JC 🇩🇴 ( @jc ) Instagram Profile

jc

JC 🇩🇴

Owner:
@fatloss
@workout
@workoutprograms
Personal page: @jean
🔥 Lost 110lbs in 6 months naturally all from home

  • 551 posts
  • 145.4k followers
  • 41 following

JC 🇩🇴 Profile Information

  • Pina-Colada Green Smoothies!
    .
    2 servings per packet
    Ingredients:
    1 cup fresh pineapple chunks
    1 banana
    1 cup (or more) fresh baby spinach .
    Add ingredients to a ziploc, or reusable tupperware container.
    Place in freezer.
    Be sure to make at least a weeks worth!

    Pull one package out of the freezer, place in blender, and
    Add:
    1 cup unsweetened coconut milk
    1/4 cup ice cubes, optional
    2 tsps raw honey, optional
    Pineapple wedges, for garnish

    Blend until desired consistency
    Serves 2
    @cleanfoodcrush
  • Pina-Colada Green Smoothies!
.
2 servings per packet
Ingredients:
1 cup fresh pineapple chunks
1 banana
1 cup (or more) fresh baby spinach .
Add ingredients to a ziploc, or reusable tupperware container.
Place in freezer.
Be sure to make at least a weeks worth!

Pull one package out of the freezer, place in blender, and 
Add:
1 cup unsweetened coconut milk
1/4 cup ice cubes, optional 
2 tsps raw honey, optional
Pineapple wedges, for garnish

Blend until desired consistency 
Serves 2
@cleanfoodcrush
  •  1,329  18 12 November, 2018

Advertisements

Advertisements

Advertisements

  • Honey-garlic-chipotle salmon and hasselback potatoes coming in hot😍💪🏼
    -

    honey garlic chipotle salmon 👉🏻 *recipe* 1) in a bowl, combine 1 tbsp. honey (I used manuka), 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a punch or salt + a punch of pepper. Spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four). 2) in a pan, heat 1 tsp. ghee or oil for a minute; add salmon filets, skin side up, and sear for 3 mins.; flip, and cook an additional 3-4 mins. 🌶🍯 •• garlic butter hasselbacks potatoes •• grilled asparagus.
    By @sara .haven
    .
    .
    .
    .
    #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep
  • Honey-garlic-chipotle salmon and hasselback potatoes coming in hot😍💪🏼
-

honey garlic chipotle salmon 👉🏻 *recipe* 1) in a bowl, combine 1 tbsp. honey (I used manuka), 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a punch or salt + a punch of pepper. Spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four). 2) in a pan, heat 1 tsp. ghee or oil for a minute; add salmon filets, skin side up, and sear for 3 mins.; flip, and cook an additional 3-4 mins. 🌶🍯 •• garlic butter hasselbacks potatoes •• grilled asparagus.
By @sara.haven
.
.
.
. 
#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep
  •  1,338  20 1 November, 2018
  • Crispy lemon parmesan-broiled tilapia is what’s for dinner tonight 👏🏻🐟 #tilapiatuesday 🙋🏼‍♀️. I’m really picky about the fish I buy, and always ensure that it comes from a source committed to seafood integrity and sustainability. That’s why I prefer Colombia tilapia, which is ethically, responsibly, and sustainably raised 💯☺️. I also love that it cooks up beautifully — and quickly! This parmesan broiled tilapia required just 10 minutes in the oven, and turned out soooo deliciously crispy, moist, and flaky 😌.
    -
    #whatsonmyplate : (RECIPE) lemon-parmesan broiled tilapia 👉🏻 ¼ cup parmesan cheese • 2 tsp. grassfed butter, softened • 1 ½ tablespoons • primalkitchenfoods avocado oil mayo • 1 tablespoon lemon juice • ¼ tsp. dried basil pinch of salt • pinch of fresh black pepper • 1 lb. tilapia • 1) Preheat oven broiler. Grease a baking sheet or line with parchment paper. 2) Combine all ingredients in a bowl except tilapia, and stir until well combined. 3) Arrange tilapia filets on the baking sheet and place under the broiler for 3 mins, then flip and cook an additional 2 minutes. 4) Remove pan from oven and cover the top side of the filets with parmesan mixture. Broil an additional 2-3 minutes or until crispy 👌🏻.
    -

    I paired the tilapia with cast iron-grilled asparagus 🌱 and basil-sage almond flour grain-free fettuccine (simply toss fettuccine with olive oil, dried basil, dried sage, and parmesan cheese) for a super tasty post-gym din! 😋 (p.s. you can find fresh (not frozen) Colombian tilapia at Costco, Aldi, and Publix, among other stores 🛒). Planning to spend the rest of the night cozied up on the couch eating cookies and watching nbcthisisus. Hope you all had a great day! ❤️ #AsExcitingAsItsOrigin #ColombianTilapia #partner @sara .haven
  • Crispy lemon parmesan-broiled tilapia is what’s for dinner tonight 👏🏻🐟 #tilapiatuesday 🙋🏼‍♀️. I’m really picky about the fish I buy, and always ensure that it comes from a source committed to seafood integrity and sustainability. That’s why I prefer Colombia tilapia, which is ethically, responsibly, and sustainably raised 💯☺️. I also love that it cooks up beautifully — and quickly! This parmesan broiled tilapia required just 10 minutes in the oven, and turned out soooo deliciously crispy, moist, and flaky 😌.
-
#whatsonmyplate: (RECIPE) lemon-parmesan broiled tilapia 👉🏻 ¼ cup parmesan cheese • 2 tsp. grassfed butter, softened • 1 ½ tablespoons • primalkitchenfoods avocado oil mayo • 1 tablespoon lemon juice • ¼ tsp. dried basil pinch of salt • pinch of fresh black pepper • 1 lb. tilapia • 1) Preheat oven broiler. Grease a baking sheet or line with parchment paper. 2) Combine all ingredients in a bowl except tilapia, and stir until well combined. 3) Arrange tilapia filets on the baking sheet and place under the broiler for 3 mins, then flip and cook an additional 2 minutes. 4) Remove pan from oven and cover the top side of the filets with parmesan mixture. Broil an additional 2-3 minutes or until crispy 👌🏻.
-

I paired the tilapia with cast iron-grilled asparagus 🌱 and basil-sage almond flour grain-free fettuccine (simply toss fettuccine with olive oil, dried basil, dried sage, and parmesan cheese) for a super tasty post-gym din! 😋 (p.s. you can find fresh (not frozen) Colombian tilapia at Costco, Aldi, and Publix, among other stores 🛒). Planning to spend the rest of the night cozied up on the couch eating cookies and watching nbcthisisus. Hope you all had a great day! ❤️ #AsExcitingAsItsOrigin #ColombianTilapia #partner @sara.haven
  •  1,481  9 24 October, 2018