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Latest #train Posts

I like doing these as a finisher. Don’t know what it’s called or what that bag thing is but yeah she go.. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitstyle #fitlife #livefit #fitness #motivation #girlswholift #train #lifting #powerlifting #fitchicks #fitnessgirls #fitnessmotivation #fitspo #fitlifestyle #fitspo #sweat #gym #workhard #putinwork #instafit #muscle #flex #lifting #getbig #gymislife #hawaii #hilife #gymshark

I like doing these as a finisher. Don’t know what it’s called or what that bag thing is but yeah she go.. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#fitstyle #fitlife #livefit #fitness #motivation #girlswholift #train #lifting #powerlifting #fitchicks #fitnessgirls #fitnessmotivation #fitspo #fitlifestyle #fitspo #sweat #gym #workhard #putinwork #instafit #muscle #flex #lifting #getbig #gymislife #hawaii #hilife #gymshark
4 0 24 seconds ago

Damn it, John! What did I tell you about smoking on the tracks?! 🚞 #train #delay #smoking #notagain #tokyo #japan #smoke #really

Damn it, John! What did I tell you about smoking on the tracks?! 🚞 #train #delay #smoking #notagain #tokyo #japan #smoke #really
0 0 36 seconds ago

“Lonely is not being alone, it is the feeling that no one cares.” ~🥀 •Sorry for this. I promise it’s the last post from that day• —————————————————————– Picture Credit - @lil_bill_79—————————————————————– TAGS IGNORE!! #Photography #iphonepictures #BattleCreek #downtown #Posing #BC #Michigan #Sunset #buildings #towers #goodday #goodvibes #Summervibes #sun #photosofsun #train #traintracks #Railroad #Railway #ontraintracks

“Lonely is not being alone, it is the feeling that no one cares.” ~🥀 •Sorry for this. I promise it’s the last post from that day• —————————————————————–
Picture Credit - @lil_bill_79
—————————————————————–
TAGS IGNORE!! #Photography #iphonepictures #BattleCreek #downtown #Posing #BC #Michigan #Sunset #buildings #towers #goodday #goodvibes #Summervibes #sun #photosofsun #train #traintracks #Railroad #Railway #ontraintracks
2 1 38 seconds ago

Heading to Lecce! #puglia #summer #train

Heading to Lecce!#puglia #summer #train
1 0 55 seconds ago

Another day another dollar. • • • #anotherdayanotherdollar #work #highho #offtoworkigo #train #sky #clouds #blue #fence #workgrind #london #city

Another day another dollar. •
•
•
#anotherdayanotherdollar #work #highho #offtoworkigo #train #sky #clouds #blue #fence #workgrind #london #city
2 0 1 minute ago

The clock is almost up on our WINTER DEAL! Get in quick to make the most of this great membership price 🔥 . #ucfit #gym #membership #sweat #workout #groupfitness #groupclasses #activewear #weareuc #gymspecial #sweatwithus #train #lift #gains #cardio #shred #ucfittingingains #fit #fitness #deal

The clock is almost up on our WINTER DEAL! Get in quick to make the most of this great membership price 🔥
.
#ucfit #gym #membership #sweat #workout #groupfitness #groupclasses #activewear #weareuc #gymspecial #sweatwithus #train #lift #gains #cardio #shred #ucfittingingains #fit #fitness #deal
12 0 1 minute ago

Coming for everything this year....

Coming for everything this year....
9 1 1 minute ago

Moin zusammen, hoffe es geht euch gut. Gestern wurde meine Schwäche und zwar die chickenlegs trainiert in der Hoffnung das die zu Pferdestampfer werden 😅 Schicken Vizefreitag an alle ✌️ #fitfamgermany #fit #gym #fitness #gymtime #lifestyle #dortmund #instafit #beastmode #bodybuilding #training #muscle #workout #instagym #supps #protein #pumpen #fitfood #eatclean #sixpack #inked #diät #fitnessfreak #boy #shredded #motivation #ripped #supplements #train #strong

Moin zusammen, hoffe es geht euch gut. 
Gestern wurde meine Schwäche und zwar die chickenlegs trainiert in der Hoffnung das die zu Pferdestampfer werden 😅 
Schicken Vizefreitag an alle ✌️
#fitfamgermany #fit #gym #fitness #gymtime #lifestyle #dortmund #instafit #beastmode #bodybuilding #training #muscle #workout #instagym #supps #protein #pumpen #fitfood #eatclean #sixpack #inked #diät #fitnessfreak #boy #shredded #motivation #ripped #supplements #train #strong
6 0 2 minutes ago

Wer hat an der Uhr gedreht? : : : Seit ich bei der Bahn bin durfte ich schon einige Bahnhöfe besuchen. Nun das erste mal in Leipzig wobei dieses geniale Foto enstanden ist. Und jetzt schon eines meiner absoluten Lieblingsbilder! : : : #travelingwithdeutschebahn #travelboy #work #architecture_view #architecture #architektur #uhr #glock #aroundtheglock #sachsen #0341 #leipzig #hauptbahnhof #train #🚂 #ice #deutschebahn #igersgermany #igersleipzig

Wer hat an der Uhr gedreht?
:
:
:
Seit ich bei der Bahn bin durfte ich schon einige Bahnhöfe besuchen. Nun das erste mal in Leipzig wobei dieses geniale Foto enstanden ist. Und jetzt schon eines meiner absoluten Lieblingsbilder!
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:
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#travelingwithdeutschebahn #travelboy #work #architecture_view #architecture #architektur #uhr #glock #aroundtheglock #sachsen #0341 #leipzig #hauptbahnhof #train #🚂 #ice #deutschebahn #igersgermany #igersleipzig
2 0 2 minutes ago

#train #locomotive #630 #nightphoto

#train #locomotive #630 #nightphoto
1 0 2 minutes ago

Day 1 ! Let& #039;s fight ! 👊 .. Renforcement: Back squat or press : 6x10. 1& #039;30 rest between set. .. Wod: AMRAP 20& #039;: 2 - 4 - 6 - 8 .... Etc - Lunges (fentes) - Dips or Ring dips (dips ou dips aux anneaux) .. Attention, les triceps vont exploser ! 💀☠ .. Tagues et défis ton pote #barbarian en commentaire ! Et envoyez moi vos résultats ! 😈 .. Train like warriors, become #BARBARIANS ! .. #wod #train #training #trainhard #barbariansprogramming #warrior #sport #fit #fitness #crossfit #crosstraining #teamleksa #body #bodybuilding #coach #coaching #motivation #sportmotivation #trainer #personnaltrainer #fight #fighter

Day 1 ! Let's fight ! 👊
..
Renforcement:
Back squat or press : 6x10. 1'30 rest between set.
..
Wod:
AMRAP 20':
2 - 4 - 6 - 8 .... Etc
- Lunges (fentes)
- Dips or Ring dips (dips ou dips aux anneaux)
..
Attention, les triceps vont exploser ! 💀☠
..
Tagues et défis ton pote #barbarian en commentaire ! Et envoyez moi vos résultats ! 😈
.. Train like warriors, become #BARBARIANS !
..
#wod #train #training #trainhard #barbariansprogramming #warrior #sport #fit #fitness #crossfit #crosstraining #teamleksa #body #bodybuilding #coach #coaching #motivation #sportmotivation #trainer #personnaltrainer #fight #fighter
3 1 2 minutes ago

Original Oil on Canvas Painting "London Stations" by Wrenford Thatcher, the painting is 48 x 24 inches. THIS PAINTING IS AVAILABLE TO PURCHASE PLEASE DM ME FOR DETAILS. WE ALSO HAVE HAND SIGNED LIMITED EDITION PRINTS OF THIS PAINTING AVAILABLE PLEASE DM ME FOR DETAILS. #norskinoosgallery #fineart #originalartwork #acrylicpainting #canvas #canvaspainting #art #oilpainting #artgallery #dereham #watercolor #wrenfordthatcher #watercolour #mixedmediaart #euston #eustonstation #stpancras #stpancrasstation #kingscross #kingscrossstation #stpauls #stpaulscathedral #landscape #railway #steamtrain #train #trainstation #railwaystation #cityscape #cityscapes

Original Oil on Canvas Painting "London Stations" by Wrenford Thatcher, the painting is 48 x 24 inches. THIS PAINTING IS AVAILABLE TO PURCHASE PLEASE DM ME FOR DETAILS. WE ALSO HAVE HAND SIGNED LIMITED EDITION PRINTS OF THIS PAINTING AVAILABLE PLEASE DM ME FOR DETAILS. #norskinoosgallery #fineart #originalartwork #acrylicpainting #canvas #canvaspainting #art #oilpainting  #artgallery #dereham #watercolor #wrenfordthatcher #watercolour #mixedmediaart #euston #eustonstation #stpancras #stpancrasstation #kingscross #kingscrossstation #stpauls #stpaulscathedral #landscape #railway #steamtrain #train #trainstation #railwaystation #cityscape #cityscapes
1 0 2 minutes ago

#Repost @west_studio(@get_repost) ・・・ The question isn’t Who’s gonna let me? It’s Who’s gonna stop me? #strong #crossfit #badass #liftheavy #inspire #train #itsafeeling #gowest #weststudio #weststudioexperience #strongisthenewsexy #fitnessaddict #fitnesslife

#Repost @west_studio (@get_repost)
・・・
The question isn’t Who’s gonna let me? It’s Who’s gonna stop me?  #strong #crossfit #badass #liftheavy #inspire #train #itsafeeling #gowest #weststudio #weststudioexperience #strongisthenewsexy #fitnessaddict #fitnesslife
1 0 2 minutes ago

Für euch lassen wir es wieder Riegel regnen! 🎉 Schaltet Freitagabend um 20 Uhr ein, wenn ihr bei einem von vielen Live-Gewinnspielen teilnehmen wollt! 🙌🏼 Es wird mehrere Gewinner geben, verlost werden bunte Riegel-Pakete und das ein oder andere Supplement! 💪🏼 In der Live-Story werden euch Fragen gestellt - derjenige, der diese als erstes errät, bekommt jeweils den Gewinn! Wir freuen uns über rege Teilnahme! 😉😍 #gewinnspiel #gewinnspiele #verlosung #giveaway #tagandwin #win #winwinwin #contest #livestory #lowcarb #proteinriegel #proteinbar #protein #proteinshake #whey #healthy #eiweiß #fitness #fitfam #gains #muscle #strong #train #eatclean #supplements #nutrition #fit #gymlife #fitnessfreak #powersystemsport

Für euch lassen wir es wieder Riegel regnen! 🎉 Schaltet Freitagabend um 20 Uhr ein, wenn ihr bei einem von vielen Live-Gewinnspielen teilnehmen wollt! 🙌🏼 Es wird mehrere Gewinner geben, verlost werden bunte Riegel-Pakete und das ein oder andere Supplement! 💪🏼 In der Live-Story werden euch Fragen gestellt - derjenige, der diese als erstes errät, bekommt jeweils den Gewinn! Wir freuen uns über rege Teilnahme! 😉😍
#gewinnspiel #gewinnspiele #verlosung #giveaway #tagandwin #win #winwinwin #contest #livestory #lowcarb #proteinriegel #proteinbar #protein #proteinshake #whey #healthy #eiweiß #fitness #fitfam #gains #muscle #strong #train #eatclean #supplements #nutrition #fit #gymlife #fitnessfreak #powersystemsport
6 0 2 minutes ago

100 Emoji 🍑🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Reposted from @emilysears

100 Emoji
🍑🌴🌴🌴🏃‍♀
Tag a bro, don’t be selfish!
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Reposted from @emilysears
7 3 2 minutes ago

2x WARRIOR RAGE PREWORKOUT . ONLY £22 + FREE P&P . available at @npnutrition🔴⚫️ . www.npnutrition.co.uk . #npnutrition #np #nutrition #supplements #protein #usn #warrior #blaze #rage #preworkout #fatburner #premium gym #workout #train #bodybuilding #crossfit #energy #focus #power #build #muscle #thermogenic #formula #energy #deal #bargain

2x WARRIOR RAGE PREWORKOUT
.
ONLY £22 + FREE P&P
.
available at @npnutrition 🔴⚫️
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www.npnutrition.co.uk
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#npnutrition #np #nutrition #supplements #protein #usn #warrior #blaze #rage #preworkout #fatburner #premium gym #workout #train #bodybuilding #crossfit #energy #focus #power #build #muscle #thermogenic #formula #energy #deal #bargain
6 0 2 minutes ago

真的是每天都在搭車😑 只是難得的行程不是找教授不是暑修不是回家 是~ 去海邊當移動式肉塊🙈🙈🙈 祈禱明天後天不要下雨 🙏 . #train #life #play #beach #bikini #sexy #seaside #sea #surfing #sun #宜蘭 #happy #fun #water #enjoy . . “We take care of the future best by taking care of the present now.” . #fighting #cheerup #excitation #positivevibes #positive #goals

真的是每天都在搭車😑
只是難得的行程不是找教授不是暑修不是回家
是~
去海邊當移動式肉塊🙈🙈🙈
祈禱明天後天不要下雨
🙏
.
#train #life #play #beach #bikini #sexy #seaside #sea #surfing
#sun #宜蘭 #happy #fun #water #enjoy .
. “We take care of the future best by taking care of the present now.”
.
#fighting #cheerup #excitation #positivevibes #positive #goals
5 1 2 minutes ago

Learning Balance, Co-ordination although it may look simple, it’s surprising challenging. Have a go!!

Learning Balance, Co-ordination although it may look simple, it’s surprising challenging. Have a go!!
13 1 2 minutes ago

🚂🚂🚂🐕🐕🐕🐕 #dog #dogstagram #doglover #insta #jattlife #train

🚂🚂🚂🐕🐕🐕🐕 #dog#dogstagram #doglover#insta#jattlife#train
1 0 3 minutes ago

🎥✨🛤🌱🌞🌏🌈 ・ ・ #久石譲 #joehisaishi #classicalmusic #piano #musiclover #音 #音楽 #入道雲 #大阪 #街並み #空 #雲 #osaka #jr #train #electrictrain #cloud #cloudcover #sky #blue #summer #townscape

🎥✨🛤🌱🌞🌏🌈
・
・
#久石譲 #joehisaishi #classicalmusic #piano #musiclover #音 #音楽
#入道雲 #大阪 #街並み #空 #雲 #osaka #jr #train #electrictrain #cloud #cloudcover #sky #blue #summer #townscape
6 0 3 minutes ago

Introducing new size of our Quiche, Amour ❤️ People always ask me for a bigger heart shape quiche and here it is. Amour is 25cm width and fits for 6-8slices 😊

Introducing new size of our Quiche, Amour ❤️
People always ask me for a bigger heart shape quiche and here it is.
Amour is 25cm width and fits for 6-8slices 😊
10 1 3 minutes ago

🎖️NUTZE DEIN POTENTIAL & STARTE JETZT DEINE FITNESSKARRIERE! Qualifizierter Fitnesstrainer (B-Lizenz) - Start: 15.09. & 27.10.18 Qualifizierter Ernährungscoach - Start: 06.10.18 √ Qualität zum fairen Preis √ professioneller Präsenzunterricht √ individuelle praktische Betreuung √ Lehr- und praxiserfahrene Dozenten √ anerkannte Ausbildungen MASTERFITNESS GERMANY Deine Entscheidung für Deinen Erfolg! www.masterfitness.de #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🎖️NUTZE DEIN POTENTIAL & STARTE JETZT DEINE FITNESSKARRIERE! 
Qualifizierter Fitnesstrainer (B-Lizenz) - Start: 15.09. & 27.10.18
Qualifizierter Ernährungscoach - Start: 06.10.18 √ Qualität zum fairen Preis
√ professioneller Präsenzunterricht
√ individuelle praktische Betreuung
√ Lehr- und praxiserfahrene Dozenten
√ anerkannte Ausbildungen

MASTERFITNESS GERMANY 
Deine Entscheidung für Deinen Erfolg! 
www.masterfitness.de
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
8 0 3 minutes ago

🚿 🤳 😆

🚿 🤳 😆
21 3 3 minutes ago

พัก

พัก
5 3 11 minutes ago

🍃🌙🍃

🍃🌙🍃
41 4 57 minutes ago

Sutilezas deja que la luz toque tu piel La que huele a pecado La que sabe a miel Lanza una moneda Y que salga cruz Y al final del poema Ve apagando la luz. Y al caer la noche... Cómo alma sin dueño No dejes que trasnoche Y enciende tus sueños...

Sutilezas

deja que la luz toque tu piel 
La que huele a pecado
La que sabe a miel 
Lanza una moneda
Y que salga cruz
Y al final del poema
Ve apagando la luz.

Y al caer la noche...
Cómo alma sin dueño
No dejes que trasnoche
Y enciende tus sueños...
10 2 3 hours ago

Sak Yants I can’t wait to go back for more!!! If you guys want to know a bit about the meanings of some sak yants check out Auija Amulets page, they also sell many amulets with different meanings and protections. Check her out on Facebook

Sak Yants I can’t wait to go back for more!!! If you guys want to know a bit about the meanings of some sak yants check out Auija Amulets page, they also sell many amulets with different meanings and protections.

Check her out on Facebook
165 10 4 hours ago

#Salad 🥗🙏🏻

#Salad 🥗🙏🏻
70 3 14 August, 2018 16:00

I’m a OG like Adidas 🎀

I’m a OG like Adidas 🎀
205 13 9 August, 2018 21:04

Mondaze ✋🏻📿

Mondaze ✋🏻📿
201 6 6 August, 2018 08:20

Скучать по любимому человеку - это проявлять свою любовь сквозь расстояния, препятствия и время...это то, что делает чувства сильнее и увереннее в себе... 🚊✋🏼 #люблю#скучаю#архангельск#курск#поезд#лето#расстояние #summer #miss #you #love #train #distance #arkhangelsk #kursk #time #feelings

Скучать по любимому человеку - это проявлять свою любовь сквозь расстояния, препятствия и время...это то, что делает чувства сильнее и увереннее в себе... 🚊✋🏼 #люблю#скучаю#архангельск#курск#поезд#лето#расстояние#summer#miss#you#love#train#distance#arkhangelsk#kursk#time#feelings
100 6 29 July, 2018 17:55

734 7 15 April, 2018 05:19

Bébé 😛 😍😍😍🖤🖤 Dylan O’brien... ou l’amour de ma vie et le père de mes enfants 😂 Mais il ne le sait juste pas encore🤷🏽‍♀️

Bébé 😛
😍😍😍🖤🖤
Dylan O’brien... ou l’amour de ma vie et le père de mes enfants 😂 Mais il ne le sait juste pas encore🤷🏽‍♀️
443 1 6 April, 2018 04:47

Mina favoriter till dagens inköp!💕✌🏼 #fav

Mina favoriter till dagens inköp!💕✌🏼#fav
105 4 18 October, 2017 19:45

#breakfast 🌟💕

#breakfast 🌟💕
151 3 8 October, 2017 06:04

#nocco 😁🌟

#nocco 😁🌟
142 1 4 June, 2017 13:05

521 1 28 February, 2017 19:45

59 2 29 December, 2016 16:36

Micro #bread !! RIGHT: salmon, guacamole, avocado LEFT: cheese (10%), ham, tomato RECIPE: -2 tbsp oatmeal -1 tsp flaxseeds -6 almonds -1/2 tsp baking powder -1 egg -2 tbsp water Mix and put into the microwave for 2 minutes 👍

Micro #bread !! RIGHT: salmon, guacamole, avocado

LEFT: cheese (10%), ham, tomato

RECIPE: -2 tbsp oatmeal
-1 tsp flaxseeds -6 almonds
-1/2 tsp baking powder -1 egg
-2 tbsp water 
Mix and put into the microwave for 2 minutes 👍
80 3 5 December, 2014 17:44

Vegetables and eggs in ham cups🍀 #thinkhealthy

Vegetables and eggs in ham cups🍀 #thinkhealthy
157 7 11 hours ago

Top train Posts

Our life is a constant journey, from birth to death. The landscape changes, the people change, our needs change, but the #train keeps moving. Photo 📸 @synrgystudioshat 🧢 @take2seattle #justkeepswimming #gstandardgirls #gotthis #seattle #synrgy #seattlewa #trains #winningeveryday

Our life is a constant journey, from birth to death. The landscape changes, the people change, our needs change, but the #train keeps moving. Photo 📸 @synrgystudios hat 🧢 @take2seattle #justkeepswimming #gstandardgirls #gotthis #seattle #synrgy #seattlewa #trains #winningeveryday
782 0 1 hour ago

向日葵畑を駆け抜けて。 ーーーーーーーー 2018.08.15撮影 中央本線 塩尻〜みどり湖間にて EOS 5D markⅣ EF70-300mm F4-5.6L IS USM 1/1600 F4.5 ISO320 ーーーーーーーー #鉄道 #鉄道写真 #鉄道風景 #風景 #e353系 #夏 #花 #季節 #長野 #ひまわり #ファインダー越しの私の世界 #写真撮ってる人と繋がりたい #カメラ好きな人と繋がりたい #railway #train #scenery #season #summer #flower #japan #japanese #nagano #instagood #followme #like4like #canon #eos #5dmarkiv

向日葵畑を駆け抜けて。
ーーーーーーーー
2018.08.15撮影
中央本線 塩尻〜みどり湖間にて
EOS 5D markⅣ
EF70-300mm F4-5.6L IS USM
1/1600  F4.5 ISO320
ーーーーーーーー
#鉄道 #鉄道写真 #鉄道風景 #風景 #e353系 #夏 #花 #季節 #長野 #ひまわり 
#ファインダー越しの私の世界 
#写真撮ってる人と繋がりたい 
#カメラ好きな人と繋がりたい 
#railway #train #scenery #season #summer #flower #japan #japanese #nagano #instagood #followme#like4like #canon #eos #5dmarkiv
695 3 5 hours ago

🇲🇨Ampera, Palembang🇲🇨 ※ Area Ampera direncanakan menjadi area terpadu angkutan umum di Palembang yang mengintegrasikan berbagai moda angkutan umum di Palembang seperti LRT, Bis Trans Musi, Angkot, dan Angkutan Air ※ Dengan integrasi jaringan antar moda transportasi ini, warga Palembang akan dimudahkan dalam bermobilitas sehari-hari . . . Foto: @sukamotoadam __________ Sertakan "Keterangan Lengkap" pada foto dan gunakan hastag #dipolokomotifmojosari, #indonesianrailway, atau #indonesianrailways. Foto-foto terpilih, akan kami repost setiap harinya. Follow juga @indorailwaysdesign@dipolokomotifmojosari ________________ #stasiun #keretaapi #keretaapiindonesia #gambir #jatinegara #jakarta #bandung #cirebon #purwokerto #yogyakarta #solo #semarang #madiun #malang #surabaya #mojokerto #mojosari #masinis #dipolokomotifmojosari #indonesia #railway #divre #sumatra #medan #lampung @travelingbytrain #railway #train.

🇲🇨Ampera, Palembang🇲🇨
※
Area Ampera direncanakan menjadi area terpadu angkutan umum di Palembang yang mengintegrasikan berbagai moda angkutan umum di Palembang seperti LRT, Bis Trans Musi, Angkot, dan Angkutan Air
※
Dengan integrasi jaringan antar moda transportasi ini, warga Palembang akan dimudahkan dalam bermobilitas sehari-hari
.
.
.
Foto: @sukamotoadam

__________

Sertakan "Keterangan Lengkap" pada foto dan gunakan hastag #dipolokomotifmojosari, #indonesianrailway, atau #indonesianrailways. Foto-foto terpilih, akan kami repost setiap harinya.

Follow juga 
@indorailwaysdesign
@dipolokomotifmojosari

________________

#stasiun #keretaapi #keretaapiindonesia #gambir #jatinegara #jakarta #bandung #cirebon #purwokerto #yogyakarta #solo #semarang #madiun #malang #surabaya #mojokerto #mojosari #masinis #dipolokomotifmojosari #indonesia #railway #divre #sumatra #medan #lampung @travelingbytrain #railway #train.
3016 10 7 hours ago

A question I get all the time....how did I avoid loose skin? Answer? I didn& #039;t. I have a ton of it. I just wear cool stuff like this to hide it! 😂 But the fact is, loose skin can happen and often does but I didn& #039;t care! I just wanted to survive. And now I have loose skin on my lower belly and arms and stretch marks on my sides and thighs. Know what else I have? A new life. A business. A family. A loving boyfriend. Amazing friends. And my life BACK. So stop with the loose skin, ya& #039;ll. Is that really gonna hold you back from changing your life? You are much stronger than a little vanity so let it go. My weight held me back in every aspect of my life. My loose skin has kept me from nothing so far. I choose the marks of weight loss. They are battle scars now. ❤️🎶❤️🎶❤️🎶❤️🎶 #teamJesus #topknotmode #viking #transformation #fitness #fit #fasting #weightlosstransformation #fitspo #workout #beforeandafter #cardio #gym #train #training #photooftheday #health #keto #instahealth #pcosweightloss #lifetimefitness #motivation #instagood #determination #weightloss #diet #evlution #pcos #evlutionnutrition #exercise

A question I get all the time....how did I avoid loose skin? Answer? I didn't. I have a ton of it. I just wear cool stuff like this to hide it! 😂 But the fact is, loose skin can happen and often does but I didn't care! I just wanted to survive. And now I have loose skin on my lower belly and arms and stretch marks on my sides and thighs. Know what else I have? A new life. A business. A family. A loving boyfriend. Amazing friends. And my life BACK. So stop with the loose skin, ya'll. Is that really gonna hold you back from changing your life? You are much stronger than a little vanity so let it go. My weight held me back in every aspect of my life. My loose skin has kept me from nothing so far. I choose the marks of weight loss. They are battle scars now. ❤️🎶❤️🎶❤️🎶❤️🎶 #teamJesus #topknotmode #viking #transformation #fitness #fit #fasting #weightlosstransformation #fitspo #workout #beforeandafter #cardio #gym #train #training #photooftheday #health #keto #instahealth #pcosweightloss #lifetimefitness #motivation #instagood #determination#weightloss #diet #evlution #pcos #evlutionnutrition #exercise
379 5 4 hours ago

I was really debating on posting this but I thought, screw it. Maybe it’ll motivate someone.🙂 Just showing how some change in your diet and staying consistent with workouts can do good to your body. Mind you, I was already working hard before. But I completely cut down on my cheat meals and bad habits to see some different results. Let’s see what this next month of transformation brings. Thank you @mdiazfitnessfor helping me!!! 💪🏼 #NewProgress #StayMotivated

I was really debating on
posting this but I thought, screw it.
Maybe it’ll motivate someone.🙂
Just showing how some change in your diet and staying consistent with workouts can do good to your body.

Mind you, I was already working hard before. 
But I completely cut down on my cheat meals and bad habits to see some different results.

Let’s see what this next month of transformation brings.
Thank you @mdiazfitness for helping me!!! 💪🏼
#NewProgress
#StayMotivated
310 50 3 hours ago

Wake up everyday and choose to fight for yourself. Stepping into a journey of finding or curing a healthy relationship with yourself will ALWAYS be worth it. It may seem hard now, but the sooner you start the sooner things will ease up. Tell yourself how beautiful you are. Tell yourself how strong you are. Tell yourself you can do anything. - You may not believe it at first, but tell yourself anyways. It’s the truth, and you deserve to hear these truths from yourself. And trust me, One day you’ll say these things and you’ll believe them. You’ll know them to be honest. And that will be the day you realize it’s more than worth it to fight for yourself 👊🏼 - 💫Link in bio for coaching inquiries! 💫LEGION ATHLETICS @legionath- link in bio #fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #bodybuilding #workout #workoutmotivation #bodybuilding #mentalhealth #selflove

Wake up everyday and choose to fight for yourself. Stepping into a journey of finding or curing a healthy relationship with yourself will ALWAYS be worth it. It may seem hard now, but the sooner you start the sooner things will ease up. 
Tell yourself how beautiful you are. 
Tell yourself how strong you are.
Tell yourself you can do anything.
-
You may not believe it at first, but tell yourself anyways. It’s the truth, and you deserve to hear these truths from yourself. And trust me, One day you’ll say these things and you’ll believe them. You’ll know them to be honest. And that will be the day you realize it’s more than worth it to fight for yourself 👊🏼
-
💫Link in bio for coaching inquiries!
💫LEGION ATHLETICS @legionath - link in bio 
#fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #bodybuilding #workout #workoutmotivation #bodybuilding #mentalhealth #selflove
578 88 6 hours ago

On the daily I get questions about what gear I run. All of my holsters and mag pouches are from @lsholster💁‍♀️ #gear #uspsa #train #merica #guns #smithandwesson #fitness #booty #511tactical #smile #getsome #outdoors #hunting #county #police

On the daily I get questions about what gear I run. All of my holsters and mag pouches are from @lsholster 💁‍♀️ #gear #uspsa #train #merica #guns #smithandwesson #fitness #booty #511tactical #smile #getsome #outdoors #hunting #county #police
871 9 4 hours ago

Bir şeyi istemiyorsan!İSTEMİYORUM,de!Bak sadece 11 harf,belirsizliklerle,karşındakini oyalama😂Günaydın❤️ ‘FİT’olmanın açılımı? ÇOK SORULUYOR🙈Pilates,yoga gibi kasları esnetmeye yönelik egzersizler faydalı mı?Bunlar da uygun ve doğru planlama ile her yaşta herkes tarafından yapılabilecek,fayda sağlayacak antrenmanlar.Ama sadece yoga yaparak veya pilates yaparak kilo vermek istersen yediğine çok dikkat etmen gerek!Pilates kardiyovasküler çalışmaya yönelik bir antrenman katkısını sağlamaz ama kasları geliştirmek,duruş düzeltmek açısından da önemli!Yaptığın çalışma öncesinde amacını belirlemen gerek.Eğer amacın kilo vermekse kardiyovasküler bir çalışmaya yönelmen,eğer amacın kasların geliştirmek ve sıkılaştırmaksa FİTNESS!kaslarım güçlensin,esnek olayım,duruşum toparlasın dersen pilates!bu tip antrenmanlara yönelmen gerekir!Aslında FİT olma için kullanılan çok güzel bir tarif var.FİT’in açılımı şöyle🤔 ‘F’ Frekans,yani yapılan antrenmanın sıklığı; ‘İ’ İntesiv,yani yapılan antrenmanın yoğunluğu, ‘T’ Time, yani yapılan antrenmanın zamanı,süresi🙏🏽T’nin ikinci bir anlamı daha var!Type,yani hangi antrenmanı yapacaksın?(Bilmiyordun belki de!bu da çıktı aradan😂) İşte burada hedefini ve yapabilirliğini belirleyerek bu seçimi sen ve sana yön verecek antrenör yapacak❤️ ▶️Sporun zararı olur mu🤔 Olur tabii😂Burada kritik durum,şiddet ve sıklık.En üst düzey performans sporcuları için bile dinlenme çok önemli💪🏾Yani hafta sonu savaşcısı olmamak gerek!Hafta sonu savaşçısı,Amerika’da sık kullanılan bir tanımlama😂Bunlar bir grup sportmen.Hafta içi hiçbir şey yapmazlar ama hafta sonu gelince çok sıkı bir basket veya futbol maçı,arkasından yürüyüş,spor salonu çalışması gibi hızlarını alamaz ve beş günün acısını çıkarmaya çalışırlar.Tüm sporları yaparlar bir de üzerine saunaya girerler.İşte bu yapılan zararlıdır😂ÖLÜMÜNE SPOR OLUYOR BU😂Aman sen,bunlardan olma!Doğru antrenman zamana yayılmalı! PİYASADAKİ KÜFÜRLER!ARTIK BAZILARINA YETMİYOR!TESPİT ETTİM!YENİLERİNİ ARAŞTIRIYORUM!YAKINDA AÇIKLAYACAĞIM😂

Bir şeyi istemiyorsan!İSTEMİYORUM,de!Bak sadece 11 harf,belirsizliklerle,karşındakini oyalama😂Günaydın❤️
‘FİT’olmanın açılımı?
ÇOK SORULUYOR🙈Pilates,yoga gibi kasları esnetmeye yönelik egzersizler faydalı mı?Bunlar da uygun ve doğru planlama ile her yaşta herkes tarafından yapılabilecek,fayda sağlayacak antrenmanlar.Ama sadece yoga yaparak veya pilates yaparak kilo vermek istersen yediğine çok dikkat etmen gerek!Pilates kardiyovasküler çalışmaya yönelik bir antrenman katkısını sağlamaz ama kasları geliştirmek,duruş düzeltmek açısından da önemli!Yaptığın çalışma öncesinde amacını belirlemen gerek.Eğer amacın kilo vermekse kardiyovasküler bir çalışmaya yönelmen,eğer amacın kasların geliştirmek ve sıkılaştırmaksa  FİTNESS!kaslarım güçlensin,esnek olayım,duruşum toparlasın dersen pilates!bu tip antrenmanlara yönelmen gerekir!Aslında FİT olma için kullanılan çok güzel bir tarif var.FİT’in açılımı şöyle🤔 ‘F’ Frekans,yani yapılan antrenmanın sıklığı; ‘İ’ İntesiv,yani yapılan antrenmanın yoğunluğu, ‘T’ Time, yani yapılan antrenmanın zamanı,süresi🙏🏽T’nin ikinci bir anlamı daha var!Type,yani hangi antrenmanı yapacaksın?(Bilmiyordun belki de!bu da çıktı aradan😂) İşte burada hedefini ve yapabilirliğini belirleyerek bu seçimi sen ve sana yön verecek antrenör yapacak❤️
▶️Sporun zararı olur mu🤔
Olur tabii😂Burada kritik durum,şiddet ve sıklık.En üst düzey performans sporcuları için bile dinlenme çok önemli💪🏾Yani hafta sonu savaşcısı olmamak gerek!Hafta sonu savaşçısı,Amerika’da sık kullanılan bir tanımlama😂Bunlar bir grup sportmen.Hafta içi hiçbir şey yapmazlar ama hafta sonu gelince çok sıkı bir basket veya futbol maçı,arkasından yürüyüş,spor salonu çalışması gibi hızlarını alamaz ve beş günün acısını çıkarmaya çalışırlar.Tüm sporları yaparlar bir de üzerine saunaya girerler.İşte bu yapılan zararlıdır😂ÖLÜMÜNE SPOR OLUYOR BU😂Aman sen,bunlardan olma!Doğru antrenman zamana yayılmalı!
PİYASADAKİ KÜFÜRLER!ARTIK BAZILARINA YETMİYOR!TESPİT ETTİM!YENİLERİNİ ARAŞTIRIYORUM!YAKINDA AÇIKLAYACAĞIM😂
453 18 1 hour ago