#redhead Instagram Story & Photos & Videos

  • (@merianafit) Instagram Profile @merianafit
  • Downtown Victoria
  • Are you wanting to lose fat?🌿 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    DON’T
    ✖️Focus on “the right time” to eat
    ✖️Try a new diet everything two weeks ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Punish yourself for having treats
    ✖️Compare yourself to others ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✖️Only do cardio and avoid resistance training
    ✖️Cut out all carbs ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    DO
    ✔️Drink lots of water
    ✔️Be active everyday ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ✔️Sleeps lots
    ✔️Eat veggies and adequate amount of protein ⠀⠀⠀⠀ ⠀⠀⠀⠀ ✔️Find ways to manage your stress that works for you ⠀⠀⠀⠀⠀ ✔️Eat 20% yummy/treat foods and 80% whole foods ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    Scrolling through Instagram and all over the internet you will see hundreds of the “do’s and don’ts” of fat loss ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    But in reality if you focus on the basics and enjoy the journey.. you’ll be successful ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    Practice consistency, patience and enjoyment of the process💗
  • Are you wanting to lose fat?🌿 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
DON’T
✖️Focus on “the right time” to eat
✖️Try a new diet everything two weeks ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Punish yourself for having treats
✖️Compare yourself to others ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✖️Only do cardio and avoid resistance training
✖️Cut out all carbs ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
DO
✔️Drink lots of water
✔️Be active everyday ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ✔️Sleeps lots
✔️Eat veggies and adequate amount of protein ⠀⠀⠀⠀ ⠀⠀⠀⠀ ✔️Find ways to manage your stress that works for you ⠀⠀⠀⠀⠀ ✔️Eat 20% yummy/treat foods and 80% whole foods ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Scrolling through Instagram and all over the internet you will see hundreds of the “do’s and don’ts” of fat loss ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
But in reality if you focus on the basics and enjoy the journey.. you’ll be successful ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Practice consistency, patience and enjoyment of the process💗
  •  884  29 11 November, 2018
  • (@merianafit) Instagram Profile @merianafit
  • Langford, British Columbia
  • 3 trips around the sun with you☀️🌎
    My heart hurts not being able to spend this day with you but I know we will have many more years to make up for it💗💍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’ll be forever grateful for you and no matter what you will always will be the most important thing in my life💛
    Only 33 more days until you come home to me and I cannot wait to have my best friend bacckkk🌟 #3yearanniversary
  • 3 trips around the sun with you☀️🌎
My heart hurts not being able to spend this day with you but I know we will have many more years to make up for it💗💍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be forever grateful for you and no matter what you will always will be the most important thing in my life💛
Only 33 more days until you come home to me and I cannot wait to have my best friend bacckkk🌟 #3yearanniversary
  •  636  26 12 November, 2018
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