#trainhard Instagram Story & Photos & Videos

  • (@fitnessparkamiens) Instagram Profile @fitnessparkamiens
  • Amiens, France
  • Utilise-le comme un simple #rameur ? Oui ! Et profite en plus de la sensation unique de ramer sur l& #039 ;eau avec le 1er rameur connecté capable d& #039 ;améliorer la puissance anaérobie, la capacité aérobie et les capacités neuromusculaires.

    #Technogym fournisseur Olympique des équipements de Fitness depuis 2000
  • Utilise-le comme un simple #rameur ? Oui ! Et profite en plus de la sensation unique de ramer sur l'eau avec le 1er rameur connecté capable d'améliorer la puissance anaérobie, la capacité aérobie et les capacités neuromusculaires.

#Technogym fournisseur Olympique des équipements de Fitness depuis 2000
  •  0  1 3 hours ago

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  • (@fazmazhar) Instagram Profile @fazmazhar
  • High intensity cardio days are effective!🤘👊
  • High intensity cardio days are effective!🤘👊
  •  0  1 3 hours ago

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  • (@moneyandflowpodcast) Instagram Profile @moneyandflowpodcast
  • Taking care of yourself is essential. Plan your workouts ahead of time that way you& #039 ;ll actually do them.
  • Taking care of yourself is essential. Plan your workouts ahead of time that way you'll actually do them.
  •  0  1 3 hours ago

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  • (@emilysavvidou) Instagram Profile @emilysavvidou
  • I& #039 ;ve been getting ready for dinner party season 🥂 I will be hosting my very first dinner party in my house, which means it will be the first time using the dining room 🙌🏼 (4 months after moving in 😅)
    . . .
    I& #039 ;ve just randomly placed things in baskets under the console table for now, so I will probably rejig those before my first official dinner party in 10 days. I also have a couple of pictures I& #039 ;m hoping to get up on the wall before then.
    . . .
    There are so many things you don& #039 ;t think about though when it& #039 ;s just you eating. Have I got enough place mats?! Should I use plates or bowls?! What glasses should I use? Should I have a centrepiece?! Buffet style food or plated food?! And the all important question what should I cook to show off my culinary genius?! 🤣🤣 No pressure! I think I& #039 ;ll rope mum in to help 😇
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    .
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  • I've been getting ready for dinner party season 🥂 I will be hosting my very first dinner party in my house, which means it will be the first time using the dining room 🙌🏼 (4 months after moving in 😅)
. . .
I've just randomly placed things in baskets under the console table for now, so I will probably rejig those before my first official dinner party in 10 days. I also have a couple of pictures I'm hoping to get up on the wall before then.
. . .
There are so many things you don't think about though when it's just you eating. Have I got enough place mats?! Should I use plates or bowls?! What glasses should I use? Should I have a centrepiece?! Buffet style food or plated food?! And the all important question what should I cook to show off my culinary genius?! 🤣🤣 No pressure! I think I'll rope mum in to help 😇
.
.
.
  •  945  96 11 October, 2018

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  • (@emilysavvidou) Instagram Profile @emilysavvidou
  • 🌰 ACTIVATE 🌰
    . . .
    Whipping up another batch of activated nuts! This time I did pecans and peanuts 😋 They were long soaking yesterday, and slow drying over night. I have been experimenting with creating homemade peanut butter using the activated nut as they are easier to digest. But I can& #039 ;t seem to get the smooth consistency that I want, and I& #039 ;m too scared that if I keep my food processor on for too long she will die on me 😂 Maybe when I can afford a super duper one, will I be able to create my oh so desired activated nut butters 🤗
    . . .
    Have you got a great recommendation for a food processor?!
    .
    .
    .
  • 🌰 ACTIVATE 🌰
. . .
Whipping up another batch of activated nuts! This time I did pecans and peanuts 😋 They were long soaking yesterday, and slow drying over night. I have been experimenting with creating homemade peanut butter using the activated nut as they are easier to digest. But I can't seem to get the smooth consistency that I want, and I'm too scared that if I keep my food processor on for too long she will die on me 😂 Maybe when I can afford a super duper one, will I be able to create my oh so desired activated nut butters 🤗
. . .
Have you got a great recommendation for a food processor?!
.
.
.
  •  783  70 14 October, 2018
  • (@kadeem_robley) Instagram Profile @kadeem_robley
  • Montreal, Quebec
  • Wednesday 🍑 burn ft. @___sarahcrane
    .
    Breakdown:
    - Straight Leg Donkey Kicks x10
    - Straight Leg Pulse x10
    - Clam Openers x20
    - Single Leg Glute Bridge x10
    X3-4 sets
    .
    💥 exercises can be done without band 👍🏾💥
    - Give them a try 🔥
    .
    #LBE
    #LYBL
  • Wednesday 🍑 burn ft. @___sarahcrane
.
Breakdown:
- Straight Leg Donkey Kicks x10
- Straight Leg Pulse x10
- Clam Openers x20
- Single Leg Glute Bridge x10
X3-4 sets
.
💥 exercises can be done without band 👍🏾💥
- Give them a try 🔥
.
#LBE
#LYBL
  •  1  2 4 hours ago

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  • (@samlord900) Instagram Profile @samlord900
  • 375x3 to match my previous pr
  • 375x3 to match my previous pr
  •  9  2 4 hours ago