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#powergirls Instagram Story & Photos & Videos

powergirls - 134.8k posts

Latest #powergirls Posts

Pastries My babies always make me proud Cupcakes and pineapple/orange juice I asked them how they wanted to design the cups and they screamed aunty we want to spell your name Joy....i love my job At first i wondered why I will want to have 20kids under the same roof for 4days, 5hours each day and not breakdown, but this kids are just the best, humble, kind and hardworking😊 #PowerGirls #Youngleaders #Enterpreneurs #SocialImpact #Pastries

Pastries

My babies always make me proud

Cupcakes and pineapple/orange juice

I asked them how they wanted to design the cups and they screamed aunty we want to spell your name Joy....i love my job

At first i wondered why I will want to have 20kids under the same roof for 4days, 5hours each day and not breakdown, but this kids are just the best, humble, kind and hardworking😊

#PowerGirls 
#Youngleaders 
#Enterpreneurs 
#SocialImpact 
#Pastries
2 0 36 minutes ago

🍝❤ #buonferragosto #ferragosto #friends #powergirls

🍝❤ #buonferragosto #ferragosto #friends #powergirls
6 0 44 minutes ago

Every time women come together with a collective intention, it& #039;s a powerful thing MAGIC HAPPENS! As we continue to celebrate Women& #039;s Month @sateenambassador #SATeenAmbassador #shine #aspiretobe #girlpower #changeMakers #girlboss #powergirls #FunAndFearless #YoungWomanOnTheMove Venue: @emoyaestateStyled and dressed by: Shifting Sands African Couture MUA: Make-Up Designory Cosmetics Photographer: @mudboots_photographyand @perfectpear_photo Models @ace_models_bloemfontein@acemodelsintl BLUE:Chania GREEN:Zandile RED:Tylo YELLOW:Thando

Every time women come together with a collective intention, it's a powerful thing MAGIC HAPPENS!
As we continue to  celebrate Women's Month 
@sateenambassador
#SATeenAmbassador #shine #aspiretobe #girlpower #changeMakers #girlboss #powergirls #FunAndFearless
#YoungWomanOnTheMove 
Venue: @emoyaestate
Styled and dressed by: Shifting Sands African Couture
MUA: Make-Up Designory Cosmetics 
Photographer: @mudboots_photography and @perfectpear_photo

Models @ace_models_bloemfontein @acemodelsintl
 BLUE:Chania
GREEN:Zandile
RED:Tylo
YELLOW:Thando
17 0 47 minutes ago

Friozinho, vinhozinho e as amigas, quer melhor?! Então faça como a @iasmimcuerbae venha almoçar no Muza! Obrigado pela visita, amamos ter vocês por aqui! 😍💁‍♀️🥗🙏🏼 #Repost @iasmimcuerba・・・ Minhas melhores Cias 🌹🌹 #lunch #health #friends #powergirls #love #life #happy

Friozinho, vinhozinho e as amigas, quer melhor?! Então faça como a @iasmimcuerba e venha almoçar no Muza! Obrigado pela visita, amamos ter vocês por aqui! 😍💁‍♀️🥗🙏🏼 #Repost @iasmimcuerba
・・・
Minhas melhores Cias 🌹🌹 #lunch #health #friends #powergirls #love #life #happy
166 2 56 minutes ago

Mais um dia comum por aqui, com minhas princesinhas!! ♡♡♡ . . . . . . #ComElas #BuscandoNaEscola #DiaLindo #DiaLegal #Photo #Picture #Girls #PowerGirls #Love #Diversão #AltosPapos #MadrastasDoBem #MadrastaDeDuas #Boadrasta #AmorQueNãoSeMede

Mais um dia comum por aqui, com minhas princesinhas!! ♡♡♡
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#ComElas #BuscandoNaEscola #DiaLindo #DiaLegal #Photo #Picture #Girls #PowerGirls #Love #Diversão #AltosPapos #MadrastasDoBem #MadrastaDeDuas #Boadrasta #AmorQueNãoSeMede
3 0 56 minutes ago

Toned legs & booty- cable version!! 🔥🍑 Try this great routine by @hannaoebergwho maximizes her workouts with delish Women’s Best Aminos. - Full routine: • 5 exercises • 4 rounds • 12-15reps per exercise • Rest time 1min between rounds 1️⃣ Reversed lunges 2️⃣ Single leg stiff deadlift 3️⃣ Stiff deadlift 4️⃣ Single leg Step-ups 5️⃣ Kneeing Hip Thrusts Can you make it through all 4 rounds? Tag a friend you want to challenge! - #womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls

Toned legs & booty- cable version!! 🔥🍑
Try this great routine by @hannaoeberg who maximizes her workouts with delish Women’s Best Aminos.
-
Full routine:
• 5 exercises
• 4 rounds
• 12-15reps per exercise
• Rest time 1min between rounds
1️⃣ Reversed lunges
2️⃣ Single leg stiff deadlift 
3️⃣ Stiff deadlift
4️⃣ Single leg Step-ups
5️⃣ Kneeing Hip Thrusts
Can you make it through all 4 rounds? Tag a friend you want to challenge! -
#womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls
75 0 57 minutes ago

Gambe tonica e versione bottino! 🔥🍑 Prova questa fantastica routine di @hannaoebergche massimizza i suoi allenamenti con I deliziosi Women& #039;s Best Aminos. - Routine completa: • 5 esercizi • 4 rounds • 12-15reps per esercizio • Tempo di riposo 1min fra i rounds 1️⃣ Reversed lunges 2️⃣ Single leg stiff deadlift 3️⃣ Stiff deadlift 4️⃣ Single leg Step-ups 5️⃣ Kneeing Hip Thrusts Puoi superare I 4 round? Tagga un’amica che vuoi sfidare! - #womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls

Gambe tonica e versione bottino! 🔥🍑
Prova questa fantastica routine di @hannaoeberg che massimizza i suoi allenamenti con I deliziosi Women's Best Aminos.
-
Routine completa:
• 5 esercizi
• 4 rounds
• 12-15reps per esercizio
• Tempo di riposo 1min fra i rounds
1️⃣ Reversed lunges
2️⃣ Single leg stiff deadlift 
3️⃣ Stiff deadlift
4️⃣ Single leg Step-ups
5️⃣ Kneeing Hip Thrusts
Puoi superare I 4 round? Tagga un’amica che vuoi sfidare!
-
#womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls
42 0 58 minutes ago

Smukłe nogi & pośladki !! 🔥🍑 Spróbuj wykonać ten trening autorstwa @hannaoebergktóra maksymalizuje swoje ćwiczenia z pomocą przepysznych aminokwasów Women’s Best. - Cały trening: • 5 ćwiczeń • 4 rundy • 12-15 powtórzeń na każde ćwiczenie • 1min przerwa pomiędzy każdą rundą 1️⃣ Reversed lunges 2️⃣ Single leg stiff deadlift 3️⃣ Stiff deadlift 4️⃣ Single leg Step-ups 5️⃣ Kneeing Hip Thrusts Dasz radę wykonać aż 4 rundy? Oznacz przyjaciółkę, której chcesz rzucić wyzwanie! - #womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls

Smukłe nogi & pośladki !! 🔥🍑
Spróbuj wykonać ten trening autorstwa @hannaoeberg która maksymalizuje swoje ćwiczenia z pomocą przepysznych aminokwasów Women’s Best.
-
Cały trening:
• 5 ćwiczeń
• 4 rundy
• 12-15 powtórzeń na każde ćwiczenie • 1min przerwa pomiędzy każdą rundą
1️⃣ Reversed lunges
2️⃣ Single leg stiff deadlift 
3️⃣ Stiff deadlift
4️⃣ Single leg Step-ups
5️⃣ Kneeing Hip Thrusts
Dasz radę wykonać aż 4 rundy? Oznacz przyjaciółkę, której chcesz rzucić wyzwanie! -
#womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls
120 1 59 minutes ago

Jambes & fesses tonifiées – version câble !! 🔥🍑 Essayez cette super routine de @hannaoebergqui maximise ses entraînements avec des délicieux Women’st Best Aminos. - Voici la routine complète : • 5 exercices • 4 séries • 12-15 répétitions par exercice • Pause d’une minute entre les séries 1️⃣ Reversed lunges 2️⃣ Single leg stiff deadlift 3️⃣ Stiff deadlift 4️⃣ Single leg Step-ups 5️⃣ Kneeing Hip Thrusts Arrivez-vous à tenir pendant 4 séries ? Marquez une amie que vous souhaitez challenger ! - #womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls

Jambes & fesses tonifiées – version câble !! 🔥🍑
Essayez cette super routine de @hannaoeberg qui maximise ses entraînements avec des délicieux Women’st Best Aminos.
-
Voici la routine complète :
• 5 exercices
• 4 séries
• 12-15 répétitions par exercice
• Pause d’une minute entre les séries
1️⃣ Reversed lunges
2️⃣ Single leg stiff deadlift 
3️⃣ Stiff deadlift
4️⃣ Single leg Step-ups
5️⃣ Kneeing Hip Thrusts
Arrivez-vous à tenir pendant 4 séries ? Marquez une amie que vous souhaitez challenger ! -
#womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls
115 0 1 hour ago

Straffe Beine & Po – Kabelzug-Version!! 🔥🍑 Probier dieses tolle Workout von @hannaoeberg, die mit unseren leckeren Women’s Best Aminos das Maximum aus ihren Workouts holt. - Komplettes Workout: • 5 Übungen • 4 Runden • 12-15 WH pro Übung • 1 min Pause zwischen den Runden 1️⃣ Reversed lunges 2️⃣ Single leg stiff deadlift 3️⃣ Stiff deadlift 4️⃣ Single leg Step-ups 5️⃣ Kneeing Hip Thrusts Schaffst du alle 4 Runden? Markiere eine Freundin, die du herausfordern willst! - #womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls

Straffe Beine & Po – Kabelzug-Version!! 🔥🍑
Probier dieses tolle Workout von @hannaoeberg , die mit unseren leckeren Women’s Best Aminos das Maximum aus ihren Workouts holt.
-
Komplettes Workout:
• 5 Übungen
• 4 Runden
• 12-15 WH pro Übung
• 1 min Pause zwischen den Runden
1️⃣ Reversed lunges
2️⃣ Single leg stiff deadlift 
3️⃣ Stiff deadlift
4️⃣ Single leg Step-ups
5️⃣ Kneeing Hip Thrusts
Schaffst du alle 4 Runden? Markiere eine Freundin, die du herausfordern willst! -
#womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls
141 2 1 hour ago

I love this song .. she is fantastic, she has a sensuality and a voice that I love .. I decided to make a video with this song .. and too beautiful ♥️ . . . @ciara #song #love #freakme @teknoofficial #powergirls #africanstyle #dreams #dancers #beautiful #sensuality

I love this song .. she is fantastic, she has a sensuality and a voice that I love .. I decided to make a video with this song .. and too beautiful ♥️
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@ciara #song #love #freakme @teknoofficial #powergirls #africanstyle #dreams #dancers #beautiful  #sensuality
24 0 1 hour ago

💎💪 #powergirls

💎💪 #powergirls
8 0 2 hours ago

Just look at what my babies did😍😍😍😍 This is my proud moment right here😊😊 Inbetween when Ireti couldn& #039;t use the thumb tacks, she started crying and kept trying until she got it. These babies teach me something new everyday never to give up, to keep trying until I achieve my goals. #PowerGirls #NeverGiveUp #Enterpreneurs #Decoration #SelflessService #Skillstraining

Just look at what my babies did😍😍😍😍 This is my proud moment right here😊😊 Inbetween when Ireti couldn't use the thumb tacks, she started crying and kept trying until she got it. 
These babies teach me something new everyday never to give up, to keep trying until I achieve my goals.

#PowerGirls
#NeverGiveUp
#Enterpreneurs 
#Decoration
#SelflessService
#Skillstraining
6 1 2 hours ago

El Jiu Jitsu Brasileño es una excelente arte marcial para las mujeres ya que se centra en la forma y en la técnica más que en la fuerza bruta. En efecto, en el Jiu Jitsu Brasileño se ve cómo una persona más grande y fuerte puede ser vencida por un oponente más débil usando su propia fuerza contra él. La retención y el bloqueo que caracterizan al BJJ son profundamente útiles para la autodefensa de las mujeres. Interesante verdad??? • Conoce más sobre esta disciplina este próximo viernes donde estaremos compartiendo con las chicas de @dominicanbjjgirls• Viernes | 6:00-7:00pm | @extra86net| #reinventateRadio #Dominicanbjjgirls #Deporte #powergirls #RadioDigital

El Jiu Jitsu Brasileño es una excelente arte marcial para las mujeres ya que se centra en la forma y en la técnica más que en la fuerza bruta. En efecto, en el Jiu Jitsu Brasileño se ve cómo una persona más grande y fuerte puede ser vencida por un oponente más débil usando su propia fuerza contra él. La retención y el bloqueo que caracterizan al BJJ son profundamente útiles para la autodefensa de las mujeres.

Interesante verdad???
•

Conoce más sobre esta disciplina este próximo viernes donde estaremos compartiendo con las chicas de @dominicanbjjgirls •

Viernes | 6:00-7:00pm | @extra86net | #reinventateRadio #Dominicanbjjgirls #Deporte #powergirls #RadioDigital
6 0 2 hours ago

El peso muerto es uno de los ejercicios más completos. Trabaja toda la cadena muscular posterior, femorales, isquiotibiales, glúteo mayor, lumbares y músculos de las piernas 💪🏻💪🏻💪🏻 • • • • #20fitpeople fuerza #focus #funcionaltraining #menteycuerpo #reto #powergirls #sports #transformatuvida #fitness #cardio #abs #fitnesscoaching #medellin #lifestyle

El peso muerto es uno de los ejercicios más completos. Trabaja toda la cadena muscular posterior, femorales, isquiotibiales, glúteo mayor, lumbares y músculos de las piernas 💪🏻💪🏻💪🏻 •
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#20fitpeople fuerza #focus #funcionaltraining #menteycuerpo #reto #powergirls #sports #transformatuvida #fitness #cardio #abs #fitnesscoaching #medellin #lifestyle
13 0 2 hours ago

Buenos días hermosa!! Que tengas un día maravilloso ✨

Buenos días hermosa!! Que tengas un día maravilloso ✨
8 2 3 hours ago

Your Passion , Is The Pathway To You Becoming A Millionaire Queen. Tag and share With That Woman With PASSION For Something! #SDFHMA #SmartWomanTalk #smartwomansummit #passion #powergirls

Your Passion , Is The Pathway To You Becoming A Millionaire Queen. 
Tag and share 
With That Woman With PASSION For Something!

#SDFHMA
#SmartWomanTalk #smartwomansummit #passion #powergirls
2 0 3 hours ago

Chcieć to móc, w końcu nasze marzenia nakręcaja nas i popychaja do działania... ◽◾◽◾◽◾◽◾ #morningcheck #check #sporty #fitnessaddict #fitnessphysique #photoforday #samojebka #sportygirl #abs #strongissexy #powergirls

Chcieć to móc, w końcu nasze marzenia nakręcaja nas i popychaja do działania...
◽◾◽◾◽◾◽◾
#morningcheck#check#sporty#fitnessaddict#fitnessphysique#photoforday#samojebka#sportygirl#abs#strongissexy#powergirls
215 3 4 hours ago

rozzano sempre presente 💥💥💥 che coraggio il tuo ad allenarti con due toste 😂💪🏻 #postworkout #powergirls #elbryan #eloriginal #rozzangeles❤️ #noncifermanessuno

rozzano sempre presente 💥💥💥
che coraggio il tuo ad allenarti con due toste 😂💪🏻
#postworkout #powergirls #elbryan #eloriginal #rozzangeles❤️ #noncifermanessuno
11 0 4 hours ago

Tenemos excelentes noticias😍 mujeres emprendedoras se unen por una misma pasión💄❤ Atención #ACARIGUA @prettywoman.10 junto a @modernspawvdirán presente en el curso intensivo CEJAS Y PESTAÑAS😉 Nos unimos para llevar conocimiento a otros lugares del país, creciendo con conocimiento💡 ⚠LOS CUPOS YA ESTÁN AGOTADOS⚠ Pero no se preocupen que pronto estaremos en otra localidad enseñando nuestro hermoso trabajo. @prettywoman.10 WhatsApp: 04245704175📲 #estetica #maquillaje #rostro #pestanas #cejasperfectas #spa #barquisimeto #venezuela #megustabqto #prettywoman #manosypies #fashion #powergirls #girls #beauty #makeup #microblading #talleresbarquisimeto

Tenemos excelentes noticias😍 mujeres emprendedoras se unen por una misma pasión💄❤ Atención #ACARIGUA @prettywoman.10 junto a @modernspawv dirán presente en el curso intensivo CEJAS Y PESTAÑAS😉

Nos unimos para llevar conocimiento a otros lugares del país, creciendo con conocimiento💡 ⚠LOS CUPOS YA ESTÁN AGOTADOS⚠

Pero no se preocupen que pronto estaremos en otra localidad enseñando nuestro hermoso trabajo.

@prettywoman.10

WhatsApp: 04245704175📲

#estetica #maquillaje #rostro #pestanas #cejasperfectas #spa #barquisimeto #venezuela #megustabqto #prettywoman #manosypies  #fashion #powergirls #girls #beauty #makeup
#microblading #talleresbarquisimeto
6 0 5 hours ago

Hammies look swole 👀

Hammies look swole 👀
62 5 5 hours ago

“ Ocean’s 8 “ Put this movie on your list now 🎥 , thank us later 🎊

“ Ocean’s 8 “ Put this movie on your list now 🎥 , thank us later 🎊
44 2 5 hours ago

Liebe meine neue Hose von @noccoauund weil @drrolfbartschso gute Arbeit gemacht hat mit @ilovecellfinafühle ich mich noch wohler 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 #werbungwegenmarkennennung #werbungwegenwerbung # @noccoau🙏🏻🙏🏻🙏🏻🙏🏻 @drrolfbartsch🙏🏻🙏🏻🙏🏻🙏🏻 @ilovecellfina🙏🏻🙏🏻🙏🏻🙏🏻 #summervibes #summerbody #summerbodygoals #noccocaribbean #noccoteam #bodybybartsch #fitness #fitnesslife #fitnesslifestyle #followme #vienna #viennagirl #viennafitness #monic_fitness #girlswithmuscle #fitgirls #fitbody #fitnessmodel #fitnessmotivation #powergirls #

Liebe meine neue Hose von @noccoau und weil @drrolfbartsch so gute Arbeit gemacht hat mit @ilovecellfina fühle ich mich noch wohler 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 #werbungwegenmarkennennung #werbungwegenwerbung # @noccoau 🙏🏻🙏🏻🙏🏻🙏🏻 @drrolfbartsch 🙏🏻🙏🏻🙏🏻🙏🏻 @ilovecellfina 🙏🏻🙏🏻🙏🏻🙏🏻 #summervibes #summerbody #summerbodygoals #noccocaribbean #noccoteam #bodybybartsch #fitness #fitnesslife #fitnesslifestyle #followme #vienna #viennagirl #viennafitness #monic_fitness #girlswithmuscle #fitgirls #fitbody #fitnessmodel #fitnessmotivation #powergirls #
867 0 5 hours ago

Buon Ferragosto🕶🦋☀️🍨🍧

Buon Ferragosto🕶🦋☀️🍨🍧
104 3 6 hours ago

#powergirls 👩🙌 #acrobatics 👣🤓

#powergirls 👩🙌 #acrobatics 👣🤓
4 0 6 hours ago

Sessão Feminina na pista de São Bernardo do Campo, união e integração pra espantar o frio👊🏼👊🏼. #skategirls #inlinegirls #powergirls

Sessão Feminina na pista de São Bernardo do Campo, união e integração pra espantar o frio👊🏼👊🏼.
#skategirls #inlinegirls #powergirls
71 0 7 hours ago

"It is better to risk starving to death than surrender. If you give up on your dreams, what& #039;s left?" -Jim Carrey This inspiring 17 year old is on her way of perusing her childhood dream and going to be the first person to mars. Don’t quit your dreams girls 🌸

"It is better to risk starving to death than surrender. If you give up on your dreams, what's left?" -Jim Carrey
This inspiring 17 year old is on her way of perusing her childhood dream and going to be the first person to mars.
Don’t quit your dreams girls 🌸
27 1 7 hours ago

Ayyy! O neymiş oyle! Kadın dediğin kas mı yaparmış? Çok çirkin olurmuş, hiç estetik durmazmış ! Kadın aşk dolu yüreği ile gayesine odaklaninca kas da yapar, kariyer de, çocuk da .. 😏 Ah be kadın! Olma bu kadar muazzam 💪 #sagliklibeslenmeyiogreniyorum #saglikliyasamayolculuk #saglikliyasam #fitnesslife #powergirls #fitness #like4like #gym #fitnessgirl #fitgirl #powergirls #likeforfollow #likeforlike #gymlife #like4like #photography #photooftheday #fotogram #foto #instafoto #gymgirl #gymfit #fit #photo #instalifes #instazoom #saglik #spor #sportif

Ayyy! O neymiş oyle! 
Kadın dediğin kas mı yaparmış?
Çok çirkin olurmuş, hiç estetik durmazmış !
Kadın aşk dolu yüreği ile gayesine odaklaninca kas da yapar, kariyer de, çocuk da .. 😏 
Ah be kadın! Olma bu kadar muazzam 💪 #sagliklibeslenmeyiogreniyorum #saglikliyasamayolculuk #saglikliyasam #fitnesslife #powergirls #fitness #like4like #gym #fitnessgirl #fitgirl #powergirls #likeforfollow #likeforlike #gymlife #like4like #photography #photooftheday #fotogram #foto #instafoto #gymgirl #gymfit #fit #photo #instalifes #instazoom #saglik #spor #sportif
61 13 7 hours ago

& #039;& #039; عن عائشة رضي الله عنها قالت: قال رسول الله صلى الله عليه وسلم: خيركم خيركم لأهله، وأنا خيركم لأهلي & #039;& #039;💞 _________________________________________ Acc : @iwearminimal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #gm #hijabfashion #jilbabi #hijabers #fashion #modest_hijabi #modest_hijabi #outfitoftheday #muslimwomen #powergirls #hijabi_queen #صباح_الخير #صباحكم_سعاده #حجابي #جلبابي #جلبابية_و_افتخر #صباح #outfitsocity #hijabtrend #muslimfashion #muslimshfashion #fashionmuslimah #hijabioutfit #hijaboutfit #hijabista #muslimah #fashiongirl . #modest_jilbabi #modest_jilbab #blackexcellence . 💌💌🌸 ..

'' عن عائشة رضي الله عنها قالت: قال رسول الله صلى الله عليه وسلم: خيركم خيركم لأهله، وأنا خيركم لأهلي ''💞
_________________________________________
Acc : @iwearminimal .
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.#goodmorning #gm #hijabfashion #jilbabi #hijabers #fashion #modest_hijabi #modest_hijabi #outfitoftheday #muslimwomen #powergirls #hijabi_queen 
#صباح_الخير #صباحكم_سعاده #حجابي #جلبابي #جلبابية_و_افتخر #صباح 
#outfitsocity #hijabtrend #muslimfashion #muslimshfashion #fashionmuslimah #hijabioutfit #hijaboutfit #hijabista #muslimah #fashiongirl .#modest_jilbabi #modest_jilbab #blackexcellence . 💌💌🌸 ..
88 3 7 hours ago

Thank to do before 60 morning training #b-you #nevergiveup💪 #strongwoman #powergirls #trainerlife #gymnasticloversforever

Thank to do before 60 morning training#b-you#nevergiveup💪 #strongwoman #powergirls #trainerlife #gymnasticloversforever
39 1 8 hours ago

Em certos momentos da vida vc só quer uma luz... Uma resposta...e no meio do treino, entre o tatame e seu chinelo vc vê um papelzinho virado p chão... 👉 "NÃO TEMAS" . #semmais #superacao #semmedo #sedermedofingequetemcoragem #vai #coragem #respostadedeus #luz #naotemas #superar #vainafe #vida #jiujitsu #nevicce #powergirls #coragem #saude #jiujiteiraspb #sorocaba #hub #hubmorumbi #morumbinafaixa #acreditar #tudovaidarcerto #luznocaminho #bjjstyle #jiujitsusorocaba #desistirjamais #persistencia #objetivos #positividade

Em certos momentos da vida vc só quer uma luz... Uma resposta...e no meio do treino, entre o tatame e seu chinelo vc vê um papelzinho virado p chão... 👉 "NÃO TEMAS" .
#semmais #superacao #semmedo #sedermedofingequetemcoragem #vai #coragem #respostadedeus #luz #naotemas #superar #vainafe #vida #jiujitsu #nevicce #powergirls #coragem #saude #jiujiteiraspb #sorocaba #hub #hubmorumbi #morumbinafaixa #acreditar #tudovaidarcerto #luznocaminho #bjjstyle #jiujitsusorocaba #desistirjamais #persistencia #objetivos #positividade
20 0 13 hours ago

Przyjaźń najwazniejsza w życiu ❤ #polishwoman #bestfriends #bea #bff #like4likeback #powergirls #spamforspam #like4follow

Przyjaźń najwazniejsza w życiu ❤
#polishwoman #bestfriends #bea #bff #like4likeback #powergirls #spamforspam #like4follow
27 1 24 July, 2018 17:40

#powergirls

#powergirls
130 8 30 June, 2018 11:07

Top powergirls Posts

Toned legs & booty- cable version!! 🔥🍑 Try this great routine by @hannaoebergwho maximizes her workouts with delish Women’s Best Aminos. - Full routine: • 5 exercises • 4 rounds • 12-15reps per exercise • Rest time 1min between rounds 1️⃣ Reversed lunges 2️⃣ Single leg stiff deadlift 3️⃣ Stiff deadlift 4️⃣ Single leg Step-ups 5️⃣ Kneeing Hip Thrusts Can you make it through all 4 rounds? Tag a friend you want to challenge! - #womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls

Toned legs & booty- cable version!! 🔥🍑
Try this great routine by @hannaoeberg who maximizes her workouts with delish Women’s Best Aminos.
-
Full routine:
• 5 exercises
• 4 rounds
• 12-15reps per exercise
• Rest time 1min between rounds
1️⃣ Reversed lunges
2️⃣ Single leg stiff deadlift 
3️⃣ Stiff deadlift
4️⃣ Single leg Step-ups
5️⃣ Kneeing Hip Thrusts
Can you make it through all 4 rounds? Tag a friend you want to challenge! -
#womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls
75 0 57 minutes ago

Mood: Sweaty SWEEEATY 💦☀️ Ich könnte zur Zeit 10x am Tag duschen gehen 😂

Mood: Sweaty SWEEEATY 💦☀️ Ich könnte zur Zeit 10x am Tag duschen gehen 😂
4556 151 9 August, 2018 18:33

stare ale jare ✊🏻 #powergirls

stare ale jare ✊🏻
#powergirls
93 0 14 August, 2018 10:06

Straffe Beine & Po – Kabelzug-Version!! 🔥🍑 Probier dieses tolle Workout von @hannaoeberg, die mit unseren leckeren Women’s Best Aminos das Maximum aus ihren Workouts holt. - Komplettes Workout: • 5 Übungen • 4 Runden • 12-15 WH pro Übung • 1 min Pause zwischen den Runden 1️⃣ Reversed lunges 2️⃣ Single leg stiff deadlift 3️⃣ Stiff deadlift 4️⃣ Single leg Step-ups 5️⃣ Kneeing Hip Thrusts Schaffst du alle 4 Runden? Markiere eine Freundin, die du herausfordern willst! - #womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls

Straffe Beine & Po – Kabelzug-Version!! 🔥🍑
Probier dieses tolle Workout von @hannaoeberg , die mit unseren leckeren Women’s Best Aminos das Maximum aus ihren Workouts holt.
-
Komplettes Workout:
• 5 Übungen
• 4 Runden
• 12-15 WH pro Übung
• 1 min Pause zwischen den Runden
1️⃣ Reversed lunges
2️⃣ Single leg stiff deadlift 
3️⃣ Stiff deadlift
4️⃣ Single leg Step-ups
5️⃣ Kneeing Hip Thrusts
Schaffst du alle 4 Runden? Markiere eine Freundin, die du herausfordern willst! -
#womensbest #enjoythedifference #gym #legday #motivation #girlswholift #powergirls
141 2 1 hour ago

Hej 🌴🐵 wczoraj pojechałam do @zoowroclawi było cudownie 😍. Te wszystkie zwierzątka (szczególnie żyrafy, małpki i kózki 🦒🐒) podobały mi się najbardziej 😍. W takich chwilach nie przeszkadzały mi tłumy ludzi i upał 😂. Później poszliśmy do #oceanarium gdzie oglądałam #hipopotana i różne gatunki ryb i innych stworzeń morskich 🐧🐟🐬 #pingwiny #pingwinyzmadagaskaru 🐧 Serdecznie polecam tam zajrzeć 🐒🐬🐟🦒 #me #polishgirl #polskakobieta #polskadziewczyna #powergirls #bestfriends #love #ananas #zoo #blondynka #instalove #smile #mysun #wroclaw #memories

Hej 🌴🐵 wczoraj pojechałam do @zoowroclaw i było cudownie 😍. Te wszystkie zwierzątka (szczególnie żyrafy, małpki i kózki 🦒🐒) podobały mi się najbardziej 😍. W takich chwilach nie przeszkadzały mi tłumy ludzi i upał 😂. Później poszliśmy do #oceanarium gdzie oglądałam #hipopotana i różne gatunki ryb i innych stworzeń morskich 🐧🐟🐬 #pingwiny #pingwinyzmadagaskaru 🐧 Serdecznie polecam tam zajrzeć 🐒🐬🐟🦒 #me #polishgirl #polskakobieta #polskadziewczyna #powergirls #bestfriends #love #ananas #zoo #blondynka #instalove #smile #mysun #wroclaw #memories
521 12 13 August, 2018 13:32