- Just got this in. Excited to try it out, my trap and shoulder have been crazy tight lately.
15 October, 2018
- Shoulder pathologies are prob one of the most complex to asses and treat due to multiple complexes and joints. Here we have two exercises working on two completely different things but both integrate into each other when looking at the heathy pre-requisite movements needed to lift heavy weight. 💥Having shoulder issues during heavy presses, bicep curls, overhead presses etc ?💥Its never a black and white answer. #performanceandrecoverysystems
14 October, 2018