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When @gee_t93started training with me, she struggled with most exercises. Her grit scale was almost zero. Her ability to trust herself and her strength was low Seeing her break through and push herself makes me a very happy coach. She has come a long way. Push Gorillas are a great ground to stand exercise, utilising the whole body, including the brain! . . . . #movementcoach #strongwomen #bodyweight #groundtostand #mobility #beyourownbrave #yeyoucan #smiles #movementislife

When @gee_t93 started training with me, she struggled with most exercises. 
Her grit scale was almost zero.
Her ability to trust herself and her strength was low
Seeing her break through and push herself makes me a very happy coach. 
She has come a long way. 
Push Gorillas are a great ground to stand exercise, utilising the whole body, including the brain! .
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#movementcoach #strongwomen #bodyweight #groundtostand #mobility #beyourownbrave #yeyoucan #smiles #movementislife
1 0 2 minutes ago

Eye on the prize. Get your super cute, super functional wrist wraps at www.DoubleUnderWonder.com, link in bio. #doubleunderwonder

Eye on the prize. Get your super cute, super functional wrist wraps at www.DoubleUnderWonder.com, link in bio. #doubleunderwonder
1 1 2 minutes ago

Great MMA class today. Loved it. Been to 2 different classes taught by different coaches and loved both. #traindifferent #ufcdownersgrove #ufcgymprez #strong #traintogether #ufcgym #ufcgymdownersgrove #strongwomen

Great MMA class today.  Loved it.  Been to 2 different classes taught by different coaches and loved both. #traindifferent #ufcdownersgrove #ufcgymprez #strong #traintogether #ufcgym #ufcgymdownersgrove #strongwomen
0 0 2 minutes ago

Reaching for the weekend like..... #isitfridayyet #sofuckingtired #ineedaparttimejob #yoga #restingbitchface

Reaching for the weekend like..... #isitfridayyet #sofuckingtired #ineedaparttimejob #yoga #restingbitchface
7 1 2 minutes ago

Getting headshots done with these pretty ladies! I love my R+F tribe!!! Thank you @simplyshelbyphotography. . . . #rodanandfieldsconsultant #rodanandfields #strongwomen #prettylashes #prettyskin

Getting headshots done with these pretty ladies! I love my R+F tribe!!!
Thank you @simplyshelbyphotography
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#rodanandfieldsconsultant #rodanandfields #strongwomen 
#prettylashes #prettyskin
1 0 4 minutes ago

Aretha Louise Franklin (March 25, 1942 – August 16, 2018) was an American singer, songwriter and pianist. She began her career as a child singing gospel in Detroit, Michigan, where her father was a minister. At the age of 18, she embarked on a secular career, recording for Columbia Records. She turned a song written by a man (Otis Redding) pleading for respect from women into a female anthem demanding it right back and ultimately it became a ballad for African American communities all over the United States. You go girl. RIP #arethafranklin #feminist #strongwomen #strongwoman #feminist #feminism #femme #beauty #lady #loveher #badass #beautiful #badasswomen #womenempowerment #girlpower #women #equalrights #equal #equality

Aretha Louise Franklin (March 25, 1942 – August 16, 2018) was an American singer, songwriter and pianist. She began her career as a child singing gospel in Detroit, Michigan, where her father was a minister. At the age of 18, she embarked on a secular career, recording for Columbia Records.  She turned a song written by a man (Otis Redding) pleading for respect from women into a female anthem demanding it right back and ultimately it became a ballad for African American communities all over the United States.  You go girl.  RIP

#arethafranklin #feminist #strongwomen #strongwoman #feminist #feminism #femme #beauty #lady #loveher #badass #beautiful #badasswomen #womenempowerment #girlpower #women #equalrights #equal #equality
3 1 4 minutes ago

Movin on girl!

Movin on girl!
13 2 4 minutes ago

@thinkdirtyeatcleanworking on her (very low) eccentric pistol squats. Makes my bum hurt just watching. 😰 #fernwoodtribe #fernwoodfitness #fernwoodcarindale @fernwoodfitness@fernwoodcarindale

@thinkdirtyeatclean working on her (very low) eccentric pistol squats. Makes my bum hurt just watching. 😰 #fernwoodtribe #fernwoodfitness #fernwoodcarindale @fernwoodfitness @fernwoodcarindale
0 1 5 minutes ago

RG @findingpaolagiving small things enough time in her day to turn them into rituals. 🛀💫

RG @findingpaola giving small things enough time in her day to turn them into rituals. 🛀💫
5 1 5 minutes ago

whatever you do, just don& #039;t quit. - I know it seems like I wake up each morning wanting to workout BUT HONESTLY?! I& #039;m not motivated to workout every single day AND I def don& #039;t wake up each morning thinking "I can& #039;t wait to workout!" (My first thought is coffee always.) And Don& #039;t get me wrong- I DO love working out, but for me, some days it& #039;s a serious struggle. - Even if you don& #039;t get an entire workout in everyday, make sure you& #039;re doing SOMETHING to move your body and show it some love & care. It is the ONLY one you have. So investing in it NOW can make a huge impact LATER. - Just a little side note😉 - It& #039;s been about 3 weeks since my bootcamp started. (clearly I& #039;ve gotten some sun since the first pic 😅) and let me just say, my results are already showing up! I& #039;ve wanted to tone up my back and shoulders and I& #039;m so happy with the progress I& #039;ve made so far. CONSISTENCY IS EVERYTHING GUYS.

whatever you do, just don't quit.
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I know it seems like I wake up each morning wanting to workout BUT HONESTLY?! I'm not motivated to workout every single day AND  I def don't wake up each morning thinking "I can't wait to workout!" (My first thought is coffee  always.) And Don't get me wrong- I DO love working out, but for me, some days it's a serious struggle. -

Even if you don't get an entire workout in everyday, make sure you're doing SOMETHING to move your body and show it some love & care. It is the ONLY one you have. So investing in it NOW can make a huge impact LATER. - 
Just a little side note😉 - It's been about 3 weeks since my bootcamp started. (clearly I've gotten some sun  since the first pic 😅) and let me just say, my results are already showing up! I've wanted to tone up my back and shoulders and I'm so happy with the progress I've made so far. CONSISTENCY IS EVERYTHING GUYS.
9 1 5 minutes ago

It’s Friday!! Why not start your weekend off with a BANG 💥 and join us at University Area Jazzercise for some shakin and movin to the rhythm 🙌🏽🔥💃🏻💃🏻💃🏻 It’s back to school season...so let’s get YOUR booty into gear!!! 🙌🏽🌟 . . . . . . . FRIDAY SCHEDULE!!! 5:45 am Tiff STRIKE 7:45 am Ev INTERVAL FUSION 8:50 am Ev PERSONAL TOUCH 9:30 am Kristie DANCE MIXX 10:45 am Ami LO DANCE MIXX 12:15 pm Laura EXPRESS 4:10 pm Birdie CORE 5:15 pm Corrina DANCE MIXX 6:20 pm Sara DANCE MIXX . . . . . . . . . . . #jazzercise #jazzerciseinstructor #fitness #fitnessmotivation #fitlife #fitlifestyle #healthylifestyle #healthandwellness #community #dance #exercise #fitspo #partytime #lovelife #friday #fridayfitness #fridaymood #strongwomen #strongmuscles #fitfamily #nmtrue #newmexico #albuquerque #albuquerquefitness #weightloss #weightlossjourney #fitsisterhood #truefamily #weightlifting #communitylove

It’s Friday!! Why not start your weekend off with a BANG 💥 and join us at University Area Jazzercise for some shakin and movin to the rhythm 🙌🏽🔥💃🏻💃🏻💃🏻 It’s back to school season...so let’s get YOUR booty into gear!!! 🙌🏽🌟
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FRIDAY SCHEDULE!!!
5:45 am  Tiff  STRIKE
7:45 am  Ev  INTERVAL FUSION
8:50 am  Ev  PERSONAL TOUCH
9:30 am  Kristie  DANCE MIXX
10:45 am  Ami  LO DANCE MIXX
12:15 pm  Laura  EXPRESS
4:10 pm  Birdie  CORE
5:15 pm Corrina  DANCE MIXX
6:20 pm  Sara  DANCE MIXX
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#jazzercise #jazzerciseinstructor #fitness #fitnessmotivation #fitlife #fitlifestyle #healthylifestyle #healthandwellness #community #dance #exercise #fitspo #partytime #lovelife #friday #fridayfitness #fridaymood #strongwomen #strongmuscles #fitfamily #nmtrue #newmexico #albuquerque #albuquerquefitness #weightloss #weightlossjourney #fitsisterhood #truefamily #weightlifting #communitylove
13 0 6 minutes ago

Motoran dari Jember - Banyuwangi sendiri itu udah biasa dr jaman kuliah dulu. Apalagi naik motor ke rumah nenek yang harus melewati bukit berbatu. 😂 Besok2 mau belajar nyetir mobil sendiri. Pengen coba gimana rasanya nyetir jarak jauh sendiri. Haha.. 😂😆 #semogabisanyetirmobildewe #strongwomen

Motoran dari Jember - Banyuwangi sendiri itu udah biasa dr jaman kuliah dulu. Apalagi naik motor ke rumah nenek yang harus melewati bukit berbatu. 😂 
Besok2 mau belajar nyetir mobil sendiri. Pengen coba gimana rasanya nyetir jarak jauh sendiri. Haha.. 😂😆 #semogabisanyetirmobildewe #strongwomen
0 0 6 minutes ago

“Live feeling fitnesslly-fulfilled.” And don’t forget to LOL 😂😂 because laughter is to your soul as training is to your body. #buildingthem🎃 #fitwomen #strongwomen #happywomen #youwillfindushere #atliftabovefitness #fitnesslog #ch8pg16 #thankfulthursday

“Live feeling fitnesslly-fulfilled.” And don’t forget to LOL 😂😂 because laughter is to your soul as training is to your body. 
#buildingthem🎃 #fitwomen #strongwomen #happywomen #youwillfindushere #atliftabovefitness
#fitnesslog #ch8pg16 #thankfulthursday
1 0 6 minutes ago

I just donated this little one to the Eken Park Festival raffle. The fest is this Saturday (8/18) from 11am-8pm. I try to do something for my community as much as I can but these days my time is soooo limited, so at least I can contribute in this way. Shout out to my friends and neighbors ( @cmcshannon26) who are working super hard to pull this super rad festival together!! Buy a raffle ticket for your chance to win this little painting of mine! The title: She Wore a Turtleneck to Hide Her Scar But Every Part of Her Was Beautiful. Inspired by a stranger I saw (back in 2016). Swipe to see the back of the canvas. #turtleneckreasons #ekenparkfest #ekenpark #neighbors #neighborsandfriends #donateart #redshoes #greenpants #makingart #fashion #style #womanportrait #strongwomen #everypartofherwasbeautiful #beautifulperson #strangerstories #festivalfun #inspiredby #contribute #communityart #artdonation #supportcommunity #beaneighbor #madisonarts #wisconsinartist #madisonartist #madisonwi #madisonwisconsin #hollyanneburns #messysignature

I just donated this little one to the Eken Park Festival raffle. The fest is this Saturday (8/18) from 11am-8pm. I try to do something for my community as much as I can but these days my time is soooo limited, so at least I can contribute in this way. Shout out to my friends and neighbors ( @cmcshannon26 ) who are working super hard to pull this super rad festival together!! Buy a raffle ticket for your chance to win this little painting of mine! The title: She Wore a Turtleneck to Hide Her Scar But Every Part of Her Was Beautiful. Inspired by a stranger I saw (back in 2016). Swipe to see the back of the canvas.
#turtleneckreasons #ekenparkfest #ekenpark #neighbors #neighborsandfriends #donateart #redshoes #greenpants #makingart #fashion #style #womanportrait #strongwomen #everypartofherwasbeautiful #beautifulperson #strangerstories #festivalfun #inspiredby #contribute #communityart #artdonation #supportcommunity #beaneighbor #madisonarts #wisconsinartist #madisonartist #madisonwi #madisonwisconsin #hollyanneburns #messysignature
4 0 6 minutes ago

We had too much fun at the gym tonight😂😂 She was trying to do some yoga moves and said she& #039;s going to workout forever so she can live forever 😂👭 Don& #039;t worry we& #039;re working on form haha. @_ironaddict_

We had too much fun at the gym tonight😂😂 She was trying to do some yoga moves and said she's going to workout forever so she can live forever 😂👭 Don't worry we're working on form haha. @_ironaddict_
18 1 6 minutes ago

Don& #039;t fall over by the disturbance, stand strong, dig your roots in the ground, stay grounded and stand strong! 🌟 Some people will love you, some people will hate you but at the end of the day you need to stay true to YOU, your goals and what YOU stand for and the right people will love the real you ❤️ . finding my place and my calling and I may be new here but the new Christine loves it here and is living for her best life and my mission is and will always be to uplift, inspire, guide and help girls and ladies who were just like me! From day one until the end, I& #039;m here to share how amazing it is to truly live life and be happy and no "wind" will push me over. 🌬️🌬️🌬️🌱🌲🌻💪 . #tgif #quotestoliveby #quotesdaily #bestrong #bereal #realgirltribe #realgirls #realresults #trueself #motivation #motivated #determined #power #powerfulthoughts #standstrong #weightloss #loseweight #fitgirls #girlswholift #strongwomen #bosslady #inspo #fitnation #instafit #instagood #fitlife #gymlife #newlife #bestlife

Don't fall over by the disturbance, stand strong, dig your roots in the ground, stay grounded and stand strong! 🌟 
Some people will love you, some people will hate you but at the end of the day you need to stay true to YOU, your goals and what YOU stand for and the right people will love the real you ❤️
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finding my place and my calling and I may be new here but the new Christine loves it here and is living for her best life and my mission is and will always be to uplift, inspire, guide and help girls and ladies who were just like me! From day one until the end, I'm here to share how amazing it is to truly live life and be happy and no "wind" will push me over. 🌬️🌬️🌬️🌱🌲🌻💪
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#tgif #quotestoliveby #quotesdaily #bestrong #bereal #realgirltribe #realgirls #realresults #trueself #motivation #motivated #determined #power #powerfulthoughts #standstrong #weightloss #loseweight #fitgirls #girlswholift #strongwomen #bosslady #inspo #fitnation #instafit #instagood #fitlife #gymlife #newlife #bestlife
1 0 7 minutes ago

2 1 7 minutes ago

We finally made it to #aliveafter5 where @understood_jcAnd I listened to good music, ate good food and supported some of our favorite local vendors. We love our local brands like @631carleton@lislandstrongand of course @representli(Even NJ founded @wildbillssoda😋)It’s only natural we support them all. Support your local brands. They bust their ass for us. 💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 #califit14 #nasm #personaltrainer #jacked #631carleton #strongisland #maximumeffort #surfergirl #teamsuppkings #strongissexy #strong #strongwomen #strongnotskinny #muscle

We finally made it to #aliveafter5 where @understood_jc And I listened to good music, ate good food and supported some of our favorite local vendors. We love our local brands like  @631carleton @lislandstrong and of course @representli (Even NJ founded @wildbillssoda 😋)It’s only natural we support them all. Support your local brands. They bust their ass for us. 💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥
#califit14
 #nasm #personaltrainer  #jacked #631carleton #strongisland #maximumeffort  #surfergirl  #teamsuppkings #strongissexy #strong #strongwomen #strongnotskinny  #muscle
80 0 8 minutes ago

This made me feel strong! I thought, “give me the men’s bucket I got this!” Granted I kept the women’s bucket 😂 But it’s so empowering to feel accomplished and successful. I love what I saw in the #spartan community. People helping strangers, all in it together, just trying to finish. All shapes and sizes. Don’t put “fitness” in a box. It’s a matter of the mind and how much you want it and the effort you choose to put towards whatever goal you’re trying to achieve. But man a community is so helpful! #strong #raisinggirls #strongmom #strongwomen #spartanwomen

This made me feel strong! I thought, “give me the men’s bucket I got this!” Granted I kept the women’s bucket 😂 But it’s so empowering to feel accomplished and successful. I love what I saw in the #spartan community. People helping strangers, all in it together, just trying to finish. All shapes and sizes. Don’t put “fitness” in a box. It’s a matter of the mind and how much you want it and the effort you choose to put towards whatever goal you’re trying to achieve. But man a community is so helpful! #strong #raisinggirls #strongmom #strongwomen #spartanwomen
4 1 9 minutes ago

⭐️SPIRITUAL INSIGHT ⭐️ Psychic-Guidance🔮Life-Specialist ⚜️ANN-MARIE⚜️ TwinFlames-Soulmate Specialist Can Help And Spiritual Guide You In Your LIFE-PATH (n) FUTURE Not Shur We’re To Turn? What You Should Do? in Your Present Situation...........? IF you are Facing Difficult Issues/Problems ? Love-Realationships-Break💔 up Lovers-Soulmates-TwinFlames Issues Communication-Trust? Family-Friendships-Ceare? Let Doubt and Confusion Worries Go Get Answers Dm Now For Free Consultation On Your Problem Divine ✨Spiritual ✨Readings are Available To Give You Insight and Answers. ✨⭐️💫🔮💫⭐️✨ #Psychic #Psychicreading #Bettertogether #inspirationauotes #Love #Brokenhart #tarotreading #Fellings #Strongwomen #soinlove #Relationships #ourlove #Nurselife #mylover #Lovecoupel #Twinflames #Soulmates #Everything #lovers #Myeverything #Thehappynow #Workingwomen #Wordsofwisdom #Itstrue #Loveisintheair #Myforeverlove #Lovelove #Thinka #fallinginlove

⭐️SPIRITUAL INSIGHT ⭐️
Psychic-Guidance🔮Life-Specialist ⚜️ANN-MARIE⚜️
TwinFlames-Soulmate Specialist 
Can Help And Spiritual Guide You
In Your LIFE-PATH (n) FUTURE 
Not Shur We’re To Turn?
What You Should Do?
in  Your Present Situation...........? IF you are Facing Difficult Issues/Problems ?
Love-Realationships-Break💔 up
Lovers-Soulmates-TwinFlames Issues 
Communication-Trust?
Family-Friendships-Ceare?
Let Doubt and Confusion  Worries Go 
Get Answers
Dm Now For Free Consultation
On Your Problem 
Divine ✨Spiritual ✨Readings are Available To Give You Insight and Answers. ✨⭐️💫🔮💫⭐️✨
#Psychic
#Psychicreading
#Bettertogether
#inspirationauotes
#Love
#Brokenhart
#tarotreading
#Fellings
#Strongwomen
#soinlove
#Relationships
#ourlove
#Nurselife
#mylover
#Lovecoupel
#Twinflames
#Soulmates
#Everything
#lovers
#Myeverything
#Thehappynow
#Workingwomen
#Wordsofwisdom
#Itstrue
#Loveisintheair
#Myforeverlove
#Lovelove
#Thinka
#fallinginlove
5 1 10 minutes ago

Loved inspiring a roomful of kids from @bostonschoolsat the @VertexPharmaSummer STEM Camp with @bpsengage. They were excited about math and science 🔬and eager to learn more at this hands on experience in the learning lab! Did you know that Vertex has a huge state of the art Learning Lab in its headquarters that was designed for the very purpose of inspiring and teaching young students about science and technology? It was a treat to see it in action after my talk and see how powerful it can be to activate young minds. My PowerPoint slideshow may not have been the best, but I learned that you can put nifty notes 📝 at the bottom and use a “confidence monitor” which is similar to a TelePrompter to remind you of what those notes say, and also that some remotes have cool laser pointers in them too (I may have even forgotten to use it)! I’m sure most of you already knew things like this! Turns out, asking questions along the way with each slide is way more interesting than reading a speech verbatim. I loved every minute I had with these kiddoes!

Loved inspiring a roomful of kids from @bostonschools at the @VertexPharma Summer STEM Camp with @bpsengage. They were excited about math and science 🔬and eager to learn more at this hands on experience in the learning lab! Did you know that Vertex has a huge state of the art Learning Lab in its headquarters that was designed for the very purpose of inspiring and teaching young students about science and technology? It was a treat to see it in action after my talk and see how powerful it can be to activate young minds. My PowerPoint slideshow may not have been the best, but I learned that you can put nifty notes 📝 at the bottom and use a “confidence monitor” which is similar to a TelePrompter to remind you of what those notes say, and also that some remotes have cool laser pointers in them too (I may have even forgotten to use it)! I’m sure most of you already knew things like this! Turns out, asking questions along the way with each slide is way more interesting than reading a speech verbatim. I loved every minute I had with these kiddoes!
11 1 10 minutes ago

Thank you to everyone who shared their view, input & ideas on the new product name. I took all of your views into account. I very much value what you guys think & have to say 🙏 * * * * * * #bossbabe #ladyboss #skinspecialist #esthetics #esthetician #estheticianlife #estylife #esty #girlboss #naturepurelabs #natpureskincare #beauty #beautyblog #skincare #skintips #skincareaddict #skincaretips #skincareblogger #strongwomen #womeninbusiness #positivity #nyc #bblogger #bbloggers #worklifebalance #mompreneur #momlife #mindset #healthy #spa

Thank you to everyone who shared their view, input & ideas on the new product name. I took all of your views into account. I very much value what you guys think & have to say 🙏 *
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#bossbabe #ladyboss #skinspecialist #esthetics #esthetician #estheticianlife #estylife #esty #girlboss #naturepurelabs #natpureskincare #beauty #beautyblog #skincare #skintips #skincareaddict #skincaretips #skincareblogger #strongwomen #womeninbusiness #positivity #nyc #bblogger #bbloggers #worklifebalance #mompreneur #momlife #mindset #healthy #spa
9 0 10 minutes ago

Finally a good #backsquat day I’m sooooo happy no pain. #squat #squats #asstograss #teabagsatan all the hashtagssss yesss Only to 225 for one and 205 for triples but you don’t understaaaand it’s been sooo looong since I’ve been able to back squat 😭😭😭 Thanks Gil for squatting with me

Finally a good #backsquat day I’m sooooo happy no pain.  #squat #squats #asstograss #teabagsatan all the hashtagssss yesss 
Only to 225 for one and 205 for triples but you don’t understaaaand it’s been sooo looong since I’ve been able to back squat 😭😭😭
Thanks Gil for squatting with me
10 1 11 minutes ago

Hard to press play today !! But I got it done !! My #calfs are on #fire #coredeforce is no joke !!! Plus a #bonus #weightpush !! #earnednotgiven #hardwork #strongwomen #boom #love #motivation

Hard to press play today !! But I got it done !! My #calfs are on #fire #coredeforce is no joke !!! Plus a #bonus #weightpush !! #earnednotgiven #hardwork #strongwomen #boom #love #motivation
6 0 12 minutes ago

The Queen of Soul, we salute you. A life well lived. A woman of strength who inspired women everywhere. #strongwomen #beinspired #respect #sayalittleprayerforyou #kindredsoulemkt

The Queen of Soul, we salute you. 
A life well lived. 
A woman of strength who inspired women everywhere. #strongwomen #beinspired #respect #sayalittleprayerforyou #kindredsoulemkt
0 0 12 minutes ago

Here’s To all the #StrongWomen

Here’s To all the #StrongWomen
0 0 12 minutes ago

Celebrating this beautiful woman I am blessed to call my mom!! Happy birthday!! We love you!! #celebration #beautiful #family #love #motherdaughter #rooted #familylife #instahair #instamakeup #strongwomen #cherish #latina

Celebrating this beautiful woman I am blessed to call my mom!! Happy birthday!! We love you!! #celebration #beautiful #family #love #motherdaughter #rooted #familylife #instahair #instamakeup #strongwomen #cherish #latina
6 0 13 minutes ago

Sneaking in some early morning miles before a crazy weekend that I couldn’t be more excited for! . . . #mountaingirls #runnermom #strongwomen #RADrabbit #borntorunfree #chaseadventure #hshive #teamnuun #topoathletic #ultrarunner #weddingweekend #travelingwithkids #beastcoastherewecome

Sneaking in some early morning miles before a crazy weekend that I couldn’t be more excited for!
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#mountaingirls #runnermom #strongwomen #RADrabbit #borntorunfree #chaseadventure #hshive #teamnuun #topoathletic #ultrarunner #weddingweekend #travelingwithkids #beastcoastherewecome
8 0 13 minutes ago

Surround yourself with strong women. Thankful for these two who challenge me to be better ❤️ #missingmypeople #mainmates #girlswithheartsonfire #strongwomen

Surround yourself with strong women. Thankful for these two who challenge me to be better ❤️ #missingmypeople #mainmates #girlswithheartsonfire #strongwomen
45 1 14 minutes ago

"El mejor soldado jamás ataca. El luchador superior triunfa sin violencia. El conquistador más grande vence sin combate. El director más eficaz dirige sin imponer. A eso se le llama ecuanimidad inteligente ; a eso se le llama conocimiento de los hombres". (LAO-TSE) 😍✨ Reflexión nocturna ✍️👁️‍🗨️🙏 #healthycoach #goodnight #love #debilidad #fuerza #night #instagram #photography #photooftheday #beauty #fitgitl #goodlife #healthylifestyle #healthychoices #instaquote #quotes #motivation #strongwomen #strongmind #instagood #instadaily #healthycoach #coach #strong #mind #smile #love #healthymind

"El mejor soldado jamás ataca. El luchador superior triunfa sin violencia. El conquistador más grande vence sin combate. El director más eficaz dirige sin imponer. A eso se le llama ecuanimidad inteligente ; a eso se le llama conocimiento de los hombres". (LAO-TSE) 😍✨ Reflexión nocturna ✍️👁️‍🗨️🙏 #healthycoach #goodnight #love #debilidad #fuerza  #night #instagram #photography #photooftheday #beauty #fitgitl #goodlife #healthylifestyle #healthychoices #instaquote #quotes #motivation #strongwomen #strongmind #instagood #instadaily #healthycoach #coach #strong #mind #smile #love #healthymind
36 0 14 minutes ago

It& #039;s so easy for me to appreciate the beauty in others, that goes for men and women. To compliment them on their hair, how pretty/handsome they are, even if they have a great physique! I& #039;m not always so kind to myself, how I look or perceive myself to be. So, thought I would step outside my comfort zone. Take a photo of just me. No make up. Hair not done. No filters. Can& #039;t be more candid than that. It& #039;s not easy letting people see you as you are. There are always going to be harsh people, ones who are always going to have something negative to say; that& #039;s okay though. I& #039;m more of a positive seeker, those that radiates light and sincereity; because, the truth is, it& #039;s never a bad thing to just make someone smile. Xo #positiveseeker #nofilters #appreciateyourownbeauty #radiatelight

It's so easy for me to appreciate the beauty in others, that goes for men and women. To compliment them on their hair, how pretty/handsome they are, even if they have a great physique! I'm not always so kind to myself, how I look or perceive myself to be. So, thought I would step outside my comfort zone. Take a photo of just me. No make up. Hair not done. No filters. Can't be more candid than that. It's not easy letting people see you as you are. There are always going to be harsh people, ones who are always going to have something negative to say; that's okay though. I'm more of a positive seeker, those that radiates light and sincereity; because, the truth is, it's never a bad thing to just make someone smile. Xo

#positiveseeker #nofilters #appreciateyourownbeauty #radiatelight
11 4 14 minutes ago

“The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world.”

“The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world.”
6 1 14 minutes ago

Procrastination is a killer, nothing happens without action! Even Baby steps forward set the wheels in motion

Procrastination is a killer, nothing happens without action! Even Baby steps forward set the wheels in motion
3 1 14 minutes ago

Been listening to this Queen since I can remember. #riparethafranklin #strongwomen

Been listening to this Queen since I can remember. #riparethafranklin #strongwomen
1 0 14 minutes ago

Today’s been a rough day but I still managed my workout 💪🏼

Today’s been a rough day but I still managed my workout 💪🏼
12 2 15 minutes ago

I wonder how far I will take this cutting phase ! I’m not hungry, I am stronger than ever, I am filled with energy! Which all three of those things were super important to me if I was to cut! Because health over everything 🙌🏼 I do this whole thing for me, so no I am not prepping for a show, I do this because I whole heartily love bodybuilding. I crave the structure and the discipline. I don’t need a deadline to get me to eat clean. I told myself the last time I stepped off stage 2 years ago, that I will live this lifestyle without having a show in mind. I know I may be freakin Crazy, but you gotta be little to be successful in the areas of your life that you love 💜 ps. Fu tendinitis 😞 #lifestyle #doitforyou #pink #mindset #nopainnogain #girlswithmuscles #cuttingphase #passion #consistency #bodybuilding #fitchicks #letswork #tunnelvision #strongwomen #eatsleeptrain #loveit #liveit #liftheavy #howbaddoyouwantit #aesthetic #health #wellness #ambition #fitnessaddict #igfit #fitspo #adidas #takenshape

I wonder how far I will take this cutting phase ! I’m not hungry, I am stronger than ever, I am filled with energy! Which all three of those things were super important to me if I was to cut! Because health over everything 🙌🏼 I do this whole thing for me, so no I am not prepping for a show, I do this because I whole heartily love bodybuilding. I crave the structure and the discipline. I don’t need a deadline to get me to eat clean. I told myself the last time I stepped off stage 2 years ago, that I will live this lifestyle without having a show in mind. I know I may be freakin Crazy, but you gotta be little to be successful in the areas of your life that you love 💜 ps. Fu tendinitis 😞 #lifestyle #doitforyou #pink #mindset #nopainnogain #girlswithmuscles #cuttingphase #passion #consistency #bodybuilding #fitchicks #letswork #tunnelvision #strongwomen #eatsleeptrain #loveit #liveit #liftheavy #howbaddoyouwantit #aesthetic #health #wellness #ambition #fitnessaddict #igfit #fitspo #adidas #takenshape
30 3 15 minutes ago

Everyday is arm day @bradleymartyn

Everyday is arm day @bradleymartyn
45 4 30 minutes ago

Doubles #blockpulls @ 295 & 315. Thank you @its_blasianfor the nose TWERK. @callousedhandspower #deadlift #my #face #off ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #witcheswholift #powerlifting #girlswhopowerlift #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #deadlifttillimdead

Doubles #blockpulls @ 295 & 315. Thank you @its_blasian for the nose TWERK. @callousedhandspower #deadlift #my #face #off ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #witcheswholift #powerlifting #girlswhopowerlift #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #deadlifttillimdead
261 3 3 hours ago

In 2016 I paid a non-refundable $500 deposit for a boob job and for a nose job. I had financed the money already for both of these procedures and was committed, date picked out and everything. I let mean, insecure and small-minded people and the shitty things they said about me make me feel like I had to surgically change my body and my face for me to ever have a chance of being wanted (for more than just sex). Society tells people this everyday. We tell people this everyday. We do it involuntarily and often subconsciously by the things we share, the things we idolize and the things we support. Often times we get so caught up with that like button and the flashy exteriors that we forget that all of that physical and material shit is TEMPORARY and the person that we are, our character/morals, and the relationships we create and maintain are what really matters. That’s what we should be the most worried about improving or beautifying. Not our bodies and our faces. Okay bye. (Edit: IF YOU GOT YO SHIT DONE AND U HAPPY THEN THATS GOOD IM HAPPY BUT GETTING MINE DONE WOULDNT OF MADE ME HAPPY) #eatmyassdemons #selflove #selfawareness #fuckyourchickenstrips ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #witcheswholift #powerlifting #girlswhopowerlift #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #deadlifttillimdead

In 2016 I paid a non-refundable $500 deposit for a boob job and for a nose job. I had financed the money already for both of these procedures and was committed, date picked out and everything. I let mean, insecure and small-minded people and the shitty things they said about me make me feel like I had to surgically change my body and my face for me to ever have a chance of being wanted (for more than just sex). Society tells people this everyday. We tell people this everyday. We do it involuntarily and often subconsciously by the things we share, the things we idolize and the things we support. Often times we get so caught up with that like button and the flashy exteriors that we forget that all of that physical and material shit is TEMPORARY and the person that we are, our character/morals, and the relationships we create and maintain are what really matters. That’s what we should be the most worried about improving or beautifying. Not our bodies and our faces. Okay bye. (Edit: IF YOU GOT YO SHIT DONE AND U HAPPY THEN THATS GOOD IM HAPPY BUT GETTING MINE DONE WOULDNT OF MADE ME HAPPY) #eatmyassdemons #selflove #selfawareness #fuckyourchickenstrips ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #witcheswholift #powerlifting #girlswhopowerlift #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #deadlifttillimdead
535 27 3 hours ago

Aku tidak pernah memaksa orang lain untuk menyukaiku !! Jika mereka membenciku,itu masalah mereka bukan masalahku !! #strongwomen

Aku tidak pernah memaksa orang lain untuk menyukaiku !!
Jika mereka membenciku,itu masalah mereka bukan masalahku !! #strongwomen
44 0 27 July, 2018 01:48

Top strongwomen Posts

@kmac11_US ARMY I’m not sure but I think you’re doing it wrong 😂 what do you think @weights_n_freedomwith your perfect bun tutorials 😉 #curves #curvesncombatboots #curvesandcombatboots #military #militarywomen #womenwhoserve #womeninuniform #womenempowerment #usa #usarmy #usmc #bun #buns #bungoals #girlproblems #strong #strongertogether #strongwomen

@kmac11_ US ARMY I’m not sure but I think you’re doing it wrong 😂 what do you think @weights_n_freedom with your perfect bun tutorials 😉 #curves #curvesncombatboots #curvesandcombatboots #military #militarywomen #womenwhoserve #womeninuniform #womenempowerment #usa #usarmy #usmc #bun #buns #bungoals #girlproblems #strong #strongertogether #strongwomen
6140 90 2 hours ago

Raise your hand if you love building muscles! 🙋🏻‍♀️💪🏼 Just so you all know, I still have a few more spots open for custom online training. I’d love to be your coach! 🏋🏻‍♀️ The link in my bio will take you to all the details about how my training works, for those who are interested. 💜 #getfitwithkryss #gymshark

Raise your hand if you love building muscles! 🙋🏻‍♀️💪🏼 Just so you all know, I still have a few more spots open for custom online training. I’d love to be your coach! 🏋🏻‍♀️ The link in my bio will take you to all the details about how my training works, for those who are interested. 💜 #getfitwithkryss #gymshark
2785 84 2 hours ago

No matter how long you have traveled in the wrong direction, you can always turn around. 🌻*Tu sais que la sieste était bonne quand tu as une marque de ta serviette de plage sur ton ventre 😅 @hoaka_swimwear

No matter how long you have traveled in the wrong direction, you can always turn around. 🌻*Tu sais que la sieste était bonne quand tu as une marque de ta serviette de plage sur ton ventre 😅 @hoaka_swimwear
1873 98 11 hours ago

I posted this picture in my stories but thought I should acknowledge this process as I’ve received quite a few messages 💕 (thanks!) Maybe you look at these two pictures and think the progress from there to here was linear... ▪️Not. At. All.▪️ You’d be disregarding the countless time I spent obsessively overtraining (pathetic lifts/lots of HIIT)/under nourishing myself into a state of amenorrhea 👉🏼 to researching (@bodybuildingcom, @bretcontreras1, @the_issn) and learning how to reverse diet and properly lift with progressive overload and finally being able to get pregnant 👉🏼 to creating a healthy little human while maintaining as much progress 👉🏼 to now- lifting HEAVY, eating LOTS and RESTING enough so I can recover and grow. ⭐️ I have overcome emotional, mental and physical hurdles. I’ve spent hundreds of hours training. I digressed before I progressed because I had to learn for myself that something didn’t work. I know you don’t see that in these two photos... But I do. ⭐️Don’t discount anyone else’s hard work. Just work hard & learn from them instead. ⭐️ Don’t compare your journey to others. Look at how far you’ve come then keep going. ⭐️DO YOU. 💕 Oh yeah’ #gainingweightiscool 😎

I posted this picture in my stories but thought I should acknowledge this process as I’ve received quite a few messages 💕 (thanks!)
Maybe you look at these two pictures and think the progress from there to here was linear...
▪️Not. At. All.▪️
You’d be disregarding the countless time I spent obsessively overtraining (pathetic lifts/lots of HIIT)/under nourishing myself into a state of amenorrhea 👉🏼 to researching (@bodybuildingcom , @bretcontreras1 , @the_issn ) and learning how to reverse diet and properly lift with progressive overload and finally being able to get pregnant 👉🏼 to creating a healthy little human while maintaining as much progress 👉🏼 to now- lifting HEAVY, eating LOTS and RESTING enough so I can recover and grow.
⭐️ I have overcome emotional, mental and physical hurdles. I’ve spent hundreds of hours training. I digressed before I progressed because I had to learn for myself that something didn’t work. I know you don’t see that in these two photos... But I do.
⭐️Don’t discount anyone else’s hard work. Just work hard & learn from them instead.
⭐️ Don’t compare your journey to others. Look at how far you’ve come then keep going.
⭐️DO YOU. 💕
Oh yeah’ #gainingweightiscool 😎
567 24 6 hours ago

She said love me so I love her, she said leave me so I left. Then I went to California, and I ain’t never comin’ back. 🎼 #postmalone #vegan #strongwomen

She said love me so I love her, she said leave me so I left. Then I went to California, and I ain’t never comin’ back. 🎼 #postmalone #vegan #strongwomen
410 14 3 hours ago

That about sums up my day today 💁🏼‍♀️ #ilovecarbs #thursdaythoughts

That about sums up my day today 💁🏼‍♀️ #ilovecarbs #thursdaythoughts
332 24 8 hours ago

Take Out Your Masks ❣️ . . @efifo.mag . . #masks #blackandwhite #strongwomen #love #beauty

Take Out Your Masks ❣️ .
.
@efifo.mag .
.
#masks #blackandwhite #strongwomen #love #beauty
873 48 8 hours ago

The 🔑 to thriving on Thursdays: demolish your arms 💪🏼 - Good thing I have a workout that can do this for ya 😎 check it out! (3 supersets, 6 exercises total) - Tricep cable pushdowns 3 × 12 Squatting rope curls 3 × 8 - Tricep cable kickbacks 3 × 8 each DB hammer curls 3 × 10 each - DB overhead tricep extensions 3 × 12 SA cable bicep curls 3 ×10 each • • • #armday #biceps #triceps #burnout #girlswholift #fitgirl #bodybuilding #livefit #workoutoftheday #girlswithmuscle #fitnessmotivation #health #gains #muscle #shredz #curlsforthegirls #fitspiration #nutrition #strongwomen

The 🔑 to thriving on Thursdays: demolish your arms 💪🏼
-
Good thing I have a workout that can do this for ya 😎 check it out! (3 supersets, 6 exercises total)
-
Tricep cable pushdowns 3 × 12 
Squatting rope curls 3 × 8
-
Tricep cable kickbacks 3 × 8 each 
DB hammer curls 3 × 10 each
-
DB overhead tricep extensions 3 × 12 
SA cable bicep curls 3 ×10 each
•
•
•
#armday #biceps #triceps #burnout #girlswholift #fitgirl #bodybuilding #livefit #workoutoftheday #girlswithmuscle #fitnessmotivation #health #gains #muscle #shredz #curlsforthegirls #fitspiration #nutrition #strongwomen
741 83 8 hours ago

We are not a product of our circumstances —> We are a product of our decisions. Don’t forget that there is beauty, strength and power inside all of us! Whether we see it and how we use it is up to us. Have a great rest of your day, my people, luuuvvv u 💕 - 📷 @mark_sanagustin- #strongwomen #healthybody #healthymind #hardwork #liftheavy #bikinitime #crossfitgirls #positivity #motivation #beach #sandiegofitness

We are not a product of our circumstances —> We are a product of our decisions. Don’t forget that there is beauty, strength and power inside all of us! Whether we see it and how we use it is up to us. Have a great rest of your day, my people, luuuvvv u 💕
-
📷 @mark_sanagustin
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#strongwomen #healthybody #healthymind #hardwork #liftheavy #bikinitime #crossfitgirls #positivity #motivation #beach #sandiegofitness
13674 271 4 hours ago