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muscle - 42m posts

Latest #muscle Posts

0 1 12 seconds ago

E anche a Ferragosto abbiamo dato!

E anche a Ferragosto abbiamo dato!
0 1 29 seconds ago

#gym #muscle #bodybuilding #motivation #fit #fat #fitess #hard #smile #dayoff #work #workout #physique #спорт #фитнес#персональныйтренерказань

#gym#muscle#bodybuilding#motivation#fit#fat#fitess#hard#smile#dayoff#work#workout#physique #спорт #фитнес#персональныйтренерказань
0 0 29 seconds ago

HIIT ! Un tapis, de la volonté et de la satisfaction à l’arrivée 😊💪🏼 merci à @elodie_fitaddictpour ton HIIT 😉 #instafit #nopainnogain #fitfam #fitness #fitgirl #passion #motivation #muscle #musculation #objectif #nutrition #fitnessgirl #shape #abs #determination

HIIT ! Un tapis, de la volonté et de la satisfaction à l’arrivée 😊💪🏼 merci à @elodie_fitaddict pour ton HIIT 😉 #instafit #nopainnogain #fitfam #fitness #fitgirl #passion #motivation #muscle #musculation #objectif #nutrition #fitnessgirl #shape #abs #determination
0 1 36 seconds ago

Best Chest pump aký som kedy mal. Neskutočný cvik, odporucam ak chces mať hrudník jak Arnold a nezabúdas aj na symetriu ;) #chest #pump #workout #trainingideas #fitness #fitnessmotivation #fit #fitness #motivacia #shred #muscle #physique #koaice #slovakia #osobnytrenee #blog #bloger #slovakia #slovakboy #arnold #kliky #pushups

Best Chest pump aký som kedy mal. Neskutočný cvik, odporucam ak chces mať hrudník jak Arnold a nezabúdas aj na symetriu ;) #chest #pump #workout #trainingideas #fitness #fitnessmotivation #fit #fitness #motivacia #shred #muscle #physique #koaice #slovakia #osobnytrenee #blog #bloger #slovakia #slovakboy #arnold #kliky #pushups
1 1 45 seconds ago

For some reasons, I& #039;ve never published this one. Is a scene from my backstory. The young protagonists and their kinda oppressive father. #queerart #queercomics #barbarian #bara #vikings #muscle #scruffy #scruff #hairy #instabear #musclebear #daddies #muscledaddy #bear #loincloth #leather #lbtcomics #lgbtart

For some reasons, I've never published this one. Is a scene from my backstory. The young protagonists and their kinda oppressive father.
#queerart #queercomics #barbarian #bara #vikings #muscle #scruffy #scruff #hairy #instabear #musclebear #daddies #muscledaddy #bear #loincloth #leather #lbtcomics #lgbtart
0 0 48 seconds ago

If your looking for a new way to do side laterals you’ve found the spot! Give these a shot they are killer 😩☠️ #shoulderworkout #bodybuilding #muscle #gains #like4follow #likeforlikes #bouldershoulders #wednesdays

If your looking for a new way to do side laterals you’ve found the spot! Give these a shot they are killer 😩☠️ #shoulderworkout #bodybuilding #muscle #gains #like4follow #likeforlikes #bouldershoulders #wednesdays
4 0 56 seconds ago

• ferragosto •

• ferragosto •
7 3 1 minute ago

At this moment he knew...... Tag someone 🤘 . . . Shop the link in our bio! Automotive clothing - Accessories! 🌏Fast worldwide shipping www.madskidgarage.shop . . . @madskidgarage #madskidgarage #becauseracecar @madskidgarage@madskidgarage@madskidgarage@madskidgarage

At this moment he knew...... Tag someone 🤘
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Shop the link in our bio!
Automotive clothing - Accessories!
🌏Fast worldwide shipping 
www.madskidgarage.shop
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@madskidgarage
#madskidgarage 
#becauseracecar
@madskidgarage
@madskidgarage
@madskidgarage
@madskidgarage
2 2 1 minute ago

Девчата на завтра есть время😇записывайтесь на ноготки🍭😻 @artstreetmoscow"Новый арбат" Запись ко мне : 8966 222 22 44 ❤ На сегодня ещё есть время 😉 #nailart #nailstyle #mywork #Москва #набережная #ILIKEIT #sport #fit #fitness #fitnessbikini #fitness #бодифитнесс #sport #girl #fitnessmodel #model #sunday #body #bodyfitness #bodybuilding #motivation #muscle #бикини #бикиняша #бикинистки #фитнесмодель #фитнессбикини

Девчата на завтра есть время😇записывайтесь на ноготки🍭😻
@artstreetmoscow
"Новый арбат"
Запись ко мне : 8966 222 22 44 ❤
На сегодня ещё есть время 😉
#nailart #nailstyle #mywork #Москва #набережная #ILIKEIT #sport #fit #fitness #fitnessbikini #fitness #бодифитнесс #sport #girl #fitnessmodel #model #sunday #body #bodyfitness #bodybuilding #motivation #muscle #бикини #бикиняша #бикинистки #фитнесмодель #фитнессбикини
1 0 1 minute ago

昼トレは三角筋後部、上腕二頭筋、前腕。 . 動画はドラッグカール。三角筋後部や上腕二頭筋に効く優れたヤツ。少し腕に効かすのはなれないと難しいわよ。 . . . #fitness #workout #gym #nike #training #back #backday #armday #arm #body #protein #muscle #筋トレ動画 #筋トレ初心者 #筋トレ #筋トレ男子 #ジム #トレーニング #プロテイン #ワークアウト #フィットネス #ナイキ #ボディメイク

昼トレは三角筋後部、上腕二頭筋、前腕。
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動画はドラッグカール。三角筋後部や上腕二頭筋に効く優れたヤツ。少し腕に効かすのはなれないと難しいわよ。
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#fitness #workout #gym #nike #training #back #backday #armday #arm #body#protein #muscle #筋トレ動画 #筋トレ初心者 #筋トレ #筋トレ男子 #ジム #トレーニング #プロテイン #ワークアウト #フィットネス #ナイキ #ボディメイク
0 0 1 minute ago

No Lift No Gift 💥⚡️ #power #playboy #bodybuilding #muscle #nopainnogain #summer #2k18

No Lift No Gift 💥⚡️
#power #playboy #bodybuilding #muscle #nopainnogain #summer #2k18
3 0 1 minute ago

Comp squat 391 x 4 @ 7 Comp bench 203 x 6 @ 7 @kissmyarch @unitedbarbellinc

Comp squat 
391 x 4 @ 7 
Comp bench 
203 x 6 @ 7 
@kissmyarch 
@unitedbarbellinc
9 2 1 minute ago

Please follow and like @all_gym_point➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow @all_gym_point for more workout tips - Follow 👉@deeply_shredded Dm Credit for respective owners ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation💪💯

Please follow and like @all_gym_point ➖➖〰️〰️➖➖〰️〰️➖➖
Please follow and like
Follow @all_gym_point  for more workout tips -
Follow 👉@deeply_shredded 
Dm Credit for respective owners
➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
4 0 1 minute ago

#preworkout

#preworkout
4 1 1 minute ago

Gaining size takes time, especially as a natural! - - Do.. 👍🏼 Eat in a surplus for a long period of time. 👍🏼 Progress your lifts. 👍🏼 Train smart to prevent injuries. 👍🏼 Don’t expect to be lean all of the time. - - Don’t.. 👎🏻 Yo-yo diet. 👎🏻 Worry that you’ve put on a bit of fat, so mini cut every couple of months. 👎🏻 Expect it to happen quickly. 👎🏻 Think you can do it without putting in the work. 👎🏻 Be as pale as I was 2 years ago🤣

Gaining size takes time, especially as a natural!
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-
Do.. 👍🏼 Eat in a surplus for a long period of time.
👍🏼 Progress your lifts.
👍🏼 Train smart to prevent injuries.
👍🏼 Don’t expect to be lean all of the time.
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-
Don’t..
👎🏻 Yo-yo diet.
👎🏻 Worry that you’ve put on a bit of fat, so mini cut every couple of months.
👎🏻 Expect it to happen quickly.
👎🏻 Think you can do it without putting in the work.
👎🏻 Be as pale as I was 2 years ago🤣
6 1 1 minute ago

The Working Set ————————————————————— There are many elements to be considered with training. Things like setup, mechanics, tempo, workout goal, exercise goal to name just a few. ————————————————————— Set that as the standard in your non working sets. When the gun fires to start the working set, it’s time to trust your animalistic instinct. It is like a full out sprint. Chaos. And, the only thing that keeps it controlled chaos is that you’ve spent so much time practicing all the pre requisites over and over prior to the working set, that internally you’re now skilled at acting and reacting in a directly efficient manner for results. ————————————————————— The short and the long . . . Trust your skill. #executionpro #toserve

The Working Set
—————————————————————
There are many elements to be considered with training. Things like setup, mechanics, tempo, workout goal, exercise goal to name just a few. —————————————————————
Set that as the standard in your non working sets. When the gun fires to start the working set, it’s time to trust your animalistic instinct. It is like a full out sprint. Chaos. And, the only thing that keeps it controlled chaos is that you’ve spent so much time practicing all the pre requisites over and over prior to the working set, that internally you’re now skilled at acting and reacting in a directly efficient manner for results. —————————————————————
The short and the long . . . Trust your skill. 
#executionpro #toserve
1 1 1 minute ago

Congrats @kquain24Athlete of the Month!

Congrats @kquain24 Athlete of the Month!
2 1 1 minute ago

If you want an effective exercise for your deltoids you can train them with the front risers. It can be performed with dumbbells, cables or barbell and it targets your front deltoid.💪 #fitnessmotivation #fitnessaddict #fitquote #fitnessgoals #fitnessgirl #fitspo #instagramfitness #gymlife #gymstyle #gymmotivation #gymlove #body #bodybuilding #lifestyle #loveyourbody #foreveryoung #instagood #muscle #training #nopainnogain #workout #goalsetting #getfit #no #noexcuses #diet #winner

If you want an effective exercise for your deltoids you can train them with the front risers. It can be performed with dumbbells, cables or barbell and it targets your front deltoid.💪 #fitnessmotivation #fitnessaddict #fitquote #fitnessgoals #fitnessgirl #fitspo #instagramfitness #gymlife #gymstyle #gymmotivation #gymlove #body #bodybuilding #lifestyle #loveyourbody #foreveryoung #instagood #muscle #training #nopainnogain #workout #goalsetting #getfit #no#noexcuses #diet #winner
1 0 1 minute ago

In progress

In progress
3 1 1 minute ago

Jai Hind .... 🇮🇳❤️

Jai Hind .... 🇮🇳❤️
33 6 2 minutes ago

Head on over to livebossfit.com All apparel is on sale now! Make sure you get some before the sale ends. Great way to represent this awesome lifestyle 💪 We want EVERYBODY to LiveBossFit #goals

Head on over to livebossfit.com 
All apparel is on sale now! Make sure you get some before the sale ends. Great way to represent this awesome lifestyle 💪
We want EVERYBODY to LiveBossFit
#goals
7 1 7 minutes ago

Mit mål er hele tiden at sætte nye mål, men dette ene mål vil altid ligge fast i baggrunden. _____________

Mit mål er hele tiden at sætte nye mål, men dette ene mål vil altid ligge fast i baggrunden.
_____________
51 2 10 minutes ago

The man behind all this work @ohiobredhick #fit #fitchick #fitness #booty #quads #muscle #badass #myheart

The man behind all this work @ohiobredhick #fit #fitchick #fitness #booty #quads #muscle #badass #myheart
1 0 42 minutes ago

@aesthnation💪 ⏩⏩⏩ =========================== Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity 👍☺ gainmuscle bodybuilding nutrition bodybuildingfood shoulders =========================== While reading is to mind ,as workout is to body... Stay motivated, @aesthnation #aesthnation

@aesthnation 💪 ⏩⏩⏩
===========================
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity 👍☺ gainmuscle bodybuilding nutrition bodybuildingfood shoulders
===========================
While reading is to mind ,as workout is to body...
Stay motivated,
@aesthnation 
#aesthnation
184 1 5 hours ago

A deadly hiit circuit☠️

A deadly hiit circuit☠️
131 6 19 hours ago

The one exercise I video& #039;d. If you bring your shoulders and elbows back..and pull it along your body, it burns your triceps longhead (the bulk in the back of arm) A LOT more. #fitness #healthy #kickingassinfitness #hardworkpaysoff #trainhard #loveyourself #loveyourbody #makeyourselfproud #strongisthenewskinny #strong #trusttheprocess #muscle #muscles #buildingmybody #girlswhotrain #weightsarelife #diva #love #fitness #workoutclothes #fitmom #momof4 #wife #90degreebyreflex (leggings) #powerflex #yoga

The one exercise I video'd. If you bring your shoulders and elbows back..and pull it along your body, it burns your triceps longhead (the bulk in the back of arm) A LOT more.

#fitness #healthy #kickingassinfitness #hardworkpaysoff #trainhard #loveyourself #loveyourbody #makeyourselfproud #strongisthenewskinny  #strong  #trusttheprocess #muscle #muscles #buildingmybody #girlswhotrain #weightsarelife #diva #love #fitness #workoutclothes #fitmom #momof4 #wife

#90degreebyreflex (leggings) #powerflex #yoga
19 0 13 August, 2018 17:20

@aesthnation⏩⏩⏩ Pain is temporary. It may lasts for a minute , or an hour , or a day , or even a year ,😠 but eventually it will subside and something else will take its place. If I quit, however, it lasts forever 👍💎💎 =========================== Don& #039;t give up for the pain,it is the pain which will give you prosperity,this is how legends are made. 👁 @aesthnation👈 #aesthnation 🤜

@aesthnation ⏩⏩⏩
Pain is temporary. It may lasts for a minute , or an hour , or a day , or even a year ,😠 but eventually it will subside and something else will take its place. If I quit, however, it lasts forever 👍💎💎
===========================
Don't give up for the pain,it is the pain which will give you prosperity,this is how legends are made. 👁
@aesthnation 👈
#aesthnation 🤜
150 7 10 August, 2018 05:24

Just do it ✔ =========================== naysayers make excuses 🤔 diligents not ...get your peaks of success by practice 🤜 beacuase practice don& #039;t makes perfect it makes prominent 💪 =========================== @aesthnation #aesthnation 😊

Just do it ✔
=========================== naysayers make excuses 🤔 diligents not ...get your peaks of success by practice 🤜 beacuase practice don't makes perfect it makes prominent 💪
===========================
@aesthnation 
#aesthnation 😊
348 3 9 August, 2018 17:39

Will be posting garage workout vids cause why not🤷🏻‍♀️💪🏼 get your fitness journey started! #bpidemorep #garagegym

Will be posting garage workout vids cause why not🤷🏻‍♀️💪🏼 get your fitness journey started! #bpidemorep #garagegym
21 1 1 August, 2018 17:00

Top muscle Posts

Just posted a new vid on YouTube. I reveal my new sponsor + answer many more questions you guys sent in. Shot the entire vid with a canon rebel t6i, which made a huge different in video quality. Links in my bio 📝

Just posted a new vid on YouTube. I reveal my new sponsor + answer many more questions you guys sent in. Shot the entire vid with a canon rebel t6i, which made a huge different in video quality. Links in my bio 📝
727 24 47 minutes ago

RUNNING🏃🏼‍♀️ 11km hier avec de super sensations, c’est reparti pour les sorties longues sans douleurs😍 —————————————————————— #jointhemvmt #aesthetics #abs #abdos #fitgirl #fitgirls #fitness #fitnessgirl #fitfam #heathlyfood #musculation #muscu #muscle #gymshark #gymsharkwomen

RUNNING🏃🏼‍♀️
11km hier avec de super sensations, c’est reparti pour les sorties longues sans douleurs😍 —————————————————————— #jointhemvmt#aesthetics #abs #abdos #fitgirl #fitgirls #fitness #fitnessgirl #fitfam #heathlyfood #musculation #muscu #muscle #gymshark #gymsharkwomen
1044 22 1 hour ago

😍😍 WOW This litter turned out AMAZING‼️ These 2 pups are SOLD and heading to Thailand 🇹🇭 . . Who wants to see my new litter 👀👀👀👀👀👀👀👀 . . . #americanbully #bullybreed #doglover #workout #muscle #fitness #pitbull #puppy #puppies #puppylove #dogs #petsofinstagram #pets #tagsforlikes #bullypuppies #bullylove #viral #focus #puppiesofinstagram #yoga #ufc #l4l #instadog #wow #cute #love #instapuppy

😍😍 WOW This litter turned out AMAZING‼️ These 2 pups are SOLD and heading to Thailand 🇹🇭 .
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Who wants to see my new litter 👀👀👀👀👀👀👀👀
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#americanbully #bullybreed #doglover #workout #muscle #fitness #pitbull #puppy #puppies #puppylove #dogs #petsofinstagram #pets #tagsforlikes #bullypuppies #bullylove #viral #focus #puppiesofinstagram #yoga #ufc #l4l #instadog #wow #cute #love #instapuppy
758 8 49 minutes ago

Check 📸⚡️🔥 Dzień bez treningu, rano robota wykonana czas na czil ✌️ Czyli - nie wstaje z kanapy ☠️😂 #check #progress #abs #sixpack #body #morning #cardio #bodybuilding #weekend #motivation #passion #aesthetic #work #fitspo #muscle #fitfam #me #fit #fitnessmotivation #fitmotivation #fitnessaddict #fitness #training #diet #healthy #instaphoto #instagood #photo #rest #followme

Check 📸⚡️🔥
Dzień bez treningu, rano robota wykonana czas na czil ✌️
Czyli - nie wstaje z kanapy ☠️😂 #check #progress #abs #sixpack #body #morning #cardio #bodybuilding #weekend #motivation #passion #aesthetic #work #fitspo #muscle #fitfam #me #fit #fitnessmotivation #fitmotivation #fitnessaddict #fitness #training #diet #healthy #instaphoto #instagood #photo #rest #followme
1288 5 2 hours ago

A killer leg day if I do say so myself 👌🏼 This week has been one of those weeks where my training and focus in on POINT. Training has highs and lows and when you are on the high your run with it and you push as hard as you can! Deets: 1️⃣3x10 barbell reverse lunges 2️⃣4x8 dumbbell elevate reverse lunges 3️⃣ 3x10 elevated dumbbell deadlifts (control, drive through the heels) 4️⃣ AMRAP (as many reps as possible) pistol squats 5️⃣ 4 x 10 side elevated wide stance goblet squats 6️⃣ 3x8 barbell squats There is no better feeling than realizing your two leg days for the week are completed can I get an AMEN. #bodybuilding #bodybuildingmotivation #gymgirl #gymlife #lifestyle #fitness #fitnessmotivation #fitnessjourney #train #fitfam #instafit #girlswholift #legs #strong #muscle

A killer leg day if I do say so myself 👌🏼
This week has been one of those weeks where my training and focus in on POINT. 
Training has highs and lows and when you are on the high your run with it and you push as hard as you can!
Deets:
1️⃣3x10 barbell reverse lunges 
2️⃣4x8 dumbbell elevate reverse  lunges 
3️⃣ 3x10 elevated dumbbell deadlifts (control, drive through the heels) 
4️⃣ AMRAP (as many reps as possible) pistol squats 
5️⃣ 4 x 10 side elevated wide stance goblet squats 
6️⃣ 3x8 barbell squats 
There is no better feeling than realizing your two leg days for the week are completed can I get an AMEN. 
#bodybuilding #bodybuildingmotivation #gymgirl #gymlife #lifestyle #fitness #fitnessmotivation #fitnessjourney #train #fitfam #instafit #girlswholift #legs #strong #muscle
716 25 49 minutes ago

CAZAMIGAS LOKAS DE TREINO 😅 MARQUE AS AMIGAS lokas de treino que vc ama!!!!! Destaque para a carinha da @andressa_romaneliextremamente feliz de estar e cima e da @renatinhamicelide estar exatamente no meio sustentando geral 😂😂😂. Morri!!! #semdorsemganho  #muscle #bumbumnanuca #vemmonstro #bodybiulder #usa #squat #colombia #semmimimi #legday #squatbooy  #harcore #nopainnogain #fikagrandeporra #13memo #fechaacaraetreina #treinopesado #vemmonstro #fodaseopadrao  #mrolympia #arnoldclassic  #esmagaquecresce #harcoreladies #legday #treinoinsano #agachaquecresce

CAZAMIGAS LOKAS DE TREINO 😅
MARQUE AS AMIGAS lokas de treino que vc ama!!!!! Destaque para a carinha da @andressa_romaneli extremamente feliz de estar e cima e da @renatinhamiceli de estar exatamente no meio sustentando geral 😂😂😂. Morri!!!
#semdorsemganho  #muscle #bumbumnanuca #vemmonstro #bodybiulder #usa #squat #colombia #semmimimi #legday #squatbooy  #harcore #nopainnogain #fikagrandeporra #13memo #fechaacaraetreina #treinopesado #vemmonstro #fodaseopadrao  #mrolympia #arnoldclassic  #esmagaquecresce #harcoreladies #legday #treinoinsano #agachaquecresce
12226 111 1 hour ago