- Lazy Saturday mornings are something special we never just get to stay home and get stuff done! No alarms, no where to be, just a list of stuff that needs to be done here and some music while we do it 😍
6 October, 2018
- This one is for me! Finishing up a longggggg difficult project next week and this is my self talk today! This project tested me, pushed me beyond my comfort zone and helped me add a few things to my toolkit. Looking forward to the end but I am determined to #finishstrongfriday
28 September, 2018
- Don’t let the weekend undo all the hard work you’ve done all week
Have a healthy weekend ❤️
15 September, 2018
- Feeling AWESOME!!! I am SO EXCITED of everything I have accomplished so far in my business in such a short time and THIS is just the beginning!! BUT what& #039 ;s so cool is that I didn& #039 ;t even realize moving up to the emerald rank would mean earning money in "team cycle bonuses" even while I am only few months in pushing my business forward... I having so much fun (but still slightly terrified)😂 sharing my journey & connecting with my new team that I had just become a part of so even though I wanted to do well, it didn’t get me down.
The way this company rewards it& #039 ;s coaches has truly shocked me. Going into it I didn& #039 ;t expect much but the lifetime discount on company products.
But I have gained so much more: the most supportive partner, my love, uplifting community, WAY more self confidence, and have been able to meet so many new people who are wanting to get their life and health back on track.
Bonnie Eangle told me when I was first talking to her that the short term sacrifice (cost) would be far outweighed by how much you would gain financially, emotionally, and relationally if you invested yourself into the business.
SO freaking thankful that I listened!! ❤
#weekday #noweakend #thursdaymotivation #workoutathome #fit #fitnessmotivation #fitgirl #absworkout #postpartum #health #livingmybestlife #gainz #girlswithmuscles #fitnessjourney #lifestyle #strongerthanyesterday #strongwomen #core #girlswholift #strongmama #momof2 #freedom #myownboss #selfcare #selfie #makemoney
6 September, 2018
- 💪🏼 YOU said: “I drink a PROTEIN SHAKE." .
🙄 I SAID back to you: “How come? Are you PROTEIN DEFICIENT?"
YOU said: “Meh...what do you mean?"🤔
👇🏻3 Protein Shake Truth Bombs👇🏻
1) You probably are getting ENOUGH protein that you don& #039 ;t need to supplement. IF you do, make sure your protein is a quality plant or animal source free from hormones and pesticides and if it& #039 ;s a shake, that it does NOT include SOY, artificial sweeteners, flavors or colors.
2) If you eat MORE protein than your body requires, it will simply convert most of those calories to sugar and then fat. Pretty sure that& #039 ;s NOT the outcome you desire.👎🏻
3) The majority of people are nutrient and mineral deficient. Not protein deficient. 👆🏻READ #3 ...AGAIN. 👆🏻 💣 Synthetic One-A-Day vitamins aren& #039 ;t gonna cut it. 💊 Your body will absorb vitamins best from real, whole foods. 🌱
If you are going to drink a shake, why not make it one that is dense in vitamins and minerals, preferably plant based, and has quality probiotics that will also help heal your gut and restore your digestive system.
Why limit your shake to JUST protein when you can have ALL the bells and whistles 😍. Heck mine even has MORINGA! Bet yours doesn’t 😜 ❤️Refining Your Health,
#weekend #noweakend #friday #workoutathome #fit #fitnessmotivation #fitgirl #absworkout # #health #lithuanianblogger #livingmybestlife #gainz #girlswithmuscles #fitnessjourney #lifestyle #strongerthanyesterday #strongwomen #core #girlswholift #blonde #momof2 #socialworker #healthcare #selfcare #selflove #mepriority #proteinshake #supernatural
4 hours ago
- Working out on a Sunday to feel good on a Monday. Never let the weekend be your weak end. 🙅🏻♀️ #noweakend
Time for the beach 🏖👙 #miamibeach #sundayfunday
8 July, 2018
- No box? Get ya a wall 🙈 Decided to burn out my hamstrings today and it felt ah maz ing!!!! I’ve struggled for about a month with motivation and other things. Finally, I decided today it was time to change things up. Skipped the the kids donuts ;) Scoop of pre-workout, put the headphones in, turned the music wayyy up and had a killer leg day. #legday #favorites #mygym #homegym #walljumps #jump #saturdaysweat #noweakend #imback
30 June, 2018