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Latest #makethechange Posts

You don’t need a complicated, over-crowded gym. What you need is a cathedral built to gain you muscle. Come find out what a real gym is like! #mpowered #makethechange #personaltrainer #yxefitness #yxe #dtnyxe

You don’t need a complicated, over-crowded gym. What you need is a cathedral built to gain you muscle.
Come find out what a real gym is like!
#mpowered #makethechange #personaltrainer #yxefitness #yxe #dtnyxe
7 0 4 minutes ago

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MAKE THE CHANGE! Switch over to reusable hemp fleece makeup remover pads! Why? Read what @okocreationshas to say! _ _ “Made of hemp fleece, these reusable makeup removal pads are gentle on the skin and eliminate the need for disposable pads. Unlike the disposable ones, they will not tear between your fingers when wet. They are also, of course, an economical and environmental choice! Effective for removing all types of makeup, lipstick and mascara, they can also be used for minor wound care, face washing, as ultra-light breast pads or other delicate tasks!” _ _ #duckworthstreet #newfoundland #lovestjohns #hempware #okoorganics #supportsmallbusinesses #shoplocal #supportlocal #yyt #downtownstjohns #ecofriendly #treadsoftly #makethechange #stjohnsnl

MAKE THE CHANGE! Switch over to reusable hemp fleece makeup remover pads! Why? Read what @okocreations has to say!
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_ “Made of hemp fleece, these reusable makeup removal pads are gentle on the skin and eliminate the need for disposable pads. Unlike the disposable ones, they will not tear between your fingers when wet. They are also, of course, an economical and environmental choice! Effective for removing all types of makeup, lipstick and mascara, they can also be used for minor wound care, face washing, as ultra-light breast pads or other delicate tasks!”
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#duckworthstreet #newfoundland #lovestjohns #hempware #okoorganics #supportsmallbusinesses #shoplocal #supportlocal #yyt #downtownstjohns #ecofriendly #treadsoftly #makethechange #stjohnsnl
5 1 17 minutes ago

Follow your bliss. Your happiness. Your dreams. Life is too damn short to sit around and wait. We are running out of time. - What are you waiting for? Go!

Follow your bliss. Your happiness. Your dreams. Life is too damn short to sit around and wait. We are running out of time.
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What are you waiting for? Go!
11 1 19 minutes ago

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You will ONLY get the results you WORK for. 2016-2018

You will ONLY get the results you WORK for. 2016-2018
16 2 19 minutes ago

Afinal, somos felizes porque sorrimos. ❤ . ( 📷 foto: @andrezaccerqueira) . . . . #smile #instapic #instagram #cool #love #natureza #gratidão #feed #tumblrboy #me #art #f4f #l4l #mood #spring #yeah #makethechange

Afinal, somos felizes porque sorrimos. ❤
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( 📷 foto: @andrezaccerqueira )
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#smile #instapic #instagram #cool #love #natureza #gratidão #feed #tumblrboy #me #art #f4f #l4l #mood #spring #yeah #makethechange
13 2 20 minutes ago

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It’s almost 7 pm. Stocked at the office. My brain goes back and forth to make the ultimate decision: hamburger or #salad? No, not an hamburger. Checking the app, taking a quick -not so quick- look at the takeaway options, pick one, check its menu (definitely not thinking a juicy, delicious hamburger 🍔) and pick possibly the healthiest salad, with grilled cheese, #avocado and grilled peppers. No dressing, thank you. (No brain! we’re not thinking a hamburger!) Wait about an hour, try to concentrate on my work not on my rumbling stomach and, FINALLY! It’s here! What is in here? It supposed to be a salad! But instead, just huge amount of chopped lettuce, 3 cherry tomatoes, 2 microscopic pieces of grilled cheese and raw -kind of a soften wood- avocado. Highly expensive salad but impossible to eat! Tears in everywhere 😭. This is the exact definition of frustration. So, dear restaurant owners, if a #woman orders a salad at 7 pm to her office, it’s not because she’s the biggest fan of uncooked vegetables, it’s because she’s trying to make the right #decision. At least, make her #happy!

It’s almost 7 pm. Stocked at the office. My brain goes back and forth to make the ultimate decision: hamburger or #salad? 
No, not an hamburger. Checking the app, taking a quick -not so quick- look at the takeaway options, pick one, check its menu (definitely not thinking a juicy, delicious hamburger 🍔) and pick possibly the healthiest salad, with grilled cheese, #avocado and grilled peppers. No dressing, thank you. (No brain! we’re not thinking a hamburger!) Wait about an hour, try to concentrate on my work not on my rumbling stomach and, FINALLY! 
It’s here! What is in here? It supposed to be a salad! But instead, just huge amount of chopped lettuce, 3 cherry tomatoes, 2 microscopic pieces of grilled cheese and raw -kind of a soften wood- avocado. Highly expensive salad but impossible to eat! Tears in everywhere 😭. This is the exact definition of frustration. 
So, dear restaurant owners, if a #woman orders a salad at 7 pm to her office, it’s not because she’s the biggest fan of uncooked vegetables, it’s because she’s trying to make the right #decision. At least, make her #happy!
7 2 1 hour ago

6 1 1 hour ago

Looking for a beautiful new lip colour?⠀ I love the @zuiiorganicSatin Lip Colours - such beautiful colours 💕 Their gorgeous ingredients include shea butter, vitamin E and C, leaving your lips feeling moisturised and nourished.⠀ With 30% off these beautiful lip colours over at @sassyorganicsyou can afford to buy 2 of your favourite colours!⠀ .⠀ .⠀ .⠀ #organicbeauty #organicmakeup #naturalbeauty #naturalliving #lowtoxliving #greenbeauty #beautyblogger #bloggerau #naturalbeautyblogger #naturalbeautytips #beautytips #liptint #lipcolour #lipstick #naturallipstick #lowtoxlife #lowtoxlifestyle #nourishingyourworld #healthyliving #healthyfamily #healthylifestyle #makethechange #zuiiorganic #sassyorganics #springbeauty #beautytipsandtricks #naturalmakeup #mumlife #naturalipstick #lipstick

Looking for a beautiful new lip colour?⠀
I love the @zuiiorganic Satin Lip Colours - such beautiful colours 💕 Their gorgeous ingredients include shea butter, vitamin E and C, leaving your lips feeling moisturised and nourished.⠀
With 30% off these beautiful lip colours over at @sassyorganics you can afford to buy 2 of your favourite colours!⠀
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#organicbeauty #organicmakeup #naturalbeauty #naturalliving #lowtoxliving #greenbeauty #beautyblogger #bloggerau #naturalbeautyblogger #naturalbeautytips #beautytips #liptint #lipcolour #lipstick #naturallipstick #lowtoxlife #lowtoxlifestyle #nourishingyourworld #healthyliving #healthyfamily #healthylifestyle #makethechange #zuiiorganic #sassyorganics #springbeauty #beautytipsandtricks #naturalmakeup #mumlife #naturalipstick #lipstick
23 0 1 hour ago

You don’t have to engage. You have the option and the ability to walk away. Food for thought. #positivethinking #suicideawareness #ihavethepowertochange #dykesfordays #girlswhokissgirls #single #vsco #makethechange

You don’t have to engage. You have the option and the ability to walk away.  Food for thought.  #positivethinking #suicideawareness #ihavethepowertochange #dykesfordays #girlswhokissgirls #single #vsco #makethechange
14 1 1 hour ago

If everyone reduced their plastic use(including our government) we wouldnt have such a huge problem😭🌍♻️ do the little things and be proud of your effort🌿💕 . . . . . #plasticfreeoceans #plastic #plasticpollution #everythingcounts #doalittle #wecanchange #savetheplanet #noplastic #stopsucking #plasticsucks #environment #makethechange

If everyone reduced their plastic use(including our government) we wouldnt have such a huge problem😭🌍♻️ do the little things and be proud of your effort🌿💕
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#plasticfreeoceans #plastic #plasticpollution #everythingcounts #doalittle #wecanchange #savetheplanet #noplastic #stopsucking #plasticsucks #environment #makethechange
7 0 1 hour ago

There is still time to lose weight for Christmas. Why wait? Time does not stand still💖 Rachel Harvey-Di Gioia Independent Cambridge Weight Plan Consultant Newbury, Thatcham Berkshire and surrounding areas. Tel: 07776812870 Email: [email protected] Website: www.cambridgeweightplan.com/RachelHD

There is still time to lose weight for Christmas. Why wait? Time does not stand still💖

Rachel Harvey-Di Gioia
Independent Cambridge Weight Plan Consultant 
Newbury, Thatcham Berkshire and surrounding areas.

Tel: 07776812870
Email: rachelharveyd@googlemail.com
Website: www.cambridgeweightplan.com/RachelHD
7 1 1 hour ago

***** TAROT READINGS ***** So guys very exciting day for me! I am now offering for only $5 One Question and One Angel Answer Card Readings. Just pay me through paypal, when you DM me I can send you a link for you to transfer the money. DM me what your question is, keep it simple one sentence and a & #039;yes or no& #039; answer and I will DM you back what card I get from the deck and read it for you. We all have a burning question on our mind that we want an answer to, through the Angel Answer Cards this can be clarified for you. They have helped me a lot and someone recently that I did this for. If you have any other questions don& #039;t hesitate to comment below or DM me. And also I have this weeks tarot reading online - very exciting times this week new openings and beginnings and taking the leap. I am taking my own advice this week and taking this leap - very excited for this! To get the full reading use the link below to head to my Youtube Channel for the reading - or alternatively type & #039;Aesthetics Flow Tarot Readings& #039; in the youtube search engine. https://youtu.be/n4QvZ7GcQjU #aestheticsflow #aestheticsflowtarotreadings #tarot #generalweeklyreadings #tarotreadings #makethedecision #makethechange #prepareyourself #tarot #tarotreader #tarotcards #angels #angelanswercards #questions #answers #seeking #business #businessmindset #startyourownbusiness #instabusiness #smallbusiness #instalife #freedomlifestyle #freedom #success #careerorientated #numerology #astrology #lawofattraction #successfullstories

***** TAROT READINGS ***** So guys very exciting day for me!

I am now offering for only $5 One Question and One Angel Answer Card Readings.
Just pay me through paypal, when you DM me I can send you a link for you to transfer the money.

DM me what your question is, keep it simple one sentence and a 'yes or no' answer and I will DM you back what card I get from the deck and read it for you.

We all have a burning question on our mind that we want an answer to, through the Angel Answer Cards this can be clarified for you. They have helped me a lot and someone recently that I did this for.

If you have any other questions don't hesitate to comment below or DM me.

And also I have this weeks tarot reading online - very exciting times this week new openings and beginnings and taking the leap. I am taking my own advice this week and taking this leap - very excited for this!

To get the full reading use the link below to head to my Youtube Channel for the reading - or alternatively type 'Aesthetics Flow Tarot Readings' in the youtube search engine.
https://youtu.be/n4QvZ7GcQjU

#aestheticsflow #aestheticsflowtarotreadings #tarot #generalweeklyreadings #tarotreadings #makethedecision #makethechange #prepareyourself #tarot #tarotreader #tarotcards #angels #angelanswercards #questions #answers #seeking #business #businessmindset #startyourownbusiness #instabusiness #smallbusiness #instalife #freedomlifestyle #freedom #success #careerorientated #numerology #astrology #lawofattraction #successfullstories
20 1 1 hour ago

So what’s behind those successful #transformationtuesday posts? Of the people who have successful transformations—health, physical or otherwise there are shared commonalities. Here are a few: . . They know what they want & can see it long before their vision actually comes to fruition. The mind processes pictures easily so visualizing, using vision boards etc. is not some “self-helpy” trick. 👉🏽See it. Write it. Run the Play. . . Coach yourself up (or hire one-I know a good one 😉). Practice some constructive self talk, self compassion, & affirmations to create the right mental environment to support your new habits. . . Practice awareness, ownership, & daily steps forward to celebrate the journey & the process rather than getting trapped in “I’ll be happy when...” destination disease. Own your past, present, & future & keep it moving forward. ✌🏼 #lifecoach #goal #vision #fitnessmotivation #transformation #changeisgood #visualization #seeit #runtheplay #fitnesswomen #npc #transformationcoach #mindsetfirst #mindsetmusclemakeover #habits #healthcoach #lifestylechange #fit #itstartswithme #goafterit #power #renewyourmind #makethechange #change #empoweredmind #fitlife #beachbody #goalsetting

So what’s behind those successful #transformationtuesday posts? 
Of the people who have successful transformations—health, physical or otherwise there are shared commonalities. Here are a few:
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They know what they want & can see it long before their vision actually comes to fruition. The mind processes pictures easily so visualizing, using vision boards etc. is not some “self-helpy” trick. 👉🏽See it. Write it. Run the Play. .
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Coach yourself up (or hire one-I know a good one 😉). Practice some constructive self talk, self compassion, & affirmations to create the right mental environment to support your new habits.
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Practice awareness, ownership, & daily steps forward to celebrate the journey & the process rather than getting trapped in “I’ll be happy when...” destination disease. Own your past, present, & future & keep it moving forward. ✌🏼#lifecoach #goal  #vision #fitnessmotivation #transformation #changeisgood #visualization #seeit #runtheplay #fitnesswomen #npc #transformationcoach #mindsetfirst #mindsetmusclemakeover #habits #healthcoach #lifestylechange #fit #itstartswithme #goafterit #power #renewyourmind #makethechange #change #empoweredmind #fitlife #beachbody #goalsetting
16 0 2 hours ago

If you don’t love where you live; or love what you do; or enjoy every day... then make a change. The first step is hard. The second step is often harder. But then, you begin to walk, or even run; and all of a sudden that horizon looks a lot brighter, and closer. . . A great friend told me this last year: when I was at the end of the #7countries7passes tour, and had just had 3000 kilometres of solo riding to reflect on life, and future prospects. . . I thought a horrible accident might have taken that friend from me earlier this summer, but he is battling through; true to his word, he is taking it one step at a time; overcoming another one of life’s hurdles - keeping on course for his horizon. He is a fighter. We can all do it, we can all fight: find your horizon, and take the first step. . #onelifeliveit #motivation #newhorizons #fightyourownfight #escape #livelifeoutside #lovelife #lovewhereyoulive #beaufortandblake @beaufortandblake #roomtobreathe #lifestyle #outdoorlover #outdoorlife #roam #roamtheplanet #motto #neverstopexploring #makethechange #sea #sunset #lifeofadventure #onelifemanyroads #lifeinthesaddlecc

If you don’t love where you live; or love what you do; or enjoy every day... then make a change. The first step is hard. The second step is often harder. But then, you begin to walk, or even run; and all of a sudden that horizon looks a lot brighter, and closer. .
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A great friend told me this last year: when I was at the end of the #7countries7passes tour, and had just had 3000 kilometres of solo riding to reflect on life, and future prospects. .
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I thought a horrible accident might have taken that friend from me earlier this summer, but he is battling through; true to his word, he is taking it one step at a time; overcoming another one of life’s hurdles - keeping on course for his horizon. He is a fighter. We can all do it, we can all fight: find your horizon, and take the first step.
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#onelifeliveit #motivation #newhorizons #fightyourownfight #escape #livelifeoutside #lovelife #lovewhereyoulive #beaufortandblake @beaufortandblake #roomtobreathe #lifestyle #outdoorlover #outdoorlife #roam #roamtheplanet #motto #neverstopexploring #makethechange #sea #sunset #lifeofadventure #onelifemanyroads #lifeinthesaddlecc
47 3 2 hours ago

Thriving off the energy of my amazing team today. These women are on fire + motivate me like no other to keep pushing + stay focused on my goals! . Workin, workin, workin, + loving everything second it. 🌿

Thriving off the energy of my amazing team today. These women are on fire + motivate me like no other to keep pushing + stay focused on my goals! .
Workin, workin, workin, + loving everything second it. 🌿
18 1 2 hours ago

Have you ever woken up and thought "There has to be more out there for me" Its crazy to think over a year ago I made a change for myself. For my family, to do the hard work and see the pay off for it and be proud of it. There are over a million ways to live, dont settle for less. #startswithyou #makethechange #dontsettleforless #1kclients #10kmonths #entrepreneur #momlife #startyourbusiness #faith #fall #mompreneur #smma #courses

Have you ever woken up and thought "There has to be more out there for me"

Its crazy to think over a year ago I made a change for myself. For my family, to do the hard work and see the pay off for it and be proud of it. 
There are over a million ways to live, dont settle for less. 
#startswithyou #makethechange #dontsettleforless #1kclients #10kmonths #entrepreneur #momlife #startyourbusiness #faith #fall #mompreneur #smma #courses
14 1 2 hours ago

CHANGE YOUR WATER 💦 CHANGE YOUR LIFE !! Realizing True Health through the Power of KANGEN WATER 💦. To learn more about this World 🌍 leading Technology and the many Benefits it can bring to you and your family please DM📩Me and visit kangentree.com for info. Video demonstrations and a FREE copy of our Healthy Water EBook📘. #truehealth #changeyourwater #lifechanges #lifechanger #makethechange #changeforlife #changeforthebetter #changingyourlife #changinghabits #healthieryou #healthyfamily #healthybodies #healthyminds #betterhealth #healthyhome #watertechnology #healthbenefits #makethechange #changeforthebetter #firstontheblock #healthyliving #bestinvestment #investinyourhealth #kangentree #highperformancewater @toddalanbennet

CHANGE YOUR WATER 💦  CHANGE YOUR LIFE !! Realizing True Health through the Power of KANGEN WATER 💦. To learn more about this World 🌍 leading Technology and the many Benefits it can bring to you and your family please DM📩Me and visit kangentree.com for info. Video demonstrations and a FREE copy of our Healthy Water EBook📘. #truehealth #changeyourwater #lifechanges #lifechanger #makethechange #changeforlife #changeforthebetter #changingyourlife #changinghabits #healthieryou #healthyfamily #healthybodies #healthyminds #betterhealth #healthyhome #watertechnology #healthbenefits #makethechange #changeforthebetter #firstontheblock #healthyliving #bestinvestment #investinyourhealth #kangentree #highperformancewater @toddalanbennet
4 2 2 hours ago

Are you giving yourself the best chance of owning your life!? 🤔 We know before we even think that we can smash it, we need to take care of our mind and body! We have to love ourselves... and it sounds so odd as most people don’t, we get set in our ways and forget about the important ones...US!🌟 This time of year I have found is perfect for reflecting on this kind of thing, with the seasons changing it can be eye opening for us to see how easy change can be and how small it has to be to make a huge difference, to start fresh, grow and move forward!💕 Summer has been super busy! So many incredible memories but my body is now feeling the effects because of the extra pressure for my body to work harder 😳 Being part of #arbonne30 will help support me with the best nutrition to reset my body and allow me mentally to work out better healthier habits! And I hold my hand up in saying I have needed help doing it!🙋🏼‍♀️😂 I’m so excited to get started in October again, and I’m so excited to help you do the same too! ARE YOU READY?!🍃💜 #jointhemovement #makethechange #autumn #mindbodysoul

Are you giving yourself the best chance of owning your life!? 🤔
We know before we even think that we can smash it, we need to take care of our mind and body! We have to love ourselves... and it sounds so odd as most people don’t, we get set in our ways and forget about the important ones...US!🌟 This time of year I have found is perfect for reflecting on this kind of thing, with the seasons changing it can be eye opening for us to see how easy change can be and how small it has to be to make a huge difference, to start fresh, grow and move forward!💕 Summer has been super busy! So many incredible memories but my body is now feeling the effects because of the extra pressure for my body to work harder 😳

Being part of #arbonne30 will help support me with the best nutrition to reset my body and allow me mentally to work out better healthier habits! And I hold my hand up in saying I have needed help doing it!🙋🏼‍♀️😂 I’m so excited to get started in October again, and I’m so excited to help you do the same too! 
ARE YOU READY?!🍃💜 #jointhemovement #makethechange 
#autumn #mindbodysoul
5 0 2 hours ago

#pdxgoesred 💃💃💃. Go get your heart health on! . . . . #AHA #hearthealthy #heartdisease #makethechange

#pdxgoesred 💃💃💃. Go get your heart health on! .
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#AHA #hearthealthy #heartdisease #makethechange
11 2 2 hours ago

Roasted rhubarb with orange and ginger. . Low Fat Vegetarian. . Total time: 30 minutes. . Serves: 4. . Ingredients: 400g rhubarb, cut into 5cm lengths Zest and juice of 1 small orange 2 tbsp stem ginger syrup, to taste Natural yogurt and granola, to serve  Try 1 tsp grated root ginger in 2 tbsp clear honey as an alternative to stem ginger syrup. . Method: Heat oven to 200°C, gas mark 6. Place the rhubarb, orange juice and zest and ginger syrup in a roasting tray, and toss together. Cover with foil and bake for 10 minutes. . Uncover, give the tray a bit of a shake, and roast for another 15 minutes, until the rhubarb is tender but still holds its shape. Allow to cool, then store in an airtight container, in the fridge, for up to one week. . Serve with coconut or natural yogurt and granola. . #cleaneating #2bmindset #mealprep #busymumma #support #momof3 #justdoit #encouragingothers #setgoals #organicfood #healthylifestyle #settingupforsuccess #readyfortheday #slowreleaseenergy #eatwithyoureyes #makeitcount #livelife #lovelife #healthylifestyle #eatgood #feelgood #doingitforme #bethebestyou #makethechange #mindsetchange #familyfood

Roasted rhubarb with orange and ginger.
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Low Fat
Vegetarian.
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Total time: 30 minutes.
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Serves: 4.
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Ingredients:
400g rhubarb, cut into 5cm lengths
Zest and juice of 1 small orange
2 tbsp stem ginger syrup, to taste
Natural yogurt and granola, to serve 
Try 1 tsp grated root ginger in 2 tbsp clear honey as an alternative to stem ginger syrup.
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Method:
Heat oven to 200°C, gas mark 6. Place the rhubarb, orange juice and zest and ginger syrup in a roasting tray, and toss together. Cover with foil and bake for 10 minutes.
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Uncover, give the tray a bit of a shake, and roast for another 15 minutes, until the rhubarb is tender but still holds its shape. Allow to cool, then store in an airtight container, in the fridge, for up to one week.
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Serve with coconut or natural yogurt and granola.
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#cleaneating #2bmindset #mealprep #busymumma #support #momof3 #justdoit #encouragingothers #setgoals #organicfood #healthylifestyle #settingupforsuccess #readyfortheday #slowreleaseenergy #eatwithyoureyes #makeitcount #livelife #lovelife #healthylifestyle #eatgood #feelgood #doingitforme #bethebestyou #makethechange #mindsetchange #familyfood
12 1 3 hours ago

Eating plant based is the best way to nourish yourself and the planet! Love the @plenishdrinkscurrent campaign..if you want to make a difference #goplantbased. It really is simple and with so many resources available to help it& #039;s never been a better time. WE ARE HERE TO HELP #plantbasedrecipes #makethechange #sustainableeating #vegan #vegannutrition #plantpower

Eating plant based is the best way to nourish yourself and the planet! Love the @plenishdrinks current campaign..if you want to make a difference #goplantbased. It really is simple and with so many resources available to help it's never been a better time. WE ARE HERE TO HELP

#plantbasedrecipes #makethechange #sustainableeating #vegan #vegannutrition #plantpower
24 1 3 hours ago

The power of plant oils keeping my youthful complexion in tact. Invest in your skin. Haven’t tried face oils??? Make the switch and I can guarantee you won’t regret it. Who’s in?? 🙋🏼‍♀️ #naturalskincare #organicskincare #plantpower #youthfulskin #glowing #nourish #lovetheskinyourein #makethechange #barebeautybotanicals

The power of plant oils keeping my youthful complexion in tact. Invest in your skin. Haven’t tried face oils??? Make the switch and I can guarantee you won’t regret it. Who’s in?? 🙋🏼‍♀️
#naturalskincare #organicskincare #plantpower #youthfulskin #glowing #nourish #lovetheskinyourein #makethechange #barebeautybotanicals
13 0 3 hours ago

I’ve always been a huge MJ fan as a kid but growing up, his lyrics resonate now more than ever. #ManInTheMirror came up on my playlist last night and he’s absolutely right; WE have to be the #change. #nationalvoterregistrationday #makethechange #michaeljackson #blackpanther

I’ve always been a huge MJ fan as a kid but growing up, his lyrics resonate now more than ever. #ManInTheMirror came up on my playlist last night and he’s absolutely right; WE have to be the #change. #nationalvoterregistrationday #makethechange #michaeljackson #blackpanther
62 2 3 hours ago

Today’s full body workout. Perform 10 reps each side of each exercise for a total of 4sets. Only you can make the change #athomeworkout #fullbodyworkout #changeisnow #youcandoit #makethechange #findtime #workfromhome #exercisemotivation #exerciseroutine

Today’s full body workout. Perform 10 reps each side of each exercise for a total of 4sets. Only you can make the change #athomeworkout #fullbodyworkout #changeisnow #youcandoit #makethechange #findtime #workfromhome #exercisemotivation #exerciseroutine
10 0 3 hours ago

And Breathe.. A bit of Thai Chi lead by Michelle after an extremely active game of rounders! Thai chi is a great way to cool down after a workout, session or just to relax. Here are some benefits of Thai chi and some tips on how to get started : https://www.nhs.uk/live-well/exercise/guide-to-tai-chi/ #what-are-the-health-benefits-of-tai-chi Do you like rounders or Thai Chi? Our multi sports #inclusive session runs every Tuesday at the #lordsmeadowleisurecentre in #crediton 1:30-3:30 Come down and say Hi 👋🏼 #tttp #theturningtidesproject #inclusive #equalaccess #sports #sportssession #multisports #thaichi #andbreathe #makethechange #cooldown #rainbow - @alixasaurus_rex@b_3njpidgeand Michelle

And Breathe.. A bit of Thai Chi lead by Michelle after an extremely active game of rounders! Thai chi is a great way to cool down after a workout, session or just to relax. Here are some benefits of Thai chi and some tips on how to get started :  https://www.nhs.uk/live-well/exercise/guide-to-tai-chi/#what-are-the-health-benefits-of-tai-chi

Do you like rounders or Thai Chi? Our multi sports #inclusive session runs every Tuesday at the #lordsmeadowleisurecentre in #crediton 1:30-3:30
Come down and say Hi 👋🏼 #tttp #theturningtidesproject #inclusive #equalaccess #sports #sportssession #multisports #thaichi #andbreathe #makethechange #cooldown #rainbow - @alixasaurus_rex @b_3njpidge and Michelle
1 0 4 hours ago

Who still loves to receive a handwritten card? We are so delighted to show you these adorable eco-friendly card packs, designed by British Artists - they ✅ every single eco box 🍃💚 : Each pack contains 8 cards, 2 each of 4 designs. : ✅FSC certified ✅100% recycled wallet & cards ✅100% recycled envelopes ✅Compostable laminate ✅Alcohol-free print ✅Vegetable-based inks ✅Printed with Green Energy : : : : : : : : #cards #compostable #gift #green #greetingscard #plasticfree #ethical #ecofriendly #sustainableshopping #biodegradable #makethechange #sustainable #noexcuseforsingleuse #plasticfreegifts #solutiontoplasticpollution #zerowaste #plasticfree #reuse #plasticfreeshopping #savetheplanet #environmentallyfriendly #plasticproject #plasticfreeliving #zerowastehome #noplastic #endplasticpollution #cleanocean #saveouroceans #oceanfriendly #breakfreefromplastic

Who still loves to receive a handwritten card? 
We are so delighted to show you these adorable eco-friendly card packs, designed by British Artists - they ✅ every single eco box 🍃💚
:
Each pack contains 8 cards, 2 each of 4 designs. :
✅FSC certified
✅100% recycled wallet & cards
✅100% recycled envelopes
✅Compostable laminate
✅Alcohol-free print
✅Vegetable-based inks
✅Printed with Green Energy
:
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:
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#cards #compostable #gift #green #greetingscard #plasticfree #ethical #ecofriendly #sustainableshopping #biodegradable #makethechange #sustainable #noexcuseforsingleuse 
#plasticfreegifts #solutiontoplasticpollution #zerowaste #plasticfree #reuse #plasticfreeshopping #savetheplanet #environmentallyfriendly #plasticproject #plasticfreeliving #zerowastehome #noplastic
#endplasticpollution
#cleanocean #saveouroceans 
#oceanfriendly #breakfreefromplastic
18 1 4 hours ago

Arm day ✅ Now for tea and Netflix 😍

Arm day ✅ 
Now for tea and Netflix 😍
35 3 4 hours ago

If you run into me today I will be smelling BEAUTIFUL. You guys...this is one of my favorite new products. Not only does it smell amazing, it is such a good moisturizer!! And so easy, just spray all over your body after you shower! My skin feels so good! . . . #oilsforlife #essentialoils #happyday #lovemylife #naturalhealth #lifechanging #natural #healthy #naturalmedicine #naturalhealth #doterra #doterramom #doterraoils #mom #momlife #makethechange #startnow #essentialoils #lovemyoils #loveyourself #investinyourhealth #oilsforhealth #saynotochemicals #dream #workhard #dreambig #doterraessentialoils #doterralife #beautiful #bodyspray #moisturizer #nomakeup

If you run into me today I will be smelling BEAUTIFUL. You guys...this is one of my favorite new products. Not only does it smell amazing, it is such a good moisturizer!! And so easy, just spray all over your body after you shower! My skin feels so good! .
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#oilsforlife #essentialoils #happyday  #lovemylife #naturalhealth #lifechanging #natural #healthy #naturalmedicine #naturalhealth #doterra #doterramom #doterraoils #mom #momlife #makethechange #startnow #essentialoils #lovemyoils #loveyourself #investinyourhealth #oilsforhealth #saynotochemicals #dream #workhard #dreambig #doterraessentialoils #doterralife #beautiful #bodyspray #moisturizer #nomakeup
24 2 4 hours ago

Most people don’t know what their dreams are anymore. The truth is...you don’t “lose” motivation...you lose site of what’s important to you. • • I remember when I wanted to quit the police department to start up something I had NO experience in. I didn’t know how I was going to pay the bills, or how I’d get health insurance, or even feed myself or my dogs 😭. I was SO afraid that people were going to look down on me for making a “stupid” decision. • • I knew they were going to tell me that I was throwing away my career...my safety and stability...for something unknown and unreliable. . Something deep inside me told me to make the move, take the chance, because I knew it was going to give me the freedom i wanted. • • And the truth is...they DID judge me at first. NOT very many people were happy for me. They questioned my decision making which made me second guess myself. Wondering if maybe I should have stayed where I was comfortable and safe. • • But I kept asking myself..if today was my last day...did I really LIVE?! Like REALLY feel alive and joyful. And the answer was no...so I knew I needed to mute all the doubts and go with the little firey passion in my heart. • • Get clear on what you really want. That DEEP down fire in your belly passion. 🔥 • • Once you have that clarity, then you can figure out what you need to do to improve your life. . . Don’t listen to what everyone is telling you. Follow your HEART!

Most people don’t know what their dreams are anymore. 
The truth is...you don’t “lose” motivation...you lose site of what’s important to you.
•
•

I remember when I wanted to quit the police department to start up something I had NO experience in. I didn’t know how I was going to pay the bills, or how I’d get health insurance, or even feed myself or my dogs 😭. I was SO afraid that people were going to look down on me for making a “stupid” decision.
•
•

I knew they were going to tell me that I was throwing away my career...my safety and stability...for something unknown and unreliable. . 
Something deep inside me told me to make the move, take the chance, because I knew it was going to give me the freedom i wanted.
•
•

And the truth is...they DID judge me at first. NOT very many people were happy for me. They questioned my decision making which made me second guess myself. Wondering if maybe I should have stayed where I was comfortable and safe.
•
•

But I kept asking myself..if today was my last day...did I really LIVE?! Like REALLY feel alive and joyful. And the answer was no...so I knew I needed to mute all the doubts and go with the little firey passion in my heart.
•
•
Get clear on what you really want. That DEEP down fire in your belly passion. 🔥
•
•

Once you have that clarity, then you can figure out what you need to do to improve your life. . . 
Don’t listen to what everyone is telling you. Follow your HEART!
28 1 4 hours ago

#NationalVoterRegistrationDay | #regram @cleowade

#NationalVoterRegistrationDay | #regram @cleowade
24 1 4 hours ago

3 easy options to jump in! 3 paychecks before Christmas! I’ll train you!! Www.milissa.scentsy.us/join #ichoosescentsy #yougotthis #jointhejourney #makemoney #livelifeoutloud #makethechange #scentsylife

3 easy options to jump in! 3 paychecks before Christmas! I’ll train you!! Www.milissa.scentsy.us/join #ichoosescentsy #yougotthis #jointhejourney #makemoney #livelifeoutloud #makethechange #scentsylife
2 0 4 hours ago

#PositivityChallenge Manifest positivity today by meditating on positive blessings and prosperity 🧘‍♀️ Call or Dm now for help with meditation rituals and instructions. 💖💖💖 #MakeTheChange #DoItForYourself #success #career #finances #health #happiness #positivethinking

#PositivityChallenge Manifest positivity today by meditating on positive blessings and prosperity 🧘‍♀️ Call or Dm now for help with meditation rituals and instructions. 💖💖💖 #MakeTheChange #DoItForYourself #success #career #finances #health #happiness #positivethinking
5 0 4 hours ago

Even Nature changes in the Fall to beautiful brilliant colors. Give our office a call and schedule an appointment to discuss the change you have been wanting to make. #dysport #restylane #fillers #injections #facialplasticsurgery #facialplasticsurgeon #makethechange #cosmeticsurgery

Even Nature changes in the Fall to beautiful brilliant colors. Give our office a call and schedule an appointment to discuss the change you have been wanting to make. #dysport  #restylane #fillers #injections #facialplasticsurgery #facialplasticsurgeon  #makethechange #cosmeticsurgery
1 0 4 hours ago

Before and after 😍😍 just for #transformationtuesday What this lady has to say... “I use a variety of Monat products.. but mostly use Renew Shampoo, revitalize conditioner,blow out cream , rejuvabeads and I always use the rejuveniqe oil .. I love these products and will never use anything else ever again 😃😃” #makethechange #transformationtime #healthyhairjourney #washyourhair #healthyhairrevolution #naturallybasedproducts #antiagingproducts

Before and after 😍😍 just for #transformationtuesday What this lady has to say... “I use a variety of Monat products.. but mostly use Renew Shampoo, revitalize conditioner,blow out cream , rejuvabeads and I always use the rejuveniqe oil .. I love these products and will never use anything else ever again 😃😃” #makethechange 
#transformationtime 
#healthyhairjourney 
#washyourhair 
#healthyhairrevolution 
#naturallybasedproducts 
#antiagingproducts
4 1 4 hours ago

So happy to be a part of this group. Thanks to @salzmanginafitnessfor starting this group and it’s FREE. We will be having new challenges coming up for the month of October lead by @nathalieincolorand I will be leading the November challenge with both a monthly challenge and a daily challenge. Come and check us out 😀 #letsmakethemove #fitness #microdaily #microdailyhydro #healthylifestyle #bodyrockweightedvest #makethechange #keepmoving #staymotivated #accountability #fun #challenges

So happy to be a part of this group.  Thanks to @salzmanginafitness for starting this group and it’s FREE.  We will be having new challenges coming up for the month of October lead by @nathalieincolor and I will be leading the November challenge with both a monthly challenge and a daily challenge. Come and check us out 😀 
#letsmakethemove #fitness #microdaily #microdailyhydro #healthylifestyle #bodyrockweightedvest #makethechange #keepmoving #staymotivated #accountability #fun #challenges
7 1 5 hours ago

LIFE IS A CLIMB... But the view is & #039;GREAT& #039; . . #makethechange #thuderbird350 #thundermans #goprohero6black #mountains🗻 #wildmeadows #sky_brilliance

LIFE IS A CLIMB... But the view is 'GREAT'
. . 
#makethechange#thuderbird350#thundermans
#goprohero6black #mountains🗻 #wildmeadows #sky_brilliance
31 0 5 hours ago

Did you know there are just under 16 weeks until 2019?! 🎉 ✨What if you went into 2019 feeling your best? ✨What if you were able to rock your New year& #039;s outfit this year? ✨What if you implemented amazing nutrition now , so you thrived through the holidays! ✨What if you didn& #039;t have to starve yourself to get great results? Join me for the 16 weeks Isabody Challenge! Let& #039;s dive into nutrition, exercise, breaking barriers, motivation, goals, and improving your health! Comment below 👇 or message me for complete details #fitfor2019 #isabodychallenge #nutritionalgoals #weightloss #health #strongereveryday #start #makethechange #improveyourhealth #dayone #fitness #growtogether

Did you know there are just under 16 weeks until 2019?! 🎉 ✨What if you went into 2019 feeling your best? ✨What if you were able to rock your New year's outfit this year? ✨What if you implemented amazing nutrition now , so you thrived through the holidays! ✨What if you didn't have to starve yourself to get great results? 
Join me for the 16 weeks Isabody Challenge! 
Let's dive into nutrition, exercise, breaking barriers, motivation, goals, and improving your health!

Comment below 👇 or message me for complete details

#fitfor2019 #isabodychallenge #nutritionalgoals
#weightloss #health #strongereveryday #start #makethechange #improveyourhealth #dayone #fitness #growtogether
5 2 5 hours ago

Good old Teddy sure had this one right. Why do we do this to ourselves? While social media is an amazing tool for sharing events, pictures, moments, business opportunities, and networking, it has also proven to be the bar by which we seem to measure ourselves and our lives. Why can& #039;t my business/life/vacation/family (insert other noun here) be like that person& #039;s? It& #039;s okay to let other& #039;s accomplishments inspire us, but these thoughts can also be like a vacuum that suck the joy right out of life. • So what can we do? • Start by loving ourselves! Visualize the changes we want to see happen. Find something to be grateful for every day. Give ourselves some props for all we& #039;ve already accomplished. Truly value our time and our relationships. Do more of the things we love. Keep working towards our goals, and FREE ourselves from these comparisons! Because in the end, our only competition is our former self! 😘✌ . . . #stopcomparing #loveyourself #visualization #accomplishments #competition #youvegotthepower #bethechange #motivational #motivationalquotes #inspirational #inspire #girlboss #webdesigner #inspirationalquotes #loveyourself   #youarepowerful #lawofattraction #makethechange #quotesofinstagram #quotesofig #quotesoftheday #everydayquotes   #dailyaffirmation #girlbossmagic #inspiringwomen #smallbusiness #teddyroosevelt #smallbizsquad #babeswhohustle #babesinbusiness #businessbabe

Good old Teddy sure had this one right. Why do we do this to ourselves? While social media is an amazing tool for sharing events, pictures, moments, business opportunities, and networking, it has also proven to be the bar by which we seem to measure ourselves and our lives. Why can't my business/life/vacation/family (insert other noun here) be like that person's? It's okay to let other's accomplishments inspire us, but these thoughts can also be like a vacuum that suck the joy right out of life.
•
So what can we do? •
Start by loving ourselves! Visualize the changes we want to see happen. Find something to be grateful for every day. Give ourselves some props for all we've already accomplished. Truly value our time and our relationships. Do more of the things we love. Keep working towards our goals, and FREE ourselves from these comparisons! Because in the end, our only competition is our former self! 😘✌
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#stopcomparing #loveyourself #visualization #accomplishments #competition #youvegotthepower #bethechange #motivational #motivationalquotes #inspirational #inspire #girlboss #webdesigner #inspirationalquotes #loveyourself  #youarepowerful #lawofattraction
#makethechange #quotesofinstagram #quotesofig #quotesoftheday #everydayquotes  #dailyaffirmation #girlbossmagic #inspiringwomen #smallbusiness #teddyroosevelt #smallbizsquad #babeswhohustle #babesinbusiness #businessbabe
16 1 5 hours ago

This is what a lot of my clients come to me with, feeling miserable in their own skin and that was true for me as well. Enter the FASTer Way To Fat Loss® Program and I’m down 18 pounds and 11 inches over all. And I’ve kept it off for over a year now. I’m leaner and stronger. . I had but one goal and that was to be in the best shape of my life. The FASTer Way works through Intermittent Fasting, Carb Cycling and Tracking your Macro Nutrients. And pair that with the FASTer Way workouts to maximize fat burning and build lean muscle. . It is now my Passion and Privilege to Coach you through this Premier Health and Wellness Program. . You can either keep feeling miserable or you start feeling better. The choice is yours... . A New You starts October 1st just in time for the Holidays. Link to register is in my linktree link above in my profile ⬆️. . #fasterwaywithjudyg #fasterwaytofatloss #anewyou

This is what a lot of my clients come to me with, feeling miserable in their own skin and that was true for me as well. Enter the FASTer Way To Fat Loss® Program and I’m down 18 pounds and 11 inches over all. And I’ve kept it off for over a year now. I’m leaner and stronger.
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I had but one goal and that was to be in the best shape of my life. The FASTer Way works through Intermittent Fasting, Carb Cycling and Tracking your Macro Nutrients. And pair that with the FASTer Way workouts to maximize fat burning and build lean muscle.
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It is now my Passion and Privilege to Coach you through this Premier Health and Wellness Program.
.
You can either keep feeling miserable or you start feeling better. The choice is yours...
.
A New You starts October 1st just in time for the Holidays. Link to register is in my linktree link above in my profile ⬆️.
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#fasterwaywithjudyg
#fasterwaytofatloss
#anewyou
36 5 5 hours ago

The rate that black youth are sent to adult court is at its highest rate in 30 years, despite declining juvenile arrest rates. A4J, and court advocate, Shinaika (center), look to solve this problem. STAT: @justiceforyouth// #JustKids #SecondChancesWork #RaisetheAgeNY #A4J #Avenues4Justice #EastHarlem #Community #CriminalJusticeReform #StopThePipeline #MakeTheChange #SchoolsNotPrisons #Justice #Reform #NewYork #JuvenileJustice #YouthJustice #CriminalJustice #CJRReformNow #PrisonReform #SecondChances #CJR #NYCyouth #EndMassInarceration

The rate that black youth are sent to adult court is at its highest rate in 30 years, despite declining juvenile arrest rates. A4J, and court advocate, Shinaika (center), look to solve this problem. STAT: @justiceforyouth // #JustKids #SecondChancesWork #RaisetheAgeNY #A4J #Avenues4Justice #EastHarlem #Community #CriminalJusticeReform #StopThePipeline #MakeTheChange #SchoolsNotPrisons #Justice #Reform #NewYork #JuvenileJustice #YouthJustice #CriminalJustice #CJRReformNow #PrisonReform #SecondChances #CJR #NYCyouth #EndMassInarceration
23 1 5 hours ago

So a week back i decided to start up a challenge amongst the peeps i know and then my awesome clients.. #my10kayday.. There seems to be a tad bit of a misconception though.. So, never fear when Stacey is near!! #my10kayday explained version 01.. 😉😎 * So the average person walks around 10000 steps a day which is the equivalent to around 7.5km (i know i know.. Before anyone gets technical, its just an average and not precise) 🤔🤔 need i say more??? *so you are not expected to run 10km per day.. Unless thats how you roll... 😏😏 you need to try to at least walk the equivalent of 10km.. And if you see you wont make the days target then shove your tekkies on and go for a walk after work!! Easy!!! 🚶‍♀️🚶‍♂️ * lastly.. No you dont pay anything 😀.. No there are no prizes or money!! See this as an investment in your future.. * keep yourself accountable (after all this is for you), download an app, use a watch.. Post your results daily.. Selfies permitted (oh keep it tidy though).. Use the hashtag #my10kayday and challenge your friends!!! For as long as you can!! Run it.... Walk it.... Ride it.... Post it.... (driving doesnt count) 😜😜😜😜 @sleekgeeksa@crossfitrichardsbay @virginactivesa @asics_za@polarglobal #getfit #gethealthy #active #funinthesun #challenge #summerbodies #loseweight #makethechange #loseweightthefunway #walk #run #crawl #cycle #asics

So a week back i decided to start up a challenge amongst the peeps i know and then my awesome clients.. #my10kayday.. There seems to be a tad bit of a misconception though.. So, never fear when Stacey is near!! #my10kayday explained version 01.. 😉😎 * So the average person walks around 10000 steps a day which is the equivalent to around 7.5km (i know i know.. Before anyone gets technical, its just an average and not precise) 🤔🤔 need i say more??? *so you are not expected to run 10km per day.. Unless thats how you roll... 😏😏 you need to try to at least walk the equivalent of 10km.. And if you see you wont make the days target then shove your tekkies on and go for a walk after work!! Easy!!! 🚶‍♀️🚶‍♂️ * lastly.. No you dont pay anything 😀.. No there are no prizes or money!! See this as an investment in your future.. * keep yourself accountable (after all this is for you), download an app, use a watch.. Post your results daily.. Selfies permitted (oh keep it tidy though).. Use the hashtag #my10kayday and challenge your friends!!! For as long as you can!! Run it....
Walk it....
Ride it....
Post it....
(driving doesnt count) 😜😜😜😜 @sleekgeeksa
@crossfitrichardsbay 
@virginactivesa 
@asics_za
@polarglobal

#getfit #gethealthy #active #funinthesun #challenge #summerbodies #loseweight #makethechange #loseweightthefunway #walk #run #crawl #cycle #asics
9 0 5 hours ago

Thank you to Lisa Bishop at LB’s Precision Ball Motion Pro Shop at Vision Lanes for carrying the JoPo Grips TWIST. If you’re interested in getting the newest and most durable interchangeable on the market, go see her! Lisa does an amazing job! Trust it, love it, and #JustTwistIt #MakeTheChange #JoPoGrips

Thank you to Lisa Bishop at LB’s Precision Ball Motion Pro Shop at Vision Lanes for carrying the JoPo Grips TWIST. If you’re interested in getting the newest and most durable interchangeable on the market, go see her! Lisa does an amazing job! 
Trust it, love it, and #JustTwistIt #MakeTheChange #JoPoGrips
12 0 5 hours ago

This right here makes me so happy! 😍 Thank you so much for the Instagram shout out! I love it when my clients love their transformations! 💗 Over 6 inches cut off!! 💇🏻‍♀️ and check out the color!! A subtle color melt done to give her natural black dimension! At Hair Affair we LOVE healthy hair!!! 🙌🏽 Do you think it’s time for you to have a makeover? Call me and let’s get an appointment set for you! 403-272-7352 ☎️ Booking into the beginning of November! So don’t wait, call today! www.hairaffairchestermere.com [email protected] Follow me on Facebook ! SandraHairAffair #hairaffairchestermere #hair #hairsalon #chestermere #chestermerehair #chestermerehairsalon #happycustomer #writemeareview #makethechange #transformation #feelgreat #colortech #matrix #olaplex #bondultim8 #getyourhairdone #makesmehappy #bestclients #youcandoittoo #callme #makeanappointment #itstime #autumncolors #positivity #relaxing #haircut #hairstyle

This right here makes me so happy! 😍 Thank you so much for the Instagram shout out! I love it when my clients love their transformations! 💗 Over 6 inches cut off!! 💇🏻‍♀️ and check out the color!! A subtle color melt done to give her natural black dimension! At Hair Affair we LOVE healthy hair!!! 🙌🏽 Do you think it’s time for you to have a makeover? Call me and let’s get an appointment set for you! 
403-272-7352 ☎️
Booking into the beginning of November! So don’t wait, call today!

www.hairaffairchestermere.com
hairaffair@live.ca
Follow me on Facebook !
SandraHairAffair 
#hairaffairchestermere #hair #hairsalon #chestermere #chestermerehair #chestermerehairsalon #happycustomer #writemeareview #makethechange #transformation #feelgreat #colortech #matrix #olaplex #bondultim8 #getyourhairdone #makesmehappy #bestclients #youcandoittoo #callme #makeanappointment #itstime #autumncolors #positivity #relaxing #haircut #hairstyle
8 1 5 hours ago

What a difference a year makes! 😳🙌🏼 The BIG difference between these 2 pictures that no one sees is that in the first one I was depressed, going through a huge break up, learning how to live by myself for the first time, working 2 jobs, I was TIRED, I was hurting, I was not a great momma, I was NOT HAPPY, I was so miserable & tired of the rat race of life. & then I decided to make a change in my life and decided to do what was best for ME & MY SON. NO one else. I decided to start LIVING. & What was best for us is that I RETIRED my day job and stayed home & spent QUALITY time with my baby and not be so stressed out, so tired, so sad, & so miserable that I couldn’t even enjoy being a momma. In a years time I’ve learned A LOT about life & myself.... I’ve learned that there is nothing more important than your own happiness & really LIVING. I’ve learned that it’s okay to be alone and to embrace it and work on myself. I’ve learned that having a close relationship with God is what I needed and the only thing that’s helped me through. I’ve learned that a title in a career or a job isn’t better and never will be better than TIME FREEDOM. I’ve learned to reframe situations that I’m put in and always look at the positives because life is GOOD! And if it’s not for you, it’s time to make a change and get happy. Find what makes you happy and DO IT! As a widow I know first hand that LIFE IS SHORT. SO SHORT. You don’t get that time back...you don’t get those days back. So STOP wishing for tomorrow and START being all there in the present and in your life. MAKE THE CHANGE, don’t get so caught up in the rat race of life that you forget to LIVE. & DON’T look back in 5, 10, 15, 20 years and say “I wish I would have..” #learntolive #enjoyyourlife #timefreedom #financialfreedom #makethechange

What a difference a year makes! 😳🙌🏼 The BIG difference between these 2 pictures that no one sees is that in the first one I was depressed, going through a huge break up, learning how to live by myself for the first time, working 2 jobs, I was TIRED, I was hurting, I was not a great momma, I was NOT HAPPY, I was so miserable & tired of the rat race of life. & then I decided to make a change in my life and decided to do what was best for ME & MY SON. NO one else. I decided to start LIVING. & What was best for us is that I RETIRED my day job and stayed home & spent QUALITY time with my baby and not be so stressed out, so tired, so sad, & so miserable that I couldn’t even enjoy being a momma. 
In a years time I’ve learned A LOT about life & myself.... I’ve learned that there is nothing more important than your own happiness & really LIVING. 
I’ve learned that it’s okay to be alone and to embrace it and work on myself. 
I’ve learned that having a close relationship with God is what I needed and the only thing that’s helped me through. 
I’ve learned that a title in a career or a job isn’t better and never will be better than TIME FREEDOM. 
I’ve learned to reframe situations that I’m put in and always look at the positives because life is GOOD! 
And if it’s not for you, it’s time to make a change and get happy. Find what makes you happy and DO IT! 
As a widow I know first hand that LIFE IS SHORT. SO SHORT. You don’t get that time back...you don’t get those days back. So STOP wishing for tomorrow and START being all there in the present and in your life. MAKE THE CHANGE, don’t get so caught up in the rat race of life that you forget to LIVE. & DON’T look back in 5, 10, 15, 20 years and say “I wish I would have..” #learntolive #enjoyyourlife #timefreedom #financialfreedom #makethechange
75 10 5 hours ago

Don& #039;t Miss It!!! 😉 http://watchthisnow.co/?id=jplans

Don't Miss It!!! 😉

http://watchthisnow.co/?id=jplans
19 2 6 hours ago

It’s that time again the seasons change and Fall is here and so is all the pumpkin 🎃 goodness which is my favourite part about Fall 🍁! Another favourite part about Fall is that I have a new fit tribe starting and I’m super pumped to share this fresh start with all of my favourite people! Come join me: whether you are just starting out and don’t know where to even start or even if you already have been on a health and fitness journey and need some extra motivation, we welcome all. It’s time to get those healthy habits in place and focus on your health and wellness! What better way to do this but with a group of like minded people who make no judgements, we just cheer each other on! Share your journey with me and I will help keep you accountable and coach you through your journey! #fitnessmotivation #weightlossjourney #fitnessjourney #healthandwellness #momssupportingmoms #momstrong #fitandhealthy #fallrecipes #fallfun #tribevibes #healthcoaching #makethechange #freshstart #transformationtuesday

It’s that time again the seasons change and Fall is here and so is all the pumpkin 🎃 goodness which is my favourite part about Fall 🍁! Another favourite part about Fall is that I have a new fit tribe starting and I’m super pumped to share this fresh start with all of my favourite people! Come join me: whether you are just starting out and don’t know where to even start or even if you already have been on a health and fitness journey and need some extra motivation, we welcome all. 
It’s time to get those healthy habits in place and focus on your health and wellness! What better way to do this but with a group of like minded people who make no judgements, we just cheer each other on! Share your journey with me and I will help keep you accountable and coach you through your journey!
#fitnessmotivation #weightlossjourney #fitnessjourney #healthandwellness #momssupportingmoms #momstrong #fitandhealthy #fallrecipes #fallfun #tribevibes #healthcoaching #makethechange #freshstart #transformationtuesday
18 0 6 hours ago

Hhhmmm #classa , #5thwheel or #traveltrailer , decisions decisions! We are kind of leaning towards class a for a few different reasons but that& #039;s not set in stone! Still looking at all of the pros and cons. #rvlife #fulltimerv #makethechange

Hhhmmm #classa , #5thwheel or  #traveltrailer , decisions decisions! We are kind of leaning towards class a for a few different reasons but that's not set in stone! Still looking at all of the pros and cons.

#rvlife #fulltimerv #makethechange
8 3 6 hours ago

Excited to announce #TxNCWSummit speakers. Next up: Bonnie McKinney, @cemex_usaSite Manager. Bonnie will share El Carmen’s approach and success in the summit session: When Doing the Right Thing Comes Natural. Benefiting People + Prosperity + Natural Resources = Long Term Sustainability! . . #Texas #Conservation #makethechange

Excited to announce #TxNCWSummit speakers. Next up: Bonnie McKinney, @cemex_usa Site Manager. Bonnie will share El Carmen’s approach and success in the summit session: When Doing the Right Thing Comes Natural. Benefiting People + Prosperity + Natural Resources = Long Term Sustainability!
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#Texas #Conservation #makethechange
10 0 6 hours ago

! Double tap if you agree

! Double tap if you agree
298 5 6 hours ago

Recently i decided to make the switch from body wash and face wash which came in plastic bottles to soap form , i suddenly became aware of how many plastic bottles i was using and how wasteful it was! I have been using @thebodyshophimilayan charcoal face soap which is amazing and will soon start using @little_soap_cosoap bar 😊♻️🌏

Recently i decided to make the switch from body wash and face wash which came in plastic bottles to soap form , i suddenly became aware of how many plastic bottles i was using and how wasteful it was! I have been using @thebodyshop himilayan charcoal face soap which is amazing and will soon start using @little_soap_co soap bar 😊♻️🌏
12 2 6 hours ago

Just for today do not worry. One of the 5 reiki principles. These words remind us to be gentle with ourselves and helps us to ground ourselves in the present moment. Dont worry about what might happen 5 mins or 5 days from now. Be happy in the moment and enjoy the now! #stop_breathe_love #justfortoday #dontworry #enjoythenow #enjoythepresent #reikiprinciples #groundyourself #gratefulheart #thankyou #iloveyou #creationofgood #wearenow #befullypresentinthemoment #goddessrising #createlove #collectiveconsciousness #healyourself #healingenergy #makethechange #bethechange #jellyfishlove #deepbreath

Just for today do not worry.  One of the 5 reiki principles. These words remind us to be gentle with ourselves and helps us to ground ourselves in the present moment.  Dont worry about what might happen 5 mins or 5 days from now.  Be happy in the moment and enjoy the now!
#stop_breathe_love 
#justfortoday 
#dontworry
#enjoythenow
#enjoythepresent
#reikiprinciples
#groundyourself
#gratefulheart 
#thankyou
#iloveyou
#creationofgood
#wearenow
#befullypresentinthemoment
#goddessrising 
#createlove 
#collectiveconsciousness 
#healyourself 
#healingenergy 
#makethechange
#bethechange 
#jellyfishlove
#deepbreath
16 0 6 hours ago

Make certain that you do not get stuck in that mid-cycle longer than you should. If you are unhappy with your job, a new opportunity won’t just arise. You have to put the effort, seek the change and change will happen. Often times i hear people complaining, but none are brave or agile enough to make the change. If you CHOOSE not to make an effort, stop whining and complaining about your life. YOU are responsible for ALL the choices you make! Quote by @lifecoachlove #lifehack #expectation #hatemyjob #makethechange #stopcomplaining #puttheeffortin #successquotes #strugglesoflife #inspiration #inspirationalquotes #motivationalquotes #lifecoach #lifequotes #lifehacks #life #understandinglife #possibilities #destiny #destinythegame #innerpeace #donotdisturb

Make certain that you do not get stuck in that mid-cycle longer than you should. If you are unhappy with your job, a new opportunity won’t just arise. You have to put the effort, seek the change and change will happen. Often times i hear people complaining, but none are brave or agile enough to make the change. If you CHOOSE not to make an effort, stop whining and complaining about your life. YOU are responsible for ALL the choices you make! 
Quote by @lifecoachlove
#lifehack #expectation #hatemyjob #makethechange #stopcomplaining #puttheeffortin #successquotes #strugglesoflife #inspiration #inspirationalquotes  #motivationalquotes #lifecoach #lifequotes #lifehacks #life #understandinglife #possibilities #destiny #destinythegame #innerpeace #donotdisturb
10 0 6 hours ago

🚨 #JOBOFTHEWEEK ALERT 🚨 Our #interiors team is looking for a mid-level interior designer with #airport experience! Does this sound like a job for you? Get in touch, visit our website and search job ref: 43680 for more detail. . . . #newyork #nyc #joboftheweek #interiordesign #interiors #bespokecareers #aviation #airport #design #designers #newopportunities #makethechange

🚨 #JOBOFTHEWEEK ALERT 🚨 Our #interiors team is looking for a mid-level interior designer with #airport experience! Does this sound like a job for you? Get in touch, visit our website and search job ref: 43680 for more detail.
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#newyork #nyc #joboftheweek #interiordesign #interiors #bespokecareers #aviation #airport #design #designers #newopportunities #makethechange
26 0 6 hours ago

How amazing is this, my local health food shop encourages people to bring back empty washing up/laundry liquid bottles to be refilled!! So instead of buying more plastic every time you need washing up liquid or laundry liquid you can reuse the one you have over and over! They also use Bio D which is 100% natural and plant based😊🙌🏻🌱

How amazing is this, my local health food shop encourages people to bring back empty washing up/laundry liquid bottles to be refilled!! So instead of buying more plastic every time you need washing up liquid or laundry liquid you can reuse the one you have over and over! They also use Bio D which is 100% natural and plant based😊🙌🏻🌱
8 2 6 hours ago

Make it COUNT!💥It’s never easy, you won’t always have motivation, you may be tired...but trust the process and the journey! After all you are doing this for you!

Make it COUNT!💥It’s never easy, you won’t always have motivation, you may be tired...but trust the process and the journey! After all you are doing this for you!
20 2 8 hours ago

Top makethechange Posts

You don’t need a complicated, over-crowded gym. What you need is a cathedral built to gain you muscle. Come find out what a real gym is like! #mpowered #makethechange #personaltrainer #yxefitness #yxe #dtnyxe

You don’t need a complicated, over-crowded gym. What you need is a cathedral built to gain you muscle.
Come find out what a real gym is like!
#mpowered #makethechange #personaltrainer #yxefitness #yxe #dtnyxe
7 0 4 minutes ago

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Emacity.com Where you can Buy-Sell-Trade Anything for FREE! . . #Repost @personaltouch_cleaning・・・ Spread the word to your friends! We are looking for amazing people to join our amazing team! #hiring #como #columbiamo #midwest #residentialcleaning #needajob #moneymoves #careergoals #career #doingitright #todayistheday #makethechange #newbeginnings #newjob #hireme

Emacity.com Where you can Buy-Sell-Trade Anything for FREE! .
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#Repost @personaltouch_cleaning
・・・
Spread the word to your friends!  We are looking for amazing people to join our amazing team! 
#hiring  #como #columbiamo #midwest #residentialcleaning #needajob #moneymoves #careergoals #career #doingitright #todayistheday #makethechange #newbeginnings #newjob #hireme
2528 6 11 September, 2018 05:56

It’s seems like it’s impossible . It seems like you are too far gone . It’s seems so out of reach . It seems like a uphill battle . It seems like it won’t happen for you . It seems super scary . . Trust me I get it, that was me too. 🙋🏻‍♀️ That’s why it took me so long to start. I was in that spot and that mentality trying to find the motivation to take #onestepintherightdirection . . It’s not always easy and some days suck real bad. There will be hurdles you will have to learn to jump over. BUT what I will say is that no matter where you are right now and what ever you are striving to reach IT IS POSSIBLE‼️ You are no different then me✌🏻 . . Your past is your past and regardless of how much you want to change it YOU CAN’T. What you CAN do is control your future. You hold the key🔑 you put in the work and it WILL happen‼️ . It will take time . It won’t happen over night . It will take hard work . It won’t be handed to you . . YOU CAN DO IT‼️ One day at a time, one meal at a time, one pound at a time, one inch at a time. Progress is progress no matter how long it takes so as long as you DON’T GIVE UP you will get there. . . There will never be the “RIGHT” time. So if you want to start and know you need to start the #letsdoit. It’s so worth it 👌🏻💞 . . October 1st group is starting soon so shoot me a private message and let’s chat. I would love for you to join ☺️ . . . . . #anythingispossible #choosehealthy #momoftwo #busymomlife #hotmessexpress #soworthit #abetteryou #makethechange #realresults #fitfromhome #happymonday #dryshampoo #peanutbutterlover #fallishere #momgoals #chooseyourhard #passionate #positiveattitude

It’s seems like it’s impossible
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It seems like you are too far gone
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It’s seems so out of reach
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It seems like a uphill battle
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It seems like it won’t happen for you
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It seems super scary
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Trust me I get it, that was me too. 🙋🏻‍♀️ That’s why it took me so long to start. I was in that spot and that mentality trying to find the motivation to take #onestepintherightdirection
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It’s not always easy and some days suck real bad.  There will be hurdles  you will have to learn to jump over. BUT what I will say is that no matter where you are right now and what ever you are striving to reach IT IS POSSIBLE‼️ You are no different then me✌🏻
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Your past is your past and regardless of how much you want to change it YOU CAN’T. What you CAN do is control your future. You hold the key🔑 you put in the work and it WILL happen‼️
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It will take time
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It won’t happen over night
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It will take hard work
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It won’t be handed to you
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YOU CAN DO IT‼️ One day at a time, one meal at a time, one pound at a time, one inch at a time. Progress is progress no matter how long it takes so as long as you DON’T GIVE UP you will get there. .
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There will never be the “RIGHT” time. So if you want to start and know you need to start the #letsdoit. It’s so worth it 👌🏻💞 .
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October 1st group is starting soon so shoot me a private message and let’s chat. I would love for you to join ☺️
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#anythingispossible #choosehealthy #momoftwo #busymomlife #hotmessexpress #soworthit #abetteryou #makethechange #realresults #fitfromhome #happymonday #dryshampoo #peanutbutterlover #fallishere #momgoals #chooseyourhard #passionate #positiveattitude
20 1 24 September, 2018 12:21

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. . Stop letting your “bad genetics” dictate how far you can go!! . The TRUTH is you can take your body as far as you’re willing to PUSH IT!! . Toss the excuses aside & MAKE IT HAPPEN!! . . #transformationtuesday #transphormationtuesday #transformation #transphormation #pushyourself #droptheexcuses #makeithappen #dothework #makethedecision #makethechange #neverlookback #iam1stphorm #1stphorm #wedothework #1stphormathletesearch #100to0 #neversettle

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Stop letting your “bad genetics” dictate how far you can go!!
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The TRUTH is you can take your body as far as you’re willing to PUSH IT!!
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Toss the excuses aside & MAKE IT HAPPEN!!
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#transformationtuesday #transphormationtuesday #transformation #transphormation #pushyourself #droptheexcuses #makeithappen #dothework #makethedecision #makethechange #neverlookback #iam1stphorm #1stphorm #wedothework #1stphormathletesearch #100to0 #neversettle
852 25 21 August, 2018 20:50

I can’t. I won’t. Time is too tight. Money is too tight. It’s not for me. . This is Jess. She’s a wife, a mum of two kids + a full time physical therapist. She threw out all excuses, said YES and then was consistent in showing up every day. . She crushed it💪 and so can YOU! . . ...so join us! → so that you can feel your best & transform your beautiful bod in our Autumn Training Group starting on Mon 1st Oct. [Advised programmes available, tailoring to your goals] . DM ME FOR MORE INFO!

I can’t.
I won’t.
Time is too tight.
Money is too tight.
It’s not for me. .
This is Jess. She’s a wife, a mum of two kids + a full time physical therapist. She threw out all excuses, said YES and then was consistent in showing up every day.
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She crushed it💪 and so can YOU! .
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...so join us! → so that you can feel your best & transform your beautiful bod in our Autumn Training Group starting on Mon 1st Oct. [Advised programmes available, tailoring to your goals]
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 DM ME FOR MORE INFO!
30 1 23 hours ago

Don’t Dream About Success, I You Want It Go Get It, Want It. *Believe* #makethechange #nothingsfree #makeone #beyourself #succeed #believe #achieve #fail #smile #world #change #work #getit

Don’t Dream About Success, I You Want It Go Get It, Want It. *Believe*
#makethechange #nothingsfree #makeone #beyourself #succeed #believe #achieve #fail #smile #world #change #work #getit
13 0 24 September, 2018 15:04

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Arm day ✅ Now for tea and Netflix 😍

Arm day ✅ 
Now for tea and Netflix 😍
35 3 4 hours ago

🤩 COMPETITION 🤩 Dear foodies, here’s something delish to snack on...I’ve teamed up with the dream team @emilycrispsand 4 x lucky winners will each win a month’s supply of their new flavours 😋😋😋 whaaaattt? Tag your bestie and you both win!! Best prize ever!! To enter and win, you must: 1) Like the post and follow @jodyshieldand also @emilycrisps 2) Tag your besties 3) I’ll announce the winners next Friday 28th in the caption, I’ll DM you, and on stories . . *UK entrants only and winners will be picked at random . . #competition #emilycrisps #limeandchili #mindfuleating #crisps #yesyesyes

🤩 COMPETITION 🤩 Dear foodies, here’s something delish to snack on...I’ve teamed up with the dream team @emilycrisps and 4 x lucky winners will each win a month’s supply of their new flavours 😋😋😋 whaaaattt? Tag your bestie and you both win!! Best prize ever!! To enter and win, you must:
1) Like the post and follow @jodyshield and also @emilycrisps 
2) Tag your besties
3) I’ll announce the winners next Friday 28th in the caption, I’ll DM you, and on stories
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*UK entrants only and winners will be picked at random
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#competition #emilycrisps #limeandchili #mindfuleating #crisps #yesyesyes
149 67 21 September, 2018 09:37

It’s baaaaack! 👖 You remember the #JeansProject from last year?.... You know that time of year when you drag those jeans out that you’ve been stashing in your closet all summer!👖 Those jeans that when they fit make you feel like the most sexiest version of yourself.... well it’s time to drag those suckers out, try them on and cross your fingers that they fit!🤞 If they don’t fit... if you can’t do the crouch down move without sucking it in then it’s time for you to join my accountability group that’s starting October 8th. We’ll help you slide back into those babies and learn some new habits to keep them fitting great!🤞👖👍 If you want in...fill out the link in my bio or send me a message to save your spot!😘

It’s baaaaack! 👖 You remember the #JeansProject from last year?.... You know that time of year when you drag those jeans out that you’ve been stashing in your closet all summer!👖 Those jeans that when they fit make you feel like the most sexiest version of yourself.... well it’s time to drag those suckers out, try them on and cross your fingers that they fit!🤞
If they don’t fit... if you can’t do the crouch down move without sucking it in then it’s time for you to join my accountability group that’s starting October 8th. 
We’ll help you slide back into those babies and learn some new habits to keep them fitting great!🤞👖👍
If you want in...fill out the link in my bio or send me a message to save your spot!😘
30 5 22 hours ago