Jean Carlos πŸ‡©πŸ‡΄ ( @jc ) Instagram Profile

jc

Jean Carlos πŸ‡©πŸ‡΄

  • 516 posts
  • 149k followers
  • 1.9k following

Jean Carlos πŸ‡©πŸ‡΄ Profile Information

#Repost @workout・・・ Tag a friend that& #039;s down to do this one with you! 5 rounds. 20 reps per round. 45 second rest between rounds. Drink lots of water! Song: believe me Artist: lil Wayne ft drake #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

#Repost @workout
・・・
Tag a friend that's down to do this one with you! 5 rounds. 20 reps per round. 45 second rest between rounds. Drink lots of water! 
Song: believe me
Artist: lil Wayne ft drake

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
216 7 3 hours ago

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Follow @workoutfor all my latest workouts and meals! #Repost @workout・・・ Saturday workout of the day! We are looking for 5 sets, 15 to 20 reps per exercise! Who& #039;s in?!? Let& #039;s get it done! Tag a friend! 😎 #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

Follow @workout for all my latest workouts and meals! #Repost @workout ・・・
Saturday workout of the day! We are looking for 5 sets, 15 to 20 reps per exercise! Who's in?!? Let's get it done! Tag a friend! 😎

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
707 12 23 September, 2018 19:31

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Tuesday workout of the day! Who& #039;s in on this one?! Should be fun πŸ€— Double tap and tag a friend to accept! πŸ’ͺ🏻 @jean #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

Tuesday workout of the day! Who's in on this one?! Should be fun πŸ€— Double tap and tag a friend to accept! πŸ’ͺ🏻 @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
430 13 18 September, 2018 18:00

Sunday workout completed. Be proud. Don& #039;t wait until you& #039;ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. @jean #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Sunday workout completed. Be proud. Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.Β @jean

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
986 12 17 September, 2018 00:11

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Who& #039;s in for Saturday& #039;s challenge? Come on now, let& #039;s get it done! Just 5 times during the course of the day... No slacking lol who& #039;s in?!? Double tap and tag a friend to accept! πŸ’ͺ🏻 @jean #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

Who's in for Saturday's challenge? Come on now, let's get it done! Just 5 times during the course of the day... No slacking lol who's in?!? Double tap and tag a friend to accept! πŸ’ͺ🏻 @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
439 14 15 September, 2018 22:43

A Goal Without A Plan Is Just A Wish. If you just think that you have to shed pounds but do nothing about it, you are never going to lose weight. Always write down your goals and give yourself a deadline. Stock your refrigerator with healthy foods, throw out the unhealthy ones. #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A Goal Without A Plan Is Just A Wish. If you just think that you have to shed pounds but do nothing about it, you are never going toΒ lose weight. Always write down your goals and give yourself a deadline. Stock your refrigerator with healthy foods, throw out the unhealthy ones.

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
1,631 24 13 September, 2018 16:39

Get ready for Thursday& #039;s workout! You guys ready!? Repeat the routine 5x. 20 reps per exercise. 60 sec rest bewteen sets. Double tap and tag a friend to rock this one! @jean #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

Get ready for Thursday's workout! You guys ready!? Repeat the routine 5x. 20 reps per exercise. 60 sec rest bewteen sets. Double tap and tag a friend to rock this one! @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
574 7 6 September, 2018 17:35

Time to get back to work! Tuesday workout of the day! 5 sets, 20 to 25 reps per exercise, 60 sec rest between rounds! Who& #039;s in?! Let& #039;s get it! πŸ™ŒπŸ» @jean #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

Time to get back to work! Tuesday workout of the day! 5 sets, 20 to 25 reps per exercise, 60 sec rest between rounds! Who's in?! Let's get it! πŸ™ŒπŸ» @jean 
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
730 9 4 September, 2018 16:30