#workhard Instagram Story & Photos & Videos

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  • (@nakitaslevinchef) Instagram Profile @nakitaslevinchef
  • 👫CR @elio.sironi
    Follow me @NakitaSlevinChef for your hobby - cooking and become a chef of your family😍💛 If you plan to cook a wonderful food for your husband or your baby, tag them below
  • 👫CR @elio.sironi
 Follow me @NakitaSlevinChef for your hobby - cooking and become a chef of your family😍💛 If you plan to cook a wonderful food for your husband or your baby, tag them below
  •  1  1 1 minute ago
  • (@sfsmartialarts) Instagram Profile @sfsmartialarts
  • Team SFS - Scorpion Fighting System
  • An amazing surprise yesterday for our coach/owner, @jimjitsu87! His whole family surprised him here in the mitten! His family is from Wisconsin and Philadelphia so he rarely has the chance to see them. They were able to see the academy for the first time and see the hard work that has been put into it. It was so nice meeting all of your family, James! Hopefully they can comeback soon!!
  • An amazing surprise yesterday for our coach/owner, @jimjitsu87! His whole family surprised him here in the mitten! His family is from Wisconsin and Philadelphia so he rarely has the chance to see them. They were able to see the academy for the first time and see the hard work that has been put into it. It was so nice meeting all of your family, James! Hopefully they can comeback soon!!
  •  3  1 2 minutes ago
  • (@thefitrockinrobin) Instagram Profile @thefitrockinrobin
  • Tysons Corner, Virginia
  • The Rock, President Trump, Oprah, and YOU all have one thing in common.
    ⠀⠀⠀ ⠀
    You all have the SAME 24 hours in a day! Whether you love them or hate them, they are all making BIG things happen, and it’s not like they get more time in their day than you or I.
    ⠀⠀⠀ ⠀
    The secret is: they own their day. They make every minute count. Yes, they have teams to help out but my point is we all start somewhere and can make big things happen too! Whether you’re trying to find time to workout, start a business, or want to simply become more successful balancing your current life as is...we all have the ability to find the time.
    ⠀⠀⠀ ⠀
    It’s simply...your choice. Today I challenge you to change something in your daily routine that will help get you one step closer to your goals! Here’s some examples:
    ⠀⠀⠀ ⠀
    🔹Start taking energy vitamins/supplements each morning (ask me which to buy from my site 😉)
    🔹Start your day with writing down three things you’re thankful for so that you get your mind in a healthy place from the beginning.
    🔹Start stretching when you roll out of bed. Getting that body moving is KEY!
    🔹If you pray at night, start thanking your higher power for what you have, instead of asking him to do more.
    🔹Turn on your post notifications on my page so that you can bookmark the workouts to copy at the gym. Working out will give you more energy and the frame of mind that you can crush the day, and finding that motivation inside you is huge.
    🔹Podcast, podcast, podcast: start working on your brain like a muscle and feed it positivity as you drive or shower!
    ⠀⠀⠀ ⠀
    Now I want to hear from you, what can you change in your daily routine to get closer to the change you want to see in your life??? Comment below!⬇️
    -
    -
    -
    #success #successfulwomen #successful #positivevibes #positivethinking #positivethoughts #positivevibesonly #ambition #ambitious #workhard #workhardplayhard #change #selfgrowth #growthmindset #changeyourlife #livingmybestlife #happygirl #fitgirl #findthetime #doit #makeithappen #entrepreneur #entrepreneurlife #entrepreneurship #happiness #findyourhappy #instahappy #motivation #motivationalquotes #inspireothers
  • The Rock, President Trump, Oprah, and YOU all have one thing in common.
⠀⠀⠀ ⠀
You all have the SAME 24 hours in a day! Whether you love them or hate them, they are all making BIG things happen, and it’s not like they get more time in their day than you or I.
⠀⠀⠀ ⠀
The secret is: they own their day.  They make every minute count.  Yes, they have teams to help out but my point is we all start somewhere and can make big things happen too!  Whether you’re trying to find time to workout, start a business, or want to simply become more successful balancing your current life as is...we all have the ability to find the time.
⠀⠀⠀ ⠀
It’s simply...your choice.  Today I challenge you to change something in your daily routine that will help get you one step closer to your goals! Here’s some examples:
⠀⠀⠀ ⠀
🔹Start taking energy vitamins/supplements each morning (ask me which to buy from my site 😉)
🔹Start your day with writing down three things you’re thankful for so that you get your mind in a healthy place from the beginning.
🔹Start stretching when you roll out of bed.  Getting that body moving is KEY!
🔹If you pray at night, start thanking your higher power for what you have, instead of asking him to do more.
🔹Turn on your post notifications on my page so that you can bookmark the workouts to copy at the gym. Working out will give you more energy and the frame of mind that you can crush the day, and finding that motivation inside you is huge.
🔹Podcast, podcast, podcast: start working on your brain like a muscle and feed it positivity as you drive or shower!
⠀⠀⠀ ⠀
Now I want to hear from you, what can you change in your daily routine to get closer to the change you want to see in your life??? Comment below!⬇️
-
-
-
#success #successfulwomen #successful #positivevibes #positivethinking #positivethoughts #positivevibesonly #ambition #ambitious #workhard #workhardplayhard #change #selfgrowth #growthmindset #changeyourlife #livingmybestlife #happygirl #fitgirl #findthetime #doit #makeithappen #entrepreneur #entrepreneurlife #entrepreneurship #happiness #findyourhappy #instahappy #motivation #motivationalquotes #inspireothers
  •  21  0 1 minute ago

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  • (@itskai_yo) Instagram Profile @itskai_yo
  • Day 1 after vacation: When your tan is real, but then you see this for the first time 😳😳😂😂
    .
    I do this stretch before, sometimes during and after my workouts! I have issues with my left shoulder that led to other issues (per usual 😂) and my massage therapist gave me a bunch of stretches to do to help open up my chest & shoulders. This is one of my favorites because I can really feel the stretch and the relief it gives me!
    I lower my arm to 2 other positions, holding for 5 to 10 seconds before I switch to the other side. You will seriously feel so much relief, whether you were lifting heavy that day or your muscles are just tight & weak!
    .
    Not only does this stretch help your chest & shoulders, it really helps with your posture as well and helps to keep your shoulders from rolling forward (aka my shoulders 😑)
    .
    Stretching is SO important and I never took it seriously until I hurt my shoulder and just let it go. Now, 2 years later I am paying the price for not taking care of myself the way I should have!
    .
    📣 Moral of the story? Stretch A LOT! And understand what you need to be stretching. If you injure yourself, seek help sooner rather than later. As we get older, it takes our bodies a lot longer to repair themselves than when we were younger! Take care of yourself, your body will thank you! ❤
    .
    #fitness #fitnessmotivation #training #hiit #circuittraining #workout #stretch #stretching #chest #shoulders #postvacation #postvacationblues #backtothegrind #fbf #real #tan #takecareofyourself #investinyourself #yourbody #yourtemple #takecare #thankful #focus #workhard #trainhard #selfcare #strength #fullbody #mindovermatter #healthy
  • Day 1 after vacation: When your tan is real, but then you see this for the first time 😳😳😂😂
.
I do this stretch before, sometimes during and after my workouts! I have issues with my left shoulder that led to other issues (per usual 😂) and my massage therapist gave me a bunch of stretches to do to help open up my chest & shoulders. This is one of my favorites because I can really feel the stretch and the relief it gives me!
I lower my arm to 2 other positions, holding for 5 to 10 seconds before I switch to the other side. You will seriously feel so much relief, whether you were lifting heavy that day or your muscles are just tight & weak!
.
Not only does this stretch help your chest & shoulders, it really helps with your posture as well and helps to keep your shoulders from rolling forward (aka my shoulders 😑)
.
Stretching is SO important and I never took it seriously until I hurt my shoulder and just let it go. Now, 2 years later I am paying the price for not taking care of myself the way I should have!
.
📣 Moral of the story? Stretch A LOT! And understand what you need to be stretching. If you injure yourself, seek help sooner rather than later. As we get older, it takes our bodies a lot longer to repair themselves than when we were younger! Take care of yourself, your body will thank you! ❤
.
#fitness #fitnessmotivation #training #hiit #circuittraining #workout #stretch #stretching #chest #shoulders #postvacation #postvacationblues #backtothegrind #fbf #real #tan #takecareofyourself #investinyourself #yourbody #yourtemple #takecare #thankful  #focus #workhard #trainhard #selfcare #strength #fullbody #mindovermatter #healthy
  •  4  0 2 minutes ago
  • (@johnniesamuel) Instagram Profile @johnniesamuel
  • Skövde
  • Låt dig aldrig luras av ett oskyldig utseende. För bakom den fasaden så finns det mycket lögner svik och hugg. Nu till något annat roligt, vi är i okt och det är sol och ca 15grader kan det bli bättre. Jo ett impuls köp av en cabbe kanske hahaha. Vad gör man inte för att se bra ut😜🙌🏼👊🏼 #malm ö #cab #sk åne #sm #amg #rolex #fuckfakepeoble #money #workhard #playhard 👊🏼
  • Låt dig aldrig luras av ett oskyldig utseende. För bakom den fasaden så finns det mycket lögner svik och hugg. Nu till något annat roligt, vi är i okt och det är sol och ca 15grader kan det bli bättre. Jo ett impuls köp av en cabbe kanske hahaha. Vad gör man inte för att se bra ut😜🙌🏼👊🏼 #malmö #cab #skåne #sm #amg #rolex #fuckfakepeoble #money #workhard #playhard 👊🏼
  •  47  1 2 minutes ago