#wellnesscoach Instagram Story & Photos & Videos

  • (@fit4life4myprincess) Instagram Profile @fit4life4myprincess
  • Good deeds only make you feel good. They won’t get you to the promise land.
  • Good deeds only make you feel good. They won’t get you to the promise land.
  •  1  1 6 hours ago

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  • (@anninasfit) Instagram Profile @anninasfit
  • Turku, Finland
  • Mitä sä epäilet itsessäsi? 💭
    Epäileminen on inhimillistä ja se kuuluu usein osaksi uusien haasteiden tavoittelua. Juttu on kuitenkin niin, että epäileminen itsessään on maailman helpointa hommaa. Uskomiseen sen sijaan tarvitaan intohimoa ja asennetta! 👌

    Haastan sut uskomaan huomenna enemmän itseesi, kuin mitä uskoit tänään. On se juttu mikä tahansa, niin usko vähän enemmän ♥👊
    · •· · •· ·· ·
    #powerful #life #opivahvaksi #believeinyourself
  • Mitä sä epäilet itsessäsi? 💭
Epäileminen on inhimillistä ja se kuuluu usein osaksi uusien haasteiden tavoittelua. Juttu on kuitenkin niin, että epäileminen itsessään on maailman helpointa hommaa. Uskomiseen sen sijaan tarvitaan intohimoa ja asennetta! 👌

Haastan sut uskomaan huomenna enemmän itseesi, kuin mitä uskoit tänään. On se juttu mikä tahansa, niin usko vähän enemmän ♥👊
· •· · •· ·· ·
#powerful #life #opivahvaksi #believeinyourself
  •  238  10 10 hours ago

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  • (@temppelinemanta) Instagram Profile @temppelinemanta
  • Oon niin iloinen!🤗💕 Synttäripäivä sai kruunun. Shampanja, Kampasimpukat, Cava, Flank steak, punkku ja valkosuklaamustikkafudge pistaasijätskillä. Ihanaa, hemmottelua! Rakastan hyvää ruokaa ja juomaa. Ja seuraa. Eniten perhettäni. Kiitos! 😘💕🍾❤️🥂 #tiemunsyd ämeenkäyvatsankautta
  • Oon niin iloinen!🤗💕 Synttäripäivä sai kruunun. Shampanja, Kampasimpukat, Cava, Flank steak, punkku ja valkosuklaamustikkafudge pistaasijätskillä. Ihanaa, hemmottelua! Rakastan hyvää ruokaa ja juomaa. Ja seuraa. Eniten perhettäni. Kiitos! 😘💕🍾❤️🥂 #tiemunsydämeenkäyvatsankautta
  •  1  1 6 hours ago

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  • (@nutrition_business) Instagram Profile @nutrition_business
  • Question: Tell me if and how “meal prep” fits into your niche or business philosophy? Comment👇🏼
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    My client @your.vegan.nutritionist is following the methodology I teach in my course (✨link in bio✨). Jessie is using the strategies we lay out from module 1, 5 and 7 with this post. She’s differentiating herself by showing vegan meal prep vs meal prep in general. She is speaking to her ideal client with this post and following our framework 👍🏼
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    Whether meal prep fits into your business and philosophy or not, you must create content that speaks to your ideal client in order to capture leads and then convert leads into clients. You must be clear with who you’re targeting and HOW you can help solve their problems. This visual is a perfect example. My course lays this out with relevant examples. .
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  • Question: Tell me if and how “meal prep” fits into your niche or business philosophy? Comment👇🏼
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My client @your.vegan.nutritionist is following the methodology I teach in my course (✨link in bio✨). Jessie is using the strategies we lay out from module 1, 5 and 7 with this post. She’s differentiating herself by showing vegan meal prep vs meal prep in general. She is speaking to her ideal client with this post and following our framework 👍🏼
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Whether meal prep fits into your business and philosophy or not, you must create content that speaks to your ideal client in order to capture leads and then convert leads into clients. You must be clear with who you’re targeting and HOW you can help solve their problems. This visual is a perfect example. My course lays this out with relevant examples. .
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  •  22  2 6 hours ago
  • (@youremeraldalchemist) Instagram Profile @youremeraldalchemist
  • Edmonton, Alberta
  • Ain’t this the truth! Has anyone ever found themselves dealing with the same issues over and over? Challenges at work... cheating partners... injustices... illness even. You need to see past the problem and look deeper, in order to understand what it is that you are here to learn, so that you may overcome it 🙏🏼


  • Ain’t this the truth! Has anyone ever found themselves dealing with the same issues over and over? Challenges at work... cheating partners... injustices... illness even. You need to see past the problem and look deeper, in order to understand what it is that you are here to learn, so that you may overcome it 🙏🏼
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  •  12  1 6 hours ago
  • (@ami_rankin) Instagram Profile @ami_rankin
  • Had an amazing Italian dinner out with the girls last night and rather than focusing on the things I ‘shouldn’t have eaten’ I am grateful for time spent with best friends, laughs we had and appreciative of delicious food. Now, back to nourishing habits that help my irritable gut. .
    🥑 Starting my morning with ACV and lemon water, a gluten free wrap with avocado, scrambled eggs, spinach and chilli and a ginger tea to soothe my tummy from the gluten and dairy last night. .
    🍋 It’s the daily habits you have that help to heal your gut...one ‘yolo’ meal isn’t going to kill you, but instead of beating yourself up about it and feeling bad, ENJOY IT! Savour it and don’t get into a punish mindset the next day. You don’t need to punish yourself physically and mentally for something you enjoyed! .
    ✨ How is your mindset around food? Do you feel like you need to punish yourself at the gym or by restricting foods the next day if you ‘eat something you shouldn’t’?
  • Had an amazing Italian dinner out with the girls last night and rather than focusing on the things I ‘shouldn’t have eaten’ I am grateful for time spent with best friends, laughs we had and appreciative of delicious food. Now, back to nourishing habits that help my irritable gut. .
🥑 Starting my morning with ACV and lemon water, a gluten free wrap with avocado, scrambled eggs, spinach and chilli and a ginger tea to soothe my tummy from the gluten and dairy last night. .
🍋 It’s the daily habits you have that help to heal your gut...one ‘yolo’ meal isn’t going to kill you, but instead of beating yourself up about it and feeling bad, ENJOY IT! Savour it and don’t get into a punish mindset the next day. You don’t need to punish yourself physically and mentally for something you enjoyed! .
✨ How is your mindset around food? Do you feel like you need to punish yourself at the gym or by restricting foods the next day if you ‘eat something you shouldn’t’?
  •  11  1 6 hours ago
  • (@lainaslyfe) Instagram Profile @lainaslyfe
  • Medford, Oregon
  • From Hiding In A All Black Wardrobe 👉🏼2 Standing Out In Solid White 🙌👏👌😻🍑💯❗️
    Few years ago, you couldn’t have paid me to wear anything white because that would’ve shown my fat. I had an entire black wardrobe and hit behind the “New Yorker all black everything motto.” Not because I liked wearing only all black but because I didn’t find white to be flattering on my figure at a size 18/218LBS. .
    #happyhumpday To my amazing clients who bought me this all white ensemble as my “coming out” the black clothing phase 🤣. I was scared to try it on but knew it was bigger than an outfit and bigger than me. It was about inspiring my team and others to step out of their comfort zones.
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    My crazy amazing team filled with tons of fashion designers push me to be more creative and open-minded in my expression of self. I no longer hide in black clothing. I no longer hide my sexuality based on who I’m speaking to. I no longer allow negativity in my life or allow myself to practice negative self-talk. Why? Because my team deserves better and I deserve better. We all deserve to be the best versions of ourselves! You deserve that too 💁🏻‍♀️❗️
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    My sole goal is to inspire and motivate others to live a positive lifestyle and create healthy habits. Hump day today was just a reminder not that I can wear any color but I can be more and I will be more. I will evolve. I will grow. I will not be afraid to stand out and speak up so long as it is inspiring and promoting positivity for others. If today’s message inspired you to do even one thing differently to step outside your comfort zone please tag me in your post or story or DM Me what it was you did. Let’s step outside of our comfort zones not just for ourselves but for others we love and care about ❤️ You never know who you’re inspiring 🙌👏. -Jolaina -
    #breakeverychain #purposedrivenlife .
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    #motivation #purpose #mindfulness #mindsetiseverything #mindset #herbalifecoach #wellnesscoach #onlinecoach #loveyourself #selfconfidence #fitchick #womenempowerment #lgbtq #instafit
  • From Hiding In A All Black Wardrobe 👉🏼2 Standing Out In Solid White 🙌👏👌😻🍑💯❗️
Few years ago, you couldn’t have paid me to wear anything white because that would’ve shown my fat. I had an entire black wardrobe and hit behind the “New Yorker all black everything motto.” Not because I liked wearing only all black but because I didn’t find white to be flattering on my figure at a size 18/218LBS. .
#happyhumpday To my amazing clients who bought me this all white ensemble as my “coming out” the black clothing phase 🤣. I was scared to try it on but knew it was bigger than an outfit and bigger than me. It was about inspiring my team and others to step out of their comfort zones.
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My crazy amazing team filled with tons of fashion designers push me to be more creative and open-minded in my expression of self. I no longer hide in black clothing. I no longer hide my sexuality based on who I’m speaking to. I no longer allow negativity in my life or allow myself to practice negative self-talk. Why? Because my team deserves better and I deserve better. We all deserve to be the best versions of ourselves! You deserve that too 💁🏻‍♀️❗️
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My sole goal is to inspire and motivate others to live a positive lifestyle and create healthy habits. Hump day today was just a reminder not that I can wear any color but I can be more and I will be more. I will evolve. I will grow. I will not be afraid to stand out and speak up so long as it is inspiring and promoting positivity for others. If today’s message inspired you to do even one thing differently to step outside your comfort zone please tag me in your post or story or DM Me what it was you did. Let’s step outside of our comfort zones not just for ourselves but for others we love and care about ❤️ You never know who you’re inspiring 🙌👏. -Jolaina -
#breakeverychain #purposedrivenlife .
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.
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#motivation #purpose #mindfulness #mindsetiseverything #mindset #herbalifecoach #wellnesscoach #onlinecoach #loveyourself #selfconfidence #fitchick #womenempowerment #lgbtq #instafit
  •  6  2 6 hours ago
  • (@healthful.hann) Instagram Profile @healthful.hann
  • Oklahoma City, Oklahoma
  • I’ve been in a valley for a long time, but I know it won’t be forever. Things will change. Things will get better. I find my strength in God knowing he is always with me. ⁣⁣
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    That light shines in the darkness, yet the darkness did not overcome it. ⁣⁣
    John 1:5
  • I’ve been in a valley for a long time, but I know it won’t be forever. Things will change. Things will get better. I find my strength in God knowing he is always with me. ⁣⁣
⁣⁣
That light shines in the darkness, yet the darkness did not overcome it. ⁣⁣
John 1:5
  •  5  1 6 hours ago

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  • (@mirandagetsfit93) Instagram Profile @mirandagetsfit93
  • Katy, Texas
  • How would you like two free gifts to help with your health journey?! Join our FREE rewards program and get these with your first order! You& #039 ;ll be eligible to earn other free rewards as well! I love to help keep my clients motivated with stuff like this! Comment ⬇ or DM 📩 me to sign up!
  • How would you like two free gifts to help with your health journey?! Join our FREE rewards program and get these with your first order! You'll be eligible to earn other free rewards as well! I love to help keep my clients motivated with stuff like this! Comment ⬇ or DM 📩 me to sign up!
  •  4  1 6 hours ago
  • (@sharkbaitfitness) Instagram Profile @sharkbaitfitness
  • Achieving optimal health and wellness requires more than becoming physically active. With that being said, I’m proud to announce my partnership with Herbalife Nutrition 🌿
    Herbalife is a worldwide nutrition company that specializes in weight loss, muscle building, and even gastrointestinal health.
    There’s no short cut to achieving your goals. No magic pill. No cookie cutter solution. It takes hard work, dedication, and a balanced nutrition to get results.
    I thank everyone who’s supported me thus far and I’m excited to see new opportunities continue to grow 💪🏾🌿🦈
  • Achieving optimal health and wellness requires more than becoming physically active. With that being said, I’m proud to announce my partnership with Herbalife Nutrition 🌿
Herbalife is a worldwide nutrition company that specializes in weight loss, muscle building, and even gastrointestinal health. 
There’s no short cut to achieving your goals. No magic pill. No cookie cutter solution. It takes hard work, dedication, and a balanced nutrition to get results. 
I thank everyone who’s supported me thus far and I’m excited to see new opportunities continue to grow 💪🏾🌿🦈
  •  31  5 7 hours ago

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  • (@meagan.germaine) Instagram Profile @meagan.germaine
  • Silicon Valley
  • “To the women who haven’t been themselves lately...your spark will return and you will shine like you were meant to. It’s difficult when you catch yourself not being you. Don’t forget...your spark will return.” - @girlsbuildingempires
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    I saw this post the other day and it felt like a blessing or a sign. I haven’t been myself lately. I haven’t been as motivated to go to gym and I’ve really had more cheat meals than I’d like to count. I give myself a hard time. I get so disappointed in myself when I’m not being the me I know or want to be. I say this post was a blessing or sign because it was a huge reminder to me that “this too shall pass” and my spark will return.
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    We all have highs and lows and it may be difficult, but we get through them...and then we shine. That is life. So don’t be too hard on yourself if your spark seems a little dull right now, you will always shine again - bigger, better, and brighter ✨
  • “To the women who haven’t been themselves lately...your spark will return and you will shine like you were meant to. It’s difficult when you catch yourself not being you. Don’t forget...your spark will return.” - @girlsbuildingempires
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I saw this post the other day and it felt like a blessing or a sign. I haven’t been myself lately. I haven’t been as motivated to go to gym and I’ve really had more cheat meals than I’d like to count. I give myself a hard time. I get so disappointed in myself when I’m not being the me I know or want to be. I say this post was a blessing or sign because it was a huge reminder to me that “this too shall pass” and my spark will return.
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We all have highs and lows and it may be difficult, but we get through them...and then we shine. That is life. So don’t be too hard on yourself if your spark seems a little dull right now, you will always shine again - bigger, better, and brighter ✨
  •  78  7 21 hours ago