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Lunch time @true_food_kitchen!! Love this place!! 🌱

Lunch time @true_food_kitchen !! Love this place!! 🌱
0 1 5 hours ago

0 1 5 hours ago

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Looking back on all of my training journals and videos to reflect and put together next years practice schedule. I’ve loved my journey and can’t wait to keep pushing forward to reach that big dream ✨✨. . . . . . #tbt #tbthursday #lookingback #gettingbetter #training #tracknation #trackandfield #push #pushharder #positivevibes #followyourdreams #love #lovelife #goals #reachyourgoals #video #howto #watch #track #ontrack #fit #fitnessmotivation #motivation #thursdaymotivation #trackgirl #olympics #dreams

Looking back on all of my training journals and videos to reflect and put together next years practice schedule. I’ve loved my journey and can’t wait to keep pushing forward to reach that big dream ✨✨.
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#tbt #tbthursday #lookingback #gettingbetter #training #tracknation #trackandfield #push #pushharder #positivevibes #followyourdreams #love #lovelife #goals #reachyourgoals #video #howto #watch #track #ontrack #fit #fitnessmotivation #motivation #thursdaymotivation #trackgirl #olympics #dreams
1 0 5 hours ago

“Succes is the sum of small efforts repeated day in and day out.” - Robert Collier Words to remember as the semester begins! Come by the Tutorial Center for study tips and to schedule appointments with our Math, Science, and English tutors! #cloviscommunitycollege #tutorialcenter #motivation

“Succes is the sum of small efforts repeated day in and day out.” - Robert Collier 
Words to remember as the semester begins! Come by the Tutorial Center for study tips and to schedule appointments with our Math, Science, and English tutors! 
#cloviscommunitycollege #tutorialcenter #motivation
0 0 5 hours ago

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Когда мой брат _thefavorite_ начал ещё в школе качаться, то он регулярно крутил дома мотивационные ролики на ютюбе. Результаты были стремительными: из куска сала в почти Аполлона за одно лето! Сила слова работает безупречно. Я подготовила для вас самые интересные с точки зрения языка цитаты и советы великих и просто успешных людей на английском. Knowledge is limited. Imagination encircles the world. (A. Einstein) = Знания ограничены. Воображение же охватывает весь мир. 🎩🎩🎩 What is your wake up call? What is enslaving you?? = Что тебя сдерживает? Wake up call = (дословно: будильник) пинок под зад, триггер, событие, заставившее измениться, пересмотреть взгляды. 🎩🎩🎩 Take the risk, take that gamble, take the first step, take action! And don’t let another day to slip by! = Иди на риск, сделай первый шаг, действуй! И не позволяй ещё одному дню промелькнуть мимо! Обратите внимание на идиому take that gamble = идти на риск, сыграть в игру, сделать ставку🎩🎩🎩 If u decide in a particular area you are concerned about to make a conscious deliberate determined effort to read one book a month in that area, in five years you will be among the five percent of experts in the world. = Если каждый месяц читать по книге в интересующей области, то через пять лет вы станете одним из 5 процентов мировых экспертов по данному вопросу. 🎩🎩🎩 Information changes the situation. I’d rather buy a book than buy a house. Because if i buy a book, i can buy several homes. 🎩🎩🎩 = Информация меняет ситуацию. Я скорее куплю книгу, чем дом. Потому что если я куплю книгу, то смогу потом приобрести несколько домов. 🎩🎩🎩 If u want this, if you want bling bling, if you want to buy the jets, work. That’s how you get it. Gary Vaynerchuk 🎩🎩🎩 Make the rest of your life the best of your life. 🎩🎩🎩 #motivation #quotes #englishvocabulary #english

Когда мой брат _thefavorite_ начал ещё в школе качаться, то он регулярно крутил дома мотивационные ролики на ютюбе. Результаты были стремительными: из куска сала в почти Аполлона за одно лето! Сила слова работает безупречно. 
Я подготовила для вас самые интересные с точки зрения языка цитаты и советы великих и просто успешных людей на английском. 
Knowledge is limited. Imagination encircles the world. (A. Einstein) = Знания ограничены. Воображение же охватывает весь мир. 🎩🎩🎩 What is your wake up call? What is enslaving you?? = Что тебя сдерживает? 
Wake up call = (дословно: будильник) пинок под зад, триггер, событие, заставившее измениться, пересмотреть взгляды. 🎩🎩🎩 Take the risk, take that gamble, take the first step, take action! And don’t let another day to slip by! = Иди на риск, сделай первый шаг, действуй! И не позволяй ещё одному дню промелькнуть мимо! 
Обратите внимание на идиому take that gamble = идти на риск, сыграть в игру, сделать ставку🎩🎩🎩 If u decide in a particular area you are concerned about to make a conscious deliberate determined effort to read one book a month in that area, in five years you will be among the five percent of experts in the world. = Если каждый месяц читать по книге в интересующей области, то через пять лет вы станете одним из 5 процентов мировых экспертов по данному вопросу. 🎩🎩🎩 Information changes the situation. I’d rather buy a book than buy a house. Because if i buy a book, i can buy several homes. 🎩🎩🎩 = Информация меняет ситуацию. Я скорее куплю книгу, чем дом. Потому что если я куплю книгу, то смогу потом приобрести несколько домов. 🎩🎩🎩 If u want this, if you want bling bling, if you want to buy the jets, work. That’s how you get it. Gary Vaynerchuk 🎩🎩🎩 Make the rest of your life the best of your life. 🎩🎩🎩 #motivation #quotes #englishvocabulary #english
0 0 5 hours ago

Very simple tonight 😋😋

Very simple tonight 😋😋
0 1 5 hours ago

These last few months I been putting in major work with @jefe_on_the_beatover at @granitecityboxingacademyif you want results you gotta stop making excuses.... . K I N G S R O W . #sncmg #str8nochase #petermaxx #kingsrow #motivation #boxing #transformation #weightlossjourney #weightloss

These last few months I been putting in major work with @jefe_on_the_beat over at @granitecityboxingacademy if you want results you gotta stop making excuses.... .
K I N G S R O W
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#sncmg #str8nochase #petermaxx #kingsrow #motivation #boxing #transformation #weightlossjourney #weightloss
1 0 5 hours ago

#Repost from @sabrinadohertyyamazing transformation! This girl is always so positive and energetic- I’m super proud of her 💛 • Posting my progress pics have always been alittle scary for me... but! I have come along way in 3 months, officially I’m down 22LBS and finding a trainer who understands what I need and what works for me was the best thing I ever did. I honestly can’t thank her enough.. I’m so excited to see what the next few months bring💪🏻😅 #fitnessjourney #motivation @racheldouglas_

#Repost from @sabrinadohertyy amazing transformation! This girl is always so positive and energetic- I’m super proud of her 💛
•
Posting my progress pics have always been alittle scary for me... but! I have come along way in 3 months, officially I’m down 22LBS and finding a trainer who understands what I need and what works for me was the best thing I ever did. I honestly can’t thank her enough.. I’m so excited to see what the next few months bring💪🏻😅 #fitnessjourney #motivation @racheldouglas_
1 0 5 hours ago

Will you?

Will you?
3 2 5 hours ago

#мотивация #business #motivation

#мотивация #business #motivation
1 0 5 hours ago

So true ..🙏 ⚠️Double Tape and Tag a friend❗️ ☝️ . 🔸 @dalailama➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖ 👉Follow for more @official_buddha_hood➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖ ⚪️Tags⚪️ #dalailama #success #knowledge #wisdom #love #education #impermanence #spiritualawakening #life #mindfulness #peace #spirituality #motivation #higherconsciousness #enlightenment #success #innerpeace #intellectual #positivity #buddhahood #brotherhood #sisterhood #teachpeace #awareness #awaken #buddha #oneness #buddhism #compassion #dharma

So true ..🙏 ⚠️Double Tape and Tag a friend❗️
☝️
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🔸
@dalailama ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖ 👉Follow for more @official_buddha_hood ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖ ⚪️Tags⚪️ #dalailama #success #knowledge #wisdom #love #education #impermanence #spiritualawakening #life #mindfulness #peace #spirituality #motivation #higherconsciousness #enlightenment #success #innerpeace #intellectual #positivity #buddhahood #brotherhood #sisterhood #teachpeace #awareness #awaken #buddha #oneness #buddhism #compassion #dharma
0 0 5 hours ago

1 1 5 hours ago

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Exquisite Beauty Edge Control (Our #1 Seller) has been Restocked! Great for Natural & Relaxed hair grab you a jar or two of @exquisitebeautysb Edge Control today 🔥🔥🔥🔥
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2 1 5 hours ago

👉🏽TAG a friend who’s trying to build a Gorilla chest and try chest blaster routine during your next workout!🦍 🔥Resistance DB incline presses🔥 - Use a resistance band that’s between 10-20lbs in strength and wrap it around the bench and then around the dumbbell. - When performing exercise focused on keeping your chest up at all times and core tight and engage. - This routine will consist of 15 reps per set. 1st 5 reps will be 2 sec tempo on the way down, 2 sec pause at the bottom and then explode on the way up. Last 10 reps will be a continuous pump in order to create a great amount of blood flow to the chest. - I like to switch up the tempo of my lifts in order to constantly keep shocking my body and forcing it to adjust to new movements. - By using a resistance band during time under tension as you hold your arm up it puts extra pulling force into your muscle fibers therefore activates them better and will give you better results from your lift. - Give this exercise a try!💪🏽 - - REAL Customize Workouts / Diet plans to help you achieve your fitness GOALS! Whether it& #039;s for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬[email protected]

👉🏽TAG a friend who’s trying to build a Gorilla chest and try chest blaster routine during your next workout!🦍
🔥Resistance DB incline presses🔥
- Use a resistance band that’s between 10-20lbs in strength and wrap it around the bench and then around the dumbbell.
- When performing exercise focused on keeping your chest up at all times and core tight and engage.
- This routine will consist of 15 reps per set. 1st 5 reps will be 2 sec tempo on the way down, 2 sec pause at the bottom and then explode on the way up. Last 10 reps will be a continuous pump in order to create a great amount of blood flow to the chest.
- I like to switch up the tempo of my lifts in order to constantly keep shocking my body and forcing it to adjust to new movements.
- By using a resistance band during time under tension as you hold your arm up it puts extra pulling force into your muscle fibers therefore activates them better and will give you better results from your lift.
-
Give this exercise a try!💪🏽
-
-
REAL Customize Workouts / Diet plans
to help you achieve your fitness GOALS!
Whether it's for Weight loss or Bulking!🚺🚹
Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info!
📬TRAINING@MIA-FITNESS.COM
3 1 5 hours ago

The long legs show😂 tt.a.

The long legs show😂 tt.a.
0 1 5 hours ago

Bei dem zweiten #Bild sieht man mal was mein absolutes Problem ist. 😂 Ich schaue beim #Reiten echt IMMER nach unten (und beiße mir auf die Lippe). Kennt das jemand von euch auch? 😂😊 • Heute war ich mit meiner Mutter beim #Skolli und wir sind mit ihm #spazieren gegangen. 🐎❤ Der Bluterguss wird schon besser. 😌👍 Vielleicht hatte er auch deshalb eine unglaubliche #Motivation und wollte unbedingt #traben. 🙈🙄 Durfte er natürlich nicht, aber dafür konnten wir eine flotte #Runde im #Schritt laufen. 😊💕 Auf der #Koppel wollte er dann garnicht gehen, sondern lieber #kuscheln. 😂🦄 • Die Bilder sind übrigens noch von der Woche, als Anni bei mir war. 🙈💕 • 📷: @teufels.reiter // Canon EOS 750D

Bei dem zweiten #Bild sieht man mal was mein absolutes Problem ist. 😂 Ich schaue beim #Reiten echt IMMER nach unten (und beiße mir auf die Lippe).
Kennt das jemand von euch auch? 😂😊
•
Heute war ich mit meiner Mutter beim #Skolli und wir sind mit ihm #spazieren gegangen. 🐎❤
Der Bluterguss wird schon besser. 😌👍
Vielleicht hatte er auch deshalb eine unglaubliche #Motivation und wollte unbedingt #traben. 🙈🙄
Durfte er natürlich nicht, aber dafür konnten wir eine flotte #Runde im #Schritt laufen. 😊💕
Auf der #Koppel wollte er dann garnicht gehen, sondern lieber #kuscheln. 😂🦄
•
Die Bilder sind übrigens noch von der Woche, als Anni bei mir war. 🙈💕
•
📷: @teufels.reiter // Canon EOS 750D
3 1 5 hours ago

FRIDAY: This week I learnt... reading daily is SO under rated✖️ I don’t like zucchini very much ✖️ @patchstripsare a genius invention ✖️ daily yoga never hurt anyone ✖️ @secondnaturebotanicalsnzare my favourite cleaning products ✖️ Coconut milk should always be in your pantry ✖️ You can get $200 return flights to Melbourne😱 ✖️ I’d be much less happy without @timmay.hall in my life✖️ I’m SO EXCITED for @nzfashionwkI CANT WAIT✖️The ocean is my happy place ✖️ What did you learn???

FRIDAY: This week I learnt... reading daily is SO under rated✖️ I don’t like zucchini very much ✖️ @patchstrips are a genius invention ✖️ daily yoga never hurt anyone ✖️ @secondnaturebotanicalsnz are my favourite cleaning products ✖️ Coconut milk should always be in your pantry ✖️ You can get $200 return flights to Melbourne😱 ✖️ I’d be much less happy without @timmay.hall in my life✖️ I’m SO EXCITED for @nzfashionwk I CANT WAIT✖️The ocean is my happy place ✖️ What did you learn???
1 1 5 hours ago

😮 daaamn @knackphotography159📸@nelsonazevedophoto #NelsonAzevedoPhotography Team @vivaciousbodies

😮 daaamn @knackphotography159
📸@nelsonazevedophoto #NelsonAzevedoPhotography
Team @vivaciousbodies
5 1 5 hours ago

Being healthy and fit isn& #039;t a fad or a trend. Instead, it& #039;s a lifestyle. 💯 @shredz@fitness@instagram @fitnessmagsa@menshealthza @gymknowledge@mensfashionpost@muscle_and_fitnessMusic @asaprocky- Fashion Killa

Being healthy and fit isn't a fad or a trend. Instead, it's a lifestyle.
💯
@shredz
@fitness
@instagram 
@fitnessmagsa
@menshealthza 
@gymknowledge
@mensfashionpost
@muscle_and_fitness
Music @asaprocky - Fashion Killa
13 1 5 hours ago

Reasons to skwaaat 1. Improve total body strength and muscle. Who wouldn’t want that? 2. Burn fat. Just do them 3. Get rid of cellulite. Here ya go ladies, simple enough of an answer and it works. 4. Better libido for men. Here ya go ladies. Tell your man to skwaat! 5. Low impact exercise and known as the king of all exercise. Has been shown to cause no damage to knees when done correctly and even strengthens knees. There are many variations you can do if you have trouble doing them.

Reasons to skwaaat

1. Improve total body strength and muscle. Who wouldn’t want that?

2. Burn fat. Just do them

3. Get rid of cellulite. Here ya go ladies, simple enough of an answer and it works.

4. Better libido for men. Here ya go ladies. Tell your man to skwaat! 
5. Low impact exercise and known as the king of all exercise. Has been shown to cause no damage to knees when done correctly and even strengthens knees. There are many variations you can do if you have trouble doing them.
0 1 5 hours ago

📦 📦 📦

📦 📦 📦
257 5 6 hours ago

Behind every good man...

Behind every good man...
23 6 8 hours ago

Been reallllly working on growing ze 🍑 and legs over the past few months and I’m happy with the progress so far! Experimenting with different movements and really pushing my weight has made the biggest difference. • Sometimes you’re gonna look silly while trying something new out, and sometimes you’re gonna fail when you test your weight and drop the bar. Issa part of the process 🤷‍♀️ I used to be pretty self-conscious about those things, but ever since I let those worries go and started just focusing on myself at the gym, I’ve been able to get such better workouts in and make such accelerated progress. • Tl;dr: focus on yoself and don’t let being self-conscious in the gym get in the way of some gud gainz 💪

Been reallllly working on growing ze 🍑 and legs over the past few months and I’m happy with the progress so far! Experimenting with different movements and really pushing my weight has made the biggest difference. •
Sometimes you’re gonna look silly while trying something new out, and sometimes you’re gonna fail when you test your weight and drop the bar. Issa part of the process 🤷‍♀️ I used to be pretty self-conscious about those things, but ever since I let those worries go and started just focusing on myself at the gym, I’ve been able to get such better workouts in and make such accelerated progress. •
Tl;dr: focus on yoself and don’t let being self-conscious in the gym get in the way of some gud gainz 💪
541 28 15 August, 2018 21:19

Dal set di “Una notte al museo” 🦖🎬 #MovieUnaNotteAlMuseoEngland

Dal set di “Una notte al museo” 🦖🎬
#MovieUnaNotteAlMuseoEngland
288 1 15 August, 2018 11:38

Since the down of time, people where inspired to get higher. @effectivemindset_paris #mindset 🌄 succes⚡️ #peakpotential 🎇 #healthylifestyle 🌱_______________________________________________________🌅🌅..... pl lv a comment ... ⌨️

Since the down of time, people where inspired to get higher. @effectivemindset_paris 
#mindset 🌄 succes⚡️ #peakpotential 🎇#healthylifestyle 🌱_______________________________________________________🌅🌅..... pl lv a comment ... ⌨️
383 19 14 August, 2018 16:26

Aspettando la regina Elisabetta II per il tea time 👸🏼☕️ #AsTheySayGodSaveTheQueen 👵🏻

Aspettando la regina Elisabetta II per il tea time 👸🏼☕️
#AsTheySayGodSaveTheQueen 👵🏻
240 1 14 August, 2018 12:11

Strong girls scare weak men 💫 *werbung @nike💣

Strong girls scare weak men 💫
*werbung @nike 💣
548 20 14 August, 2018 11:57

I had such a fun and wonderful time being a motivational speaker facilitating team building activities at a leadership training and workshop doing what I love and inspiring other people in the hopes of inspiring others! I guess the saying "if you do what you love you won& #039;t have to work a single day in your life" is true and applicable here. I wasn& #039;t "working." I was simply doing what I love. Blessed to have such an amazing opportunity bestowed upon me. Grateful to have experienced the experience. Appreciative of the new memories. Thankful for the positive feedback I received from members of the audience. Anxious and hungry for more opportunities in inspiring others and leaving a genuine and everlasting impact. Great experience, great audience, and great vibes. I couldn& #039;t have asked for more. Swipe left to see the video of the group activity!

I had such a fun and wonderful time being a motivational speaker facilitating team building activities at a leadership training and workshop doing what I love and inspiring other people in the hopes of inspiring others! I guess the saying "if you do what you love you won't have to work a single day in your life" is true and applicable here. I wasn't "working." I was simply doing what I love. Blessed to have such an amazing opportunity bestowed upon me. Grateful to have experienced the experience. Appreciative of the new memories. Thankful for the positive feedback I received from members of the audience. Anxious and hungry for more opportunities in inspiring others and leaving a genuine and everlasting impact. Great experience, great audience, and great vibes. I couldn't have asked for more. Swipe left to see the video of the group activity!
1751 34 9 August, 2018 23:13

Nightsnack and #postworkout 😋✨

Nightsnack and #postworkout 😋✨
216 14 2 August, 2018 19:35

Surfing day || 🖤🖤

Surfing day || 🖤🖤
447 7 30 July, 2018 16:32

#daily . You made my day - Coffeegiver . 난 나만의 달(Moon)고나를 먹었다 - 커피 주는 남자 박슬기 . 문크리그탈 파워 얍 😅 소원빌기

#daily .
You made my day
- Coffeegiver
.
난 나만의 달(Moon)고나를 먹었다
- 커피 주는 남자 박슬기
.
문크리그탈 파워 얍 😅
소원빌기
178 6 29 July, 2018 14:39

#맛점 . 스시 - 커피 주는 남자 박슬기

#맛점 .
스시
- 커피 주는 남자 박슬기
251 13 29 July, 2018 07:11

L E G E N D A R Y ~ `

L E G E N D A R Y ~ `
377 14 6 July, 2018 21:17

67 4 22 June, 2018 18:14

🇰🇷🛬 SK group and LG chem heir dine together,Learning than our good people, with the aid of the strong strength, to imitate and surpass those strong again🤝

🇰🇷🛬 SK group and LG chem heir dine together,Learning than our good people, with the aid of the strong strength, to imitate and surpass those strong again🤝
1768 120 8 April, 2018 06:10

🌹❤ ° Плевать мне что не везде получилось, меня кое кто смешил. 😜 ° ° ° #neftekamsk #bashkortostan

🌹❤
°
Плевать мне что не везде получилось, меня кое кто смешил. 😜
°
°
°
#neftekamsk #bashkortostan
327 8 18 November, 2017 14:23

My cousin couldn’t have possibly found a better wife. Love her so much ❤️

My cousin couldn’t have possibly found a better wife. Love her so much ❤️
74 2 21 October, 2017 05:20

682 16 28 January, 2017 09:55

🌍

🌍
516 16 27 January, 2017 17:13

🍂🍁

🍂🍁
680 15 26 January, 2017 17:18

Top motivation Posts

May you dream of lovely things and wake to find them real.” #sweetdreams

May you dream of lovely things and wake to find them real.” #sweetdreams
263 11 6 hours ago

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The sublime perfection of time and space. ❤️

The sublime perfection of time and space. ❤️
238 2 7 hours ago

Comment ‘Yes’ if you agree. Double tap ❤️ ☝️ - Tag your friends - - ————— Follow 👉@inspirational_bFollow 👉@inspirational_bFollow 👉@inspirational_b Turn on post notificiations so you don& #039;t miss a post! ——————

Comment ‘Yes’ if you agree. Double tap ❤️ ☝️
-
Tag your friends
-
- —————
Follow 👉@inspirational_b
Follow 👉@inspirational_b
Follow 👉@inspirational_b

Turn on post notificiations so you don't miss a post!
——————
869 28 7 hours ago

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🔎 #pkfr #pkfrcrew #pkfrtv #pkfrworld #parkour #freerun #jump #freerunning #gym #motivation #amazing #crazy #training #flip #workout #tricking #3run #trainhard #trampoline #tricks #fitness #extreme #combo #train
521 3 6 hours ago

#TBT left or right ?! Please say right it’s easier 🤣💪🏼💦 - #TBT izquierda o derecha ? Por favor mejor la de la derecha , es más fácil 🤣💪🏼💦 - - #Fitmom #Tbt #TanethFitmom #fitnessmotivation #motivation

#TBT left or right ?! Please say right it’s easier 🤣💪🏼💦
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#TBT izquierda o derecha ? Por favor mejor la de la derecha , es más fácil 🤣💪🏼💦
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#Fitmom #Tbt #TanethFitmom #fitnessmotivation #motivation
2617 55 6 hours ago

Bisschen spät um ein Bild zu Posten - EGAL, wer ist noch wach 😎? 📸: @pic_josh @lisa__official

Bisschen spät um ein Bild zu Posten - EGAL, wer ist noch wach 😎?
📸: @pic_josh 
@lisa__official
16951 230 6 hours ago

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Had a great time with my girls last night at the @cirocvslounge event curated by @iammikosand the team! Beyond proud, the event was beautiful, keep going baby❤️

Had a great time with my girls last night at the @cirocvs lounge event curated by @iammikos and the team! Beyond proud, the event was beautiful, keep going baby❤️
296 16 7 hours ago

Já que hoje é dia de #tbt e no último fds não aconteceu como o programado.. rs . Vou usar essa foto nossa juntos para fazer os agradecimentos a vocês. @zanebraga@ricardopannain🙌🏼🤩 . Obrigada pelo excelente trabalho que realizaram comigo nessa última preparação. Fiquei extremamente feliz com os resultados. E não irei me lamentar pelos acontecimentos! Irei utilizar eles como combustível para a próxima competição! 😉✨ . Prometo dar sempre o meu melhor para atingirmos um shape ainda melhor! . Obrigada mais uma vez! Avante 👊🏼😻👑 . . . #teampannain #zanebraga #athlete #wellness #team #equipe #muscle #musclecontest #queen #fitness #fitnessgirl #motivation #deusnocomando #bodybuilding #lifestyle #jheyendringer

Já que hoje é dia de #tbt e no último fds não aconteceu como o programado.. rs
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Vou usar essa foto nossa juntos para fazer os agradecimentos a vocês. @zanebraga @ricardopannain 🙌🏼🤩
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Obrigada pelo excelente trabalho que realizaram comigo nessa última preparação. Fiquei extremamente feliz com os resultados. E não irei me lamentar pelos acontecimentos! Irei utilizar eles como combustível para a próxima competição! 😉✨
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Prometo dar sempre o meu melhor para atingirmos um shape ainda melhor!
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Obrigada mais uma vez! Avante 👊🏼😻👑
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#teampannain #zanebraga #athlete #wellness #team #equipe #muscle #musclecontest #queen #fitness #fitnessgirl #motivation #deusnocomando #bodybuilding #lifestyle #jheyendringer
1727 10 6 hours ago

Interior of the day!! Repost Via: @_lavish_luxuries. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▪️ © All credits correspond to photographer/designer/owner/ creator ▪️ - Credit: @victoriahaganinteriors

Interior of the day!!
Repost Via: @_lavish_luxuries.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▪️ © All credits correspond to photographer/designer/owner/ creator ▪️
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Credit: @victoriahaganinteriors
1203 14 6 hours ago