#strongerthanyesterday Instagram Story & Photos & Videos

  • (@nidrapath) Instagram Profile @nidrapath
  • Orangetheory Fitness Kensington
  • #OTF workout number 99 was a gooder! I knew I was going to feel the effects of the burpees from yesterday& #039 ;s class but I couldn& #039 ;t resist signing up for my first 90min class. I had every intention of turning in for an early night. Let& #039 ;s just say that did not happen. At all ๐Ÿ˜‚. I had a good pre- workout meal and was ready to go though. Thankfully this ESP template featured lots of switches meaning each block was pretty short. There was 1 row/run block at the beginning. At least I think so - the beginning felt like a distant memory by the end. After that, the 4.5min blocks alternated between the floor and treadmill. Looks like 6 floor/treadmill blocks based on those HR spikes. I made the debatable decision to try new base/push/all out speeds since I said to myself, "the blocks are short". I survived and set some new personal bests at 6/8/10mph so that worked out ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜. That last all out though - I can usually raise my last AO speed but this time I didnt dare to eke out more. Super fun workout, really good experience and I& #039 ;d love to do another 90 again. High energy coaching and by everyone busting their butt.
    This was followed by a Yin class and a Vinyasa flow class at my fav studio so this was a super active day๐Ÿ‘Œ๐Ÿฝtime flies when you do things you love. So much gratitude for the connection and community.
    P.S fitbit says I burned 2600 calories today so I ate a 2lb chicken shawarma for dinner๐Ÿ’๐Ÿป‍โ™‚๏ธ
  • #OTF workout number 99 was a gooder! I knew I was going to feel the effects of the burpees from yesterday's class but I couldn't resist signing up for my first 90min class. I had every intention of turning in for an early night. Let's just say that did not happen. At all ๐Ÿ˜‚. I had a good pre- workout meal and was ready to go though. Thankfully this ESP template featured lots of switches meaning each block was pretty short. There was 1 row/run block at the beginning. At least I think so - the beginning felt like a distant memory by the end. After that, the 4.5min blocks alternated between the floor and treadmill. Looks like 6 floor/treadmill blocks based on those HR spikes. I made the debatable decision to try new base/push/all out speeds since I said to myself, "the blocks are short". I survived and set some new personal bests at 6/8/10mph so that worked out ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜. That last all out though - I can usually raise my last AO speed but this time I didnt dare to eke out more. Super fun workout, really good experience and I'd love to do another 90 again. High energy coaching and by everyone busting their butt.
This was followed by a Yin class and a Vinyasa flow class at my fav studio so this was a super active day๐Ÿ‘Œ๐Ÿฝtime flies when you do things you love. So much gratitude for the connection and community.
P.S fitbit says I burned 2600 calories today so I ate a 2lb chicken shawarma for dinner๐Ÿ’๐Ÿปโ€โ™‚๏ธ
  •  23  3 14 October, 2018
  • (@jezzykahh94) Instagram Profile @jezzykahh94
  • So excited for this win today! Going into my first Olympic weightlifting meet I didn’t expect this what so ever. I went 6/6, hit a PR snatch at 71kg (156.5lbs) & hit a PR clean and jerk at 89kg (196.2lbs). Huge thanks to @dupriemoonsr for being an awesome coach! & @njh79 for being my official plate changer in the warm up area! I never had to touch a plate or think about what weight I needed to warm up with next! It was a great day, & I had so much FUN! I cannot wait to do this again and put even bigger numbers up on that platform! #olympicweightlifting #winning #1stplace ๐Ÿ† #strongerthanyesterday ♥๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ
  • So excited for this win today! Going into my first Olympic weightlifting meet I didnโ€™t expect this what so ever. I went 6/6, hit a PR snatch at 71kg (156.5lbs) & hit a PR clean and jerk at 89kg (196.2lbs). Huge thanks to @dupriemoonsr for being an awesome coach! & @njh79 for being my official plate changer in the warm up area! I never had to touch a plate or think about what weight I needed to warm up with next! It was a great day, & I had so much FUN! I cannot wait to do this again and put even bigger numbers up on that platform! #olympicweightlifting #winning #1stplace๐Ÿ† #strongerthanyesterday โ™ฅ๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
  •  3  0 14 October, 2018
  • (@anita_walter_8) Instagram Profile @anita_walter_8
  • The Chapter on Peak Week is worth the price of the book on its own. If you are as frustrated as I have been in the past by completely ruining your hard-earned physique with the Peak Week “Brotocols” which are not based on actual science and leave you looking + feeling like crap on show day, then you may want to try something else; you know, like an approach that actually works with human physiology ..... I have renewed hope that I will finally be able to step on stage in my best current condition ... what a nice change that will be ๐Ÿ˜Š๐Ÿ‘™๐Ÿ’ช๐Ÿป
  • The Chapter on Peak Week is worth the price of the book on its own.  If you are as frustrated as I have been in the past by completely ruining your hard-earned physique with the  Peak Week โ€œBrotocolsโ€ which are not based on actual science and leave you looking + feeling like crap on show day, then you may want to try something else; you know, like an approach that actually works with human physiology ..... I have renewed hope that I will finally be able to step on stage in my best current condition ... what a nice change that will be ๐Ÿ˜Š๐Ÿ‘™๐Ÿ’ช๐Ÿป
  •  13  4 14 October, 2018
  • (@dinafitlife) Instagram Profile @dinafitlife
  • when the real goal is simply to be STRONG.

    strong Christians ๐Ÿ–ค
    strong moms ๐Ÿ–ค
    strong women ๐Ÿ–ค
    strong daughters ๐Ÿ–ค
    strong friends ๐Ÿ–ค

    just.strong.

    life changes when you start chasing the right things ๐Ÿ–ค
  • when the real goal is simply to be STRONG.

strong Christians ๐Ÿ–ค
strong moms ๐Ÿ–ค
strong women ๐Ÿ–ค
strong daughters ๐Ÿ–ค 
strong friends ๐Ÿ–ค

just.strong.

life changes when you start chasing the right things ๐Ÿ–ค
  •  22  1 13 October, 2018
  • (@bigwheelbertatri17) Instagram Profile @bigwheelbertatri17
  • Spent the last few days in the big “D” a.k.a Dallas Tx with family going through some stuff. The day was absolutely beautiful yesterday so I sat outside in the sun instead of in a cold hospital room. Managed to get a run in plus an hour at the gym. Great stress relief that’s for sure.
    Couldn’t wait to get back home to see my hubs and back in my own bed. I need my routine, any deviation throws me all off. Tomorrow will be a nice day at Boerne Lake, can’t wait! •*
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    I watched @ironmantri Kona today. So inspiring! Broken course records, fastest swim record, some very emotional and motivating stories of athletes. Then @mattrusselltri ran into the finish line so emotional, such an inspiring comeback. @danielaryf is simply amazing with her course win. Ahhh, I’m going to be swimming, cycling and running in my dreams tonight! Wouldn’t have it any other way! ๐Ÿ’ช๐Ÿป •*
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    I’m feeling stronger everyday! I am doing my PT exercises every chance I get. Lifting my arm is getting easier and does not cause so much discomfort. I’m happy with my progress ๐Ÿ˜ so far. •*
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    #triathlete #ironman #ucaninspire #nuunbassador2018 #alamo180 #ironmantri #kona #finishlineinspiration #injuredtriathlete #strongerthanyesterday #brokenclavicle #swimbikerun4life
  • Spent the last few days in the big โ€œDโ€ a.k.a Dallas Tx with family going through some stuff. The day was absolutely beautiful yesterday so I sat outside in the sun instead of in a cold hospital room. Managed to get a run in plus an hour at the gym. Great stress relief thatโ€™s for sure. 
Couldnโ€™t wait to get back home to see my hubs and back in my own bed. I need my routine, any deviation throws me all off. Tomorrow will be a nice day at Boerne Lake, canโ€™t wait! โ€ข*
โ€ข*
I watched @ironmantri Kona today. So inspiring! Broken course records, fastest swim record, some very emotional and motivating stories of athletes. Then @mattrusselltri ran into the finish line so emotional, such an inspiring comeback. @danielaryf is simply amazing with her course win. Ahhh, Iโ€™m going to be swimming, cycling and running in my dreams tonight! Wouldnโ€™t have it any other way! ๐Ÿ’ช๐Ÿป โ€ข*
โ€ข*
Iโ€™m feeling stronger everyday! I am doing my PT exercises every chance I get. Lifting my arm is getting easier and does not cause so much discomfort. Iโ€™m happy with my progress ๐Ÿ˜ so far. โ€ข*
โ€ข*
โ€ข*
#triathlete#ironman#ucaninspire#nuunbassador2018#alamo180#ironmantri#kona#finishlineinspiration#injuredtriathlete#strongerthanyesterday#brokenclavicle#swimbikerun4life
  •  13  1 14 October, 2018