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Latest #summerbody Posts

Here’s some Sunday motivation for you guys! Even though I reached my weight loss goal, I continue to set other goals for myself each day. There is always room for improvement and to better yourself! Keep pushing and go above and beyond. Follow your dreams and believe in yourself💫💫✨✨😘😘💪🏻💫✨✨💫❤️ - Kickstart your transformation journey with my 21 Day Plan 📲 Click our link in bio or send me a direct message to learn how you can get started, I’ll help you BUILD RESULTS FOR LIFE🔥 - #fattofit #flabtofab #getfit #getfitordietrying #weightloss #weightlossjourney #weightlossmotivation #ketodiet #fromfattofit #fitness #fitnessmotivation #loseweight #losefat #bikini #bikinigirl #bodygoals #motivation #noexcuses #fitfam #bikinibody #summer #summerbody #selflove #selfcare #justdoit #youcandoit #hotbody #transformation #bodytransformation

Here’s some Sunday motivation for you guys! Even though I reached my weight loss goal, I continue to set other goals for myself each day. There is always room for improvement and to better yourself! Keep pushing and go above and beyond. Follow your dreams and believe in yourself💫💫✨✨😘😘💪🏻💫✨✨💫❤️
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Kickstart your transformation journey with my 21 Day Plan 📲 Click our link in bio or send me a direct message to learn how you can get started, I’ll help you BUILD RESULTS FOR LIFE🔥
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#fattofit #flabtofab #getfit #getfitordietrying #weightloss #weightlossjourney #weightlossmotivation #ketodiet #fromfattofit #fitness #fitnessmotivation #loseweight #losefat #bikini #bikinigirl #bodygoals #motivation #noexcuses #fitfam #bikinibody #summer #summerbody #selflove #selfcare #justdoit #youcandoit #hotbody #transformation #bodytransformation
4 1 20 hours ago

I’m still Ceci from the block ✨ #happydays

I’m still Ceci from the block ✨#happydays
1 2 20 hours ago

Voilà l’été est terminé ☀️ On peut ranger les maillots, place aux pulls chauds 🍂 ▪️ ▪️ ▪️ #photography #summer #autumn #summer2018 #summerbody #sportmotivation #sport #healthyfood #healthylifestyle #france #southoffrance #suddelafrance #fuck

Voilà l’été est terminé ☀️
On peut ranger les maillots, place aux pulls chauds 🍂
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#photography #summer #autumn #summer2018 #summerbody #sportmotivation #sport #healthyfood #healthylifestyle #france #southoffrance #suddelafrance #fuck
5 0 20 hours ago

I’m a much better person AFTER coffee- especially after Cuban coffee!

I’m a much better person AFTER coffee- especially after Cuban coffee!
26 4 20 hours ago

NOW HIRING!

NOW HIRING!
3 1 20 hours ago

Healthy pancakes (heljdino brasno, laneno brasno, jaja, voda, whey, kakao, sol, prasak za pecivo). Usvoji zdrave navike, budi dosljedan, strpljiv i vjeruj. Malim koracima do rezultata. If you want result or business opportunity DM me. 💪 #healthyfood #healthyfoodporn #healthychoice #zdravepalacinke #heljda #fitgirlscookbook #bodygoals #summerbody #fitlifestyle #fitfam #weightloose #zdravahrana #stayfit #stayfitandtravel

Healthy pancakes (heljdino brasno, laneno brasno, jaja, voda, whey, kakao, sol, prasak za pecivo). Usvoji zdrave navike, budi dosljedan, strpljiv i vjeruj. Malim koracima do rezultata. If you want result or business opportunity DM me. 💪 #healthyfood #healthyfoodporn #healthychoice #zdravepalacinke #heljda #fitgirlscookbook #bodygoals #summerbody #fitlifestyle #fitfam #weightloose #zdravahrana #stayfit #stayfitandtravel
2 0 20 hours ago

Last summer day ! It’s time to work bitch 😜 #summerend #southoffrance #picoftheday #summerbody #hairstyle #france

Last summer day ! It’s time to work bitch 😜 #summerend #southoffrance #picoftheday #summerbody #hairstyle #france
10 0 20 hours ago

12 weeks of keto done ... I feel like I’ve earnt this treat 😍 Best one I’ve ever eaten and I appreciated it so much more than I would have before ❤️

12 weeks of keto done ... I feel like I’ve earnt this treat 😍 Best one I’ve ever eaten and I appreciated it so much more than I would have before ❤️
4 2 20 hours ago

🌸Motivation🌸 . Fall in love with the process. Strive for progress not perfection. Focus on each day at a time, and do the best that you can today. Small wins everyday, over time will result in something incredible 💖 You got this 💪🏻 . 🌸 Check out our link in bio. Now 10% off with coupon. . Have Fun. Get Fit. Look Fabulous. 💖 Crush Your Goals With Style. 🌸 🎥 : @nikkiblackketter. . . . . #bellafit #bella #gymsharkwomen #beachbody #trainlikeanangel #weightloss #homeworkout #fitnessgirl #Glutework #StrongNotSkinny #momlife #Pilates #yoga #workoutathome #weightlossjourney #summerbody #lungesgirl #girlswholift #yesshesquats #bootyfordays #fit #fitfigures #fatloss #girlgains #Fitnessmotivation #Fitnessgoals #fitness #80DayObsession #Fitfam #Cardio

🌸Motivation🌸
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Fall in love with the process. Strive for progress not perfection. Focus on each day at a time, and do the best that you can today. Small wins everyday, over time will result in something incredible 💖 You got this 💪🏻
.
🌸 Check out our link in bio.
Now 10% off with coupon.
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Have Fun. Get Fit. Look Fabulous. 💖
Crush Your Goals With Style. 🌸
🎥 : @nikkiblackketter.
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#bellafit #bella #gymsharkwomen #beachbody #trainlikeanangel #weightloss #homeworkout #fitnessgirl #Glutework  #StrongNotSkinny #momlife #Pilates #yoga #workoutathome #weightlossjourney #summerbody #lungesgirl #girlswholift #yesshesquats #bootyfordays #fit #fitfigures #fatloss #girlgains #Fitnessmotivation #Fitnessgoals #fitness #80DayObsession #Fitfam #Cardio
13 1 20 hours ago

Moi quand je bronze 🌞🌞 #summerbody #holydays

Moi quand je bronze 🌞🌞 #summerbody #holydays
1 0 20 hours ago

💪🏿 #gainz

💪🏿 #gainz
8 1 20 hours ago

On duty 🚩🏊🏽‍♀️

On duty 🚩🏊🏽‍♀️
6 1 20 hours ago

That lovely holiday feeling after a long hot day when the sun’s going down; not sure if I’m hot or cold! - What to wear? @empire_attire_🖤

That lovely holiday feeling after a long hot day when the sun’s going down; not sure if I’m hot or cold!
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What to wear? @empire_attire_ 🖤
59 8 20 hours ago

A summer that never ends 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 #sea #summer2018 #hotweather #bikini #bikiniseason #blackhaired #blackhair #summerbody #waves

A summer that never ends 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
#sea #summer2018 #hotweather #bikini #bikiniseason #blackhaired #blackhair #summerbody #waves
20 0 20 hours ago

Hello mes petits worlders 🌸 . Vous passez un bon week-end ? ☺️ . Ma grosse découverte de ce moment c’est le French Coffee Shop 😍😍 Mon nouveau QG c’est sur 😍 . Vous connaissez cet endroit ? ☺️📝 . Bonne après midi ☀️ La bise 😘 ———— @frenchcoffeeshopfrance_off #frenchcoffeeshop #teamfitcats #chocolate #chocolat #chocofrio #friends #love #teamshape #beautytime #bodygoal #friends #love #cellublue #cellublueteam #bbg #motivation #sun #fitness #fitgirl #food #sport #body #summer #summerbody #bikiniavecsissy #bas #southoffrance #fitvia #fitviafr #naturalmojo #foodspring #womenbest

Hello mes petits worlders 🌸
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Vous passez un bon week-end ? ☺️
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Ma grosse découverte de ce moment c’est le French Coffee Shop 😍😍 Mon nouveau QG c’est sur 😍
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Vous connaissez cet endroit ? ☺️📝
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Bonne après midi ☀️
La bise 😘
————
@frenchcoffeeshopfrance_off 
#frenchcoffeeshop #teamfitcats #chocolate #chocolat #chocofrio #friends #love #teamshape #beautytime #bodygoal  #friends #love #cellublue #cellublueteam #bbg #motivation #sun #fitness #fitgirl #food #sport #body #summer #summerbody #bikiniavecsissy #bas #southoffrance #fitvia #fitviafr #naturalmojo #foodspring #womenbest
23 0 20 hours ago

Summer leftovers. #welcomeautumn #september #summerbody

Summer leftovers. #welcomeautumn #september #summerbody
26 0 20 hours ago

🍃

🍃
29 2 20 hours ago

Beautiful sky in York last night after the first league match of the season 🏑 and @emhjacobsen’s simply amazing mac ‘n’ cheese 🧀🤤

Beautiful sky in York last night after the first league match of the season 🏑 and @emhjacobsen ’s simply amazing mac ‘n’ cheese 🧀🤤
26 3 20 hours ago

. _ ***Werbung*** _ Figu Active Suppe Tomaten-Mediterranée – tomatig gut! _ Gerade abends schlagen Sie gerne richtig zu, weil Sie etwas Warmes im Magen brauchen und Ihnen ein kleiner Snack, wie ein Salat, nicht ausreicht? Kein Problem, mit Figu Active müssen Sie auf keine warme Mahlzeit verzichten, nur auf das Zuviel an Kalorien. Die leckeren Figu Active Suppen machen ordentlich satt, versorgen Sie mit allem, was Sie brauchen, und ersetzen ganz unkompliziert eine komplette Mahlzeit. _ Die Figu Active Suppe Tomaten-Mediterranée bietet Ihnen einen fruchtig-tomatigen Ersatz für eine „normale“ Mahlzeit und versorgt Sie mit allen wichtigen Nährstoffen. Peppen Sie die Suppe mit frischem, kalorienarmem Gemüse, wie Tomaten oder Lauch, auf und kreieren Sie Ihre persönliche Lieblingssuppe! _ >Jede Portion ersetzt eine volle Mahlzeit >Leckere Mahlzeitenersatz-Suppe mit ausgewogenem Verhältnis von Kohlenhydraten, Eiweiß und Fett >Versorgung mit allen relevanten Vitaminen und Mineralstoffen >Lactosefrei und glutenfrei >Ohne Zusatz von Konservierungsstoffen _ Hier erhältlich http://www.balanceoflife.lr-partner.com/ _ #lrhealthandbeautysystems #healthylifestyle #health #beauty #aloevera #ernährung #tollefigur #gesünderleben #gesünderernähren #protein #vitame #mineralien #ausgewohgeneernährung #ausgewogenenährstoffkombination #diät #gewichtsverlust #gewichtsreduzierung #abnehmen #fitness #training #figuactiv #beautiful #pretty #fitfürdensommer #summer #summerbody #sunday

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_
***Werbung***
_
Figu Active Suppe 
Tomaten-Mediterranée – tomatig gut!
_
Gerade abends schlagen Sie gerne richtig zu, weil Sie etwas Warmes im Magen brauchen und Ihnen ein kleiner Snack, wie ein Salat, nicht ausreicht? Kein Problem, mit Figu Active müssen Sie auf keine warme Mahlzeit verzichten, nur auf das Zuviel an Kalorien. Die leckeren Figu Active Suppen machen ordentlich satt, versorgen Sie mit allem, was Sie brauchen, und ersetzen ganz unkompliziert eine komplette Mahlzeit.
_
Die Figu Active Suppe Tomaten-Mediterranée bietet Ihnen einen fruchtig-tomatigen Ersatz für eine „normale“ Mahlzeit und versorgt Sie mit allen wichtigen Nährstoffen. Peppen Sie die Suppe mit frischem, kalorienarmem Gemüse, wie Tomaten oder Lauch, auf und kreieren Sie Ihre persönliche Lieblingssuppe!
_
>Jede Portion ersetzt eine volle Mahlzeit
>Leckere Mahlzeitenersatz-Suppe mit ausgewogenem Verhältnis von Kohlenhydraten, Eiweiß und Fett
>Versorgung mit allen relevanten Vitaminen und Mineralstoffen
>Lactosefrei und glutenfrei
>Ohne Zusatz von Konservierungsstoffen
_
Hier erhältlich http://www.balanceoflife.lr-partner.com/
_
#lrhealthandbeautysystems #healthylifestyle #health #beauty #aloevera #ernährung #tollefigur #gesünderleben #gesünderernähren #protein #vitame #mineralien #ausgewohgeneernährung #ausgewogenenährstoffkombination #diät #gewichtsverlust #gewichtsreduzierung #abnehmen #fitness #training #figuactiv #beautiful #pretty #fitfürdensommer #summer #summerbody #sunday
9 0 20 hours ago

Top summerbody Posts

Here’s some Sunday motivation for you guys! Even though I reached my weight loss goal, I continue to set other goals for myself each day. There is always room for improvement and to better yourself! Keep pushing and go above and beyond. Follow your dreams and believe in yourself💫💫✨✨😘😘💪🏻💫✨✨💫❤️ - Kickstart your transformation journey with my 21 Day Plan 📲 Click our link in bio or send me a direct message to learn how you can get started, I’ll help you BUILD RESULTS FOR LIFE🔥 - #fattofit #flabtofab #getfit #getfitordietrying #weightloss #weightlossjourney #weightlossmotivation #ketodiet #fromfattofit #fitness #fitnessmotivation #loseweight #losefat #bikini #bikinigirl #bodygoals #motivation #noexcuses #fitfam #bikinibody #summer #summerbody #selflove #selfcare #justdoit #youcandoit #hotbody #transformation #bodytransformation

Here’s some Sunday motivation for you guys! Even though I reached my weight loss goal, I continue to set other goals for myself each day. There is always room for improvement and to better yourself! Keep pushing and go above and beyond. Follow your dreams and believe in yourself💫💫✨✨😘😘💪🏻💫✨✨💫❤️
-
Kickstart your transformation journey with my 21 Day Plan 📲 Click our link in bio or send me a direct message to learn how you can get started, I’ll help you BUILD RESULTS FOR LIFE🔥
-
#fattofit #flabtofab #getfit #getfitordietrying #weightloss #weightlossjourney #weightlossmotivation #ketodiet #fromfattofit #fitness #fitnessmotivation #loseweight #losefat #bikini #bikinigirl #bodygoals #motivation #noexcuses #fitfam #bikinibody #summer #summerbody #selflove #selfcare #justdoit #youcandoit #hotbody #transformation #bodytransformation
4 1 20 hours ago

Excuses don’t get results. . . . . . #workout #fit #lift #fitfam #summerbody #gym #inmyzone #gymlife #fitnessaddict #fitnessmotivation #squats

Excuses don’t get results.
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#workout #fit #lift #fitfam #summerbody #gym #inmyzone #gymlife #fitnessaddict #fitnessmotivation #squats
274 0 22 September, 2018 01:50

Good Morning Abs... Who& #039;s got 10 minutes for these 4 routines? 🙋🏻‍♀️💦 ______________________________________________________ Add these to your Gym workout today or just do um at home. No equipment needed, just your your body, and the willingness to start. I would start with Jumping Jacks first just to warm up my body and break a quick sweat.Be sure to rest 60-90 seconds between each set. Happy Saturday Everyone! 🤗☕️ . . 🎵 Goodbye ~ David Guetta Mix/Nicky Minaj . . 👇🏼Recommended sets/reps of routines _______________________________________________________ ➡️Raised Leg Circles - 2sets/each direction x 12reps ➡️Toe Reaches - 4sets x12reps ➡️Flutter Kicks - 3sets x 16reps ➡️ Leg Pull-In - 3sets x 15reps (1set each direction) ➡️Jumping Jacks - 4sets x 15reps

Good Morning Abs... Who's got 10 minutes for these 4 routines? 🙋🏻‍♀️💦
______________________________________________________
Add these to your Gym workout today or just do um at home. No equipment needed, just your your body, and the willingness to start. I would start with Jumping Jacks first just to warm up my body and break a quick sweat.Be sure to rest 60-90 seconds between each set.
Happy Saturday Everyone! 🤗☕️
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🎵 Goodbye ~ David Guetta Mix/Nicky Minaj
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👇🏼Recommended sets/reps of routines
_______________________________________________________
➡️Raised Leg Circles - 2sets/each direction x 12reps
➡️Toe Reaches - 4sets x12reps
➡️Flutter Kicks - 3sets x 16reps
➡️ Leg Pull-In - 3sets x 15reps (1set each direction)
➡️Jumping Jacks - 4sets x 15reps
290 7 22 September, 2018 16:23

What’s your current workout split? - - - Everybody seems to be looking for the perfect workout split, but truthfully, there isn’t one. It’s all dependent # of days one is able to go to the gym, workout style, goals, and preference. - - My recommendation is if you can only do weight training a couple days a week then split it into an upper/lower split focusing on heavy compound lifts and supersets/circuits for lighter workouts or accessory lifts. If you’re able to go to the gym more often (5-6 days a week) then you have the freedoms to split it up a bit more. Some example splits are legs/back&abs/shoulders&arms or chest,shoulders&tri/back&bi/legs&abs. Personally I like to try to hit each body group twice a week, but lately I’ve been experimenting with 3 lower body sessions a week, 2 back, and 1 shoulders and arm session a week. I hope this helps and gives people some ideas 😊 don’t forget to tag a friend or two that may benefit from this post - - - - - #fitness #nutrition #workout #workoutsplit #health #gymrat #abs #shoulders #biceps #legday #backday #fitnessmotivation #gym #fitfam #girlswholift #fitchick #flex #healthylifestyle #summerbody #goals #motivation #accountability #goalsetting #grind #weightlifting

What’s your current workout split? -
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Everybody seems to be looking for the perfect workout split, but truthfully, there isn’t one. It’s all dependent # of days one is able to go to the gym, workout style, goals, and preference. -
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My recommendation is if you can only do weight training a couple days a week then split it into an upper/lower split focusing on heavy compound lifts and supersets/circuits for lighter workouts or accessory lifts. If you’re able to go to the gym more often (5-6 days a week) then you have the freedoms to split it up a bit more. Some example splits are legs/back&abs/shoulders&arms or chest,shoulders&tri/back&bi/legs&abs. Personally I like to try to hit each body group twice a week, but lately I’ve been experimenting with 3 lower body sessions a week, 2 back, and 1 shoulders and arm session a week. I hope this helps and gives people some ideas 😊 don’t forget to tag a friend or two that may benefit from this post -
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#fitness #nutrition #workout #workoutsplit #health #gymrat #abs #shoulders #biceps #legday #backday #fitnessmotivation #gym #fitfam #girlswholift #fitchick #flex #healthylifestyle #summerbody #goals #motivation #accountability #goalsetting #grind #weightlifting
788 105 20 September, 2018 19:49

49 8 23 September, 2018 08:28