• Stephanie Musgrove ( @lifeisaworkout ) Instagram Profile

    @lifeisaworkout

    16 August, 2018
  • Steve Nash Fitness World Surrey
  • Training for pace.  Today’s focus: running at desired pace. Warm up: walk 10 mins, jog 10 mins. Intervals with 30-60 rest.  Pace pyramid intervals: 1. 1 min at pace.  2. 1.5 min  3. 2.0 min  4. 2.5 min.  5. 3.0 min. *resist urge to adjust speed, or jump off early. Turn down incline if you’re dying and work it back up to 2 later in your pyramid.  6. 3.5 min.  7. 4.0 min.  8. 4.5 min.  9. 5.0 min.  10. 4.5 min.  11. 4.0 min.  12. 3.5 min.  14. 3.0 min.  15. 2.5 min.  16. 2.0 min.  17. 1.5 min.  18. 1.0 min.  19. Jog 5 mins * it’s important to train your body to push through exhaustion and push your brain through expected rest  20. Walk 5 mins  Let your heart rate get right back down and let the sweat begin! I had sweat dripping off my eyelashes when I finished! #runday #training #10kmtraining #goals #runyourfaceoff #sweatyourfaceoff Training for pace.  Today’s focus: running at desired pace. Warm up: walk 10 mins, jog 10 mins. Intervals with 30-60 rest.  Pace pyramid intervals: 1. 1 min at pace.  2. 1.5 min  3. 2.0 min  4. 2.5 min.  5. 3.0 min. *resist urge to adjust speed, or jump off early. Turn down incline if you’re dying and work it back up to 2 later in your pyramid.  6. 3.5 min.  7. 4.0 min.  8. 4.5 min.  9. 5.0 min.  10. 4.5 min.  11. 4.0 min.  12. 3.5 min.  14. 3.0 min.  15. 2.5 min.  16. 2.0 min.  17. 1.5 min.  18. 1.0 min.  19. Jog 5 mins * it’s important to train your body to push through exhaustion and push your brain through expected rest  20. Walk 5 mins  Let your heart rate get right back down and let the sweat begin! I had sweat dripping off my eyelashes when I finished! #runday #training #10kmtraining #goals #runyourfaceoff #sweatyourfaceoff Training for pace.  Today’s focus: running at desired pace. Warm up: walk 10 mins, jog 10 mins. Intervals with 30-60 rest.  Pace pyramid intervals: 1. 1 min at pace.  2. 1.5 min  3. 2.0 min  4. 2.5 min.  5. 3.0 min. *resist urge to adjust speed, or jump off early. Turn down incline if you’re dying and work it back up to 2 later in your pyramid.  6. 3.5 min.  7. 4.0 min.  8. 4.5 min.  9. 5.0 min.  10. 4.5 min.  11. 4.0 min.  12. 3.5 min.  14. 3.0 min.  15. 2.5 min.  16. 2.0 min.  17. 1.5 min.  18. 1.0 min.  19. Jog 5 mins * it’s important to train your body to push through exhaustion and push your brain through expected rest  20. Walk 5 mins  Let your heart rate get right back down and let the sweat begin! I had sweat dripping off my eyelashes when I finished! #runday #training #10kmtraining #goals #runyourfaceoff #sweatyourfaceoff

    Training for pace. Today’s focus: running at desired pace. Warm up: walk 10 mins, jog 10 mins. Intervals with 30-60 rest. Pace pyramid intervals: 1. 1 min at pace. 2. 1.5 min 3. 2.0 min 4. 2.5 min. 5. 3.0 min. *resist urge to adjust speed, or jump off early. Turn down incline if you’re dying and work it back up to 2 later in your pyramid. 6. 3.5 min. 7. 4.0 min. 8. 4.5 min. 9. 5.0 min. 10. 4.5 min. 11. 4.0 min. 12. 3.5 min. 14. 3.0 min. 15. 2.5 min. 16. 2.0 min. 17. 1.5 min. 18. 1.0 min. 19. Jog 5 mins * it’s important to train your body to push through exhaustion and push your brain through expected rest 20. Walk 5 mins Let your heart rate get right back down and let the sweat begin! I had sweat dripping off my eyelashes when I finished! #runday #training #10kmtraining #goals #runyourfaceoff #sweatyourfaceoff

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@mirterso Instagram Profile 16 August, 2018

What race are you training for?