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Latest #legs Posts

#Repost @figuremom88with @get_repost・・・ There& #039;s three things in my life that I consider rocks! God, family and friends, and my legs. To make sure each one stays strong you have to train them. With God you read the bible/study, pray, and for me worship with my church family. With family and friends its talking and catching up, spending time with them, and always somehow being a part of their life. My legs I start by slowly adding more weight each set! #godfirst #fitmom #fitgirl #figurefit #figurecompetitor #npc #npcfigure #flexin #workout #fitnessnerd #wonderwoman #moms #fitmomsofig #igfitmoms #fitmusclemom #teamsandie #momsthatlift #healthychew #fitness #hardwork #progress #arkansasbodybuilding #neverfalterclothing #legs #gymflow #igfitnessmoms

#Repost @figuremom88 with @get_repost
・・・
There's three things in my life that I consider rocks! God, family and friends, and my legs.  To make sure each one stays strong you have to train them.  With God you read the bible/study, pray, and for me worship with my church family.  With family and friends its talking and catching up, spending time with them, and always somehow being a part of their life.  My legs I start by slowly adding more weight each set!

#godfirst #fitmom #fitgirl #figurefit #figurecompetitor #npc #npcfigure #flexin #workout #fitnessnerd #wonderwoman #moms #fitmomsofig #igfitmoms #fitmusclemom #teamsandie #momsthatlift #healthychew #fitness #hardwork #progress #arkansasbodybuilding #neverfalterclothing #legs #gymflow #igfitnessmoms
1 0 13 seconds ago

165lbs hex deadlift 💪🏻 Loving my progress in the Olympic lifting workouts #powersnatch #legs #fitness #unleashyourinnergoat #gymshark #olympiclifting #olympicweightlifting #fitnessmodel #motivation #buttworkout #goatmafyafitness @grindcorefitnessinc_dmd2

165lbs hex deadlift 💪🏻 Loving my progress in the Olympic lifting workouts
#powersnatch #legs #fitness #unleashyourinnergoat #gymshark #olympiclifting #olympicweightlifting #fitnessmodel #motivation #buttworkout #goatmafyafitness @grindcorefitnessinc_dmd2
0 0 21 seconds ago

When your empty body feels like it’s in pieces, you take handfuls to try and fill the pockets of your soul. The weight of your pockets may seem to be a burden but you forget the pain of their jagged edges by placing your mind elsewhere. #deppressednotdrunk #oldpoem #swingset #legs #tattoos #beesknees #yinyang #toms

When your empty body feels like it’s in pieces, you take handfuls to try and fill the pockets of your soul. The weight of your pockets may seem to be a burden but you forget the pain of their jagged edges by placing your mind elsewhere. #deppressednotdrunk #oldpoem #swingset #legs #tattoos #beesknees #yinyang #toms
0 0 1 minute ago

150kgs for 5x4 on bench. This was the last set and I was in a rush so was only taking 2 minute rests between sets... #pastyandtasty ------------------------------------------------------------------------------------- coaching by @coach.janusz ------------------------------------------------------------------------------------- #TheViking #apexgang #viking #vikingstrength #vikingpower #norse #norsepower #norsestrength #strength #strongman #powerlifting #bodybuilding #🍑gang #bench #benchpress #chest #chestday #deadlift #deadlifts #back #backday #squat #squats #skwaats #legs #WP #powerliftingaustralia #PA #polishjesuswatchesovermefromfaraway

150kgs for 5x4 on bench. This was the last set and I was in a rush so was only taking 2 minute rests between sets... #pastyandtasty
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coaching by @coach.janusz -------------------------------------------------------------------------------------
#TheViking #apexgang #viking #vikingstrength  #vikingpower #norse #norsepower #norsestrength #strength #strongman  #powerlifting #bodybuilding #🍑gang #bench #benchpress #chest #chestday #deadlift #deadlifts #back #backday #squat #squats #skwaats #legs #WP #powerliftingaustralia #PA #polishjesuswatchesovermefromfaraway
1 0 1 minute ago

#Repost @samgachyogawith @get_repostCrossfit or YogaFit???

#Repost @samgachyoga with @get_repost
Crossfit or YogaFit???
3 1 1 minute ago

Just some boring triples. Nothing exciting but just a glimpse at my life lately 😂😭 Sticking to the plan. Seeing improvements. Feeling great despise a few set backs the last week or so but I’m still getting my workouts in. Was feeling pretty fatigued at the end of my squats sets but I finished up with pause squats, RDLs, leg press, leg extensions, and leg curls. Legs are going to hurt tomorrow. Thanks to coach @ct_whitneyfor the killer programming 💪🏼🏋🏽‍♀️📈 @whitney.sp #9weeksout #progresstracking #whitneysp #runeverythinglabs #girlswholift #girlswhopowerlift #powerliftingwomen #powerliftingchicks #powerlifting #powerliftingmotivation #squats #skwats #meetprep #legs #dead #powerbuilding #powerbuilder

Just some boring triples. Nothing exciting but just a glimpse at my life lately 😂😭 Sticking to the plan. Seeing improvements. Feeling great despise a few set backs the last week or so but I’m still getting my workouts in. Was feeling pretty fatigued at the end of my squats sets but I finished up with pause squats, RDLs, leg press, leg extensions, and leg curls. Legs are going to hurt tomorrow. Thanks to coach @ct_whitney for the killer programming 💪🏼🏋🏽‍♀️📈 @whitney.sp #9weeksout #progresstracking #whitneysp #runeverythinglabs #girlswholift #girlswhopowerlift #powerliftingwomen #powerliftingchicks #powerlifting #powerliftingmotivation #squats #skwats #meetprep #legs #dead #powerbuilding #powerbuilder
24 0 2 minutes ago

Leg day is all fun and until you start adding that volume. Nothing burn quite like a 20 re set of barbell squats. 😩😩😩 #squats #legday #quads #legs #everdayislegday #neverskiplegday #realmentrainlegs #glutes #hipflexors #push #gym #gymrat #gymlife #personaltrainer #atlpersonaltrainer #viningspersonaltrainer #mariettapersonaltrainer #fitnessmotivation #fitness #countemup

Leg day is all fun and until you start adding that volume. Nothing burn quite like a 20 re set of barbell squats. 😩😩😩 #squats #legday #quads #legs #everdayislegday #neverskiplegday #realmentrainlegs #glutes #hipflexors #push #gym #gymrat #gymlife #personaltrainer #atlpersonaltrainer #viningspersonaltrainer #mariettapersonaltrainer #fitnessmotivation #fitness #countemup
8 2 3 minutes ago

I& #039;m so happy you guys ate exited about these boots 😘 these are actually teasers for my next upcoming video! And it& #039;s special because it& #039;s a 2-parter! 2 videos for their price of one! Pretty kickass i think :) MissArcana.com #feet #foot #ff #fff #toes #soles #pedicure #legs #socks #girlfeet #barefoot #footmodel #footgoddess #inked #girlswithtattoos #inkedgirls #sexyfeet #cutefeet #prettyfeet #fitgirls #girlnextdoor #bootyfordays #bootyyy #tease #likeforlike #suicidegirl #sg

I'm so happy you guys ate exited about these boots 😘 these are actually teasers for my next upcoming video! And it's special because it's a 2-parter! 2 videos for their price of one! Pretty kickass i think :) MissArcana.com

#feet #foot #ff #fff #toes #soles #pedicure #legs #socks #girlfeet #barefoot #footmodel #footgoddess #inked #girlswithtattoos #inkedgirls #sexyfeet #cutefeet #prettyfeet #fitgirls #girlnextdoor #bootyfordays #bootyyy #tease #likeforlike #suicidegirl #sg
64 2 3 minutes ago

Hasta yo me emocioné!! Jaja #legs #gym #me #exercise #goodboy #muscle #gay #gayboy #routine #instagay #instagood #insta #cute #love

Hasta yo me emocioné!! Jaja

#legs #gym #me #exercise #goodboy #muscle #gay #gayboy #routine #instagay #instagood #insta #cute #love
11 1 4 minutes ago

Got to lift with @dkahn25and @fitzoetoday 💕 Zoe always catching mid laugh because we can’t be serious together for 3 seconds 😂 I’ve had a hard time getting back in the swing of things the past 2 days after being away for the weekend, and Unfortunately had some negative set body image when I woke up. I wanted to share a few tips that work for me when I’m dealing with this: 1) SAY IT OUTLOUD. Most of the time when I hear myself out loud , I realize how irrational I sound and I can chill the F out lol. 2) If you feel comfortable, talk to a friend that you trust. Support always always helps me. 3) Drink your wager and remember bloating is normal, and you’ll be back at it feeling normal within a few days. 4) Remind yourself memories over macros, and sometimes the bloat and grogginess is totally worth it for a weekend away of fun with some dope people 🤗 - - - ave to be one extreme or the other. You can have bother. #BalanceIsBETTER #fit #fitness #lift #bodybuilding #powerlifting #gym #training #nutrition #strong #muscle #workout #powerliftingwomen #foodie #flex #selflove #loveyourself #health #healthylifestyle #healthy #legday #legworkout #healthtips #bodybuilder #legs #womensupportingwomen #prep #recovery

Got to lift with @dkahn25 and @fitzoe today 💕 Zoe always catching mid laugh because we can’t be serious together for 3 seconds 😂 I’ve had a hard time getting back in the swing of things the past 2 days after being away for the weekend, and Unfortunately had some negative set body image when I woke up. I wanted to share a few tips that work for me when I’m dealing with this: 
1) SAY IT OUTLOUD. Most of the time when I hear myself out loud , I realize how irrational I sound and I can chill the F out lol.
2) If you feel comfortable, talk to a friend that you trust. Support always always helps me.
3) Drink your wager and remember bloating is normal, and you’ll be back at it feeling normal within a few days.
4) Remind yourself memories over macros, and sometimes the bloat and grogginess is totally worth it for a weekend away of fun with some dope people 🤗
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ave to be one extreme or the other. You can have bother. #BalanceIsBETTER #fit #fitness #lift #bodybuilding #powerlifting #gym #training #nutrition #strong #muscle #workout #powerliftingwomen #foodie #flex #selflove #loveyourself #health #healthylifestyle #healthy #legday #legworkout #healthtips #bodybuilder #legs #womensupportingwomen #prep #recovery
14 6 4 minutes ago

👆LINK IN OUR BIO!👆 🔥Receive $5 off these premium fitted long sleeve sweaters when ordering tonight! Click the link in our bio to order while supplies last! Don’t miss this chance! 🌎Worldwide Shipping!🌎 👆LINK IN OUR BIO!👆

👆LINK IN OUR BIO!👆
🔥Receive $5 off these premium fitted long sleeve sweaters when ordering tonight! Click the link in our bio to order while supplies last! Don’t miss this chance!
🌎Worldwide Shipping!🌎
👆LINK IN OUR BIO!👆
13 1 4 minutes ago

With @cbumearlier this year!! 💪🏽 One of my favs in classic right now 💯

With @cbum earlier this year!! 💪🏽 One of my favs in classic right now 💯
8 3 4 minutes ago

When your legs really a shave #katydid #grasshopper #macrophotography #legs #green #naturephotography

When your legs really a shave #katydid #grasshopper #macrophotography #legs #green #naturephotography
3 0 4 minutes ago

Sentadillas al fallo. Squats y lunges lo mejor para glúteos. El peso que cargues, va según tu rutina y la fuerza que ganes a través del tiempo. Primero es la técnica y luego la carga. #squats #legs #aldosgym #muscularmensphysique #mensphysique #bodybuilding #fitness #sanmiguel #miraflores #personaltrainer #peru #

Sentadillas al fallo.
Squats y lunges lo mejor para glúteos. 
El peso que cargues, va según tu rutina y la fuerza que ganes a través del tiempo. Primero es la técnica y luego la carga.
#squats #legs #aldosgym #muscularmensphysique #mensphysique #bodybuilding #fitness #sanmiguel #miraflores #personaltrainer #peru #
8 1 5 minutes ago

Sometimes you just have to walk away and be on your own . . . #combatboots #walking #life #living #issues #legs #skinnyjeans #walkaway #onyourown #growingup

Sometimes you just have to walk away and be on your own
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#combatboots #walking #life #living #issues #legs #skinnyjeans #walkaway #onyourown #growingup
2 0 5 minutes ago

Growing my chicken 🍗 legs is one of the biggest challenges I faced . I basically have to forced them to grow. It’s hard because I’m ectomorph. ▪️▪️▪️▪️▪️▪️▪️ No I didn’t do legs everyday (2x a week or 3) honestly I don’t even like doing legs. But I’m will NOT walk around with a big upper body and little lower body. 😭I’m still have more to go but I’m trusting the process and continuing to work. ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessaddict #squat #transformation #weightlifting #bodybuilding #abs #fit #gym #strong #fitness #healthy #workout #weightloss #fitnessmotivation #instagood #instafit #goals #fitspo #growth #lifestyle #gainz #legs #fitnessjourney #muscle #motivation #exercise #nevergiveup #instamood #beauty #gymlife

Growing my chicken 🍗 legs is one of the biggest challenges I faced . I basically have to forced them to grow. It’s hard because I’m ectomorph. ▪️▪️▪️▪️▪️▪️▪️
No I didn’t do legs everyday (2x a week or 3) honestly I don’t even like doing legs. But I’m will NOT walk around with a big upper body and little lower body. 😭I’m still have more to go but I’m trusting the process and continuing to work. ✅
➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitnessaddict #squat #transformation #weightlifting #bodybuilding #abs #fit #gym #strong #fitness #healthy #workout #weightloss #fitnessmotivation #instagood #instafit #goals #fitspo #growth #lifestyle #gainz #legs #fitnessjourney #muscle #motivation #exercise #nevergiveup #instamood #beauty #gymlife
10 1 5 minutes ago

Exfoliation is key to maintaining healthy skin, especially in between your Sugaring appointments. Our amazing founder created The Body Exfoliator (5 Scents) 8 years ago and it’s still Exfoliating bodies all over the country.

Exfoliation is key to maintaining healthy skin, especially in between your Sugaring appointments.  Our amazing founder created The Body Exfoliator (5 Scents)  8 years ago and it’s still Exfoliating bodies all over the country.
0 1 6 minutes ago

Here’s a few clips from yesterday’s short but spicy leg workout🔥 Legs- quad focused . Squats 3x 6-8 reps Leg press 4x10 slow and controlled Split squats with weight 3x10 each leg Leg extensions 5x10 Walking lunges 3x30 . #gymmotivation #inspiration #gymlife #legs #squats #workoutmotivation #girlswholift #girlswithmuscle #girlsworkout #workout #fitgirls #fitnessmotivation #fitspo #fitgirl #fitnessgoals #fitnessmodel #fitspiration #fitnessjourney #bodypositivity

Here’s a few clips from yesterday’s short but spicy leg workout🔥
Legs- quad focused
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Squats 3x 6-8 reps
Leg press 4x10 slow and controlled 
Split squats with weight 3x10 each leg
Leg extensions 5x10
Walking lunges 3x30
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#gymmotivation #inspiration #gymlife #legs #squats #workoutmotivation #girlswholift #girlswithmuscle #girlsworkout #workout #fitgirls #fitnessmotivation #fitspo #fitgirl #fitnessgoals #fitnessmodel #fitspiration #fitnessjourney #bodypositivity
16 2 6 minutes ago

Hey BAE🤩WATCH 💁🏼👙 @angelacelarocking @patriotshadesand #BAEWATCH #FannyPack

Hey BAE🤩WATCH 💁🏼👙 @angelacela rocking @patriotshades and #BAEWATCH #FannyPack
46 3 6 minutes ago

3 broches dans l’avant bras droit 👊🏽 platré pendant 45 jours mini, date du prochain rdv, patience .. pronostic : prolongation? Reeducation? #football #fracture #hopital #chirurgie #nurse #blessure #infirmiere #operation #sport #workhard #legs #workout #fitfam #salledesport #fitnesspark #gym #instafit #musculation #igfitness #mauritian #ilemaurice #mauritius #fitboy #igfit #instafitness #teamfit #teamshape #soshape #fitness #motivation

3 broches dans l’avant bras droit 👊🏽 platré pendant 45 jours mini, date du prochain rdv, patience .. pronostic : prolongation? Reeducation? #football #fracture #hopital #chirurgie #nurse #blessure #infirmiere #operation #sport #workhard #legs #workout #fitfam #salledesport #fitnesspark #gym #instafit #musculation #igfitness #mauritian #ilemaurice #mauritius #fitboy #igfit #instafitness #teamfit #teamshape #soshape #fitness #motivation
11 0 6 minutes ago

Happy Tuesday! Here’s a new exercise for you to add into your next leg day 🍑🍑 DB squat into RDL. Superset this with some hamstring curls to really give yourself a challenge 💪🏼💦 • • • • • • • • • #fit #fitness #fitspo #fitgirls #workout #workoutvideo #muscles #strong #girlswholift #summerbody #bikini #npc #npcbikinicompetitor #strong #legs #legday #lowerbody #glutes #booty #bootyworkout #butt #lululemon #nike #offseason #gains

Happy Tuesday! Here’s a new exercise for you to add into your next leg day 🍑🍑 DB squat into RDL. Superset this with some hamstring curls to really give yourself a challenge 💪🏼💦
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#fit #fitness #fitspo #fitgirls #workout #workoutvideo #muscles #strong #girlswholift #summerbody #bikini #npc #npcbikinicompetitor #strong #legs #legday #lowerbody #glutes #booty #bootyworkout #butt #lululemon #nike #offseason #gains
14 1 7 minutes ago

AT HOME WORKOUT! No gym no problem all U need is a booty band and dumbbells super easy these are my favorite exercises when I wanna feel the burn in my glutes🍑 hope u enjoyed this video cuz there’s more to come 😉 1️⃣ make sure u take about 5 min to activate your glutes really feel the burn your butt is made up of 3 muscles so in order to work those muscles let’s wake em up I do these 3 exercises with my band about 3 times each 2️⃣ deadlifts about 15 reps each and make sure to squeeze your butt when u go up 3️⃣ these I love rest the dumbbell under your knee and kick up squeeze that bitty tight n hold it at the top for a sec before going down 15 reps for each leg. 3️⃣ Russian split deadlifts I always lose balance here so don’t worry try hanging on to something to help your balance squeeze that booty at the top 15 reps on each leg 4️⃣ glute bridges holy cow these will burn legs shoulder width apart n go up n squeeze that booty I do about 20 reps 5️⃣ lunges keep that knee parallel to your foot make sure u can still see your foot I do about 15 reps on each leg after each exercise I go do it all over again about 4-5 times through so it’s a nice 30 min or so workout n trust me your butt will thank you 😉 thanks for watching hope this helps n gives u some motivation to get your sweat in at home ! #workoutroutine #workoutvideo #workoutmotivation #workout💪 #workouts #fitfam #fitness #fitmom #fitgirl #fitspo #motivation #fitnessjourney #fitnessgoals #hiit #hiitworkout #legs #glutes #gluteworkout #athomeworkouts #nogymnoproblem #inspire

AT HOME WORKOUT! No gym no problem all U need is a booty band and dumbbells super easy these are my favorite exercises when I wanna feel the burn in my glutes🍑 hope u enjoyed this video cuz there’s more to come 😉  1️⃣ make sure u take about 5 min to activate your glutes really feel the burn your butt is made up of 3 muscles so in order to work those muscles let’s wake em up I do these 3 exercises with my band about 3 times each  2️⃣ deadlifts about 15 reps each and make sure to squeeze your butt when u go up  3️⃣ these I love rest the dumbbell under your knee and kick up squeeze that bitty tight n hold it at the top for a sec before going down 15 reps for each leg.  3️⃣ Russian split deadlifts I always lose balance here so don’t worry try hanging on to something to help your balance squeeze that booty at the top 15 reps on each leg  4️⃣ glute bridges holy cow these will burn legs shoulder width apart n go up n squeeze that booty  I do about 20 reps  5️⃣ lunges keep that knee parallel to your foot make sure u can still see your foot I do about 15 reps on each leg after each exercise I go do it all over again about 4-5 times through so it’s a nice 30 min or so workout n trust me your butt will thank you 😉 thanks for watching hope this helps n gives u some motivation to get your sweat in at home !#workoutroutine #workoutvideo #workoutmotivation #workout💪 #workouts #fitfam #fitness #fitmom #fitgirl #fitspo #motivation #fitnessjourney #fitnessgoals #hiit #hiitworkout #legs #glutes #gluteworkout #athomeworkouts #nogymnoproblem #inspire
17 1 7 minutes ago

115 1 8 minutes ago

Playground workout!! #swing #legs #stepup

Playground workout!! #swing #legs #stepup
0 0 9 minutes ago

Here’s a body weight home workout that you can do anywhere! I hope you can get some use out of this one! 💪🏼🤗 It is a good burn out for after your regular program 🙋🏼‍♀️or just it’s own workout 👌🏼 Feel free to add weights if you want even more of a burn! 🙌🏼 • • 🔥3 rounds🔥 •20 shoulder taps• •10 plank with hip rotation• •20 flutter kicks• •10 push ups• •10 squat pulses• •10 burpees • • • #homeworkout #fullbodyworkout #fitbabe #healthyandfit #happyandhealthy #getafterit #dieliving #abs #legs #upperbody #gains #tonedbody #getactive #fitness

Here’s a body weight home workout that you can do anywhere! I hope you can get some use out of this one! 💪🏼🤗 It is a good burn out for after your regular program 🙋🏼‍♀️or just it’s own workout 👌🏼
Feel free to add weights if you want even more of a burn! 🙌🏼
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🔥3 rounds🔥
•20 shoulder taps•
•10 plank with hip rotation•
•20 flutter kicks•
•10 push ups•
•10 squat pulses•
•10 burpees •
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#homeworkout #fullbodyworkout #fitbabe #healthyandfit #happyandhealthy #getafterit #dieliving #abs #legs #upperbody #gains #tonedbody #getactive #fitness
10 0 9 minutes ago

..Leg Day Shenanigans In The Dungeon.. ..We Workin This Way!🤟🏽💪🏽 ..Come SignUp And Get Sum!!💪🏽💪🏽 #wework #hardwork #gohard #training #personaltrainer #personaltraining #aesthetics #aesthetics1st #fitness #workout #workoutmotivation #gains #legday #legs #hardwork #proudfitfam

..Leg Day Shenanigans In The Dungeon.. ..We Workin This Way!🤟🏽💪🏽 ..Come SignUp And Get Sum!!💪🏽💪🏽 #wework #hardwork #gohard #training #personaltrainer #personaltraining #aesthetics #aesthetics1st #fitness #workout #workoutmotivation #gains #legday #legs #hardwork #proudfitfam
4 0 9 minutes ago

This body is ready. Hopefully this foot of mine will be healed. Carb depribed😭😢💪💪💪 #nocarbs #bodybykendrickpersonaltraining #npc #npcfigure #peakweek #womenwhoinspire #womenwhomotivate #muscles #gymrat #preplife #womenwholift #legs #arms #abs

This body is ready. Hopefully this foot of mine will be healed. Carb depribed😭😢💪💪💪 #nocarbs #bodybykendrickpersonaltraining #npc #npcfigure #peakweek #womenwhoinspire #womenwhomotivate #muscles #gymrat #preplife #womenwholift #legs #arms #abs
11 0 9 minutes ago

6 Pairs of Cashmere Socks for Women $ 33.44 and FREE Shipping Tag a friend who would love this! Active link in BIO #style #fashion #sockssphere #legs #socksoftheday #love

6 Pairs of Cashmere Socks for Women $ 33.44 and FREE Shipping

Tag a friend who would love this!

Active link in BIO

#style #fashion #sockssphere #legs #socksoftheday #love
2 0 10 minutes ago

🎉Beginner-Friendly Kettlebell Lower Body Workout🎉 Limited space and equipment? Grab yourself a kettlebell, and get to work 💪1️⃣Reverse Lunge 2️⃣Romanian Deadlift 3️⃣Squat to Press 4️⃣Swing (make sure your aren’t bending too much at the knees - it should be a hinge at the hips, not a squat, don’t raise hands higher than shoulder level, keep back straight, squeeze the heck out of your buns at the top) 5️⃣Goblet Squat 🙌 If you want to go heavier do 4 sets of 6-8 reps, if you want to get your heart rate way up do 3 sets of 10-15 reps with a lighter weight! Tag me if you try this out ☺️

🎉Beginner-Friendly Kettlebell Lower Body Workout🎉 Limited space and equipment? Grab yourself a kettlebell, and get to work 💪1️⃣Reverse Lunge 2️⃣Romanian Deadlift 3️⃣Squat to Press 4️⃣Swing (make sure your aren’t bending too much at the knees - it should be a hinge at the hips, not a squat, don’t raise hands higher than shoulder level, keep back straight, squeeze the heck out of your buns at the top) 5️⃣Goblet Squat 🙌 If you want to go heavier do 4 sets of 6-8 reps, if you want to get your heart rate way up do 3 sets of 10-15 reps with a lighter weight! Tag me if you try this out ☺️
6 1 10 minutes ago

Fuck boys be like 😂😂😂🤷‍♀️🤷‍♀️💁‍♀️💁‍♀️

Fuck boys be like 😂😂😂🤷‍♀️🤷‍♀️💁‍♀️💁‍♀️
11 2 17 minutes ago

The Best Way To Observe a Fish Is To Become a Fish - Jacques Cousteau 🐠🧜🏼‍♀️

The Best Way To Observe a Fish Is To Become a Fish - Jacques Cousteau 🐠🧜🏼‍♀️
6 1 1 hour ago

Laku noc 🖤

Laku noc 🖤
431 26 1 hour ago

You are allowed to scream✅,you are allowed to cry 😭 you are allowed to take a break✅,but do not give up 💪🏾 . Push yourself to be limit. That& #039;s how& #039;s you truly grow.💜 Thanks for following ⭐️ . . . #pushups #fit #fitfam #fitness #beautiful #happy #instafollow #instafit #run #running #instamood #instagood #instafit #instagood #fitnessmotivation #underarmour #lifestyle #legs

You are allowed to scream✅,you are allowed to cry 😭 you are allowed to take a break✅,but do not give up 💪🏾 . Push yourself to be limit. That's how's you truly grow.💜 Thanks for following ⭐️ . .
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#pushups #fit #fitfam #fitness #beautiful #happy #instafollow #instafit#run #running#instamood #instagood#instafit #instagood #fitnessmotivation#underarmour #lifestyle#legs
30 1 10 hours ago

Last one from yesterday 🌹

Last one from yesterday 🌹
94 6 13 August, 2018 13:28

All-a-board!! 💦Sunset cruise on the beautiful Lake Simcoe #yacht #pretty #beautiful #girlswholift #squats #beach #lake #summer #sun #sunshine #booty🍑 #smile #squat #legs #boat

All-a-board!! 💦Sunset cruise on the beautiful Lake Simcoe 
#yacht#pretty #beautiful #girlswholift #squats #beach #lake #summer #sun #sunshine #booty🍑  #smile #squat #legs 
#boat
341 19 13 August, 2018 00:49

Need to fix my weird tan lines from my shorts and t-shirt #tan #bougie #selflove #turnuptheheat #instagayman #vitamind #gtl #gay #gayfitness #sexyunderwear #gymtanlaundry #legs

Need to fix my weird tan lines from my shorts and t-shirt
#tan #bougie #selflove #turnuptheheat #instagayman #vitamind #gtl #gay #gayfitness #sexyunderwear #gymtanlaundry #legs
29 4 17 July, 2018 22:04

Top legs Posts

#latex #leggings #latexfetish #leatherleggings #nylon #nairon #neylon #hosiery #pantyhose #tights #strumpfhose #collants #collant #libasdayiq #calcasjustas #колготки #pantimedias #legs #crossedlegs #highheels #колготки #колготочки #ножкивколготках #красивыеколготки #девушкивколготках #pantyhosefeet #pantyhose #tightsfetish #pantyhosefetishgirl #pantyhoses #stockingstuffer

#latex #leggings #latexfetish #leatherleggings
#nylon #nairon #neylon #hosiery #pantyhose #tights #strumpfhose #collants #collant #libasdayiq #calcasjustas #колготки #pantimedias #legs #crossedlegs #highheels #колготки #колготочки #ножкивколготках #красивыеколготки #девушкивколготках #pantyhosefeet #pantyhose #tightsfetish #pantyhosefetishgirl #pantyhoses #stockingstuffer
1103 7 6 hours ago

We’ll walk this road together,through the storm whatever the weather cold or warm. Just letting you know that you’re not alone...

We’ll walk this road together,through the storm whatever the weather cold or warm. Just letting you know that you’re not alone...
3617 66 2 hours ago

Can’t stop, won’t stop. #noexcuses

Can’t stop, won’t stop. #noexcuses
826 23 5 hours ago

If you’re someone who’s hands are prone to rips during your workouts, you seriously need to try @wodndonesingle use grips. I used to rip all the time and I haven’t ripped since I’ve used them. Seriously legit! #wodndone #rpstrength #crossfit #noexcuses #bossgirls #cfme #fitness #fit #fitgirls #abs #legs #quads #girlswholift #nutrition #sweaty #strongwomen

If you’re someone who’s hands are prone to rips during your workouts, you seriously need to try @wodndone single use grips. I used to rip all the time and I haven’t ripped since I’ve used them. Seriously legit!
#wodndone #rpstrength #crossfit #noexcuses #bossgirls #cfme #fitness #fit #fitgirls #abs #legs #quads #girlswholift #nutrition #sweaty #strongwomen
1442 24 3 hours ago

Yes! I love taking pictures of my ass🤙🏾 #annymarryernst

Yes! I love taking pictures of my ass🤙🏾 #annymarryernst
1257 78 6 hours ago