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Latest #strengthandconditioning Posts

The smoke was not as bad today as it was yesterday, so took advantage of going outside to workout.

The smoke was not as bad today as it was yesterday, so took advantage of going outside to workout.
10 1 4 minutes ago

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️ #noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️#noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD
5 0 4 minutes ago

‼️Trust the Process‼️ I was sent this video the other evening and was so incredibly happy with what I saw. @colton.cowell • As an undersized outside hitter (6 feet, 2 inches) for the University of Hawaii Men’s Volleyball Team @hawaiiathletics@hawaiimvb, Colton’s main focus this summer was to not only increase overall strength, speed, & power, but to also improve his vertical as well. • When we first met, prior to flying out to the World University Championships in Germany to represent USA Beach Volleyball @usavbeach🇺🇸🏐, Colton’s standing jump was measured at 31 inches & his approach jump was measured at 39 inches. After retesting recently, his standing jump is now at 34 inches & his approach jump is now at 41 inches (touching 11 feet, 4.5 inches)!😱 • This is huge! He’s been working his butt off in the weight room and has been taking into consideration all of the things that we’ve been talking about since the beginning in terms of training, performance, and recovery. Couldn’t be more excited and proud of this guy. Keep it up bud! 🤙🏼💯 #gym #fitness #performance #recovery #athlete #coach #sports #volleyball #beachvolleyball #strengthandconditioning #sportsperformance #training #train #workout #exercise #weightlifting #muscle #diet #nutrition #mobility #strong #strength #speed #power #vertical #verticaljump #legs #motivation #dedication

‼️Trust the Process‼️
I was sent this video the other evening and was so incredibly happy with what I saw. @colton.cowell
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As an undersized outside hitter (6 feet, 2 inches) for the University of Hawaii Men’s Volleyball Team @hawaiiathletics @hawaiimvb, Colton’s main focus this summer was to not only increase overall strength, speed, & power, but to also improve his vertical as well.
•
When we first met, prior to flying out to the World University Championships in Germany to represent USA Beach Volleyball @usavbeach 🇺🇸🏐, Colton’s standing jump was measured at 31 inches & his approach jump was measured at 39 inches. After retesting recently, his standing jump is now at 34 inches & his approach jump is now at 41 inches (touching 11 feet, 4.5 inches)!😱
•
This is huge! He’s been working his butt off in the weight room and has been taking into consideration all of the things that we’ve been talking about since the beginning in terms of training, performance, and recovery. Couldn’t be more excited and proud of this guy. Keep it up bud! 🤙🏼💯
#gym #fitness #performance #recovery #athlete #coach #sports #volleyball #beachvolleyball #strengthandconditioning #sportsperformance #training #train #workout #exercise #weightlifting #muscle #diet #nutrition #mobility #strong #strength #speed #power #vertical #verticaljump #legs #motivation #dedication
10 1 4 minutes ago

Pike so hard, can& #039;t even tell where the peak is! Meet @rootsfitat open gym every Sunday 1-4 💪 . . . #sandiegogym #pike #toestobar

Pike so hard, can't even tell where the peak is! Meet @rootsfit at open gym every Sunday 1-4 💪
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#sandiegogym #pike #toestobar
13 3 6 minutes ago

Sooooo about lastnight.... at the end of the video check the look of "hope no one saw me fall" after super fatigue kicked in and I perservered thru the last exercise of the night, it ended with me leaving the er at 5am with 2 stitches & some glue... Yall can laugh, only thing that was hur was my pride from the #embarassment lol. Sidelined me for today, Idk how imma do chest on Friday... #kingvonfitness #workoutmotivation #core #iger #instafit #gym #gymshark #fitnessmotivation #fitness #fitfam #healthylifestyle #dedication #throwback #fbf #flashbackfriday #health #strengthandconditioning #fitnessjourney #training #igfit #livefit #getfit #fitspiration #fitspo #tbt #throwbackthursday #lateralraises #tricepsworkout #arms

Sooooo about lastnight.... at the end of the video check the look of "hope no one saw me fall" after super fatigue kicked in and I perservered thru the last exercise of the night, it ended with me leaving the er at 5am with 2 stitches & some glue... Yall can laugh, only thing that was hur was my pride from the #embarassment lol. Sidelined me for today, Idk how imma do chest on Friday... #kingvonfitness #workoutmotivation #core #iger #instafit #gym #gymshark  #fitnessmotivation #fitness #fitfam #healthylifestyle #dedication  #throwback #fbf #flashbackfriday #health  #strengthandconditioning #fitnessjourney #training #igfit #livefit #getfit #fitspiration #fitspo #tbt #throwbackthursday #lateralraises #tricepsworkout #arms
12 3 11 minutes ago

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️ #noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️#noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD
5 1 12 minutes ago

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️ #noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️#noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD
6 2 12 minutes ago

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️ #noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️#noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD
6 1 13 minutes ago

My coach is 🔥 #Repost @tezfytwith @get_repost・・・ "Until Now"... The best thing about what we do is we can honestly say we care! #facts ... It& #039;s a blessing to be a part of the peoples journey! We& #039;re grinding to build something special for the Squad! Their goals are now our goals, Let& #039;s get it! #SQUAD #Bombersquad #TEZFYT #TEAMWORK #annimalplanet #strengthandconditioning #getfit #entreprenuer #endurance #weightloss #muscle #buildingathletes #bombersquadboxingacademy #sandiego_fitness #mentaltoughness #alwayslearning #personaltrainer #elcajon #sandiego #california #workout #Cardio #amateurboxing #coachlife #community

My coach is 🔥 #Repost @tezfyt with @get_repost ・・・
"Until Now"... The best thing about what we do is we can honestly say we care! #facts ... It's a blessing to be a part of the peoples journey! We're grinding to build something special for the Squad! Their goals are now our goals, Let's get it! #SQUAD #Bombersquad #TEZFYT #TEAMWORK #annimalplanet #strengthandconditioning #getfit #entreprenuer #endurance #weightloss #muscle #buildingathletes #bombersquadboxingacademy #sandiego_fitness #mentaltoughness #alwayslearning #personaltrainer #elcajon #sandiego #california #workout #Cardio #amateurboxing #coachlife #community
7 0 13 minutes ago

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️ #noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️#noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD
6 2 13 minutes ago

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️ #noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD

GHOB challenge mode: ON🔥‼️ We don’t get ready, we stay ready🥊🔥‼️ Combos on combos 💪🏾‼️‼️‼️‼️#noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD
4 0 14 minutes ago

This shirt sums it all up! Back in the day, we spent more time out on jungle gyms and playgrounds, than at desks with books, computers, and tablets. Spending more time in physical play as kids not only helped develop motor skills such as balance, strength, and coordination, but also helped in the classroom with less reported incidences of behavioral issues. Let your kids be kids and make them play! Doesn’t have to be structured or organized: climb, jump, run, hop, pull, push, crawl, and skip around the playground 💪🏽

This shirt sums it all up! Back in the day, we spent more time out on jungle gyms and playgrounds, than at desks with books, computers, and tablets. Spending more time in physical play as kids not only helped develop motor skills such as balance, strength, and coordination, but also helped in the classroom with less reported incidences of behavioral issues. Let your kids be kids and make them play! Doesn’t have to be structured or organized: climb, jump, run, hop, pull, push, crawl, and skip around the playground 💪🏽
8 2 16 minutes ago

😳😳😳 #memesbymarkus

😳😳😳 #memesbymarkus
41 4 17 minutes ago

Solid session out of these guys tonight. Got a game tomorrow, so we did some muscle activation and footwork drills. Ended off the session with some fun. Was able to sneak some light conditioning, team bonding, and competitive fun all in one drill! #Practice #cscs #strengthandconditioning #relayrace #InfiniteSportsWorld #ISW #youthfitness #training

Solid session out of these guys tonight. Got a game tomorrow, so we did some muscle activation and footwork drills. Ended off the session with some fun. Was able to sneak some light conditioning, team bonding, and competitive fun all in one drill! #Practice #cscs #strengthandconditioning #relayrace #InfiniteSportsWorld #ISW #youthfitness #training
6 0 18 minutes ago

We have learnt from our experiences as athletes and now it’s our time to educate as coaches. Our goal of the “Athlete development program” is to create sound knowledge, correct movement patterns and the “Why & Purpose” behind our program to our audience. We understand that each athlete walks into our gym each day, with different things going on... emotion,stress, body fatigue or even low motivation... this is for us to assess and customised the plan to them. As a coach I ask myself this question everyday... “did I make a difference in that athletes day, did they move better or leave with more knowledge then when the cane.” If it’s a YES then we succeeded. #humanperformance #crossfit #strengthandconditioning #holdfast #athlete #development #auckland #northshore #juniorathletes @bearstrengthandmovement

We have learnt from our experiences as athletes and now it’s our time to educate as coaches. 
Our goal of the “Athlete development program” is to create sound knowledge, correct movement patterns and the “Why & Purpose” behind our program to our audience. 
We understand that each athlete walks into our gym each day, with different things going on... emotion,stress, body fatigue or even low motivation... this is for us to assess and customised the plan to them. 
As a coach I ask myself this question everyday... “did I make a difference in that athletes day, did they move better or leave with more knowledge then when the cane.” If it’s a YES then we succeeded. 
#humanperformance #crossfit #strengthandconditioning #holdfast #athlete #development #auckland #northshore #juniorathletes @bearstrengthandmovement
14 0 20 minutes ago

Big Bad Bulgarian Split Squat - They say any exercise with an Eastern European name in-front of it is challenging. - Bulgarians are no exception to the rule. - Sam is a triathlete and has just started his strength training regime with @helixperformance. - Its common for endurance sport athletes to disregard the strength component of their prep…. “You just need to put miles in the legs”. - I like to explain that every: stroke, step or pedal can be seen as a mini bout of strength (relative to the athlete). - The bigger your strength reserve the easier each: stroke, step or pedal will be. - I do not argue that the skill of the sport itself is the most important aspect but trying to go for more distance is not the answer to improving performance over the long term. - Specific and structured strength training is a must for all athletes, actual strength training and putting in the hard yards. - Couple leg extensions, bitta foam rollin’ and pilates every quarter just isn’t going to cut it. - If your serious about improving your performance for your sport, one destination. - www.helixsp.com - Do it

Big Bad Bulgarian Split Squat
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They say any exercise with an Eastern European name in-front of it is challenging.
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Bulgarians are no exception to the rule.
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Sam is a triathlete and has just started his strength training regime with @helixperformance.
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Its common for endurance sport athletes to disregard the strength component of their prep…. “You just need to put miles in the legs”.
-
I like to explain that every: stroke, step or pedal can be seen as a mini bout of strength (relative to the athlete).
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The bigger your strength reserve the easier each: stroke, step or pedal will be.
-
I do not argue that the skill of the sport itself is the most important aspect but trying to go for more distance is not the answer to improving performance over the long term.
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Specific and structured strength training is a must for all athletes, actual strength training and putting in the hard yards.
-
Couple leg extensions, bitta foam rollin’ and pilates every quarter just isn’t going to cut it.
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If your serious about improving your performance for your sport, one destination.
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www.helixsp.com
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Do it
22 2 20 minutes ago

"You can have everything you want in life if you just help enough people get what they want in life." . - @thezigziglar. What inspirational quote has motivated you? . Comment below 👇

"You can have everything you want in life if you just help enough people get what they want in life."
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- @thezigziglar
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What inspirational quote has motivated you?
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Comment below 👇
10 2 21 minutes ago

COMPLEX-STYLE KETTLEBELL WORKOUT This type of workout is called a “complex” because it involves a series of movements strung together without setting the kettlebells down in-between exercises. . Try incorporating complexes like this one into your routine! . 1️.KB SWING x 5 2️. KB CLEAN x 4 3️. KB FRONT SQUAT x 3 4️. KB PRESS x 2 . Put the KBs down and rest for 30-60 seconds, then repeat as per your fitness level. . Let us know if you want to see more workout ideas like this in the future! And until next time, peace, love, and muscles! ✌️💙💪 . #fitness #fitnesslife #fitnessaddict #strength #strengthandconditioning #conditioning #igers #healthy #fit #fitfam #functionaltraining #squats #fitnessmotivation #fitspiration #crossfit #doitright #strong #cardio #endurance #powerlifting #bodybuilding #bodybuildingmotivation #aesthetics #photo #run #swimming #athlete #alpha7seas #olympicweightlifting #snatch

COMPLEX-STYLE KETTLEBELL WORKOUT 
This type of workout is called a “complex” because it involves a series of movements strung together without setting the kettlebells down in-between exercises. .
Try incorporating complexes like this one into your routine! .
1️.KB SWING x 5
2️. KB CLEAN x 4
3️. KB FRONT SQUAT x 3
4️. KB PRESS x 2 .
Put the KBs down and rest for 30-60 seconds, then repeat as per your fitness level. .
Let us know if you want to see more workout ideas like this in the future! And until next time, peace, love, and muscles! ✌️💙💪 .
#fitness 
#fitnesslife 
#fitnessaddict 
#strength 
#strengthandconditioning
#conditioning 
#igers 
#healthy 
#fit 
#fitfam 
#functionaltraining 
#squats 
#fitnessmotivation 
#fitspiration 
#crossfit 
#doitright 
#strong 
#cardio 
#endurance 
#powerlifting 
#bodybuilding 
#bodybuildingmotivation 
#aesthetics 
#photo 
#run 
#swimming 
#athlete 
#alpha7seas 
#olympicweightlifting 
#snatch
31 2 21 minutes ago

An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. . . Unfortunately I see many people completely messing with the technique on the rowing machine. . . Here& #039;s a video of how to row. . . If you found the video helpful do double tap on the video. . . Until next time lots of love, peace and muscles❤️. . . 🎥 @roephotography #doitright #theguywithmanbun #alpha7seas #strengthtraining #strengthandconditioning #rowing #rowingmachine #mumbaifitness #indainfitness #fitness #technique #stayfit #staymotivated #doubletapifyoulike

An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing.
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Unfortunately I see many people completely messing with the technique on the rowing machine.
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Here's a video of how to row.
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If you found the video helpful do double tap on the video.
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Until next time lots of love, peace and muscles❤️.
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🎥 @roephotography 
#doitright 
#theguywithmanbun #alpha7seas 
#strengthtraining 
#strengthandconditioning 
#rowing 
#rowingmachine 
#mumbaifitness 
#indainfitness 
#fitness
#technique 
#stayfit 
#staymotivated 
#doubletapifyoulike
26 0 24 minutes ago

Omg! Omg! Omg! Omg! I just did 4 double unders in a row. I& #039;m so happy. Lol. . . . . . . . #jumprope #jumproping #doubleunders #fitness #health #atlfitfam #fitfam #atlfit #georgia #strength #training #strengthtraining #conditioning #strengthandconditioning #goals #achievement

Omg! Omg! Omg! Omg!
I just did 4 double unders in a row. I'm so happy. Lol. .
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#jumprope #jumproping #doubleunders #fitness #health #atlfitfam #fitfam #atlfit #georgia #strength #training #strengthtraining #conditioning #strengthandconditioning #goals #achievement
13 2 24 minutes ago

🔥y bueno amigos científicamente comprobado por expertos en la sports science la cerveza produce un aumento de entre un 34-50% de tu rendimiento y ademas un excelente quemador de grasa 👌🏼. . 💯fotaza cargada de puras eminencias de la sports science maquinas🤟😎. . Pd: espero se entienda el sarcasmo en este post 😆... pero si les gustaría un pos o un igtv mas adelante hablando sobre los efectos del alcohol ya sea en rendimiento, estética etc. Pero seriamente 😆 me lo dejan en los comentarios 💯🔥. . nos vemos mi maquinas 💪🔥. . . . #alcohol #pilsen #cervezarehidratante #hidratação #meet #sportsscience #clubdetoby #strengthandconditioning #science #performance #osorno #cheatmeal #dietagameover #dietafail #salidas #conversaciones #destruction #nigth #hastaquesalgaelsol🌞 #amigos #foreveryoung #rock #heavymetal #chile

🔥y bueno amigos científicamente comprobado por expertos en la sports science la cerveza produce un aumento de entre un 34-50% de tu rendimiento y ademas un excelente quemador de grasa 👌🏼.
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💯fotaza cargada de puras eminencias de la sports science maquinas🤟😎.
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Pd: espero se entienda el sarcasmo en este post 😆... pero si les gustaría un pos o un igtv mas adelante hablando sobre los efectos del  alcohol ya sea en rendimiento, estética etc. Pero seriamente 😆 me lo dejan en los comentarios 💯🔥.
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nos vemos mi maquinas 💪🔥.
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#alcohol #pilsen #cervezarehidratante #hidratação #meet #sportsscience #clubdetoby #strengthandconditioning #science #performance #osorno #cheatmeal #dietagameover #dietafail #salidas #conversaciones #destruction #nigth #hastaquesalgaelsol🌞 #amigos #foreveryoung #rock #heavymetal #chile
19 1 26 minutes ago

Ever since I lost the ability to wrestling and began in the weight room, I have dreamed of being able to be a strength coach and have wrestling in the same facility. This year that dream becomes reality at @harddriveperformanceI will be able to coach athletes of all sports, adults in their fitness goals, and help give back to the sport that gave me so much. #hdstrength #wrestling #athletes #cedarrapids #iowa #harddriveperformancecenter #strengthandconditioning #coach

Ever since I lost the ability to wrestling and began in the weight room, I have dreamed of being able to be a strength coach and have wrestling in the same facility. This year that dream becomes reality at @harddriveperformance I will be able to coach athletes of all sports, adults in their fitness goals, and help give back to the sport that gave me so much. #hdstrength #wrestling #athletes #cedarrapids #iowa #harddriveperformancecenter #strengthandconditioning #coach
17 0 27 minutes ago

"If you awaken from this illusion and you understand that black implies white, self implies other, life implies death...you can feel yourself - not as a stranger in the world, not as something here on probation, not as something here arrived by fluke - but you can begin to feel your own existence as absolutely fundamental" - Alan Watts . . . . . . #roadto200 #fitnessmotivation #weighttraining #goals #fire #smoke #sharktooth #bodybuilding #aesthetic #power #physique #grind #lats #delts #diet #everyday #sleep #jednorthapparel #strengthandconditioning #work

"If you awaken from this illusion and you understand that black implies white, self implies other, life implies death...you can feel yourself - not as a stranger in the world, not as something here on probation, not as something here arrived by fluke - but you can begin to feel your own existence as absolutely fundamental" - Alan Watts .
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#roadto200 #fitnessmotivation #weighttraining #goals #fire #smoke #sharktooth #bodybuilding #aesthetic #power #physique #grind #lats #delts 
#diet #everyday #sleep #jednorthapparel #strengthandconditioning #work
8 0 28 minutes ago

No excuse #workout . . . If you keep doing what you& #039;ve always done your body adapts & knows what to expect, mix it up, change something today! 💫💫💫 . . . So whether you& #039;re stuck in a rut, want to lose weight, transform your shape, get fitter, increase muscle mass, no matter what your goal. . #personaltrainer #personaltraining #PT #challengeyourself #challenge #skinthecat #crossfitgirl #strengthtraining #intervaltraining #fitnessfreak #strengthandconditioning #fitspiration #gymmotivation #lovewhatyoudo #dowhatyoulove #believeinyourself #icaniwill #workhardplayhard #bikinibody #transformation #instagood #delts #happyplace #gymlife #shelifts #strongwomen #fitandfabulous #coreworkout

No excuse #workout .
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If you keep doing what you've always done your body adapts & knows what to expect, mix it up, change something today! 💫💫💫
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So whether you're stuck in a rut, want to lose weight, transform your shape, get fitter, increase muscle mass, no matter what your goal. .
#personaltrainer #personaltraining #PT #challengeyourself #challenge #skinthecat #crossfitgirl #strengthtraining #intervaltraining #fitnessfreak #strengthandconditioning #fitspiration #gymmotivation #lovewhatyoudo #dowhatyoulove #believeinyourself #icaniwill #workhardplayhard #bikinibody #transformation #instagood #delts #happyplace #gymlife #shelifts #strongwomen #fitandfabulous #coreworkout
18 1 28 minutes ago

“When things aren’t going right, go lift” Back Squat 6 Rounds Every 90 Seconds 5 Back Squats @same# ******************************************************Metcon (Time) 10 Rounds 2 Rope Climbs 9 Deadlifts @275#/195# 12 HSPU or H.R. Pushups 📷 @mnr_images #tamfam #tamiami #community #crossfit #fitness #fitspiration #pulse #endurance #strengthtraining #strengthandconditioning #noexcuses #results #wod #corework #movementislife #livelifefitter #fitspo #miamifit #fitnessmotivation #crossfittamiami #fitness #miamifit #crossfit

“When things aren’t going right, go lift”

Back Squat 
6 Rounds
Every 90 Seconds
5 Back Squats @same#
******************************************************Metcon (Time)
10 Rounds
2 Rope Climbs
9 Deadlifts @275#/195#
12 HSPU or H.R. Pushups
📷 @mnr_images 
#tamfam #tamiami #community #crossfit #fitness #fitspiration #pulse #endurance #strengthtraining #strengthandconditioning #noexcuses #results #wod #corework #movementislife #livelifefitter #fitspo #miamifit #fitnessmotivation #crossfittamiami #fitness #miamifit #crossfit
18 2 29 minutes ago

This week in GYMNASTIC STRENGTH 🤸 Nicole and Jack taught the handstands! Each week, they will breakdown the progressions and regressions to key gymnastic movements such as the L-sit, Planche, Muscle up and Handstand. Come and join them this week: Wednesday night at 630pm (Jack) Thursday morning at 630am (Nicole) See you there! 👊

This week in GYMNASTIC STRENGTH 🤸

Nicole and Jack taught the handstands! Each week, they will breakdown the progressions and regressions to key gymnastic movements such as the L-sit, Planche, Muscle up and Handstand. 
Come and join them this week:
Wednesday night at 630pm (Jack)
Thursday morning at 630am (Nicole)

See you there! 👊
13 3 29 minutes ago

@kdiddy79coming along nicely! Finally getting back in my bag, This Vancouver Wa, and Portland Or is starting to see the vision. 🥊 • • • • #mittwork #boxingfitness #pacificnorthwest #strengthandconditioning #vancouverwashington #portlandoregon #letstrain #dmfordetails #ibox4life

@kdiddy79 coming along nicely! Finally getting back in my bag, This Vancouver Wa, and Portland Or is starting to see the vision. 🥊
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#mittwork #boxingfitness #pacificnorthwest #strengthandconditioning #vancouverwashington #portlandoregon #letstrain #dmfordetails #ibox4life
15 2 32 minutes ago

Busy few days in ‘the shed’ helping these fit mums get fitter 💪🏼👊💪🏼 over 30 clients through the shed and over 100 at bootcamp for the week 👏👏 #hoffysintensity #cockatoovictoria #emeraldvictoria #strength #personaltrainer #fitness #goals #healthymums #thisgirlcan #cardioboxing #strengthandconditioning

Busy few days in ‘the shed’ helping these fit mums get fitter 💪🏼👊💪🏼 over 30 clients through the shed and over 100 at bootcamp for the week 👏👏 #hoffysintensity #cockatoovictoria #emeraldvictoria #strength #personaltrainer #fitness #goals #healthymums #thisgirlcan #cardioboxing #strengthandconditioning
9 0 33 minutes ago

4 rounds of zercher squats superset with farmer shrugs- - In vid is 415x4 beltless zercher squat superset with 484 (242 per hand) farmers shrugs. Did this nasty little combo in the safety of my cozy unbreakable knee sleeves! I can’t lie after that first set I threw my unbreakable gear lever belt on lol! Also had to snap this pic of me in my punisher shirt while I was doing a stupid ton of farmer deadlifts @13inches- - - #zerchersquats #beltless #heavyshrugs #thepunisher #strongnerd #training #syntraxsupplements #syntrax #powerman #power #ugstrong #unbreakablegear #unbreakablegearathlete #syntraxnectar #strongman #strongmanathlete #strongmantraining #strongmancorporation #usstrongman #clarkstrength #allmight #allheart #willpower #strength #dadswholift #husbandswholift #strengthandconditioning #darkhorsegym #glorytogod

4 rounds of zercher squats superset with farmer shrugs-
-
In vid is 415x4 beltless zercher squat superset with 484 (242 per hand) farmers shrugs. Did this nasty little combo in the safety of my cozy unbreakable knee sleeves! I can’t lie after that first set I threw my unbreakable gear lever  belt on lol! Also had to snap this pic of me in my punisher shirt while I was doing a stupid ton of farmer deadlifts @13inches -
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#zerchersquats #beltless #heavyshrugs #thepunisher #strongnerd #training #syntraxsupplements #syntrax #powerman #power #ugstrong #unbreakablegear #unbreakablegearathlete #syntraxnectar #strongman #strongmanathlete #strongmantraining #strongmancorporation #usstrongman #clarkstrength #allmight #allheart #willpower #strength #dadswholift #husbandswholift #strengthandconditioning #darkhorsegym #glorytogod
12 0 34 minutes ago

These hockey players had a great lower body session the other day. We started it off with some contrast training (the first two videos) and then finished it off with some good ol’ strength training (I only videotaped the lunges). They also did squats, Leg Curls, lunges and RDLS.

These hockey players had a great lower body session the other day. We started it off with some contrast training (the first two videos) and then finished it off with some good ol’ strength training (I only videotaped the lunges). They also did squats, Leg Curls, lunges and RDLS.
26 3 36 minutes ago

PRIMAL BURN! 🦎 Nicole and Jack explain this weeks Primal Burn Pattern. There will be handstand walks, cartwheels and dragon squats! 🔥 Class times: Monday night @ 630pm (Jack) Saturday morning @ 930am (Nicole) Primal burn consists of two elements. One is prepping your body and mind with physical riddles challenging coordination and balance. Second is learning natural movement patterns and developing sequences that improve body awareness, strength and mobility 🐒

PRIMAL BURN! 🦎

Nicole and Jack explain this weeks Primal Burn Pattern. There will be handstand walks, cartwheels and dragon squats! 🔥

Class times:
Monday night @ 630pm (Jack)
Saturday morning @ 930am (Nicole)

Primal burn consists of two elements. One is prepping your body and mind with physical riddles challenging coordination and balance. Second is learning natural movement patterns and developing sequences that improve body awareness, strength and mobility 🐒
11 2 38 minutes ago

The aftermath of a hellacious workout! They absolutely killed it. Not everyday is max effort, but when it is.... these ladies always step up! Very proud of this team’s effort! @nls_melendez. . . #fastpitch #softball #athleticperformance #strengthandconditioning #athleticdevelopment #playerdevelopment #tampa #tampabay #passionandpurpose #effort #nextlevel #beattystrength #baseball #football #volleyball #soccer @nextleveltraining0209@eddiemelendez7

The aftermath of a hellacious workout! They absolutely killed it. Not everyday is max effort, but when it is.... these ladies always step up! Very proud of this team’s effort! @nls_melendez .
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#fastpitch #softball #athleticperformance #strengthandconditioning #athleticdevelopment #playerdevelopment  #tampa #tampabay #passionandpurpose #effort #nextlevel #beattystrength #baseball #football #volleyball #soccer @nextleveltraining0209 @eddiemelendez7
20 2 39 minutes ago

Bear mountain ⛰🐻 run this morning Dynamic effort upper Pushjerk 200 missed it then got frustrated and got it. Benched with bands too. Really like this quote in picture..if i did too much today it was bc i wanted to and not had to. There’s no impossible standard of amount i have to train. If im my enemy i just do stuff to workout rather than progress to train...maybe that saying keep your Friends close enemies closer bc you can’t get much closer than yourself?! We all wonder and wander.....And all have the choices to self sabotage or return more capable. It’s simply a matter of applying who you already are to what you now face. That& #039;s all that matters. Because by design, who you are is always the greater and never the enemy. #strengthcoach #strengthandconditioning #bearmountain #appalachiantrail #chicksthatbench #mountvernonbarbell

Bear mountain ⛰🐻 run this morning 
Dynamic effort upper 
Pushjerk 200 missed it then got frustrated and got it.  Benched with bands too.

Really like this quote in picture..if i did too much today it was bc i wanted to and not had to. There’s no impossible standard of amount i have to train. If im my enemy i just do stuff to workout rather than progress to train...maybe that saying keep your Friends close enemies closer bc you can’t get much closer than yourself?! We all wonder and wander.....And all have the choices to self sabotage or return more capable. It’s simply a matter of applying who you already are to what you now face. That's all that matters. 
Because by design, who you are is always the greater and never the enemy. 
#strengthcoach #strengthandconditioning #bearmountain #appalachiantrail #chicksthatbench #mountvernonbarbell
64 0 41 minutes ago

So I gotta shout out to my man @fifedaddy26for the work he did this summer and landing a contract in Schönenwerd, Switzerland 🇨🇭! __ I’ve been rocking with you since you were a 16-year-old. To see you being a young gun I had to put in his place every once in a while (you know what I’m talkin about 🙊🤢) to the man you have become now, I’m proud of you my man! And remember, as @ygsays, Big Bank take lil bank! Get the bag! 💰 __ I’ll be seeing you soon and y’all should follow him! Especially my young volleyball players who want to see what it’s like to play in a foreign country! _ #keeprollin #sports #sportsperformance #strengthandconditioning #volleyball #anotherone #hardwork #dedication #baller #athlete #professional #training #workout #fitfam #chicagoworkout #chicago #chicagogram #motivationmonday #proud #coaching #lewisuniversity #ncaa #flyers #trainlikeanathlete #grownmanswag #bigbank #howwedo

So I gotta shout out to my man @fifedaddy26 for the work he did this summer and landing a contract in Schönenwerd, Switzerland 🇨🇭!
__
I’ve been rocking with you since you were a 16-year-old. To see you being a young gun I had to put in his place every once in a while (you know what I’m talkin about 🙊🤢) to the man you have become now, I’m proud of you my man! And remember, as @yg says, Big Bank take lil bank! Get the bag! 💰 
__
I’ll be seeing you soon and y’all should follow him! Especially my young volleyball players who want to see what it’s like to play in a foreign country!
_
#keeprollin #sports #sportsperformance #strengthandconditioning #volleyball #anotherone #hardwork #dedication #baller #athlete #professional #training #workout #fitfam #chicagoworkout #chicago #chicagogram #motivationmonday #proud #coaching #lewisuniversity #ncaa #flyers #trainlikeanathlete #grownmanswag #bigbank #howwedo
27 0 42 minutes ago

LADIES ONLY + Rhett 👦🏼 .. 🗓MONDAY | THURSDAY | FRIDAY . ⏰4pm 👭Small group ladies only session! . 🚫No memberships. . 🚫No lock ins. 🚫No excuses. ✅$10. ✅Just rock up and train. . #TheSportsTherapyDifference

LADIES ONLY + Rhett 👦🏼
..
🗓MONDAY | THURSDAY | FRIDAY .
⏰4pm
👭Small group ladies only session! .
🚫No memberships. .
🚫No lock ins.
🚫No excuses.
✅$10.
✅Just rock up and train. .
#TheSportsTherapyDifference
10 1 44 minutes ago

PREPARATION FOR《ASIAN GAMES PALEMBANG 2018》 🎖🎖🎖 National Athletes in the house for sports recovery session in preparing for the upcoming ASIAN GAMES. ✔Sports Recovery is essential for high level performance athletes to increase the elimination of lactic acid (waste products) and enhance muscles recovery by improving blood flow as well as minimise risk of injury. ➡NAURAJ SINGH ▪ National High Jumper (PB: 2.30m) ▪ ▪Commonwealth Gold Coast 2018 ▪World Championship London 2017 ▪Two times SEA GAMES Gold Medalist ▪RIO OLYMPIC 2016 ➡RAYZAM SHAH WAN SOFIA▪National 110m Hurdler ▪ ▪National Record Holder ▪Commonwealth Gold Coast 2018 ▪SEA GAMES KL Gold Medalist Good luck to our friends, Nauraj & Rayzam 💪 We are very proud of your fighting spirit and passion in sports. All the best in the ASIAN GAMES. #dynamiquesportsrehab #physio #sportsrehab #sportsrecovery #strengthandconditioning #sportsmassage #youthstrengthtraining #returntoworkprogram #PERKESO #SOCSO #dataranacascades #menaramitraland #kotadamansara

PREPARATION FOR《ASIAN GAMES PALEMBANG 2018》 🎖🎖🎖 National Athletes in the house for sports recovery session in preparing for the upcoming ASIAN GAMES. ✔Sports Recovery is essential for high level performance athletes to increase the elimination of lactic acid (waste products) and enhance muscles recovery by improving blood flow as well as minimise risk of injury. ➡NAURAJ SINGH ▪ National High Jumper (PB: 2.30m) ▪
▪Commonwealth Gold Coast 2018 ▪World Championship London 2017 ▪Two times SEA GAMES Gold Medalist ▪RIO OLYMPIC 2016 ➡RAYZAM SHAH WAN SOFIA▪National 110m Hurdler ▪ ▪National Record Holder ▪Commonwealth Gold Coast 2018 ▪SEA GAMES KL Gold Medalist 
Good luck to our friends, Nauraj & Rayzam 💪 We are very proud of your fighting spirit and passion in sports. 
All the best in the ASIAN GAMES. 
#dynamiquesportsrehab #physio
#sportsrehab
#sportsrecovery #strengthandconditioning #sportsmassage #youthstrengthtraining #returntoworkprogram #PERKESO #SOCSO #dataranacascades #menaramitraland #kotadamansara
11 0 47 minutes ago

#Repost @alfredtsgGershwin prepping for his International tournament debut in about 4 weeks. ・・・ MOVE WITH INTENT • Athletes need to be able to move with multi-directional speed, even if it’s only for brief transitions. We can make them do drills as fast as possible until they’re blue in the face, but if they aren’t moving correctly, they’re just spinning their wheels. QUALITY > QUANTITY. • We want to ensure the athletes are moving properly, before applying speed and/or resistance. Excessive bouncing up and down, moving with straight legs, or being out of position, can drastically slow down the athletes’ lateral movements. The slower the movement, the more difficult it becomes to quickly change directions. • Some key points to consider: • ☝️DRIVE WITH YOUR TRAILING LEG. Use your trailing leg to push the ground away from you, while keeping your hips low. Avoid using your leading leg to PULL you in the direction you’re moving. Keep your feet pointed straight forward to create good foot and ankle positon for a quick transition. • ✌️NOSE OVER TOES. Keeping your weight forward will ensure that the ankles, knees, and hips are properly loaded. Avoid resting on your heels as it may lead to decreased power and acceleration when changing direction. • The training you need to be focusing on is the type that doesn’t look sexy, but the type that focuses on strength, power, coordination, rhythm, and stability. Speed will come through the mastery of the movement. • @theTKDpodcast• • • • • #taekwondo #strengthandconditioning #strengthtraining #mma #canada #worldtaekwondo #newgeneration @magnify.photo.yeg

#Repost @alfredtsg
Gershwin prepping for his International tournament debut in about 4 weeks. ・・・
MOVE WITH INTENT
•
Athletes need to be able to move with multi-directional speed, even if it’s only for brief transitions. We can make them do drills as fast as possible until they’re blue in the face, but if they aren’t moving correctly, they’re just spinning their wheels. QUALITY > QUANTITY.
•
We want to ensure the athletes are moving properly, before applying speed and/or resistance. Excessive bouncing up and down, moving with straight legs, or being out of position, can drastically slow down the athletes’ lateral movements. The slower the movement, the more difficult it becomes to quickly change directions.
•
Some key points to consider:
•
☝️DRIVE WITH YOUR TRAILING LEG. Use your trailing leg to push the ground away from you, while keeping your hips low. Avoid using your leading leg to PULL you in the direction you’re moving. Keep your feet pointed straight forward to create good foot and ankle positon for a quick transition.
•
✌️NOSE OVER TOES. Keeping your weight forward will ensure that the ankles, knees, and hips are properly loaded. Avoid resting on your heels as it may lead to decreased power and acceleration when changing direction.
•
The training you need to be focusing on is the type that doesn’t look sexy, but the type that focuses on strength, power, coordination, rhythm, and stability. Speed will come through the mastery of the movement.
•
@theTKDpodcast
•
•
•
•
•
#taekwondo #strengthandconditioning #strengthtraining #mma #canada #worldtaekwondo #newgeneration @magnify.photo.yeg
19 0 49 minutes ago

CES get! #肌力與體能 #巨巨這條路跪著也要上路 #speedtraining #strengthandconditioning #nasmcpt #nasmpes #nasmces #nscacscs #exosxps #rehabtrainer

CES get!
#肌力與體能 
#巨巨這條路跪著也要上路 
#speedtraining 
#strengthandconditioning 
#nasmcpt 
#nasmpes 
#nasmces
#nscacscs 
#exosxps 
#rehabtrainer
7 0 50 minutes ago

🎙 Ep. 5 with “The One And Only Doctor Teddy” aka @strengthcoachtherapywill be live in the am. ⠀ He’s just as cool in real life as he is on the Internet 😎✊🏼 #TOAODT ⠀ Link in bio. 😏⬆️ ⠀ Graphic by: @handslikemeowses⠀ ⠀ ⠀ #TheAlineaLifePodcast #podcast #podcaster #DPTstudent #PT #DPT #fitness #mobility #stability #physio #fysio #pain #chronicpain #prehab #rehab #lowbackpain #strengthandconditioning

🎙 Ep. 5 with “The One And Only Doctor Teddy” aka  @strengthcoachtherapy will be live in the am.
⠀
He’s just as cool in real life as he is on the Internet 😎✊🏼 #TOAODT
⠀
Link in bio. 😏⬆️
⠀
Graphic by: @handslikemeowses
⠀
⠀
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#TheAlineaLifePodcast #podcast #podcaster #DPTstudent #PT #DPT #fitness #mobility #stability #physio #fysio #pain #chronicpain #prehab #rehab #lowbackpain #strengthandconditioning
19 2 51 minutes ago

NO EXPERIENCE - NO PROBLEM 😁 Each and every class (over 45/week) here at VSC is instructed by one of our world class coaches. Our job isn& #039;t to try and bring you up to some "Level" of fitness we deem fit. Rather, meet you at whatever skill level you& #039;re at, provide you with a solid starting point to progress towards your goals, and help you every step of the way. Because that& #039;s what a gym should help you do, right? Throw us a DM to learn how you can get started 💪🏽

NO EXPERIENCE - NO PROBLEM 😁
Each and every class (over 45/week) here at VSC is instructed by one of our world class coaches. Our job isn't to try and bring you up to some "Level" of fitness we deem fit. Rather, meet you at whatever skill level you're at, provide you with a solid starting point to progress towards your goals, and help you every step of the way. 
Because that's what a gym should help you do, right? 
Throw us a DM to learn how you can get started 💪🏽
16 2 52 minutes ago

What the #Trilogyfitness fam has done in this week alone most people don& #039;t do in a month... #realtalk. Crazy volume, tons of heavy sets, and monster circuits at the end, getting maximum cardio and muscle endurance, conditioning and strength training, leaving nothing to chance. We do what we do to inspire others to do what they do. This fitness thing is in ALL of us, it makes our souls touch and it brings our humanity out in the most primal and physical way. 🙏💪 #maximumresistancetraining #backday #bigback #volumetraining #athletes #CrossFit #hypertrophy #beastmode #crazyfit #densitytraining #gymday #healthy #inspiration #instalike #keto #leanmuscle #muscle #tuesdaymotivation #tuesdaytransformation #NPC #physique #resistancetraining #strengthandconditioning #therapy #sweateveryday #overachiever #Workout

What the #Trilogyfitness fam has done in this week alone most people don't do in a month... #realtalk. Crazy volume, tons of heavy sets, and monster circuits at the end, getting maximum cardio and muscle endurance, conditioning and strength training, leaving nothing to chance. We do what we do to inspire others to do what they do. This fitness thing is in ALL of us, it makes our souls touch and it brings our humanity out in the most primal and physical way. 🙏💪 #maximumresistancetraining #backday #bigback #volumetraining #athletes #CrossFit #hypertrophy #beastmode #crazyfit #densitytraining #gymday #healthy #inspiration #instalike #keto #leanmuscle #muscle #tuesdaymotivation #tuesdaytransformation #NPC #physique #resistancetraining #strengthandconditioning #therapy #sweateveryday #overachiever #Workout
14 1 54 minutes ago

Even though summer is almost over 👎, I’m still going to be about that fit lift! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you’re with me!

Even though summer is almost over 👎, I’m still going to be about that fit lift! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if you’re with me!
188 10 5 hours ago

What’s your favorite compound exercise? Let me know in the comments ⬇️ below. I ❤️ deadlifts! Try this HIIT lower body🔥 compound circuit💦. Aim for 10-12 reps for each dumbbell exercise and 40 seconds for each HIIT movement. Grab just one dumbbell and let’s work 🔥‼️ #compoundexercises —————————————————————————- 🎧Work from Home🎶 . . . . . #fitnessmotivation #athletictraining #exercisevideos #gymmotivation #hiit #fitfam #motivation #momlife #momstyle #workout #exercise #inspiration #momswholift #fitspo #mom #strengthandconditioning #boston #bostonfitness #whstrong #fitmomsofig #momsofinstagram #familyworkout #sportsperformance #fitness #fitspiration #functionaltraining #fitstagram #hiitworkout #lowerbodyworkout @niketraining@oldnavy@neweracap@patriots

What’s your favorite compound exercise?  Let me know in the comments ⬇️ below.  I ❤️ deadlifts! 
Try this HIIT lower body🔥 compound circuit💦. Aim for 10-12 reps for each dumbbell exercise and 40 seconds for each HIIT movement. 
Grab just one dumbbell and let’s work 🔥‼️ #compoundexercises —————————————————————————-
🎧Work from Home🎶
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#fitnessmotivation #athletictraining #exercisevideos #gymmotivation #hiit #fitfam #motivation #momlife #momstyle #workout #exercise #inspiration #momswholift  #fitspo #mom #strengthandconditioning #boston #bostonfitness #whstrong #fitmomsofig #momsofinstagram #familyworkout #sportsperformance #fitness #fitspiration #functionaltraining #fitstagram #hiitworkout #lowerbodyworkout 
@niketraining @oldnavy @neweracap @patriots
141 13 6 hours ago

A warmup should: ✅Raise body temperature ✅activate muscle tissue (specific to what you are about to train) ✅mobilize joints (specific to athletes needs) ✅potentiate nervous system. My warmup consisted of; - Yoga Pushup x8 - Glute bridge x15 - Underhand band pull-apart x10 - Plate squat series (deep iso hold/ankle rocking/full range) Serratus DB Raise x10. X2 rounds with no rest. Box Jump x4 Deadbugs x 10 X2 Rounds. (Not seen). * My workout consisted of some Olympic lifting and overhead work, therefore activation of certain muscles of the shoulder girdle were needed. And I personally struggle with ankle and hip mobility, and a lazy right glute. My warmup targeted these needs/weaknesses, I completed it in a circuit to get my heart rate and body temp up and it only took me 5 minutes so I could spend more time on the fun stuff 💪💪💪 Specificity and simplicity works 99.9% of the time.

A warmup should: ✅Raise body temperature
✅activate muscle tissue (specific to what you are about to train)
✅mobilize joints (specific to athletes needs)
✅potentiate nervous system.

My warmup consisted of; - Yoga Pushup x8
- Glute bridge x15
- Underhand band pull-apart x10
- Plate squat series (deep iso hold/ankle rocking/full range)
Serratus DB Raise x10.

X2 rounds with no rest.

Box Jump x4
Deadbugs x 10
X2 Rounds.
(Not seen). * My workout consisted of some Olympic lifting and overhead work, therefore activation of certain muscles of the shoulder girdle were needed. 
And I personally struggle with ankle and hip mobility, and a lazy right glute. My warmup targeted these needs/weaknesses, I completed it in a circuit to get my heart rate and body temp up and it only took me 5 minutes so I could spend more time on the fun stuff 💪💪💪 Specificity and simplicity works 99.9% of the time.
19 1 19 hours ago

Adaptation 🌎... Being capable of adapting to different environments🦒, situations and circumstances👩‍👦‍👦👦🏼👧🏼. - Making the best of this summer ☀️ 💦 day! Kids and I get to move in and out of the water 😉. A little me time is necessary. Grab your bands and pool noodle💧‼️‼️. #movethatbody ——————————————————— 🎧Smooth Criminal🎶 . . . . . . #gymmotivation #hiit #fitfam #motivation #momlife #momstyle #workout #exercise #inspiration #momswholift #fitspo #mom #strengthandconditioning #poolworkout #bostonfitness #whstrong #fitmomsofig #momsofinstagram #mom #outdoorworkout #sportsperformance #fitness #fitspiration #momof4 #fitstagram #hiitworkout #fitnessmotivation #athletictraining #homeworkouts_4u @fit_moms_of_ig@womenshealthmag@howtoburncalories@90degreebyreflex@nike@victoriasport

Adaptation 🌎...
Being capable of adapting to different environments🦒, situations and circumstances👩‍👦‍👦👦🏼👧🏼. -
Making the best of this summer ☀️ 💦 day! 
Kids and I get to move in and out of the water 😉. A little me time is necessary.  Grab your bands and pool noodle💧‼️‼️. #movethatbody ———————————————————
🎧Smooth Criminal🎶
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#gymmotivation #hiit #fitfam #motivation #momlife #momstyle #workout #exercise #inspiration #momswholift  #fitspo #mom #strengthandconditioning #poolworkout #bostonfitness #whstrong #fitmomsofig #momsofinstagram #mom #outdoorworkout 
#sportsperformance #fitness #fitspiration #momof4 #fitstagram #hiitworkout
#fitnessmotivation #athletictraining #homeworkouts_4u 
@fit_moms_of_ig @womenshealthmag @howtoburncalories @90degreebyreflex @nike @victoriasport
268 17 15 August, 2018 19:41

I have recently started to write blogs to appear on the Axis Performance website. MASTERING THE STRENGTH BASICS. LINK IN BIO TO READ FULL BLOG! As coaches and athletes, we all marvel at the athleticism of some of the athletes coming through the college system in North America. Have you ever seen how college strength and conditioning coaches structure their programming? MEAT AND POTATOES. Do the basics. And do them relentlessly well. This is something I learned first hand during my time at the University of New Brunswick, Canada. From freshman athletes to athletes on the road to the Olympics - Guess what they were all doing in the weight room? THE BASICS. With a relentless drive to master them.

I have recently started to write blogs to appear on the Axis Performance website.

MASTERING THE STRENGTH BASICS.

LINK IN BIO TO READ FULL BLOG!

As coaches and athletes, we all marvel at the athleticism of some of the athletes coming through the college system in North America. Have you ever seen how college strength and conditioning coaches structure their programming?
MEAT AND POTATOES.
Do the basics. And do them relentlessly well.
This is something I learned first hand during my time at the University of New Brunswick, Canada. From freshman athletes to athletes on the road to the Olympics - Guess what they were all doing in the weight room?

THE BASICS. 
With a relentless drive to master them.
14 1 15 August, 2018 06:12

Benefits of Step Ups 1. Improve Symmetry & Balance 2. Increase Your Squat & Deadlift Strength 3. Save Your Lower Back 4. Develop Explosive Leg Power Go to YouTube and search for our channel & #039;5th Element Wellness& #039; for this video and our library of movement exercises. http://bit.ly/5EW_YouTube

Benefits of Step Ups
1. Improve Symmetry & Balance
2. Increase Your Squat & Deadlift Strength
3. Save Your Lower Back
4. Develop Explosive Leg Power

Go to YouTube and search for our channel '5th Element Wellness' for this video and our library of movement exercises. http://bit.ly/5EW_YouTube
18 2 15 August, 2018 06:04

MELBOURNE’S TOP 4 MIND BODY STUDIOS We were recently mentioned in an article by & #039;Oh My Goodness& #039; as one of Melbourne& #039;s Top 4 Mind Body Studios. Thanks for the mention @ohmygoodness_au👍 To check out the article just head to their website: http://ohmygoodness.com.au/melbourne-top-4-mind-body-studios/

MELBOURNE’S TOP 4 MIND BODY STUDIOS
We were recently mentioned in an article by 'Oh My Goodness' as one of Melbourne's Top 4 Mind Body Studios. Thanks for the mention @ohmygoodness_au 👍

To check out the article just head to their website:
http://ohmygoodness.com.au/melbourne-top-4-mind-body-studios/
67 2 14 August, 2018 05:54

Top strengthandconditioning Posts

Fix Your Lateral Band Walks - by @mikereinold⠀ -⠀ 🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀ -⠀ Lateral band walks are one the most simply, yet effective, exercises with good EMG activity of the glutes.⠀ .⠀ However, just like everything else, it all comes down to how well you perform the exercise. ⠀ .⠀ A common tweak we often make is to be sure that your knees stay out, our slightly abducted, while stepping. The band naturally wants to bring your knees inward, push out against the band and try to maintain that knee position and you& #039;ll feel it a lot more in the hips.⠀ -⠀ 👊 Was this helpful? Tag a friend below and share!⠀ -⠀ 🤔 Have a question/comment? Drop a comment below!⠀ -⠀ 💪 WANT TO TRAIN WITH CHAMPION? Click here 👉 @championptp👈 to visit our link in bio for more info about our in-person AND online training programs.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #glutes #gluteworkout #glutemedius #fitness #fittips #fitnesstips #exercise #exercisetips #workout #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #personaltrainer #personaltraining #crossfit #performancetherapy #physicaltherapy #physicaltherapist #DPTstudent #physio #physiotherapy #correctiveexercise #movebetter #sportsrehab

Fix Your Lateral Band Walks - by @mikereinold⠀
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🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀
-⠀
Lateral band walks are one the most simply, yet effective, exercises with good EMG activity of the glutes.⠀
.⠀
However, just like everything else, it all comes down to how well you perform the exercise. ⠀
.⠀
A common tweak we often make is to be sure that your knees stay out, our slightly abducted, while stepping.  The band naturally wants to bring your knees inward, push out against the band and try to maintain that knee position and you'll feel it a lot more in the hips.⠀
-⠀
👊 Was this helpful? Tag a friend below and share!⠀
-⠀
🤔 Have a question/comment? Drop a comment below!⠀
-⠀
💪 WANT TO TRAIN WITH CHAMPION?  Click here 👉  @championptp 👈  to visit our link in bio for more info about our in-person AND online training programs.⠀
-⠀
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#glutes #gluteworkout #glutemedius #fitness #fittips #fitnesstips #exercise #exercisetips #workout #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #personaltrainer #personaltraining #crossfit #performancetherapy #physicaltherapy #physicaltherapist #DPTstudent #physio #physiotherapy #correctiveexercise #movebetter #sportsrehab
1660 29 15 August, 2018 23:10

CLEAN + Front SQUAT + JERK This is one of those excersises that has never been easy, because it can only be complicated or very complicated. It& #039;s often used in the preparation period and less often in the transition period (with a small 40-60% weight). Regardless of how many reps will be in the CLEAN and SQUATs, JERK from the chest will always be performed in a fatigued state. The number of reps in each exercise is determined by what we want to focus our attention on: development of the "base", increase the total amount of work, work on single reps in JERK from the chest with fatigue or improve the stability of the JERK with multiple reps. It is important to mention that this exercise is not for beginners, because it requires developed skills and stability of technique and the ability to ""endure"" the load. ——— @TORWOD——— Наверное это то упражнение которое никогда не бывает легким, потому что оно может быть только сложным или очень сложным. Чаще всего оно используется в подготовительном периоде, реже в переходном (с небольшим весом 40-60%). Независимо от того, какое количество повторений будет в подъеме на грудь и приседаниях, толчок с груди всегда будет выполняться на фоне утомления. В зависимости от того на что мы хотим сделать акцент – наработка «базы», повышение общего объема работы, отработка однократных повторений в толчке с груди на фоне утомления или повышение стабильности толчка при многократных повторах - определяется количество повторений в каждом из этих упражнений. Необходимо сказать, что это упражнение не для новичков, потому что оно требует достаточно хороших навыков и стабильности техники и умения «терпеть» нагрузку. ———————————— #frontsquat #cleanandjerk #crossfit #weightlifting #olympicweightlifting #squats #strong #barbell #hookgrip #halterofilia #workout #torokhtiy #crossfiter #weightlifter #powerclean #hangclean #powerjerk #splitjerk #pushpress #usaweightlifting #powerbuilding #olympiclifting #squatclean #strengthandconditioning #thrusters #usapowerlifting #cleans #torwod #torokhtiy_gang #WarmBodyColdMind

CLEAN + Front SQUAT + JERK
This is one of those excersises that has never been easy, because it can only be complicated or very complicated. It's often used in the preparation period and less often in the transition period (with a small 40-60% weight). Regardless of how many reps will be in the CLEAN and SQUATs, JERK from the chest will always be performed in a fatigued state. The number of reps in each exercise is determined by what we want to focus our attention on: development of the "base", increase the total amount of work, work on single reps in JERK from the chest with fatigue or improve the stability of the JERK with multiple reps. It is important to mention that this exercise is not for beginners, because it requires developed skills and stability of technique and the ability to ""endure"" the load.
——— @TORWOD ———
Наверное это то упражнение которое никогда не бывает легким, потому что оно может быть только сложным или очень сложным. Чаще всего оно используется в подготовительном периоде, реже в переходном (с небольшим весом 40-60%). Независимо от того, какое количество повторений будет в подъеме на грудь и приседаниях, толчок с груди всегда будет выполняться на фоне утомления. В зависимости от того на что мы хотим сделать акцент – наработка «базы», повышение общего объема работы, отработка однократных повторений в толчке с груди на фоне утомления или повышение стабильности толчка при многократных повторах -  определяется количество повторений в каждом из этих упражнений. Необходимо сказать, что это упражнение не для новичков, потому что оно требует достаточно хороших навыков и стабильности техники и умения «терпеть» нагрузку.
———————————— #frontsquat #cleanandjerk #crossfit #weightlifting #olympicweightlifting #squats #strong #barbell #hookgrip #halterofilia #workout #torokhtiy #crossfiter #weightlifter #powerclean #hangclean #powerjerk #splitjerk #pushpress #usaweightlifting #powerbuilding #olympiclifting #squatclean #strengthandconditioning #thrusters #usapowerlifting #cleans #torwod #torokhtiy_gang #WarmBodyColdMind
984 10 14 hours ago

ADVANCED CORE STABILITY . Core stability work with @jbangda19, one of the top high school running back recruits in the nation, as he rehabs from low back pain and neural tension. . @impactsportspt

ADVANCED CORE STABILITY
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Core stability work with @jbangda19, one of the top high school running back recruits in the nation, as he rehabs from low back pain and neural tension.
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@impactsportspt
869 44 15 August, 2018 22:57

An oldie but a goodie 😉⚡ . Powerband Lunge Variations❗ . Today’s vid is a series of lunge variations with a powerband targeted at SPORTS PERFORMANCE 🏃⚽🏀🎾🏒🏈🏉. They can be incorporated into your leg day or used as a quick but challenging workout 💪 . 1⃣ FORWARD & BACKWARDS STEPPING LUNGES - performed with a weight (slam ball) on the working side shoulder to increase load + challenge stability. Using the powerband down the middle as a guide for alignment. . 2⃣ ALTERNATING PLYOMETRIC LUNGES - every trainer loves alternating plyometric lunges, especially in circuit training. Utilising a powerband around the waist allows you to direct your force into the ground backwards and push your body forward on each lunge. This is more comparable with running 🏃 as oppose to just bouncing up and down 😏 . 3⃣ REVERSE LUNGE W KNEE DRIVE & TRIPLE EXTENSION - similar to the exercise above, the pull of the band allows you to drive backwards into the ground. The knee drive and triple extension specifically trains the sprinting pattern with the stance leg driving into the ground, and the swing knee driving forwards for maximum acceleration! . 4⃣ BULGARIAN LOADED LUNGES W HIP FLEXION PATTERNING - this is a great exercise to further improve your running speed. For this exercise, the back leg is on a bosu ball to further challenge stability and the band is wrapped under the working side foot and over the shoulder. The resistance from the band increases the load on the front leg at the beginning of the movement. However, as soon as your foot leaves the ground, the pull from the band then assists hip flexion as you drive up, to promote speed through the hip flexion movement pattern!⚡🏃 . Let us know if you have any favourite lunge variations! . Written by Pat Hughes (Exercise Physiologist) @fuelforfootball @jr_athletesedge

An oldie but a goodie 😉⚡
.
Powerband Lunge Variations❗
.
Today’s vid is a series of lunge variations with a powerband targeted at SPORTS PERFORMANCE 🏃⚽🏀🎾🏒🏈🏉. They can be incorporated into your leg day or used as a quick but challenging workout 💪
.
1⃣ FORWARD & BACKWARDS STEPPING LUNGES - performed with a weight (slam ball) on the working side shoulder to increase load + challenge stability. Using the powerband down the middle as a guide for alignment.
.
2⃣ ALTERNATING PLYOMETRIC LUNGES - every trainer loves alternating plyometric lunges, especially in circuit training. Utilising a powerband around the waist allows you to direct your force into the ground backwards and push your body forward on each lunge. This is more comparable with running 🏃 as oppose to just bouncing up and down 😏
.
3⃣ REVERSE LUNGE W KNEE DRIVE & TRIPLE EXTENSION - similar to the exercise above, the pull of the band allows you to drive backwards into the ground. The knee drive and triple extension specifically trains the sprinting pattern with the stance leg driving into the ground, and the swing knee driving forwards for maximum acceleration!
.
4⃣ BULGARIAN LOADED LUNGES W HIP FLEXION PATTERNING - this is a great exercise to further improve your running speed. For this exercise, the back leg is on a bosu ball to further challenge stability and the band is wrapped under the working side foot and over the shoulder. The resistance from the band increases the load on the front leg at the beginning of the movement. However, as soon as your foot leaves the ground, the pull from the band then assists hip flexion as you drive up, to promote speed through the hip flexion movement pattern!⚡🏃
.
Let us know if you have any favourite lunge variations!
.
Written by Pat Hughes (Exercise Physiologist)
@fuelforfootball  @jr_athletesedge
190 5 16 hours ago

😍💦🔥 One of my FITNESS FAVORITE accounts on Instagram - @meagenharriman💕😍💦 - 👉 SWIPE LEFT FOR MORE👉 - 💕👉 @meagenharriman👈💕 💕👉 @meagenharriman👈💕 - All smiles because of all the challenges that have shaped me🤗💗 . We face challenges to grow. Challenges allow us to push past our limiting beliefs! Challenges knock us down to guide us on a new way of getting back up! Challenges shape us! Challenges happen FOR us - not TO us🤯💗🙌🏼! . So are you up for a challenge? . I just shared my pre-launch of my next FLOURISH YOUR MEGA challenge! (It’s in zeeeeee bio yo!) The challenge will be six weeks starting NEXT MONDAY- 8/13/18 and is aimed to transform your body, your mind, your self-love, your confidence, and your life! . Questions I get all the time - Where did I get my motivation? 👉🏼Challenges. Where did I get my determination? 👉🏼Challenges. Where did I get my positive mindset? 👉🏼Challenges. Where did I find my self-love and confidence? 👉🏼Challenges. . I’m forever grateful for the challenges that brought me to where I am today! Best news about this flourishyourmega challenge is that you don’t have to do it alone! 💗We can do it together! . Do you believe in challenges making us stronger?💗⬇️ . #fitness #fitnesstransformation #workout #fitnessmotivation #fitfam #strength #glutes #bodybuilding #motivation #gym #fit #fitnesstransformations #glutesworkout #strengthandconditioning #training #glutesfordays #girlswholift #powerlifting #transformation #fitnessjourney #fitnessmodel #gymshark #fitnessaddict #gymlife #fitnessinspiration #yoga #fitspiration #strong #weights #lifting

😍💦🔥 One of my FITNESS FAVORITE accounts on Instagram - @meagenharriman 💕😍💦
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👉 SWIPE LEFT FOR MORE👉
-
💕👉 @meagenharriman 👈💕
💕👉 @meagenharriman 👈💕
-
All smiles because of all the challenges that have shaped me🤗💗
.
We face challenges to grow. Challenges allow us to push past our limiting beliefs! Challenges knock us down to guide us on a new way of getting back up! Challenges shape us! Challenges happen FOR us - not TO us🤯💗🙌🏼!
.
So are you up for a challenge?
.
I just shared my pre-launch of my next FLOURISH YOUR MEGA challenge! (It’s in zeeeeee bio yo!) The challenge will be six weeks starting NEXT MONDAY- 8/13/18 and is aimed to transform your body, your mind, your self-love, your confidence, and your life!
.
Questions I get all the time - 
Where did I get my motivation? 👉🏼Challenges.
Where did I get my determination?
👉🏼Challenges.
Where did I get my positive mindset?
👉🏼Challenges.
Where did I find my self-love and confidence?
👉🏼Challenges.
.
I’m forever grateful for the challenges that brought me to where I am today! Best news about this flourishyourmega challenge is that you don’t have to do it alone! 💗We can do it together!
.
Do you believe in challenges making us stronger?💗⬇️
.
#fitness #fitnesstransformation #workout #fitnessmotivation #fitfam #strength #glutes #bodybuilding #motivation #gym #fit #fitnesstransformations #glutesworkout #strengthandconditioning #training #glutesfordays #girlswholift #powerlifting #transformation #fitnessjourney #fitnessmodel #gymshark #fitnessaddict #gymlife #fitnessinspiration #yoga #fitspiration #strong #weights #lifting
1973 105 14 hours ago

Do You Feel Like Falling Backwards When You Squat? - ☝️Here are some releases you can do to improve if you feel like you& #039;re going to fall backward when you lower during the squat! - 👉We are just skimming the surface, and other factors are involved (ex. stability and strength), but this will give you a great start! - Release, Stretch and Mobilize 1️⃣Ankles 2️⃣Calves 3️⃣Achilles - 🙂Tag a Friend who could use some squatting help! - #joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #overheadsquat #assessment #orlando

Do You Feel Like Falling Backwards When You Squat?
-
☝️Here are some releases you can do to improve if you feel like you're going to fall backward when you lower during the squat!
-
👉We are just skimming the surface, and other factors are involved (ex. stability and strength), but this will give you a great start!
-
Release, Stretch and Mobilize 
1️⃣Ankles
2️⃣Calves
3️⃣Achilles
-
🙂Tag a Friend who could use some squatting help!
-
#joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #overheadsquat #assessment #orlando
5146 131 13 hours ago

Here’s a delightfully hideous leg finisher for you: 🔹2 sets of 20-25 rep goblet squats with 2 minutes between sets. Pick a weight and go for it! 💥Advanced target: 25 reps with 1/2 your body weight. I was 5lb short - used an 85lb because the 90’s were in use. I’ll get it next week 😉 ______ Let me know how you get on below 👍 ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #posteriorchain #legexercises #fitnesstips #legday #goldsgymsocal #gobletsquats #gluteexercises

Here’s a delightfully hideous leg finisher for you:
🔹2 sets of 20-25 rep goblet squats with 2 minutes between sets. Pick a weight and go for it!
💥Advanced target: 25 reps with 1/2 your body weight.
I was 5lb short - used an 85lb because the 90’s were in use. I’ll get it next week 😉
______
Let me know how you get on below 👍
______
#jackhanrahanfitness ‘Smarter training, Superior results’
______
#fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
#functionalbodybuilding 
#strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #posteriorchain #legexercises #fitnesstips #legday #goldsgymsocal #gobletsquats #gluteexercises
710 12 8 hours ago

Time to Deload. Wer von euch macht regelmäßig einen Deload? Meiner Meinung nach ist es wichtig Phasen mit „leichtem“ Training einzubauen, um die aufgestaute Ermüdung eines progressiven Trainings zu regenerieren und dann wieder von vorne zu beginnen 😜 • • • • • #strengthtraining #fitfamgermany #optimumnutrition #strengthandconditioning #machdichwahr #teamon #powerlifting #muscle #functionalfitness #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #butdidyoudie #fitnessaddict #gains #liftheavy #weightlifting #instafit #strongman #strong #ifbb #bodyweighttraining #functionaltraining #abnehmen #beastmode #strength

Time to Deload.
Wer von euch macht regelmäßig einen Deload?
Meiner Meinung nach ist es wichtig Phasen mit „leichtem“ Training einzubauen, um die aufgestaute Ermüdung eines progressiven Trainings zu regenerieren und dann wieder von vorne zu beginnen 😜
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•
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•
•
#strengthtraining #fitfamgermany #optimumnutrition #strengthandconditioning #machdichwahr #teamon #powerlifting #muscle #functionalfitness #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #butdidyoudie #fitnessaddict #gains #liftheavy #weightlifting #instafit #strongman #strong #ifbb #bodyweighttraining #functionaltraining #abnehmen #beastmode #strength
2201 32 16 hours ago