#workout Instagram Story & Photos & Videos

  • (@madara.fit) Instagram Profile @madara.fit
  • How I struggle with my clothe on daily basis bc of the gym gains 😫💪🏼 OH & yeah she had to be a part of it 🙃 I recorded it few days ago I thought I share with you guys!🦋🤩
  • How I struggle with my clothe on daily basis bc of the gym gains 😫💪🏼 OH & yeah she had to be a part of it 🙃 I recorded it few days ago I thought I share with you guys!🦋🤩
  •  205  25 8 hours ago
  • (@benskibro) Instagram Profile @benskibro
  • Quick deadlift session in and out 315 5x5 325x3 375x1 - now to burger fi first refeed - ty carbs for keeping lean
  • Quick deadlift session in and out 315 5x5 325x3 375x1 - now to burger fi first refeed - ty carbs for keeping lean
  •  0  1 1 hour ago
  • (@rexiifit) Instagram Profile @rexiifit
  • Leg day won by one vote sooo here we go🙌🏻 I am loving trying new exercises!!! 🔥 I have to thank this account and you guys for inspiring me to change up my workouts, so thank you 🤗 •


    1️⃣ Elevated Heels Squat | elevating your heels in a squat allows you to target your quads the most in this movement 🔥 inspo for this workout from @fit.with.iulia 💕
    2️⃣ Box Squats w/ Pulse | I did 10 regular box squats & I follow that up with 10 box squat pulses!
    3️⃣ Banded Kickbacks | Squeeze. Those. Glutes!!! 🍑
    4️⃣ Pistol Squats | beginners version that I love because I’ve been doing it for a month-ish and i already see so much improvement in my pistol squat😩🙌🏻 •


    Wearing @ptulaactive 💕 •
    🎶Taste - Tyga
  • Leg day won by one vote sooo here we go🙌🏻 I am loving trying new exercises!!! 🔥 I have to thank this account and you guys for inspiring me to change up my workouts, so thank you 🤗 •
•
•
1️⃣ Elevated Heels Squat | elevating your heels in a squat allows you to target your quads the most in this movement 🔥 inspo for this workout from @fit.with.iulia 💕
2️⃣ Box Squats w/ Pulse | I did 10 regular box squats & I follow that up with 10 box squat pulses!
3️⃣ Banded Kickbacks | Squeeze. Those. Glutes!!! 🍑
4️⃣ Pistol Squats | beginners version that I love because I’ve been doing it for a month-ish and i already see so much improvement in my pistol squat😩🙌🏻 •
•
•
Wearing @ptulaactive 💕 •
🎶Taste - Tyga
  •  348  16 8 October, 2018
  • (@vpbooboards) Instagram Profile @vpbooboards
  • BooBoards by VenturePod
  • *** VenturePod Giveaway ***
    Leading up to Xmas we will be giving away 3 wrapped hampers of our boards.
    ✅ early 🎁 sorted
    ✅ new boards for Xmas lunch ✅ office Kris Kringle
    .
    To enter simply share tag a friend in this post and make sure you follow us!
    .
    This competition ends 17th of November.
    .
    Share share share!
  • *** VenturePod Giveaway ***
Leading up to Xmas we will be giving away 3 wrapped hampers of our boards.
✅ early 🎁 sorted
✅ new boards for Xmas lunch ✅ office Kris Kringle
.
To enter simply share tag a friend in this post and make sure you follow us!
.
This competition ends 17th of November.
.
Share share share!
  •  0  1 1 hour ago
  • (@aleist) Instagram Profile @aleist
  • 🐱 Hi everyone.
    How& #039 ;s your day ?
    .
    + Again, for the 2nd
    time; it& #039 ;s been a while~
    .
    ⌚Currently I& #039 ;ve been busy
    working for a "special post".
    .
    👀 want to know what its
    look like? →I& #039 ;ll show you next
    to this post ✧ Stay tuned !*
    *(1-2 weeks)⏳😁
    .
    + [ it& #039 ;s not related to📲
    Global Store project that
    I mentioned on last post,
    But, its worth to wait~ ]
    .
    → Ok, about picture* in this
    post; 💻 this was a desktop
    wallpaper design for "Style
    X" intro back in 2016.. 📅
    .
    《 *you can get it on my
    web, wallpaper page btw 》😪
    .
    + At that time, I just made
    this as visual representation
    for my brand & #039 ;feel/ taste& #039 ;.🍷
    .
    》 But, for the next phase..
    Who knows? [ This could be
    the beginning of.. 🐱✧ ]
    .
    <(^^)>♪ Ok. I still have a lot
    of surprises for everyone, but
    for today; ~enjoy your day or
    night wherever you are ! 🗺
    .
    🙋‍♂️ See you on the
    next post ✧👍
    .
    ALEIST.
  • 🐱 Hi everyone.
How's your day ?
.
+ Again, for the 2nd
time; it's been a while~
.
⌚Currently I've been busy
working for a "special post".
.
👀 want to know what its
look like? →I'll show you next
to this post ✧ Stay tuned !*
*(1-2 weeks)⏳😁
.
+ [ it's not related to📲
Global Store project that
I mentioned on last post,
But, its worth to wait~ ]
.
→ Ok, about picture* in this
post; 💻 this was a desktop
wallpaper design for "Style
X" intro back in 2016.. 📅
.
《 *you can get it on my
web, wallpaper page btw 》😪
.
+ At that time, I just made
this as visual representation
for my brand 'feel/ taste'.🍷
.
》 But, for the next phase..
Who knows? [ This could be
the beginning of.. 🐱✧ ]
.
<(^^)>♪ Ok. I still have a lot
of surprises for everyone, but
for today; ~enjoy your day or
night wherever you are ! 🗺
.
🙋‍♂️ See you on the
next post ✧👍
.
ALEIST.
  •  934  88 4 October, 2018