#fitness Instagram Story & Photos & Videos

  • (@orthosportsclub) Instagram Profile @orthosportsclub
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    โ˜…ใ‚นใƒˆใƒฌใƒƒใƒ็„กๆ–™ไฝ“้จ“ไผšโ˜…
    .
    ๆฏŽ้€ฑๆœˆๆ›œๆ—ฅใซ็„กๆ–™ไฝ“้จ“ไผšใ‚’
    ่กŒใฃใฆใŠใ‚Šใพใ™(´∀๏ฝ€*)๐Ÿ’•
    .
    ไผšๅ ด:ๅ…ฅไผšๆกˆๅ†…ๆ‰€
    ๆ—ฅๆ™‚:ๆฏŽ้€ฑๆœˆๆ›œๆ—ฅ
    โ‘ 13:30ใ€œ14:00
    โ‘ก14:15ใ€œ14:45
    โ‘ข15:00ใ€œ15:30
    ๅ„ๅฎšๅ“ก8ๅ ่ฆไบˆ็ด„
    โ€ปใŠ้›ป่ฉฑใงใ”ไบˆ็ด„ใงใใพใ™๏ผ
    TEL:022-725-8823
    .
    ใ‚ขใƒณใƒใ‚จใ‚คใ‚ธใƒณใ‚ฐใ‚นใƒˆใƒฌใƒƒใƒไฝ“้จ“ไผš
    ใฉใชใŸใงใ‚‚็„กๆ–™ใงใ”ๅ‚ๅŠ ้ ‚ใ‘ใพใ™๏ผ
    ่บซไฝ“ใŒใปใใ‚Œใ‚‹ๆœ€ๆ–ฐใฎ
    ใ‚นใƒˆใƒฌใƒƒใƒใƒ—ใƒญใ‚ฐใƒฉใƒ ๐Ÿค—
    .
    ้–ข็ฏ€ๅฏๅ‹•ๅŸŸๆ‹กๅคงใƒใƒณใƒ‰
    ใ€ใƒขใƒ“ใƒใƒณใ€‘ใ‚’ไฝฟ็”จใ—
    ใŠ่บซไฝ“ใฎ่ฒ ๆ‹…ใ‚’ๆธ›ใ‚‰ใ—ใพใ™ใ€‚
    ๅงฟๅ‹ขใ‚’่‹ฅใ€…ใ—ใใ™ใ‚‹ๅŠนๆžœใŒ
    ๆœŸๅพ…ใงใใ‚‹ใ‚นใƒˆใƒฌใƒƒใƒใ‚’่กŒใ„ใพใ™ใ€‚
    ้‹ๅ‹•ใŒๅˆใ‚ใฆใฎๆ–นใ‚‚ใ”ๅ‚ๅŠ ้ ‚ใ‘ใพใ™ใ€‚
    .
    ๅ‹•ใใ‚„ใ™ใ„ๆœ่ฃ…ใงใŠใ“ใ—ไธ‹ใ•ใ„โœจ
    .

    #ใ‚ชใƒซใƒˆใ‚นใƒใƒผใƒ„ใ‚ฏใƒฉใƒ–
    #orthosportsclub
    .
    #ใ‚ชใƒซใƒˆ #ORTHO #ortho
    #ใ‚นใƒใƒผใƒ„ #SPORTS #๐Ÿƒ
    #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #FITNESS
    #ใ‚นใƒˆใƒฌใƒƒใƒ #STRETCH
    #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #DIET #๐Ÿคธ‍โ™€๏ธ
    #ใ‚ขใƒณใƒใ‚จใ‚คใ‚ธใƒณใ‚ฐ #ๅฅๅบท
    #่„‚่‚ช็‡ƒ็„ผ #ใ‚นใƒˆใƒฌใ‚น็™บๆ•ฃ
    #ไฝ“้จ“ไผš #็„กๆ–™ไฝ“้จ“ไผš #ใ‚ดใƒ ใƒใƒณ
    #ไป™ๅฐๅธ‚ๆณ‰ๅŒบ #ไป™ๅฐ #ๆณ‰ๅŒบ
    #20190401 #OPEN #๐Ÿ‡ฏ๐Ÿ‡ต
  • .
โ˜…ใ‚นใƒˆใƒฌใƒƒใƒ็„กๆ–™ไฝ“้จ“ไผšโ˜…
.
ๆฏŽ้€ฑๆœˆๆ›œๆ—ฅใซ็„กๆ–™ไฝ“้จ“ไผšใ‚’
่กŒใฃใฆใŠใ‚Šใพใ™(ยดโˆ€๏ฝ€*)๐Ÿ’•
.
ไผšๅ ด:ๅ…ฅไผšๆกˆๅ†…ๆ‰€
ๆ—ฅๆ™‚:ๆฏŽ้€ฑๆœˆๆ›œๆ—ฅ
โ‘ 13:30ใ€œ14:00
โ‘ก14:15ใ€œ14:45
โ‘ข15:00ใ€œ15:30
ๅ„ๅฎšๅ“ก8ๅ  ่ฆไบˆ็ด„
โ€ปใŠ้›ป่ฉฑใงใ”ไบˆ็ด„ใงใใพใ™๏ผ
TEL:022-725-8823
.
ใ‚ขใƒณใƒใ‚จใ‚คใ‚ธใƒณใ‚ฐใ‚นใƒˆใƒฌใƒƒใƒไฝ“้จ“ไผš
ใฉใชใŸใงใ‚‚็„กๆ–™ใงใ”ๅ‚ๅŠ ้ ‚ใ‘ใพใ™๏ผ
่บซไฝ“ใŒใปใใ‚Œใ‚‹ๆœ€ๆ–ฐใฎ
ใ‚นใƒˆใƒฌใƒƒใƒใƒ—ใƒญใ‚ฐใƒฉใƒ ๐Ÿค—
.
้–ข็ฏ€ๅฏๅ‹•ๅŸŸๆ‹กๅคงใƒใƒณใƒ‰
ใ€ใƒขใƒ“ใƒใƒณใ€‘ใ‚’ไฝฟ็”จใ—
ใŠ่บซไฝ“ใฎ่ฒ ๆ‹…ใ‚’ๆธ›ใ‚‰ใ—ใพใ™ใ€‚
ๅงฟๅ‹ขใ‚’่‹ฅใ€…ใ—ใใ™ใ‚‹ๅŠนๆžœใŒ
ๆœŸๅพ…ใงใใ‚‹ใ‚นใƒˆใƒฌใƒƒใƒใ‚’่กŒใ„ใพใ™ใ€‚
้‹ๅ‹•ใŒๅˆใ‚ใฆใฎๆ–นใ‚‚ใ”ๅ‚ๅŠ ้ ‚ใ‘ใพใ™ใ€‚
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ๅ‹•ใใ‚„ใ™ใ„ๆœ่ฃ…ใงใŠใ“ใ—ไธ‹ใ•ใ„โœจ
.

#ใ‚ชใƒซใƒˆใ‚นใƒใƒผใƒ„ใ‚ฏใƒฉใƒ–
#orthosportsclub
.
#ใ‚ชใƒซใƒˆ #ORTHO #ortho
#ใ‚นใƒใƒผใƒ„ #SPORTS #๐Ÿƒ
#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #FITNESS
#ใ‚นใƒˆใƒฌใƒƒใƒ #STRETCH
#ใƒ€ใ‚คใ‚จใƒƒใƒˆ #DIET #๐Ÿคธโ€โ™€๏ธ
#ใ‚ขใƒณใƒใ‚จใ‚คใ‚ธใƒณใ‚ฐ #ๅฅๅบท
#่„‚่‚ช็‡ƒ็„ผ #ใ‚นใƒˆใƒฌใ‚น็™บๆ•ฃ
#ไฝ“้จ“ไผš #็„กๆ–™ไฝ“้จ“ไผš #ใ‚ดใƒ ใƒใƒณ
#ไป™ๅฐๅธ‚ๆณ‰ๅŒบ #ไป™ๅฐ #ๆณ‰ๅŒบ
#20190401 #OPEN #๐Ÿ‡ฏ๐Ÿ‡ต
  •  1  0 8 minutes ago
  • (@adamhuckerbyy) Instagram Profile @adamhuckerbyy
  • Sault Sainte Marie, Ontario
  • 3 years between the pics. I take pics all the time to look back and see the progress made. Its hard to tell because you see yourself daily.. But looking back and seeing how far you have come is awesome. #natural
  • 3 years between the pics. I take pics all the time to look back and see the progress made. Its hard to tell because you see yourself daily.. But looking back and seeing how far you have come is awesome. #natural
  •  0  1 30 seconds ago
  • (@ellabakblog) Instagram Profile @ellabakblog
  • Boss women attitude ๐Ÿ˜‰
  • Boss women attitude ๐Ÿ˜‰
  •  18  1 20 hours ago
  • (@fitnessmom_101) Instagram Profile @fitnessmom_101
  • ๐Ÿ”ฅTRANSFORMATION TUESDAY๐Ÿ”ฅ ๐Ÿ™…๐Ÿฝ‍โ™€๏ธNo magic pills, no voodoo, no plastic wrap, no patches, just balanced nutrition {yes, ALL food groups!๐Ÿ”} working out 4 days a week in her basement ๐Ÿฅฆ๐Ÿ’ช๐Ÿผ For all you out there looking for a quick fix, you need to realize that results happen when you put in the WORK! ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ 10 weeks till we ring in the New Year ๐Ÿ˜ฑWho’s ready to start now?
    ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ
  • ๐Ÿ”ฅTRANSFORMATION TUESDAY๐Ÿ”ฅ ๐Ÿ™…๐Ÿฝโ€โ™€๏ธNo magic pills, no voodoo, no plastic wrap, no patches, just balanced nutrition {yes, ALL food groups!๐Ÿ”} working out 4 days a week in her basement ๐Ÿฅฆ๐Ÿ’ช๐Ÿผ For all you out there looking for a quick fix, you need to realize that results happen when you put in the WORK! ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ 10 weeks till we ring in the New Year ๐Ÿ˜ฑWhoโ€™s ready to start now?
๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ
  •  0  1 38 seconds ago
  • (@fitnessr_jin) Instagram Profile @fitnessr_jin
  • #Repost @fitnessr (@get_repost)
    ใƒปใƒปใƒป
    โ—๏ธ์ˆ˜ํ—˜์ƒ ์ด๋ฒคํŠธโ—๏ธ
    .
    ์ •ํ™•ํ•œ ์ž๊ทน์„ ๋Š๋ผ์‹ค๋ ค๋ฉด ์ •ํ™•ํ•˜๊ฒŒ ์šด๋™ํ•˜์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค!
    ํœ˜ํŠธ๋‹ˆ์ŠคR์€ ์ •ํ™•ํ•œ ์šด๋™๋ฐฉ๋ฒ•์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.
    .
    โค๏ธ์„๋™์  ์ด๋ฒคํŠธโค๏ธ
    .
    ๐ŸŽ‰10์›” ์ด๋ฒคํŠธ ๐ŸŽ‰
    โœ… ์Šคํ”ผ๋‹ + ํ—ฌ์Šค 3๊ฐœ์›” 24๋งŒ!(์„ ์ฐฉ์ˆœ20๋ช…)
    โœ… ํ—ฌ์Šคโž–ํ—ฌ์Šค+G.X ํšŒ์›๊ถŒ ํ• ์ธโ—๏ธ
    โœ… ๊ฐœ์ธPT 20 ~ 30์„ธ์…˜ ํ• ์ธ์ค‘โ—๏ธ
    โš ๏ธ๊ธˆ์•ก์ƒ๋‹ด์€ ๋ฐฉ๋ฌธ์ƒ๋‹ด๋งŒ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹คโš ๏ธ
    .
    ๊ฒฝ๋‚จ No.1 ํœ˜ํŠธ๋‹ˆ์ŠคR๐Ÿฅ‡
    .
    ํ†ตํ•ฉ ํšŒ์›๊ถŒ๐ŸŽ‰๐ŸŽ‰
    โžก๏ธ ๋Œ€์ƒ - ํ—ฌ์Šค+G.X ๊ฐ€์ž…ํšŒ์›
    โžก๏ธ 1ํ˜ธ์  ์„๋™์ , 2ํ˜ธ์  ์žฅ์ฒœ์  ์ด์šฉ๊ฐ€๋Šฅ
    .
    ๋‹ด๋‹นํŠธ๋ ˆ์ด๋„ˆ ์ œ๋„
    โžก๏ธ ๋“ฑ๋กํ•˜์‹œ๋ฉด ๋งค์›” ์ธ๋ฐ”๋”” ์ธก์ • ํ›„ ์ƒ๋‹ด ์ง„ํ–‰
    โžก๏ธ ๋งค์›” ์šด๋™์ง€๋„ 2ํšŒ ์ง„ํ–‰
    .
    ์‹œ์„ค
    โžก๏ธ ๊ฒฝ๋‚จ ์ตœ๋Œ€๊ทœ๋ชจ / ์‹œ์„ค
    โžก๏ธ ์‹คํ‰์ˆ˜ 360ํ‰
    โžก๏ธ ํผ์Šค๋„ ํŠธ๋ ˆ์ด๋„ˆ 8๋ช…
    โžก๏ธ ํ•ด๋จธ์ŠคํŠธ๋ ์Šค/์‚ฌ์ด๋ฒก์Šค/๋‰ดํ…/๋ผ์ดํ”„ํœ˜ํŠธ๋‹ˆ์Šค/์Šคํƒ€ํŠธ๋ž™
    .
    ๊ฐœ์ธPT
    โžก๏ธ ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹•๋‹ค์ด์–ดํŠธ •์ฒด์ค‘์ฆ๊ฐ€•์žฌํ™œ•์ฒดํ˜•๊ต์ •
    .
    G.X
    โžก๏ธ ์Šคํ”ผ๋‹ - 1000์นผ๋กœ๋ฆฌ ์†Œ๋ชจ!! ์Šคํ”ผ๋‹ 38๋Œ€!!๐Ÿšด๐Ÿฟ๐Ÿšด‍โ™€๏ธ
    โžก๏ธ ํ•„๋ผํ…Œ์Šค - ํผ๋กค๋Ÿฌ • ์จํด๋ง • ๋ฐด๋“œ • ๋ฏธ๋‹ˆ๋ณผ • ๋ค๋ฒจ
    โžก๏ธ ์š”๊ฐ€ & ํ”Œ๋ผ์ž‰์š”๊ฐ€
    .
    ๋กœ์–„ํ•„๋ผํ…Œ์Šค. ๋Œ€๊ธฐ๊ตฌ์ „๋ฌธ์ŠคํŠœ๋””์˜ค!!
    โžก๏ธ 8:1 ๋Œ€๊ธฐ๊ตฌ ํ•„๋ผํ…Œ์Šค
    โžก๏ธ 2:1 ๋“€์—ฃ๋ ˆ์Šจ
    โžก๏ธ 1:1 ํ”„๋ผ์ด๋น—๋ ˆ์Šจ
    .
    ๐Ÿ“ ์„๋™์  - ์ง„ํ•ด๋Œ€๋กœ742 5์ธต. ๐Ÿ“ž 541 - 9066
    ๐Ÿ“ ์žฅ์ฒœ์  - ์ถฉ์žฅ๋กœ657 28 7์ธต. ๐Ÿ“ž 544 - 6482
    ๐Ÿ“ ๋กœ์–„ํ•„๋ผํ…Œ์Šค - ์ง„ํ•ด๋Œ€๋กœ742 4์ธต . ๐Ÿ“ž 541 - 9066
    .
    ๐Ÿ€๋ฌธ์˜๐Ÿ€
    ์นดํ†ก / sunday611
    โœ‰๏ธ / ์ธ์Šคํƒ€ DM
    .
    #ํœ˜ํŠธ๋‹ˆ์ŠคR#๋กœ์–„ํ•„๋ผํ…Œ์Šค#์ง„ํ•ด#์ฐฝ์›#๋งˆ์‚ฐ
    #์ง„ํ•ดPT#์ฐฝ์›PT#๋งˆ์‚ฐPT#์ง„ํ•ดํ—ฌ์Šค#์ฐฝ์›ํ—ฌ์Šค
    #์ง„ํ•ดํ•„๋ผํ…Œ์Šค#์ฐฝ์›ํ•„๋ผํ…Œ์Šค#์ง„ํ•ด์š”๊ฐ€#์ฐฝ์›์š”๊ฐ€#์ง„ํ•ด๋ง›์ง‘#์ฐฝ์›๋ง›์ง‘#๋งˆ์‚ฐ๋ง›์ง‘#์ง„ํ•ดํœ˜ํŠธ๋‹ˆ์Šค#์ฐฝ์›ํœ˜ํŠธ๋‹ˆ์Šค#์ง„ํ•ด๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์˜ค์˜คํ‹ฐ๋”” #fitness #๋งžํŒ”#์ง„ํ•ด์นดํŽ˜#์„ ํŒ”๋งžํŒ”#์ง„ํ•ด์Šคํ”ผ๋‹ #daily
  • #Repost @fitnessr (@get_repost)
ใƒปใƒปใƒป
โ—๏ธ์ˆ˜ํ—˜์ƒ ์ด๋ฒคํŠธโ—๏ธ
.
์ •ํ™•ํ•œ ์ž๊ทน์„ ๋Š๋ผ์‹ค๋ ค๋ฉด ์ •ํ™•ํ•˜๊ฒŒ ์šด๋™ํ•˜์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค!
ํœ˜ํŠธ๋‹ˆ์ŠคR์€ ์ •ํ™•ํ•œ ์šด๋™๋ฐฉ๋ฒ•์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.
.
โค๏ธ์„๋™์  ์ด๋ฒคํŠธโค๏ธ
.
๐ŸŽ‰10์›” ์ด๋ฒคํŠธ ๐ŸŽ‰
โœ… ์Šคํ”ผ๋‹ + ํ—ฌ์Šค 3๊ฐœ์›” 24๋งŒ!(์„ ์ฐฉ์ˆœ20๋ช…)
โœ… ํ—ฌ์Šคโž–ํ—ฌ์Šค+G.X ํšŒ์›๊ถŒ ํ• ์ธโ—๏ธ
โœ… ๊ฐœ์ธPT 20 ~ 30์„ธ์…˜ ํ• ์ธ์ค‘โ—๏ธ
โš ๏ธ๊ธˆ์•ก์ƒ๋‹ด์€ ๋ฐฉ๋ฌธ์ƒ๋‹ด๋งŒ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹คโš ๏ธ
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๊ฒฝ๋‚จ No.1 ํœ˜ํŠธ๋‹ˆ์ŠคR๐Ÿฅ‡
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ํ†ตํ•ฉ ํšŒ์›๊ถŒ๐ŸŽ‰๐ŸŽ‰
โžก๏ธ ๋Œ€์ƒ - ํ—ฌ์Šค+G.X ๊ฐ€์ž…ํšŒ์›
โžก๏ธ 1ํ˜ธ์  ์„๋™์ , 2ํ˜ธ์  ์žฅ์ฒœ์  ์ด์šฉ๊ฐ€๋Šฅ
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๋‹ด๋‹นํŠธ๋ ˆ์ด๋„ˆ ์ œ๋„
โžก๏ธ ๋“ฑ๋กํ•˜์‹œ๋ฉด ๋งค์›” ์ธ๋ฐ”๋”” ์ธก์ • ํ›„ ์ƒ๋‹ด ์ง„ํ–‰
โžก๏ธ ๋งค์›” ์šด๋™์ง€๋„ 2ํšŒ ์ง„ํ–‰
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์‹œ์„ค
โžก๏ธ ๊ฒฝ๋‚จ ์ตœ๋Œ€๊ทœ๋ชจ / ์‹œ์„ค
โžก๏ธ ์‹คํ‰์ˆ˜ 360ํ‰
โžก๏ธ ํผ์Šค๋„ ํŠธ๋ ˆ์ด๋„ˆ 8๋ช…
โžก๏ธ ํ•ด๋จธ์ŠคํŠธ๋ ์Šค/์‚ฌ์ด๋ฒก์Šค/๋‰ดํ…/๋ผ์ดํ”„ํœ˜ํŠธ๋‹ˆ์Šค/์Šคํƒ€ํŠธ๋ž™
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๊ฐœ์ธPT
โžก๏ธ ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹โ€ข๋‹ค์ด์–ดํŠธ โ€ข์ฒด์ค‘์ฆ๊ฐ€โ€ข์žฌํ™œโ€ข์ฒดํ˜•๊ต์ •
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G.X
โžก๏ธ ์Šคํ”ผ๋‹ - 1000์นผ๋กœ๋ฆฌ ์†Œ๋ชจ!! ์Šคํ”ผ๋‹ 38๋Œ€!!๐Ÿšด๐Ÿฟ๐Ÿšดโ€โ™€๏ธ
โžก๏ธ ํ•„๋ผํ…Œ์Šค - ํผ๋กค๋Ÿฌ โ€ข ์จํด๋ง โ€ข ๋ฐด๋“œ โ€ข ๋ฏธ๋‹ˆ๋ณผ โ€ข ๋ค๋ฒจ
โžก๏ธ ์š”๊ฐ€ & ํ”Œ๋ผ์ž‰์š”๊ฐ€
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๋กœ์–„ํ•„๋ผํ…Œ์Šค.  ๋Œ€๊ธฐ๊ตฌ์ „๋ฌธ์ŠคํŠœ๋””์˜ค!!
โžก๏ธ 8:1 ๋Œ€๊ธฐ๊ตฌ ํ•„๋ผํ…Œ์Šค
โžก๏ธ 2:1 ๋“€์—ฃ๋ ˆ์Šจ
โžก๏ธ 1:1 ํ”„๋ผ์ด๋น—๋ ˆ์Šจ
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๐Ÿ“ ์„๋™์  - ์ง„ํ•ด๋Œ€๋กœ742 5์ธต. ๐Ÿ“ž 541 - 9066
๐Ÿ“ ์žฅ์ฒœ์  - ์ถฉ์žฅ๋กœ657 28 7์ธต. ๐Ÿ“ž 544 - 6482
๐Ÿ“ ๋กœ์–„ํ•„๋ผํ…Œ์Šค - ์ง„ํ•ด๋Œ€๋กœ742 4์ธต . ๐Ÿ“ž 541 - 9066
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๐Ÿ€๋ฌธ์˜๐Ÿ€
์นดํ†ก /  sunday611
โœ‰๏ธ /  ์ธ์Šคํƒ€ DM
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#ํœ˜ํŠธ๋‹ˆ์ŠคR#๋กœ์–„ํ•„๋ผํ…Œ์Šค#์ง„ํ•ด#์ฐฝ์›#๋งˆ์‚ฐ
#์ง„ํ•ดPT#์ฐฝ์›PT#๋งˆ์‚ฐPT#์ง„ํ•ดํ—ฌ์Šค#์ฐฝ์›ํ—ฌ์Šค
#์ง„ํ•ดํ•„๋ผํ…Œ์Šค#์ฐฝ์›ํ•„๋ผํ…Œ์Šค#์ง„ํ•ด์š”๊ฐ€#์ฐฝ์›์š”๊ฐ€#์ง„ํ•ด๋ง›์ง‘#์ฐฝ์›๋ง›์ง‘#๋งˆ์‚ฐ๋ง›์ง‘#์ง„ํ•ดํœ˜ํŠธ๋‹ˆ์Šค#์ฐฝ์›ํœ˜ํŠธ๋‹ˆ์Šค#์ง„ํ•ด๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์˜ค์˜คํ‹ฐ๋””#fitness#๋งžํŒ”#์ง„ํ•ด์นดํŽ˜#์„ ํŒ”๋งžํŒ”#์ง„ํ•ด์Šคํ”ผ๋‹#daily
  •  0  0 9 seconds ago
  • (@macros_with_megs) Instagram Profile @macros_with_megs
  • Fort Worth, Texas
  • ๐Ÿ’ฅClient Spotlight ๐Ÿ”ฅ SWIPE ACROSS @jonnie04 full body transformation. This is her TRANSFORMATION from March to beg. October while losing 20 lbs. on top of it. Hard work and dedication.
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    Fitness & Living a Healthy Way of Life is a Lifestyle. It’s not a quick fix. It’s a process where you start falling in love with yourself, working on yourself, & becoming a better version of YOU again. Let your story inspire others.
    _
    We all have our own WHY? What’s your purpose? Don’t be afraid, make the choice & commit. Your never alone. We all have to start somewhere.
    _
    It’s all about believing in the process, believing in yourself, & learning to take one day @ a time. Show some ๐Ÿ’•love for this strong woman. Your empowering lady!! I am so proud of you!! You have transformed!! ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป
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    #body #fitlife #goals #photooftheday #fitness #transformation #fitnessmotivation #workout #fit #gymlife #training #transformationtuesday #weightloss
  • ๐Ÿ’ฅClient Spotlight ๐Ÿ”ฅ SWIPE ACROSS @jonnie04 full body transformation. This is her TRANSFORMATION from March to beg. October while losing 20 lbs. on top of it. Hard work and dedication. 
_
Fitness & Living a Healthy Way of Life is a Lifestyle. Itโ€™s not a quick fix. Itโ€™s a process where you start falling in love with yourself, working on yourself, & becoming a better version of YOU again. Let your story inspire others. 
_
We all have our own WHY? Whatโ€™s your purpose? Donโ€™t be afraid, make the choice & commit. Your never alone. We all have to start somewhere. 
_
Itโ€™s all about believing in the process, believing in yourself, & learning to take one day @ a time. Show some ๐Ÿ’•love for this strong woman. Your empowering lady!! I am so proud of you!! You have transformed!! ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป
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#body #fitlife #goals #photooftheday #fitness #transformation #fitnessmotivation #workout #fit #gymlife #training #transformationtuesday #weightloss
  •  2  0 9 seconds ago
  • (@ktatiana_duran) Instagram Profile @ktatiana_duran
  • Sunrise, Florida
  • Fluir sin influir
    vivir sin interrumpir
    favorecer sin impedir
    no forzar
    no desear
    sólo ser
    amar la esencia
    y derrumbar nuestra falsa construcción mental.
    no prefabricar mañanas
    ser, todo, ahora, intensamente, naturalmente, espontáneamente ๐Ÿ #Namaste #TeamTatiana #fitness #goodnight
  • Fluir sin influir
vivir sin interrumpir
favorecer sin impedir
no forzar
no desear
sรณlo ser
amar la esencia
y derrumbar nuestra falsa construcciรณn mental.
no prefabricar maรฑanas
ser, todo, ahora, intensamente, naturalmente, espontรกneamente ๐Ÿ #Namaste #TeamTatiana #fitness #goodnight
  •  1  0 11 seconds ago