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Latest #strongertogether Posts

Riverbank ET! For the FIRST TIME EVER it is still standing at the end of the game! #Teamwork #StrongerTogether #OtterPride

Riverbank ET! For the FIRST TIME EVER it is still standing at the end of the game! 
#Teamwork
#StrongerTogether 
#OtterPride
3 0 4 minutes ago

Not always but certainly works for me of late! #strongertogether #strengthnotattitude #bestrong

Not always but certainly works for me of late! #strongertogether #strengthnotattitude #bestrong
0 0 6 minutes ago

Anytime Fitness Randwick team is growing! We have your back and when you need us throw up the shakas 🤙🏻🤙🏻 and we will come running! Love our gym and love our members! #StrongerTogether @joel_tane@katiemckersie@graceecarr@i__am__dt@anytimefitnessaustralia@afrandwick1

Anytime Fitness Randwick team is growing! We have your back and when you need us throw up the shakas 🤙🏻🤙🏻 and we will come running! Love our gym and love our members! #StrongerTogether 
@joel_tane @katiemckersie @graceecarr @i__am__dt @anytimefitnessaustralia @afrandwick1
1 0 6 minutes ago

Loved this so much I had to share it. Repost of @malikyoba. I love the ideas behind certain words and phrases that motivate #build #livelife #relentless #lovehard #noquit #smile #breathe #faith #ass #happythoughts #strongertogether or whatever works for you. Tomorrow is waiting for you #livelife

Loved this so much I had to share it.  Repost of @malikyoba.  I love the ideas behind certain words and phrases that motivate #build #livelife #relentless #lovehard #noquit #smile #breathe #faith #ass #happythoughts#strongertogether or whatever works for you. Tomorrow is waiting for you  #livelife
4 0 7 minutes ago

Just like the words of ‘Nike’! Thanks to all my lovelies that joined me tonight for our NEW Sweat&Tone class💦 paired with lower body to the max at Barre 🍑 some of you hardcore people matched both back to back absolutely fabulous! See you next week on Tuesday any newbies welcome as always 😁www.lyndseynicolefit.co.uk #keepthemotivation #feelalive #workout #tuesdaynight #graysessex #stiffordclays #grays #chaffordhundred #essexfitness #fitnessclass #fitness #dancefitness #cardio #toneitup #strength #sweaty #strongertogether #groupexercise #lovemyjob #loveyourbody #beconfident #doyou #girlpower #community #barre #barreclass #thurrock

Just like the words of ‘Nike’! Thanks to all my lovelies that joined me tonight for our NEW Sweat&Tone class💦 paired with lower body to the max at Barre 🍑 some of you hardcore people matched both back to back absolutely fabulous! See you next week on Tuesday any newbies welcome as always 😁www.lyndseynicolefit.co.uk #keepthemotivation #feelalive #workout #tuesdaynight #graysessex #stiffordclays #grays #chaffordhundred #essexfitness #fitnessclass #fitness #dancefitness #cardio #toneitup #strength #sweaty #strongertogether #groupexercise #lovemyjob #loveyourbody #beconfident #doyou #girlpower #community #barre #barreclass #thurrock
3 1 9 minutes ago

Athletes have abs, not because they obsess about them, but as result of the training that they do. Train to perform and eat to fuel your training & performance and your abs will come as a result of this.

Athletes have abs, not because they obsess about them, but as result of the training that they do. Train to perform and eat to fuel your training & performance and your abs will come as a result of this.
11 1 10 minutes ago

P.U.S.H persist until success happens!!💕 . Afternoon run done it wasn& #039;t perfect but I finished strong!! 👟 Now time put my feet up, relax, and open a bottle of Red!! . . And man do I need a pedi!!💅🏻 . . . . . #fitstagram #fitnessjourney #fitnessquotes #idontsweatisparkle #positivemindset #positivevibes #floorlove #homedecor #runnergirl #runnersofinstagram #girlswholift #toneitup #fallfitness #workinprogress #coffeelover #winelover #dogmom #pedicure #motivationalquote #movingforward #mindandbody #riseandgrind #fitnessmotivation #qotd #inspireothers #fitforme #fallfitness #strongertogether #offday #spaday

P.U.S.H persist until success happens!!💕
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Afternoon run done it wasn't perfect but I finished strong!! 👟 Now time put my feet up, relax, and open a bottle of Red!!
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And man do I need a pedi!!💅🏻
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#fitstagram #fitnessjourney #fitnessquotes #idontsweatisparkle #positivemindset #positivevibes #floorlove #homedecor #runnergirl #runnersofinstagram #girlswholift #toneitup #fallfitness #workinprogress #coffeelover #winelover #dogmom #pedicure #motivationalquote #movingforward #mindandbody #riseandgrind #fitnessmotivation #qotd #inspireothers #fitforme #fallfitness #strongertogether #offday #spaday
8 0 11 minutes ago

Another killer program is in the books! 🙌🏼8 weeks 🙌🏼Only 32 workouts (yes, that& #039;s 4 DAYS A WEEK) 🙌🏼8 treat meals INCLUDED in the meal plan 🙌🏼And amazing results! Both Zach and myself finished one program and jumped right into this one. It was a big switch to make going from 60 min total body workouts to 30-40 min muscle specific ones, but it was definitely worth it. I think these pictures speak for themselves in terms of the muscle gained and inches lost. My legs haven& #039;t been this toned in forever and I know Zach was very pleased with his muscle gains. And check out these AMAZING ladies and their success! Oh. 👏🏼 My. 👏🏼Goodness.👏🏼 This was by far the easiest program to keep up with throughout our busy schedules! And we are both super excited to do it again in October! My October group will kick off on the 1st and we want you in it! Spots are filling fast and I am offering a little gift (eeek) 🤗 for the first 5 people who join! Shoot me a message or drop a comment below to get more info and let& #039;s crush this October together! #itsmorethanjustfitness #support #accountability #motivaton #savysaver #Hisplan #workinoutonabudget #cheatmeals #results #strongertogether #liftingphysio #girlsthatlift #fitforfall #girlboss #mentorship #livetoinspire

Another killer program is in the books! 🙌🏼8 weeks
🙌🏼Only 32 workouts (yes, that's 4 DAYS A WEEK)
🙌🏼8 treat meals INCLUDED in the meal plan
🙌🏼And amazing results! 
Both Zach and myself finished one program and jumped right into this one. It was a big switch to make going from 60 min total body workouts to 30-40 min muscle specific ones, but it was definitely worth it.

I think these pictures speak for themselves in terms of the muscle gained and inches lost. My legs haven't been this toned in forever and I know Zach was very pleased with his muscle gains. And check out these AMAZING ladies and their success! Oh. 👏🏼 My. 👏🏼Goodness.👏🏼 This was by far the easiest program to keep up with throughout our busy schedules! And we are both super excited to do it again in October!

My October group will kick off on the 1st and we want you in it! Spots are filling fast and I am offering a little gift (eeek) 🤗 for the first 5 people who join! 
Shoot me a message or drop a comment below to get more info and let's crush this October together!  #itsmorethanjustfitness #support #accountability #motivaton #savysaver #Hisplan #workinoutonabudget #cheatmeals #results #strongertogether #liftingphysio #girlsthatlift #fitforfall #girlboss #mentorship #livetoinspire
2 0 12 minutes ago

I’m excited to announce that in 2 weeks I’ll be leading the first class in a 6-wk series: . #YogaForMen . Saturdays 12:30-1:30 @solfullyoga. October 6th - November 10th . This #AllMen’s class will focus on freeing up muscles groups that tend to be particularly tight in men, such as: hips, hamstrings, & shoulders . I will provide #IntelligentSequencing designed to provide a cohesive progression of the practice over the 6 weeks . In addition to classes tailored to the #MaleAnatomy, getting together as a group of men will provide a level of support that might not be available in mixed gender classes . There will be one make-up session offered on November 17th, in the event that you need to miss a week for any reason . I’m super excited to lead this workshop & would love to answer any inquiries you might have about the series! Feel free to DM me with any questions & I hope to see you there! . .. . #LiveLifeAloud . .. . #lifeallowed #broga #solfullyoga #monroe #igyogacommunity #yogaposeoftheday #learnyoga #perfectlyimperfect #yogaeverydamnday #yogaforeveryone #yogainspiration #yogalove #feeltheyogahigh #getyourasstoclass #healthyyogi #strength #flexibility #strongertogether #fitfam

I’m excited to announce that in 2 weeks I’ll be leading the first class in a 6-wk series:
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#YogaForMen
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Saturdays 12:30-1:30 @solfullyoga
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October 6th - November 10th
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This #AllMen’s class will focus on freeing up muscles groups that tend to be particularly tight in men, such as: hips, hamstrings, & shoulders
.
I will provide #IntelligentSequencing designed to provide a cohesive progression of the practice over the 6 weeks
.
In addition to classes tailored to the  #MaleAnatomy, getting together as a group of men will provide a level of support that might not be available in mixed gender classes
.
There will be one make-up session offered on November 17th, in the event that you need to miss a week for any reason
.
I’m super excited to lead this workshop & would love to answer any inquiries you might have about the series! Feel free to DM me with any questions & I hope to see you there! .
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#LiveLifeAloud
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#lifeallowed #broga #solfullyoga #monroe #igyogacommunity #yogaposeoftheday #learnyoga #perfectlyimperfect #yogaeverydamnday #yogaforeveryone #yogainspiration #yogalove #feeltheyogahigh #getyourasstoclass #healthyyogi #strength #flexibility #strongertogether #fitfam
9 1 13 minutes ago

🇺🇸🇺🇸🇺🇸 There are wild things happening here in #southlaketahoe ..... . . #CityCouncil spots are open, selfish people trying to stop the cannabis ordinance here in the city, a police chief that is stuck in a 1950’s “reefer madness” rhetoric, big businesses trying to take over our small #cannabiscommunity ..... . . Need we say, NOW, is the best time in history to be registered to vote and to get your butt involved!!! You can’t complain if you don’t go exercise your right to vote!! So PLEASE GO REGISTER TO VOTE!! 🙏🙏🙏👊👊🐻🐻🐻🍯🍯🍯 #WeAreSouthLakeTahoe . . . #Repost @nevadacountyalliancewith @get_repost・・・ Today is #nationalvoterregistrationday so now is the time to REGISTER TO VOTE. Visit @cannabis_voterand click the link in the bio. You can register to vote there or check where your elected officials stand on cannabis issues. #cannabiscommunity #strongertogether #vote

🇺🇸🇺🇸🇺🇸 There are wild things happening here in #southlaketahoe .....
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#CityCouncil spots are open, selfish people trying to stop the cannabis ordinance here in the city, a police chief that is stuck in a 1950’s “reefer madness” rhetoric, big businesses trying to take over our small #cannabiscommunity .....
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Need we say, NOW, is the best time in history to be registered to vote and to get your butt involved!!! You can’t complain if you don’t go exercise your right to vote!! So PLEASE GO REGISTER TO VOTE!! 🙏🙏🙏👊👊🐻🐻🐻🍯🍯🍯 #WeAreSouthLakeTahoe .
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#Repost @nevadacountyalliance with @get_repost
・・・
Today is #nationalvoterregistrationday so now is the time to REGISTER TO VOTE. Visit @cannabis_voter and click the link in the bio. You can register to vote there or check where your elected officials stand on cannabis issues. #cannabiscommunity #strongertogether #vote
3 0 15 minutes ago

GOD IS SO GOOD Y& #039;ALL!! He allowed us to have one year of Connected Ladies and now we are gearing up for a SECOND year! We start THIS SATURDAY from 2 to 4 pm! If you would like to join a group of ladies and be challenged in your walk with the Lord, learn about living in the Spirit, living a life beyond yourself, and doing something for your community, you& #039;ll want to join us!! The Lord designed us to be stronger together!! So I want to invite YOU!! Where: Grayson Bible Baptist 4400 Hwy 82 East Sherman, TX 75090 When: Every other Saturday at 2 pm Childcare provided! #ladiesbiblestudy #comejoinus #Godisgood #strongertogether #connected #connectedladies

GOD IS SO GOOD Y'ALL!!
He allowed us to have one year of Connected Ladies and now we are gearing up for a SECOND year!
We start THIS SATURDAY from 2 to 4 pm! If you would like to join a group of ladies and be challenged in your walk with the Lord, learn about living in the Spirit, living a life beyond yourself, and doing something for your community, you'll want to join us!! The Lord designed us to be stronger together!! So I want to invite YOU!! Where: Grayson Bible Baptist
4400 Hwy 82 East
Sherman, TX 75090
When: Every other Saturday at 2 pm
Childcare provided!

#ladiesbiblestudy #comejoinus #Godisgood #strongertogether #connected #connectedladies
1 0 15 minutes ago

Bank of America sent us some wonderful volunteers! Team Weedwhacker worked hard to clean up the garden. #healthyschoolhealthylifeprograms #chefsinschools #obesityprevention #farmtoschool #createachange #strongertogether #ReInventschools #farmersmarkets #popupproduce

Bank of America sent us some wonderful volunteers! Team Weedwhacker worked hard to clean up the garden.
#healthyschoolhealthylifeprograms #chefsinschools #obesityprevention #farmtoschool #createachange #strongertogether #ReInventschools #farmersmarkets #popupproduce
2 0 17 minutes ago

“Raging Granny Ruth”, Ruth Zalph- age 88, part of the senior activist group the “Raging Grannies” has her purse returned to her after being arrested for protesting the nomination of Brett Kavanaugh at the Russell Senate Building in D.C. 👵🏻👵🏾👵🏿👵🏼✊🙌 photo by @smahaskey #standupspeakout #werise #riseup #strongwomen #sisterhood #feminist #womenwhoinspire #theresistance #strongertogether #believevictims #metoomovement #stopsexualharassment #exhilarateher #smashthepatriarchy #fucktheboysclub #protest

“Raging Granny Ruth”, Ruth Zalph- age 88, part of the senior activist group the “Raging Grannies” has her purse returned to her after being arrested for protesting the nomination of Brett Kavanaugh at the Russell Senate Building in D.C. 👵🏻👵🏾👵🏿👵🏼✊🙌 photo by @smahaskey 
#standupspeakout #werise #riseup #strongwomen #sisterhood #feminist #womenwhoinspire #theresistance #strongertogether #believevictims #metoomovement #stopsexualharassment #exhilarateher #smashthepatriarchy #fucktheboysclub #protest
8 0 18 minutes ago

✨So...I struggle with feeling overwhelmed all the time!✨ . 🍂I love to hike, and met a fantastic hiking buddy this year that has become such a wonderful girlfriend! . 🍂Honestly neither of us have our shit together, but she is so much more organized than me! . 🍂As we hiked and chatted a few days ago, I was expressing how overwhelmed I have been feeling because no matter how hard I work each day, I never get everything done! My list just seems to get longer and longer! My genius girlfriend took one look at me and suggested that instead of focusing each night on everything that I didn’t finish, make a list of all that I did get done. . 🍂 Well, I will tell ya that I have only been doing it for 2 days, but my attitude is completely changing already! Turns out that when I make a list of all the things that I do each day...it’s a lot of stuff! . 🍂Also, I slept like a baby last night because I made my list and I was satisfied with my accomplishments for the day! I usually spend hours at night worrying! . 🍂So, if you struggle with feeling overwhelmed like I do, give this a try! We as women tend to have unrealistic expectations of what we can accomplish in a day & that weighs on us! I am learning to shift my focus in life to the positive and my life is changing! . 🍂Spend more time with your girlfriends and less time worrying! Because your to-do list will never be done, but that’s ok! That’s life!Chances are, you are accomplishing a lot each day that you aren’t giving yourself credit for! . 🍂And get outside! Mother Nature is good for your soul! . . . #girlfriendsrock #benicetoyourself #overwhelmed #strongertogether #worrylesslivemore #bekind #sleepbetter #loveyouforyou #happythoughts #visitmothernature

✨So...I struggle with feeling overwhelmed all the time!✨
.
🍂I love to hike, and met a fantastic hiking buddy this year that has become such a wonderful girlfriend! .
🍂Honestly neither of us have our shit together, but she is so much more organized than me! .
🍂As we hiked and chatted a few days ago, I was expressing how overwhelmed I have been feeling because no matter how hard I work each day, I never get everything done! My list just seems to get longer and longer! My genius girlfriend took one look at me and suggested that instead of focusing each night on everything that I didn’t finish, make a list of all that I did get done. .
🍂 Well, I will tell ya that I have only been doing it for 2 days, but my attitude is completely changing already! Turns out that when I make a list of all the things that I do each day...it’s a lot of stuff!
.
🍂Also, I slept like a baby last night because I made my list and I was satisfied with my accomplishments for the day! I usually spend hours at night worrying! .
🍂So, if you struggle with feeling overwhelmed like I do, give this a try! We as women tend to have unrealistic expectations of what we can accomplish in a day & that weighs on us! I am learning to shift my focus in life to the positive and my life is changing!
.
🍂Spend more time with your girlfriends and less time worrying! Because your to-do list will never be done, but that’s ok! That’s life!Chances are, you are accomplishing a lot each day that you aren’t giving yourself credit for! .
🍂And get outside! Mother Nature is good for your soul! .
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#girlfriendsrock
#benicetoyourself
#overwhelmed 
#strongertogether
#worrylesslivemore 
#bekind 
#sleepbetter
#loveyouforyou
#happythoughts
#visitmothernature
0 0 19 minutes ago

41 days til the midterms elections. Get out and VOTE 🗳! Register if you aren’t already. No excuses. #chicago #vote #midtermelections #strongertogether #nationalvoterregistrationday

41 days til the midterms elections. Get out and VOTE 🗳! Register if you aren’t already. No excuses. #chicago #vote #midtermelections #strongertogether #nationalvoterregistrationday
8 0 20 minutes ago

Celebrated 9 years of marriage!! Went to Wendover for a Tracy Lawrence concert! I realized I am even more sheltered than I thought lol, first indoor concert, very loud 😂 . first time in a casino( people smoke in them 😱😂) gambled for the first time kind of lol they are high tech people not just put a nickel in and pull a lever you have to push buttons and know what the hell the screen is saying. But we still won money yay. To many more firsts and adventures!! #marriagestrong #strongertogether #throughthickandthin

Celebrated 9 years of marriage!! Went to Wendover for a Tracy Lawrence concert! I realized I am even more sheltered than I thought lol, first indoor concert, very loud 😂 . first time in a casino( people smoke in them 😱😂) gambled for the first time kind of lol they are high tech people not just put a nickel in and pull a lever you have to push buttons and know what the hell the screen is saying. But we still won money yay. To many more firsts and adventures!! #marriagestrong #strongertogether #throughthickandthin
2 1 21 minutes ago

Everyday is a new beginning, take a deep breath, smile, start again..Good Morning from Osaka 🎌 #selfmotivation #bluesky #osaka #japan #gymfreaks #workmode #morningsky #strongertogether #singlemen #pride

Everyday is a new beginning, take a deep breath, smile, start again..Good Morning from Osaka 🎌 #selfmotivation #bluesky #osaka #japan #gymfreaks #workmode #morningsky #strongertogether #singlemen #pride
6 0 22 minutes ago

Check out the moves on this guy! It might be getting a bit dark out but we still got nice temps so no excuses! Get your butts moving and grooving with us tomorrow! Wednesday 6 AM River Landing #freefitness #tagafriend #justshowup #strongertogether #burpeesforbreakfast #riseandshine #sweaty #riverlanding #moveslikejagger

Check out the moves on this guy! It might be getting a bit dark out but we still got nice temps so no excuses! Get your butts moving and grooving with us tomorrow!

Wednesday
6 AM
River Landing

#freefitness #tagafriend #justshowup #strongertogether #burpeesforbreakfast #riseandshine #sweaty #riverlanding #moveslikejagger
2 1 23 minutes ago

If you give up, you will never find out if you were to win or to lose. Don& #039;t erase your chance just like that. Give it a try and never give up!

If you give up, you will never find out if you were to win or to lose. Don't erase your chance just like that. Give it a try and never give up!
6 1 24 minutes ago

Cutting fundamentals with @joshuajohn_industryat @synergysalonsuppliestoday fab delegates well done everyone 🙌🏼❤️🖤 @matrix #matrixeducation #scottisheducation #strongertogether #iamme

Cutting fundamentals with @joshuajohn_industry at @synergysalonsupplies today fab delegates well done everyone 🙌🏼❤️🖤 @matrix #matrixeducation #scottisheducation #strongertogether #iamme
0 0 24 minutes ago

Sure, because we all know it& #039;s fine to assault a woman if she& #039;s drunk, right? Sounds like some idiot prep school logic to me... | For more on this story, click link in bio or go to dsfury.me | #DebraRamirez #FederalJudiciary #SCOTUS #WarOnWomen #ShitHolePresident #strongertogether #dontbeliketrump #dumptrump #DonaldTrump #donthecon #TraitorTrump #resist #liar #politics #liberals #blogger

Sure, because we all know it's fine to assault a woman if she's drunk, right?  Sounds like some idiot prep school logic to me...
| For more on this story, click link in bio or go to dsfury.me |

#DebraRamirez  #FederalJudiciary  #SCOTUS  #WarOnWomen

#ShitHolePresident #strongertogether #dontbeliketrump #dumptrump #DonaldTrump #donthecon #TraitorTrump #resist #liar #politics #liberals #blogger
39 6 24 minutes ago

Find ways to smile through the storm and run on ☔️🏃🏻‍♀️🏃🏻‍♂️ . . . . . #runner #crosscountry #coaching #coachlife #loverunning #strongertogether #runnersofinstagram #runnerlife #runchat #runitfast #coaching #danceintherain #runnersworld #runnerscommunity

Find ways to smile through the storm and run on ☔️🏃🏻‍♀️🏃🏻‍♂️
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#runner #crosscountry #coaching #coachlife #loverunning #strongertogether #runnersofinstagram #runnerlife #runchat #runitfast #coaching #danceintherain #runnersworld #runnerscommunity
14 0 24 minutes ago

CHOSEN “You did not choose me, but I chose you and appointed you that you should go and bear fruit and that your fruit should abide, so that whatever you ask the Father in my name, he may give it to you.” ‭‭John‬ ‭15:16‬ . Ladies we are days away from conference have you purchased your tickets yet ? did you know that they are discounted right now for only $20 link is in bio . #watchherarise #conference2018 #ministry #biblestudy #gather #together #thisisus #strongertogether #spirit #soul #body

CHOSEN
“You did not choose me, but I chose you and appointed you that you should go and bear fruit and that your fruit should abide, so that whatever you ask the Father in my name, he may give it to you.”
‭‭John‬ ‭15:16‬
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Ladies we are days away from conference
have you purchased your tickets yet ?
did you know that they are discounted right now for only $20 link is in bio
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#watchherarise
#conference2018
#ministry
#biblestudy
#gather
#together
#thisisus
#strongertogether
#spirit
#soul
#body
3 0 27 minutes ago

Thankful to be part of an organization that gives back to the community each month and this month is especially close to us as it affects one of our coaches and his family. Come workout for a cause this weekend! Hope to see you there! 💪🏻 #Repost @anytimefitnessseattle・・・ 🗣Come join us Saturday (9/29) at 10am for our monthly Charity Bootcamp! Start your Saturday off right with a 🔥 workout and help raise 💰 for a much needed cause! 🙏🏽 • This months charity is especially important to us as it directly affects one of our team members. Typhoon Mangkhut recently took its toll on Guam and much of the South Pacific which is where Coach Carlos is from. In an effort to help provide relief to Carlos’s home and family we will be raising money to donate to Oxfam America which will be used to help build infrastructure, provide food and water and rebuild communities 🙌🏽 • Comment below to secure your spot! Grab a few friends and we hope to see you next weekend! One tribe. One family. 💜 #charitybootcamp #seattle #anytimefitness #strongertogether #strongaf

Thankful to be part of an organization that gives back to the community each month and this month is especially close to us as it affects one of our coaches and his family. Come workout for a cause this weekend! Hope to see you there! 💪🏻
#Repost @anytimefitnessseattle
・・・
🗣Come join us Saturday (9/29) at 10am for our monthly Charity Bootcamp! Start your Saturday off right with a 🔥 workout and help raise 💰 for a much needed cause! 🙏🏽
•
This months charity is especially important to us as it directly affects one of our team members. Typhoon Mangkhut recently took its toll on Guam and much of the South Pacific which is where Coach Carlos is from. In an effort to help provide relief to Carlos’s home and family we will be raising money to donate to Oxfam America which will be used to help build infrastructure, provide food and water and rebuild communities 🙌🏽
•
Comment below to secure your spot! Grab a few friends and we hope to see you next weekend! One tribe. One family. 💜
#charitybootcamp
#seattle
#anytimefitness
#strongertogether
#strongaf
7 0 28 minutes ago

After school essentials: teacher tired juice, journal and comfy blankets 👌🏼 #afterschoolclub #teachertime #youngadultlife

After school essentials: teacher tired juice, journal and comfy blankets 👌🏼
#afterschoolclub #teachertime #youngadultlife
12 5 29 minutes ago

“Surprisingly, I haven’t been hungry today!” . “I’m super excited to try lunch today!” . “The pumpkin oatmeal bites were yummy and a hit with the whole family!” . “Filled up my 32 oz. Yeti 4x today.” . “Got in a lot of walking today. Stuck to exact meal plan. All the food was good but I have to say the breakfast has now became a big hit at my house with the hubby and kids! Can’t wait to try tomorrow menu!” . ❤️LOVE hearing my ladies’ check-ins for my FREE 5-day group! It’s amazing what one week of healthy YUMMY eating can do for you!!! . It’s like a whole new world that most people don’t realize exist. A healthy lifestyle is delicious. It’s very doable. And the best kind of “feel good”. . Can’t wait to hear their results on Saturday!!!💃🏼💃🏼💃🏼💃🏼 . . . .

“Surprisingly, I haven’t been hungry today!”
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“I’m super excited to try lunch today!”
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“The pumpkin oatmeal bites were yummy and a hit with the whole family!”
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“Filled up my 32 oz. Yeti 4x today.”
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“Got in a lot of walking today. Stuck to exact meal plan. All the food was good but I have to say the breakfast has now became a big hit at my house with the hubby and kids! Can’t wait to try tomorrow menu!”
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❤️LOVE hearing my ladies’ check-ins for my FREE 5-day group! It’s amazing what one week of healthy YUMMY eating can do for you!!! .
It’s like a whole new world that most people don’t realize exist. A healthy lifestyle is delicious. It’s very doable. And the best kind of “feel good”.
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Can’t wait to hear their results on Saturday!!!💃🏼💃🏼💃🏼💃🏼
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14 2 31 minutes ago

Join us in cheering on Andrew in his fitness journey! In 6 weeks he’s down 10lbs working out 30 minutes a day at @miltongafitbody. . . #fitbody #miltonfitfamily #fitnessmotivation #followmyjourney #miltonga #alpharettaga #cummingga

Join us in cheering on Andrew in his fitness journey! In 6 weeks he’s down 10lbs working out 30 minutes a day at @miltongafitbody .
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#fitbody #miltonfitfamily #fitnessmotivation #followmyjourney #miltonga #alpharettaga #cummingga
2 1 31 minutes ago

She’s got your back! And your bi’s 💪 Join Mackenzie TODAY at 4:45 for Full Body INFERNO! 🔥🔥 If you can’t make it that early, join Erica for TRX Strong at 5:45, or Salma for Barre Bootcamp at 6:15pm! The Tuesday crew is ready for you! @ericaknittel@salma_fariswsa@mackenzie__ford #trx #inferno #strong #barre #strength #fitnessmotivation #strongertogether #transformationtuesday #aspirestronghv

She’s got your back! And your bi’s 💪 Join Mackenzie TODAY at 4:45 for Full Body INFERNO! 🔥🔥 If you can’t make it that early, join Erica for TRX Strong at 5:45, or Salma for Barre Bootcamp at 6:15pm! The Tuesday crew is ready for you! @ericaknittel @salma_fariswsa @mackenzie__ford #trx #inferno #strong #barre #strength #fitnessmotivation #strongertogether #transformationtuesday #aspirestronghv
22 0 36 minutes ago

In support of the Hurricane Florence Relief efforts, we’re providing an additional donation of 500,000 Always pads to the Carolinas. We are thinking of all of those impacted by #HurricaneFlorence and are proud to be able to provide this support so they can focus on rebuilding #StrongerTogether 💙 • • • #HurricaneFlorenceRelief #Always #giving #LikeAGirl #donations #confidence #inspiration #motivation #ConfidentGirls #ConfidentWomen

In support of the Hurricane Florence Relief efforts, we’re providing an additional donation of 500,000 Always pads to the Carolinas. We are thinking of all of those impacted by #HurricaneFlorence and are proud to be able to provide this support so they can focus on rebuilding #StrongerTogether 💙
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#HurricaneFlorenceRelief #Always #giving #LikeAGirl #donations #confidence #inspiration #motivation #ConfidentGirls #ConfidentWomen
44 1 36 minutes ago

Find your WHY and let that drive you every single day! #whyitribe #StrongerTogether #FunFastFit

Find your WHY and let that drive you every single day! #whyitribe #StrongerTogether #FunFastFit
12 1 38 minutes ago

Haven’t really been happy with my squats lately. But they felt good and smooth this morning. 5x4 at 80%(310). @baxtermc@eastracemuscle #eastracemuscle #strongertogether #community #southbend #powerlifting #power #legs #squats #squatbooty #hobbitlegs #hamhocks #growdamnit #evl #evlnutrition #bustedpackofbiscuits #chunkybutfunky #dadbod

Haven’t really been happy with my squats lately. But they felt good and smooth this morning. 5x4 at 80%(310). @baxtermc @eastracemuscle #eastracemuscle #strongertogether #community #southbend #powerlifting #power #legs #squats #squatbooty #hobbitlegs #hamhocks #growdamnit #evl #evlnutrition #bustedpackofbiscuits #chunkybutfunky #dadbod
15 0 38 minutes ago

. Week 5 of #BBG has seriously turned the HEAT 🔥🆙!!!. . What the hell was that arms and abs circuit 🤷‍♀️?!?!. . Lemme tell you Kayla my arms are FEELING IT 🔥😭😑. . . . . . . . . . . . . . . #goals #training #sweat #workout #determination #motivation #lifestyle #fitness #exercise #fitspo #fitfam #goals #healthyliving #kaylasarmy #health #dedication #fitspiration #getfit #bbg #gym #sweatwithkayla #movenourishbelieve #inspiration #thisisactiveliving #makeithappen #fitness #strongertogether

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Week 5 of #BBG has seriously turned the HEAT 🔥🆙!!!.
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What the hell was that arms and abs circuit 🤷‍♀️?!?!.
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Lemme tell you Kayla my arms are FEELING IT 🔥😭😑.
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#goals #training #sweat #workout  #determination #motivation #lifestyle #fitness #exercise #fitspo #fitfam #goals #healthyliving #kaylasarmy #health #dedication #fitspiration #getfit #bbg #gym #sweatwithkayla #movenourishbelieve #inspiration #thisisactiveliving #makeithappen #fitness #strongertogether
19 0 39 minutes ago

But confident women don’t live in a grayscale world. Confident women live in Technicolor; we live out loud; and we live with the knowledge that we may not be everyone’s glass of champagne. And we don’t need to be. ⠀ -Cara Alwill Leyba 🖤 . Our CEO & Founder @arose_nycbuilt ARX on the beliefs of equality, courage and determination. To believe you are more than capable to pursue your deepest desires without shame or judgement from others and yourself. #strongertogether #empoweredwomenempowerwomen #girlboss #blackgirlmagic #allmomsmatter #thefutureisfemale #ootd

But confident women don’t live in a grayscale world. Confident women live in Technicolor; we live out loud; and we live with the knowledge that we may not be everyone’s glass of champagne. And we don’t need to be. ⠀
-Cara Alwill Leyba 🖤
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 Our CEO & Founder @arose_nyc built ARX on the beliefs of equality, courage and determination. To believe you are more than capable to pursue your deepest desires without shame or judgement from others and yourself. #strongertogether #empoweredwomenempowerwomen #girlboss #blackgirlmagic #allmomsmatter #thefutureisfemale #ootd
26 2 39 minutes ago

This wise woman, @debbie_c._french was watching the news when a woman that was facing #HurricaneFlorence said something that struck her. The woman spoke about her neighbors and the close relationships they had. She chose to stay in NC in spite of the threatening storm. — What she said is true for all of us facing our own storms of life: “The power of community is greater than the power of the storm.” Amen somebody! #WeAreMoreBeautifulWhenWeComeTogether #StrongerTogether #BetterTogether

This wise woman, @debbie_c._french was watching the news when a woman that was facing #HurricaneFlorence said something that struck her. The woman spoke about her neighbors and the close relationships they had. She chose to stay in NC in spite of the threatening storm.
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What she said is true for all of us facing our own storms of life: “The power of community is greater than the power of the storm.” Amen somebody! #WeAreMoreBeautifulWhenWeComeTogether #StrongerTogether #BetterTogether
396 8 40 minutes ago

🙋‍♀️🙋‍♀️It& #039;s true...am I the only one?? For the first 30 days of October (not Halloween of course 😉) I& #039;m giving up sugar to focus on eating better and getting more benefits from my exercise. Who& #039;s with me?? Let& #039;s do it together!

🙋‍♀️🙋‍♀️It's true...am I the only one?? For the first 30 days of October (not Halloween of course 😉) I'm giving up sugar to focus on eating better and getting more benefits from my exercise. 
Who's with me?? Let's do it together!
16 5 42 minutes ago

💪💪 Our girl Brenda gives her best effort each day and comes in with such a great spirit and attitude, it’s inspiring!! 💪💪 We are super proud of her progress and how far she has come, better with everyday, living a happy healthy life❤️😊. 💪💪 #juststart #cfosfamily #changinglivesdaily #happiness #inspiringeachother #healthlifestyle #crossfitheals #strongertogether #bettereveryday #doesnthavetobeperfect #justaction #happyheart #proudcoaches #realimpact #inspiringaction

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Our girl Brenda gives her best effort each day and comes in with such a great spirit and attitude, it’s inspiring!!
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We are super proud of her progress and how far she has come, better with everyday, living a happy healthy life❤️😊.
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#juststart #cfosfamily #changinglivesdaily #happiness #inspiringeachother #healthlifestyle #crossfitheals #strongertogether #bettereveryday #doesnthavetobeperfect #justaction #happyheart #proudcoaches #realimpact #inspiringaction
5 1 44 minutes ago

✖️HORARIOS THE MONKEY TEAM✖️ @tmt_themonkeyteam🐵🥊 #Fedenador ・・・ #RazaGoStrong 💪🏼🏋🏻👊 📍Fedenador - Ceibos Km 4.5 vía a la cosa. Av. del Bombero al lado del al Teatro Centro de Arte. ➖➖➖ #crossfit #crossfitter #crossfitlove #crossfitfamily #crossfitlife #crossfitcommunity #crossfitbox #crossfitgirls #crossfitboys #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #gym #gymmotivation #exercise #workout #workoutmotivation #wod #wodlife #training #fitnessfreak #strongertogether #getinthebox #bemorehuman

✖️HORARIOS THE MONKEY TEAM✖️
@tmt_themonkeyteam🐵🥊
#Fedenador
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#RazaGoStrong 💪🏼🏋🏻👊
📍Fedenador - Ceibos Km 4.5 vía a la cosa. Av. del Bombero al lado del al Teatro Centro de Arte.
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#crossfit#crossfitter#crossfitlove#crossfitfamily#crossfitlife#crossfitcommunity#crossfitbox#crossfitgirls#crossfitboys#fitness#fitnessaddict#fitnessmotivation#fitnesslifestyle#gym#gymmotivation#exercise#workout#workoutmotivation#wod#wodlife#training#fitnessfreak#strongertogether#getinthebox#bemorehuman
97 1 45 minutes ago

This weekend we will be sharing a GLIMPSE into the exhibiting world of #WeAreArt. If you’re attending #ChangeFest stop by, say hi and get on the list for the full winter performing event coming up. #strongertogether #AboutYouth #AboutPlatforms #AboutThePeople #RiseUp

This weekend we will be sharing a GLIMPSE into the exhibiting world of #WeAreArt. If you’re attending #ChangeFest stop by, say hi and get on the list for the full winter performing event coming up. #strongertogether #AboutYouth #AboutPlatforms #AboutThePeople #RiseUp
1 0 47 minutes ago

✨A simple reflection tool we can use anywhere at any time is to stop and ask ourselves “Would I ever speak to a friend (or anyone really) the way I have been speaking to myself?”If the answer is “HA! YEAH RIGHT! I WOULDNT HAVE ANY FRIENDS LEFT IF I DID THAT!” Then you have your answer🙃. ✨That my friends is called awareness and that awareness is truly a gift🙏🏼. It creates the space we need to make a conscious choice to reframe our inner dialogue. That being said, sometimes we may experience some resistance to speaking more kindly to ourselves and really meaning it. That’s completely fine and normal. It just means there are some barriers that need to be worked through first and that’s what professionals are here to help you with🙋🏻‍♀️. ✨In my eyes these layers are still victories because it means you’re learning more about you and the way you talk to yourself. It’s the first step to towards treating yourself with the same respect and kindness that you so genuinely give to others 💕✨

✨A simple reflection tool we can use anywhere at any time is to stop and ask ourselves “Would I ever speak to a friend (or anyone really) the way I have been speaking to myself?”If the answer is “HA! YEAH RIGHT! I WOULDNT HAVE ANY FRIENDS LEFT IF I DID THAT!” Then you have your answer🙃.
✨That my friends is called awareness and that awareness is truly a gift🙏🏼. It creates the space we need to make a conscious choice to reframe our inner dialogue. That being said, sometimes we may experience some resistance to speaking more kindly to ourselves and really meaning it. That’s completely fine and normal. It just means there are some barriers that need to be worked through first and that’s what professionals are here to help you with🙋🏻‍♀️.
✨In my eyes these layers are still victories because it means you’re learning more about you and the way you talk to yourself. It’s the first step to towards treating yourself with the same respect and kindness that you so genuinely give to others 💕✨
30 2 47 minutes ago

A manutenção de uma microbiota saudável é fundamental para boa saúde de todos nós. Além dos probióticos manipulados (sachês, cápsulas), é possível obtermos probióticos em alimentos comuns do nosso dia-a-dia. Diversas pesquisas investigam a saúde intestinal e sua relação com obesidade e resistência à insulina, por exemplo. Há muito o que se discutir e as pesquisas são muito promissoras! Antigamente muitos olhavam isso com desconfiança ou mesmo menosprezavam esta teoria. Mas hj vemos que estes estudos mostram uma realidade interessantíssima e de grande valia para manutenção da saúde. O uso de probióticos pode fazer parte da alimentação saudável, procure o seu Nutricionista e pergunte como vc pode introduzi-los na sua rotina. . . @Regran_edfrom @ticianenutri- Belíssimo material do @crn3regiao! . . . #probioticos #grateful #diabetes #mood #inspiration #blessed #acceptanc #glicemia #healty #change #focus #resilience #energy #diabetestipo2 #strongertogether #glicosimetro #hipoglicemia #hiperglicemia #endocrinologia #diabetestipo1 #educaçãoemdiabetes #chocolate #diet #contagemdecarboidratos #diabetes #dm1 #dm2 #dmgestacional #nutricao #nutrition #nutricaoemdiabetes

A manutenção de uma microbiota saudável é fundamental para boa saúde de todos nós. Além dos probióticos manipulados (sachês, cápsulas), é possível obtermos probióticos em alimentos comuns do nosso dia-a-dia. Diversas pesquisas investigam a saúde intestinal e sua relação com obesidade e resistência à insulina, por exemplo. Há muito o que se discutir e as pesquisas são muito promissoras! Antigamente muitos olhavam isso com desconfiança ou mesmo menosprezavam esta teoria. Mas hj vemos que estes estudos mostram uma realidade interessantíssima e de grande valia para manutenção da saúde. O uso de probióticos pode fazer parte da alimentação saudável, procure o seu Nutricionista e pergunte como vc pode introduzi-los na sua rotina. .
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@Regran_ed from @ticianenutri -  Belíssimo material do @crn3regiao!
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#probioticos
#grateful#diabetes#mood#inspiration#blessed#acceptanc#glicemia#healty#change#focus#resilience#energy#diabetestipo2#strongertogether#glicosimetro#hipoglicemia#hiperglicemia#endocrinologia#diabetestipo1 #educaçãoemdiabetes#chocolate #diet #contagemdecarboidratos #diabetes #dm1 #dm2 #dmgestacional #nutricao #nutrition #nutricaoemdiabetes
11 0 48 minutes ago

We kicked off our Pikes Peak United Way employee giving campaign with a good ol& #039; fashioned chili cook off! Congrats to Deana Hunt for her winning white bean chicken chili! Interested in helping your community by starting a campaign at your workplace? Head to our website to learn more (link in bio) #liveunited #unitedway #give #advocate #volunteer #education #income #health #colorado #coloradosprings #community #strongertogether

We kicked off our Pikes Peak United Way employee giving campaign with a good ol' fashioned chili cook off! Congrats to Deana Hunt for her winning white bean chicken chili! Interested in helping your community by starting a campaign at your workplace? Head to our website to learn more (link in bio) #liveunited #unitedway #give #advocate #volunteer #education #income #health #colorado #coloradosprings #community #strongertogether
5 0 49 minutes ago

CalU Men’s Golf Team finished Tied for 5th at the Mercyhurst Fall Invitational. Led by Juniors Austin Smith T6 76-76 and Ryan Smith T9 71-82. Senior Ian Dunmyer 85-77. Sophomore Tommy Freed 80-81 and Freshman Tyler Brinker 90-86. The Men’s team also showed their support for Celia’s family and teammates with Iowa State Ribbons. #forCelia #strongertogether

CalU Men’s Golf Team finished Tied for 5th at the Mercyhurst Fall Invitational. Led by Juniors Austin Smith T6 76-76 and Ryan Smith T9 71-82. Senior Ian Dunmyer 85-77. Sophomore Tommy Freed 80-81 and Freshman Tyler Brinker 90-86. The Men’s team also showed their support for Celia’s family and teammates with Iowa State Ribbons. #forCelia #strongertogether
10 1 49 minutes ago

. Have you noticed.... It’s the little things that create the big joys within (and without). Focusing loving energy on the “ordinary” shifts perspective and creates space for deep awareness of the beauty that surrounds us all in every moment. Even, and especially the “ordinary” moments.. . . “The key is to be there, fully connected with the moment, paying attention to the details of ordinary life. By taking care of ordinary things-- our pots and pans, our clothing, our teeth-- we rejoice in them. When we scrub a vegetable or brush our hair, we are expression appreciation; friend-ship toward ourselves and toward the living quality that is found in everything. This combination of mindfulness and appreciation connects us fully with reality and brings us joy.” #PemaChodron . . #honortheordinary #youareloved #illuminatedflame

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Have you noticed.... It’s the little things that create the big joys within (and without). Focusing loving energy on the “ordinary” shifts perspective and creates space for deep awareness of the beauty that surrounds us all in every moment. Even, and especially the “ordinary” moments..
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“The key is to be there, fully connected with the moment, paying attention to the details of ordinary life. By taking care of ordinary things-- our pots and pans, our clothing, our teeth-- we rejoice in them. When we scrub a vegetable or brush our hair, we are expression appreciation; friend-ship toward ourselves and toward the living quality that is found in everything. This combination of mindfulness and appreciation connects us fully with reality and brings us joy.” #PemaChodron .
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#honortheordinary #youareloved #illuminatedflame
6 1 50 minutes ago

Cute little gift from my mum 😍 absolutely can not wait to start filling this in! Such a lovely idea and a great keepsake to document our journey in ❤ thank you @bearface_prints!! #ivfjourney #ivfwarrior #ivf #icsi #ivfbaby #ivffamily #ivfsuccess #ivfcommunity #ivfsupport #ivfsisters #ivfstrongertogether #ivficsi #ivfgotthis #ivf2018 #strongertogether

Cute little gift from my mum 😍 absolutely can not wait to start filling this in! Such a lovely idea and a great keepsake to document our journey in ❤ thank you @bearface_prints !! #ivfjourney #ivfwarrior #ivf #icsi #ivfbaby #ivffamily #ivfsuccess #ivfcommunity #ivfsupport #ivfsisters #ivfstrongertogether #ivficsi #ivfgotthis #ivf2018 #strongertogether
2 0 53 minutes ago

...And see Emma and Old Flame on October 12th at The Iron Horse. #Repost @oldflameofficialwith @get_repost・・・ (Emma of O.F. 🔥 HERE) @anidifrancohas been a muse since I was big enough to hold my guitar in my hands. Had the extreme privilege of seeing her #shred at the @ihegmusic‘s CALVIN THEATRE last Saturday night with my dear friends @abbieduquette& @lavender_grl. @anidifrancouses her words as an unabashed arsenal of rage, hope, love, pain, sorrow and storytelling. She’s a reminder to never apologize for being passionate and that your strength and ferocity are a precious currency never to be traded or smothered just because others might feel threatened. She’s generous with the space she creates—inviting everyone in as if you were one on one out for a drink. During this show, she sang with her daughter. So powerful to see them both up there #risingup against the patriarchy but simultaneously acknowledging the responsibility of mothers/(parents) to raise conscious feminist sons. As an artist who wants to have children one day, I often worry about the future of my career. Seeing Ani howling up there with Pita was a radical statement and important reminder that you can be a mama and a professional musician and maintain/integrate both “careers” in a responsible/meaningful way. Here’s to the push of continuing to fight for paid maternity and paternity leave. Here’s to creating an infrastructure where artists can be parents and fans can celebrate their multifaceted talent! Thank you @anidifranco💪🏻💪🏼💪🏽💪🏾💪🏿. . . . #makeyourart #mothersinthearts #feminist #dontstopmaking #resist #strongertogether #kids #riseuptogether #getupstandup #liveinlove #freeyourself #artmatters

...And see Emma and Old Flame on October 12th at The Iron Horse. 
#Repost @oldflameofficial with @get_repost
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(Emma of O.F. 🔥 HERE) @anidifranco has been a muse since I was big enough to hold my guitar in my hands. Had the extreme privilege of seeing her #shred at the @ihegmusic ‘s CALVIN THEATRE last Saturday night with my dear friends @abbieduquette & @lavender_grl . @anidifranco uses her words as an unabashed arsenal of rage, hope, love, pain, sorrow and storytelling. She’s a reminder to never apologize for being passionate and that your strength and ferocity are a precious currency never to be traded or smothered just because others might feel threatened. She’s generous with the space she creates—inviting everyone in as if you were one on one out for a drink. During this show, she sang with her daughter. So powerful to see them both up there #risingup against the patriarchy but simultaneously acknowledging the responsibility of mothers/(parents) to raise conscious feminist sons. As an artist who wants to have children one day, I often worry about the future of my career. Seeing Ani howling up there with Pita was a radical statement and important reminder that you can be a mama and a professional musician and maintain/integrate both “careers” in a responsible/meaningful way. Here’s to the push of continuing to fight for paid maternity and paternity leave. Here’s to creating an infrastructure where artists can be parents and fans can celebrate their multifaceted talent! Thank you @anidifranco 💪🏻💪🏼💪🏽💪🏾💪🏿.
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#makeyourart #mothersinthearts #feminist #dontstopmaking #resist #strongertogether #kids #riseuptogether #getupstandup #liveinlove #freeyourself #artmatters
3 0 53 minutes ago

Sending some #pandora love from here to wherever your are! @ricrobinhoodThank you for the sweet surprise! 😘 Happy 4th Anniversary! ❤️ Iloveyou big time.

Sending some #pandora love from here to wherever your are! @ricrobinhood Thank you for the sweet surprise! 😘

Happy 4th Anniversary! ❤️ Iloveyou big time.
5 1 53 minutes ago

Teamwork makes the dream work! Planting is going on now at one of our newest gardens. #healthyschoolhealthylifeprograms #chefsinschools #obesityprevention #farmtoschool #createachange #strongertogether #ReInventschools #farmersmarkets #popupproduce

Teamwork makes the dream work! Planting is going on now at one of our newest gardens. #healthyschoolhealthylifeprograms #chefsinschools #obesityprevention #farmtoschool #createachange #strongertogether #ReInventschools #farmersmarkets #popupproduce
9 0 2 hours ago

3rd Grade made houses to build a community! Not correlated to learning how a community should work together at all!!! 😜

3rd Grade made houses to build a community! Not correlated to learning how a community should work together at all!!! 😜
8 1 4 hours ago

@bossladiesreferral #WorkshopMentor @heather.hhc •|• Workshop ~ Grow and improve your Business Instagram! •|• Heather lives in Plymouth with her husband, 4-year-old son (Clark), and puggle (Guss). She& #039;s the General Manager of Gym America Gymnastics in Ann Arbor by day, Mommy and Wife by night, and entrepreneur/owner of Heather Helms Social Media Consulting during any of the free time that she can find! •|• Heather opened her business in December 2017, after she wasn& #039;t feeling fulfilled in her day-to-day professional life. Her degree is in Marketing; so digital marketing and social media seemed to be something that she would excel at 📲 She has grown so much since starting her business almost 12 months ago. Her business has changed, and went in a direction she wasn& #039;t expecting, but she& #039;s truly enjoying the ride! <3 •|• #Workshop #Instagram #Mentor #BossLady #Plymouth #PlymouthMI #PlymouthMichigan #SocialMediaCoach #InstagramGuru #BossLadiesReferralCrew #Women #EmpoweredWomenEmpowerWomen #MyCrewLife #Collaborate #FemaleEntrepreneur #Sisterhood #WomenEntrepreneurs #Refer #Inspire #WeStandTogether #StrongerTogether #CollaborationOverCompetition #Support #Networking #WomenInBiz #BuildingAnEmpire #NotYourAverageReferralGroup #BossBuddies

@bossladiesreferral #WorkshopMentor @heather.hhc •|• Workshop ~ Grow and improve your Business Instagram! •|• Heather lives in Plymouth with her husband, 4-year-old son (Clark), and puggle (Guss). She's the General Manager of Gym America Gymnastics in Ann Arbor by day, Mommy and Wife by night, and entrepreneur/owner of Heather Helms Social Media Consulting during any of the free time that she can find!
•|• Heather opened her business in December 2017, after she wasn't feeling fulfilled in her day-to-day professional life. Her degree is in Marketing; so digital marketing and social media seemed to be something that she would excel at 📲 She has grown so much since starting her business almost 12 months  ago. Her business has changed, and went in a direction she wasn't expecting, but she's truly enjoying the ride! <3
•|•
#Workshop #Instagram #Mentor #BossLady #Plymouth #PlymouthMI #PlymouthMichigan #SocialMediaCoach #InstagramGuru #BossLadiesReferralCrew #Women #EmpoweredWomenEmpowerWomen #MyCrewLife #Collaborate #FemaleEntrepreneur #Sisterhood #WomenEntrepreneurs #Refer #Inspire 
#WeStandTogether #StrongerTogether 
#CollaborationOverCompetition #Support 
#Networking #WomenInBiz #BuildingAnEmpire #NotYourAverageReferralGroup #BossBuddies
27 1 7 hours ago

My parents. Love. Alzheimer& #039;s. Compassion. Understanding. 47 years. The good. The bad. The disappointments. Resignation. Acceptance. Everchanging ways to always love. 💖💖💖 #mom #Alzheimer’s #momslife #daughterslife #alzheimersawareness #alzheimersdisease #alzheimerscare #lifegoeson #learningtoletgo #inmemoriam #lavida #lifesmomentscaptured #lifesmoments #atpeace #lovelovelove #lettinggo #caregivers #loveyourparents #mommemories #lovegoesonforever #endings #strongertogether #momanddad #nursinghomelife #caregiverlife

My parents. Love. Alzheimer's. Compassion. Understanding. 47 years. The good. The bad. The disappointments. Resignation. Acceptance. Everchanging ways to always love.
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#mom #Alzheimer’s #momslife #daughterslife #alzheimersawareness #alzheimersdisease #alzheimerscare #lifegoeson #learningtoletgo #inmemoriam #lavida #lifesmomentscaptured #lifesmoments #atpeace #lovelovelove #lettinggo #caregivers  #loveyourparents #mommemories #lovegoesonforever #endings #strongertogether #momanddad #nursinghomelife #caregiverlife
10 0 16 May, 2014 00:21

Top strongertogether Posts

But confident women don’t live in a grayscale world. Confident women live in Technicolor; we live out loud; and we live with the knowledge that we may not be everyone’s glass of champagne. And we don’t need to be. ⠀ -Cara Alwill Leyba 🖤 . Our CEO & Founder @arose_nycbuilt ARX on the beliefs of equality, courage and determination. To believe you are more than capable to pursue your deepest desires without shame or judgement from others and yourself. #strongertogether #empoweredwomenempowerwomen #girlboss #blackgirlmagic #allmomsmatter #thefutureisfemale #ootd

But confident women don’t live in a grayscale world. Confident women live in Technicolor; we live out loud; and we live with the knowledge that we may not be everyone’s glass of champagne. And we don’t need to be. ⠀
-Cara Alwill Leyba 🖤
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 Our CEO & Founder @arose_nyc built ARX on the beliefs of equality, courage and determination. To believe you are more than capable to pursue your deepest desires without shame or judgement from others and yourself. #strongertogether #empoweredwomenempowerwomen #girlboss #blackgirlmagic #allmomsmatter #thefutureisfemale #ootd
26 2 39 minutes ago

Bank of America sent us some wonderful volunteers! Team Weedwhacker worked hard to clean up the garden. #healthyschoolhealthylifeprograms #chefsinschools #obesityprevention #farmtoschool #createachange #strongertogether #ReInventschools #farmersmarkets #popupproduce

Bank of America sent us some wonderful volunteers! Team Weedwhacker worked hard to clean up the garden.
#healthyschoolhealthylifeprograms #chefsinschools #obesityprevention #farmtoschool #createachange #strongertogether #ReInventschools #farmersmarkets #popupproduce
2 0 17 minutes ago

New bands... new sore muscles... anybody else feeling this today? 🙋 -So. Good.- Building toward new strength. #circularbands #daileystrong #alwaysevolving #daileybarre #letsdothis #workoutlove #barrelove #strongertogether

New bands... new sore muscles... anybody else feeling this today? 🙋
-So. Good.-
Building toward new strength. 
#circularbands #daileystrong #alwaysevolving #daileybarre #letsdothis #workoutlove #barrelove #strongertogether
27 1 1 hour ago

#strongertogether 🍫 @anetteskauen💪🏻♥️

#strongertogether 🍫 @anetteskauen 💪🏻♥️
163 5 22 September, 2018 16:57

"Gratitude is not a limited resource, nor is it costly. It is abundant as air. We breathe it in but forget to exhale"⁣ ⁣ I took a social break last week, I could feel the energy sucker& #039;s out and needed to walk away. I wasn& #039;t always this aware, heck I probably used to be an energy sucker. ⁣ ⁣ People no matter how bad it seems, there is something to be grateful for, someone who wishes they were you. It may be hard to see but I promise it& #039;s there and when you focus on finding it vs focusing on all the other stuff LIFE IS SO MUCH BETTER. ⁣ ⁣ ⁣ ⁣ #gratitude #madeformore #madeformoremonday #raisingconrads #raisinggraitude #growinggratitude #thisisreallife #she_uplifts #shesparksjoy #momlife #canadianmom #canadianmama #momlifepodsquad #growingupconrad #strongertogether #ruletheworld #beaqueen #begratefulalways #bemore #begrateful #livewithpassion #livewithpurpose #mlmmom #youngliving #personalgrowth #personaldevelopment

"Gratitude is not a limited resource, nor is it costly. It is abundant as air. We breathe it in but forget to exhale"⁣
⁣
I took a social break last week, I could feel the energy sucker's out and needed to walk away. I wasn't always this aware, heck I probably used to be an energy sucker. ⁣
⁣
People no matter how bad it seems, there is something to be grateful for, someone who wishes they were you. It may be hard to see but I promise it's there and when you focus on finding it vs focusing on all the other stuff LIFE IS SO MUCH BETTER. ⁣
⁣
⁣
⁣
#gratitude #madeformore #madeformoremonday #raisingconrads #raisinggraitude #growinggratitude #thisisreallife #she_uplifts #shesparksjoy #momlife #canadianmom #canadianmama #momlifepodsquad #growingupconrad #strongertogether #ruletheworld #beaqueen #begratefulalways #bemore #begrateful #livewithpassion #livewithpurpose #mlmmom #youngliving #personalgrowth #personaldevelopment
219 85 24 September, 2018 15:56

As the many uplift the one, the one lifts up more. Powerlifting is an individual sport, on the platform it is just you and the weights, but it is still the strength of the team that allows common people to attain uncommon goals.

As the many uplift the one, the one lifts up more.

Powerlifting is an individual sport, on the platform it is just you and the weights, but  it is still the strength of the team that allows common people to attain uncommon goals.
22 1 1 hour ago

Joining @jennyg2bfitfor #TransversalSplitsTuesday so close to having touchdown🙃. This is a major progress for me. I have always been able to do splits, just took focusing on and putting in the stretches to regain them. But #middlesplits I have never been able to do #practiceandalliscoming maybe by next week I can get there. May take a bit but it will happen. Personally I have loved the journey to them an all of the amazing stretches, poses and friends I have learned and made along the way💞. . . Join @jennyg2bfiton Tuesday for #TransversalSplitsTuesday (Tuesday)🌟 💥 @steveyogafor #SteveSplitsBy61 (anyday)🌟 💥 @_balance_in_life_for #ThursdaysSplitsCrew (Thursday)🌟 💥 @yogamom.journey for #SaturdaySplits (Saturday)🌟 💥 @makingliferosyand @da_via_yogafor #SplitsySunday (Sunday)🌟 💥 @crimsnmacchiatofor #ASplitsBy32 (anyday)🌟💥 @sunnyfitnessandyogafor #splitsby45 (anyday)🌟💥 *********** . Thank you all for your support and understanding during this transition to a new career❤🙏. The first week may be a little crazy but I think it is going to be great. I have had to battle a slew of emotions these last 2 week. It has been more so an internal battle with my anxiety and really worrying about the unknown and things I have no control over, yes it will be an adjustment but God will see me through🙏. Really I know not to worry about all of those things and yet they are there. But I just remind myself who guides me, who listens, sees all and will never fail me. Thank you Jesus 🙏❤ . . #messyhairdontcare 😜. This is my last week of not working🙏. My start date is October 1st. I haven& #039;t been as active on IG as I would like but studying comes first. Now just because I have been studying doesn& #039;t mean I am not stretching 💪. . . . . . . . . . #grateful #Blessed #jesus #igyogafamily #helpingothers #faith #strongertogether #myyogalife #myyogajourney #yogatribe #yogafamily #yogapractice #yogachallange #yogafam #igyoga #jesussaves #jesuslovesyou #keepingitreal #lakenorman #Yoga4Friendship

Joining @jennyg2bfit for #TransversalSplitsTuesday so close to having touchdown🙃. This is a major progress for me. I have always been able to do splits, just took focusing on and putting in the stretches to regain them. But #middlesplits I have never been able to do #practiceandalliscoming maybe by next week I can get there. May take a bit but it will happen. Personally I have loved the journey to them an all of the amazing stretches, poses and friends I have learned and made along the way💞.
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Join 
@jennyg2bfit on Tuesday for #TransversalSplitsTuesday (Tuesday)🌟
💥
@steveyoga for #SteveSplitsBy61 (anyday)🌟 💥
@_balance_in_life_ for #ThursdaysSplitsCrew (Thursday)🌟
💥
@yogamom.journey for #SaturdaySplits (Saturday)🌟 💥
@makingliferosy and @da_via_yoga for #SplitsySunday (Sunday)🌟 💥
@crimsnmacchiato for #ASplitsBy32 (anyday)🌟💥
@sunnyfitnessandyoga for #splitsby45 (anyday)🌟💥
***********
.
Thank you all for your support and understanding during this transition to a new career❤🙏. The first week may be a little crazy but I think it is going to be great. I have had to battle a slew of emotions these last 2 week. It has been more so an internal battle with my anxiety and really worrying about the unknown and things I have no control over, yes it will be an adjustment but God will see me through🙏. Really I know not to worry about all of those things and yet they are there. But I just remind myself who guides me, who listens, sees all and will never fail me. Thank you Jesus 🙏❤
.
.
#messyhairdontcare 😜. This is my last week of not working🙏. My start date is October 1st. I haven't been as active on IG as I would like but studying comes first. Now just because I have been studying doesn't mean I am not stretching 💪. .
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#grateful #Blessed #jesus #igyogafamily #helpingothers #faith #strongertogether #myyogalife #myyogajourney #yogatribe #yogafamily #yogapractice #yogachallange #yogafam #igyoga #jesussaves #jesuslovesyou #keepingitreal #lakenorman #Yoga4Friendship
43 7 3 hours ago

Tearful reunion for mother and 11-year-old son who spent months in ICE custody. . . Follow @ItsColorCodedfor positive news and entertainment from People of Color.

Tearful reunion for mother and 11-year-old son who spent months in ICE custody. .
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Follow @ItsColorCoded for positive news and entertainment from People of Color.
340 14 4 hours ago

Who’s up for some friendly competition? Caption this: . . . #twinning #miltonfitfamily #fitbody #twinningtuesday #transformationtuesday #captionthis

Who’s up for some friendly competition? Caption this:
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#twinning #miltonfitfamily #fitbody #twinningtuesday 
#transformationtuesday #captionthis
8 1 1 hour ago