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TODAY TRAINING ⚽️👌🚀! @crjuventus.cr7 @cristiano #ronaldo7 #italy🇮🇹 #cristanoronaldo #juventus #cr7juve #fotball #training #forza #forzajuve #all #cristiano

TODAY TRAINING ⚽️👌🚀!
@crjuventus.cr7 @cristiano 
#ronaldo7 #italy🇮🇹 #cristanoronaldo #juventus #cr7juve #fotball #training #forza #forzajuve #all #cristiano
0 0 2 hours ago

I wanted to post this up because I’ve been getting some people asking me when and where I work out and if I’ll work out with them. I’m always open to it but those I’ve tried to connect with have had other things going on and we’ve had to reschedule. I get it. It’s tough to be at the gym at the same time every day, let alone meet a friend on their schedule to try and develop a new habit. That’s why I thought I’d start filming a couple routines for my friends who are interested or need some ideas to use. Next time I’ll bring a buddy to film though because this angle is trash. 🙄 Anyway, I wanted to document one of my favorite booty workouts because my glutes were on 🔥 Kickbacks on cable machine • Set the cable height to the lowest setting • Use handle or ankle strap around your shoe/ankle • set weight to moderate • Pound out 5 or 6 sets of 10-15 reps • Hinge at the hips • Keep back strong and parallel with the floor. I’ll update with a better angle soon! Also, an abs routine is coming! . . . . . . . . . . . . #fitness #gym #motivation #fit #bodybuilding #fitfam #fitspo #healthy #training #muscle #health #fitnessmotivation #fitnessmodel #eatclean #lifestyle #fitnessaddict #gains #cardio #gymlife #exercise #strong #photooftheday #cleaneating #diet #nutrition #getfit #fitlife #determination #body #selfie

I wanted to post this up because I’ve been getting some people asking me when and where I work out and if I’ll work out with them. I’m always open to it but those I’ve tried to connect with have had other things going on and we’ve had to reschedule. I get it. It’s tough to be at the gym at the same time every day, let alone meet a friend on their schedule to try and develop a new habit. That’s why I thought I’d start filming a couple routines for my friends who are interested or need some ideas to use. 
Next time I’ll bring a buddy to film though because this angle is trash. 🙄
Anyway, I wanted to document one of my favorite booty workouts because my glutes were on 🔥 
Kickbacks on cable machine • Set the cable height to the lowest setting • Use handle or ankle strap around your shoe/ankle • set weight to moderate • Pound out 5 or 6 sets of 10-15 reps • Hinge at the hips • Keep back strong and parallel with the floor. I’ll update with a better angle soon! Also, an abs routine is coming!
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#fitness #gym #motivation #fit #bodybuilding #fitfam #fitspo #healthy #training #muscle #health #fitnessmotivation #fitnessmodel #eatclean #lifestyle #fitnessaddict #gains #cardio #gymlife #exercise #strong #photooftheday #cleaneating #diet #nutrition #getfit #fitlife #determination #body #selfie
1 0 2 hours ago

. ☑️ست زنانه دو تكه دنيلو🇹🇷☑️ كد: #١٠٠١٢٤ جنس: جودون(اوهام) سایز: فری (٣٦ تا ٤٢ ) قیمت : ٥٧/۰۰۰ تومان #مقطوع #sport #gym #fitness #shiraz #cross_fit #yoga #training #exercise #trx #تمرین_ورزشی #باشگاه_بدنسازی #پیلاتس #فوتبال #پوشاک_ورزشی #ست_زنانه

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☑️ست زنانه دو تكه دنيلو🇹🇷☑️
كد: #١٠٠١٢٤
جنس: جودون(اوهام)
 سایز: فری (٣٦ تا ٤٢ )
قیمت : ٥٧/۰۰۰ تومان
#مقطوع
#sport #gym #fitness #shiraz #cross_fit #yoga #training #exercise #trx #تمرین_ورزشی #باشگاه_بدنسازی #پیلاتس #فوتبال #پوشاک_ورزشی #ست_زنانه
0 0 2 hours ago

. 夜食です おやすみなさい . . #トレーニングは当たり前 #training #workout #fit #fitness #motivation #fitnessmotivation #muscle #body #bodymake #bodybuilding #pump #burn #power #gym #gymlife #train #japan#ジム#筋トレ#ワークアウト#トレーニング#筋トレ#筋肉#健康#食事#栄養#ダイエット#大阪#パーソナルジム

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夜食です
おやすみなさい
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#トレーニングは当たり前
#training#workout#fit#fitness#motivation#fitnessmotivation#muscle#body#bodymake#bodybuilding#pump#burn#power#gym#gymlife#train#japan#ジム#筋トレ#ワークアウト#トレーニング#筋トレ#筋肉#健康#食事#栄養#ダイエット#大阪#パーソナルジム
0 0 2 hours ago

💣💥 EL ENTRENAMIENTO EXPLOSIVO💥💣 ya tiene fecha 🗓 Sábado 1ro de Septiembre, no dejes que te lo cuenten y vive la experiencia al mejor estilo de tu sala funcional @jairoentrename👉🏽 escoge a tu coach 📸 @davidcultivo👊🏼💥 . . Cupos limitados ⚠️, formaliza tu inscripción en recepción ☎️👉🏽 02432336522 . . #maracay #venezuela #aragua #fit #fitness #training #workout #entrenamiento #trainer #mcy #vzla

💣💥 EL ENTRENAMIENTO EXPLOSIVO💥💣 ya tiene fecha 🗓 Sábado 1ro de Septiembre, no dejes que te lo cuenten y vive la experiencia al mejor estilo de tu sala funcional @jairoentrename 👉🏽 escoge a tu coach 📸 @davidcultivo 👊🏼💥
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Cupos limitados ⚠️, formaliza tu inscripción en recepción ☎️👉🏽 02432336522 .
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#maracay #venezuela #aragua #fit #fitness #training #workout #entrenamiento #trainer #mcy #vzla
0 0 2 hours ago

Train with the Gang! - Gemeinsam macht es mehr Spaß, du hörst nicht so schnell auf, holst noch ein bisschen raus und kannst am Schluss mit jemand darüber lachen wie gut es war! - #move4purpose #movementplan #movementculture #animalflow #flow #animalmovement #animalmovements #movementcoach #coaching #training #krabbeln

Train with the Gang!
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Gemeinsam macht es mehr Spaß, du hörst nicht so schnell auf, holst noch ein bisschen raus und kannst am Schluss mit jemand darüber lachen wie gut es war!
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#move4purpose #movementplan #movementculture #animalflow #flow #animalmovement #animalmovements #movementcoach #coaching #training #krabbeln
0 0 2 hours ago

I get to build a business at home with a glass of wine whenever I want 🍷 I get to laugh a ton while learning from inspiring and honest leaders who live all over the country. I’m getting ahead in the game cuz I got skin in the game. Guess what? You can too. ▪️ ▪️ ▪️ #byob #beyourownboss #winetime #skininthegame #bossladymindset #virtualbusiness #gettingahead #workingwoman #funandsmart #debtfreejourney #flexiblelifestyle #training #learning #earning #doitforyourself

I get to build a business at home with a glass of wine whenever I want 🍷 I get to laugh a ton while learning from inspiring and honest leaders who live all over the country. I’m getting ahead in the game cuz I got skin in the game. Guess what? You can too.
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#byob #beyourownboss #winetime #skininthegame #bossladymindset #virtualbusiness #gettingahead #workingwoman #funandsmart #debtfreejourney #flexiblelifestyle #training #learning #earning #doitforyourself
0 0 2 hours ago

Level Up Sales Development #epic If you don& #039;t know about us, you& #039;re hanging with the wrong people! Level Up your life. Level Up your income. Level Up your attitude🏆💰 #levelupsalesdevelopment #training #behavioralsales #grouptraining #individualtraining #successquotes #success

Level Up Sales Development #epic If you don't know about us, you're hanging with the wrong people! Level Up your life. Level Up your income. Level Up your attitude🏆💰#levelupsalesdevelopment #training #behavioralsales #grouptraining #individualtraining #successquotes #success
1 0 2 hours ago

If you can’t stop thinking about it, don’t stop working for it. - Everyday is arms day! - Legs in the evening will be a mad one! • • #fit #fitfam #fitness #fitspo #gym #shredded #aesthetics #workout #training #exercise #motivation #motivated #beast #beastmode #bodybuilding #instafitness #instahealth #fitnessmodel #fitnessfreak #gymlife #gymfreak #cardio #abs #lean #boxing #follow #health #like #muscle #lifestyle

If you can’t stop thinking about it, don’t stop working for it.
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Everyday is arms day!
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Legs in the evening will be a mad one! •
•
#fit #fitfam #fitness #fitspo #gym #shredded #aesthetics #workout #training #exercise #motivation #motivated #beast #beastmode #bodybuilding #instafitness #instahealth #fitnessmodel #fitnessfreak #gymlife #gymfreak #cardio #abs #lean #boxing #follow #health #like #muscle #lifestyle
0 0 2 hours ago

Nach einem DHL Tag, jetzt noch 2.000 hm Aufstieg auf das Becherhaus. #becherhaus #peterhabeler #wilderfreiger #beatyesterday #training

Nach einem DHL Tag, jetzt noch 2.000 hm Aufstieg auf das Becherhaus. #becherhaus #peterhabeler #wilderfreiger #beatyesterday #training
0 0 2 hours ago

🔶Do not create pores! A suggestion for the correct application of any putty: control the angle of the putty knife! If you keep it at an angle of less than 25 degrees, there will be no space for air escape, which will leave the bubbles/pores for sure. 🔶¡No crear poros! Una sugerencia para la aplicación correcta de cualquier masilla: ¡controle el ángulo de la espátula! Si lo mantiene en un ángulo de menos de 25 grados, no habrá espacio para el escape de aire, lo que dejará burbujas/poros sin duda. 🔶Не создавайте поры! Совет по правильному нанесению любой шпатлевки: контролируйте угол шпателя! Если держать его под углом менее 25 градусов, не будет места для выхода воздуха, что, несомненно, оставит пузырьки / поры. #bodyworks #bodyshop #autoworks #autobody #paintbooth #putty #fixcars #chamaleongmbh #filler #carpainting #carrefinishing #chamaleon #vehicle #blackline #quality #putty #germany #repairkit #spotrepair #resin #professional #autopintura #repintado #automotriz #reparación #training #кузовнойремонт #гараж #resin #advice #filler

🔶Do not create pores!
A suggestion for the correct application of any putty: control the angle of the putty knife! If you keep it at an angle of less than 25 degrees, there will be no space for air escape, which will leave the bubbles/pores for sure. 🔶¡No crear poros!
Una sugerencia para la aplicación correcta de cualquier masilla: ¡controle el ángulo de la espátula! Si lo mantiene en un ángulo de menos de 25 grados, no habrá espacio para el escape de aire, lo que dejará burbujas/poros sin duda. 🔶Не создавайте поры!
Совет по правильному нанесению любой шпатлевки: контролируйте угол шпателя! Если держать его под углом менее 25 градусов, не будет места для выхода воздуха, что, несомненно, оставит пузырьки / поры.

#bodyworks #bodyshop #autoworks #autobody #paintbooth #putty #fixcars #chamaleongmbh #filler #carpainting #carrefinishing #chamaleon #vehicle #blackline #quality #putty #germany #repairkit #spotrepair #resin #professional #autopintura #repintado #automotriz #reparación #training #кузовнойремонт #гараж #resin #advice #filler
0 0 2 hours ago

Claro, todo es mejor en compañía #company #family #familygoals #couple #training #happy #smile #cold #letitgo #play #playing #love #instagay

Claro, todo es mejor en compañía #company #family #familygoals #couple #training #happy #smile #cold #letitgo #play #playing #love #instagay
0 0 2 hours ago

Workout Wednesday! . This week we have a Leg Strength based session with some accessory work! . Give this a try & let me know how it goes! . (⚫Exercise, 🔴Sets, 🔵Reps) . 🏋🏽‍♂️ Exercises . ⚫ Back Squats 🔴 5 Sets 🔵 5 Reps . ⚫ Deadlifts 🔴 5 Sets 🔵 5 Reps . ⚫ Leg Press 🔴 4 Sets 🔵 8-10 Reps . ⚫ Single Leg Curls 🔴 3 Sets 🔵 10-12 Reps . ⚫ Single Leg Extensions 🔴 3 Sets 🔵 10-12 Reps . ⚫ Calf Raises 🔴 4 Sets 🔵 10 Reps . Apologies that I couldnt get the whole session filmed, however if you do not know what any of the exercises are, send me a message and I& #039;ll send you details on how to complete the exercises! . #personaltrainer #pt #training #weighttraining #motivation #fitnessmotivation #fitness #fit #fitspo #fitnessinspiration #gymmotivation #gym #gymlife #gymrat #gymwear #birmingham #legday #legs #squat #squats #deadlifts #deadlift #workout #weightlifting #lift #igdaily #workoutmotivation #workoutwednesday #wednesday

Workout Wednesday!
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This week we have a Leg Strength based session with some accessory work! .
Give this a try & let me know how it goes!
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(⚫Exercise, 🔴Sets, 🔵Reps)
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🏋🏽‍♂️ Exercises .
⚫ Back Squats
🔴 5 Sets
🔵 5 Reps
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⚫ Deadlifts
🔴 5 Sets
🔵 5 Reps
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⚫ Leg Press
🔴 4 Sets
🔵 8-10 Reps
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⚫ Single Leg Curls
🔴 3 Sets
🔵 10-12 Reps
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⚫ Single Leg Extensions
🔴 3 Sets
🔵 10-12 Reps
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⚫ Calf Raises
🔴 4 Sets
🔵 10 Reps
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Apologies that I couldnt get the whole session filmed, however if you do not know what any of the exercises are, send me a message and I'll send you details on how to complete the exercises!
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#personaltrainer #pt #training #weighttraining #motivation #fitnessmotivation #fitness #fit #fitspo #fitnessinspiration #gymmotivation #gym #gymlife #gymrat #gymwear #birmingham #legday #legs #squat #squats #deadlifts #deadlift #workout #weightlifting #lift #igdaily #workoutmotivation #workoutwednesday #wednesday
5 0 2 hours ago

Ran into Shawn Marion and coerced him into a photo, I think 🤣. Good times. Thanks man 🙏🏽

Ran into Shawn Marion and coerced him into a photo, I think 🤣. Good times. Thanks man 🙏🏽
1 1 2 hours ago

_❤Follow 🔜🔛🔝 @great__gurjar _._._._._._._._._._._._._._._. #followforfollowers #morning #motivation #backday #fitnessfreak #sixpack #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #excercise #gurjar #gurjar #gurjaristic #gurjar #gurjaristic #gurjar _._._._._._._._._._._._._._._. For post up follow the steps ➡DM your pic 📷 ➡place ➡support us 🙏 _._._._._._._._._._._._._._._. Gurjar is not a caste its a & #039;Brand& #039; _._._._._._._._._._._._._._._.

_❤Follow 🔜🔛🔝 @great__gurjar 
_._._._._._._._._._._._._._._.
#followforfollowers #morning #motivation #backday #fitnessfreak #sixpack #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #excercise #gurjar #gurjar #gurjaristic #gurjar #gurjaristic #gurjar
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For post up follow the steps
➡DM your pic 📷
➡place
➡support us 🙏
_._._._._._._._._._._._._._._.
Gurjar is not a caste its a 'Brand'
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5 0 2 hours ago

💪🏽👀 Who’s ready for their Fall semester? . And for those of us not living that student life, who’s ready for the fall and the holidays? . Most people fall off the bandwagon during the winter season and lose track of their fitness goals. If you’re working hard all year and finally are making progress, don’t take two steps backward just because it’s “that time of year”. . . I’m already planning and thinking ahead... are you?

💪🏽👀 Who’s ready for their Fall semester?
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And for those of us not living that student life, who’s ready for the fall and the holidays?
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Most people fall off the bandwagon during the winter season and lose track of their fitness goals. If you’re working hard all year and finally are making progress, don’t take two steps backward just because it’s “that time of year”.
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I’m already planning and thinking ahead... are you?
3 1 2 hours ago

That would have been a perfect evening.

That would have been a perfect evening.
3 1 2 hours ago

O que me surpreende dessa nova geração - muitos donos da verdade politicamente corretos, a geração do mi mi mi, que mais resmunga e menos agradece, não passam de ranzinzas que sabem ostentar autenticidade nas redes sociais porque tem acesso a uma internet de boa qualidade, mas não vivem 10% daquilo que pregam, reclamam do que não tem e não vêem o sacrifício que seus pais viveram e mais, do que tiveram que abrir mão para poder entregar o melhor para seus filhos, a geração que coloca suas emoções, opiniões e seu ego em primeiro lugar mas esquecem da gratidão pela sua vida e pela sua família como um dos principais gestos gratuitos e sentimentos de nobreza. Bom dia , ótimo dia a todos nós ! 👏👏

O que me surpreende dessa nova geração - muitos donos da verdade politicamente corretos, a geração do mi mi mi, que mais resmunga e menos agradece, não passam de ranzinzas que sabem ostentar autenticidade nas redes sociais porque tem acesso a uma internet de boa qualidade, mas não vivem 10% daquilo que pregam, reclamam do que não tem e não vêem o sacrifício que seus pais viveram e mais, do que tiveram que abrir mão para poder entregar o melhor para seus filhos, a geração que coloca suas emoções, opiniões e seu ego em primeiro lugar mas esquecem da gratidão pela sua vida e pela sua família como um dos principais gestos gratuitos e sentimentos de nobreza.

Bom dia , ótimo dia a todos nós ! 👏👏
24 2 2 hours ago

What are the Best Exercises for Throwing Far: Part 2 - This is the stuff you gotta be doing more of 🤘🏻 - 🔥Hip mobility and spinal segmentation🔥 - 🔑: We know the hips gotta be able to move. Stop ignoring them. Check out @frankduffyfitness‘s hip CARs + go to his page and scroll to his 30 days of hip health series 👌🏻 - 🔑: Fun fact, your spine is not a single entity. From your neck to your bum you’ve got 33 bones moving around. Trees have trunks, you have a *spine* so treat it as such. @portal.ido gives an awesome example of how your spine can move. Positional breathing, cat-cow pose, and hip lifts with a focus on moving one vertebrae at a time are great - 🔑: So many throwers have horrible back pain in specific places because they lack mobility up the spine and through the hips. Find ways to move your *entire* spine more, and find ways to crush it under massive loads less. —— 🔥Feet Training🔥 - 🔑: low intensity hops @secretofathleticismstyle are a great way to build up foot strength, which I’ve talked about the importance of before. Make your feet as stiff as possible, contact on balls of feet, + squeeze the heck out of your glutes 👍🏻 —— 🔥Rotational Strength🔥 - 🔑: This is a massively overlooked aspect of many programs, where too often, rotational strength exercises are given a slot in the prehab or accessory exercise category that get about 50% of the effort of the rest of training. - 🔑: Do your cable chops (@comamperformance), pallof presses, single arm presses, one arm loaded carries, and do them with intent, focus, and *progress them* —— 🔥Unilateral Work🔥 - 🔑: Jav throwers NEED some form of single leg work. The ability to control pelvis in various stances, mobility+strength through split stance ranges of motion, ab/adduction, and the muscles that have to stabilize + control movement through unilateral work is *critical* - 🔑: Lunges, split squats (@athletic_truth_groupstyle if you really wanna step it up), one leg RDLs, lateral lunges, one arm shoulder presses, one arm rows, etc. —— 🔥Med Ball Work🔥 - 🔑: This will get its own post in the very near future ✌🏻 —— Lemme know if you have more questions. May or may not have a part 3 coming🤔

What are the Best Exercises for Throwing Far: Part 2
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This is the stuff you gotta be doing more of 🤘🏻
-
🔥Hip mobility and spinal segmentation🔥
-
🔑: We know the hips gotta be able to move. Stop ignoring them. Check out @frankduffyfitness ‘s hip CARs + go to his page and scroll to his 30 days of hip health series 👌🏻
-
🔑: Fun fact, your spine is not a single entity. From your neck to your bum you’ve got 33 bones moving around. Trees have trunks, you have a *spine* so treat it as such. @portal.ido gives an awesome example of how your spine can move. Positional breathing, cat-cow pose, and hip lifts with a focus on moving one vertebrae at a time are great
-
🔑: So many throwers have horrible back pain in specific places because they lack mobility up the spine and through the hips. Find ways to move your *entire* spine more, and find ways to crush it under massive loads less.
——
🔥Feet Training🔥
-
🔑: low intensity hops @secretofathleticism style are a great way to build up foot strength, which I’ve talked about the importance of before. Make your feet as stiff as possible, contact on balls of feet, + squeeze the heck out of your glutes 👍🏻
——
🔥Rotational Strength🔥
-
🔑: This is a massively overlooked aspect of many programs, where too often, rotational strength exercises are given a slot in the prehab or accessory exercise category that get about 50% of the effort of the rest of training.
-
🔑: Do your cable chops (@comamperformance ), pallof presses, single arm presses, one arm loaded carries, and do them with intent, focus, and *progress them*
——
🔥Unilateral Work🔥
-
🔑: Jav throwers NEED some form of single leg work. The ability to control pelvis in various stances, mobility+strength through split stance ranges of motion, ab/adduction, and the muscles that have to stabilize + control movement through unilateral work is *critical*
-
🔑: Lunges, split squats (@athletic_truth_group style if you really wanna step it up), one leg RDLs, lateral lunges, one arm shoulder presses, one arm rows, etc.
——
🔥Med Ball Work🔥
-
🔑: This will get its own post in the very near future ✌🏻
——
Lemme know if you have more questions. May or may not have a part 3 coming🤔
2 1 2 hours ago

Thank you for giving me the opportunity to be grateful 😇☝ #davaocity #training #SmokeFreePh #instagram #opportunity

Thank you for giving me the opportunity to be grateful 😇☝
#davaocity #training #SmokeFreePh #instagram 
#opportunity
0 0 2 hours ago

It& #039;s #WORKOUTWEDNESDAY!!! . . Come on ladies and gents! A healthier you is a better you! Now you choose! Charge Up! @boomshock. . Let us know how your workouts are going! Do you need a coach? What about a class? Let& #039;s talk! . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

It's #WORKOUTWEDNESDAY!!! .
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Come on ladies and gents! A healthier you is a better you! Now you choose! Charge Up! @boomshock
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Let us know how your workouts are going! Do you need a coach? What about a class? Let's talk! .
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
0 0 2 hours ago

Petit Dej pour sportif 🥞+ une bonne Hydratation 💦

Petit Dej pour sportif 🥞+ une bonne Hydratation 💦
4 1 2 hours ago

Benditas las personas que creen en sí mismos, siempre demostrando sus ganas de llegar más que la mejor versión de sí misma 🏃‍♀️🏋️‍♀️💪 #Fitsyou #Personaltrainer #selamejorversiondeti #siemprefuerte💪 . . . . . .. . #fitsyou #personatrainer #personaltrainers #entrenadorpersonal #selamejorversiondeti #coach #coaching #trainer #training #fitness #lifestyle #healthylifestyle #vidasana #workout #motivaciongym💪

Benditas las personas que creen en sí mismos, siempre demostrando sus ganas de llegar más que la mejor versión de sí misma 🏃‍♀️🏋️‍♀️💪
#Fitsyou #Personaltrainer #selamejorversiondeti #siemprefuerte💪
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#fitsyou #personatrainer #personaltrainers #entrenadorpersonal #selamejorversiondeti #coach #coaching #trainer #training #fitness #lifestyle #healthylifestyle #vidasana #workout #motivaciongym💪
0 0 2 hours ago

“Dance taught me discipline, confidence, and to approach life with a unique eye. Dance helped me find my identity. I& #039;m here to serve a purpose through movement, through collaboration, and inspiring others to push for what they truly want to do in life. Dance drives me and reminds me of why each movement, each moment can be captivating. You have to make the most of your Universe.” —@jess2sick- #YourUniverse #RespectYourUniverse

“Dance taught me discipline, confidence, and to approach life with a unique eye. Dance helped me find my identity. I'm here to serve a purpose through movement, through collaboration, and inspiring others to push for what they truly want to do in life. Dance drives me and reminds me of why each movement, each moment can be captivating. You have to make the most of your Universe.”
—@jess2sick -
#YourUniverse
#RespectYourUniverse
10 1 2 hours ago

August and Tove on Muay Thai pads 👏🏼

August and Tove on Muay Thai pads 👏🏼
4 1 2 hours ago

📸 Pictures from today& #039;s training session. SWIPE ⏪ for more. 😀 💪🏼 — Shots by Stuart Macfarlane 📷

📸 Pictures from today's training session. SWIPE ⏪ for more. 😀 💪🏼
—
Shots by Stuart Macfarlane 📷
5 1 2 hours ago

LADIES: Don’t be afraid to lift heavy. Increasing weight in resistance training has major benefits ie. increasing lean muscle mass, which can increase metabolic rate and fat loss. Don’t be afraid to grunt like Katherine either lol.

LADIES: Don’t be afraid to lift heavy. Increasing weight in resistance training has major benefits ie. increasing lean muscle mass, which can increase metabolic rate and fat loss. Don’t be afraid to grunt like Katherine either lol.
7 1 2 hours ago

#waistedwednesday “ Always remember that your present situation is not your final destination. The best is yet to come. “💕✨✨🙏🏻😙😉 Can you believe 3 babies came out of this body? So thankful and grateful of my physique. Always be proud of your progress. Got this waist down to 22 inches!!! #fitmom #fitfam #fitnessjourney #fitness #fitnessaddict #fitspo #fitspiration #goals #fitnessaddict #fitchicks #girlswithmuscles #physique #muscle #bestoftheday #pic #photooftheday #instafit #instagood #beauty #gains #instabeauty #fitforlife #eathealthy #bodybuilder #girlswholift #instadaily #natural #training

#waistedwednesday “ Always remember that your present situation is not your final destination. The best is yet to come. “💕✨✨🙏🏻😙😉 Can you believe 3 babies came out of this body? So thankful and grateful of my physique. Always be proud of your progress. Got this waist down to 22 inches!!! #fitmom #fitfam #fitnessjourney #fitness #fitnessaddict #fitspo #fitspiration #goals #fitnessaddict #fitchicks #girlswithmuscles #physique #muscle #bestoftheday #pic #photooftheday #instafit #instagood #beauty #gains #instabeauty #fitforlife #eathealthy #bodybuilder #girlswholift #instadaily #natural #training
20 1 2 hours ago

On the way to the training we found a new view on Brno По пути на тренировку мы с Мусей обнаружили новые виды на Брно и более того, мы не в курсе были, что вон та белая руина вообще существует. Багира хотела бежать вниз и обследовать окрестности, но у меня сердце слабое, удержала 😊🐶🐕☠️ #BagiraWandaAtison #canecorsopuppy #canecorso #brno #bodyguard #view #fitness #training

On the way to the training we found a new view on Brno
 По пути на тренировку мы с Мусей обнаружили новые виды на Брно и более того, мы не в курсе были, что вон та белая руина вообще существует. Багира хотела бежать вниз и обследовать окрестности, но у меня сердце слабое, удержала 😊🐶🐕☠️
#BagiraWandaAtison #canecorsopuppy #canecorso #brno #bodyguard #view #fitness #training
27 4 21 hours ago

Women Yoga Sets 38.91 and FREE Shipping Tag a friend who would love this! Active link in BIO #sportsglobeshop

Women Yoga Sets
38.91 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#sportsglobeshop
3 1 14 August, 2018 00:16

Sky full

Sky full
2403 91 9 August, 2018 05:10

🌸... ROSE GOLD... 🌸 Andar con pies de plomo está de más. 👣 ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ . . . . . . . . #nike #vapormax #ioffer #girl #girls #rosegold #nikewomen #nikeshoes #photooftheday #pink #insta #fitness #fitnessgirl #training #train #nike #like4like #fitfam #instafollow #follow4follow #blog #workout #gymmotivation #fitnesstime #workoutmotivation #workoutime #fitnesslife #fitgirl #nikewomen #swag #flyknit

🌸... ROSE GOLD... 🌸
Andar con pies de plomo está de más. 👣
▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️
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#nike #vapormax #ioffer #girl #girls #rosegold #nikewomen #nikeshoes #photooftheday #pink #insta #fitness #fitnessgirl #training #train #nike #like4like #fitfam #instafollow #follow4follow #blog #workout #gymmotivation #fitnesstime #workoutmotivation #workoutime #fitnesslife #fitgirl #nikewomen #swag #flyknit
230 17 2 July, 2018 15:01

Todo se define en oportunidades, incluso las que se pierden... 👣 ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ . . . . . . . . . . . #gymadict #mevsme #shoulders #gym #active #health #healthylife #lifestyle #bodybuilding #fitness #fitnessgirl #training #train #nike #like4like #fitfam #instafollow #gymaesthetic #follow4follow #girl #girls #fit #workout #gymmotivation #fitnesstime #workoutmotivation #workoutime #fitnesslife #fitgirls #fitgirl

Todo se define en oportunidades, incluso las que se pierden... 👣
▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️
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#gymadict #mevsme #shoulders #gym #active #health #healthylife #lifestyle #bodybuilding #fitness #fitnessgirl #training #train #nike #like4like #fitfam #instafollow #gymaesthetic #follow4follow #girl #girls #fit #workout #gymmotivation #fitnesstime #workoutmotivation #workoutime #fitnesslife #fitgirls #fitgirl
223 7 23 hours ago

Hey brother

Hey brother
2648 93 29 April, 2018 17:20

A beautiful day

A beautiful day
2580 118 18 April, 2018 16:13

Top training Posts

(📸:@daviborges_fotografo🏖: Grumari - RJ ) Prazer e dor...Não são opostos. São vizinhos separados por uma fração de segundos! Em menos de um minuto, as coisas podem sair de seu controle...Como se tentasse escalar a mais alta montanha, tentando chegar ao topo do mundo. No jogo da vida, você nunca sabe, luta por anos pela sua glória pessoal, mas tem uma voz em sua cabeça que inside em perguntar "Quem é você?" "Qual o seu melhor?" E quando a batalha começa você cai! Perde pra si mesmo. Não é o seu dia... Tentou o seu melhor, mas não era realmente o seu melhor. Então você pode ir pra casa com o coração partido, ou levantar a cabeça, ficar mais esperto, mais maduro, bem preparado como nunca esteve antes. Haverá um novo dia, uma nova batalha, um novo você ! As suas limitações viraram histórias e a pressão não te intimida mais. Você esta pronto pra levar os melhores golpes da vida, e ainda continuar de pé? Eu não posso responder isso, só você pode! Você quer ser o melhor ? E está disposto a encarar qualquer batalha por isso ? "ENTÃO VOCÊ É UM DESAFIANTE" Sylvester Stallone . . . #fitnessmodel #model #moda #rj #riodejaneiro #bikini #mensphysique #npc #training #fikagrandeporra #fitness #brazil #photoofftheday #picofftheday #physique

(📸:@daviborges_fotografo 🏖: Grumari - RJ )
Prazer e dor...Não são opostos. São vizinhos separados por uma fração de segundos! Em menos de um minuto, as coisas podem sair de seu controle...Como se tentasse escalar a mais alta montanha, tentando chegar ao topo do mundo. No jogo da vida, você nunca sabe, luta por anos pela sua glória pessoal, mas tem uma voz em sua cabeça que inside em perguntar "Quem é você?" "Qual o seu melhor?" E quando a batalha começa você cai! Perde pra si mesmo. Não é o seu dia... Tentou o seu melhor, mas não era realmente o seu melhor. Então você pode ir pra casa com o coração partido, ou levantar a cabeça, ficar mais esperto, mais maduro, bem preparado como nunca esteve antes. Haverá um novo dia, uma nova batalha, um novo você ! As suas limitações viraram histórias e a pressão não te intimida mais. Você esta pronto pra levar os melhores golpes da vida, e ainda continuar de pé? Eu não posso responder isso, só você pode! Você quer ser o melhor ? E está disposto a encarar qualquer batalha por isso ? "ENTÃO VOCÊ É UM DESAFIANTE"

Sylvester Stallone
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.
. #fitnessmodel #model #moda #rj #riodejaneiro #bikini #mensphysique #npc #training #fikagrandeporra #fitness #brazil #photoofftheday #picofftheday #physique
2831 15 2 hours ago

With the @CrossFitgamesbehind us we decided to revisit the #battleground event that pushed the contestants abilities. From the course designed by the @usmarinecorpsto the #rescuerandy drag presented by @gallsauthoritywe would say this would be one hell of a #weightvestwednesday . Who’s up for the challenge? Tag some one who is ready to hit the #battleground with you.

With the @CrossFitgames behind us we decided to revisit the #battleground event that pushed the contestants abilities. From the course designed by the @usmarinecorps to the #rescuerandy drag presented by @gallsauthority we would say this would be one hell of a #weightvestwednesday . Who’s up for the challenge? Tag some one who is ready to hit the #battleground with you.
928 8 2 hours ago

Macacão #empinabumbum @onix_rio@_onixcopacabana🖤 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #lookfitness #fitnessgirl #fitnessmotivation #training #workout #gym #boraficarfortinha #musasfitness

Macacão #empinabumbum @onix_rio @_onixcopacabana 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀#lookfitness #fitnessgirl #fitnessmotivation #training #workout #gym #boraficarfortinha #musasfitness
1583 1 2 hours ago

🔴 How may I assist you? 😅 #Ozil #YaGunnersYa #Arsenal #training

🔴 How may I assist you? 😅 #Ozil #YaGunnersYa #Arsenal #training
25729 186 2 hours ago

💥MAP 2💥 . 📝Maximal Aerobic Power - a progression from 1-10 that involves learning how to pick a sustainable pace for a variety of time intervals with the goal of building aerobic capacity and knowledge of yourself as an athlete. . 💪Perhaps my favorite way to train. In part because it always begins feeling very doable. You build confidence in the early rounds. Then when it starts to get challenging towards the end due to cumulative fatigue, you are almost done and you wrap up prior to feeling terrible. GROWTH! . 60sec - AB @ 72rpm Rest 60sec 30sec - Wtd Double Unders 30sec - T2B Rest 60sec X 8 Rounds . #honestycommitmentpersistence #lookgoodmovewell

💥MAP 2💥
.
📝Maximal Aerobic Power - a progression from 1-10 that involves learning how to pick a sustainable pace for a variety of time intervals with the goal of building aerobic capacity and knowledge of yourself as an athlete.
.
💪Perhaps my favorite way to train. In part because it always begins feeling very doable. You build confidence in the early rounds. Then when it starts to get challenging towards the end due to cumulative fatigue, you are almost done and you wrap up prior to feeling terrible. GROWTH!
.
60sec - AB @ 72rpm
Rest 60sec
30sec - Wtd Double Unders
30sec - T2B
Rest 60sec 
X 8 Rounds
.
#honestycommitmentpersistence 
#lookgoodmovewell
1394 1 2 hours ago

この前のパーソナルトレーニング🔥👉🏻 お盆休み前だったから厳しくしてもらった! 筋肉痛ぅ〜! @t.balance ・ ・ ・ #tbalance#パーソナルトレーニング#トレーニング#パーソナル#ジム#運動#スポーツ#筋トレ#筋肉痛#スクワット#ストレッチ#腹筋#お尻#筋トレ女子#麻布十番#永遠の#ダイエット

この前のパーソナルトレーニング🔥👉🏻
お盆休み前だったから厳しくしてもらった!
筋肉痛ぅ〜!
@t.balance
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#tbalance#パーソナルトレーニング#トレーニング#パーソナル#ジム#運動#スポーツ#筋トレ#筋肉痛#スクワット#ストレッチ#腹筋#お尻#筋トレ女子#麻布十番#永遠の#ダイエット
1027 21 4 hours ago

A.J & A.K 🥊 Thank you for your hospitality Bro. Good Sparring @anthony_joshua #boxing #england #uk #fight #strong #fit #puma #training #hardwork #gentleman #stayhungry #aj #Ak #gentleman #focus #ready

A.J & A.K 🥊 Thank you for your hospitality Bro. Good Sparring @anthony_joshua #boxing #england #uk #fight #strong #fit #puma #training #hardwork #gentleman #stayhungry #aj #Ak #gentleman #focus #ready
2978 67 3 hours ago