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I used to HATE dressing up! It meant wearing awkward and uncomfortable clothing. Now that I& #039;ve lost a lot of that excess weight, I have found so many dress clothes that I love wearing! Megan has been buying me ties recently and I& #039;ve found that I love those too 😊 . . . . . #keto #ketodiet #ketofam #ketofamily #ketogenic #ketones #ketolife #myketo #myketojourney #ketogeniclife #ketoprogress #lchf #lowcarb #lowcarbdiet #ketosis #weightloss #weightlossjourney #nosugar #fatadapted #dressclothes #tie #businesscasual #comfortable #progress #progresspic #beforeandafter #beforeandafterweightloss #workflow

I used to HATE dressing up! It meant wearing awkward and uncomfortable clothing. Now that I've lost a lot of that excess weight, I have found so many dress clothes that I love wearing! Megan has been buying me ties recently and I've found that I love those too 😊 .
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#keto #ketodiet #ketofam #ketofamily #ketogenic #ketones #ketolife #myketo #myketojourney #ketogeniclife #ketoprogress #lchf #lowcarb #lowcarbdiet #ketosis #weightloss #weightlossjourney #nosugar #fatadapted #dressclothes #tie #businesscasual #comfortable #progress #progresspic #beforeandafter #beforeandafterweightloss #workflow
2 0 1 hour ago

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Sobre o Chá de Hortelã de hoje...🌿🌱🍃 Melhorar a digestão e diminuir enjoos são alguns dos benefícios do chá de hortelã, que pode ser preparado usando a hortelã comum, também conhecida por Mentha spicata e outra espécie conhecida como hortelã-pimenta ou Mentha piperita. A hortelã é uma erva aromática que pode ser usada na culinária e para fins medicinais porque possui ação analgésica, antiespasmódica, afrodisíaca e analgésica, sendo um ótimo chá para tomar a seguir às refeições porque ajuda na digestão.🍃😉🍵 . Fonte: Nutricionista Dra.Tatiana Zanin. em www.tuasaude.com/ ________________________________________________ #nofilter #cha #tea #tealovers #teatime #canecaslovers #canecas #chadehortela #ilovetea #hortelã #goodnight #boanoite #semacucar #nosugar #semfiltro

Sobre o Chá de Hortelã de hoje...🌿🌱🍃 Melhorar a digestão e diminuir enjoos são alguns dos benefícios do chá de hortelã, que pode ser preparado usando a hortelã comum, também conhecida por Mentha spicata e outra espécie conhecida como hortelã-pimenta ou Mentha piperita.

A hortelã é uma erva aromática que pode ser usada na culinária e para fins medicinais porque possui ação analgésica, antiespasmódica, afrodisíaca e analgésica, sendo um ótimo chá para tomar a seguir às refeições porque ajuda na digestão.🍃😉🍵
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Fonte: Nutricionista Dra.Tatiana Zanin.
em www.tuasaude.com/
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#nofilter #cha #tea #tealovers #teatime
#canecaslovers #canecas #chadehortela #ilovetea #hortelã #goodnight #boanoite #semacucar #nosugar #semfiltro
9 0 1 hour ago

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Making healthier choices is hard but when your "I can& #039;t" turns into "I don& #039;t want", it& #039;s no longer a hard choice, it& #039;s just you being in control. You got this! . . . #keto #ketolife #ketostrong #ketogains #ketodiet #ketotransformation #ketosis #ketofam #ketogenic #yougotthis #healthychoices #healthyisthenewskinny #healthy #choices #quotes #highfat #lowcarb #donuts #nosugar #eatmorefat #eattolive #eatclean #realfood #organic #nongmo #oilsforthewin #life #yolo

Making healthier choices is hard but when your "I can't" turns into "I don't want", it's no longer a hard choice, it's just you being in control. You got this! .
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#keto #ketolife #ketostrong #ketogains #ketodiet #ketotransformation #ketosis #ketofam #ketogenic #yougotthis #healthychoices #healthyisthenewskinny #healthy #choices #quotes #highfat #lowcarb #donuts #nosugar #eatmorefat #eattolive #eatclean #realfood #organic #nongmo #oilsforthewin #life #yolo
9 1 1 hour ago

Burgers were on the menu tonight... I was hurting for ideas of what to cook tonight, especially since our fridge is almost empty... I whipped this up for my husband and I... I hope he likes it. I know he will. I can’t wait to dig in. I never cook without adding a ton of flavor to the components of every dish. I sprinkled a little mustard powder on the burgers to mimic the flavor of the Flying Dutchman at in and out....Also in the burgers is chipotle, onions, peppers, and..... gosh who knows.. I added a lot of different things..... that’s cooking for ya! Just go with the flow! Yum yum. . . . . . . . . . #keto #eatclean #foodporn #food #fooddiary #foodblogger #healthy #foodpics #ketolife #fitness #cleaneating #gym #beastmode #fitness #healthylifestyle #diet #fitfam #workout #ketosis #bodybuilding #instafood #lchf #motivation #nocarbs #lowcarb #eatmeat #nosugar #fitgirl #lowcarbhighfat #delicious

Burgers were on the menu tonight... I was hurting for ideas of what to cook tonight, especially since our fridge is almost empty... I whipped this up for my husband and I... I hope he likes it. I know he will. I can’t wait to dig in. I never cook without adding a ton of flavor to the components of every dish. I sprinkled a little mustard powder on the burgers to mimic the flavor of the Flying Dutchman at in and out....Also in the burgers is chipotle, onions, peppers, and..... gosh who knows.. I added a lot of different things..... that’s cooking for ya! Just go with the flow! Yum yum. .
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#keto #eatclean #foodporn #food #fooddiary #foodblogger #healthy #foodpics #ketolife #fitness #cleaneating #gym #beastmode #fitness #healthylifestyle #diet #fitfam #workout #ketosis #bodybuilding #instafood #lchf #motivation #nocarbs #lowcarb #eatmeat #nosugar #fitgirl #lowcarbhighfat #delicious
8 2 1 hour ago

Sexy and healthy snack to shared with someone you love #summertreats #rawchocolate #darkchocolate #nosugar #vegan #sexy #cherries #romantic #pinicidea #lovers #dating #datenight

Sexy and healthy snack to shared with someone you love #summertreats #rawchocolate #darkchocolate #nosugar #vegan #sexy #cherries #romantic #pinicidea #lovers #dating #datenight
5 1 1 hour ago

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That’s a wrap! Over 1100 people jumped on this event to learn more about their HEALTH tonight! And 149 people were people I knew! Love love helping others take control and PREVENT rather than FIX thank you Stacy Nicole and Dr Cohn! #HealthMatters #ThisIsIt #ALKALINE #PlantBased #Organic #Kosher #NoDairy #NoNuts #NoSoy #NoWhey #NoArtificialCrap #NoSugar #NoSweetners #allGoodness #NewYouWithSevenPoint2 #HealthierYouWith7Point2

That’s a wrap! Over 1100 people jumped on this event to learn more about their HEALTH tonight! And 149 people were people I knew! Love love helping others take control and PREVENT rather than FIX thank you Stacy Nicole and Dr Cohn! 
#HealthMatters #ThisIsIt #ALKALINE #PlantBased #Organic #Kosher #NoDairy #NoNuts #NoSoy #NoWhey #NoArtificialCrap #NoSugar #NoSweetners #allGoodness #NewYouWithSevenPoint2 #HealthierYouWith7Point2
3 0 1 hour ago

ХИТ ПРОДАЖ💥 Медовик с брусникой 🍯🤤 Вкусное начало вашего дня😋Идеально сочетается с чашечкой чая или кофе☕️☺️ 🔥Состав: 💫молоко 1,5% 💫яйцо 💫мёд 💫рисовая мука 💫овсяные отруби 💫творог 💫брусника 💫крахмал кукурузный _______________________________________________________ 💚КБЖУ 137/8,5/2,5/20 _______________________________________________________ Работаем для Вас каждый день с 9:00-21:00 ⌛️ 📍ул.Муравьева-Амурского, 32/2(остановка совкино) _______________________________________________________ 💞Делаем для Вас с любовью из самого полезного самое вкусное💗 #наппкхв#пп#пончик#спорт#мотивация#полезноепитание#хабаровск #khv #khv27 #khver27#зож#зожрецепты#глютен#диета #glutenfree #nosugar #chiapudding #протеиновыйкекс #чиапудинг#гранола#чиа#красныйбархат#вишнявшоколаде#фитнес#шоколад#вишня#топинамбур#сахар#арахисоваяпаста#медовик

ХИТ ПРОДАЖ💥
Медовик с брусникой 🍯🤤
Вкусное начало вашего дня😋Идеально сочетается с чашечкой чая или кофе☕️☺️
🔥Состав:
💫молоко 1,5%
💫яйцо
💫мёд
💫рисовая мука
💫овсяные отруби
💫творог 💫брусника
💫крахмал кукурузный
_______________________________________________________ 💚КБЖУ 137/8,5/2,5/20
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Работаем для Вас каждый день с 9:00-21:00 ⌛️
📍ул.Муравьева-Амурского, 32/2(остановка совкино)
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💞Делаем для Вас с любовью из самого полезного самое вкусное💗

#наппкхв#пп#пончик#спорт#мотивация#полезноепитание#хабаровск#khv#khv27 #khver27#зож#зожрецепты#глютен#диета#glutenfree#nosugar#chiapudding #протеиновыйкекс #чиапудинг#гранола#чиа#красныйбархат#вишнявшоколаде#фитнес#шоколад#вишня#топинамбур#сахар#арахисоваяпаста#медовик
19 0 1 hour ago

När man mår prima ❤ och vikten börjar på en 5:a istället för en 7:a !! JESSSSSS !!! NEVER GIVE UP !!! 😛🤣👍👏💪 #lchf #lchflifestyle #nyalivet #ketolife #nevergiveup #lowcarblifestyle #nosugar #weightloss

När man mår prima ❤ och vikten börjar på en 5:a istället för en 7:a !! JESSSSSS !!! NEVER GIVE UP !!! 😛🤣👍👏💪
#lchf #lchflifestyle #nyalivet #ketolife #nevergiveup #lowcarblifestyle #nosugar #weightloss
5 0 1 hour ago

Milkshake? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #smoothies #milkshake #summer #summertime #summernights #summervibes #goodbibesonly #healthy #healthyliving #healthylifestyle #chocolate #nosugar #smores #yummy #chocolatygoodness #delicious #loveyourself #lovelife #lovesmoothies ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ingredients: •Banana •Cocoa Powder •Vanilla Extract •Almond Milk •Ice ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Top it Off: •Crushed Graham Crackers •Semi Sweet Chocolate Chips ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Recommend: 8/10

Milkshake?
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#smoothies #milkshake #summer #summertime #summernights #summervibes #goodbibesonly #healthy #healthyliving #healthylifestyle #chocolate #nosugar #smores #yummy #chocolatygoodness #delicious #loveyourself #lovelife #lovesmoothies
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Ingredients:
•Banana •Cocoa Powder •Vanilla Extract •Almond Milk
•Ice
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Top it Off: •Crushed Graham Crackers
•Semi Sweet Chocolate Chips
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Recommend: 8/10
11 1 1 hour ago

Milestone day! 🎉 Today marks 10 months of Bright Line Eating and 75.2 lbs released (not "lost" because I don& #039;t want to find them! 😂). I love the woman on the left. And I also love the woman on the right. I love the woman I am becoming in this process. ( #swipeleft⬅️ for 2nd photo) . It& #039;s admirable to say "my weight did not define me", but you know what? It did. At least for me. Since I was about 8 years old, my identity has been wrapped around being "the fat girl". Sure, I& #039;m a lot of other awesome things too, but that piece, in my mind, has always been a veil over everything else. I& #039;m confident I can continue to grow and change and keep loving myself as time goes on. As I change physically, there& #039;s so much more work to do mentally. ❤️ Through this whole process, I& #039;m reminded daily of how much I have to be grateful for. Bright Line Eating definitely being one of those things! . Stats: 5& #039;9". Pic on left: 253.3 lbs, size 2-3X, 22-24. Pic on right: 178.1 lbs, size M-L, 12. . 10 months of no sugars, no flours, 3 weighed and measured meals a day/no snacking, daily journaling. These "constraints" provide so much freedom! . #brightlineeating #brightlinerockstar #weighin #weightlossinspiration #gratitude #10months #brightlinebites #morelovelessguilt #noflour #nosugar #weightlossjourney #weightloss #weightlosshealthgain #sugarfree #sugarfreelife #flourfree #flourfreelife #oa #overeatersanonymous #healthymealideas #foodaddicts #foodaddiction #addictionrecovery #healthy #guiltfreefood #happythinandfree #portioncontrol

Milestone day! 🎉 Today marks 10 months of Bright Line Eating and 75.2 lbs released (not "lost" because I don't want to find them! 😂). I love the woman on the left. And I also love the woman on the right. I love the woman I am becoming in this process. (#swipeleft⬅️ for 2nd photo)
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It's admirable to say "my weight did not define me", but you know what? It did. At least for me. Since I was about 8 years old, my identity has been wrapped around being "the fat girl". Sure, I'm a lot of other awesome things too, but that piece, in my mind, has always been a veil over everything else. I'm confident I can continue to grow and change and keep loving myself as time goes on. As I change physically, there's so much more work to do mentally. ❤️ Through this whole process, I'm reminded daily of how much I have to be grateful for. Bright Line Eating definitely being one of those things!
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Stats: 5'9". Pic on left: 253.3 lbs, size 2-3X, 22-24. Pic on right: 178.1 lbs, size M-L, 12.
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10 months of no sugars, no flours, 3 weighed and measured meals a day/no snacking, daily journaling. These "constraints" provide so much freedom!
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#brightlineeating #brightlinerockstar #weighin #weightlossinspiration #gratitude #10months #brightlinebites #morelovelessguilt #noflour #nosugar #weightlossjourney #weightloss #weightlosshealthgain #sugarfree #sugarfreelife #flourfree #flourfreelife #oa #overeatersanonymous #healthymealideas #foodaddicts #foodaddiction #addictionrecovery #healthy #guiltfreefood #happythinandfree #portioncontrol
13 3 1 hour ago

Keto shortbread cookies #keto #ketofood #baking #nosugar #grainfree @montezumaschocs

Keto shortbread cookies #keto #ketofood #baking #nosugar #grainfree @montezumaschocs
6 1 1 hour ago

Keto chocolate cake 🍰 with peanut buttercream. Deliciously devine. 😋 #keto #ketorecipes #nosugar #peanutbutter #cream #nonhealthypeopleloveit #newfavouritecake #delicious #moist

Keto chocolate cake 🍰 with peanut buttercream. Deliciously devine. 😋 
#keto #ketorecipes #nosugar #peanutbutter #cream #nonhealthypeopleloveit #newfavouritecake #delicious #moist
10 1 1 hour ago

Lychee green tea + lychee jelly #chatime #tea #fresh #greentea #lychee #nosugar #jelly #friday #treat

Lychee green tea + lychee jelly
#chatime #tea #fresh #greentea #lychee #nosugar #jelly #friday #treat
1 0 1 hour ago

Um mimo para gente mesmo faz um bem...huuum...🤗🍵🌸🌼🍵 . . . _________________________________________ #cha #tea #boanoite #secuidar #tealovers #chadehortela #goodnight #lardocelar #canecas #canecaslovers #amocha #chai #teatime #teadrinker #teacup #iloveteaching #ilovetea #nofilter #nosugar #semacucar #semfiltro

Um mimo para gente mesmo faz um bem...huuum...🤗🍵🌸🌼🍵
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#cha #tea #boanoite #secuidar #tealovers #chadehortela #goodnight #lardocelar #canecas #canecaslovers #amocha #chai #teatime #teadrinker #teacup #iloveteaching #ilovetea #nofilter #nosugar #semacucar #semfiltro
25 2 1 hour ago

Dinner tonight was wild caught gulf shrimp alfredo pasta with spaghetti squash and mushrooms. Alfredo sauce from @traderjoesmakes for an easy week night meal 🙌🏻

Dinner tonight was wild caught gulf shrimp alfredo pasta with spaghetti squash and mushrooms. Alfredo sauce from @traderjoes makes for an easy week night meal 🙌🏻
8 1 1 hour ago

Nosso delicioso BOMBOM LOW CARB no pote❤❤❤ Feito com a própria fruta do morango, côco fresco(fruta) xilitol e chocolate 70%! Sem açúcar e sem glúten, no tamanho ideal para sua dieta!!!! #bombomnopote🍓 #lowcarb #bombomlowcarb #lowcarblife #morangos🍓 #strawberry🍓 #cocofresco #xylitol #chocolate70 #semaçúcar #semglúten #nosugar #glutenfree #dietabalanceada #doceslowcarb #doces #instafoods #instalovers #instalowcarb #iguariasdaamazonia #cosmópolis ACEITAMOS DÉBITO E CRÉDITO! APENAS 10,00 reais. Whats (19) 98217-9820

Nosso delicioso BOMBOM LOW CARB no pote❤❤❤
Feito com a própria fruta do morango, côco fresco(fruta) xilitol e chocolate 70%!
Sem açúcar e sem glúten, no tamanho ideal para sua dieta!!!!
#bombomnopote🍓 #lowcarb #bombomlowcarb #lowcarblife #morangos🍓 #strawberry🍓 #cocofresco #xylitol #chocolate70 #semaçúcar #semglúten #nosugar #glutenfree #dietabalanceada #doceslowcarb #doces #instafoods #instalovers #instalowcarb #iguariasdaamazonia #cosmópolis 
ACEITAMOS DÉBITO E CRÉDITO!

APENAS 10,00 reais.

Whats (19) 98217-9820
4 2 1 hour ago

When something is naturally delicious your body will thank you. We are proud to say that our peanut butter is USDA certified organic, no hidden ingredients. #nosugaraloud #keto #vegan #fitness #nosugar #sugarfree #naturalfood #bodybuilding #peanutbutter #organic #goodfat #ketogenicdiet #veganism #ketogenicdiet #ketofood #superfoods #fitpeople #plantbased #naturalfood #creamy #milkfree #vegan #ketogenicdiet #ketomeals

When something is naturally delicious your body will thank you. We are proud to say that our peanut butter is USDA certified organic, no hidden ingredients. #nosugaraloud #keto #vegan #fitness #nosugar #sugarfree #naturalfood #bodybuilding #peanutbutter #organic #goodfat #ketogenicdiet #veganism #ketogenicdiet #ketofood #superfoods #fitpeople #plantbased #naturalfood #creamy #milkfree #vegan #ketogenicdiet #ketomeals
1288 1 1 hour ago

무더운여름 냉장고에 항시대기. 하지만 아무도 안먹는지라 울집에서 나만 마신다. 싫으면 말고~^^ . . #우엉차 #율무팥차 #다이어터 #burdock #adlay #azukibeans #24thday #workout #livinghealthy #motivator #nosugar

무더운여름 냉장고에 항시대기. 하지만 아무도 안먹는지라 울집에서 나만 마신다. 싫으면 말고~^^
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#우엉차 #율무팥차 #다이어터 #burdock #adlay #azukibeans #24thday #workout #livinghealthy #motivator #nosugar
3 0 1 hour ago

#guiltfree late night treat.🍧🍫🍭 I still think the plain version tastes the best, but maybe the Reese’s peanut butter one I found the other day will change my mind... . . #keto #ketodiet #ketosis #ketosnacks #ketofinds #ketolife #easyketo #lazyketo #ketofam #ketomom #ketones #ketogenic #ketogeniclifestyle #ketogenicfoods #lowcarb #lowcarblifestyle #lowcarbfood #lowcarbsnacks #carbcounting #cuttingcarbs #lchf #lowcarbhighfat #nosugar #iifym #dirtyketo #dessert #highfat #hflc #whippedcream

#guiltfree late night treat.🍧🍫🍭
I still think the plain version tastes the best, but maybe the Reese’s peanut butter one I found the other day will change my mind... .
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#keto #ketodiet #ketosis #ketosnacks #ketofinds #ketolife #easyketo #lazyketo #ketofam #ketomom #ketones #ketogenic #ketogeniclifestyle #ketogenicfoods #lowcarb #lowcarblifestyle #lowcarbfood #lowcarbsnacks #carbcounting #cuttingcarbs #lchf #lowcarbhighfat #nosugar #iifym #dirtyketo #dessert #highfat #hflc #whippedcream
9 0 1 hour ago

From naked to fully dressed - vegan snickers cake free from gluten and refined sugar 😚. You can order these from mini size right up to big fella size. Check out the shop at the Need Food FB page 👇 ~ Www.facebook.com/needgoodfood ~ GF DF RSF ~ #rawsnickers #rawdessert #peanutbutterbaby #cleanfood #healthysnickers #vegansnickers #glutenfree #dairyfree #refinedsugarfree #nutriciousdelicious #needgoodfood #nourished #pieceofcake #wholefood #cleaneating #nosugar #waikuku #christchurch #healthycake #newzealand #chchfoodies #peanutcaramel #bluecoconut #eatwell

From naked to fully dressed - vegan snickers cake free from gluten and refined sugar 😚. You can order these from mini size right up to big fella size. Check out the shop at the Need Food FB page 👇
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Www.facebook.com/needgoodfood
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GF DF RSF
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#rawsnickers #rawdessert #peanutbutterbaby #cleanfood #healthysnickers #vegansnickers #glutenfree #dairyfree #refinedsugarfree #nutriciousdelicious #needgoodfood #nourished #pieceofcake #wholefood #cleaneating #nosugar #waikuku #christchurch #healthycake #newzealand #chchfoodies #peanutcaramel #bluecoconut #eatwell
7 0 1 hour ago

Quickest, laziest dinner ever. Whipped up in 5 minutes 😆 Low carb @aldentepastacofettuccine, hot link sausages, butter, a splash of half/half, black pepper, and cheese. 🍝

Quickest, laziest dinner ever. Whipped up in 5 minutes 😆 Low carb @aldentepastaco fettuccine, hot link sausages, butter, a splash of half/half, black pepper, and cheese. 🍝
16 3 1 hour ago

Big D, little a, double L, little a, S

Big D, little a, double L, little a, S
10 2 1 hour ago

Grilled Chicken Thighs, Broccoli in a Cheese Sauce & Vegetable Fried Cauliflower “Rice”

Grilled Chicken Thighs, Broccoli in a Cheese Sauce & Vegetable Fried Cauliflower “Rice”
10 1 1 hour ago

. Breakfast🍑🍍🍌 peach pineapple banana . . #non-gmo #nosugar #sugarfree#식단기록 #다이어트계정  #다이어트일기 #식단관리#다이어터#건강식단#다이어트소통#자존감높이기 #breakfast #diet #yoga #yogawithadriene #eathealthy #healthybreakfast #plantbased #vegan #rawfood

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Breakfast🍑🍍🍌
peach pineapple banana
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#non-gmo#nosugar #sugarfree#식단기록 #다이어트계정  #다이어트일기 #식단관리#다이어터#건강식단#다이어트소통#자존감높이기 #breakfast #diet #yoga #yogawithadriene #eathealthy #healthybreakfast #plantbased #vegan#rawfood
11 0 1 hour ago

Wearing this for one of my greatest motivators 🏃‍♀️

Wearing this for one of my greatest motivators 🏃‍♀️
25 2 1 hour ago

Grazing muzzles make it hard to allogroom, but sugars feed cancer and we gotta keep this lady going as long as possible! Her kidneys look good and after 2 months not on steroids, she’s back on. Her appetite is good, and she has plenty of energy! She is a fighter! ❤️✨ #horse #horsesofinstagram #grazingmuzzle #nosugar #allogrooming #equinephotography #love

Grazing muzzles make it hard to allogroom, but sugars feed cancer and we gotta keep this lady going as long as possible! Her kidneys look good and after 2 months not on steroids, she’s back on. Her appetite is good, and she has plenty of energy! She is a fighter! ❤️✨
#horse #horsesofinstagram #grazingmuzzle #nosugar #allogrooming #equinephotography #love
10 2 1 hour ago

Sugar is dangerous to Depression. Researchers in London discovered that a diet rich in whole foods like fruits, vegetables, and fish, can lower your risk for depression in middle age. According to their study, people who ate high in sugar sweetened desserts, were more likely to be diagnosed with depression than people who largely relied on unprocessed, whole foods. Sugar linked to inflammation, which is linked to depression, Besides causing insulin and blood sugar imbalances, refined carbohydrates and sugars use up the B vitamins we need to sustain good moods. In a study published in British Journal of Psychiatry, 3,500 middle-aged participants were given a diet of whole foods (plenty of vegetables, fruit, and fish) or a diet of processed foods (loaded with desserts, fried food, and refined grains). Five years later, the processed-foods group had a 58 percent increased risk for depression, while the whole-foods group had a 26 percent reduced risk of depression. The right foods seem to be able to protect a person, to some extent, from developing a mood disorder. Start your journey today, remove this poison from your diet. #keto #ketogenicdiet #vegan #diabetic #diabeticlife #lowglycemic #healthylifestyle #nosugar #nosugarchallenge #depression #depressionawareness #sugaraddict #sugarfree #superfoods

Sugar is dangerous to Depression.
Researchers in London discovered that a diet rich in whole foods like fruits, vegetables, and fish, can lower your risk for depression in middle age. According to their study, people who ate high in sugar sweetened desserts, were more likely to be diagnosed with depression than people who largely relied on unprocessed, whole foods.
Sugar linked to inflammation, which is linked to depression, Besides causing insulin and blood sugar imbalances, refined carbohydrates and sugars use up the B vitamins we need to sustain good moods. In a study published in British Journal of Psychiatry, 3,500 middle-aged participants were given a diet of whole foods (plenty of vegetables, fruit, and fish) or a diet of processed foods (loaded with desserts, fried food, and refined grains). Five years later, the processed-foods group had a 58 percent increased risk for depression, while the whole-foods group had a 26 percent reduced risk of depression. The right foods seem to be able to protect a person, to some extent, from developing a mood disorder. Start your journey today, remove this poison from your diet. #keto #ketogenicdiet #vegan #diabetic #diabeticlife #lowglycemic #healthylifestyle #nosugar #nosugarchallenge #depression #depressionawareness #sugaraddict #sugarfree #superfoods
304 0 1 hour ago

Come December 31st I don’t wanna be that girl that says “my New Years resolution is to lose weight “ NO I’ve done that before (I lost 40lb, so doing it the HEALTY way WORKS) I want to have LOST the weight (that I’ve mostly gained back😢(in a year)) and KEEP THE WEIGHT OFF❗️❗️❗️ I know what to do and I know how to doit!:-) practice makes permanent!:-) please help me, if you see me with sugar, or junk food, fried foods, fatty ....take them away, I give you permission 😁😁😁😁🥇 ALL I WANT IS TO BE HEALTHY ❤️💋 #weightlosstransformation #travel #traveling #photoshootideas #anywhere #maintain #weightlossjourney #weightloss #nosugar #nofat #nojunkfood #fatloss #exercise #adventure #adventuretime #lifestyle #healthgoals #healthylifestyle

Come December 31st I don’t wanna be that girl that says “my New Years resolution is to lose weight “ NO I’ve done that before (I lost 40lb, so doing it the HEALTY way WORKS) I want to have LOST the weight (that I’ve mostly gained back😢(in a year)) and KEEP THE WEIGHT OFF❗️❗️❗️ I know what to do and I know how to doit!:-) practice makes permanent!:-) please help me, if you see me with sugar, or junk food, fried foods, fatty ....take them away, I give you permission 😁😁😁😁🥇 ALL I WANT IS TO BE HEALTHY ❤️💋#weightlosstransformation #travel #traveling #photoshootideas #anywhere #maintain #weightlossjourney #weightloss #nosugar #nofat #nojunkfood #fatloss #exercise #adventure #adventuretime #lifestyle #healthgoals #healthylifestyle
11 1 1 hour ago

「家族」 Family . . . Japanese healthy bakery YASUKOS . NO sugar, NO flour, NO pork, NO lard, NO alcohol . 身体にいい焼き菓子 YASUKOSです。 Order(ケーキのオーダーはこちらから) : [email protected] +60129871865(Malaysia ) LINE: 8yan19 . #healthy #cake #halalfood #halal #malaysia #keto #ketodiet #japan #japanese #chinese #healthycake #cheesecake #nosugar #noflour #keto #ketodiet #ketotransformation #ketorecipes #ketolife #ketogenicdiet #ketocheesecake #ketocake #japanese #bakery #bake #cake #kl #malaysia #diet #healthyfood #sedap #halal #halalfood #tokyo #dog #dogsofinstagram

「家族」
Family .
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Japanese healthy bakery YASUKOS . 
NO sugar, NO flour, NO pork, NO lard, NO alcohol .
身体にいい焼き菓子 YASUKOSです。

Order(ケーキのオーダーはこちらから)
: chemiyasuko819@gmail.com
+60129871865(Malaysia )
LINE: 8yan19
.

#healthy #cake #halalfood #halal #malaysia #keto #ketodiet #japan #japanese #chinese #healthycake #cheesecake #nosugar #noflour
#keto #ketodiet #ketotransformation #ketorecipes #ketolife #ketogenicdiet #ketocheesecake #ketocake #japanese #bakery #bake #cake #kl #malaysia #diet #healthyfood #sedap #halal #halalfood #tokyo #dog #dogsofinstagram
15 1 1 hour ago

A little update on day six seeing as I still haven& #039;t fallen asleep yet. I think I ate too many carbs today. I try to stay under 20g net carbs but I& #039;m not sure what happened today I didn& #039;t even track my macros or anything 🤦🏻‍♀️ and I& #039;m a tad stressed out and finding it hard to sleep because of this ordeal.

A little update on day six seeing as I still haven't fallen asleep yet. I think I ate too many carbs today. I try to stay under 20g net carbs but I'm not sure what happened today I didn't even track my macros or anything 🤦🏻‍♀️ and I'm a tad stressed out and finding it hard to sleep because of this ordeal.
19 2 1 hour ago

Who needs pasta when you’ve got CAULIFLOWER??? Homemade sauce with ground turkey and mushrooms over riced cauliflower- so freaking yummy! Keto on 👍🏻 #keto #glutenfree #glutenfreelife #ketosis #ketolife #ketolifestyle #ketodiet #lowcarb #lowcarbliving #lowcarblife #ketodinner #lowcarbdinner #ketofood #lowcarbfood #nosugar #healthyfood #healthyeating #healthy

Who needs pasta when you’ve got CAULIFLOWER??? Homemade sauce with ground turkey and mushrooms over riced cauliflower- so freaking yummy! Keto on 👍🏻#keto #glutenfree #glutenfreelife #ketosis #ketolife #ketolifestyle #ketodiet #lowcarb #lowcarbliving #lowcarblife #ketodinner #lowcarbdinner #ketofood #lowcarbfood #nosugar #healthyfood #healthyeating #healthy
20 1 1 hour ago

INCLUSION JAM PROJECT IN EVERETT MALL CENTER COURT AND FROYO!!! GOOD COMBINATION IN HOT WEATHER!!!! Something for Everyone!!! NonDairy, NoSugar (LowCarbs), NonFat, GlutenFree, EggFree, Gelatin Free, Kosher, Vegan!! EndlessToppings! CustomFroyoFlavors!!!! #frozenyogurt #millcreek & #everettmall #silverlake #NonDairy, #NoSugar #lowcarbfoods #lowcarbs #nonfat #glutenfree #realdairy #dairyfree #eggfree #endlesstoppings #nuts #freshberries🍓 #freshfruits #customfroyo #flavors #kosher #vegan #nogeletin #dessert #skinnydsyogurt #skinnyds #everett #snohomish #bothell #lynwood WOW!🍨🍦🎂

INCLUSION JAM PROJECT IN EVERETT MALL CENTER COURT AND FROYO!!! GOOD COMBINATION IN HOT WEATHER!!!! Something for Everyone!!! NonDairy, NoSugar (LowCarbs), NonFat, GlutenFree, EggFree, Gelatin Free, Kosher, Vegan!!
EndlessToppings! 
CustomFroyoFlavors!!!! #frozenyogurt #millcreek & #everettmall #silverlake #NonDairy, #NoSugar #lowcarbfoods #lowcarbs #nonfat #glutenfree #realdairy #dairyfree #eggfree #endlesstoppings #nuts #freshberries🍓 #freshfruits #customfroyo #flavors #kosher #vegan #nogeletin #dessert #skinnydsyogurt #skinnyds
#everett #snohomish #bothell #lynwood
 WOW!🍨🍦🎂
13 0 2 hours ago

Haven& #039;t had this delightful dish in a while! 8 oz spaghetti squash and mushrooms, 4 oz marinara, 3 oz Italian chicken sausage, 1/2 oz cream cheese and 1 oz 5 cheese blend. Topped with fresh basil. 😋 . #brightlineeating #brightlinebites #bledinner #morelovelessguilt #noflour #nosugar #weightlossjourney #weightloss #weightlosshealthgain #sugarfree #sugarfreelife #flourfree #flourfreelife #oa #overeatersanonymous #healthymealideas #foodaddicts #foodaddiction #addictionrecovery #healthy #guiltfreefood #happythinandfree #portioncontrol

Haven't had this delightful dish in a while! 8 oz spaghetti squash and mushrooms, 4 oz marinara, 3 oz Italian chicken sausage, 1/2 oz cream cheese and 1 oz 5 cheese blend. Topped with fresh basil. 😋
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#brightlineeating #brightlinebites #bledinner #morelovelessguilt #noflour #nosugar #weightlossjourney #weightloss #weightlosshealthgain #sugarfree #sugarfreelife #flourfree #flourfreelife #oa #overeatersanonymous #healthymealideas #foodaddicts #foodaddiction #addictionrecovery #healthy #guiltfreefood #happythinandfree #portioncontrol
12 0 2 hours ago

#black #nosugar #nocream 🖤🖤🖤

#black #nosugar #nocream 🖤🖤🖤
22 5 2 hours ago

Had some batter left over from the pumpkin bundt. Since I used a medium Bundt pan I had a lot of leftover batter. I used the leftovers to make cupcakes! Pumpkin cupcakes with cream cheese frosting, pecans and nutmeg! 🎃❤️ #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketocommunity #ketofam #sugarfree #nosugar #pumpkinspice #pumpkinspiceeverything #fallfood #ketolifestyle #ketogeniclifestyle #ketotreats #ketoeats #lchf #lowcarb #lowcarblife #lowcarbliving #lowcarbdessert #ketodessert

Had some batter left over from the pumpkin bundt. Since I used a medium Bundt pan I had a lot of leftover batter. I used the leftovers to make cupcakes! Pumpkin cupcakes with cream cheese frosting, pecans and nutmeg! 🎃❤️ #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketocommunity #ketofam #sugarfree #nosugar #pumpkinspice #pumpkinspiceeverything #fallfood #ketolifestyle #ketogeniclifestyle #ketotreats #ketoeats #lchf #lowcarb #lowcarblife #lowcarbliving #lowcarbdessert #ketodessert
43 1 2 hours ago

Day 4 is complete of #whole30 Dijon @applegatebacon chicken! All #whole30approved with a sweet potato of course and a colorful side salad 🥗 Feeling really good today and happy! 🤗 #whole30 #whole30compliant #whole30recipes #healthy #nocarbs #nosugar #sugarfree #isthisevemadiet #sweetpotato #whole30lifestyle #whole30lifestylechange #whole30dinner #weightloss #weightlossjourney #kailsjourney #weightlossrecipes

Day 4 is complete of #whole30 
Dijon @applegate bacon chicken! All #whole30approved with a sweet potato of course and a colorful side salad 🥗 Feeling really good today and happy! 🤗

#whole30 #whole30compliant #whole30recipes #healthy #nocarbs #nosugar #sugarfree #isthisevemadiet #sweetpotato #whole30lifestyle #whole30lifestylechange #whole30dinner #weightloss #weightlossjourney #kailsjourney #weightlossrecipes
11 0 2 hours ago

@elliquarkcoconut my favorite thus far! Yummy - bits of coconut didn’t expect really good #keto #ketosis #lowcarb #atkins #ketogenic #lchf #nosugar #ketolife #keto #fitover40 #getyourquarkon

@elliquark coconut my favorite thus far! Yummy - bits of coconut didn’t expect really good #keto #ketosis #lowcarb #atkins #ketogenic #lchf #nosugar #ketolife #keto #fitover40 #getyourquarkon
7 0 2 hours ago

Buying this t-shirt and taking it home, just to see it was way too small was the eye opener for me about how much weight I had gained. I had never bought a size so big (not counting pregnancy) and it didn’t fit me?! Now though, it no longer rides up. A little tight, but nothing like it was. Another #nonscalevictory! ❤️❤️❤️ • • • • • • • • • #weightlosstransformation #weightlossjourney #losingweight #fromfattofit #nowheatbelly #nowheat #nosugar #positivevibes #lowcarb #keto #ketodiet #yoga #strengthtraining

Buying this t-shirt and taking it home, just to see it was way too small was the eye opener for me about how much weight I had gained. I had never bought a size so big (not counting pregnancy) and it didn’t fit me?! Now though, it no longer rides up. A little tight, but nothing like it was. Another #nonscalevictory! ❤️❤️❤️
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#weightlosstransformation #weightlossjourney #losingweight #fromfattofit #nowheatbelly #nowheat #nosugar #positivevibes #lowcarb #keto #ketodiet #yoga #strengthtraining
13 0 2 hours ago

Quién sabe hacer nieve fit de plátano 🍌 que nos pase la receta a todoooos 🤗 🌚 !!?? #jueves #antojambre #fitness

Quién sabe hacer nieve fit de plátano 🍌 que nos pase la receta a todoooos 🤗 🌚 !!?? #jueves #antojambre #fitness
158 12 2 hours ago

Oh low carb diet, you suck... #porkrindsfordays #nosugar #novarbs #sospicy

Oh low carb diet, you suck... #porkrindsfordays #nosugar #novarbs #sospicy
3 1 2 hours ago

Health, weight loss, and achieving goals of all kinds, starts in your brain--as thoughts in your mind. Focus your intention on what you want and don& #039;t be afraid to dream big! YOU CAN DO THIS!🧡

Health, weight loss, and achieving goals of all kinds, starts in your brain--as thoughts in your mind. Focus your intention on what you want and don't be afraid to dream big! YOU CAN DO THIS!🧡
55 3 2 hours ago

Lagi Pengin Makan Mie Yamin Manis....liat org sampe ngiler😖 Aha 💡...Tp aku punya ide💡kita ganti mienya dengan mie Shirataki....Ayeey....beginilah jadinya.....😋 #semangatsehat #dietdebm #dietsehat #dietpintar #diettelur #healty #sehatlangsing #nokarbohidrat #notepung #nosugar #shiratakinoodles

Lagi Pengin Makan Mie Yamin Manis....liat org sampe ngiler😖
Aha 💡...Tp aku punya ide💡kita ganti mienya dengan mie Shirataki....Ayeey....beginilah jadinya.....😋 #semangatsehat 
#dietdebm
#dietsehat 
#dietpintar 
#diettelur 
#healty 
#sehatlangsing
#nokarbohidrat 
#notepung 
#nosugar 
#shiratakinoodles
1 0 2 hours ago

Back at it again with some enchiladas! These are just cheese, low carb tortillas, and red enchilada sauce from our local little family owned mexican restaurant (the manager makes me my own special keto sauce when I give him xanathan gum to use) seriously amazing. I eat waaaaay to many enchiladas. Gotta have guacamole, lettuce, kumatos, and sour cream!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoresults #ketosis #ketogenicdiet #ketoadapted #ketoweightloss #ketomadeeasy #ketodinner #ketofamily #ketocomitted #ketomama #ketodinner #keto #lchf #nograin #nosugar #eatfattoburnfat #fatadapted #pcos #pcosweightloss #weightloss #weightlossjourney #lifestylechange #health #fitfam #fitness #nevergiveup

Back at it again with some enchiladas! These are just cheese, low carb tortillas, and red enchilada sauce from our local little family owned mexican restaurant (the manager makes me my own special keto sauce when I give him xanathan gum to use) seriously amazing. I eat waaaaay to many enchiladas. Gotta have guacamole, lettuce, kumatos, and sour cream!!
••••••••••••••••••••••••••••••••••••••••••••••••••••••••#ketoresults #ketosis #ketogenicdiet #ketoadapted #ketoweightloss #ketomadeeasy #ketodinner #ketofamily #ketocomitted #ketomama #ketodinner #keto #lchf #nograin #nosugar #eatfattoburnfat #fatadapted #pcos #pcosweightloss #weightloss #weightlossjourney #lifestylechange #health #fitfam #fitness #nevergiveup
23 0 2 hours ago

Bosen Sama Telur diRebus...krn sebelumnya pernah ikut diet telur jd hari ini aku kukus 3btr telur ditambah Maseko (penyedap tanpa MSG) ditambahin sedikit potongan daun bawang....Alhamdulillah Kenyang😋 #semangatsehat #dietdebm #dietsehat #dietpintar #diettelur #healty #sehatlangsing #nokarbohidrat #notepung #nosugar

Bosen Sama Telur diRebus...krn sebelumnya pernah ikut diet telur jd hari ini aku kukus 3btr telur ditambah Maseko (penyedap tanpa MSG) ditambahin sedikit potongan daun bawang....Alhamdulillah Kenyang😋

#semangatsehat 
#dietdebm
#dietsehat 
#dietpintar 
#diettelur 
#healty 
#sehatlangsing
#nokarbohidrat 
#notepung 
#nosugar
2 0 2 hours ago

🍓🍉HYDRATION + PROTEIN GIVEAWAY🍓🍉 It’s Thirsty Thursday and we’re giving away a case of Strawberry Watermelon to one lucky winner. HOW TO ENTER: 1. LIKE this post 2. FOLLOW @drinkfizzique 3. TAG a friend 4. BONUS!!! share this on your IG story and @ drinkfizzique . Winner randomly selected 8/20. 18+. US only. . . . . . . . #sparklingproteinwater #sparklingwater #sparkling #zevia #lacroix #sodawater #protein #iifym #bodybuilding #lowcarb #keto #ketodiet #highproteinlowcarb #highprotein #hydration #iifym #fitness #bodybuilding #drinkfizzique #bbgtransformation #fizzy #yoga #workout #proteinontherocks #strawberrylemonade #lowcarb #lowcarbdiet #nocarbs #nosugar #nosugarchallenge #nosugardiet

🍓🍉HYDRATION + PROTEIN GIVEAWAY🍓🍉 It’s Thirsty Thursday and we’re giving away a case of Strawberry Watermelon to one lucky winner.
HOW TO ENTER:
1. LIKE this post
2. FOLLOW @drinkfizzique 
3. TAG a friend 
4. BONUS!!! share this on your IG story and @ drinkfizzique
. 
Winner randomly selected 8/20. 18+. US only. .
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#sparklingproteinwater #sparklingwater #sparkling #zevia #lacroix #sodawater #protein #iifym #bodybuilding #lowcarb #keto #ketodiet #highproteinlowcarb #highprotein #hydration #iifym #fitness #bodybuilding #drinkfizzique #bbgtransformation #fizzy #yoga #workout #proteinontherocks #strawberrylemonade #lowcarb #lowcarbdiet #nocarbs #nosugar #nosugarchallenge #nosugardiet
199 220 2 hours ago

Got two years to get to where I want! Let hope the no carb no sugar diet gets me to where I wanna be! . . . #diet #wedding #gym #workingout #ketodiet #keto #nocarbs #nosugar #healthy #food #health #engegment #weightloss

Got two years to get to where I want! Let hope the no carb no sugar diet gets me to where I wanna be! .
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#diet #wedding #gym #workingout #ketodiet #keto #nocarbs #nosugar #healthy #food #health #engegment #weightloss
8 0 2 hours ago

Teman disaat macet....takut lapaaaarrrrr😄😄😄 #semangatsehat #dietdebm #dietsehat #dietpintar #diettelur #healty #sehatlangsing #nokarbohidrat #notepung #nosugar

Teman disaat macet....takut lapaaaarrrrr😄😄😄 #semangatsehat 
#dietdebm
#dietsehat 
#dietpintar 
#diettelur 
#healty 
#sehatlangsing
#nokarbohidrat 
#notepung 
#nosugar
1 0 2 hours ago

The hardest part about this #ketodinner tonight was trying to use a filter that shows the color of the purple cauliflower that I wrapped and roasted with #bacon 🤨 🤔 It was so delicious 😋 so let’s move on ⬇️ I also made Chicken breast, kale & Brussels sautéed in a little avocado 🥑 oil So on the flip side... everything was on point! 🙌🏼 Swipe to the left to see bacon 🥓 wrapped cauliflower. #dinnertime #keto #paleo #cleaneating #eatclean #freshfood #lowcarb #justeatrealfood #realfood #nosugar #noexcuses #keepitsimple #lowcarbdinner #fitafter50 #blessed #purplecauliflower #healthylifestyle #macrocounting #macros #dutchoven

The hardest part about this #ketodinner tonight was trying to use a filter that shows the color of the purple cauliflower that I wrapped and roasted with #bacon 🤨 🤔 
It was so delicious 😋 
so let’s move on ⬇️
I also made Chicken breast, kale & Brussels sautéed in a little avocado 🥑 oil 
So on the flip side... everything was on point! 🙌🏼 Swipe to the left to see bacon 🥓 wrapped cauliflower. 
#dinnertime #keto #paleo #cleaneating #eatclean #freshfood #lowcarb #justeatrealfood #realfood #nosugar #noexcuses #keepitsimple #lowcarbdinner #fitafter50 #blessed #purplecauliflower #healthylifestyle #macrocounting #macros #dutchoven
24 1 2 hours ago

This is holiday and it is totally fine to indulge our breakfast with some sugar in this warm waffles with butter and fruit jam. Happy national independence day! . . We are closed today and will press the juice back tomorrow at 7 am sharp. Surely we have this ULTIMA JICAMA as the seasonal variant tomorrow. . . #svastha #svastharefreshments #organic #chiaseeds #raw #fruits #vegetable #coldpressedjuice #coldpressedjuicebandung #juicebar #juicebarbandung #dietketobandung #cleaneating #yoga #pilates #nature #bandung #infokulinerbandung #hurom #jajananbandung # #nopreservatives #pure #healthy #gofoodbandung #gofood #honey #lemon #coconut #nosugar #jajanansunda

This is holiday and it is totally fine to indulge our breakfast with some sugar in this warm waffles with butter and fruit jam. 
Happy national independence day! .
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We are closed today and will press the juice back tomorrow at 7 am sharp. Surely we have this ULTIMA JICAMA as the seasonal variant tomorrow.
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#svastha #svastharefreshments #organic #chiaseeds #raw #fruits #vegetable #coldpressedjuice #coldpressedjuicebandung #juicebar #juicebarbandung #dietketobandung #cleaneating #yoga #pilates #nature #bandung #infokulinerbandung #hurom #jajananbandung # #nopreservatives #pure #healthy #gofoodbandung #gofood #honey #lemon #coconut #nosugar #jajanansunda
16 0 2 hours ago

@christina_keto_91413is doing a huge give away! This is seriously awesome y& #039;all! Head on over and check it out! ••••••••••••••••••••••••••••••••••••••••••• #ketotransformation #ketoresults #ketoadapted #ketones #keto4life #ketogenicdiet #woe #lchf #nograin #nosugar #weightlossjourney

@christina_keto_91413 is doing a huge give away! This is seriously awesome y'all! Head on over and check it out! •••••••••••••••••••••••••••••••••••••••••••
#ketotransformation #ketoresults #ketoadapted #ketones #keto4life #ketogenicdiet #woe #lchf #nograin #nosugar #weightlossjourney
8 0 2 hours ago

Love. In celebration of 2 beautiful souls who heard the call to Love, and were brave enough to answer it. May the love you share shine the light on the darkest places always, with in and with out 🌟 Congratulations brave hearted lovers Martina & Rod @tantricblossoming #lovecake #rawcake #rawvegancake #celebrationcake #vegan #raw #plantbasedcake #plantbased #vegancake #nosugar #nosugarcake #engagement #engagementcake #rawengagementcake #vegansofinstagram #specialoccasioncake #healthycake #plantpowered #plantcake #plantpoweredcake #rawchocolate #chocolate #chocraspberry #vegansofmelbourne #love #congratulationsrod&martina

Love. 
In celebration of 2 beautiful souls who heard the call to Love, and were brave enough to answer it. May the love you share shine the light on the darkest places always, with in and with out 🌟
Congratulations brave hearted lovers Martina & Rod @tantricblossoming

#lovecake #rawcake #rawvegancake #celebrationcake #vegan #raw #plantbasedcake #plantbased #vegancake #nosugar #nosugarcake #engagement #engagementcake #rawengagementcake #vegansofinstagram #specialoccasioncake #healthycake #plantpowered #plantcake #plantpoweredcake #rawchocolate #chocolate #chocraspberry #vegansofmelbourne #love #congratulationsrod&martina
18 0 2 hours ago

Preach 🙌🏻 Quality sleeps is vital for both mental and physical well-being which is why our Sleep supplement promotes relaxation while also helping raise serotonin levels and reduce anxiety so you get a full night of restorative rest.

Preach 🙌🏻 Quality sleeps is vital for both mental and physical well-being which is why our Sleep supplement promotes relaxation while also helping raise serotonin levels and reduce anxiety so you get a full night of restorative rest.
99 2 3 hours ago

Leche de Almendras de Lavanda! Es super delicada y especial - se las recomendamos especialmente en sus chai latte o té favoritos! Ingredientes 3 1/2 tazas agua 1 taza (140 g) almendras, remojadas en agua por una noche 1 pizca de sal 1/4 cucharadita de vainilla 1 cucharada de lavanda (grado culinario) 1/4 cucharadita de canela (opcional) 1 dátil sin semilla (opcional) Procedimiento 1. Coloca las almendras y la lavanda a remojar con agua durante la noche (adicional a las 3 tazas de la receta). Como opcional puedes colocar aquí un dátil sin semilla. 2. Al día siguiente escurre el agua usando un colador y remueve la piel de las almendras, sera fácil porque estuvieron en remojo. 3. Coloca todos los ingredientes en la licuadora y agrega el agua. Licúa hasta que sea una mezcla homogénea. 4. Utilizando un “cheese cloth” o tela para colar leche de nueces procede a colar, usa un tazón limpio y colador. Coloca la tela en el colador y vierte la mezcla, cierra tomando los extremos y procede a exprimir. Debes exprimir con cuidado para obtener la mayor cantidad de leche de almendras. 5. Vierte la leche de almendras en un recipiente de vidrio con tapa y mantén refrigerado, revuelve bien antes de usar!! Enjoy!! - - - - #juevesdereceta #haochiliving #nutmilks #lavanda #almondmilk #veganosmexico #homemade

Leche de Almendras de Lavanda! 
Es super delicada y especial - se las recomendamos especialmente en sus chai latte o té favoritos!
Ingredientes
3 1/2 tazas agua
1 taza (140 g) almendras, remojadas en agua por una noche 
1 pizca de sal 
1/4 cucharadita de vainilla
1 cucharada de lavanda (grado culinario)
1/4 cucharadita de canela (opcional) 
1 dátil sin semilla (opcional) 
Procedimiento
1. Coloca las almendras y la lavanda a remojar con agua durante la noche (adicional a las 3 tazas de la receta). Como opcional puedes colocar aquí un dátil sin semilla. 
2. Al día siguiente escurre el agua usando un colador y remueve la piel de las almendras, sera fácil porque estuvieron en remojo. 
3. Coloca todos los ingredientes en la licuadora y agrega el agua. Licúa hasta que sea una mezcla homogénea. 
4. Utilizando un “cheese cloth” o tela para colar leche de nueces procede a colar, usa un tazón limpio y colador. Coloca la tela en el colador y vierte la mezcla, cierra tomando los extremos y procede a exprimir. Debes exprimir con cuidado para obtener la mayor cantidad de leche de almendras. 
5. Vierte la leche de almendras en un recipiente de vidrio con tapa y mantén refrigerado, revuelve bien antes de usar!!
Enjoy!! -
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#juevesdereceta #haochiliving #nutmilks #lavanda #almondmilk #veganosmexico #homemade
32 1 4 hours ago

🎣🎣🎣 (tbt)

🎣🎣🎣 (tbt)
90 1 12 hours ago

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When something is naturally delicious your body will thank you. We are proud to say that our peanut butter is USDA certified organic, no hidden ingredients. #nosugaraloud #keto #vegan #fitness #nosugar #sugarfree #naturalfood #bodybuilding #peanutbutter #organic #goodfat #ketogenicdiet #veganism #ketogenicdiet #ketofood #superfoods #fitpeople #plantbased #naturalfood #creamy #milkfree #vegan #ketogenicdiet #ketomeals

When something is naturally delicious your body will thank you. We are proud to say that our peanut butter is USDA certified organic, no hidden ingredients. #nosugaraloud #keto #vegan #fitness #nosugar #sugarfree #naturalfood #bodybuilding #peanutbutter #organic #goodfat #ketogenicdiet #veganism #ketogenicdiet #ketofood #superfoods #fitpeople #plantbased #naturalfood #creamy #milkfree #vegan #ketogenicdiet #ketomeals
1288 1 1 hour ago

Добрый вечер!🌇 "А вы любите какао? С молоком/без?) Сладкое или нет?) ⭐По данным Британского Журнала Питания, флавонолы какао могут снизить артериальное давление у здоровых людей и оказывают благотворное влияние на сердечно-сосудистую систему (повышают эластичность кровеносных сосудов!) ⭐Какао помогает снизить уровень "плохого" холестерина и глюкозы. ⭐Богато антиоксидантами, витаминами (B 2,3,6,9), питательными в-вами и минералами. ⭐ Улучшает работу мозга и облегчает головные боли. ⭐ Какао - афродизиак и улучшает настроение! Выбирайте какао с умом! Оно не должно содержать искусственных ароматизаторов, сахар, молочные жиры, гидрированные масла. #ясныйлетнийденёк #любителивычетверги? . . . #royalforestrostov #роялфорестростов #healthy #healthyfood #vegan #vegetarian #безсахара #nosugar #organic #instafood #веганам #readydaybyday #Vsco4z #tixrzf #tixrzf1 #pics_artphoto #веганскаяеда #вегетарианство #фотовчетвавг #серединасладкогоавгуста

Добрый вечер!🌇
"А вы любите какао? С молоком/без?) Сладкое или нет?)
⭐По данным Британского Журнала Питания, флавонолы какао могут снизить артериальное давление у здоровых людей и оказывают благотворное влияние на сердечно-сосудистую систему (повышают эластичность кровеносных сосудов!)
⭐Какао помогает снизить уровень "плохого" холестерина и глюкозы.
⭐Богато антиоксидантами, витаминами (B 2,3,6,9), питательными в-вами и минералами.
⭐ Улучшает работу мозга и облегчает головные боли.
⭐ Какао - афродизиак и улучшает настроение!
Выбирайте какао с умом! Оно не должно содержать искусственных ароматизаторов, сахар, молочные жиры, гидрированные масла.
#ясныйлетнийденёк #любителивычетверги?
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#royalforestrostov #роялфорестростов #healthy #healthyfood #vegan #vegetarian #безсахара #nosugar #organic #instafood #веганам #readydaybyday #Vsco4z #tixrzf #tixrzf1 #pics_artphoto #веганскаяеда #вегетарианство #фотовчетвавг #серединасладкогоавгуста
1358 3 10 hours ago

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It’s been a while since I properly celebrated #toasttuesday 🤦🏼‍♀️ so I’m getting back into it with a simple + classic combo! . How to👇🏼 •toasted @erewhonmarketpaleo bread •@kitehillfoodsjalapeño almond milk cream cheese •sliced organic avocado •flakey Maldon sea salt •freshly cracked black pepper . The best 2 minute meal for a crazy busy week 😱 now it’s back to errands and packing as I prepare to move across the country in 1 week! Have a good Tuesday everyone 🤗

It’s been a while since I properly celebrated #toasttuesday 🤦🏼‍♀️ so I’m getting back into it with a simple + classic combo!
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How to👇🏼
•toasted @erewhonmarket paleo bread
•@kitehillfoods jalapeño almond milk cream cheese
•sliced organic avocado
•flakey Maldon sea salt
•freshly cracked black pepper
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The best 2 minute meal for a crazy busy week 😱 now it’s back to errands and packing as I prepare to move across the country in 1 week!
Have a good Tuesday everyone 🤗
1972 39 14 August, 2018 20:00

[Werbung/accountmarkierung] Brombeer-cheesecake 😍 hatte bei der süßen @maddijagesehen dass sie einen boden aus pürierten erdbeeren gemacht hatte - da dachte ich das muss auch mit brombeeren gehen 🤗 daher der lila boden 😋 Für mich stand heute das ablegen vom deutschen sportabzeichen auf dem programm 😊 warum? Einfach so 😂 mache das jedes jahr. Meine hass-disziplin ist werfen. Ich werfe leider wirklich wie ein mädchen 🙈🙈 habt ihr schonmal das dsa genacht? Außer gezwungenermaßen in der schule 😂 . . . 1 ei 10g schokowhey 3g backpulver 8g kakao 75g pürierte brombeeren Vermengen, in eine 12er form geben 150g quark 50g frischkäse 15g whey Schluck wasser Brombeeren . Benutzt bitte #verenasfood 🍰 . #cheesi #cheesecake #breakfast #healthykitchen #healthy #lowcalorie #lowcarb #highprotein #protein #proteinkuchen #fitness #fitnesslifestyle #fitnessgirls #food #instafoodie #gesund #sizezero #cleaneating #nosugar #zuckerfrei

[Werbung/accountmarkierung] Brombeer-cheesecake 😍 hatte bei der süßen @maddija gesehen dass sie einen boden aus pürierten erdbeeren gemacht hatte - da dachte ich das muss auch mit brombeeren gehen 🤗 daher der lila boden 😋
Für mich stand heute das ablegen vom deutschen sportabzeichen auf dem programm 😊 warum? Einfach so 😂 mache das jedes jahr. Meine hass-disziplin ist werfen. Ich werfe leider wirklich wie ein mädchen 🙈🙈 habt ihr schonmal das dsa genacht? Außer gezwungenermaßen in der schule 😂
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1 ei
10g schokowhey
3g backpulver
8g kakao
75g pürierte brombeeren
Vermengen, in eine 12er form geben
150g quark
50g frischkäse
15g whey
Schluck wasser
Brombeeren
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Benutzt bitte #verenasfood 🍰
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#cheesi #cheesecake #breakfast #healthykitchen #healthy #lowcalorie #lowcarb #highprotein #protein #proteinkuchen #fitness #fitnesslifestyle #fitnessgirls #food #instafoodie #gesund #sizezero #cleaneating #nosugar #zuckerfrei
239 21 9 hours ago

@Regrannfrom @fitmuhendisce- Canı tatlı isteyenler ama #rafineşekersiz olsun, içinde un da olmasın, yağı az olsun bir de “o kadar uğraşamam şipşak olsun” !! diyenleri 3 ana malzemeli ve 5 dakikada yapılan incir tatlısı ile tanıştırayım. . . 🎈 Sayfada önceden paylaştım sizinle bu lezzetli tatlıyı , bu sefer dondurma kaşığı ile şekil yaptım ve tarçının dozunu artırdım, rengi de biraz daha koyu oldu. . . 🎈 Şekeri bırakmadan Önceleri yapardım bu tarifi.. içine birde şeker ekleyerek🙈ne akılsa artık..tart İçi olarak kullanırdım. Canımın tatlı istediği bir gün aklıma geldi..tart hamurunu yapmadım, içine şeker eklemeden pişirdim ve böylece sağlıklı bir tatlı tarifi üretmiş oldum. Tarif az malzemeli ve kolay.. buyrun.. . . 🎈6 tane yıkanmış kuru inciri küçük küp halinde kestim..üzerine 🎈1 su bardağı süt( hangi süt çeşitini isterseniz) Birlikte pişirdim. Pişerken . 🎈1 tatlı kaşığı tarçın ekledim. Sütü çekene kadar pişirdim. ( bu aşamada Süt kesiliyor gibi olur. Merak etmeyin pişince geçiyor. İncirin mayalama özelliğinden kaynaklanıyor) İncir sütü çektiğinde, . 🎈1 kaşık tereyağı ekledim. Karıştırdım . Ocak kapanınca biraz iri kıyım ceviz katıp, servise hazırladım.. . Tereyağı olmazsa olmaz. Lezzetin boyutunu katlıyor. Afiyetle . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #glutensiz #glutenfree #glutensiztarifler #glutensizhayat #fit #diyetteyim #diyet #diyetyemekleri #diyetteyiz #diyetkardesligi # #sekersiz #sekersizhayat #zayıflama #zayiflatantarifler #sagliklitarifler #saglikliyemek #glutensizsekersiz #sekersiztatli #nosugar #tarif #yemek #tarif #unsuz #sekersiztarifler #incir #incirtatlisi

@Regrann from @fitmuhendisce - Canı tatlı isteyenler ama #rafineşekersiz olsun, içinde un da olmasın, yağı az olsun bir de “o kadar uğraşamam şipşak olsun” !! diyenleri 3 ana malzemeli ve 5 dakikada yapılan incir tatlısı ile tanıştırayım. .
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🎈
Sayfada önceden paylaştım sizinle bu lezzetli tatlıyı , bu sefer dondurma kaşığı ile şekil yaptım ve tarçının dozunu artırdım, rengi de biraz daha koyu oldu. .
. 🎈
Şekeri bırakmadan Önceleri yapardım bu tarifi.. içine birde şeker ekleyerek🙈ne akılsa artık..tart İçi olarak kullanırdım. Canımın tatlı istediği bir gün aklıma geldi..tart hamurunu yapmadım, içine şeker eklemeden pişirdim ve böylece sağlıklı bir tatlı tarifi üretmiş oldum. Tarif az malzemeli ve kolay.. buyrun.. .
. 🎈6 tane yıkanmış kuru inciri küçük küp halinde kestim..üzerine
🎈1 su bardağı süt( hangi süt çeşitini isterseniz) 
Birlikte pişirdim. Pişerken .
🎈1 tatlı kaşığı tarçın ekledim. Sütü çekene kadar pişirdim. ( bu aşamada Süt kesiliyor gibi olur. Merak etmeyin pişince geçiyor. İncirin mayalama özelliğinden kaynaklanıyor) 
İncir sütü çektiğinde, .
🎈1 kaşık tereyağı ekledim. Karıştırdım . Ocak kapanınca biraz iri kıyım ceviz katıp, servise hazırladım.. .
Tereyağı olmazsa olmaz. Lezzetin boyutunu katlıyor. Afiyetle .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#glutensiz #glutenfree #glutensiztarifler#glutensizhayat#fit #diyetteyim #diyet #diyetyemekleri #diyetteyiz #diyetkardesligi ##sekersiz #sekersizhayat #zayıflama #zayiflatantarifler #sagliklitarifler #saglikliyemek #glutensizsekersiz #sekersiztatli #nosugar#tarif#yemek#tarif#unsuz #sekersiztarifler#incir #incirtatlisi
717 7 15 August, 2018 08:10

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It has been 365 days that I have not eaten sugar or flour! That I have stuck to the same eating plan! I can’t believe it. I’ve been anticipating this day for months, and now that it’s here, it’s kinda surreal. I mean, I feel my smaller body. I see a different person in the mirror. I taste the foods that have now become my new normal. But it still is surreal. • • A year ago I had high blood pressure, postpartum anxiety, heartburn, plantar fasciitis and knee pain, fatigue, significant female issues, anemia, and probably more I can’t think of. Now? All of that is gone or hugely improved. • • A year ago I was wearing a 2XL or a stretchy size 18+, sometimes even resorting to maternity clothes for comfort. Now? I fit into a size 5/6 and small/medium. That still blows my mind. • • Besides the 96 pounds and ~100 inches lost off of my body, my mental/emotional changes have been HUGE. I don’t crave food (except the healthy stuff). I don’t snack between meals. I don’t dream about my next meal I can sneak. I don’t bake bad foods just to eat the entire batch as soon as they’re done. I don’t get sick after parties and holidays from overindulging. I just eat my three measured meals a day and I move on. The freedom I have from food has been the single best victory I’ve had. Those of you who struggle with food addiction know what I mean. • • The science of sugar and flour is REAL. It’s addictive. Any form of it. That’s why I abstain from them. I realized I don’t need em anyway. Yeah, of course that thought terrified me at first. But now? I don’t even think I’d enjoy the taste of them. Give me whole, real, clean food! My stomach and brain prefer them now anyway. • • Thank you to all my followers, friends, and supporters. You guys keep me motivated, accountable, and passionate about this lifestyle. Never thought a year ago I’d have almost 4,000 people helping me along my journey, but I am SO GRATEFUL for all of you ❤️.• • #blerockstar

It has been 365 days that I have not eaten sugar or flour! That I have stuck to the same eating plan! I can’t believe it. I’ve been anticipating this day for months, and now that it’s here, it’s kinda surreal. I mean, I feel my smaller body. I see a different person in the mirror. I taste the foods that have now become my new normal. But it still is surreal. •
•
A year ago I had high blood pressure, postpartum anxiety, heartburn, plantar fasciitis and knee pain, fatigue, significant female issues, anemia, and probably more I can’t think of. Now? All of that is gone or hugely improved. •
•
A year ago I was wearing a 2XL or a stretchy size 18+, sometimes even resorting to maternity clothes for comfort. Now? I fit into a size 5/6 and small/medium. That still blows my mind. •
•
Besides the 96 pounds and ~100 inches lost off of my body, my mental/emotional changes have been HUGE. I don’t crave food (except the healthy stuff). I don’t snack between meals. I don’t dream about my next meal I can sneak. I don’t bake bad foods just to eat the entire batch as soon as they’re done. I don’t get sick after parties and holidays from overindulging. I just eat my three measured meals a day and I move on. The freedom I have from food has been the single best victory I’ve had. Those of you who struggle with food addiction know what I mean. •
•
The science of sugar and flour is REAL. It’s addictive. Any form of it. That’s why I abstain from them. I realized I don’t need em anyway. Yeah, of course that thought terrified me at first. But now? I don’t even think I’d enjoy the taste of them. Give me whole, real, clean food! My stomach and brain prefer them now anyway. •
•
Thank you to all my followers, friends, and supporters. You guys keep me motivated, accountable, and passionate about this lifestyle. Never thought a year ago I’d have almost 4,000 people helping me along my journey, but I am SO GRATEFUL for all of you ❤️.•
•
#blerockstar
655 75 14 August, 2018 19:54

No dobra kochani, już was nie męczę i daję przepis na tę wuzetkę. 😂🙈Pamiętajcie o tym,  że w każdej diecie powinno być miejsce na zdrowe i mniej zdrowe dania/wypieki. Nie dajmy się zwariować i pozwólmy na odstępstwa. 😘😁 🎂🍫WUZETKA URODZINOWA🍫🎂 (blacha 35×35) Składniki Spód: 🍫kakao(2×70g) 🌾mąka pszenna pełnoziarnista (2×80g) 🍯miód/cukier (2×160g) 🥚jajko (×2×6sztk) Składniki inne: ☕kawa zimna 🍓ulubione powidła/marmolada Składniki krem: 🥛śmietanka kremówka 30%(1l)👈schłodzona bardzo 🥄żelatyna (×7łyżeczek) 🍯cukier puder(30g) Składniki polewa: 🍫czekolada gorzka (80g) 🌴olej kokosowy (20g) 🍫kakao(×2 łyżeczka) 1. Wykonanie biszkoptów: Wszystkie składniki mieszamy, oprócz białek jaj, które ubijamy. Łączymy delikatnie. Może być problem warto dodać trochę wody, wymieszać i partiami dodawać białka. Na blachę dajemy papier do pieczenia i wylewamy masę, równomiernie rozprowadzając. Pieczemy w 180° do suchego patyczka. Powtarzyamy czynności dla drugiego biszkoptu. 2. Po wystudzeniu biszkoptu na spód  nasączyć go kawą i posmarować powidłami. 3. Wykonanie kremu: Zimną śmietankę ubijamy z cukrem. Żelatynę rozpuszczamy w 100ml wody, zagotowujemy i wlewamy do zimnej śmietanki. Mieszamy dokładnie, a następnie rozprowadzamy na biszkopcie. 4. Wykonanie polewy: Rozpuszczamy czekoladę z olejem, dodajemy kakao. 5. Drugi biszkopt kładziemy na górę, nasączamy kawą i oblewamy polewą, warto posypać kokosem. Smacznego! Ps: Jeśli ktoś dotrwał do końca niech napisze: Biere to ciacho 😂😍 zobaczymy kto wytrwały.😘 ~~~~~~~~~~~~~~~ #wuzetka #niefit #ciasto #cakeporn #bounty #fitbounty #ciastokokosowe #coconutcake #fitcake #fitfood #legalfood #goodfood #zdrowo #zdrowojem #bezcukru #fitslodycze #healthydiet #wypiekibozenki

No dobra kochani, już was nie męczę i daję przepis na tę wuzetkę. 😂🙈Pamiętajcie o tym,  że w każdej diecie powinno być miejsce na zdrowe i mniej zdrowe dania/wypieki. Nie dajmy się zwariować i pozwólmy na odstępstwa. 😘😁 🎂🍫WUZETKA URODZINOWA🍫🎂 (blacha 35×35)
Składniki Spód:
🍫kakao(2×70g)
🌾mąka pszenna pełnoziarnista (2×80g)
🍯miód/cukier (2×160g)
🥚jajko (×2×6sztk)
Składniki inne:
☕kawa zimna 🍓ulubione powidła/marmolada 
Składniki krem:
🥛śmietanka kremówka 30%(1l)👈schłodzona bardzo 🥄żelatyna (×7łyżeczek)
🍯cukier puder(30g)
Składniki polewa:
🍫czekolada gorzka (80g)
🌴olej kokosowy (20g)
🍫kakao(×2 łyżeczka)
1. Wykonanie biszkoptów:
Wszystkie składniki mieszamy, oprócz białek jaj, które ubijamy. Łączymy delikatnie. Może być problem warto dodać trochę wody, wymieszać i partiami dodawać białka. Na blachę dajemy papier do pieczenia i wylewamy masę, równomiernie rozprowadzając. Pieczemy w 180° do suchego patyczka. Powtarzyamy czynności dla drugiego biszkoptu.
2. Po wystudzeniu biszkoptu na spód  nasączyć go kawą i posmarować powidłami.
3. Wykonanie kremu:
Zimną śmietankę ubijamy z cukrem. Żelatynę rozpuszczamy w 100ml wody, zagotowujemy i wlewamy do zimnej śmietanki. Mieszamy dokładnie, a następnie rozprowadzamy na biszkopcie.
4. Wykonanie polewy:
Rozpuszczamy czekoladę z olejem, dodajemy kakao.
5. Drugi biszkopt kładziemy na górę, nasączamy kawą i oblewamy polewą, warto posypać kokosem. Smacznego!
Ps: Jeśli ktoś dotrwał do końca niech napisze: 
Biere to ciacho 😂😍 zobaczymy kto wytrwały.😘
~~~~~~~~~~~~~~~
#wuzetka #niefit #ciasto #cakeporn
#bounty #fitbounty #ciastokokosowe #coconutcake #fitcake #fitfood #legalfood #goodfood #zdrowo #zdrowojem #bezcukru #fitslodycze #healthydiet #wypiekibozenki
496 45 19 hours ago

. Devine quoi?! C& #039;est le retour du muffin bigoût!!!!! 2 couleurs pour 2 fois plus de saveurs et des pépites de chocolat encore plus grosses qu& #039;une Twingo break!! ... Bonne journée à tous !!!! (Oui je mets encore plus de points d& #039;exclamation que d& #039;habitude !!!!😅) . 👨‍🏭Recette👨‍🏭 . Pour 5/6 muffins: ✔1 banane et demi bien mûre ✔70g de farine ✔2 cs de levure chimique ✔70g compote de pomme ssa ✔60g de chocolat noir à patisser ✔Carrés de chocolat noir à patisser coupés en gros morceaux. . ↪1. Faites fondre les 60g de chocolat au bain-marie. ↪2. Mélangez tous les autres ingrédients dans un récipient. ↪3. Dans un autre récipient versez la moitié de la pâte ainsi que le chocolat fondu et mélangez. ↪4. Mettre des morceaux de chocolats dans les deux pâtes. ↪5. Versez dans vos moules un peu de chaque pâte avec l& #039;autre dessus pour avoir un rendu bicolore/bigoût et déposez en topping des morceaux de choco. ↪6. 20min au four â 180° et voilà 🕺 . . . . . . #muffin #gateau #patisserie #baking #cake #bonappetit #gouter #foodblogger  #breakfast #petitdejeuner #fitfood #chunk #chocolate #goodmorning #cooking #faitmaison #homemade #chocolat #brunch #nosugar #gourmandise #chocolatelover #cuisine #veganfood  #govegan #brownie #yummy #dessert #recette #recipe

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Devine quoi?! C'est le retour du muffin bigoût!!!!!
2 couleurs pour 2 fois plus de saveurs et des pépites de chocolat encore plus grosses qu'une Twingo break!!
...
Bonne journée à tous !!!! (Oui je mets encore plus de points d'exclamation que d'habitude !!!!😅)
. 👨‍🏭Recette👨‍🏭
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Pour 5/6 muffins:
✔1 banane et demi bien mûre
✔70g de farine
✔2 cs de levure chimique
✔70g compote de pomme ssa
✔60g de chocolat noir à patisser
✔Carrés de chocolat noir à patisser coupés en gros morceaux.
.
↪1. Faites fondre les 60g de chocolat au bain-marie.
↪2. Mélangez tous les autres ingrédients dans un récipient.
↪3. Dans un autre récipient versez la moitié de la pâte ainsi que le chocolat fondu et mélangez.
↪4. Mettre des morceaux de chocolats dans les deux pâtes.
↪5. Versez dans vos moules un peu de chaque pâte avec l'autre dessus pour avoir un rendu bicolore/bigoût et déposez en topping des morceaux de choco.
↪6. 20min au four â 180° et voilà 🕺
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#muffin #gateau #patisserie #baking #cake #bonappetit #gouter #foodblogger #breakfast
#petitdejeuner #fitfood #chunk 
#chocolate #goodmorning
#cooking #faitmaison #homemade #chocolat #brunch #nosugar #gourmandise
#chocolatelover #cuisine #veganfood #govegan #brownie #yummy #dessert #recette #recipe
565 24 20 hours ago