#muscle Instagram Story & Photos & Videos

  • (@mmashredded) Instagram Profile @mmashredded
  • Seeing the results that @strikingbreakdowns has been producing with his team and athletes, I decided to give it a try for my upcoming fight, and I am seeing amazing results! Lawrence Kenshin is mentored by Dr. Yessis, who is arguable the best American sport scientist.
    For more videos, subscribe to Youtube.com/MMAShredded

    Download my FREE Legendary TACTICS course here:

    http://mmashredded.com/freecourse
  • Seeing the results that @strikingbreakdowns has been producing with his team and athletes, I decided to give it a try for my upcoming fight, and I am seeing amazing results! Lawrence Kenshin is mentored by Dr. Yessis, who is arguable the best American sport scientist. 
For more videos, subscribe to Youtube.com/MMAShredded

Download my FREE Legendary TACTICS course here:

http://mmashredded.com/freecourse
  •  15  1 3 minutes ago
  • (@dennisfernando94) Instagram Profile @dennisfernando94
  • Bare in mind that I did this AM workout on 3 hours sleep. Only 2 months ago this was a top set. Now it’s working sets. Stay consistent and you’ll see the gains roll it. Really happy how this workout turned out.
  • Bare in mind that I did this AM workout on 3 hours sleep. Only 2 months ago this was a top set. Now it’s working sets. Stay consistent and you’ll see the gains roll it. Really happy how this workout turned out.
  •  1  1 41 seconds ago
  • (@fit_n_clean_mama) Instagram Profile @fit_n_clean_mama
  • Columbus, Georgia
  • You’re the peanut butter to my jelly, the avocado to my toast, and you make some dang cute babies. ☺️
    .
    I can’t imagine doing life with anyone but you, babe. Happy 9 years. 💙
    .
    [📷: @byjennaallen]
  • You’re the peanut butter to my jelly, the avocado to my toast, and you make some dang cute babies. ☺️
.
I can’t imagine doing life with anyone but you, babe. Happy 9 years. 💙
.
[📷: @byjennaallen]
  •  9  3 2 minutes ago
  • (@mr.smith59) Instagram Profile @mr.smith59
  • HAPPY SATISFIED CLIENT📢📢📢!!!!!!!!!!!!!!!!!!!!!!!!!!Go to your local MoneyGram,Walmart or Western Union to get paid today! CHECK OUT MY SIMPLE PROCESS!! ———————————————————45 MINUTE PROCESS!⏰ 100%LEGIT & CAN PROVE IT!💯 MUST BE AT LEAST $100 CAUSE THE AMOUNT HAS TO BE 3 DIGITS. 1)Go to a WesternUnion,Walmart or MoneyGram local branch fill out the form with the info I’m going to give you once you contact me

    2)Load $100-$1,000 onto the WesternUnion,Walmart or MoneyGram at local branch...[take cash or credit card and it’s a fee to send money so take extra just to be safe]

    3)Call or text me:Contact me at this Number:(707)200-4288 NOW!**SERIOUS INQUIRES ONLY**
    [I get a lot of texts,please be patient]

    4)I flip your money using the program I have...[Takes no longer than 45 MINUTES]

    5)ENJOY YOUR CASH!!!💰
    ———————————————————
    💵💵💵$100➡️🔁➡️$1000💰💰💰
    💵💵💵$200➡️🔁➡️$2000💰💰💰
    💵💵💵$300➡️🔁➡️$3000💰💰💰
    💵💵💵$400➡️🔁➡️$4000💰💰💰
    💵💵💵$500➡️🔁➡️$5000💰💰💰 #happy #cash #thousands #muscle #love #school #girl #motivation #business #newyork #Connecticut #Maryland #California #texas #success #50states #weekend #work #instagood #job #payday #likeforlike #invest #college
  • HAPPY SATISFIED CLIENT📢📢📢!!!!!!!!!!!!!!!!!!!!!!!!!!Go to your local MoneyGram,Walmart or Western Union to get paid today! CHECK OUT MY SIMPLE PROCESS!! ———————————————————45 MINUTE PROCESS!⏰ 100%LEGIT & CAN PROVE IT!💯 MUST BE AT LEAST $100 CAUSE THE AMOUNT HAS TO BE 3 DIGITS.  1)Go to a WesternUnion,Walmart or MoneyGram local branch fill out the form with the info I’m going to give you once you contact me

2)Load $100-$1,000 onto the WesternUnion,Walmart or MoneyGram at local branch...[take cash or credit card and it’s a fee to send money so take extra just to be safe]

3)Call or text me:Contact me at this Number:(707)200-4288 NOW!**SERIOUS INQUIRES ONLY**
[I get a lot of texts,please be patient]

4)I flip your money using the program I have...[Takes no longer than 45 MINUTES]

5)ENJOY YOUR CASH!!!💰
———————————————————
💵💵💵$100➡️🔁➡️$1000💰💰💰
💵💵💵$200➡️🔁➡️$2000💰💰💰
💵💵💵$300➡️🔁➡️$3000💰💰💰
💵💵💵$400➡️🔁➡️$4000💰💰💰
💵💵💵$500➡️🔁➡️$5000💰💰💰#happy #cash #thousands #muscle #love #school #girl #motivation #business #newyork #Connecticut #Maryland #California #texas #success #50states #weekend #work #instagood #job #payday #likeforlike #invest #college
  •  1  0 25 seconds ago
  • (@flozells.fitness) Instagram Profile @flozells.fitness
  • 🗝Want the key to weight loss? 🗝 . . .

    PROTEIN. PROTEIN. PROTEIN. . . .

    The most common issue, when people come to me for help is lack of PROTEIN. . . .

    Don& #039 ;t worry, this used to be me as well. Before I understood what protein was actually doing, what quality of protein I needed to be taking in what setting and the difference it would make...I was doing the same thing! . . .

    I preach this constantly and if it continues to go in one ear and out the other, you will continue to remain the same. It wasn& #039 ;t until I made this change, that I started to see crazy results! . . .

    This is what you need to remember: you should have around your body weight of protein. For example, if I weigh 155 lbs, I should be having roughly 155 grams of protein. YES, THAT MUCH! You should have protein every 2-3 hours, starting as soon as you wake up, to keep your body in a FAT BURNING state (anabolic) and prevent you from overeating due to skipping meals and not having the right things! . . .

    But how do you eat that much dang protein in a day Flo? I DON& #039 ;T. I drink about 75 grams of it! Between my post workout @1stphorm Phormula-1 Protein and my Level-1 meal replacement protein, and whole food, I reach my protein goals daily! . . .

    I never understood supplements in the past. Their purpose is to fill that gaps in your diet and enhance your training/results. I took them, just to take them in the past but never truly understood them or what I should be looking for in the quality. Also, until I have @1stphorm, I never knew protein and any supplement for that matter could taste like heaven 🤤🤗. . . .

    Reach out to me with any questions. I am more than happy to help. ➡️ [email protected] ⬅️ we can see where you are lacking in nutrition and how to get you on the right track. Have the best Wednesday, you beautiful people! xoxo -Flo 📷:@cjakubo #iam1stphorm #flozellsfitness
  • 🗝Want the key to weight loss? 🗝 . . .

PROTEIN. PROTEIN. PROTEIN. . . .

The most common issue, when people come to me for help is lack of PROTEIN. . . .

Don't worry, this used to be me as well. Before I understood what protein was actually doing, what quality of protein I needed to be taking in what setting and the difference it would make...I was doing the same thing! . . .

I preach this constantly and if it continues to go in one ear and out the other, you will continue to remain the same. It wasn't until I made this change, that I started to see crazy results! . . .

This is what you need to remember: you should have around your body weight of protein. For example, if I weigh 155 lbs, I should be having roughly 155 grams of protein. YES, THAT MUCH! You should have protein every 2-3 hours, starting as soon as you wake up, to keep your body in a FAT BURNING state (anabolic) and prevent you from overeating due to skipping meals and not having the right things! . . .

But how do you eat that much dang protein in a day Flo? I DON'T. I drink about 75 grams of it! Between my post workout @1stphorm Phormula-1 Protein and my Level-1 meal replacement protein, and whole food, I reach my protein goals daily! . . .

I never understood supplements in the past. Their purpose is to fill that gaps in your diet and enhance your training/results. I took them, just to take them in the past but never truly understood them or what I should be looking for in the quality. Also, until I have @1stphorm, I never knew protein and any supplement for that matter could taste like heaven 🤤🤗. . . .

Reach out to me with any questions. I am more than happy to help. ➡️ flozellsfitness@gmail.com ⬅️ we can see where you are lacking in nutrition and how to get you on the right track. Have the best Wednesday, you beautiful people! xoxo -Flo 📷:@cjakubo #iam1stphorm #flozellsfitness
  •  2  1 51 seconds ago
  • (@fitfuentess) Instagram Profile @fitfuentess
  • ENFOCADO EN ESOS RESULTADOS QUE YA ESTÁN COMENZANDO ANOTARSE!!🔥🔥🔥🔥
  • ENFOCADO EN ESOS RESULTADOS QUE YA ESTÁN COMENZANDO  ANOTARSE!!🔥🔥🔥🔥
  •  78  3 7 hours ago