#stayfit Instagram Story & Photos & Videos

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  • (@kessia_mirellys) Instagram Profile @kessia_mirellys
  • Knees buckled twice on my way out of the gym...I’m thoroughly loving this. #legday
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    Frustrated and struggling with falling off of your diet and minimal results? Focus on one day at a time. Commit to staying on track for the entire day and then recommit yourself to it the next. It’s a personal decision you make every morning when you wake up.
    Let’s stay on track for the rest of the week.๐Ÿ™‚๐Ÿ’ช๐Ÿป
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    โฌ‡๏ธDon’t know where to start?โฌ‡๏ธ Custom programs made for your lifestyle are available at TrainwithKessia.com
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    #Monday
    #consistency
    #nevergiveup
    #kessiamirellys
    #letsgetshredded
  • Knees buckled twice on my way out of the gym...Iโ€™m thoroughly loving this. #legday
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Frustrated and struggling with falling off of your diet and minimal results? Focus on one day at a time. Commit to staying on track for the entire day and then recommit yourself to it the next. Itโ€™s a personal decision you make every morning when you wake up. 
Letโ€™s stay on track for the rest of the week.๐Ÿ™‚๐Ÿ’ช๐Ÿป
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โฌ‡๏ธDonโ€™t know where to start?โฌ‡๏ธ Custom programs made for your lifestyle are available at TrainwithKessia.com
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#Monday
#consistency
#nevergiveup
#kessiamirellys 
#letsgetshredded
  •  244  9 4 minutes ago

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  • (@solofit28) Instagram Profile @solofit28
  • ู„ู‚ุทุงุช ู…ู† ู…ู‚ุงุจู„ุชูŠ ููŠ ู‚ู†ุงุฉ ุงู„ูƒูˆูŠุชูŠุฉ ุงู„ุซุงู„ุซุฉ ูˆุงู„ุชุญุฏุซ ุนู† ุงู„ุฑูŠุงุถุฉ ูˆู†ู…ุท ุงู„ุญูŠุงุฉ ุงู„ุตุญูŠุฉ.
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    ‎๐Ÿ”ต๐Ÿ”ตู„ู…ู† ุชูŠูŠ ุชุญุทู„ูƒ ู‡ุฏู ูุนู‘ุงู„ ู„ุฎุทุชูƒ ุงู„ุฑูŠุงุถูŠุฉ ู„ุงุฒู… ูŠูƒูˆู† ุงู„ู‡ุฏู ุฐูƒูŠ ูˆู†ุงุฌุญ. ุญุท ุงุจุงู„ูƒ ู‡ู„ ุงุดูŠุงุก ู‚ุจู„ ุงุฎุชูŠุงุฑูƒ ู„ู„ู‡ุฏู:
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    ‎ุงู„ู‡ุฏู ูŠูƒูˆู† ู…ุญุฏุฏ: ๐Ÿ”ญ๐Ÿ”ต
    ‎ู„ุงุฒู… ุชุญุฏุฏ ุงู„ู‡ุฏู ุงู„ูŠ ุชุจูŠ ุชูˆุตู„ู‡ ูˆูŠูƒูˆู† ู‡ุฏู ู…ุนูŠู† ู…ูˆ ู…ุดุชุช. ‎ู…ุง ูŠุตูŠุฑ ุชุจูŠ ุชุณูˆูŠ ูƒู„ุดูŠ ุจู†ูุณ ุงู„ูˆู‚ุช .
    ‎ุญุทู„ูƒ ู‚ูŠุงุณ ู„ู‡ุฏููƒ: โš–๏ธ๐Ÿ”ต
    ‎ู„ุง ุชู‚ูˆู„ ุชุจูŠ ุชุถุนู.. ู‚ูˆู„ ุงุจูŠ ุงู†ุฒู„ ูฅ ูƒูŠู„ูˆ ุฎู„ุงู„ ุดู‡ุฑูŠู†. ู‚ูŠูŠุณ ูˆุญุฏุฏ ู‡ุฏููƒ. .
    ‎ู…ู†ุงูุณุฉ: โš”๏ธ๐Ÿ”ต
    ‎ู„ุง ุชุญุทู„ูƒ ู‡ุฏู ุณู‡ู„ ูˆุจุณุฑุนุฉ ุชู‚ุฏุฑ ุชูˆุตู„ู‡. ุญุทู„ูƒ ู‡ุฏู ูŠุญุชุงุฌ ู…ู†ูƒ ุทุงู‚ุฉ ูˆู‚ูˆุฉ ูˆุงุตุฑุงุฑ. ุงู„ูŠ ุชุญุตู„ู‡ ุจุณู‡ูˆู„ุฉ ุชุฎุณุฑู‡ ุจุณู‡ูˆู„ุฉ.
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    ‎ูˆุงู‚ุนูŠ: ๐Ÿงž‍โ™‚๏ธ๐Ÿ”ต
    ‎ู„ุง ุชู‚ุต ุนู„ู‰ ู†ูุณูƒ ูˆุชุฎูŠู‘ู„ ุงู‡ุฏุงู ุบูŠุฑ ูˆุงู‚ุนูŠุฉ. ุงูˆู„ ุดูŠ ู„ุงุฒู… ุชุญุท ุจุจุงู„ูƒ ุงู† ุฎุทูˆุฉ ุจุฎุทูˆุฉ ุชู‚ุฏุฑ ุชุณูˆูŠ ู„ูƒู„ุดูŠ ุชุจูŠู‡. ู‡ุฏููƒ ุบูŠุฑ ุนู† ู‡ุฏู ุฑููŠุฌูƒ. ุญุทู„ูƒ ู‡ุฏู ุชู‚ุฏุฑ ุชุณูˆูŠู‡ ุจู‚ุฏุฑุงุชูƒ ุงู„ุญุงู„ูŠุฉ.
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    ‎ุญุทู„ูƒ ู…ุฏุฉ ู…ุนูŠู†ุฉ:โฑ๐Ÿ”ต
    ‎ุญุทู„ูƒ ุชุงุฑูŠุฎ ุชู‚ุฏุฑ ุชูˆุตู„ ู„ู‡ุฏููƒ. ู„ุง ุชุญุท ูˆู‚ุช ู‚ุตูŠุฑ ุงู„ูŠ ุชุฐุจุญ ู†ูุณูƒ ูˆู…ุง ุชู‚ุฏุฑ ุชูˆุตู„ู‡ ูˆู„ุง ุชุงุฎุฐ ุฑุงุญุชูƒ ุงู„ูŠ ุชุตูŠุฑ ุจุงุฑุฏ ูˆุชู†ุณู‰ ุงู„ู‡ุฏู. ุญุทู„ูƒ ูˆู‚ุช ู…ุนูŠู† ู…ุนู‚ูˆู„ ุชู‚ุฏุฑ ุชุฎู„ุตู‡ ุจู†ุณุจุฉ ูกู ู ูชุœ. โฉ .
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    ๐Ÿ’ช๐Ÿผู„ู„ุงุดุชุฑุงูƒุงุช ุงู„ุดู‡ุฑูŠุฉ ูˆุงู„ุฌุฏุงูˆู„ ุงู„ุบุฐุงุฆูŠุฉ ูŠุฑุฌู‰ ุงู„ุชูˆุงุตู„ ุจุงู„ุฎุงุต.๐Ÿ’ช๐Ÿผ
    #elitefitness #DASBrandAmbassador
    #TeamBuckedUp . ‏ #stayfit #atheltic #healthy #gym #Abs #loseweight #lifestyle #healthy #weights #crossfit #NASM #Circuit #training #bodybuilding #kuwait #athlete #machinefittness #bodybulding #absworkout #fitness #healthylifestyle #burnfat #food #training
  • ู„ู‚ุทุงุช ู…ู† ู…ู‚ุงุจู„ุชูŠ ููŠ ู‚ู†ุงุฉ ุงู„ูƒูˆูŠุชูŠุฉ ุงู„ุซุงู„ุซุฉ ูˆุงู„ุชุญุฏุซ ุนู† ุงู„ุฑูŠุงุถุฉ ูˆู†ู…ุท ุงู„ุญูŠุงุฉ ุงู„ุตุญูŠุฉ.
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โ€Ž๐Ÿ”ต๐Ÿ”ตู„ู…ู† ุชูŠูŠ ุชุญุทู„ูƒ ู‡ุฏู ูุนู‘ุงู„ ู„ุฎุทุชูƒ ุงู„ุฑูŠุงุถูŠุฉ ู„ุงุฒู… ูŠูƒูˆู† ุงู„ู‡ุฏู ุฐูƒูŠ ูˆู†ุงุฌุญ. ุญุท ุงุจุงู„ูƒ ู‡ู„ ุงุดูŠุงุก ู‚ุจู„ ุงุฎุชูŠุงุฑูƒ ู„ู„ู‡ุฏู:
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โ€Žุงู„ู‡ุฏู ูŠูƒูˆู† ู…ุญุฏุฏ: ๐Ÿ”ญ๐Ÿ”ต
โ€Žู„ุงุฒู… ุชุญุฏุฏ ุงู„ู‡ุฏู ุงู„ูŠ ุชุจูŠ ุชูˆุตู„ู‡ ูˆูŠูƒูˆู† ู‡ุฏู ู…ุนูŠู† ู…ูˆ ู…ุดุชุช. โ€Žู…ุง ูŠุตูŠุฑ ุชุจูŠ ุชุณูˆูŠ ูƒู„ุดูŠ ุจู†ูุณ ุงู„ูˆู‚ุช .
โ€Žุญุทู„ูƒ ู‚ูŠุงุณ ู„ู‡ุฏููƒ: โš–๏ธ๐Ÿ”ต
โ€Žู„ุง ุชู‚ูˆู„ ุชุจูŠ ุชุถุนู.. ู‚ูˆู„ ุงุจูŠ ุงู†ุฒู„ ูฅ ูƒูŠู„ูˆ ุฎู„ุงู„ ุดู‡ุฑูŠู†. ู‚ูŠูŠุณ ูˆุญุฏุฏ ู‡ุฏููƒ. .
โ€Žู…ู†ุงูุณุฉ: โš”๏ธ๐Ÿ”ต
โ€Žู„ุง ุชุญุทู„ูƒ ู‡ุฏู ุณู‡ู„ ูˆุจุณุฑุนุฉ ุชู‚ุฏุฑ ุชูˆุตู„ู‡. ุญุทู„ูƒ ู‡ุฏู ูŠุญุชุงุฌ ู…ู†ูƒ ุทุงู‚ุฉ ูˆู‚ูˆุฉ ูˆุงุตุฑุงุฑ. ุงู„ูŠ ุชุญุตู„ู‡ ุจุณู‡ูˆู„ุฉ ุชุฎุณุฑู‡ ุจุณู‡ูˆู„ุฉ.
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โ€Žูˆุงู‚ุนูŠ: ๐Ÿงžโ€โ™‚๏ธ๐Ÿ”ต
โ€Žู„ุง ุชู‚ุต ุนู„ู‰ ู†ูุณูƒ ูˆุชุฎูŠู‘ู„ ุงู‡ุฏุงู ุบูŠุฑ ูˆุงู‚ุนูŠุฉ. ุงูˆู„ ุดูŠ ู„ุงุฒู… ุชุญุท ุจุจุงู„ูƒ ุงู† ุฎุทูˆุฉ ุจุฎุทูˆุฉ ุชู‚ุฏุฑ ุชุณูˆูŠ ู„ูƒู„ุดูŠ ุชุจูŠู‡. ู‡ุฏููƒ ุบูŠุฑ ุนู† ู‡ุฏู ุฑููŠุฌูƒ. ุญุทู„ูƒ ู‡ุฏู ุชู‚ุฏุฑ ุชุณูˆูŠู‡ ุจู‚ุฏุฑุงุชูƒ ุงู„ุญุงู„ูŠุฉ.
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โ€Žุญุทู„ูƒ ู…ุฏุฉ ู…ุนูŠู†ุฉ:โฑ๐Ÿ”ต
โ€Žุญุทู„ูƒ ุชุงุฑูŠุฎ ุชู‚ุฏุฑ ุชูˆุตู„ ู„ู‡ุฏููƒ. ู„ุง ุชุญุท ูˆู‚ุช ู‚ุตูŠุฑ ุงู„ูŠ ุชุฐุจุญ ู†ูุณูƒ ูˆู…ุง ุชู‚ุฏุฑ ุชูˆุตู„ู‡ ูˆู„ุง ุชุงุฎุฐ ุฑุงุญุชูƒ ุงู„ูŠ ุชุตูŠุฑ ุจุงุฑุฏ ูˆุชู†ุณู‰ ุงู„ู‡ุฏู. ุญุทู„ูƒ ูˆู‚ุช ู…ุนูŠู† ู…ุนู‚ูˆู„ ุชู‚ุฏุฑ ุชุฎู„ุตู‡ ุจู†ุณุจุฉ  ูกู ู ูชุœ. โฉ .
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๐Ÿ’ช๐Ÿผู„ู„ุงุดุชุฑุงูƒุงุช ุงู„ุดู‡ุฑูŠุฉ ูˆุงู„ุฌุฏุงูˆู„ ุงู„ุบุฐุงุฆูŠุฉ ูŠุฑุฌู‰ ุงู„ุชูˆุงุตู„ ุจุงู„ุฎุงุต.๐Ÿ’ช๐Ÿผ
#elitefitness #DASBrandAmbassador
#TeamBuckedUp . โ€#stayfit #atheltic #healthy #gym #Abs #loseweight #lifestyle #healthy #weights #crossfit #NASM #Circuit #training  #bodybuilding #kuwait #athlete #machinefittness #bodybulding #absworkout #fitness #healthylifestyle #burnfat #food #training
  •  20  0 14 minutes ago