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Day 269 - I love my bike. Best way to watch Netflix. Especially when hubby is away lol. Is it Friday yet? I miss him so much. #bike #bikeride #exercise #dailyexercise #keepgoing #icandothis #loveyourself #sober #soberlife #positivethinking #cardio #sweat #selflove #selfcare #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #followme

Day 269 - I love my bike. Best way to watch Netflix. Especially when hubby is away lol. Is it Friday yet? I miss him so much. #bike #bikeride #exercise #dailyexercise #keepgoing #icandothis #loveyourself #sober #soberlife #positivethinking #cardio #sweat #selflove #selfcare #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #followme
1 0 25 seconds ago

Just treated myself to some front squat 1RMS. 170kg felt good, cheeky 180kg went up fairly smooth. #frontsquats #180kg #comeatmebro #boom #170kg #alpha #alphaasfuck #brukoffyuhback #sweat #powerlifting #amateur #powerlifter #compprep #frontsquat #squats #legs #legdrive #gains #gainz #gym #gymlife #military #tvl #townsville

Just treated myself to some front squat 1RMS. 170kg felt good, cheeky 180kg went up fairly smooth. #frontsquats #180kg #comeatmebro #boom #170kg #alpha #alphaasfuck #brukoffyuhback #sweat #powerlifting #amateur #powerlifter #compprep #frontsquat #squats #legs #legdrive #gains #gainz #gym #gymlife #military #tvl #townsville
1 1 1 minute ago

We stock the full range of @optimumnutrition.au Gold Standard 100% Whey! All flavours and sizes!

We stock the full range of @optimumnutrition.au Gold Standard 100% Whey! All flavours and sizes!
2 1 2 minutes ago

Sweat bands r amazing!! #sweat #sweatband #sweatband #weightlosstransformation #weightlossjourney

Sweat bands r amazing!!#sweat #sweatband  #sweatband #weightlosstransformation #weightlossjourney
2 0 2 minutes ago

🔸️1.BURPEE + ROTATIONAL MEDBALL TOSS 🔸️2. ALTERNATING PLYO-PUSHUPS ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I dont post enough of these "athletic" movements because squat, bench, deadlifts 😂... but they exist. This is a little clip of a few things I add at the end or beginning of most training sessions. Most #resistancetraining takes place in two planes of movement (saggital and frontal). However, it& #039;s best to use the strength gained from those linear movements and redirect them to a more functional plane of movement as seen in athletics; the transverse ( rotational/pivoting) plane. Think kicking a ⚽️swinging a 🏏 or throwing a punch🥊!!! 🎵 @talibkweli▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #burpees #plyopushups #medicineball #medicineballthrows #tireworkout #kettlebellswings #sweat #lifter #powerlifting #freeworkout #trainlikeabeast #weighttraining #plyometrics #powerand fitnes @sdpowerandfitness

🔸️1.BURPEE + ROTATIONAL MEDBALL TOSS
🔸️2. ALTERNATING PLYO-PUSHUPS
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I dont post enough of these "athletic" movements because squat, bench, deadlifts 😂... but they exist. This is a little clip of a few things I add at the end or beginning of most training sessions. Most #resistancetraining takes place in two planes of movement (saggital and frontal). However, it's best to use the strength gained from those linear movements and redirect them to a more functional plane of movement as seen in athletics; the transverse ( rotational/pivoting) plane. Think kicking a ⚽️swinging a 🏏 or throwing a punch🥊!!!
🎵 @talibkweli
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#burpees #plyopushups #medicineball #medicineballthrows #tireworkout #kettlebellswings #sweat #lifter #powerlifting #freeworkout #trainlikeabeast #weighttraining #plyometrics #powerand fitnes @sdpowerandfitness
2 0 2 minutes ago

Humeur du jour😉 #sweat

Humeur du jour😉  #sweat
0 0 3 minutes ago

Ludus FC fighter @tenderfoot_lewisis healing and working on his skills! Hopefully he will be in action again before the years end! #hardwork #dedication #train #sweat #exercise #fun #boxing #mixedmartialarts #mma #kickboxing #thaiboxing #muaythai #wrestling #submissionwrestling #jiujitsu #tacoma #washington #ludusport #southtacomaway

Ludus FC fighter @tenderfoot_lewis is healing and working on his skills! Hopefully he will be in action again before the years end! #hardwork #dedication #train #sweat #exercise #fun #boxing #mixedmartialarts #mma #kickboxing #thaiboxing #muaythai #wrestling #submissionwrestling #jiujitsu #tacoma #washington #ludusport #southtacomaway
8 0 4 minutes ago

Mid-Week Motivation | Come dance with us this Wednesday in Santa Monica at Varieties International Studio! What is BollyPop Dance Fitness? BollyPop is a high energy cardio workout with easy to follow moves and choreography. The class enables one to build overall strength and extends one& #039;s dancing style and skills. BollyPop comprises not only of the Bollywood style of dancing but also of Indian folk, Indian classical, Latin, American Pop, Hip Hop and Egyptian classical movements along with yoga. Get ready to shake, swerve, move and groove across various continents in this multicultural, adventurous wonderland of dance fun! How does a donation based class work? Dear dancers, we would like to share with you that the payment of our monthly rent and expenses as well as the livelihood of our dedicated instructors comes through your donations. This does not mean that the class we offer is free. Donation is an act of giving. How much you are able to give and what you give if your choice :) We don& #039;t want to prevent you from coming for this incredible dance experience. We trust that by giving freely to you, the universe will take care of us through all of you. Dance is for everyone, everyone deserves happiness! Sep 26th 😃 Wednesday ⏱6-7 pm #bollypop #wherehappinessis #dancefitness #workout #happy #cardio #fit #fitness #bollywood #indiandance #hiphop #americantop40 #santamonica #westside #varietiesinternational #sweat #donation #class #latin #bellydance #wednesday #zumba #midweekmotivation

Mid-Week Motivation | Come dance with us this Wednesday in Santa Monica at Varieties International Studio!

What is BollyPop Dance Fitness?
BollyPop is a high energy cardio workout with easy to follow moves and choreography. The class enables one to build overall strength and extends one's dancing style and skills.
BollyPop comprises not only of the Bollywood style of dancing but also of Indian folk, Indian classical, Latin, American Pop, Hip Hop and Egyptian classical movements along with yoga. Get ready to shake, swerve, move and groove across various continents in this multicultural, adventurous wonderland of dance fun!

How does a donation based class work?
Dear dancers, we would like to share with you that the payment of our monthly rent and expenses as well as the livelihood of our dedicated instructors comes through your donations. This does not mean that the class we offer is free. Donation is an act of giving. How much you are able to give and what you give if your choice :) We don't want to prevent you from coming for this incredible dance experience. We trust that by giving freely to you, the universe will take care of us through all of you. Dance is for everyone, everyone deserves happiness!

Sep 26th 😃 Wednesday
⏱6-7 pm 
#bollypop #wherehappinessis #dancefitness #workout #happy #cardio #fit #fitness #bollywood #indiandance #hiphop #americantop40 #santamonica #westside #varietiesinternational #sweat #donation #class #latin #bellydance #wednesday #zumba #midweekmotivation
6 1 5 minutes ago

"What If You Could Have A Sneak Peak Into Your Future & You Seen Everything You Worked For Came True.... Now Take That Sneak Peak Away, Would You Still Believe In Your Dream? That& #039;s Called Faith." - Leaf . #fitness #fitnessaddict #fit #fitspo #fitnessjourney #fitnesslife #fitnissmotivation #motivation #fitnesstransformation #fitspiration #fitnessfun #fitnessgoals #fitnessworld #gains #gainz #fitfam #getfit #goals #lift #health #loseweight #burnfat #sweat #bodybuilding #bodygoals #cardio #lifting #liftweights #abs #blackfitness

"What If You Could Have A Sneak Peak Into Your Future & You Seen Everything You Worked For Came True.... Now Take That Sneak Peak Away, Would You Still Believe In Your Dream? That's Called Faith." - Leaf .  #fitness #fitnessaddict #fit  #fitspo #fitnessjourney #fitnesslife #fitnissmotivation #motivation #fitnesstransformation #fitspiration #fitnessfun #fitnessgoals #fitnessworld #gains #gainz #fitfam #getfit #goals #lift #health  #loseweight #burnfat #sweat #bodybuilding #bodygoals #cardio #lifting #liftweights #abs #blackfitness
11 1 5 minutes ago

💦Sweat sesshhh with mah ladies.. #sweat #fit #fitness #first #filipina #blonde

💦Sweat sesshhh with mah ladies.. #sweat #fit #fitness #first #filipina #blonde
2 0 6 minutes ago

Push through the pain because results matter,some people think to be strong is to never feel pain but the strongest people are the ones who feel it, understand it , and accept it. . . . . #savage #motivation #fit #stfuat #fitness #gymlife #pushpullgrind #grindout #flex #traininsane #gym #trainhard #neverskiplegday #grow #focus #dedication #strength #legendary #swole # #muscle #beastmode #squat #bigbench #cardio #sweat #grind #thegymlifestyle

Push through the pain because results matter,some people think to be strong is to never feel pain but the strongest people are the ones who feel it, understand it , and accept it.
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#savage #motivation #fit #stfuat #fitness #gymlife #pushpullgrind #grindout #flex #traininsane #gym #trainhard #neverskiplegday #grow #focus #dedication #strength #legendary #swole # #muscle #beastmode #squat #bigbench #cardio #sweat #grind #thegymlifestyle
13 3 7 minutes ago

*** LW09 ジップパーカも入荷です。 . 秋冬にむけて定番アイテムの補充完了です! お時間ございましたら是非、お立ち寄り下さい🙇🏻 . #ループウィラー #吊り編み #スウェット #定番 #日本製 #ループウィラー大阪 #lw大阪 #和歌山 #大阪 #南船場 #時尚 #옷스타그램 #오사카 #loopwheeler #tsuriami #sweat #sweatshirts #madeinjapan #lwosaka #japan #wakayama #osaka #minamisenba #wear #fashion

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LW09 ジップパーカも入荷です。
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秋冬にむけて定番アイテムの補充完了です!
お時間ございましたら是非、お立ち寄り下さい🙇🏻
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#ループウィラー #吊り編み #スウェット #定番 #日本製 #ループウィラー大阪 #lw大阪 #和歌山 #大阪 #南船場 #時尚 #옷스타그램 #오사카  #loopwheeler #tsuriami #sweat #sweatshirts #madeinjapan #lwosaka #japan #wakayama #osaka #minamisenba #wear #fashion
15 1 8 minutes ago

Learn to be alone and like it, there is nothing more divine and liberating than enjoying your own company. #learn #free 🥆 🍃💜🧘‍♂️☘ Follow me now @jonnypopularity💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Learn to be alone and like it, there is nothing more divine and liberating than enjoying your own company. #learn
#free 🥆 🍃💜🧘‍♂️☘ Follow me now @jonnypopularity 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
9 1 8 minutes ago

"What If You Could Have A Sneak Peak Into Your Future & You Seen Everything You Worked For Came True.... Now Take That Sneak Peak Away, Would You Still Believe In Your Dream? That& #039;s Called Faith." - Leaf . #fitness #fitnessaddict #fit #fitspo #fitnessjourney #fitnesslife #fitnissmotivation #motivation #fitnesstransformation #fitspiration #fitnessfun #fitnessgoals #fitnessworld #gains #gainz #fitfam #getfit #goals #lift #health #loseweight #burnfat #sweat #bodybuilding #bodygoals #cardio #lifting #liftweights #abs #blackfitness

"What If You Could Have A Sneak Peak Into Your Future & You Seen Everything You Worked For Came True.... Now Take That Sneak Peak Away, Would You Still Believe In Your Dream? That's Called Faith." - Leaf . #fitness #fitnessaddict #fit  #fitspo #fitnessjourney #fitnesslife #fitnissmotivation #motivation #fitnesstransformation #fitspiration #fitnessfun #fitnessgoals #fitnessworld #gains #gainz #fitfam #getfit #goals #lift #health  #loseweight #burnfat #sweat #bodybuilding #bodygoals #cardio #lifting #liftweights #abs #blackfitness
19 4 9 minutes ago

I’m smiling now, but *I know* the number on the scale tomorrow is gonna be larger than last week’s. I’m pretty sure the strength training I’ve started is playing a significant role in that. Muscle weighs more than fat, right? 😉 I’ll get it figured out eventually. #ihope 🤷🏾‍♂️

I’m smiling now, but *I know* the number on the scale tomorrow is gonna be larger than last week’s. I’m pretty sure the strength training I’ve started is playing a significant role in that. Muscle weighs more than fat, right? 😉 I’ll get it figured out eventually. #ihope 🤷🏾‍♂️
10 2 9 minutes ago

And then I realized that to be alive I had to be less afraid, so I did it, I lost my fears and gained my whole life ❤️✈️🌏

And then I realized that to be alive I had to be less afraid, so I did it, I lost my fears and gained my whole life ❤️✈️🌏
9 1 9 minutes ago

Ever had an idea you’ve been so excited about but shit scared to go through with it? As time passes you think of allll the things that could go wrong but none of the things that can actually go well??? Eventually you don’t end up doing it and low key loathe yourself for allowing fear to take over. Fear later turns into regret and with regret it just feels too late now. CONFESSION I have been that person so many times. Once all the excitement of starting something new dies down the fear factor begins “what if no one gets it” “what if they don’t like me” “what if it ends up being a waste of time” Well I’m done. No more. I’m genuinely sick of sabotaging my myself and my potential I truly do believe if something scares you then that’s a sign for you to take a leap. 🍗It doesn’t matter if no one gets it 🍗It doesn’t matter if they don’t like me 🍗It doesn’t matter if it fails What matters is that I kicked that little fear voice in my head and showed it who’s boss👊🏼 Lots of ideas brewing, lots of things in the works so time to take action! 🎬 ————————— False Evidence Appearing Real ————————— www.dinajayfitness.com

Ever had an idea you’ve been so excited about but shit scared to go through with it? As time passes you think of allll the things that could go wrong but none of the things that can actually go well??? Eventually you don’t end up doing it and low key loathe yourself for allowing fear to take over. Fear later turns into regret and with regret it just feels too late now. 
CONFESSION 
I have been that person so many times. Once all the excitement of starting something new dies down the fear factor begins “what if no one gets it” “what if they don’t like me” “what if it ends up being a waste of time” 
Well I’m done. No more. I’m genuinely sick of sabotaging my myself and my potential 
I truly do believe if something scares you then that’s a sign for you to take a leap.
🍗It doesn’t matter if no one gets it 🍗It doesn’t matter if they don’t like me 🍗It doesn’t matter if it fails 
What matters is that I kicked that little fear voice in my head and showed it who’s boss👊🏼
Lots of ideas brewing, lots of things in the works so time to take action! 🎬
—————————
False
Evidence
Appearing
Real
—————————
www.dinajayfitness.com
20 1 9 minutes ago

Really excited to start this #30daychallenge tomorrow at the gym! ☺️ Setting myself a personal goal to do at least 4 classes a week. 😬 Stay tuned!

Really excited to start this #30daychallenge tomorrow at the gym! ☺️ Setting myself a personal goal to do at least 4 classes a week. 😬 Stay tuned!
8 1 10 minutes ago

I& #039;ve been to a lot of gyms. Big box gyms, small boutique gyms, franchises, garage gyms, dungeons, and everything in-between. WITHOUT A DOUBT @westcagymis the coolest gym I& #039;ve ever been to. Is the faculty 20,000+ square feet? No. Do they have 5+ powerlifting racks? No. Do they have a spa/sauna/steam room? No. What WESTCA does posses instead is the single most important aspect of any gym establishment, the people. The culture here is incredible. Positive, welcoming, and focused on results. · You can have all the fancy equipment in the world (and WESTCA is actually very well equipped), but most gyms fail to address simple human psychology. Look at why @crossfitexploded onto the scene 10+ years ago. They understood how to build a community and forged a unique culture found around the world through shared blood, sweat, and tears with the daily HQ WOD. · I& #039;m starting to discover why bodybuilding is so damn popular; 5.5 weeks left to shred!

I've been to a lot of gyms. Big box gyms, small boutique gyms, franchises, garage gyms, dungeons, and everything in-between. WITHOUT A DOUBT @westcagym is the coolest gym I've ever been to.
Is the faculty 20,000+ square feet? No. 
Do they have 5+ powerlifting racks? No. 
Do they have a spa/sauna/steam room? No. 
What WESTCA does posses instead is the single most important aspect of any gym establishment, the people. The culture here is incredible. Positive, welcoming, and focused on results.
·
You can have all the fancy equipment in the world (and WESTCA is actually very well equipped), but most gyms fail to address simple human psychology. Look at why @crossfit exploded onto the scene 10+ years ago. They understood how to build a community and forged a unique culture found around the world through shared blood, sweat, and tears with the daily HQ WOD.
·
I'm starting to discover why bodybuilding is so damn popular; 5.5 weeks left to shred!
7 2 10 minutes ago

1번아이폰 2번갤럭시 답아이폰살껄 오럇만에 해도 이정도는해야 자지 지

1번아이폰 2번갤럭시 답아이폰살껄 오럇만에 해도 이정도는해야 자지 지
9 3 12 minutes ago

Stay stronger together 🙌🏻✨🍑❤️ #fitness #weightlifting #smartfit #sweat #couplegoals

Stay stronger together 🙌🏻✨🍑❤️ #fitness #weightlifting #smartfit #sweat #couplegoals
1 0 12 minutes ago

El poder de la imaginación nos hace infinitos.

El poder de la imaginación nos hace infinitos.
32 4 16 minutes ago

⚠️Sparring ⚠️ light‼️ 🦍🔪.. ❌THE BAD GUY❌ 🚨🚨🎥🔉.. . #training #working #fight #workout #blackandwhite #black #power #boxing #hands #kickboxing #kicks #legs #fitness #gym #life #streetstyle #lifestyle #fun #love #work #sweat #instagood #instafit

⚠️Sparring ⚠️ light‼️ 🦍🔪.. ❌THE BAD GUY❌ 🚨🚨🎥🔉..
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#training #working #fight #workout #blackandwhite #black #power #boxing #hands #kickboxing #kicks #legs #fitness #gym #life #streetstyle #lifestyle #fun #love #work #sweat #instagood #instafit
17 2 21 minutes ago

Leaving Dallas the weather was grey, rainy, foggy and heavy. As the plane was climbing into the air you could literally FEEL the weight. The higher we got the heavier it felt. Suddenly there was a moment of intense pressure that felt like it would push us back down. But then in an instant we broke through the clouds and the sky lit up with the early morning sunshine. Life is like that too. As you climb through the darkness the weight can feel like too much. The pressure can be overwhelming. But just when it feels so heavy you cannot possibly push forward any more, that is the moment RIGHT BEFORE you break through to the light ✨ . . . . #travel #adventure #beyou #loveyourlife #selflove #breakthrough #meditate #light #love #life #motivation #healthy #momlife #manifest #abundance #change #spiritual #keto #ketosis #ketones #wahm #sahm #momlife #mamabear #fitmom #sweat #weightloss #weightlossjourney #transformation

Leaving Dallas the weather was grey, rainy, foggy and heavy.

As the plane was climbing into the air you could literally FEEL the weight. The higher we got the heavier it felt.

Suddenly there was a moment of intense pressure that felt like it would push us back down.

But then in an instant we broke through the clouds and the sky lit up with the early morning sunshine.

Life is like that too. 
As you climb through the darkness the weight can feel like too much. The pressure can be overwhelming.

But just when it feels so heavy you cannot possibly push forward any more, that is the moment RIGHT BEFORE you break through to the light ✨
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#travel #adventure #beyou #loveyourlife #selflove #breakthrough #meditate #light #love #life #motivation #healthy #momlife #manifest #abundance #change #spiritual #keto #ketosis #ketones #wahm #sahm #momlife #mamabear #fitmom #sweat #weightloss #weightlossjourney #transformation
7 0 45 minutes ago

Almost forgot its national daughter& #039;s day!!! This sweet, amazing, smart, talented and BEAUTIFUL blessing from God is not only the daughter I prayed for and more but, she& #039;s also my BEST FRIEND for LIFE!! Mommy love you Rī❤ to infinity and beyond 🚀😘 Happy National Daughters Day!! #nationaldaughtersday #mommydaughter #greatestblessing . . . #fitspo #abs #muscles #gym #lift #pushpullgrind #strength #squats #eatclean #cleaneating  #sweat #cardio #exercise #gym #fitness #gains #keto #fit #gymlife  #trainhard #workout

Almost forgot its national daughter's day!!! This sweet, amazing, smart, talented and BEAUTIFUL blessing from God is not only the daughter I prayed for and more but, she's also my BEST FRIEND for LIFE!! Mommy love you Rī❤ to infinity and beyond 🚀😘 Happy National Daughters Day!! #nationaldaughtersday #mommydaughter #greatestblessing
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#fitspo #abs #muscles #gym #lift #pushpullgrind #strength #squats #eatclean #cleaneating  #sweat #cardio #exercise #gym #fitness #gains #keto #fit #gymlife  #trainhard #workout
59 3 1 hour ago

Must color Hot Orange 🍊🍊🍊 🎃❇️🎃❇️🎃❇️ 秋のマストカラー ホットなオレンジ色~ トライされてみてはいかが エレガントから 大人のカジュアルスタイルに 使えるおすすめカラー 世界のディーヴァから 大人気ファッションモデル&ブロガー達も オレンジ色をそれぞれに投入して~ HOODIE:ESCADA SPORT SIZE:S 正規お取り扱い品 お問い合わせは ブティックAOYAMA HIMEJIまで お気軽にどうぞ @escadaofficial #escada #escadasport #mode #casual #hot#🔥 #neon #orange #hoodie #sweat #instafashion #instamood #モード#大人#カジュアル #おすすめ#秋#フーディー #ホット#オレンジ #welcome #HIMEJI #BOUTIQUEAOYAMAHIMEJI

Must color Hot Orange 🍊🍊🍊
🎃❇️🎃❇️🎃❇️
秋のマストカラー
ホットなオレンジ色~
トライされてみてはいかが

エレガントから
大人のカジュアルスタイルに
使えるおすすめカラー

世界のディーヴァから
大人気ファッションモデル&ブロガー達も
オレンジ色をそれぞれに投入して~

HOODIE:ESCADA SPORT
SIZE:S
正規お取り扱い品

お問い合わせは
ブティックAOYAMA HIMEJIまで
お気軽にどうぞ

@escadaofficial
#escada#escadasport
#mode#casual#hot#🔥
#neon#orange
#hoodie#sweat
#instafashion
#instamood
#モード#大人#カジュアル
#おすすめ#秋#フーディー
#ホット#オレンジ
#welcome#HIMEJI
#BOUTIQUEAOYAMAHIMEJI
21 0 4 hours ago

it& #039;s been so long since I& #039;ve posted! I& #039;ve been super busy, especially with editing some videos which takes up so much time. anywayyy, here& #039;s a pic of my breakfast 😊

it's been so long since I've posted! I've been super busy, especially with editing some videos which takes up so much time. anywayyy, here's a pic of my breakfast 😊
137 16 5 hours ago

Guten Morgen liebe Sportsfreunde, ich trainiere eigentlich fast nie mit T-Shirt. Diesmal hatte ich mein Tank-Top vergessen und musste deshalb mit dem normalen T-Shirt trainieren. Ich muss sagen, ich sehe viel breiter im T-Shirt aus wie in einem Tank-Top. Ist es noch bei jemandem so? Und natürlich wünsche ich allen ein schönes Wochenende! Bleibt sportlich! - #bodybuilding #bodybuilder #dreambig #bodypositivity #flex #fitness #fit #getfit #fitfamgermany #mcfit #muskeln #machdichwahr #noexcuses #goals #nopainnogain #fitnessgoals #fitspo #weighttraining #fitspo #fitfam #sweat #personaltrainer #gymlife #gym #gymfam#фитнес#бодибилдинг#спортзал #fitnesscoach #fitlife#

Guten Morgen liebe Sportsfreunde, ich trainiere eigentlich fast nie mit T-Shirt. Diesmal hatte ich mein Tank-Top vergessen und musste deshalb mit dem normalen T-Shirt trainieren. Ich muss sagen, ich sehe viel breiter im T-Shirt aus wie in einem Tank-Top. Ist es noch bei jemandem so? Und natürlich wünsche ich allen ein schönes Wochenende! Bleibt sportlich!
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#bodybuilding#bodybuilder#dreambig#bodypositivity#flex#fitness#fit#getfit#fitfamgermany#mcfit#muskeln#machdichwahr#noexcuses#goals#nopainnogain#fitnessgoals#fitspo#weighttraining#fitspo#fitfam#sweat#personaltrainer#gymlife#gym#gymfam#фитнес#бодибилдинг#спортзал#fitnesscoach#fitlife#
482 37 22 September, 2018 07:17

It& #039;s Coming.... Our most successful "done-for-you" fitness marketing program just got an "upgrade."

It's Coming.... Our most successful "done-for-you" fitness marketing program just got an "upgrade."
16 1 18 September, 2018 19:45

How many days a week do you workout?

How many days a week do you workout?
24 2 6 September, 2018 19:41

Friday Motivation!

Friday Motivation!
29 2 31 August, 2018 19:03

Hier nochmal ein kleiner Rückblick aus dem schönen Honeymoon auf Mauritius. Ich kann euch sagen, es War der schönste Urlaub meines Lebens. • Ich danke dir mein Engel @juliazimmermann87für die schöne Zeit❤ • Wo habt ihr euren Urlaub verbracht? • . #cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp

Hier nochmal ein kleiner Rückblick aus dem schönen Honeymoon auf Mauritius.
Ich kann euch sagen, es War der schönste Urlaub meines Lebens.
•
Ich danke dir mein Engel @juliazimmermann87 für die schöne Zeit❤
•
Wo habt ihr euren Urlaub verbracht?
• .
#cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp
172 22 26 August, 2018 17:42

Have you ordered the September shirt yet? Join the Club to start receiving the best damn T-shirt’s https://gymshirtclub.com/

Have you ordered the September shirt yet? 
Join the Club to start receiving the best damn T-shirt’s https://gymshirtclub.com/
49 2 7 hours ago

Show us your Gym Shirt Club Selfies! Use the hashtag #gymshirtclub.

Show us your Gym Shirt Club Selfies! Use the hashtag #gymshirtclub.
58 2 19 August, 2018 20:55

Sunday Motivation!

Sunday Motivation!
23 3 19 August, 2018 20:53

So Da isser wieder, Bevor ich gleich ne Runde Wasserball spiele, hier im Hotel eigenen Pool, habe ich mir gedacht ein kleines Workout zu starten. *Werbung* • Aber auch hier auf Mauritius gilt das Motto, Viel trinken.💦💦 • Wie habt ihr euren heutigen Tag gestartet? Lass es mich wissen😊 • • • • 💪 #cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp

So Da isser wieder, 
Bevor ich gleich ne Runde Wasserball spiele, hier im Hotel eigenen Pool,
habe ich mir gedacht ein kleines Workout zu starten.
*Werbung* •
Aber auch hier auf Mauritius gilt das Motto,
Viel trinken.💦💦
•
Wie habt ihr euren heutigen Tag gestartet?
Lass es mich wissen😊 •
• •
•
💪 #cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp
176 25 18 August, 2018 08:09

Moin Leute, hier nochmal ein kleines Video. Schön den Bizeps pumpen 🤗 • hoffe ihr hatten einen guten Start in die Woche? Was liegt so an bei euch? • Bei und laufen die hochzeitsvorbereitungen, da am Freitag geheiratet wird 😍😍😍😍 • • • 💪 #cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp

Moin Leute, hier nochmal ein kleines Video.
Schön den Bizeps pumpen 🤗
•
hoffe ihr hatten einen guten Start in die Woche? Was liegt so an bei euch?
•
Bei und laufen die hochzeitsvorbereitungen, da am Freitag geheiratet wird 😍😍😍😍
• •
•
💪#cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp
123 23 7 August, 2018 06:58

,,Der Ziellose erleidet sein Schicksal, der Zielbewusste gestaltet es." Zitat: @immanuel.kant.official ➡️Werbung⬅️ • Also Freude habt immer ein Ziel vor den Augen😊 und das wichtigste ist lasst es niemals aus den Augen🤗 • Was ist euer Ziel? Wo seht ihr euch in ein paar Jahren? • • • • 🙌 #cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp

,,Der Ziellose erleidet sein Schicksal,  der Zielbewusste gestaltet es." Zitat: @immanuel.kant.official
➡️Werbung⬅️
•
Also Freude habt immer ein Ziel vor den Augen😊 und das wichtigste ist lasst es niemals aus den Augen🤗
•
Was ist euer Ziel? Wo seht ihr euch in ein paar Jahren?
•
• •
•
🙌#cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp
151 24 3 August, 2018 15:47

Moin, ja ich weiß ich bin noch nicht das Übertier, das Beast oder gar Gott. Aber ich weiß das man Ziele haben sollte und diese verfolge ich und bin auf dem besten Weg dahin💪 Jetzt erstmal Schultertraining und dann auf auf zum letzten Nachtdienst😊 • Wie lasstihr euren Tag heute ausklingen? • An dieser Stelle geht natürlich wieder der Gruß raus an @rockitz_sportproducts@beyondnutritioneurope• • #cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp

Moin, ja ich weiß ich bin noch nicht das Übertier, das Beast oder gar Gott.
Aber ich weiß das man Ziele haben sollte 
und diese verfolge ich
und bin auf dem besten Weg dahin💪
Jetzt erstmal Schultertraining und dann auf auf zum letzten Nachtdienst😊
•
Wie lasstihr euren Tag heute ausklingen?
•
An dieser Stelle geht natürlich wieder der Gruß raus an @rockitz_sportproducts @beyondnutritioneurope •
•
#cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp
129 35 2 August, 2018 14:15

Moin Moin meine Freunde, heute habe ich mal ein Video gemacht, von meinen Workout, Das gute bei den Temperaturen ist, das das Gym so gut wie leer ist😁, Habe auch gefühlt 4 Liter getrunken🙂 • Anschließend etwas essen, dann ein Nickerchen und dann auf auf zum Nachtdienst 😎 • •Wie sieht/sah euer Tag heute aus? • An dieser Stelle noch mal ein großes Dankeschön an @rockitz_sportproducts@beyondnutritioneurope@climaqx_und @blackbelt.eistee • • #cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp

Moin Moin meine Freunde, heute habe ich mal ein Video gemacht, von meinen Workout, 
Das gute bei den Temperaturen ist, das das Gym so gut wie leer ist😁, Habe auch gefühlt 4 Liter getrunken🙂
•
Anschließend etwas essen, dann ein Nickerchen und dann auf auf zum Nachtdienst 😎
•
•Wie sieht/sah  euer Tag heute aus?
•
An dieser Stelle noch mal ein großes Dankeschön an @rockitz_sportproducts @beyondnutritioneurope @climaqx_ und @blackbelt.eistee •
•
#cardio #fitness #workout #gym #fit #motivation #bodybuilding #fitnessaddict #fitnessmotivation #gymlife #lifestyle #training #exercise #fitnessmodel #healthy #getfit #strong #eatclean #fitfam #diet #health #fitspo #instafit #muscle #sweat #trainhard #strength #fitlife #train #bhfyp
171 17 31 July, 2018 15:02

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #art . #photo . . #على_همام . . . . #photography #cool #egypt #fitness #workout #fitfam #healthyfood #foodgasm #instatags4likes #gymlife #flex #instafitness #gym #ripped #fitnessgear #muscle #shredded #squats #cardio #sweat #lifestyle #pushpullgrind #model #actor #summer #summer2018 #friend

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269 11 26 July, 2018 04:34

Blue Ocean Fitness is celebrating 7 years in the fitness industry and to recognize their success we’ve added them to the club as our June member.

Blue Ocean Fitness is celebrating 7 years in the fitness industry and to recognize their success we’ve added them to the club as our June member.
30 2 11 June, 2018 18:16

💦 Happy Sweaty Saturday! 💦 💦 Also, Happy Memorial Day Weekend 🇺🇸 Blessed to live in the Land of the Free & Home of the Brave. Thank you to the men and women who made the ultimate sacrifice because they answered the call to leave the comfort of their homes to face the horrors of war, see their friends die besides them, and ultimately meet their ends in some lonely hostile corner of the world. Proud of my husband who currently serves!! ❤️ • • Hope you’re able to get some physical activity in. You won’t regret it 👊🏼💪🏼

💦 Happy Sweaty Saturday!
💦
💦
Also, Happy Memorial Day Weekend 🇺🇸 Blessed to live in the Land of the Free & Home of the Brave. Thank you to the men and women who made the ultimate sacrifice because they answered the call to leave the comfort of their homes to face the horrors of war, see their friends die besides them, and ultimately meet their ends in some lonely hostile corner of the world. 
Proud of my husband who currently serves!! ❤️ •
•
Hope you’re able to get some physical activity in. You won’t regret it 👊🏼💪🏼
71 8 27 May, 2018 01:58

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #art . #photo . . #على_همام . . . . #photography #cool #egypt #fitness #workout #fitfam #healthyfood #foodgasm #instatags4likes #gymlife #flex #instafitness #gym #ripped #fitnessgear #muscle #shredded #squats #cardio #sweat #lifestyle #pushpullgrind #model #actor #summer #summer2018 #friend

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143 5 28 April, 2018 21:51

Top sweat Posts

FYI this caption has nothing to do with this pic and it’s not something I typically post about 🙃 . But I just wanna day I’m so sick and tired of seeing the posts telling women not to go anywhere alone. And before you freak out, hear me out.👇🏼 . I’m not going to be dumb and pretend some scary shit isn’t happening in this world. Two girls in my home state were recently murdered by men - one while she was out on a run and another golfing. Maybe you’d argue they shouldn’t have been doing those activities alone. But maybe those guys who chose to murder them shouldnt have been alone either. Switch the script. Maybe if you’re a guy, you shouldn’t be alone in case you decide to murder a woman 🤷🏼‍♀️How ridiculous does that sound for us to say? Before you fault women for doing activities alone, fault the men who choose to make these decisions and the people in their lives who enable those choices. . Let’s choose to raise males to respect women and women to respect men instead of fear them. Ok, that’s all from my soap box today.

FYI this caption has nothing to do with this pic and it’s not something I typically post about 🙃
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But I just wanna day I’m so sick and tired of seeing the posts telling women not to go anywhere alone. And before you freak out, hear me out.👇🏼
.
I’m not going to be dumb and pretend some scary shit isn’t happening in this world. Two girls in my home state were recently murdered by men - one while she was out on a run and another golfing. Maybe you’d argue they shouldn’t have been doing those activities alone. But maybe those guys who chose to murder them shouldnt have been alone either. Switch the script. Maybe if you’re a guy, you shouldn’t be alone in case you decide to murder a woman 🤷🏼‍♀️How ridiculous does that sound for us to say? Before you fault women for doing activities alone, fault the men who choose to make these decisions and the people in their lives who enable those choices. .
Let’s choose to raise males to respect women and women to respect men instead of fear them. Ok, that’s all from my soap box today.
82 8 1 hour ago

#TrapQueen 😫👑 . I’ve been doing more mobility & isolated warm-up exercises to aid in the “trap-takeover”. I’m also very quad-dominant. Do you have a dominant muscle group? Which one is it? Our bodies are “same-same but different” & I find it so interesting from person to person. 🤓 . ‘Fit is @lululemon. Don’t forget to submit your free vote 🗳 today - 47 Hours left in the 1st round (Top 30)! Link is in my bio 🔗🙏🏼Thank you all very much for your consistency ♥️ #IWant2BeMCG #Maxim #Goodnight

#TrapQueen 😫👑
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I’ve been doing more mobility & isolated warm-up exercises to aid in the “trap-takeover”. I’m also very quad-dominant. Do you have a dominant muscle group? Which one is it? Our bodies are “same-same but different” & I find it so interesting from person to person. 🤓
.
‘Fit is @lululemon
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Don’t forget to submit your free vote 🗳 today - 47 Hours left in the 1st round (Top 30)! Link is in my bio 🔗🙏🏼Thank you all very much for your consistency ♥️ #IWant2BeMCG #Maxim #Goodnight
397 16 1 hour ago

TRANSFORM YOUR BOOTY TUESDAY ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ These pictures are about 7 years apart - the crazy thing is- I think I weigh more in the picture on the right 😛. ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Someone said to me yesterday “ I wanna look like you “ So two things 1) YOU CAN! You just gotta take action & COMMIT. 2) ( kind of contradicts 1 )BUUUT I truly feel like we should never want to look like someone else and try our hardest to be happy in our own skin AND enjoy our fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ I used to spend so much time looking at girls in magazines or tv shows and say “I wanna look like her “ ...and okay not going to lie I’ll look at @linnlowesand I’m like damn girl I wanna look like you 😏 BUT for the most part I have spent time building a body I love and learned to set goals but enjoy the whole process. ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ I remember a time a very specific time and I even have the picture ( I took a picture in hopes that one day I would never look at myself and feel this way again ) I looked in the mirror and I was so unhappy , I hated my body and I didn’t even know where to begin - so I myself hired a trainer and that’s where my passion for fitness began.. ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Soooo moral of the story - don’t be moody shake yo booty & if you wanna grow a booty ... holla at YO GIRL 💁🏻‍♀️ ⠀ ⠀ ⠀ • • #fitmom #fitness #fit #fitgirls #fitfam #fitspo #fitchicks #fitnessmotivation #motivated #girlswholift #girlswhosquat #girlswhoworkout #gym #workout #sweat #personaltrainer #healthy #happy #follow #muscle #abs #success #progress #train #work #workhard #flex #bicep #booty

TRANSFORM YOUR BOOTY TUESDAY ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀
These pictures are about 7 years apart - the crazy thing is-  I think I weigh more in the picture on the right 😛. ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Someone said to me yesterday “ I wanna look like you “  So two things 1) YOU CAN! You just gotta take action & COMMIT.  2) ( kind of contradicts 1 )BUUUT I truly feel like we should never want to look like someone else and try our hardest to be happy in our own skin AND enjoy our fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ I  used to spend so much time looking at girls in magazines or tv shows and say “I wanna look like her “ ...and okay not going to lie I’ll look at @linnlowes and I’m like damn girl I wanna look like you 😏 BUT for the most part I have spent time building a body I love and learned to set goals but enjoy the whole process. ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
I remember a time a very specific time and I even have the picture ( I took a picture in hopes that one day I would never look at myself and feel this way again )  I looked in the mirror and I was so unhappy , I hated my body and I didn’t even know where to begin - so I myself hired a trainer and that’s where my passion for fitness began.. ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Soooo moral of the story - don’t be moody shake yo booty & if you wanna grow a booty ... holla at YO GIRL 💁🏻‍♀️ ⠀ ⠀ ⠀
•
•

#fitmom #fitness #fit #fitgirls #fitfam #fitspo #fitchicks #fitnessmotivation #motivated #girlswholift #girlswhosquat #girlswhoworkout #gym #workout #sweat #personaltrainer #healthy #happy #follow #muscle #abs #success #progress #train #work #workhard #flex #bicep #booty
454 73 10 hours ago

Push through the pain because results matter,some people think to be strong is to never feel pain but the strongest people are the ones who feel it, understand it , and accept it. . . . . #savage #motivation #fit #stfuat #fitness #gymlife #pushpullgrind #grindout #flex #traininsane #gym #trainhard #neverskiplegday #grow #focus #dedication #strength #legendary #swole # #muscle #beastmode #squat #bigbench #cardio #sweat #grind #thegymlifestyle

Push through the pain because results matter,some people think to be strong is to never feel pain but the strongest people are the ones who feel it, understand it , and accept it.
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#savage #motivation #fit #stfuat #fitness #gymlife #pushpullgrind #grindout #flex #traininsane #gym #trainhard #neverskiplegday #grow #focus #dedication #strength #legendary #swole # #muscle #beastmode #squat #bigbench #cardio #sweat #grind #thegymlifestyle
13 3 7 minutes ago

Sometimes all you need is a little change in your mindset. 🤪 I know some days I have terrible anxiety and sometimes it’s really rough to break through that feeling. 😕 but I have learned to every time I feel that way to do something to convince my mind everything is ok and there’s no reason to feel anxious. 😆 99% of the time I convince my mind. But, of course there’s that 1% of time that I can’t and that’s okay too.. because no one is perfect and we all have bad days. 😘 just remember that you can get through anything and you can DO anything you put you’re mind to y’all. I PROMISE. 😱🤪😘😘💓💓 . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Sometimes all you need is a little change in your mindset. 🤪 I know some days I have terrible anxiety and sometimes it’s really rough to break through that feeling. 😕 but I have learned to every time I feel that way to do something to convince my mind everything is ok and there’s no reason to feel anxious. 😆 99% of the time I convince my mind. But, of course there’s that 1% of time that I can’t and that’s okay too.. because no one is perfect and we all have bad days. 😘 just remember that you can get through anything and you can DO anything you put you’re mind to y’all. I PROMISE. 😱🤪😘😘💓💓
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
630 28 5 hours ago

Gotta get back out there!! Hard work 😓 gain weight and that wasn’t in the plan but its never to let to pick back up!! 🙄 #burn #sweat #tears #determination #legsworkout #buttworkout

Gotta get back out there!! Hard work 😓 gain weight and that wasn’t in the plan but its never to let to pick back up!! 🙄#burn #sweat #tears #determination #legsworkout #buttworkout
2 2 20 minutes ago