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Swipe past training footage for a surprise. Bench went great today, 42.5kg for a touch n go set of 5. Sumo deadlifts are still far too painful so switched to conventional hopefully just for this week. 90kg for sets of 4 felt good tho 🐶 #powerliftingwomen #girlswhopowerlift #powerlifting #bench #deadlifts #chihuahua

Swipe past training footage for a surprise. Bench went great today, 42.5kg for a touch n go set of 5. Sumo deadlifts are still far too painful so switched to conventional hopefully just for this week. 90kg for sets of 4 felt good tho 🐶 #powerliftingwomen #girlswhopowerlift #powerlifting #bench #deadlifts #chihuahua
0 0 14 August, 2018 14:27

How to wear a weightlifting belt. Give us a rating here...👇👇👇 https://g.co/kgs/8QQJJ5 Much appreciated!!! 👍🤘💯💯 #fitspo #fatloss #strength #strengthtraining #powerlifting #bench #squats #squat #deadlifts

How to wear a weightlifting belt. Give us a rating here...👇👇👇 https://g.co/kgs/8QQJJ5 
Much appreciated!!! 👍🤘💯💯
#fitspo #fatloss #strength #strengthtraining #powerlifting #bench #squats #squat #deadlifts
0 0 14 August, 2018 14:27

Squat sesh with the homies @dollahite17@ki_kim24got a lot of work done! 365x3 380x3 and 385x3 followed by 315 5x2 paused. #powerlifting #fitnessconnection #allthehashtags #squats #fitness #hardwork

Squat sesh with the homies @dollahite17 @ki_kim24 got a lot of work done! 365x3 380x3 and 385x3 followed by 315 5x2 paused. #powerlifting #fitnessconnection #allthehashtags #squats #fitness #hardwork
1 0 14 August, 2018 14:26

Gun control means use two hands if you cant hit your target with one hand. Cool pic of @little_zaniel wearing his WCB shirt to squeeze off some rounds. . 🇺🇸 Working-class Barbell STICKERS , apparel and more available at working-classbarbell.com or follow the link from Facebook or @working_class_barbell. 💪 . ☠working-class barbell☠ . #lifting #fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #gymselfie  #flex #strong #swole #aesthetics #gymmotivation  #training #apparel #guns

Gun control means use two hands if you cant hit your target with one hand. Cool pic of @little_zaniel  wearing his WCB shirt to squeeze off some rounds.
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Working-class Barbell STICKERS , apparel and more available at
working-classbarbell.com or follow the link from Facebook or @working_class_barbell .
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☠working-class barbell☠
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#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #gymselfie  #flex #strong #swole #aesthetics #gymmotivation  #training #apparel #guns
1 0 14 August, 2018 14:26

🚣‍♀️ rowing my way back into it. Also, I was able to work in 50 pull-ups during my rest periods throughout the workout. . . . . #fitness #powerlifting #gym #squat #bodybuilding #workout #squats #elpaso #weightlifting #strength #fitfam #strong #gains #fit #gymlife #training #muscle #gymmotivation #powerlifter #motivation #strongman #legday #power #fitnessmotivation #lift #lifting #rowing

🚣‍♀️ rowing my way back into it. Also, I was able to work in 50 pull-ups during my rest periods throughout the workout.
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#fitness #powerlifting #gym #squat #bodybuilding #workout #squats #elpaso #weightlifting #strength #fitfam #strong #gains  #fit #gymlife #training #muscle #gymmotivation #powerlifter #motivation #strongman #legday #power #fitnessmotivation #lift #lifting #rowing
3 0 14 August, 2018 14:26

💪🏻ᴍᴏᴛɪᴠᴀᴛɪᴏɴᴀʟ ᴍᴏɴᴅᴀʏs💪🏻 - - - Been thoroughly working out for 6 months straight( 5 times a week). To be honest, I haven& #039;t seen any progress of my body, but been getting a lot of compliments saying that my shoulders got broader!! To me that is a huge compliment!! From being a skinny chopstick to a chopstick 2.0!! To all those people whose been losing motivation, let this be a motivation to you ! The other picture was me 6 months ago and now I& #039;m more confident to take my shirt off and walk around!!! Mind over matter!! Push yourself to the next level!! Take time to change but slow and steady wins the race. 🐢🐢🐇 - - - - - Shout-out to @silvergun87for always spotting me!!

💪🏻ᴍᴏᴛɪᴠᴀᴛɪᴏɴᴀʟ ᴍᴏɴᴅᴀʏs💪🏻
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Been thoroughly working out for 6 months straight( 5 times a week). To be honest, I haven't seen any progress of my body, but been getting a lot of compliments saying that my shoulders got broader!! To me that is a huge compliment!! From being a skinny chopstick to a chopstick 2.0!! To all those people whose been losing motivation, let this be a motivation to you ! The other picture was me 6 months ago and now I'm more confident to take my shirt off and walk around!!! Mind over matter!! Push yourself to the next level!! Take time to change but slow and steady wins the race. 🐢🐢🐇 -
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Shout-out to @silvergun87 for always spotting me!!
20 2 14 August, 2018 14:26

Larson press with the 3” camber bar. Close grip with 350#. Brutal bench variation for max effort. #westsidebarbell #hybridstrengthfitness #conjugatemethod #fittofightfire #bench #powerlifting #fitnessmotivation #maxeffort #povertybench #TFD #bashbrothers #conjugatestrong

Larson press with the 3” camber bar. Close grip with 350#. Brutal bench variation for max effort. #westsidebarbell #hybridstrengthfitness #conjugatemethod #fittofightfire #bench #powerlifting #fitnessmotivation #maxeffort #povertybench #TFD #bashbrothers #conjugatestrong
2 0 14 August, 2018 14:25

‼️FAILURE TO LAUNCH ‼️After Big Ben smoked 425 pounds for a new hang clean max, he went after the offensive line all time record and jumped to 455 pounds. He was okay after by the way. 🎵(Remix) Jesus take the bar, take it from my hands, cause I can& #039;t do this on my own, I& #039;m letting goooooo 🎵😂😂😂 #nottop10 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• @billgillespie5558@libertyfootball@libertyflames@libertyuniversity@espn@sportscenter@barstoolsports@sportsnation #savagestrengthsquad #strengthcoachesnotweakcoaches #powerlifting #praiseGod #Godsglory #championsforchrist #sbdusa #uspa #andersonpowerlifting #weightlifting #dontbesoft #suckless #stopcryin #benchpress #dynamiceffort #savages #liftheavy #beasts #titansupportsystems #physicallycultured #doyouevenlift #squat #westsidemethod #westsidebarbell #libertyuniversity #libertyfootball #gillespiemethod #bodybyBill #SSS

‼️FAILURE TO LAUNCH ‼️After Big Ben smoked 425 pounds for a new hang clean max, he went after the offensive line all time record and jumped to 455 pounds. He was okay after by the way. 🎵(Remix) Jesus take the bar, take it from my hands, cause I can't do this on my own, I'm letting goooooo 🎵😂😂😂
#nottop10 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• @billgillespie5558 @libertyfootball @libertyflames @libertyuniversity @espn @sportscenter @barstoolsports @sportsnation 
#savagestrengthsquad #strengthcoachesnotweakcoaches #powerlifting #praiseGod #Godsglory #championsforchrist #sbdusa #uspa #andersonpowerlifting  #weightlifting #dontbesoft #suckless #stopcryin #benchpress #dynamiceffort #savages #liftheavy #beasts #titansupportsystems #physicallycultured #doyouevenlift #squat #westsidemethod #westsidebarbell #libertyuniversity #libertyfootball #gillespiemethod #bodybyBill #SSS
3 0 14 August, 2018 14:25

"What would y’all do?! 😳😂 @nelkboys@mtvjesse@supremepatty@kyleforgeard- - 🅵🅾🅻🅻🅾🆆 @GymFuckery@GymFuckeryTV@GenerationIronOfficial@Squat_Wolf- - 🎥 dm for credit - - Send us your gym fails, comedy and memes (dm or email us) or use #gymfuckery to be featured.

"What would y’all do?! 😳😂 @nelkboys @mtvjesse @supremepatty @kyleforgeard -
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🅵🅾🅻🅻🅾🆆
@GymFuckery
@GymFuckeryTV
@GenerationIronOfficial
@Squat_Wolf
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🎥 dm for credit -
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Send us your gym fails, comedy and memes (dm or email us) or use #gymfuckery to be featured.
173 6 14 August, 2018 14:25

إفعل اليوم ما لن يفعله الاخرين، لتفعل غدا مالا يستطيع الاخرين فعله! . . . . . . . #fitness #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #crossfitboy #strength #gymlife #eatclean #reebok #beastmode #manwholift #squat #fitnessaddict

إفعل اليوم ما لن يفعله الاخرين، لتفعل غدا مالا يستطيع الاخرين فعله! .
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#fitness #gym #workout #fit #motivation #fitfam#bodybuilding #training #wod #fitspo #weightlifting#health #instafit #healthy #muscle #strong #cardio#abs #powerlifting #lifestyle #exercise #crossfitboy#strength #gymlife #eatclean #reebok #beastmode#manwholift #squat #fitnessaddict
6 0 14 August, 2018 14:25

These felt awesome. 8 x 5 banded deads after squats today. #powerlifting #bodybuilding #westsidebarbell #conjugate #rehband #beardly #viking #training

These felt awesome. 8 x 5 banded deads after squats today. #powerlifting #bodybuilding #westsidebarbell #conjugate #rehband #beardly #viking #training
3 0 14 August, 2018 14:25

I’ll have you know I only cried for 30 minutes after this workout. Tried stiff leg deadlifts for the first time and I like em thus far. Week 5, Day 1 in the books. - - Comp squats: [email protected], [email protected], 375x5@8x2 365x5@8Close grip flat bench: [email protected], [email protected], 205x8@8x3 Stiff leg deadlifts: [email protected], [email protected], 225x8@8x3 - - - - - - - - #powerlifting #power #train #barbellmedicine #fitness #health #nutrition #SBD #untamedstrength #thebridge #PR #food #gains #gym #liftheavy #protein #gymtime #squats #bench #Booty #hookgrip #strength #deadlift #fit #rows #RDLs #supertraining #hookgrip #benchpress #skwaats

I’ll have you know I only cried for 30 minutes after this workout. Tried stiff leg deadlifts for the first time and I like em thus far. 
Week 5, Day 1 in the books. -
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Comp squats: 335x5@6, 355x5@7, 375x5@8 x2 365x5@8
Close grip flat bench: 185x8@6, 195x8@7, 205x8@8 x3
Stiff leg deadlifts: 185x8@6, 205x8@6, 225x8@8 x3
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#powerlifting #power #train #barbellmedicine  #fitness #health #nutrition #SBD #untamedstrength #thebridge #PR #food #gains #gym #liftheavy #protein #gymtime #squats #bench #Booty #hookgrip #strength #deadlift #fit #rows #RDLs #supertraining #hookgrip #benchpress #skwaats
1 0 14 August, 2018 14:25

Much volume🙃 getting the hang of morning workouts finally.

Much volume🙃 getting the hang of morning workouts finally.
3 1 14 August, 2018 14:25

🚨🚨 Daniel Jones Personal Trainer Lolly Review 🚨🚨 - I know how much you’ve all been waiting for the latest instalment of my lolly review series... I gave the Smarties Fun Sticks a go today! - Right off the bat, I think they’ve been given a questionable name 😳🤔 but I can look past that. - At 87 calories a pop, you can’t go wrong, but there’s a reason for them being so low... They’re tiny! I feel like I need to eat them all gently like a cat drinking it’s milk 🤷🏼‍♂️ Seeing as I’m not a cat, I don’t wanna be eating my lollies like a cat... I have standards! 💁🏼‍♂️ - Another thing, there’s only about 6 smarties in it 🤦🏼‍♂️ What’s the world coming to?! - Taste - 6/10 Price (£1.80-£2, for 6) - 3/10 Satisfaction - 1/10 - Conclusion - I expect more satisfaction from my fun sticks. - #smarties #smartiesfunsticks #notsatisfied #imnotacat #danieljonespersonaltrainerlollyreview #danieljonespersonaltrainer #personaltrainer #food #lolly #lollies #review #icecream #pudding #lowcalorie #dieting #weightloss #treat #aldi #eat #foodie #vegan #anglesey #ynysmôn #llangefni #bodybuilding #powerlifting #fit #fitness

🚨🚨 Daniel Jones Personal Trainer Lolly Review 🚨🚨
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I know how much you’ve all been waiting for the latest instalment of my lolly review series... I gave the Smarties Fun Sticks a go today!
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Right off the bat, I think they’ve been given a questionable name 😳🤔 but I can look past that.
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At 87 calories a pop, you can’t go wrong, but there’s a reason for them being so low... They’re tiny! I feel like I need to eat them all gently like a cat drinking it’s milk 🤷🏼‍♂️ Seeing as I’m not a cat, I don’t wanna be eating my lollies like a cat... I have standards! 💁🏼‍♂️
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Another thing, there’s only about 6 smarties in it 🤦🏼‍♂️ What’s the world coming to?!
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Taste - 6/10
Price (£1.80-£2, for 6) - 3/10
Satisfaction - 1/10
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Conclusion - I expect more satisfaction from my fun sticks.
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#smarties #smartiesfunsticks #notsatisfied #imnotacat #danieljonespersonaltrainerlollyreview #danieljonespersonaltrainer #personaltrainer #food #lolly #lollies #review #icecream #pudding #lowcalorie #dieting #weightloss #treat #aldi #eat #foodie #vegan #anglesey #ynysmôn #llangefni #bodybuilding #powerlifting #fit #fitness
0 0 14 August, 2018 14:24

Another day, another #delivery... @betitanfitwith another #dropoff ... Update of #homegym continues... #upshatesme #fedexhatesme #newtoys #newtoysarefun #powerlifting #strengthtraining #bodybuilding #crossfit #fitfam

Another day, another #delivery... @betitanfit with another #dropoff ... Update of #homegym continues... #upshatesme #fedexhatesme #newtoys #newtoysarefun #powerlifting #strengthtraining #bodybuilding #crossfit #fitfam
3 0 14 August, 2018 14:24

"No tener ningún camino como camino, no tener ninguna limitación como limitación."

"No tener ningún camino como camino, no tener ninguna limitación como limitación."
7 1 14 August, 2018 14:24

Everybody loves drinking their protein but nobody wants to eat their veggies. Well here’s a pro tip for you guys.. if you mix the berry ideal greens by @nutraonewith the chocolate peanut butter protein by @bioprimenutrition...... it tastes like@peanutbutter and jelly, it’s unreal! Stop by and try a sample of this combination. After this you’ll look forward to drinking your greens powder! ➖➖➖➖➖➖ #5starnutrition #5star #5starwarwick #5starsummer #5starnutritionusa #pablo #performance #performancenutrition #pnwarwick #pntakeover #gains #preworkout #crossfit #bodybuilding #powerlifting #weightlifting #stims #fitchicks #girlswholift #veggies

Everybody loves drinking their protein but nobody wants to eat their veggies. Well here’s a pro tip for you guys.. if you mix the berry ideal greens by @nutraone with the chocolate peanut butter protein by @bioprimenutrition...... it tastes like@peanut butter and jelly, it’s unreal!  Stop by and try a sample of this combination. After this you’ll look forward to drinking your greens powder!
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#5starnutrition #5star #5starwarwick #5starsummer #5starnutritionusa #pablo #performance #performancenutrition #pnwarwick #pntakeover #gains #preworkout #crossfit #bodybuilding #powerlifting #weightlifting #stims #fitchicks #girlswholift #veggies
2 0 14 August, 2018 14:24

Ready Steady Jump with @whoiskevindiekmann #boxjump #boxjumps

Ready Steady Jump 
with @whoiskevindiekmann 
#boxjump #boxjumps
7 1 14 August, 2018 14:24

I am going to start posting certain types of routines that have specific purposes and goals! This is a new segment and I am going to post a new workout every day. If you want a custom built routine, DM me! 🏋️‍♂️ . . . #fit #fitness #gym #gains #hypertrophy #powerlifting #followforfollowback #worldsstrongestman #strong #improve #confidence #routines #workout #workoutroutine #free #follow #like #athlete #athletic #trainer #love #live #laugh #life

I am going to start posting certain types of routines that have specific purposes and goals! This is a new segment and I am going to post a new workout every day. If you want a custom built routine, DM me! 🏋️‍♂️
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#fit #fitness #gym #gains #hypertrophy #powerlifting #followforfollowback #worldsstrongestman #strong #improve #confidence #routines #workout #workoutroutine #free #follow #like #athlete #athletic #trainer #love #live #laugh #life
3 0 14 August, 2018 14:24

@marco_reds00, sub junior -74kg. Singola pesante di panca a 110kg (+10kg rispetto l& #039;alzata fallita ai campionati di giugno). In preparazione alla gara raw di novembre (-5,5kg dal record nazionale). @bulletproof_cislago #powerlifting #powerliftingraw #naturalbodybuilding #bodybuilding #squat #benchpress #bench #pancapiana #deadlift #sumodeadlift #staccodaterra #subjunior #newpersonalrecord #newpersonalbest #pr #workout #coach #personaltrainer #team #squadra #gym #palestra #fitness #wellness #saronno #cislago

@marco_reds00, sub junior -74kg.
Singola pesante di panca a 110kg (+10kg rispetto l'alzata fallita ai campionati di giugno). In preparazione alla gara raw di novembre (-5,5kg dal record nazionale).
@bulletproof_cislago 
#powerlifting #powerliftingraw #naturalbodybuilding #bodybuilding #squat #benchpress #bench #pancapiana #deadlift #sumodeadlift #staccodaterra #subjunior #newpersonalrecord #newpersonalbest #pr #workout #coach #personaltrainer #team #squadra #gym #palestra #fitness #wellness #saronno #cislago
18 0 14 August, 2018 14:24

225x3! Most I& #039;ve ever repped this weight for 🙃🙃 • Around 6 weeks out. Last week of our strength block, then on to peaking!! • • ✌🏼❤🍩💪🏼 @strengthd3• • #SD3 #CandWStrengthandConditionin #liftheavy #lovefully #eatdonuts #goodvibesonly #girlswhopowerlift #grrrl #liftlikeagrrrl #grrrlarmy #squat #girlswithmuscle #juststrong #powerlifting #garagegym #usapl #neversettle #alwaysimproving #workhard #stayhumble

225x3! Most I've ever repped this weight for 🙃🙃
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Around 6 weeks out.
Last week of our strength block, then on to peaking!!
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@strengthd3
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#SD3 #CandWStrengthandConditionin #liftheavy #lovefully #eatdonuts #goodvibesonly #girlswhopowerlift #grrrl #liftlikeagrrrl #grrrlarmy #squat #girlswithmuscle #juststrong #powerlifting #garagegym #usapl #neversettle #alwaysimproving #workhard #stayhumble
6 0 14 August, 2018 14:24

Our boy @puro_positivegetting jacked up for his powerlifting meet 😎 #nothingbeatshardwork #Repost @puro_positive・・・ Like @pazita_vI am a work in progress But my actions will speak louder than my words!!!! #transformationtuesday #sisepuede #nevergiveup #puropositive #powerlifting

Our boy @puro_positive getting jacked up for his powerlifting meet 😎 
#nothingbeatshardwork 
#Repost @puro_positive
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Like @pazita_v I am a work in progress But my actions will speak louder than my words!!!! #transformationtuesday #sisepuede #nevergiveup #puropositive #powerlifting
4 1 14 August, 2018 14:24

2015-2018 Fuck your excuses. Fuck average. @ANIMALPAK

2015-2018
Fuck your excuses. Fuck average. 
@ANIMALPAK
14 2 14 August, 2018 14:24

Кто будет искать в эти выходные.. я здесь 👉Семейный загородный отель «Райвола»! Тому есть как минимум 8 причин: ✅ Прекрасная природа на ухоженной территории! ✅ Чистый воздух! ✅ Комфортные номера! ✅ Качественная и вкусная кухня! ✅ Большой выбор спортивных и досуговых активностей! ✅ Детский городок, батуты и анимация! ✅ Концерты и развлекательные программы для гостей! ✅ Баня, СПА и косметологический кабинет на территории отеля! #snpro2018 #vortexsport #vortexsportbattle #стронгмен #strongman #strong #hardcore #хардкор #functionaltraining #функциональныйтренинг #crosslifting #crossfit #russia #заруба #СПб #russianextreme #MAXБруздин #strong #strongman #rpsnutrition #powerlifter #rpsnutritionteam #motivation #Vortex_Sport_Challenge #fitnessmotivation #powerlifting #box #спорт #vertexteam #sport #life @bezgranic_fest@vortexsport@rps_nutrition@vertex_team@power_sport_tosno@lifting.ru

Кто будет искать в эти выходные.. я здесь 👉Семейный загородный отель «Райвола»!
Тому есть как минимум 8 причин:
✅ Прекрасная природа на ухоженной территории!
✅ Чистый воздух!
✅ Комфортные номера!
✅ Качественная и вкусная кухня!
✅ Большой выбор спортивных и досуговых активностей!
✅ Детский городок, батуты и анимация!
✅ Концерты и развлекательные программы для гостей!
✅ Баня, СПА и косметологический кабинет на территории отеля! #snpro2018 #vortexsport #vortexsportbattle #стронгмен #strongman #strong #hardcore #хардкор #functionaltraining #функциональныйтренинг #crosslifting #crossfit #russia #заруба #СПб  #russianextreme #MAXБруздин #strong  #strongman #rpsnutrition #powerlifter #rpsnutritionteam  #motivation #Vortex_Sport_Challenge #fitnessmotivation #powerlifting #box #спорт #vertexteam #sport #life  @bezgranic_fest @vortexsport @rps_nutrition @vertex_team @power_sport_tosno @lifting.ru
4 0 14 August, 2018 14:24

NEW PR TIIME ALREADYYYY so about 3 months ago on May 28th, I hit 325 for a One Rep Max, which was hard af. Well, yesterday i hit 325 for a less-hard triple. I needed this, last week was very hard on me mentally and for my drive at the gym with the passing of my grandfather, but a new mindset has emerged from all the hardship and we’re shooting for big numbers next max-out week. Also, it’s WAAAYYY easier to@hitbig lifts when Chun-Li is playing, or even the whole nicki album for that matter 😂 let’s grind 🤘🏼💪🏼 #fitness #fitnessmotivation #gainz #gains #transformation #workout #lifting #powerlifting #lifechange #betteryourself #challenges #litfam #abs #tatted #PR

NEW PR TIIME ALREADYYYY so about 3 months ago on May 28th, I hit 325 for a One Rep Max, which was hard af. Well, yesterday i hit 325 for a less-hard triple. I needed this, last week was very hard on me mentally and for my drive at the gym with the passing of my grandfather, but a new mindset has emerged from all the hardship and we’re shooting for big numbers next max-out week. Also, it’s WAAAYYY easier to@hit big lifts when Chun-Li is playing, or even the whole nicki album for that matter 😂 let’s grind 🤘🏼💪🏼 #fitness #fitnessmotivation #gainz #gains #transformation #workout #lifting #powerlifting #lifechange #betteryourself #challenges #litfam #abs #tatted  #PR
4 0 14 August, 2018 14:23

Two PRs. First vid is 235 and second is 245 🙌🏻 I missed 245 the first time but I went back for it 💁🏻‍♀️💕 #powerlifting @rick242pl@tanyanicolebaby

Two PRs. First vid is 235 and second is 245 🙌🏻 I missed 245 the first time but I went back for it 💁🏻‍♀️💕 #powerlifting @rick242pl @tanyanicolebaby
3 0 14 August, 2018 14:22

TRAP TRAP TRAP #powerlifting @rick242pl@tanyanicolebaby

TRAP TRAP TRAP #powerlifting @rick242pl @tanyanicolebaby
4 0 14 August, 2018 14:22

Cloma Pharma Black Tiger – бустер тестостерона и либидо в виде капсул. Добавка состоит из 8 компонентов, действие которых способствует увеличению мышечной массы, росту силы и восстановлению организма. Разбуди в себе зверя! Black Tiger – специальный бустер, который поднимет выработку собственного тестостерона на абсолютно новый уровень. Добавка подойдет, как для тех, кто хочет повысить максимальный уровень тестостерона до значений выше нормы, так и для тех, кому необходимо возобновить уровень производства полового гормона за короткий срок после перенесенных потрясений. Ключевые свойства: увеличивает выработку собственного тестостерона; усиливает сексуальное влечение; повышает выносливость; способствует наращиванию мышечной массы; повышает силовые показатели; помогает снизить процент жира в теле; благотворно влияет на настроение; улучшает кровоток; помогает восстановить энергию. Группа в ВК https://vk.com/gigasport1987 Более 1500 отзывов VIBER-— 0634970545 W/A---0973340513 Работаем наложенным или по предоплате по всей Украине! #спортивноепитание #качалка #sportpit #тренер #тренажерка #зал #тренировка #масса #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #низкиецены #житомир #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка #витамины #омега #акция #аминокислоты

Cloma Pharma Black Tiger – бустер тестостерона и либидо в виде капсул. Добавка состоит из 8 компонентов, действие которых способствует увеличению мышечной массы, росту силы и восстановлению организма.

Разбуди в себе зверя!

Black Tiger – специальный бустер, который поднимет выработку собственного тестостерона на абсолютно новый уровень. Добавка подойдет, как для тех, кто хочет повысить максимальный уровень тестостерона до значений выше нормы, так и для тех, кому необходимо возобновить уровень производства полового гормона за короткий срок после перенесенных потрясений.

Ключевые свойства:

увеличивает выработку собственного тестостерона;

усиливает сексуальное влечение;

повышает выносливость;

способствует наращиванию мышечной массы;

повышает силовые показатели;

помогает снизить процент жира в теле;

благотворно влияет на настроение;

улучшает кровоток;

помогает восстановить энергию.

Группа в ВК https://vk.com/gigasport1987 
Более 1500 отзывов 
VIBER-— 0634970545 
W/A---0973340513 
Работаем наложенным или по предоплате по всей Украине! 
#спортивноепитание #качалка#sportpit #тренер #тренажерка #зал #тренировка #масса #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #низкиецены #житомир #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка #витамины #омега #акция #аминокислоты
3 1 14 August, 2018 14:22

Countless attacks later, this almost indestructible bath took the better part of an hour to half! #newhome #blonde #bear #cub #chub #chunk #strongman #powerlifting #diy #challenge #exhausted

Countless attacks later, this almost indestructible bath took the better part of an hour to half! #newhome #blonde #bear #cub #chub #chunk #strongman #powerlifting #diy #challenge #exhausted
4 0 14 August, 2018 14:22

Having trouble with one of me quads so having to sit down with most my exercises but still getting it in for #backday 💪🏼 #back #bicep #gym #gymmotivation #gymrat #flex #instalike #bodybuilding #gains #gainz #focused #motivation #motivated #powerlifting #strong #instadaily #instagood

Having trouble with one of me quads so having to sit down with most my exercises but still getting it in for #backday 💪🏼#back #bicep #gym #gymmotivation #gymrat #flex #instalike #bodybuilding #gains #gainz #focused #motivation #motivated #powerlifting #strong #instadaily #instagood
6 2 14 August, 2018 14:22

Early morning fasted training. Highbar beltless squat singles for 6 sets with 405lbs, and 5x5 closegrip bench with 275lbs. It’s amazing how humbling a relatively low weight can feel when you remove the belt, sleeves, in a highbar position and a long pause. This is a weight i’ve done for 15 reps, with a belt, in a lowbar position with sleeves. BW 176 lbs. #squat #squats #bench #powerlifter #powerlifting #powerliftingmotivation #beard #beards #legs #weightlifting #carnivorediet #carnivore #keto #ketodiet #intermittentfasting #fasting #fastingworkout #fitnessmotivation #fitness #strength #beltless

Early morning fasted training. Highbar beltless squat singles for 6 sets with 405lbs, and 5x5 closegrip bench with 275lbs. It’s amazing how humbling a relatively low weight can feel when you remove the belt, sleeves, in a highbar position and a long pause. This is a weight i’ve done for 15 reps, with a belt, in a lowbar position with sleeves. BW 176 lbs. 
#squat #squats #bench #powerlifter #powerlifting #powerliftingmotivation #beard #beards #legs #weightlifting #carnivorediet #carnivore #keto #ketodiet #intermittentfasting #fasting #fastingworkout #fitnessmotivation #fitness #strength #beltless
5 0 14 August, 2018 14:22

This guy right here 😍 oh my heart! - Pause squats for 10’s and 5’s got my hammies on 🔥🔥 - I’m excited to be squatting raw and without pain. Even if the weight is lower than usual. Determined to be back to the 300 club by the end of the year 💪🏼 - #girlswhopowerlift #powerliftinggirls #powerliftingmotivation #gwpl #uspa #powerbuilding #squats #booty🍑 #hammiesonfire #fitness #progress #growlersgym #fitfam #fitmom #legday #gymrat #powerlifting #powerliftingkids #gymkids #fitfam #sawyerstories

This guy right here 😍 oh my heart!
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Pause squats for 10’s and 5’s got my hammies on 🔥🔥
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I’m excited to be squatting raw and without pain. Even if the weight is lower than usual.  Determined to be back to the 300 club by the end of the year 💪🏼
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#girlswhopowerlift #powerliftinggirls #powerliftingmotivation #gwpl #uspa #powerbuilding #squats #booty🍑 #hammiesonfire #fitness #progress #growlersgym #fitfam #fitmom #legday #gymrat #powerlifting #powerliftingkids #gymkids #fitfam #sawyerstories
14 1 14 August, 2018 14:22

BENEFÍCIOS DO TREINAMENTO DE FORÇA: Queima gordura, Aumenta o seu metabolismo, Reduz o risco de osteoporose através da construção de massa óssea, Diminui a pressão alta, Reduz o risco de doença cardiovascular fortalecendo seu coração, Reduz o risco de câncer de mama, reduzindo os altos níveis de estrogênio associados à doença, Reduz o risco de diabetes, Melhora o sono, entre outros.⠀ . . 👉🏻Quer comprovar? Agende a sua aula experimental gratuita através do (37) 991595559 conheça nosso método! 🏋♀⠀ . #metodopesopracima #intheOpen #davecastro #vempraTupis #crossfit #brazil #crossfitweightlifiting #weightlifting #mahalobarbellclub #powerlifting #paleo #saude #health #lapa #squat #caffeine #usaweightliftingcomp #invictus #weareinvictus #fitness #instafitness #motivation #reebok #nano8 #invictustrained #hugocross #boxinsideme

BENEFÍCIOS DO TREINAMENTO DE FORÇA: Queima gordura, Aumenta o seu metabolismo, Reduz o risco de osteoporose através da construção de massa óssea, Diminui a pressão alta, Reduz o risco de doença cardiovascular fortalecendo seu coração, Reduz o risco de câncer de mama, reduzindo os altos níveis de estrogênio associados à doença, Reduz o risco de diabetes, Melhora o sono, entre outros.⠀
.
.
👉🏻Quer comprovar? Agende a sua aula experimental gratuita através do (37) 991595559 conheça nosso método! 🏋♀⠀
.
#metodopesopracima #intheOpen #davecastro #vempraTupis #crossfit #brazil #crossfitweightlifiting #weightlifting #mahalobarbellclub #powerlifting #paleo #saude #health #lapa #squat #caffeine #usaweightliftingcomp #invictus #weareinvictus #fitness #instafitness #motivation #reebok #nano8 #invictustrained #hugocross #boxinsideme⠀
10 0 14 August, 2018 14:22

Tuesdays be like....They can& #039;t all be winners #thehurtlockerllc #crossfit #pushpress #weightlifting

Tuesdays be like....They can't all be winners #thehurtlockerllc #crossfit #pushpress #weightlifting
7 2 14 August, 2018 14:22

110x1 for a warm-up single. 102.5 for a set of 6, 1st and last paused. 100kg 5x5 first and last reps paused. Bench moving well at the moment.

110x1 for a warm-up single. 102.5 for a set of 6, 1st and last paused. 100kg 5x5 first and last reps paused. Bench moving well at the moment.
5 1 14 August, 2018 14:12

27 1 14 August, 2018 13:30

Maximal Effort Method 🔸poprzez zmianę ćwiczeń w każdym tygodniu można wykorzystać 100% lub więcej obciążenia bez obciążania CNS 🔸główne ćwiczenia muszą być zbliżone ze względu na mechanikę ruchu do boju, który chcemy poprawić 🔸poprzez maksymalny wysiłek wykorzystujemy więcej jednostek motorycznych co przekłada się na zwiększenie koordynacji wewnątrzmięśniowej oraz międzymięśniowej 🔸time under tension jest kluczem w wykorzystaniu tej metody aby pokazać ciału jak radzić sobie z maksymalnym obciążeniem

Maximal Effort Method 🔸poprzez zmianę ćwiczeń w każdym tygodniu można wykorzystać 100% lub więcej obciążenia bez obciążania CNS 🔸główne ćwiczenia muszą być zbliżone ze względu na mechanikę ruchu do boju, który chcemy poprawić 🔸poprzez maksymalny wysiłek wykorzystujemy więcej jednostek motorycznych co przekłada się na zwiększenie koordynacji wewnątrzmięśniowej oraz międzymięśniowej 🔸time under tension jest kluczem w wykorzystaniu tej metody aby pokazać ciału jak radzić sobie z maksymalnym obciążeniem
21 1 14 August, 2018 13:02

Everything has beauty, but not everyone sees it. 😊

Everything has beauty, but not everyone sees it. 😊
371 11 14 August, 2018 07:48

Don& #039;t be nervous when finding your purpose. To simply be alive is just scratching the surface. As life goes on, you will find out the truth. Blissful ignorance is only for the youth. As you get older, you start to wonder Why am I here? Was it just a blunder? Whatever your purpose, it is for you to choose, Because wasting your time wondering is of no use.❤️✒️☮️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

Don't be nervous when finding your purpose.
To simply be alive is just scratching the surface.

As life goes on, you will find out the truth.
Blissful ignorance is only for the youth.

As you get older, you start to wonder
Why am I here? Was it just a blunder?

Whatever your purpose, it is for you to choose,
Because wasting your time wondering is of no use.❤️✒️☮️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
335 19 11 August, 2018 15:26

Pumping at dawn...☀️ #chestday

Pumping at dawn...☀️ #chestday
145 6 7 August, 2018 10:31

Top powerlifting Posts

‌ در زندگی قرار نیست خودتان را کشف کنید، قرار است خودتان را بسازید./ برناردشاو ‌ ‌ #تغذیه#ورزش#ورزشکار#فیتنس#پرورش_اندام#بدنسازی#تناسب#تغذیه_سالم#لاغری#چاقی#رژیم_لاغری#کاهش_وزن#رژیم#برنامه_تمرینی#برنامه_غذایی#تمرین#تفکیک#چربی_سوزی#مسابقه#تناسب_اندام#بادی_بیلدینگ#بادی_کلاسیک#انگیزشی #classicphysique #phisique #fitness #physique #npc #powerlifting #mrolympia

‌
در زندگی قرار نیست خودتان را کشف کنید، 
قرار است خودتان را بسازید./ برناردشاو
‌
‌
#تغذیه#ورزش#ورزشکار#فیتنس#پرورش_اندام#بدنسازی#تناسب#تغذیه_سالم#لاغری#چاقی#رژیم_لاغری#کاهش_وزن#رژیم#برنامه_تمرینی#برنامه_غذایی#تمرین#تفکیک#چربی_سوزی#مسابقه#تناسب_اندام#بادی_بیلدینگ#بادی_کلاسیک#انگیزشی
#classicphysique#phisique#fitness#physique#npc#powerlifting#mrolympia
1039 12 14 August, 2018 11:19

A huge 195kg/429 lb sleeved squat from Stefi Cohen! This is 10kg over Cohen& #039;s current all-time world record of 182.5kg for the 56kg/123 lb weight class that she set last year at the WRPF Boss of Bosses IV meet! Video: 🎥 @steficohen

A huge 195kg/429 lb sleeved squat from Stefi Cohen!

This is 10kg over Cohen's current all-time world record of 182.5kg for the 56kg/123 lb weight class that she set last year at the WRPF Boss of Bosses IV meet!

Video: 🎥 @steficohen
693 20 14 August, 2018 12:55

Deadlift Motivation 🎥 Shout outs to @jamal_b15(age: 23) from Georgia, USA 🇺🇸 Hitting a 865lbs (392.5kg) deadlift in comp👊🏾 He’ll be joining the 900lbs+ club real soon. Know anyone in need of some motivation??... 🔽TAG THEM🔽 #powerlifting #deadlift #beastmode #strong #gym #workout #motivation #usa #america

Deadlift Motivation 🎥 
Shout outs to @jamal_b15 (age: 23) from Georgia, USA 🇺🇸 Hitting a 865lbs (392.5kg) deadlift in comp👊🏾 He’ll be joining the 900lbs+ club real soon. 
Know anyone in need of some motivation??...
🔽TAG THEM🔽
#powerlifting #deadlift #beastmode #strong #gym #workout #motivation #usa #america
999 9 14 August, 2018 13:16

I wake up every day with Lots of problems.. SELF-ESTEEM IS NOT ONE OF THEM!! Love yourself above all, because no one will ever love you unconditionally, only you can do that for yourself.. your self worth is not determined by anyone but yourself. #loveme #pretty #sexy #sexyasfuck #fortyandfabulous #48 #powerlifting #power #shehulk #strongwomen #strong #fitness

I wake up every day with Lots of problems.. SELF-ESTEEM IS NOT ONE OF THEM!! Love yourself above all, because no one will ever love you unconditionally, only you can do that for yourself.. your self worth is not determined by anyone but yourself. #loveme #pretty #sexy #sexyasfuck #fortyandfabulous #48 #powerlifting #power #shehulk #strongwomen #strong #fitness
937 3 14 August, 2018 14:09

PB 365kg/805lb Triple... I am smoked and ready to chill 😎 strap was slipping like a motherfucker, I managed to just hold on to the last rep. Much prefer not using straps but 12 days out I needed to keep the skin on my hands in tact. Flying out in 2 days, one more heavy bench session to do when I land. Now I need a nap 😅 @australianstrengthcoach@cchhrriissoo@mmunozpowerlifter@theannister@outbreaknutrition@madvikingbeardco@cameronoreb

PB 365kg/805lb Triple... I am smoked and ready to chill 😎 strap was slipping like a motherfucker, I managed to just hold on to the last rep. Much prefer not using straps but 12 days out I needed to keep the skin on my hands in tact. Flying out in 2 days, one more heavy bench session to do when I land. Now I need a nap 😅 @australianstrengthcoach @cchhrriissoo @mmunozpowerlifter @theannister @outbreaknutrition @madvikingbeardco @cameronoreb
670 18 14 August, 2018 08:09

Yep

Yep
1265 13 14 August, 2018 12:41

🚨 3 EASY STRETCHES FOR OFFICE JOB WORKERS [upper body] 🚨 Long periods of sitting in front of the computer at the office can place a tremendous amount of tension in the neck, shoulders and upper back. While stretching the muscles can help loosen up the tissues, mobilizing the joints can also help reduce tension and restore some range of motion that may be lost. Implement these mobilizations throughout the day and get moving! 1️⃣ Thoracic Extensions: ➡️ Interlock the fingers behind the neck ➡️ Pinch the elbows in towards each other and keep the rib cage down ➡️ Extend the upper spine backwards and over the chair 2️⃣ Thoracic Rotations: ➡️ While keeping fingers interlocked behind the neck, open up the elbows ➡️ Rotate to one side as much as possible ➡️ Bend sideways and bend back to starting position and repeat process 3️⃣ Hinge & Thoracic Rotations: ➡️ Hinge forward from the hips and place elbow on inner knee ➡️ Extend the opposite arm up and reach towards the ceiling ➡️ Follow the hand with the eyes for an extra mobilization Aim for 12 - 15 repetitions per mobilization or until a sense of relief is felt. . 🚨 LEAVE A LIKE AND TAG A FRIEND WITH AN OFFICE JOB! 🚨 . #LuStrengthTherapy #Mobility #Flexibility #Powerlifting #CrossFit #BrazilianJiuJitsu

🚨 3 EASY STRETCHES FOR OFFICE JOB WORKERS [upper body] 🚨

Long periods of sitting in front of the computer at the office can place a tremendous amount of tension in the neck, shoulders and upper back.

While stretching the muscles can help loosen up the tissues, mobilizing the joints can also help reduce tension and restore some range of motion that may be lost. Implement these mobilizations throughout the day and get moving!

1️⃣ Thoracic Extensions:
➡️ Interlock the fingers behind the neck
➡️ Pinch the elbows in towards each other and keep the rib cage down
➡️ Extend the upper spine backwards and over the chair

2️⃣ Thoracic Rotations:
➡️ While keeping fingers interlocked behind the neck, open up the elbows
➡️ Rotate to one side as much as possible
➡️ Bend sideways and bend back to starting position and repeat process

3️⃣ Hinge & Thoracic Rotations:
➡️ Hinge forward from the hips and place elbow on inner knee
➡️ Extend the opposite arm up and reach towards the ceiling
➡️ Follow the hand with the eyes for an extra mobilization

Aim for 12 - 15 repetitions per mobilization or until a sense of relief is felt.
.
🚨 LEAVE A LIKE AND TAG A FRIEND WITH AN OFFICE JOB! 🚨
.
#LuStrengthTherapy #Mobility #Flexibility #Powerlifting #CrossFit #BrazilianJiuJitsu
261 32 14 August, 2018 13:58

‌ ‌کینگ رونی 🏆👑 ‌ اسطوره پرورش اندام رونی کلمن با وجود جراحی هایی که بر ستون فقراتش داشته باز هم با قدرت به تمرینات خود ادامه میدهد؛ او بار ها گفته است که از راهی که طی کرده پشیمان نیست و اگر دوباره متولد شود این راه را دنبال میکند. ‌‌ ‌‌ #تغذیه#ورزش#ورزشکار#فیتنس#پرورش_اندام#بدنسازی#تناسب#تغذیه_سالم#لاغری#چاقی#رژیم_لاغری#کاهش_وزن#رژیم#برنامه_تمرینی#برنامه_غذایی#تمرین#تفکیک#چربی_سوزی#مسابقه#تناسب_اندام#بادی_بیلدینگ#بادی_کلاسیک #classicphysique #phisique #fitness #physique #npc #powerlifting #mrolympia #Iran

‌
‌کینگ رونی 🏆👑
‌
اسطوره پرورش اندام رونی کلمن با وجود جراحی هایی که بر ستون فقراتش داشته باز هم با قدرت به تمرینات خود ادامه میدهد؛ او بار ها گفته است که از راهی که طی کرده پشیمان نیست و اگر دوباره متولد شود این راه را دنبال میکند.
‌‌
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#تغذیه#ورزش#ورزشکار#فیتنس#پرورش_اندام#بدنسازی#تناسب#تغذیه_سالم#لاغری#چاقی#رژیم_لاغری#کاهش_وزن#رژیم#برنامه_تمرینی#برنامه_غذایی#تمرین#تفکیک#چربی_سوزی#مسابقه#تناسب_اندام#بادی_بیلدینگ#بادی_کلاسیک
#classicphysique#phisique#fitness#physique#npc#powerlifting#mrolympia#Iran
1949 15 14 August, 2018 09:16

Сегодня утро началось не с кофе, а с посещения @invitro.ru 🙈🙈🙈 В настоящее время у меня идёт подготовка к 2-м Чемпионатам Мира NAP и WRPF, поэтому контроль над организмом необходим. 💪 В @invitro.ru сейчас проходит акция - сдача полного комплекса гормонов за 2200р.☝️ 😊 Кстати сегодня ещё день мёда и мне подарили маленькую упаковочку мёда🐻🐝🌼 #ArtemReshetnikovTyumen  #персональныйтренертюмень #тренеррешетников #тренировкитюмень #инстаспорттюмень #Powerlifting #Weightlifting #sport_selfie_tyumen #selfie_athletic72 #fitness #motivation #training #Tyumen #tmn #Athleticgym72 #teamwinner #tyumenteam #WRPF #raw

Сегодня утро началось не с кофе, а с посещения @invitro.ru 🙈🙈🙈 В настоящее время у меня идёт подготовка к 2-м Чемпионатам Мира NAP и WRPF, поэтому контроль над организмом необходим. 💪 В @invitro.ru сейчас проходит акция - сдача полного комплекса гормонов за 2200р.☝️
😊 Кстати сегодня ещё день мёда и мне подарили маленькую упаковочку мёда🐻🐝🌼
#ArtemReshetnikovTyumen  #персональныйтренертюмень #тренеррешетников #тренировкитюмень #инстаспорттюмень #Powerlifting #Weightlifting #sport_selfie_tyumen #selfie_athletic72 #fitness #motivation #training #Tyumen #tmn #Athleticgym72 #teamwinner #tyumenteam #WRPF #raw
659 13 14 August, 2018 07:09