- Collagen is excellent for your skin health! Taken as a supplement it has also been shown to help with healing the gut. Check our my insta story today and add this juice to your gut healing regimen! 👉🏼 Repost from @gutgeek ✨ 12 Foods to Get More Collagen in Your Diet! 🥗🥝🥒🥦🍅🍋 including:
All green plant foods (such as bok choy, green algae, arugula, kale, lettuce, green beans, and broccoli) contain chlorophyll, which is the pigment that gives plants their vibrant green colour. Studies have shown that consuming chlorophyll helps our body to produce collagen.
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