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I’ve often been accused of training and eating the way I do because I’m a bodybuilder‼️ • • Bodybuilding was a result of my training and nutrition. I was training for five years before I ever stepped on stage. I have no immediate plans or goal to step on stage any time soon. My lifestyle will never change. Once it becomes a lifestyle that’s when real change happens 😁💪🏽❤️💙‼️ • • • • • #detroitstrong #boutiquegym #personaltrainer #fitnessmotivation #mealplan #supplements #fitspo #guysthatlift #shouldersworkout #workoutvideo #gains #lift #inspire #motivation #trainharder #cardiodoesntcount #supersets #noexcuses #madisonheights #royaloak

I’ve often been accused of training and eating the way I do because I’m a bodybuilder‼️
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Bodybuilding was a result of my training and nutrition. I was training for five years before I ever stepped on stage. I have no immediate plans or goal to step on stage any time soon. My lifestyle will never change. Once it becomes a lifestyle that’s when real change happens 😁💪🏽❤️💙‼️
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#detroitstrong #boutiquegym #personaltrainer #fitnessmotivation #mealplan #supplements #fitspo #guysthatlift #shouldersworkout #workoutvideo #gains #lift #inspire #motivation #trainharder #cardiodoesntcount #supersets #noexcuses #madisonheights #royaloak
3 0 4 hours ago

Thicker than the cakes I& #039;ve been eating. 🥞

Thicker than the cakes I've been eating. 🥞
0 1 4 hours ago

#blondie 🤘🏼

#blondie 🤘🏼
3 1 4 hours ago

Primera ves que se me nubla la vista en #squat 😅 hasta me dió gracia. ... ... ... ... ... ... ... ... ... #powerliftingmx #powerliftingmexico #suicidesquat

Primera ves que se me nubla la vista en #squat 😅 hasta me dió gracia.
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#suicidesquat
3 1 4 hours ago

Boss babe 💯

Boss babe 💯
17 1 4 hours ago

Get back up! The harder you push yourself, the bigger the results! 👌Type “Yes” if you agree🤛 . Follow @fitnesstreasury #fitnesstreasury for fitness inspiration and motivation! . #fitness #gym #bodybuilding #exercise #workout #health #healthy #strength #motivation #fitnessmotivation #instafit #fitfam #fitnessaddict #coach #physique #lift #personaltraining #lifestyle #fitlife #love #amazing #beautiful #instafollow #instagood #cool #life #instadaily #follow #style

Get back up! The harder you push yourself, the bigger the results!
👌Type “Yes” if you agree🤛
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Follow @fitnesstreasury #fitnesstreasury for fitness inspiration and motivation!
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#fitness #gym #bodybuilding #exercise #workout #health #healthy #strength #motivation #fitnessmotivation #instafit #fitfam #fitnessaddict #coach #physique #lift #personaltraining #lifestyle #fitlife #love #amazing #beautiful #instafollow #instagood #cool #life #instadaily #follow #style
1 0 4 hours ago

Have ya’ll ever wanted to try @kratos_pf? NOW is the time! @ca.strengthcoach and myself will be running a Fitbody camp class following with a short health and wellness presentation! For anyone, at any age! Let’s get this school year started off on a great start, crushing goals 🙌🏻 message @ca.strengthcoach or myself to get registered! 💯

Have ya’ll ever wanted to try @kratos_pf ? NOW is the time! @ca.strengthcoach and myself will be running a Fitbody camp class following with a short health and wellness presentation! For anyone, at any age! Let’s get this school year started off on a great start, crushing goals 🙌🏻 message @ca.strengthcoach or myself to get registered! 💯
1 1 4 hours ago

🍆🍆

🍆🍆
18 4 4 hours ago

@brett__bensonsweet ride!! . . . . . #jeep #jeepwrangler #jeeplife #jeepster #eviljeeps #rubicon #sahara #tj #yj #jl #jk #offroad #dirtroad #lift #jeepfamily #customjeeps #luxury #jeeping #dirtyjeeps #jeepnation #jeepmods #custom 👕👚New Store🚙👕 Benze.mybigcommerce.com/ *down for maintenance*

@brett__benson sweet ride!! .
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#jeep #jeepwrangler #jeeplife #jeepster #eviljeeps #rubicon #sahara #tj #yj #jl #jk #offroad #dirtroad #lift #jeepfamily #customjeeps #luxury #jeeping #dirtyjeeps #jeepnation #jeepmods #custom
👕👚New Store🚙👕
Benze.mybigcommerce.com/ *down for maintenance*
4 1 4 hours ago

HANG CLEANS. An amazing exercise for explosiveness and power. If you play basketball, volleyball, martial arts, football, do races, pretty much anything, this exercise is for you! Yes, this was some heavy butt weight! Said butt instead of.... Not BUTT... 😏, cause I& #039;m an angel 😇. Like I said, I don& #039;t play around. I& #039;m all seriousness, but at the same time, training is fun for me. That& #039;s my manager/friend in the back 😂. It& #039;s fun learning, growing knowledge wise and physically and building character through the workouts. Plus, it& #039;s exercises and intensities of my workouts that has kept me at the top of any sport I play for years now. Hang cleans. 135lbs, 5 sets of 5, with a 2 min rest. I broke down the movement of the exercise as best as I could. Check it out. And my pose muahahaha 😎 P. S. - MUST HAVE A STRONG CORE TO DO THIS PROPERLY #power #sports #performance #speed #olympiclifting #lift #beast #beastmode #athlete #crossfit #train #workout #strong #strength #gymlife #gains #football #basketball #volleyball #focused #hardwork #exercise #fitfam #gymmotivation #fitnessmotivation #motivation #motivational #powerlifting #nolimit #hardcore

HANG CLEANS. An amazing exercise for explosiveness and power. If you play basketball, volleyball, martial arts, football, do races, pretty much anything, this exercise is for you!

Yes, this was some heavy butt weight! Said butt instead of.... Not BUTT... 😏, cause I'm an angel 😇. Like I said, I don't play around. I'm all seriousness, but at the same time, training is fun for me. That's my manager/friend in the back 😂. It's fun learning, growing knowledge wise and physically and building character through the workouts. Plus, it's exercises and intensities of my workouts that has kept me at the top of any sport I play for years now.

Hang cleans. 135lbs, 5 sets of 5, with a 2 min rest. I broke down the movement of the exercise as best as I could. Check it out. And my pose muahahaha 😎 P. S. - MUST HAVE A STRONG CORE TO DO THIS PROPERLY #power #sports #performance #speed #olympiclifting #lift #beast #beastmode #athlete #crossfit #train #workout #strong #strength #gymlife #gains #football #basketball #volleyball #focused #hardwork #exercise #fitfam #gymmotivation #fitnessmotivation #motivation #motivational #powerlifting #nolimit #hardcore
8 0 4 hours ago

15 games later, we scored a 300...in total🎳

15 games later, we scored a 300...in total🎳
19 1 4 hours ago

*update* about 2 months ago I started really getting my health on track. I quit smoking, I started exercising daily, and I’m eating somewhat better 🤷🏻‍♀️ (small victories) well although there has been no change in the scale (which doesn’t mean shit) I’ve noticed my body is more toned, I have more energy, and I’m more confident. Don’t get me wrong, I’ve skipped a day here or there, work and life in general keep me busy, but I’m proud of what I’ve done for myself the past two months! #noexcuses #burpees #lift #traininsaneorremainthesame #cardio #21dayfix #beachbody #girlswholift #girlswithmuscle #squats #girlswhosquat #girlswhoworkout #liftheavy #healthyliving #fitness #fitgirls #fitfam #fitspo #gymrat #nooffdays #eatcleantrainmean #legday #sweatingforthewedding #bootywork #couplesthatlifttogether #squats #strongeralready #weightloss #goals #bettersorethansorry

*update* about 2 months ago I started really getting my health on track. I quit smoking, I started exercising daily, and I’m eating somewhat better 🤷🏻‍♀️ (small victories) well although there has been no change in the scale (which doesn’t mean shit) I’ve noticed my body is more toned, I have more energy, and I’m more confident. Don’t get me wrong, I’ve skipped a day here or there, work and life in general keep me busy, but I’m proud of what I’ve done for myself the past two months! #noexcuses #burpees #lift #traininsaneorremainthesame #cardio #21dayfix #beachbody #girlswholift #girlswithmuscle #squats #girlswhosquat #girlswhoworkout #liftheavy #healthyliving #fitness #fitgirls #fitfam #fitspo #gymrat #nooffdays #eatcleantrainmean #legday #sweatingforthewedding #bootywork #couplesthatlifttogether #squats #strongeralready #weightloss #goals #bettersorethansorry
10 1 4 hours ago

Post workout feelz after @repp_sportsnew product RAZE. Still have a ton of energy so Im going to go buy an industrial sized broom and sweep a parking lot somewhere. JK. Meal prep for tomorrow.... . . . . . . . . . . . #fitness #fit #instafit #fitfam #igfit #fitnessfreak #gym #lift #liftheavy #workhard #bodybuilding #tattoos #aesthetics #gymlife #travel #summer #igers #like #follow #sweat #cardio #selfie #selfies #fitnesswear #preworkout #motivation #inspire #biceps

Post workout feelz after @repp_sports new product RAZE. Still have a ton of energy so Im going to go buy an industrial sized broom and sweep a parking lot somewhere. JK. Meal prep for tomorrow.... .
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#fitness #fit #instafit #fitfam #igfit #fitnessfreak #gym #lift #liftheavy #workhard #bodybuilding #tattoos #aesthetics #gymlife #travel #summer #igers #like #follow #sweat #cardio #selfie #selfies #fitnesswear #preworkout #motivation #inspire #biceps
9 2 4 hours ago

Big s/o #2 to @amanda_altena😍💪🏾 She stays consistent in the gym & has a great work ethic🤙🏾 Give her a follow 💯 I know y’all see them #Gains 😏 • • • • #FitnessJourney #FitnessMotivation #FitFam #Fitness #Gains #Health #Workout #Run #Lift #Cardio #Power #Endurance #Grind #Lean #BodyBuild #PersonalTrainer #HealthCoach #Entrepreneur #Instagood #Like #Follow #Explore

Big s/o #2 to @amanda_altena 😍💪🏾 She stays consistent in the gym & has a great work ethic🤙🏾 Give her a follow 💯 I know y’all see them #Gains 😏
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#FitnessJourney #FitnessMotivation #FitFam #Fitness #Gains #Health #Workout #Run #Lift #Cardio #Power #Endurance #Grind #Lean #BodyBuild #PersonalTrainer #HealthCoach #Entrepreneur #Instagood #Like #Follow #Explore
4 0 4 hours ago

Does anybody else get anxious when you know you won& #039;t be working out for the next few days? My kids are off for two weeks and all I& #039;m thinking about is how I can sneak in a workout! 🤦😂 Selfish, maybe, but it& #039;s my only ME time. Today was a mentally taxing one. As soon as I woke my son said "your eyes look funny, today." While pointing to my dark circles and bags 🤦😂 So, it felt like I dragged my feet through the whole day, and to end the day my little girl cried all evening saying she& #039;s sick. Glad it& #039;s coming to an end. Can& #039;t win them all 🤷💃

Does anybody else get anxious when you know you won't be working out for the next few days? My kids are off for two weeks and all I'm thinking about is how I can sneak in a workout! 🤦😂
Selfish, maybe, but it's my only ME time. Today was a mentally taxing one. 
As soon as I woke my son said "your eyes look funny, today." While pointing to my dark circles and bags 🤦😂
So, it felt like I dragged my feet through the whole day, and to end the day my little girl cried all evening saying she's sick. 
Glad it's coming to an end. Can't win them all 🤷💃
21 2 4 hours ago

Leg day got me like 🎤🎥🎧🎼 #legday #gains •• 25 each / 5 rounds 1️⃣ Side squat walks 2️⃣ Sumo squat ( w/ weight I held 40lbs) 3️⃣ Side lunge to back lunge on sliders 4️⃣ Kick backs with weight behind knee on all 4’s 5️⃣ Fire hydrants with bands 25 on each leg! 🔥 •• Breaks in between rounds but not sets! #fitfam #fitness #fitnessaddict #fitnessfamily #fitgirls #fitnessjourney #fitlife #healthy #healthylifestyle #getactive #getmoving #fitbit #eatclean #liftheavy #feeltheburn #sweat #exercise #workout #legday #bootygains #booty🍑 #lift #girlswholift @danicapatrick #prettyintense @prettyintensebydanica@popsugarfitness

Leg day got me like 🎤🎥🎧🎼 #legday #gains •• 25 each / 5 rounds 
1️⃣ Side squat walks 
2️⃣ Sumo squat ( w/ weight I held 40lbs) 
3️⃣ Side lunge to back lunge on sliders 
4️⃣ Kick backs with weight behind knee on all 4’s 
5️⃣ Fire hydrants with bands 25 on each leg! 🔥 •• Breaks in between rounds but not sets! #fitfam #fitness #fitnessaddict #fitnessfamily #fitgirls #fitnessjourney #fitlife #healthy #healthylifestyle #getactive #getmoving #fitbit #eatclean #liftheavy #feeltheburn #sweat #exercise #workout #legday #bootygains #booty🍑 #lift #girlswholift @danicapatrick #prettyintense @prettyintensebydanica @popsugarfitness
13 1 4 hours ago

Decided to do some deadlift thingys today, 495x2 then 585x1, little slow and ugly but they both got to the top #powerlifting #bebigsomeday #lift #ironphysiquegym #deadlift #back

Decided to do some deadlift thingys today, 495x2 then 585x1, little slow and ugly but they both got to the top #powerlifting #bebigsomeday #lift #ironphysiquegym #deadlift #back
6 1 4 hours ago

5 rounds 50 foot Dumbbell push bear crawls with 50 lbs dumbbells 100 foot rope pulls

5 rounds
50 foot Dumbbell push bear crawls with 50 lbs dumbbells
100 foot rope pulls
18 2 4 hours ago

Un sentido de pertenencia que siempre lo llevare en mi corazon y en mi frente en cualquier espacio donde este 💕💕💕 #lift #liam #life #instamoment #instafollow #instafashion #guns #güzel #boyfriendgoals #aunt #summervibes #summer

Un sentido de pertenencia que siempre lo llevare en mi corazon y en mi frente en cualquier espacio donde este 💕💕💕 #lift #liam #life #instamoment #instafollow #instafashion #guns #güzel #boyfriendgoals #aunt #summervibes #summer
0 0 4 hours ago

Results are 80% nutrition and 20% workouts! 💪🏼🏆 . . . Did you get your 20% in today? 💪🏼👀 . . . #health #fitness #success #growth #impact #workout #lift #turf #sports #complex #corpuschristi #sanantonio #houston #tamucc

Results are 80% nutrition and 20% workouts! 💪🏼🏆
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Did you get your 20% in today? 💪🏼👀
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#health #fitness #success #growth #impact #workout #lift #turf #sports #complex #corpuschristi #sanantonio #houston #tamucc
24 1 4 hours ago

Morning workout is my favorite ^^ #운동하는여자 #운동 #운동하는남자 #뒷태 #비키니 #muscle #lift #fit #fitness #fitnessmodel #fitnessgirl #tbt #ootd #gymlife #golf #brunch #brunchnyc #foodporn #food #foodgasm #먹방 #먹스타그램 #셀카 #여행

Morning workout is my favorite ^^ #운동하는여자 #운동 #운동하는남자 #뒷태 #비키니 #muscle #lift #fit #fitness #fitnessmodel #fitnessgirl #tbt #ootd #gymlife #golf #brunch #brunchnyc #foodporn #food #foodgasm #먹방 #먹스타그램 #셀카 #여행
9 1 4 hours ago

Day 13 with out upper body... . ..flexes in the mirror to make sure the gainz still there. 😂💀 . . Flex Friday couldn’t wait. 🤭 . #fitfam #iphoneonly #gainz #me #selfie #flex #fitness #fitnessmotivation #motivation #inspire #aspire #tattoo #tattoo #fitandtatted #utahfitfam #utah #gym #lift #foreverinspiring #muscles #back #thursday #lighting #vascular #physique #watch

Day 13 with out upper body...
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..flexes in the mirror to make sure the gainz still there. 😂💀
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Flex Friday couldn’t wait. 🤭
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#fitfam #iphoneonly #gainz #me #selfie #flex #fitness #fitnessmotivation #motivation #inspire #aspire #tattoo #tattoo #fitandtatted #utahfitfam #utah #gym #lift #foreverinspiring #muscles #back #thursday #lighting #vascular #physique #watch
61 1 4 hours ago

💯💯💯 The absolute first thing I am going to do when I get back to DC is buy a vanity mirror like the ones at Victoria’s Secret 💯💯💯

💯💯💯 The absolute first thing I am going to do when I get back to DC is buy a vanity mirror like the ones at Victoria’s Secret 💯💯💯
23 2 4 hours ago

Hit 335lbs Deadlift as a new PR and to think 8 months ago I couldn’t even hit 135 for a single 😭 this is true #passion

Hit 335lbs Deadlift as a new PR and to think 8 months ago I couldn’t even hit 135 for a single 😭 this is true #passion
16 4 4 hours ago

When you think your getting the panties but you get denied access🤣 #MascotEdition #Nfl #Nba #Lebron #Muscle #Lift #WorkOut #2k18 #All2018 #Life #Veterinary #BreedersLife #InstaDog #InstaPup #Insta

When you think your getting the panties but you get denied access🤣 #MascotEdition#Nfl#Nba#Lebron#Muscle#Lift#WorkOut#2k18#All2018#Life#Veterinary#BreedersLife#InstaDog#InstaPup#Insta
22 0 4 hours ago

May the Lord stay by their sides and light up their souls. Fill them, guide them, protect them and surround them with encouragement, support and love ❤️❤️❤️ #backtoschool

May the Lord stay by their sides and light up their souls. Fill them, guide them, protect them and surround them with encouragement, support and love ❤️❤️❤️ #backtoschool
73 3 7 hours ago

Great to be back in the gym today and putting in the work! Today I targeted shoulders and back but I forgot my filming equipment so no video, but my routine is as follows. . ▪️5x10 of seated row ▪️4x10 of shoulder press ▪️4x8 of dumbbell shoulder press ▪️3x10 of strict press ▪️8x5 if thrusters . I’m mixing up my routine with some body building exercises and CrossFit exercises and I’m really enjoying it 💪🏼. It breaks up the constant static weightlifting which I find gets a bit boring after a while! 😬

Great to be back in the gym today and putting in the work! Today I targeted shoulders and back but I forgot my filming equipment so no video, but my routine is as follows.
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▪️5x10 of seated row
▪️4x10 of shoulder press
▪️4x8 of dumbbell shoulder press
▪️3x10 of strict press
▪️8x5 if thrusters
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I’m mixing up my routine with some body building exercises and CrossFit exercises and I’m really enjoying it 💪🏼. It breaks up the constant static weightlifting which I find gets a bit boring after a while! 😬
71 6 8 hours ago

When it comes to training you don’t always need to be that person who’s lifting the heaviest weights or doing the most reps... or in some cases, grunting the most! . It’s ok to be the person who takes their time and builds up the weight slowly and is methodical in the way that they structure their routine. I certainly don’t live the heaviest weights because I don’t want to give myself an injury that can cause serious harm and nor am I strong enough. . “High reps with low weights will tone muscle and low reps of heavy weights will build muscle.” I was told this once and no where does it say take all the 20kg plates and place them on a barbell and try and squat it. Be careful in what you do and remember to always be SAFE when exercising! 💪🏼🔥👌🏽

When it comes to training you don’t always need to be that person who’s lifting the heaviest weights or doing the most reps... or in some cases, grunting the most!
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It’s ok to be the person who takes their time and builds up the weight slowly and is methodical in the way that they structure their routine. I certainly don’t live the heaviest weights because I don’t want to give myself an injury that can cause serious harm and nor am I strong enough.
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“High reps with low weights will tone muscle and low reps of heavy weights will build muscle.” I was told this once and no where does it say take all the 20kg plates and place them on a barbell and try and squat it. Be careful in what you do and remember to always be SAFE when exercising! 💪🏼🔥👌🏽
103 10 9 August, 2018 22:23

Top lift Posts

BULK PHASE 🤫🤤🦍 Don’t let this picture confuse you this is me bulking right now I haven’t done cardio for about a month now ‼️ Right now is just time for GROWTH! Mentally , physically , and spiritually 🙏🏾 💪🏽 #fitness #fit #fitnessmotivation #dedication #motivation #grind #athlete #beast #aesthetic #bodybuilder #ripped #core #gainz #body #austin #lift #determination #mindset #gym #athletesearch #fitnessmodel #model #motivation #armday #gainz #underwearmodel #bodybuilding #instagood #photooftheday #malemodel #arms

BULK PHASE 🤫🤤🦍 Don’t let this picture confuse you this is me bulking right now I haven’t done cardio for about a month now ‼️ Right now is just time for GROWTH! Mentally , physically , and spiritually 🙏🏾
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#fitness #fit #fitnessmotivation #dedication #motivation #grind #athlete#beast #aesthetic #bodybuilder #ripped #core #gainz #body #austin #lift #determination #mindset #gym #athletesearch #fitnessmodel #model #motivation #armday #gainz #underwearmodel #bodybuilding #instagood #photooftheday #malemodel #arms
1320 12 10 hours ago

I hear bad things come in threes... Breaking bones, tearing ligaments and what’s next? Doc says I should carry this just in case. 😂 #curvesncombatboots #shortswithpockets

I hear bad things come in threes... Breaking bones, tearing ligaments and what’s next? Doc says I should carry this just in case. 😂#curvesncombatboots #shortswithpockets
325 10 6 hours ago

«Perky + Smirky» Had a surprisingly epic chest workout and I hope it shows. I& #039;m trying to focus more on width than thickness now, if that& #039;s really even possible. We shall see how this goes! 🤷🏻‍♂️😜💪🏼 . . . #chest #chestday #muscle #lift #bodybuilding #workout #physique #gay #gaymuscle #scruff #woof #hairy #hairychest #beard #mustache #smirk

«Perky + Smirky»
Had a surprisingly epic chest workout and I hope it shows. I'm trying to focus more on width than thickness now, if that's really even possible. We shall see how this goes! 🤷🏻‍♂️😜💪🏼
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#chest #chestday #muscle #lift #bodybuilding #workout #physique #gay #gaymuscle #scruff #woof #hairy #hairychest #beard #mustache #smirk
1292 40 4 hours ago

Walking through the streets of Palma 🤘🏽 #soinlovewiththiscity - Welche ist die schönste Stadt, die du bis jetzt gesehen hast ? ✈️ ———————————————————————— #fitness #fitnessgirl #fit #instafit #fitfam #ootd #girlswholift #fitgirl #gains #lift #lifting #gym #gymnastics #gymmotivation #instafashion #fashion #palma #city #citygirl #zebracrossing

Walking through the streets of
Palma 🤘🏽 #soinlovewiththiscity
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Welche ist die schönste Stadt, die du bis jetzt gesehen hast ? ✈️ ————————————————————————
#fitness #fitnessgirl #fit #instafit #fitfam #ootd #girlswholift #fitgirl #gains #lift #lifting #gym #gymnastics #gymmotivation #instafashion #fashion #palma #city #citygirl #zebracrossing
731 21 9 hours ago

Respect 👊💪@big_z_2020

Respect 👊💪@big_z_2020
1365 24 10 hours ago

Taking advantage of the anabolic lighting on location with @musclefooduk👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Going to be dropping my own personal hamper soon with my favourite and essential products I use on a daily basis 🔥 I’ve also built a beginners training split with video tutorials which will be included free with the hamper 🤙🏼 Coming soon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing: @vqfit- Code “MO” to save $$

Taking advantage of the anabolic lighting on location with @musclefooduk 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Going to be dropping my own personal hamper soon with my favourite and essential products I use on a daily basis 🔥 I’ve also built a beginners training split with video tutorials which will be included free with the hamper 🤙🏼 Coming soon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wearing: @vqfit - Code “MO” to save $$
3186 52 15 hours ago

“You better caption this bro alert” 🚨 Swipe to some typical bro arm movements ➡️ . Just a friendly reminder to get out of your comfort zone and try new things in the gym!!! Felt a little silly doing some of these today, but I had an amazing workout thanks to @bolinger24! Happy Thursday 💗😽

“You better caption this bro alert” 🚨 Swipe to some typical bro arm movements ➡️
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Just a friendly reminder to get out of your comfort zone and try new things in the gym!!! Felt a little silly doing some of these today, but I had an amazing workout thanks to @bolinger24 ! Happy Thursday 💗😽
586 59 10 hours ago

disclaimer: fitness related caption and if you’re uninterested I’d suggest to keep scrolling . . But let’s talk about being realistic. On the left is what I look like relaxed with no pump or deceiving angles as well as tremendous downlighting. I think it’s very important for you to remember that the majority of fitness accounts generally post the best pictures taken of them and are only shown at their best. . . The moral of this reminder is that it’s important to not set unrealistic expectations, and understand nothing happens overnight. It takes good work ethic, consistency, and understanding your body because everyone reacts differently. - - - - #stuff #fitness #lift #motivation #gym #fitspo #verydouchey #bodybuilding #trevorcarstensen

disclaimer: fitness related caption and if you’re uninterested I’d suggest to keep scrolling
.
.
But let’s talk about being realistic. On the left is what I look like relaxed with no pump or deceiving angles as well as tremendous downlighting. 
I think it’s very important for you to remember that the majority of fitness accounts generally post the best pictures taken of them and are only shown at their best.
.
. 
The moral of this reminder is that it’s important to not set unrealistic expectations, and understand nothing happens overnight. It takes good work ethic, consistency, and understanding your body because everyone reacts differently.
-
-
-
-
#stuff #fitness #lift #motivation #gym #fitspo #verydouchey #bodybuilding #trevorcarstensen
354 15 5 hours ago