Search Hashtag & User

#strength Instagram Story & Photos & Videos

strength - 27.7m posts

Latest #strength Posts

Happy WORKOUT WEDNESDAY! Try this ab workout that is fast but you feel the burn. A strong core is essential in any activity or just regular day to day activities! Give this a go with 3 sets and tell me what you think! . #fitchicks #goals #fitspo #workout #workoutwednesday #bosu #fitness #fitfam #ab #absworkout #runner #core #wednesday #gymtime #strength #strengthtraining #strong #women

Happy WORKOUT WEDNESDAY! Try this ab workout that is fast but you feel the burn. A strong core is essential in any activity or just regular day to day activities! Give this a go with 3 sets and tell me what you think! .
#fitchicks #goals #fitspo #workout #workoutwednesday #bosu #fitness #fitfam #ab #absworkout #runner #core #wednesday #gymtime #strength #strengthtraining #strong #women
0 0 2 hours ago

Such a great quote!!! Never give up!! Never quit!!! Anything is possible if you want it to be and are willing to push for it!! . . . #tonyrobbins #anythingispossible #creative #playful #patient #strength #willing #determined #focused #happiness #growthmindset

Such a great quote!!! Never give up!! Never quit!!! Anything is possible if you want it to be and are willing to push for it!!
.
.
.
#tonyrobbins #anythingispossible #creative #playful #patient #strength #willing #determined #focused #happiness #growthmindset
0 0 2 hours ago

A “gravatinha” da Pipa está sempre presente! Obrigada @mariadolores_oficial@mariadoloresgasparinpor essa criação mais que especial! ❤️ #icoproject #austim #strength #autismo #dedicacao #mariadolores® #love

A “gravatinha” da Pipa está sempre presente! Obrigada @mariadolores_oficial @mariadoloresgasparin por essa criação mais que especial! ❤️ #icoproject #austim #strength #autismo #dedicacao #mariadolores® #love
0 0 2 hours ago

About last night!!!! We worked on some agility, conditioning, and upper body work last night!!!! Great night of work and getting better for the upcoming season!!! I hope the NEPSAC is ready!!!!! #3dstrengthacademy #breakingboundaries #personaltrainer #personaltraining #power #powerlifter #powerlifting #olympiclifting #olympicweightlifting #olympiclifter #olympicweightlifter #strength #strengthtraining #strengthandconditioning #bodybuilder #bodybuilding #nfl #cfl #nba #mlb #ncaa #ncaafootball #ncaabaseball #ncaabasketball

About last night!!!! We worked on some agility, conditioning, and upper body work last night!!!! Great night of work and getting better for the upcoming season!!! I hope the NEPSAC is ready!!!!! #3dstrengthacademy #breakingboundaries #personaltrainer #personaltraining #power #powerlifter #powerlifting #olympiclifting #olympicweightlifting #olympiclifter #olympicweightlifter #strength #strengthtraining #strengthandconditioning #bodybuilder #bodybuilding #nfl #cfl #nba #mlb #ncaa #ncaafootball #ncaabaseball #ncaabasketball
0 0 2 hours ago

I’ve always admired #strongblackwomen who didn’t give a ! I was so inspired by these #quotes and postings of things as I look back towards now and the only thing I can truly think of that literally saved me from self destruction was days and moments that I would listen and read powerful books and get great ideas and bring them into life happenings and/or touch another soul in this world with my words of WISDOM that was given to me by simply living...higher spirit whispered in my ears... The word Bitch means to me , well there are several meanings but of course in this post it ain’t nothing but EMPOWERMENT UPLIFTING ENCOURAGEMENT women who see things for WHAT they are Not WHY they are but More importantly WHO “WE” as powerful and fearless WOMEN we CAN BECOME All based off OUR DECISIONS that make us Phenomenally! “BOLD. Intelligent. Talented. Careful. Happier “ I AM A PHENOMENAL WOMAN! My favorite poet sistah Mya Angelou❤️her #shedroppedthemic #sheisbeauty #power #boldacious #courage #strength #laughter #phenomenal #myaangelou Phenomenal Fearless Women She who knows who she is Don’t have to front , pretend or Ablib Her lines are more than clear No explanation point needed 🤔🧐😎❤️😘❤️🌹

I’ve always admired #strongblackwomen who didn’t give a !

I was so inspired by these #quotes and postings of things as I look back towards now and the only thing I can truly think of that literally saved me from self destruction was days and moments that I would listen and read powerful books and get great ideas and bring them into life happenings and/or touch another soul in this world with my words of WISDOM that was given to me by simply living...higher spirit whispered in my ears... The word Bitch means to me , well there are several meanings but of course in this post it ain’t nothing but 
EMPOWERMENT

UPLIFTING

ENCOURAGEMENT 
women who see things for WHAT they are 
Not 
WHY they are but 
More importantly 
WHO “WE” as powerful and fearless WOMEN we CAN BECOME 
All based off OUR DECISIONS that make us Phenomenally! “BOLD. Intelligent. Talented. Careful. Happier “

I AM A PHENOMENAL WOMAN!
My favorite poet sistah Mya Angelou❤️her

#shedroppedthemic #sheisbeauty #power #boldacious #courage #strength #laughter #phenomenal #myaangelou 
Phenomenal Fearless Women

She who knows who she is 
Don’t have to front , pretend or Ablib
Her lines are more than clear 
No explanation point needed 🤔🧐😎❤️😘❤️🌹
1 0 2 hours ago

🎼We worship you in the spirit, we worship you in the truth 🎼 #Repost @transparentworship.tw with @get_repost・・・ God is sheer being itself - Spirit. Those who worship him must do it out of their very being, their spirits, their true selves in adoration. John 4:24 We are Transparent worship!!! #Transparentworship #TW #worship #SpiritandTruth #God #savedbygrace #Love #Faith #Hope #Healing #Strength #Revelation #Peace #Openheavens #Hispresence #Buckingham #Miltonkeynes #London #Issamovement

🎼We worship you in the spirit, we worship you in the truth 🎼

#Repost @transparentworship.tw with @get_repost
・・・
God is sheer being itself - Spirit. Those who worship him must do it out of their very being, their spirits, their true selves in adoration. 
John 4:24 
We are Transparent worship!!! #Transparentworship #TW #worship #SpiritandTruth #God #savedbygrace #Love #Faith #Hope #Healing #Strength #Revelation #Peace #Openheavens #Hispresence #Buckingham #Miltonkeynes #London #Issamovement
0 0 2 hours ago

Only I can change my life. No one can do it for me.

Only I can change my life. No one can do it for me.
4 1 2 hours ago

Wellness Wednesday💃🏽💃🏽 What is #humpday really about? Its more than just #belfies in fabulous colorful pants. There are numerous reasons why growing and maintaining strong glutes is essential to your health. The glutes concentrically accelerate hip extension and external rotation... in other words its the prime mover responsible for hip and thigh movement, provides pelvic stability and is legit the largest muscle in our bodies. And often times the most neglected!😱 It aids in a daily movements such as walking, running, standing , picking something up etc. If your glutes are weak this will cause a chain reaction of muscle imbalances throughout the body leading to injuries that may occur during everyday tasks. Back pain? Hamstrings bothering you? Calves super tight? Anterior pelvic tilt? Chances are weak glutes! • • Strengthening your 🍑 will allow your body to generate more power, if youre a runner youll run faster, if youre a heavy lifter youll lift heavier, everyday person? Your body will move more efficiently and effectively in everyday tasks. Dont you want to be stronger?! Dont just do it for the #belfies do it for your health! #glutes #movement #body #health #strength #bodybuilding #bootybuilding #fitness #fitfam #motivation #wellnesswednesday #trainharder #liftsmarter #gainz

Wellness Wednesday💃🏽💃🏽 What is #humpday really about? Its more than just #belfies in fabulous colorful pants. There are numerous reasons why growing and maintaining strong glutes is essential to your health. The glutes concentrically accelerate hip extension and external rotation... in other words its the prime mover responsible for hip and thigh movement, provides pelvic stability and is legit the largest muscle in our bodies. And often times the most neglected!😱 It aids in a daily movements such as walking, running, standing , picking something up etc.  If your glutes are weak this will cause a chain reaction of muscle imbalances throughout the body leading to injuries that may occur during everyday tasks. Back pain? Hamstrings bothering you? Calves super tight? Anterior pelvic tilt? Chances are weak glutes! •
•
Strengthening your 🍑 will allow your body to generate more power, if youre a runner youll run faster, if youre a heavy lifter youll lift heavier, everyday person? Your body will move more efficiently and effectively in everyday tasks. Dont you want to be stronger?! Dont just do it for the #belfies do it for your health!

#glutes #movement #body #health #strength #bodybuilding #bootybuilding #fitness #fitfam #motivation #wellnesswednesday #trainharder #liftsmarter #gainz
2 0 2 hours ago

Every next level of your life will demand a different version of you #pinterest #changes #strength

Every next level of your life will demand a different version of you #pinterest #changes #strength
2 0 2 hours ago

That moment you realise the 9-12 months of (acl) rehab is no lie ... going to be a long road to recovery 😞

That moment you realise the 9-12 months of (acl) rehab is no lie ... going to be a long road to recovery 😞
2 1 2 hours ago

It’s important for me to have snacks throughout the day to keep myself on track. Especially when I know there will be cake in the office today 🤦🏻‍♀️ Down 2.4 lbs from yesterday! #weightloss #weightlossjourney @21daymealplan #girlpower #strength #exercise #igotthis #weddingready #beautiful #gettingskinny #doitforyou #fitmom #healthyfamily #wholefoods #motivation #trusttheprocess #mindovermatter #buildmuscle #fatloss #bodygoals #eatrealfood

It’s important for me to have snacks throughout the day to keep myself on track. Especially when I know there will be cake in the office today 🤦🏻‍♀️ Down 2.4 lbs from yesterday!

#weightloss #weightlossjourney @21daymealplan #girlpower #strength #exercise #igotthis #weddingready #beautiful #gettingskinny #doitforyou #fitmom #healthyfamily #wholefoods #motivation #trusttheprocess #mindovermatter #buildmuscle #fatloss #bodygoals #eatrealfood
1 0 2 hours ago

TO PREPARE THE BODY FOR EXERCISE 🔥 Warming up helps to lubricate the joints, pump fresh blood to the working muscles which will help to better fuel your gym session and to help lightly stretch your muscles. 💦 Think about this: if you put an elastic band into the freezer and leave it for an hour or two and have another elastic band kept at room temperature. ❄️ Then try and stretch them and see what happens. 🤔 This is how your muscles would react if you tried to exercise cold. They would feel stiff and may feel a little tight. 🔒 The band at room temperature is much more elastic and stretches greater. Just like how your muscles would react. 🌡 @tobystrengthcoach

TO PREPARE THE BODY FOR EXERCISE
🔥
Warming up helps to lubricate the joints, pump fresh blood to the working muscles which will help to better fuel your gym session and to help lightly stretch your muscles.
💦
Think about this: if you put an elastic band into the freezer and leave it for an hour or two and have another elastic band kept at room temperature.
❄️
Then try and stretch them and see what happens.
🤔
This is how your muscles would react if you tried to exercise cold. They would feel stiff and may feel a little tight.
🔒
The band at room temperature is much more elastic and stretches greater. Just like how your muscles would react.
🌡
@tobystrengthcoach
4 1 2 hours ago

#Repost @echacherewith @get_repost・・・ Find what fuels you. - - Live there. - - Grow there. - - Love there. - - 📖: @rmdrk📷: @jesseesolis💪🏼: @otgfitness, @otg.fillipe 💄: @jennidavismakeup💡: @crispmarketing- - Sometimes you think you’re in shape but.. #yourtrainerneedsatrainer - - Be sure and go check out the new @otgfitnessgym in Clear Lake! - - #growth #fuel #dignity #power #peace #appreciation #positivity #strength #humpday #summer #beaninspiration #aspiretoinspire #1stphorm #legionofboom #thisismyjourney #fitchicks #fitness #health #fit #bestversionofyou #girlswholift #summerbody #girlswithmuscle #iam1stphorm #motivation #fitspo #muscle #bikinibody

#Repost @echachere with @get_repost
・・・
Find what fuels you.
-
-
Live there.
-
-
Grow there.
-
-
Love there.
-
-
📖: @rmdrk
📷: @jesseesolis
💪🏼: @otgfitness, @otg.fillipe
💄: @jennidavismakeup
💡: @crispmarketing
-
-
Sometimes you think you’re in shape but.. #yourtrainerneedsatrainer
-
-
Be sure and go check out the new @otgfitness gym in Clear Lake!
-
-
#growth #fuel #dignity #power #peace #appreciation #positivity #strength #humpday #summer #beaninspiration #aspiretoinspire #1stphorm #legionofboom #thisismyjourney  #fitchicks  #fitness #health #fit #bestversionofyou #girlswholift #summerbody #girlswithmuscle  #iam1stphorm #motivation #fitspo #muscle #bikinibody
1 0 2 hours ago

We know many of you are grieving or mourning today, and so are we. We wish we had better words to say, something that could help us all handle this better, but the most we can say is this: We’re in this together, and you’re not alone.

We know many of you are grieving or mourning today, and so are we. We wish we had better words to say, something that could help us all handle this better, but the most we can say is this: We’re in this together, and you’re not alone.
1 1 2 hours ago

The reverse to forward lunge is a brutal combination. Combine it with @bruteforcesandbagsand you have one exercise that gives you: . 1) Quad and glute strength. 2) Improved balance/proprioception. 3) Upper and mid back strength. 4) A nasty metabolic/cardio benefit. . If you don’t have access to a sandbag, feel free to hold a kettlebell or dumbbell instead! — #lunges #reverselunge #reverselunges #quads #quads #quadworkout #glutes #gluteworkout #glutesworkout #lowerbody #lowerbodyworkout #legday #strength #strengthtraining #fullbodyworkout #cardio #fitness #functionaltraining #fitnessjourney #fitnessmotivation #fitnessaddict #fit #fitlife #fitfam #fairfieldsmc

The reverse to forward lunge is a brutal combination.  Combine it with @bruteforcesandbags and you have one exercise that gives you:
.
1) Quad and glute strength.
2) Improved balance/proprioception.
3) Upper and mid back strength.
4) A nasty metabolic/cardio benefit.
.
If you don’t have access to a sandbag, feel free to hold a kettlebell or dumbbell instead!
—
#lunges #reverselunge #reverselunges #quads #quads #quadworkout #glutes #gluteworkout #glutesworkout #lowerbody #lowerbodyworkout #legday #strength #strengthtraining #fullbodyworkout #cardio #fitness #functionaltraining #fitnessjourney #fitnessmotivation #fitnessaddict #fit #fitlife #fitfam #fairfieldsmc
8 0 2 hours ago

For an empath the struggle is real! #mindovermatters #healthyminds #empaths #trainyourbrain #neart #strength #faith #hope #smile

For an empath the struggle is real! #mindovermatters #healthyminds #empaths #trainyourbrain #neart #strength #faith #hope #smile
0 0 2 hours ago

💥👉Build your bench press🔥✔️✔️💯 For more content Follow us 👉@royal_gym_pointCredit:@peter_bowman➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪💯

💥👉Build your bench press🔥✔️✔️💯
For more content Follow us 👉@royal_gym_point
Credit:@peter_bowman ➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪💯
5 0 2 hours ago

•OTHER WORKOUTS I TRIED... The following are the ones I tried...n which worked for me...but I dint stick to them due to reasons like -i dint enjoy them much as I did the future ones...yaa this is the main reason but they were good....u could try & #039;em ..can be great for u... •kickboxing...great cardio...great feeling ...improved agility...too much of mind body coordination Credits:@joannasohofficial•hiit(high intensity interval training)...great cardio... strength building...credits:@millionairehoy@grouphiit•ab workouts....burnt the rectus abdominals but gave serious low back n hip flexor pain@blogilates@athleanx@millionairehoy And some other random hiits on youtube... Well I do turn back to them whenever I need to kick my heart rate up n spice up the things little bit...n sometimes just for nostalgia😉.. #hiit #workout #movenourishbelieve #change #strength #fittip #wellprenuer #holistic #yogabethebest #journey #openup #instadaily #inspiration

•OTHER WORKOUTS I TRIED...
The following are the ones I tried...n which worked for me...but I dint stick to them due to reasons like -i dint enjoy them much as I did the future ones...yaa this is the main reason but they were good....u could try 'em ..can be great for u...
•kickboxing...great cardio...great feeling ...improved agility...too much of mind body coordination Credits:@joannasohofficial
•hiit(high intensity interval training)...great cardio... strength building...credits:@millionairehoy
@grouphiit •ab workouts....burnt the rectus abdominals but gave serious low back n hip flexor pain@blogilates @athleanx @millionairehoy 
And some other random hiits on youtube... Well I do turn back to them whenever I need to kick my heart rate up n spice up the things little bit...n sometimes just for nostalgia😉.. #hiit #workout #movenourishbelieve #change #strength #fittip #wellprenuer #holistic #yogabethebest #journey #openup  #instadaily #inspiration
1 0 2 hours ago

@kappa_official🔥

@kappa_official 🔥
2 1 2 hours ago

Finally, some progress! My #pdjamilla into #pdextendedbutterfly is almost 100% me & my strength now. 💪🏼 I remember when @nagginwyfesaid this was what we were working on in class, my heart sank. Last time we tried this transition (back before the heatwave began) I couldn& #039;t do it. My arms & my grip simply lacked the strength. But this time I did it, and I did it about 4 or 5 times! Working on getting the balance for my handspring too, but for now, I& #039;ll definitely take this progress! Also, huge thanks to @soviet_julietfor spotting me during class. Couldn& #039;t have done it without her. She& #039;s freaking awesome!! #poleprogress #polepractice #polelife #polersofinstagram #londondanceacademy #laphq #rpoledancing #poleclass #staticpole #curvygirlspole #bravissimogirlscan #fitness #strength #fitspo #fitfam #thisgirlcan

Finally, some progress! My #pdjamilla into #pdextendedbutterfly is almost 100% me & my strength now. 💪🏼 I remember when @nagginwyfe said this was what we were working on in class, my heart sank. Last time we tried this transition (back before the heatwave began) I couldn't do it. My arms & my grip simply lacked the strength. But this time I did it, and I did it about 4 or 5 times! Working on getting the balance for my handspring too, but for now, I'll definitely take this progress!

Also, huge thanks to @soviet_juliet for spotting me during class. Couldn't have done it without her. She's freaking awesome!! #poleprogress #polepractice #polelife #polersofinstagram #londondanceacademy #laphq #rpoledancing #poleclass #staticpole #curvygirlspole #bravissimogirlscan #fitness #strength #fitspo #fitfam #thisgirlcan
0 1 2 hours ago

➖Mais um treino concluído. . . ✖️Evolução constante, treino periodizado e resultado garantido. . . #Brunosantospersonal #consultoria #consultoriaonline #mundobt

➖Mais um treino concluído. .
.
✖️Evolução constante, treino periodizado e resultado garantido.
.
.
#Brunosantospersonal #consultoria #consultoriaonline #mundobt
217 1 2 hours ago

Deadlift warm up montage incoming from yesterday’s training session ✨ 60kg - 260kg And then working weights: 270kg 4x2 . . . Took a lil mini break from deadlift the last 3/4 weeks as it was the only thing I’ve been trying to be consistent with during my break from proper training/programming and glad there isn’t too many losses here, technique is abit rust but meh yolo . . . @strengthshopuk @deadlifttillimdead #ganggang #deadliftcrew #weback

Deadlift warm up montage incoming from yesterday’s training session ✨
60kg - 260kg
And then working weights:
270kg 4x2
.
.
.
Took a lil mini break from deadlift the last 3/4 weeks as it was the only thing I’ve been trying to be consistent with during my break from proper training/programming and glad there isn’t too many losses here, technique is abit rust but meh yolo .
.
.
@strengthshopuk 
@deadlifttillimdead 
#ganggang #deadliftcrew #weback
4 1 2 hours ago

Todays the first day back to school here in Broward County! Send the kiddos on their way and come and dance your stress away!💃🏻💪🏻🎸🎼✏️📚 #backtoschool #jazzercise #jazzercisefortlauderdale #fortlauderdale #wiltonmanors #dance #dancefitness #sweat #sweatitout #stressrelief #workout #muscle #cardio #strength #train #getfit #fun #danceitout #burnfat #burncalories #gettoned #fitness #fitlife #broward #browardcounty #danceparty

Todays the first day back to school here in Broward County! Send the kiddos on their way and come and dance your stress away!💃🏻💪🏻🎸🎼✏️📚#backtoschool #jazzercise #jazzercisefortlauderdale #fortlauderdale #wiltonmanors #dance #dancefitness #sweat #sweatitout #stressrelief #workout #muscle #cardio #strength #train #getfit #fun #danceitout #burnfat #burncalories #gettoned #fitness #fitlife #broward #browardcounty #danceparty
2 1 2 hours ago

💥If you had told me when I was back at school that I would be asked to write a book review for a magazine I would have LAUGHED💥 # My English teacher would have lost it too 👩‍🏫 😱 # But look at me now 😜 haha # It was an honour to be asked to write a book review on Clarity by Jamie Smart for the Lift The Bar magazine. # In a nutshell James Clear explains that we often delay our own sense of fulfilment and happiness because we are always pining for the achievement of a goal or a specific outcome... # I’ll be happy when.... # I get the house, the car, the relationship, the job, that holiday, my dream body # And the problem with this way of thinking is when we achieve it, then what? # We begin looking for the next thing to pine for and never really take the time to enjoy what we have. # I’m definitely guilty of this. # The truth is there is no reason for us not to feel completely happy and fulfilled right now and then work towards our goals from a place of abundance rather than scarcity (or need). # A place of self love and acceptance. # Like many books Clarity has its good points and it’s bad ones but the overarching message I believe is one that we should contemplate often. # As a wise man said, sometimes we need to trade our “expectation for appreciation”

💥If you had told me when I was back at school that I would be asked to write a book review for a magazine I would have LAUGHED💥 
#
My English teacher would have lost it too 👩‍🏫 😱
#
But look at me now 😜 haha
#
It was an honour to be asked to write a book review on Clarity by Jamie Smart for the Lift The Bar magazine. 
#
In a nutshell James Clear explains that we often delay our own sense of fulfilment and happiness because we are always pining for the achievement of a goal or  a specific outcome...
#
I’ll be happy when....
#
I get the house, the car, the relationship, the job, that holiday, my dream body
#
And the problem with this way of thinking is when we achieve it, then what? 
#
We begin looking for the next thing to pine for and never really take the time to enjoy what we have. 
#
I’m definitely guilty of this.
#
The truth is there is no reason for us not to feel completely happy and fulfilled right now and then work towards our goals from a place of abundance rather than scarcity (or need).
#
A place of self love and acceptance.
#
Like many books Clarity has its good points and it’s bad ones but the overarching message I believe is one that we should contemplate often. 
#
As a wise man said, sometimes we need to trade our “expectation for appreciation”
9 2 2 hours ago

Ultimate Protection Mermaid Gemstone Bracelet Yellow Jasper + Turquoise +Seaglass + Shells #etsy #jewelry #bracelet #turquoise #protection #calm #focus #encouraging #strength #yellowjasper #oceans https://etsy.me/2MO42sF

Ultimate Protection Mermaid Gemstone Bracelet Yellow Jasper + Turquoise +Seaglass + Shells  #etsy #jewelry #bracelet #turquoise #protection #calm #focus #encouraging #strength #yellowjasper #oceans https://etsy.me/2MO42sF
2 0 2 hours ago

Still loving it. Still improving. Still trying to be the best I can be. ❤ Conquered another 11c, but with only one take and a faster time than before. I& #039;ll be back to send that beast. 📸: @cupcakesandmooses

Still loving it. Still improving. Still trying to be the best I can be. ❤ Conquered another 11c, but with only one take and a faster time than before. I'll be back to send that beast.
📸: @cupcakesandmooses
4 1 2 hours ago

Todays training is about all the scary swings and regrips. Sevgili @ozgeurazkumun dedigi gibi pole ne kadar istersen o kadar zor o yuzden de guzel

Todays training is about all the scary swings and regrips. Sevgili @ozgeurazkum un dedigi gibi pole ne kadar istersen o kadar zor o yuzden de guzel
10 2 2 hours ago

Chains n gains🔗💪

Chains n gains🔗💪
1 1 2 hours ago

TO PREPARE THE BODY FOR EXERCISE 🔥 Warming up helps to lubricate the joints, pump fresh blood to the working muscles which will help to better fuel your gym session and to help lightly stretch your muscles. 💦 Think about this: if you put an elastic band into the freezer and leave it for an hour or two and have another elastic band kept at room temperature. ❄️ Then try and stretch them and see what happens. 🤔 This is how your muscles would react if you tried to exercise cold. They would feel stiff and may feel a little tight. 🔒 The band at room temperature is much more elastic and stretches greater. Just like how your muscles would react. 🌡

TO PREPARE THE BODY FOR EXERCISE
🔥
Warming up helps to lubricate the joints, pump fresh blood to the working muscles which will help to better fuel your gym session and to help lightly stretch your muscles.
💦
Think about this: if you put an elastic band into the freezer and leave it for an hour or two and have another elastic band kept at room temperature.
❄️
Then try and stretch them and see what happens.
🤔
This is how your muscles would react if you tried to exercise cold. They would feel stiff and may feel a little tight.
🔒
The band at room temperature is much more elastic and stretches greater. Just like how your muscles would react.
🌡
2 1 2 hours ago

It felt good to hit my full workout yesterday. Sumo Deadlift to 3 reps- quite possibly the heaviest I’ve ever done on sumo DL and feeling good. Paired that with some band-resisted kettlebell swings. Then hit some dumbbell floor presses (notice The Zeus offering his assistance and encouragement for that in my last photo). I paired those with some 2-position TRX rows, and finished off with a nasty combo of light, quick prowler pushes and prowler-resisted side plank crawls. I’m still tired 😂💪🏻

It felt good to hit my full workout yesterday.  Sumo Deadlift to 3 reps- quite possibly the heaviest I’ve ever done on sumo DL and feeling good.  Paired that with some band-resisted kettlebell swings. Then hit some dumbbell floor presses (notice The Zeus offering his assistance and encouragement for that in my last photo). I paired those with some 2-position TRX rows, and finished off with a nasty combo of light, quick prowler pushes and prowler-resisted side plank crawls.  I’m still tired 😂💪🏻
0 1 2 hours ago

BEING A PART OF JON’S development since GRADE 7 IS AN HONOR! He’s such a resilient & committed dude. 👇🏼👇🏼👇🏼 "Rich introduced me to elite training. He& #039;s more than a trainer, he& #039;s a mentor and helped me shape the healthy lifestyle that I live today. . His enthusiasm for my training helped me push through barriers I never thought I could physically and mentally. . He has a phenomenal understanding of the human body, how to train to eliminate injury and how to use it to attain and maintain peak performance." 🏒 @JohnGilmourwas freakin’ committed to himself at an extremely high level and as a result, is currently living out his dream! 🥅 To be honest with you… when I first met him he was skinny, small, wasn’t the best conditioned kid on the ice or in the gym. Jon wasn’t gifted with the tools to become an @NHLplayer BUT he sought out guidance, and trusted the process, one day at a time. 🧠 After relentless dedication to ONE focus he won the @AHLfastest skater in the Skills Competition & was drafted by the @NewYorkRangers!! 🏒 A guide, a systems-based program that just worked, & a dedication to committing to himself at the highest level was he needed. 💯 🕞 If you REALIZE it’s time you get your legs, your lungs, your laser-focused & motivated mindset back. 💪🏼 It’s time to lose the spare tire & put on the muscle you’ve always needed. It’s time to get rid of your aching back! It’s time to get your body back! 👇🏼 If you’re TAKING ACTION TODAY & committing to YOURSELF to change, 👇🏼 COMMENT “Heck YA”! . . . #Elevate #EMPWR #EvolveTogether . . . #training #workout #mindsetofgreatness #sportsperformance #strength #power #mobility #personaldevelopment #hockeylover #committed #motivatedmindset #skinnytostrong #elitetraining #guide #plan #coach #mtl

BEING A PART OF JON’S development since GRADE 7 IS AN HONOR!
He’s such a resilient & committed dude.
👇🏼👇🏼👇🏼
"Rich introduced me to elite training.
He's more than a trainer, he's a mentor and helped me shape the healthy lifestyle that I live today.
.
His enthusiasm for my training helped me push through barriers I never thought I could physically and mentally.
.
He has a phenomenal understanding of the human body, how to train to eliminate injury and how to use it to attain and maintain peak performance."
🏒
@JohnGilmour was freakin’ committed to himself at an extremely high level and as a result, is currently living out his dream!
🥅
To be honest with you…
when I first met him he was skinny, small, wasn’t the best conditioned kid on the ice or in the gym.
Jon wasn’t gifted with the tools to become an @NHL player BUT he sought out guidance, and trusted the process, one day at a time.
🧠
After relentless dedication to ONE focus he won the @AHL fastest skater in the Skills Competition & was drafted by the @NewYorkRangers!!
🏒
A guide, a systems-based program that just worked, & a dedication to committing to himself at the highest level was he needed.
💯
🕞
If you REALIZE it’s time you get your legs, your lungs, your laser-focused & motivated mindset back.
💪🏼
It’s time to lose the spare tire & put on the muscle you’ve always needed.
It’s time to get rid of your aching back!
It’s time to get your body back!
👇🏼
If you’re TAKING ACTION TODAY & committing to YOURSELF to change,
👇🏼
COMMENT “Heck YA”!
.
.
.
#Elevate #EMPWR #EvolveTogether
.
.
.
#training #workout #mindsetofgreatness #sportsperformance #strength #power #mobility #personaldevelopment #hockeylover #committed #motivatedmindset #skinnytostrong #elitetraining #guide #plan #coach #mtl
9 3 2 hours ago

Repas improvisé en 15 minutes

Repas improvisé en 15 minutes
67 1 2 hours ago

Kalau yang ngerti penilaian element aerobic gymnastics mungkin bakal ketawa liat ini...teknik nya masih berantakan perlu banyak berlatih biar bisa sempurna 😁😁😁 (Helicopter To Push Up) . . . #aerogym #aerobicgymnastics #elemnet #helicopter #gymnastics #athelete #strength #flexibility #fokus #power #balance #video #instavideo #instagood #fff #lfl #tagsforlikes #sport #sportlover #calisthenics

Kalau yang ngerti penilaian element aerobic gymnastics mungkin bakal ketawa liat ini...teknik nya masih berantakan perlu banyak berlatih biar bisa sempurna 😁😁😁 (Helicopter To Push Up)
.
.
.
#aerogym #aerobicgymnastics #elemnet #helicopter #gymnastics #athelete #strength #flexibility #fokus #power #balance #video #instavideo #instagood #fff #lfl #tagsforlikes #sport #sportlover #calisthenics
59 11 4 hours ago

It doesn& #039;t matter how fast or slow you go, as long as you don& #039;t stop

It doesn't matter how fast or slow you go, as long as you don't stop
472 40 13 August, 2018 17:44

Top strength Posts

This is Beast Mode all the way, a keeper , congrats @leigh.hollandkeen on an amazing display of POWER!! Thanks for making me aware @lisanajarian824👍🏻👍🏻 #power #fitfam #powerlifting #strength Repost: @espnOnly a few people in history have lifted the combined 733 pounds of the legendary Dinnie Stones. Last week, @leigh.hollandkeen became the second woman to do so.

This is Beast Mode all the way, a keeper , congrats @leigh.hollandkeen on an amazing display of POWER!! Thanks for making me aware @lisanajarian824 👍🏻👍🏻 #power #fitfam #powerlifting #strength 
Repost: @espn Only a few people in history have lifted the combined 733 pounds of the legendary Dinnie Stones. Last week, @leigh.hollandkeen became the second woman to do so.
290 1 2 hours ago

The 🇮🇳 speaks louder than any words anyday!! ❤️ #strength

The 🇮🇳 speaks louder than any words anyday!! ❤️
#strength
481 15 5 hours ago

Albert Einstein Quote, amazing dont you think? - 📸 Belongs to it& #039;s owner -  Follow us (@enterpreneur_rules) for more like this -  Like, comment and mention other enterpreneurs! - - - - - - - - -   #life #struggles #success #entrepreneur #businessmen #boss #business #nyc #ceo #quote #quotes #qotd #fashion #style #entrepreneurship #motivation #inspiration #goals #luxury #dreams #hustle #grind #lifestyle #success #wealth #instaquote #strength #money #mindset #positive #nextmove

Albert Einstein Quote, amazing dont you think? - 📸 Belongs to it's owner -
 Follow us (@enterpreneur_rules) for more like this -
 Like, comment and mention other enterpreneurs! - - - - - - - - -
 #life #struggles #success #entrepreneur #businessmen #boss #business #nyc #ceo #quote #quotes #qotd #fashion #style #entrepreneurship #motivation #inspiration #goals #luxury #dreams #hustle #grind #lifestyle #success #wealth #instaquote #strength #money #mindset #positive #nextmove
2774 2 3 hours ago

Follow 👉@workout.important for daily motivation content  as he prepares for the Classic Physique Olympia Title 👉 @regangrimes ‼️ - #fitness #gym #body #health #gains #muscles #strength #protien💪

Follow 👉@workout.important for daily motivation content  as he prepares for the Classic Physique Olympia Title 👉 @regangrimes ‼️
-
#fitness#gym#body#health#gains#muscles#strength#protien💪
3348 18 6 hours ago

Məşqi Xoşlayanlar Maksimum Bəyənsin 👍👍👍 . (Solda Kürək Məşq Proqramıdı) . __________________ #idmansağlamlıqdır #jvfitness #jvtransformation #bodybuilding #beastmodel #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #nopainnogain💪💯

Məşqi Xoşlayanlar Maksimum Bəyənsin 👍👍👍
.
(Solda Kürək Məşq Proqramıdı)
.
__________________
#idmansağlamlıqdır #jvfitness #jvtransformation #bodybuilding #beastmodel #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #nopainnogain💪💯
632 9 6 hours ago

😱 Follow us for the next videos: @workout.union 👈🏼🔥

😱 Follow us for the next videos: @workout.union 👈🏼🔥
373 11 3 hours ago

“Baby you’re much too fast. You need a love that’s gonna last.”

“Baby you’re much too fast. You need a love that’s gonna last.”
525 15 3 hours ago

Team Athlete @lukeerichardsonwith an easy triple of 190kg! - Luke’s estimated total based on his current training takes him over the 1,000kg total. We can’t wait to see this happen as he continues to improve into the junior nationals! - #weareplatformready #teamplatformready - #platformready #strength #powerliftingmotivation #powerlifting #gymclothes #training #gym #gymmotivation #fitnessmotivation #sbd #strengthsport #strongman #ipf #madeintheuk #determination #deadlift #deadlifts #squats #bench #benchpress

Team Athlete @lukeerichardson with an easy triple of 190kg!
-
Luke’s estimated total based on his current training takes him over the 1,000kg total. We can’t wait to see this happen as he continues to improve into the junior nationals!
-
#weareplatformready
#teamplatformready
-
#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #training #gym #gymmotivation #fitnessmotivation #sbd #strengthsport #strongman #ipf #madeintheuk #determination #deadlift #deadlifts #squats #bench #benchpress
1183 0 7 hours ago

A soulmate is someone whose way of viewing life is not necessarily the same as yours but complements yours. There is not a compromise, there is a compliment. 👫 #everything #mine #alltimefave #hitentejwani #everyday #wcw #wife #wednesday #favouriteperson #myhappyplace #love #loveher #strength #supportsystem #gettingstronger #everydayperson #smile #cute #isntshelovely #myworld #loveisintheair #alwaysandforever 😘😍

A soulmate is someone whose way of viewing life is not necessarily the same as yours but complements yours. There is not a compromise, there is a compliment. 👫 #everything #mine #alltimefave #hitentejwani #everyday #wcw #wife #wednesday #favouriteperson #myhappyplace #love #loveher #strength #supportsystem #gettingstronger #everydayperson #smile #cute #isntshelovely #myworld #loveisintheair #alwaysandforever 😘😍
3446 40 2 hours ago