GetStarted #Mindset #PersonalDevelopment #GetFit #Workout
87 7 12 hours ago

冲繩郵輪之旅:食物篇 留喺架船6日,大家都好concern D食物質素。係船上的早餐、午餐、晚餐都係包埋,仲有自助餐、及差不多開全日的小食店。我地基本上全部的午餐同晚餐都係主餐廳度食,每餐都唔同,有appetizer,main course and dessert , 各有不同選擇,西餐味道好過中餐,味道大致可以啦,都有D幾好味。另外有kids menu 非常啱Aiden 同Ailey 口味 (但餐餐一樣😅 當然小朋友都可以叫大人menu 啦,不過Aiden 仍然堅持食kids menu ). Kids menu 西餐為主:意粉、pizza 、burger , 生果頭盤,dessert 有banana split、brownie ...... Aiden 返黎係重咗嘅🤣🤣 我自己都成日叫多個banana split 自己食🤣🤣呢度有好處係我地第一晚已經book 咗餘下日子的晚餐,所以唔洗排隊入。 早餐方面,我間房係可以叫room service , 對住大海早餐,真係好正!另外仲可以去主餐廳食早餐。 #hkkids #4yearsold #22monthsold #hkmom #fulltimemom #fulltimemomhk #全職媽媽 #香港媽媽 #香港全職媽媽 #brotherandsister #siblings #siblinglove #brotherandsisterlove #familyoffour #hkfamily #hongkongfamily #fitmom #fitmumhk #workouttoeat #exercisetoeat #absworkout #workoutathome #fitmomhk #海洋航行者號 #沖縄 #皇家加勒比海洋航行者號 #皇家加勒比國際遊輪 #voyageroftheseas #Royalcaribbean #cruisetrip

冲繩郵輪之旅:食物篇

留喺架船6日,大家都好concern D食物質素。係船上的早餐、午餐、晚餐都係包埋,仲有自助餐、及差不多開全日的小食店。我地基本上全部的午餐同晚餐都係主餐廳度食,每餐都唔同,有appetizer,main course and dessert , 各有不同選擇,西餐味道好過中餐,味道大致可以啦,都有D幾好味。另外有kids menu 非常啱Aiden 同Ailey 口味 (但餐餐一樣😅 當然小朋友都可以叫大人menu 啦,不過Aiden 仍然堅持食kids menu ). Kids menu 西餐為主:意粉、pizza 、burger , 生果頭盤,dessert 有banana split、brownie ...... Aiden 返黎係重咗嘅🤣🤣 我自己都成日叫多個banana split 自己食🤣🤣呢度有好處係我地第一晚已經book 咗餘下日子的晚餐,所以唔洗排隊入。
早餐方面,我間房係可以叫room service , 對住大海早餐,真係好正!另外仲可以去主餐廳食早餐。 #hkkids #4yearsold #22monthsold #hkmom #fulltimemom #fulltimemomhk #全職媽媽 #香港媽媽 #香港全職媽媽 #brotherandsister #siblings #siblinglove #brotherandsisterlove #familyoffour #hkfamily #hongkongfamily #fitmom #fitmumhk #workouttoeat #exercisetoeat #absworkout #workoutathome #fitmomhk #海洋航行者號 #沖縄 #皇家加勒比海洋航行者號 #皇家加勒比國際遊輪 #voyageroftheseas #Royalcaribbean #cruisetrip
27 2 14 August, 2018 01:50

Every single day, make a decision that moves you forward. Continually reevaluate what you are doing and how you can become better. This will drive you toward success. . Never in a million years would I think my confidence would be pushing me forward...if anything my lack of confidence has been my weakness my entire life. . Now my confidence is my strength and when I do reevaluate where I& #039;m at, it gives me the power and resiliency to push through times I& #039;m feeling defeated or discouraged. . Start small...moving forward may mean getting in your workout or making a healthy meal instead of heading into the drive through...it may mean picking up that personal development book rather than hitting the power button on the TV... it may mean taking on that new opportunity instead of being too afraid to take the leap. . Everyday we make small decisions that impact our success in all areas of our lives. Success is 100% in your hands. And I& #039;m giving you the golden ticket! . Are you gonna be the person 5 years from now who wonders about what coulda been...or are you the person whose gonna take the leap and make alllll the dreams happen?!? Let& #039;s do the damn thing! . #BeBetter #BetterYou #Success #Future #PushingForward #Resiliency #Dedication #Power #Confidence #SelfCare #LeapOfFaith #Opportunity #NoFear #PersonalDevelopment #DreamBig #DreamJob #Team #WorkFromHome #BossBabes #GirlBoss #WorkoutAtHome #Fitness #FitnessJourney #WeightlossJourney #GetFit #FitLife #Health #FitFam #Active #Adventure

Every single day, make a decision that moves you forward. Continually reevaluate what you are doing and how you can become better. This will drive you toward success. .
Never in a million years would I think my confidence would be pushing me forward...if anything my lack of confidence has been my weakness my entire life.
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Now my confidence is my strength and when I do reevaluate where I'm at, it gives me the power and resiliency to push through times I'm feeling defeated or discouraged.
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Start small...moving forward may mean getting in your workout or making a healthy meal instead of heading into the drive through...it may mean picking up that personal development book rather than hitting the power button on the TV... it may mean taking on that new opportunity instead of being too afraid to take the leap.
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Everyday we make small decisions that impact our success in all areas of our lives. Success is 100% in your hands. And I'm giving you the golden ticket!
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Are you gonna be the person 5 years from now who wonders about what coulda been...or are you the person whose gonna take the leap and make alllll the dreams happen?!? Let's do the damn thing!
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#BeBetter #BetterYou #Success #Future #PushingForward #Resiliency #Dedication #Power #Confidence #SelfCare #LeapOfFaith #Opportunity #NoFear #PersonalDevelopment #DreamBig #DreamJob #Team #WorkFromHome #BossBabes #GirlBoss #WorkoutAtHome #Fitness #FitnessJourney #WeightlossJourney #GetFit #FitLife #Health #FitFam #Active #Adventure
226 16 10 August, 2018 03:40

Not just strong for a girl...just strong!Period.💪 . It& #039;s not about what you look like, your pants size, your perfect (or not-so-perfect) lifestyle. It& #039;s about your guts, mental tenacity and perseverance. It& #039;s about overcoming the obstacles in your life, whether that& #039;s depression, anger, lack of athletic ability, family issues or anything else. . So honored to be behind a brand that empowers others! This was afterall, my initial goal to creating my insta page. And it has opened up a sea of opportunities to help me do just that for you! . It doesn& #039;t matter where you are on your health journey. All that matters is that you& #039;re on your own, unique journey! . So are you currently on a fit journey too? Are you striving for something bigger...in fitness, in work, in life!?! . Comment below👇I& #039;d love to hear from you! 😆💕 . P.S - discount code for you beauties @bejuststrong- SUSANKETIS10 . #JustStrong #JustStrongClothing #JustBeStrong #JustStrongTeam #EmpoweringWomen #OneStepAtATime #Transformation #Journey #Fitness #Workout #Gym #FitFam #GetFit #Health #Goals #FaithAndFitness #ActiveWear #TrainHard #WorkInProgress #PositiveMind #Future #DreamBig #WorkFromHome #WorkoutAtHome #HomeWorkout #FitnessJourney #FitnessMotivation #Photography #LoveLife #SelfWorth

Not just strong for a girl...just strong!Period.💪
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It's not about what you look like, your pants size, your perfect (or not-so-perfect) lifestyle. It's about your guts, mental tenacity and perseverance. It's about overcoming the obstacles in your life, whether that's depression, anger, lack of athletic ability, family issues or anything else.
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So honored to be behind a brand that empowers others! This was afterall, my initial goal to creating my insta page. And it has opened up a sea of opportunities to help me do just that for you!
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It doesn't matter where you are on your health journey. All that matters is that you're on your own, unique journey!
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So are you currently on a fit journey too? Are you striving for something bigger...in fitness, in work, in life!?!
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Comment below👇I'd love to hear from you! 😆💕
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P.S - discount code for you beauties @bejuststrong - SUSANKETIS10
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#JustStrong #JustStrongClothing #JustBeStrong #JustStrongTeam #EmpoweringWomen #OneStepAtATime #Transformation #Journey #Fitness #Workout #Gym #FitFam #GetFit #Health #Goals #FaithAndFitness #ActiveWear #TrainHard #WorkInProgress #PositiveMind #Future #DreamBig #WorkFromHome #WorkoutAtHome #HomeWorkout #FitnessJourney #FitnessMotivation #Photography #LoveLife #SelfWorth
271 6 8 August, 2018 04:20

Don& #039;t be fooled by the smile, I& #039;m putting on my serious face (🤨) its tough love time! Talking forward momentum! . Let& #039;s get one thing straight! Doing nothing gets you nothing! . Goals are meaningless unless we do something with them. They are meaningless unless we break them down into steps we can take each day, edging closer to where we want to go. Is the goal specific? Is it meaningful? Is it adaptive? Is it realistic? Is it time limited? Yes? Then it& #039;s time to work out where to start. . There is one key ingredient above all others to seeing success in our goals. CONSISTENCY! . It almost gets frustrating seeing how people just expect greatness to fall into their lap! No, if you want your dreams to come true you sure as hell better show up like its your job to make those dreams a reality! (Just sayin& #039;). . If you have dreams, I have the resources to make them come true! . Want tips on how to make a habit of practicing forward momentum? I& #039;ve got those too! . Are you prepared to show up everyday and create a life you love by doing what you love?? By transforming yourself into the person you can be proud of?? I want to talk to you go getters!👇👇👇 . . #Goals #ToughLove #Consistency #ShowUp #Work #PutInWork #BeRewarded #FreeTrips #Coaching #Fitness #FitnessAddict #GoGetter #NeverQuit #Habits #Dreams #DreamComeTrue #WorkFromHome #BossBabes #GirlBoss #LoveLife #GoHard #Fitspo #FitFam #WeightlossJourney #Transformation #SweatingForTheWedding #TrainHard #WorkoutAtHome #HomeWorkout #WorkoutRoutine

Don't be fooled by the smile, I'm putting on my serious face (🤨) its tough love time! Talking forward momentum!
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Let's get one thing straight! Doing nothing gets you nothing!
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Goals are meaningless unless we do something with them. They are meaningless unless we break them down into steps we can take each day, edging closer to where we want to go. Is the goal specific? Is it meaningful? Is it adaptive? Is it realistic? Is it time limited? Yes? Then it's time to work out where to start.
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There is one key ingredient above all others to seeing success in our goals. CONSISTENCY!
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It almost gets frustrating seeing how people just expect greatness to fall into their lap! No, if you want your dreams to come true you sure as hell better show up like its your job to make those dreams a reality! (Just sayin').
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If you have dreams, I have the resources to make them come true!
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Want tips on how to make a habit of practicing forward momentum? I've got those too!
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Are you prepared to show up everyday and create a life you love by doing what you love?? By transforming yourself into the person you can be proud of?? I want to talk to you go getters!👇👇👇
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#Goals #ToughLove #Consistency #ShowUp #Work #PutInWork #BeRewarded #FreeTrips #Coaching #Fitness #FitnessAddict #GoGetter #NeverQuit #Habits #Dreams #DreamComeTrue #WorkFromHome #BossBabes #GirlBoss #LoveLife #GoHard #Fitspo #FitFam #WeightlossJourney #Transformation #SweatingForTheWedding #TrainHard #WorkoutAtHome #HomeWorkout #WorkoutRoutine
245 12 2 August, 2018 03:10

I get it, working out to some of you probably doesn& #039;t sound fun....it actually probably sounds like a miserable time. But working out should never feel like a punishment! . It may sound silly, but having fun is actually essential to breaking into fitness for the first time, setting up good habits, and staying healthy consistently! . You should be moving in a way that makes your body feel good! Which in turn makes your brain feel good too!😆 . Finding the right exercise can take some trial and error, but it& #039;s so important to keep trying...and that& #039;s also why I& #039;m here, to help you find that gateway! . What& #039;s going to mesh best with your personality?!? What& #039;s going to be fun...what are you going to look forward to doing day to day?!? . ▫️Is it a dance based program?? ▫️Yoga, Pilates, Piyo?? ▫️Cardio?? ▫️Weights?? ▫️Do you want a fun family program or program for your kids?? . With access to 700+ programs and me as your coach I& #039;m confident we are gonna find a program that suits your lifestyle and personality😆💕 . Let& #039;s chat and see how to make fitness fun for you! Link in bio😁 . #Fitness #Workout #GetFit #WorkoutProgram #WorkoutAtHome #HomeWorkout #WeightLossJourney #Transformation #BeYourBest #KidsWorkout #DanceWorkout #Yoga #Pilates #Piyo #Cardio #Weights #NoGym #Fitspo #FitFam #FitGirls #FitGirlsOfIG #Healthy #Active #Lifestyle #Nutrition #Accountability #Support #Potential #Motivation #HaveFun

I get it, working out to some of you probably doesn't sound fun....it actually probably sounds like a miserable time. But working out should never feel like a punishment!
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It may sound silly, but having fun is actually essential to breaking into fitness for the first time, setting up good habits, and staying healthy consistently!
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You should be moving in a way that makes your body feel good! Which in turn makes your brain feel good too!😆
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Finding the right exercise can take some trial and error, but it's so important to keep trying...and that's also why I'm here, to help you find that gateway!
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What's going to mesh best with your personality?!? What's going to be fun...what are you going to look forward to doing day to day?!?
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▫️Is it a dance based program??
▫️Yoga, Pilates, Piyo??
▫️Cardio??
▫️Weights??
▫️Do you want a fun family program or program for your kids??
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With access to 700+ programs and me as your coach I'm confident we are gonna find a program that suits your lifestyle and personality😆💕
.
Let's chat and see how to make fitness fun for you! Link in bio😁
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#Fitness #Workout #GetFit #WorkoutProgram #WorkoutAtHome #HomeWorkout #WeightLossJourney #Transformation #BeYourBest #KidsWorkout #DanceWorkout #Yoga #Pilates #Piyo #Cardio #Weights #NoGym #Fitspo #FitFam #FitGirls #FitGirlsOfIG #Healthy #Active #Lifestyle #Nutrition #Accountability #Support #Potential #Motivation #HaveFun
385 47 28 July, 2018 19:40

You have a choice ~ You can either stay paralysed and unsatisfied, or you can start designing a life you love. Stop holding yourself back and start moving. That& #039;s when opportunity will knock! . . Today& #039;s the day to start your journey! One step closer to a healthier happier you! . . All I use daily in my short 30 min workouts is: ▫️Resistance Bands ▫️Light Weights ▫️Medium Weights ▫️And sometimes all I need is ME! 😆 . . DUDE YOU CAN DO THIS!! Registration is open for Monday& #039;s new Accountability Group! You get help with: 1) Nutrition 2) Fitness 3) Support and Accountability! . . So are you gonna MOVE!?! . . #Accountability #Nutrition #Fitness #Transformation #FitnessJourney #Workout #WorkoutAtHome #HomeWorkout #TakeControl #Lifestyle #Healthy #Motivation #Inspiration #DoItForYou #Community #Support #LetsDoThis #LetsDoTheDamnThing #Happy #Fitspo #FitFam #FitGirls #LoveLife #Future #MovingForward #StartToday #JoinUs #EatRight #GetFit #GoHard

You have a choice ~ You can either stay paralysed and unsatisfied, or you can start designing a life you love. Stop holding yourself back and start moving. That's when opportunity will knock!
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Today's the day to start your journey! One step closer to a healthier happier you! .
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All I use daily in my short 30 min workouts is:
▫️Resistance Bands
▫️Light Weights
▫️Medium Weights
▫️And sometimes all I need is ME! 😆
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DUDE YOU CAN DO THIS!! Registration is open for Monday's new Accountability Group! You get help with:
1) Nutrition 
2) Fitness 
3) Support and Accountability!
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So are you gonna MOVE!?!
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#Accountability #Nutrition #Fitness #Transformation #FitnessJourney #Workout #WorkoutAtHome #HomeWorkout #TakeControl #Lifestyle #Healthy #Motivation #Inspiration #DoItForYou #Community #Support #LetsDoThis #LetsDoTheDamnThing #Happy #Fitspo #FitFam #FitGirls #LoveLife #Future #MovingForward #StartToday #JoinUs #EatRight #GetFit #GoHard
295 23 27 July, 2018 03:07

I know many of you are probably spending a lot of money on gym memberships. AND I know a lot of you probably aren& #039;t even utilizing them if your anything like I used to be! . . It can be so nerve wracking walking through those doors...I was an avid gym goer and still struggled with feeling comfortable getting out of my women& #039;s only area or trying new machines. . . My at home workout cost me under $30! Minimal equipment- my mat and a set of dumbells! 100s of programs at my fingertips, and the ability to control WHEN I workout and WHERE I workout! 😆 . . #HomeWorkout #WorkoutAtHome #Exercise #Workout #Fitness #YogaMat #Gym #GymEquipment #FitGirls #GymGirls #Healthy #Lifestyle #GetFit #FitGirlsOfIG #SweatingForTheWedding #Progress #ProgressNotPerfection #DoItForYou #NoMoreGym #Confidence #Support #Motivation #Inspiration #Fitspo #FitFam #JoinMe #OutdoorWorkout #NoMachines #YouGotThis #Train

I know many of you are probably spending a lot of money on gym memberships. AND I know a lot of you probably aren't even utilizing them if your anything like I used to be!
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It can be so nerve wracking walking through those doors...I was an avid gym goer and still struggled with feeling comfortable getting out of my women's only area or trying new machines.
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My at home workout cost me under $30! Minimal equipment- my mat and a set of dumbells! 100s of programs at my fingertips, and the ability to control WHEN I workout and WHERE I workout! 😆
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#HomeWorkout #WorkoutAtHome #Exercise #Workout #Fitness #YogaMat #Gym #GymEquipment #FitGirls #GymGirls #Healthy #Lifestyle #GetFit #FitGirlsOfIG #SweatingForTheWedding #Progress #ProgressNotPerfection #DoItForYou #NoMoreGym #Confidence #Support #Motivation #Inspiration #Fitspo #FitFam #JoinMe #OutdoorWorkout #NoMachines #YouGotThis #Train
354 23 23 July, 2018 16:58

Calling all Boss Babes!! Fitness Lovers Wanted!! . You don& #039;t have to be in perfect shape, you don& #039;t need a ton of followers, and you don& #039;t need vast fitness experience! . You DO NEED to be a go getter! This is an opportunity to workout wherever you want, whenever you want while learning how to launch your very own business and earn a part-time or full-time income!! . Join our team and help inspire others to become their healthiest, happiest selves by sharing your own fitness journey!! . DM me @born2be.fit or drop your favourite Emoji below for details!! 🙌 💕 . Can, US, UK (18+) . #GirlBoss #FitnessJourney #GetFit #Inspire #Motivate #Empower #JustStrong #WorkFromHome #Empire #JoinUs #Success #Fit #Healthy #Active #Lifestyle #GetPaid #DreamJob #PaidVacations #Travel #WorkAndTravel #WeightlossJourney #WorkoutAtHome #Coach #VirtualCoach #FitnessCoach #Team #BossLadies #FitGirls #DreamsDoComeTrue #DreamBig

Calling all Boss Babes!! Fitness Lovers Wanted!!
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You don't have to be in perfect shape, you don't need a ton of followers, and you don't need vast fitness experience!
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You DO NEED to be a go getter! This is an opportunity to workout wherever you want, whenever you want while learning how to launch your very own business and earn a part-time or full-time income!!
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Join our team and help inspire others to become their healthiest, happiest selves by sharing your own fitness journey!!
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DM me @born2be.fit or drop your favourite Emoji below for details!! 🙌 💕
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Can, US, UK (18+)
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#GirlBoss #FitnessJourney #GetFit #Inspire #Motivate #Empower #JustStrong #WorkFromHome #Empire #JoinUs #Success #Fit #Healthy #Active #Lifestyle #GetPaid #DreamJob #PaidVacations #Travel #WorkAndTravel #WeightlossJourney #WorkoutAtHome #Coach #VirtualCoach #FitnessCoach #Team #BossLadies #FitGirls #DreamsDoComeTrue #DreamBig
338 21 20 July, 2018 21:31

Ever heard the saying "Misery Loves Company?" . . I heard someone say this yesterday...She was speaking about road blocks and putting up walls when you put more value into other peoples opinions above your own goals and dreams. . . There are a lot of people in life that will try and trip your flow or try and stop you from reaching your highest potential. . . Although you can& #039;t stop all these people from entering your life, (you may even be very close with some of them!), you CAN brush off their opinions so that you are not influenced by them. . . This girl put it a great way..."Do you want the life that these people bringing you down are living??" If the answer is NO, if you want MORE for your life, than why are you listening to these opinions?? Why are you letting peoples negative thoughts become the WALL to your success!?! . . Misery Loves Company...So Damnit Be HAPPY!😆 . . #GirlBoss #FitnessJourney #GetFit #Inspire #Motivate #Empower #JustStrong #WorkFromHome #Empire #JoinUs #Success #Fit #Healthy #Active #Lifestyle #GetPaid #DreamJob #PaidVacations #Travel #WorkAndTravel #WeightlossJourney #WorkoutAtHome #Coach #VirtualCoach #FitnessCoach #Team #BossLadies #FitGirls #DreamsDoComeTrue #DreamBig

Ever heard the saying "Misery Loves Company?"
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I heard someone say this yesterday...She was speaking about road blocks and putting up walls when you put more value into other peoples opinions above your own goals and dreams.
.
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There are a lot of people in life that will try and trip your flow or try and stop you from reaching your highest potential.
.
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Although you can't stop all these people from entering your life, (you may even be very close with some of them!), you CAN brush off their opinions so that you are not influenced by them.
.
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This girl put it a great way..."Do you want the life that these people bringing you down are living??" If the answer is NO, if you want MORE for your life, than why are you listening to these opinions?? Why are you letting peoples negative thoughts become the WALL to your success!?!
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Misery Loves Company...So Damnit Be HAPPY!😆
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#GirlBoss #FitnessJourney #GetFit #Inspire #Motivate #Empower #JustStrong #WorkFromHome #Empire #JoinUs #Success #Fit #Healthy #Active #Lifestyle #GetPaid #DreamJob #PaidVacations #Travel #WorkAndTravel #WeightlossJourney #WorkoutAtHome #Coach #VirtualCoach #FitnessCoach #Team #BossLadies #FitGirls #DreamsDoComeTrue #DreamBig
319 14 19 July, 2018 16:21

Hey Beauties, Happy Friday!! 😄 . . 💌Leave your email below💌👇👇👇 WITHOUT the ".com" No 6pack required🖤 I am looking for 5 lucky ladies who want to get PAID to live a healthy and fit life all while sharing their journey on social media!!💪📲 . . You don& #039;t have to be perfect, I always say I& #039;m a work in progress! 😁 I want ladies who have the desire to inspire and motivate others through their own personal journey! Be a Go Getter and you will succeed! ❤ . . If you think this is YOU, let& #039;s chat!!💰You& #039;ll be able to earn a part-time or full-time income in the comfort of your own home! No prior experience necessary, I have the tools to fuel your success!😉 . . Join our team of Go Getter Girl Bosses and start building your empire! 💌Leave your email below💌👇👇👇 WITHOUT the ".com" drop your favourite emoji below, or send me an email at [email protected]💌 . . **🇱🇷U.S 🇨🇦CANADA🇬🇧U.K** Must be 18+ . . Can& #039;t wait to chat with you!!💕 . . #GirlBoss #FitnessJourney #GetFit #Inspire #Motivate #Empower #JustStrong #WorkFromHome #Empire #JoinUs #Success #Fit #Healthy #Active #Lifestyle #GetPaid #DreamJob #PaidVacations #Travel #WorkAndTravel #WeightlossJourney #WorkoutAtHome #Coach #VirtualCoach #FitnessCoach #Team #BossLadies #FitGirls #DreamsDoComeTrue #DreamBig

Hey Beauties, Happy Friday!! 😄
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💌Leave your email below💌👇👇👇 WITHOUT the ".com" No 6pack required🖤 I am looking for 5 lucky ladies who want to get PAID to live a healthy and fit life all while sharing their journey on social media!!💪📲
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You don't have to be perfect, I always say I'm a work in progress! 😁 I want ladies who have the desire to inspire and motivate others through their own personal journey! Be a Go Getter and you will succeed! ❤
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If you think this is YOU, let's chat!!💰You'll be able to earn a part-time or full-time income in the comfort of your own home! No prior experience necessary, I have the tools to fuel your success!😉
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Join our team of Go Getter Girl Bosses and start building your empire! 💌Leave your email below💌👇👇👇 WITHOUT the ".com" drop your favourite emoji below, or send me an email at susanketisfitness@gmail.com💌
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**🇱🇷U.S 🇨🇦CANADA🇬🇧U.K** Must be 18+
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Can't wait to chat with you!!💕
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#GirlBoss #FitnessJourney #GetFit #Inspire #Motivate #Empower #JustStrong #WorkFromHome #Empire #JoinUs #Success #Fit #Healthy #Active #Lifestyle #GetPaid #DreamJob #PaidVacations #Travel #WorkAndTravel #WeightlossJourney #WorkoutAtHome #Coach #VirtualCoach #FitnessCoach #Team #BossLadies #FitGirls #DreamsDoComeTrue #DreamBig
497 63 6 July, 2018 16:58

Top workoutathome Posts

🍑 Beginner friendly booty workout 🍑 If you’re feeling extra and want to take it to the next level, just add ankle weights and/or use a resistance band 🔥 with @womensbestAmino & Energy 💕 Focus on squeezing your glutes on each rep (if this is something you struggle with, THINKING about the body part you want to use actually helps!!), don’t let your lower back take any pressure and don’t swing your legs 🤗 1️⃣ Donkey kicks ➖ 20 reps per leg 2️⃣ Straight leg lifts ➖ 20 reps per leg 3️⃣ Modified hamstring curls ➖ 15 reps per leg 4️⃣ Fire hydrant with kick ➖ 15 reps per leg 5️⃣ Glute bridge ➖ 30 reps 6️⃣ Single leg tabletop bridge ➖ 15 reps per leg 🔁 Repeat 3 times 👯‍♀️ outfit from @vqfitwomen📹 video recorded by @peterbarron13 #homeworkout #noequipmentneeded #vqfit #fitfam #dubaifitfam #dubaifitness #mydubai #womensbest #gluteworkout #fitnessmotivation #workoutathome

🍑 Beginner friendly booty workout 🍑
If you’re feeling extra and want to take it to the next level, just add ankle weights and/or use a resistance band 🔥 with @womensbest Amino & Energy 💕
Focus on squeezing your glutes on each rep (if this is something you struggle with, THINKING about the body part you want to use actually helps!!), don’t let your lower back take any pressure and don’t swing your legs 🤗
1️⃣ Donkey kicks ➖ 20 reps per leg
2️⃣ Straight leg lifts ➖ 20 reps per leg
3️⃣ Modified hamstring curls ➖ 15 reps per leg
4️⃣ Fire hydrant with kick ➖ 15 reps per leg
5️⃣ Glute bridge ➖ 30 reps
6️⃣ Single leg tabletop bridge ➖ 15 reps per leg
🔁 Repeat 3 times
👯‍♀️ outfit from @vqfitwomen
📹 video recorded by @peterbarron13 #homeworkout #noequipmentneeded #vqfit #fitfam #dubaifitfam #dubaifitness #mydubai #womensbest #gluteworkout #fitnessmotivation #workoutathome
8931 172 9 August, 2018 17:02

OH BOY 💙🙊 Halfway through growing our bubba and I am celebrating with 2 x 12 MIN AMRAPS🔥 These focus mostly on strength but do incorporate some cardio with a few burpees 😉 Here is what you need to do, don’t forget to comment your results or tag #sweatwithsarahfina 😁 AMRAP 1 (ARMS 💪🏽): 12 Push-ups 12 Tricep Kickbacks 12 Y Raises 12 Renegade Rows Every 2 MINS = 4 Burpees • I got 7 ROUNDS + 2 Push-ups 🔥 • I also did the latest @sarahcisetrack (Luke Combs - Honky Tonk Highway) in between AMRAP’s!🔥 . . AMRAP 2 (LEGS 🏋🏽‍♀️): 12 Elevated Deadlifts 12 Elevated Squats 12 Split Squat Left 12 Split Squat Right Every 2 MINS = 4 Burpees • I got 6 ROUNDS + 1 Deadlift 🔥 • Finish with 1 MIN Wall Sit 🔥 . . #sarahfinafitness #sarahfinasquad #yeppoonfitness #workoutideas #athomeworkout #circuitworkout #amrap #dumbbellworkout #armworkout #legworkout #fitfam #fitchicks #fullbodyworkout #getfitvideos #homeworkout #homeworkouts #homeworkouts_4u @homeworkoutvideos_@homeworkouts_4u #functionaltraining #functionalfitness #kettebelltraining #kettlebellworkout #kettlebellsforwomen @kettlebells_for_women #outdoorfitness #pregnancyfitness #qldfit #totalbodyworkout #workoutathome #wod

OH BOY 💙🙊 Halfway through growing our bubba and I am celebrating with 2 x 12 MIN AMRAPS🔥 These focus mostly on strength but do incorporate some cardio with a few burpees 😉 Here is what you need to do, don’t forget to comment your results or tag #sweatwithsarahfina 😁
AMRAP 1 (ARMS 💪🏽):
12 Push-ups
12 Tricep Kickbacks
12 Y Raises
12 Renegade Rows
Every 2 MINS = 4 Burpees
• I got 7 ROUNDS + 2 Push-ups 🔥
• I also did the latest @sarahcise track (Luke Combs - Honky Tonk Highway) in between AMRAP’s!🔥
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AMRAP 2 (LEGS 🏋🏽‍♀️):
12 Elevated Deadlifts
12 Elevated Squats
12 Split Squat Left
12 Split Squat Right
Every 2 MINS = 4 Burpees
• I got 6 ROUNDS + 1 Deadlift 🔥
• Finish with 1 MIN Wall Sit 🔥
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#sarahfinafitness #sarahfinasquad #yeppoonfitness #workoutideas #athomeworkout #circuitworkout #amrap #dumbbellworkout #armworkout #legworkout #fitfam #fitchicks #fullbodyworkout #getfitvideos #homeworkout #homeworkouts #homeworkouts_4u @homeworkoutvideos_ @homeworkouts_4u #functionaltraining #functionalfitness #kettebelltraining #kettlebellworkout #kettlebellsforwomen @kettlebells_for_women #outdoorfitness #pregnancyfitness #qldfit #totalbodyworkout #workoutathome #wod
126 18 14 August, 2018 08:29

W A K E • u p ✖️ call. What else but this, would I be doing at 5:30 in the morning? Huh?? 😂 This was me getting connected (body and brain 😅) and ready to teach this morning. How you wake up matters! What’s your routine? 🤸🏻‍♀️ #exercisetoFEELgreat @pilateshouseperth

W A K E • u p ✖️ call. What else but this, would I be doing at 5:30 in the morning? Huh?? 😂 This was me getting connected (body and brain 😅) and ready to teach this morning. How you wake up matters! What’s your routine? 🤸🏻‍♀️ #exercisetoFEELgreat @pilateshouseperth
107 4 10 hours ago

Get all the equipment you need to workout with #DanceBodyatHome 💪🏻 Our Equipment Bundle includes our Dance Bands, HexMat, D-Weights, and resistance band 👆🏻Link in bio #ThanksABundle

Get all the equipment you need to workout with #DanceBodyatHome 💪🏻 Our Equipment Bundle includes our Dance Bands, HexMat, D-Weights, and resistance band 👆🏻Link in bio #ThanksABundle
148 4 11 hours ago

‘C O N T R A R Y • t o ✖️ popular belief, fitness is about being happy and healthy and not being shredded and measuring the gravitational pull between you and the earth’ 👌🏻 I feel this 🙌🏻 when you start counting, measuring and tracking things, it can be a slippery slope. You run the risk of addicting yourself to the losses and the gains which can easily spiral to an unhealthy place that disguises itself as ‘fitness’ 💡Exercise to FEEL great and eat to nourish... how that looks on you...is perfect 🤸🏻‍♀️ #FitnessHealthWellbeing

‘C O N T R A R Y • t o ✖️ popular belief, fitness is about being happy and healthy and not being shredded and measuring the gravitational pull between you and the earth’ 👌🏻 I feel this 🙌🏻 when you start counting, measuring and tracking things, it can be a slippery slope. You run the risk of addicting yourself to the losses and the gains which can easily spiral to an unhealthy place that disguises itself as ‘fitness’ 💡Exercise to FEEL great and eat to nourish... how that looks on you...is perfect 🤸🏻‍♀️ #FitnessHealthWellbeing
209 16 14 hours ago

You know what one of the best feelings is? Looking in the mirror & not being disappointed in what you see staring back at you. .. Whether it be physical, emotional or mental I hope you get the motivation to love yourself & love what you see in the mirror!! .. I am not perfect, but I am PROUD of what I’ve achieved in the last few months, both physically & mentally. .. I want YOU to look in the mirror today & think about all the things you’ve achieved over the last month. Be PROUD of yourself, love yourself & motivate yourself to do even more! Because you GOT THIS🙌🏼

You know what one of the best feelings is? Looking in the mirror & not being disappointed in what you see staring back at you. ..
Whether it be physical, emotional or mental I hope you get the motivation to love yourself & love what you see in the mirror!! ..
I am not perfect, but I am PROUD of what I’ve achieved in the last few months, both physically & mentally. ..
I want YOU to look in the mirror today & think about all the things you’ve achieved over the last month. Be PROUD of yourself, love yourself & motivate yourself to do even more! Because you GOT THIS🙌🏼
2432 26 13 August, 2018 19:19

Fitness isn’t about having an amazing body or getting ripped (although that can be a nice side effect). Fitness is about reclaiming yourself! Reclaiming the potential and abilities that you were too afraid to use or unable to use when you weren’t fit and healthy! Fitness is a catalyst for positive change in all areas of life! 😊❤️💪👊 . . . . #fitnessisacatalyst #naps #weightlosssuccess #fitnesschangeslives #lifestyle #underconstruction🚧 #thickfitchick #weightlosssupport #weightlossgoal #results #resolutions #reclaimyourpower #fitmums #absinprogress #momswithmuscle #tacosarelife #bunsofsteel #workout #workoutathome #80dayobsession #autumncalabrese #bodybeast #bodybeastwomen #workinprogress💪 #bodyinprogress #tacolove #coffee #coffeelover #transformationtuesday #livelifetothefullesteveryday

Fitness isn’t about having an amazing body or getting ripped (although that can be a nice side effect). Fitness is about reclaiming yourself! Reclaiming the potential and abilities that you were too afraid to use or unable to use when you weren’t fit and healthy! Fitness is a catalyst for positive change in all areas of life! 😊❤️💪👊
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#fitnessisacatalyst #naps #weightlosssuccess #fitnesschangeslives #lifestyle #underconstruction🚧 #thickfitchick #weightlosssupport #weightlossgoal #results #resolutions #reclaimyourpower #fitmums #absinprogress #momswithmuscle #tacosarelife #bunsofsteel #workout #workoutathome #80dayobsession #autumncalabrese #bodybeast #bodybeastwomen #workinprogress💪 #bodyinprogress #tacolove #coffee #coffeelover #transformationtuesday #livelifetothefullesteveryday
259 53 16 hours ago