- On Fridays we flex! Our muscles and our feet 😂😂😂
Back and biceps to start the day! Last set at 4x180, hips are still jumping up a bit but overall felt good!
Got home and it was way too nice to not get a run in so I decided to get a quick 3 miles done! Pushed for negative splits and now I am ready for a foam roller and a nap!!
2 minutes ago
- HIIT 403 Fitness
- I haven’t been to the gym in a week but somehow managed a new PR in my squat clean?? Must be all the carbohydrate loading I’ve been doing 😂🤷♀️
Thanks to everyone including @kennedychisholm for cheering me on ❤️ 155lbs 😎😎
3 minutes ago
- Happy because I’ve finished a two week round of exams!! 📚
16 minutes ago
- Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left ↗️ This is a Friday night reminder to everyone working on their minds & bodies to keep progressing - enjoy your weekend but have your goals in the forefront of your mind always 💜
#outfitinspo - Black Leggings
13 minutes ago