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Doğru bilinen yanlış 4 ! Çok idman yapmak daha fazla geliştirir vücüdü ? Evet önemli bir konu bu : idman sistemi kişinin spor geçmişine göre farklılık gösterir bunu ; başlangıç , orta ve ileri seviye diye 3 gruba ayırabiliriz . Başlangıç seviyesindeki kişiler kas onarımı için birer gün ara ile antrenman yapmaları hem vücütlarının hızlı toparlanması hemde kuvvet artışı için önemlidir . Çünkü kas antrenman esnasında gelişmiyor , antrenman esnasında iyi tahrib etmek ve daha sonrasın da iyi besleyip dinlendirmek önemlidir işte tam bu sırada (dinlendiği) kas fibrilleri onarıma başlar ve diğer darbeye daha güçlü gelir . Kimse anasının karnında 100 kg bench basarak doğmuyor bu bir süreç ve istikrar isteyen bir süreçtir . Harakete geçin ! #Health #eatclean #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats

Doğru bilinen yanlış 4 !
Çok idman yapmak daha fazla geliştirir vücüdü ? 
Evet önemli bir konu bu : idman sistemi kişinin spor geçmişine göre farklılık gösterir bunu ; başlangıç , orta ve ileri seviye diye 3 gruba ayırabiliriz . Başlangıç seviyesindeki kişiler kas onarımı için birer gün ara ile antrenman yapmaları hem vücütlarının hızlı toparlanması hemde kuvvet artışı için önemlidir . Çünkü kas antrenman esnasında gelişmiyor , antrenman esnasında iyi tahrib etmek ve daha sonrasın da iyi besleyip dinlendirmek önemlidir işte tam bu sırada (dinlendiği) kas fibrilleri onarıma başlar ve diğer darbeye daha güçlü gelir . Kimse anasının karnında 100 kg bench basarak doğmuyor bu bir süreç ve istikrar isteyen bir süreçtir . Harakete geçin ! 
#Health #eatclean #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
3 0 36 seconds ago

... Start 8 a.m. with some cardio. Why not throw in some squats while you& #039;re at it? Your are what you train to be, FIT. Message us for your first free class! #legday #legworkout #legs #fitness #fit #fitnessmotivation #fitlife #sport #sports #bodytransformation #training #trainhard #nolimits #ownit #killit #beachfitness #beachworkout #workout #workoutmotivation #workouts #workouttime #exercise #healthy #health #healthychoices #healthylifestyle #beach #beachbody #barcelona

...
Start 8 a.m. with some cardio.
Why not throw in some squats while you're at it? 
Your are what you train to be, FIT.

Message us for your first free class!  #legday #legworkout #legs #fitness #fit #fitnessmotivation #fitlife #sport #sports #bodytransformation #training #trainhard #nolimits #ownit #killit #beachfitness #beachworkout #workout #workoutmotivation #workouts #workouttime #exercise #healthy #health #healthychoices #healthylifestyle #beach #beachbody #barcelona
4 0 1 minute ago

Exercise together 😇❤️😇 #uk #gymaddict #fitnessjourney #6pack #hot #gymholic #fitness #fitnessgirl #fitgirls #fitnessjourney #fitnessfirstthailand #fitnesslife #motivation #body #body #lean #gymaddict #love #loveyourself #exercise #dumbells #squats #legday #วิทยากรมืออาชีพ #virginactivethailand #ออกกำลังกาย #ลดน้ำหนัก ให้คำปรึกษาฟรี ทางด้านสุขภาพ การลดน้ำหนักอย่างถูกวิธี และรับงานเป็นวิทยากรบรรยายทางด้านสุขภาพ line : ca_nuchy ☎️094-4294629

Exercise together 😇❤️😇 #uk #gymaddict #fitnessjourney #6pack #hot #gymholic #fitness #fitnessgirl #fitgirls #fitnessjourney #fitnessfirstthailand #fitnesslife #motivation #body #body #lean #gymaddict #love #loveyourself #exercise #dumbells #squats #legday 
#วิทยากรมืออาชีพ #virginactivethailand #ออกกำลังกาย #ลดน้ำหนัก ให้คำปรึกษาฟรี ทางด้านสุขภาพ การลดน้ำหนักอย่างถูกวิธี และรับงานเป็นวิทยากรบรรยายทางด้านสุขภาพ line : ca_nuchy ☎️094-4294629
5 0 1 minute ago

Ce matin Séance quadris /ischios et abdos squats serrés presse pieds serrés leg extension leg curl en rest pose ...😅😅💪💥🤪🤪 #fit #fitness #aethetic #shreddedlife #cannes #legs #legday #abs #lifestyle #sumo #diet #workout #shreddedlife #coach

Ce matin Séance  quadris /ischios et abdos  squats serrés presse pieds serrés leg extension leg curl en rest pose ...😅😅💪💥🤪🤪
#fit #fitness #aethetic #shreddedlife #cannes #legs #legday #abs #lifestyle #sumo #diet #workout #shreddedlife #coach
3 0 1 minute ago

하체 운동..같이 해주셔서 감사합니다 @rayso__ #소유창휘트니스신사점 #소유창대표님#파트너#하체운동 #legday #leg#맞팔#다이어트#파트너운동 #diet#셀스타그램

하체 운동..같이 해주셔서 감사합니다
@rayso__  #소유창휘트니스신사점 #소유창대표님#파트너#하체운동#legday#leg#맞팔#다이어트#파트너운동#diet#셀스타그램
6 0 1 minute ago

環境が変わっていろんな面でありがたみや自分自身の甘えなどが見えてきました…。 ・ 毎日できることを積み重ねて行く!今はこれが一番最善策! ・ 昨日 @yuuka1991919と追い込んだ脚もしっかり伸び代! ・ 来年と必ず最高の景色拝みます🔥

環境が変わっていろんな面でありがたみや自分自身の甘えなどが見えてきました…。
・
毎日できることを積み重ねて行く!今はこれが一番最善策!
・
昨日
@yuuka1991919 と追い込んだ脚もしっかり伸び代!
・
来年と必ず最高の景色拝みます🔥
4 1 1 minute ago

Fini les vacances! #fitness #fit #fitgirl #fitnessgirl #legday #muscu #motivation

Fini les vacances! #fitness #fit #fitgirl #fitnessgirl #legday #muscu #motivation
1 1 2 minutes ago

work 5 Sign Up BLOG COURSE VIDEOS SUBSCRIBE RESOURCES  Top Health & Fitness Hashtags You Need To Be Using On Instagram  Aminur | September 11, 2018 Fitness fads, transformation videos, meal preps and workout plans dominate a huge portion of content on Instagram, and it’s no surprise since the emphasis on fitness and health has become a mega-trend. Instagram is a great place to document your fitness journey, gain inspiration and share tips. But to make the most out of this you need Instagram hashtags. Yes, hashtags are still so important, and using the right ones on both posts and Stories gives you a real chance to get your health and fitness account soaring. So here’s a list straight from Hopper HQon the best fitness hashtags you should use to boost your Instagram account. Before we dive in, check out our All-In-One Guide To Instagram Hashtags! Working Out 🏋️‍♂️ Health and fitness hashtags come in a wide variety; however these are the hashtags you’re going to want to include whenever you’re showcasing yourself in the gym or your workout progress. These hashtags are very popular and throwing these in will bring all the gym addicts liking your posts. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats

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Top Health & Fitness Hashtags You Need To Be Using On Instagram 	Aminur | September 11, 2018

Fitness fads, transformation videos, meal preps and workout plans dominate a huge portion of content on Instagram, and it’s no surprise since the emphasis on fitness and health has become a mega-trend. Instagram is a great place to document your fitness journey, gain inspiration and share tips. But to make the most out of this you need Instagram hashtags. Yes, hashtags are still so important, and using the right ones on both posts and Stories gives you a real chance to get your health and fitness account soaring. So here’s a list straight from Hopper HQon the best fitness hashtags you should use to boost your Instagram account.

Before we dive in, check out our All-In-One Guide To Instagram Hashtags!

Working Out 🏋️‍♂️ Health and fitness hashtags come in a wide variety; however these are the hashtags you’re going to want to include whenever you’re showcasing yourself in the gym or your workout progress. These hashtags are very popular and throwing these in will bring all the gym addicts liking your posts.

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
11 0 2 minutes ago

Getting @kimmie1925ready to start #LIIFT4 next week with me. #legday 😳

Getting @kimmie1925 ready to start #LIIFT4 next week with me. #legday 😳
0 0 2 minutes ago

Vertical jump 6x2 as prescribed by @lewisrobertscoachto start a leg sessions no 1. Cheers buddy 👌‼️ The 80cm clearly needs a bit of work 😂😂. But I’ll be soon slipping up the hills like a 🐐. #jumpjumpjump #runner #training #strenght #speed #marathon #ultrarunning #goatrunner #legday

Vertical jump 6x2 as prescribed by @lewisrobertscoach to start a leg sessions no 1. Cheers buddy 👌‼️
The 80cm clearly needs a bit of work 😂😂. But I’ll be soon slipping up the hills like a 🐐. #jumpjumpjump #runner #training #strenght #speed #marathon #ultrarunning #goatrunner #legday
1 0 3 minutes ago

“Quick, take this photo like I’m not looking”

“Quick, take this photo like I’m not looking”
5 1 3 minutes ago

Another day, another workout #legday #gym

Another day, another workout #legday #gym
2 0 3 minutes ago

OMG I never want to take time off again! I’ve been so out of my routine and going to the gym! I’ve only been a couple of times in the month I’ve been back in Melbourne and omg I’m dying😳😳😳 I’ve lost so much strength I could only squat 30kg anyway onwards and upwards summers coming so I have to get myself into gear 💪🏾💪🏾💪🏾 . . . . . #fitfam #fitnessmotivation #gymrats #strongnotskinny #blackfitness #blackfitnesswomen #afrofitness #afro #squats #legworkout #lowerbodyworkout #smithmachine #weightliftingwomen #weightroom #getshredded #bootyworkout #legday #bootybands #ebonyfitness #ebonyfitfreaks #ebonyaesthetics

OMG I never want to take time off again! I’ve been so out of my routine and going to the gym! I’ve only been a couple of times in the month I’ve been back in Melbourne and omg I’m dying😳😳😳 I’ve lost so much strength I could only squat 30kg anyway onwards and upwards summers coming so I have to get myself into gear 💪🏾💪🏾💪🏾
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#fitfam #fitnessmotivation #gymrats #strongnotskinny #blackfitness #blackfitnesswomen #afrofitness #afro #squats #legworkout #lowerbodyworkout #smithmachine #weightliftingwomen #weightroom #getshredded #bootyworkout #legday #bootybands #ebonyfitness #ebonyfitfreaks #ebonyaesthetics
1 1 3 minutes ago

🔥 HUMAN LEG PRESS 🔥 — Zaterdag de opening! 12:00-18:00! Schrijf je in met korting!💰 — #zbspersonaltraining #smallgrouptraining #personaltrainer #indebuurtbergenopzoom #boz #fitdutchies #fitfam #legpress #legday #underarmour #iwill #wewill #WEDONTQUIT

🔥 HUMAN LEG PRESS 🔥 —

Zaterdag de opening! 12:00-18:00! Schrijf je in met korting!💰 —

#zbspersonaltraining #smallgrouptraining #personaltrainer #indebuurtbergenopzoom #boz #fitdutchies #fitfam #legpress #legday #underarmour #iwill #wewill #WEDONTQUIT
4 0 4 minutes ago

😂WHO ELSE KNOWS THOSE LEG DAY FEELS? - 😫 EHPLabs athlete Zac sure does! So then, just how does Zac deal with leg day soreness?! Here are his favorite stair climbing tips: - 💪🏼When stairs become your arch nemesis following a brutal leg workout...We call it DOMS. DOMS (Delayed Onset Muscle Soreness) occurs from inflammation due to trauma to the muscle and tissue (via weights). If you tend to focus on heavier eccentric reps (way down) you& #039;re likely to be more sore due to more muscle damage. - 👉It IS an indication of muscle growth through the mechanism of muscle damage, however it isn& #039;t everything. It isn& #039;t good to be sore all the time, so you need to focus on adequate recovery so that you can train frequently and not hinder performance in future. - 🔑The key to minimising DOMS is sufficient intake of both protein and amino acids. I use @ehplabsBCAAs during and after workouts to assist with recovery and reduced muscle soreness. Pair this with sufficient rest and active recovery (movement of the muscle) and you& #039;ll be walking up the stairs in no time 😂. - ✅To start walking up stairs again, head over to www.ehplabs.com and grab one of our six delicious flavors! We’ll have you walking again in no time! - 📸: @zacperna #EHPLabs #TeamEHP #supplements #swole #model #fitness #legday

😂WHO ELSE KNOWS THOSE LEG DAY FEELS?
-
😫 EHPLabs athlete Zac sure does! So then, just how does Zac deal with leg day soreness?! Here are his favorite stair climbing tips:
-
💪🏼When stairs become your arch nemesis following a brutal leg workout...We call it DOMS. DOMS (Delayed Onset Muscle Soreness) occurs from inflammation due to trauma to the muscle and tissue (via weights). If you tend to focus on heavier eccentric reps (way down) you're likely to be more sore due to more muscle damage.
-
👉It IS an indication of muscle growth through the mechanism of muscle damage, however it isn't everything. It isn't good to be sore all the time, so you need to focus on adequate recovery so that you can train frequently and not hinder performance in future.
-
🔑The key to minimising DOMS is sufficient intake of both protein and amino acids. I use @ehplabs BCAAs during and after workouts to assist with recovery and reduced muscle soreness. Pair this with sufficient rest and active recovery (movement of the muscle) and you'll be walking up the stairs in no time 😂.
-
✅To start walking up stairs again, head over to www.ehplabs.com and grab one of our six delicious flavors! We’ll have you walking again in no time!
-
📸: @zacperna
#EHPLabs #TeamEHP
#supplements #swole #model #fitness #legday
62 3 4 minutes ago

Showing a little leg never hurt nobody 🙄 #green #legsfordays #legday #browneyegirl #cheflife🔪

Showing a little leg never hurt nobody 🙄 #green #legsfordays #legday #browneyegirl #cheflife🔪
1 0 4 minutes ago

LEGDAY. Bum and legs training, the hardest but the best to build this 🍑. There is only one (rusted) machine, in this “gym” where I could do leg curl... Fortunately for the rest I’ve used my booty bands @fitpro_bootybands. I’ve done banded weighted squats, banded jumped squats, banded crab walk, static lunges, walking weighted lunges, banded bridges... etc. A lot of funny exercises to do with ... one band! Yeah girls, no excuses even if you haven’t got a gym subscription. #fit #fitness #fitfrenchies #fitgirl #fitnessgirl #fitfam #instafitness #fitnessmotivation #stayfit #fitnesslifestyle #gymgirl #booty #bootybuilding #womanwithmuscles #fitprobootybands #legday #strongwoman #lunges #gymaddict #gymlife #training #bootybands #muscles #healthy #walkinglunges #quadriceps #glutes #aimnsportswear #fitnessbody

LEGDAY. 
Bum and legs training, the hardest but the best to build this 🍑. There is only one (rusted) machine, in this “gym” where I could do leg curl... Fortunately for the rest I’ve used my booty bands @fitpro_bootybands. I’ve done banded weighted squats, banded jumped squats, banded crab walk, static lunges, walking weighted lunges, banded bridges... etc. A lot of funny exercises to do with ... one band! Yeah girls, no excuses even if you haven’t got a gym subscription.  #fit #fitness #fitfrenchies #fitgirl #fitnessgirl #fitfam #instafitness #fitnessmotivation #stayfit #fitnesslifestyle #gymgirl #booty #bootybuilding #womanwithmuscles #fitprobootybands #legday #strongwoman #lunges #gymaddict #gymlife #training #bootybands #muscles #healthy
#walkinglunges #quadriceps #glutes #aimnsportswear #fitnessbody
9 0 4 minutes ago

#GymWiki #wearestupid #Collaboration #BodyMechanics #BookLaunch #Gymtour 1st book on sugar. This will clear all your misconceptions and myths. Learn about most dangerous yet more enjoyable thing in history of human existence. #GymWiki will only bring true personalities and no shit. Please subscribe share and press Bell button🔔 This is the first time I spoke something on camera. https://youtu.be/j_yU960AvYc #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday #Gym

#GymWiki #wearestupid #Collaboration
#BodyMechanics #BookLaunch #Gymtour 
1st book on sugar. This will clear all your misconceptions and myths. Learn about most dangerous yet more enjoyable thing in history of human existence. 
#GymWiki will only bring true personalities and no shit. Please subscribe share and press Bell button🔔

This is the first time I spoke something on camera.

https://youtu.be/j_yU960AvYc

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Gym
10 0 4 minutes ago

Squats today 230kg (507lbs) for 5 sets of 5 reps last set shown depth wasn’t quite there at this point although don’t think the angle of the camera helps and the fact it’s halfway across the gym looked fine in the mirror 😳 #squats #strengthtraining #strength #power #powerbuilding #powerlifting #strongman #bodybuilding #strengthandconditioning #legday #gym #gymmotivation #fitness #fitnessmotivation #progress #goals #gains #tuffwrapsuk #tuffwraps #tuffwrapsfamily

Squats today 230kg (507lbs) for 5 sets of 5 reps last set shown depth wasn’t quite there at this point although don’t think the angle of the camera helps and the fact it’s halfway across the gym looked fine in the mirror 😳 #squats #strengthtraining #strength #power #powerbuilding #powerlifting #strongman #bodybuilding #strengthandconditioning #legday #gym #gymmotivation #fitness #fitnessmotivation #progress #goals #gains #tuffwrapsuk #tuffwraps #tuffwrapsfamily
23 1 4 minutes ago

Beltless 3s with 140kg this morning. Not the best but we working to build that foundation 🤗

Beltless 3s with 140kg this morning. Not the best but we working to build that foundation 🤗
2 1 5 minutes ago

Big day yesterday as I achieved a milestone clean on of 190kg, which is massive gain of 10kg in past 3months! I know I& #039;m on the right track regarding my programming and training with cleans and just need to keep adding the weight, who knows 200 might not be just a dream:) really happy with the timing and speed under the bar, but it looks like before I can think of adding more weight on the bar I need to get my glutes lover back and core a good boost @pegasusathletic @crossfitleicester @leicester_olympic_lifting @britishwl

Big day yesterday as I achieved a milestone clean on of 190kg, which is massive gain of 10kg in past 3months! I know I'm on the right track regarding my programming and training with cleans and just need to keep adding the weight, who knows 200 might not be just a dream:) really happy with the timing and speed under the bar, but it looks like before I can think of adding more weight on the bar I need to get my glutes lover back and core a good boost
@pegasusathletic 
@crossfitleicester 
@leicester_olympic_lifting 
@britishwl
4 1 5 minutes ago

I’ve always wanted to try a hex bar and just realized that my gym has one 😊 it’s hard, but a less painful way for me to do squats. #hexbar #legday #neverskiplegday #glutesworkout #lowerbodyworkout #squats #weightlifting #buildabooty #hipabductors #cableworkout #mondaymotivation #gymmotivation #workout #deadlifts #mondaymotivation

I’ve always wanted to try a hex bar and just realized that my gym has one 😊 it’s hard, but a less painful way for me to do squats. 
#hexbar #legday #neverskiplegday #glutesworkout #lowerbodyworkout #squats #weightlifting #buildabooty 
#hipabductors #cableworkout #mondaymotivation #gymmotivation #workout #deadlifts #mondaymotivation
2 0 5 minutes ago

Não preciso de força para destruir os obstáculos, apenas a inteligência para os contornar e assim chegar ao meu destino sponsors: http://www.propowerful.com #maxtitaniumportugal #championsfitnessgym #teamsuplempro #propowerful #teammarshall #beastmode #nophotoshop #classicphysique #harcore #strong #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi #olympia #usa #muscle #shape #maromba #vemmonstro #musculacao #agachaquecresce #ficagrandeporra

Não preciso de força para destruir os obstáculos, apenas a inteligência para os contornar e assim chegar ao meu destino
sponsors: 
http://www.propowerful.com
#maxtitaniumportugal
#championsfitnessgym
#teamsuplempro

#propowerful #teammarshall  #beastmode  #nophotoshop #classicphysique #harcore #strong  #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi  #olympia #usa #muscle #shape #maromba #vemmonstro #musculacao #agachaquecresce #ficagrandeporra
35 2 6 minutes ago

#legday workout killed 👌💯💪BOOM 👊

#legday workout killed 👌💯💪BOOM 👊
7 1 7 minutes ago

Training Liss today doing a killer treadmill exercise. #PersonalTrainer #PT #legworkout #Treadmill #bootyworkout #Glutes #gluteworkout #TuesdayMotivation #Legday #TrainHard

Training Liss today doing a killer treadmill exercise. #PersonalTrainer #PT #legworkout #Treadmill #bootyworkout #Glutes #gluteworkout #TuesdayMotivation #Legday #TrainHard
0 0 7 minutes ago

BOOTYBUILDING TUESDAY 🍑💪🏼

BOOTYBUILDING TUESDAY 🍑💪🏼
19 2 8 minutes ago

Тренировка ( вариант 2) : спина.грудь.ср.,дельта 3/10+ дроп 50% /5-8( после 3его #tamboteam #tamboteam #tamboworkout #тренировки #тренировкивзале #персональныйтренер #персональныетренировки #спортпит #athletic #минск #minskcity #minsk #gym #backday #train #trainingday #bodybuilding #sport #like #adrenalinminsk #adrenalin #muscle #training #foto #insta #world #sport #squats #legday @expert_minsk

Тренировка ( вариант 2) : спина.грудь.ср.,дельта
3/10+ дроп 50% /5-8( после 3его

#tamboteam #tamboteam #tamboworkout #тренировки #тренировкивзале #персональныйтренер #персональныетренировки #спортпит
#athletic #минск #minskcity #minsk #gym #backday #train #trainingday #bodybuilding #sport #like  #adrenalinminsk #adrenalin #muscle #training #foto #insta #world #sport #squats #legday @expert_minsk
10 0 10 minutes ago

Status på vægttab på 10 uger👉🏻 7,5 kg smidt .. 9 kg igen 🙌🏻❤️ Rejsen til en sund og stærk krop efter have båret og passet tvillinger 👶🏻👶🏻 #fitness #fitnessmotivation #vægttab #vægttab2018 #sundlivsstil #healthylifestyle #workout #getfit #shap #squat #abs #absworkout #twinmom #momlife #crossfit #legday #fitnessgirl #weightloss #morkroppen #postpartum #tvillinger #mor #milf #happy #yoga #nike #adidas #fitnessdk #bodybuilding #bodylab

Status på vægttab på 10 uger👉🏻 7,5 kg smidt .. 9 kg igen 🙌🏻❤️ Rejsen til en sund og stærk krop efter have båret og passet tvillinger 👶🏻👶🏻 #fitness #fitnessmotivation #vægttab #vægttab2018 #sundlivsstil  #healthylifestyle #workout #getfit #shap #squat #abs #absworkout #twinmom #momlife #crossfit #legday #fitnessgirl  #weightloss  #morkroppen #postpartum #tvillinger #mor #milf #happy #yoga#nike #adidas #fitnessdk #bodybuilding  #bodylab
22 1 20 minutes ago

Ia postar uma frase motivacional, mas ouvi dizer que com anabolizante qualquer um fica assim, não é?! To esperando, vai lá... 🤷🏻‍♂️😅 #hatersgonnahate #respeitoepraquemtem

Ia postar uma frase motivacional, mas ouvi dizer que com anabolizante qualquer um fica assim, não é?!
To esperando, vai lá... 🤷🏻‍♂️😅 #hatersgonnahate #respeitoepraquemtem
342 7 19 hours ago

Leg day is something serious. Gotta enjoy the lifestyle and being fit. Worked hard for what I& #039;ve acheived. Be proud for everything you& #039;ve achieved. 😋😋😋💪✊👋🍑 . . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

Leg day is something serious. Gotta enjoy the lifestyle and being fit. Worked hard for what I've acheived. Be proud for everything you've achieved. 😋😋😋💪✊👋🍑
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
260 23 23 September, 2018 06:08

Always a smiling when at the gym - but actually im not. I work at the gym I workout in so to not be disturbed and interrupted I’m in a constant resting bitch face, head doown and head phones on and complete focus!! . . . . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

Always a smiling when at the gym - but actually im not. I work at the gym I workout in so to not be disturbed and interrupted I’m in a constant resting bitch face, head doown and head phones on and complete focus!! .
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
242 20 22 September, 2018 12:55

Doing this weird Instagram pose to show off my butt in these gymshark. Gotta be honest, I love them. But y’all know that. ~ oh and the light in the bike room at work is pretty damn good. . . . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

Doing this weird Instagram pose to show off my butt in these gymshark. Gotta be honest, I love them. But y’all know that. ~ oh and the light in the bike room at work is pretty damn good. .
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
315 21 20 September, 2018 03:46

💯ONE LEG HIPTHRUST 💯 I know it’s a body weight exercise but this one here is supersetted with Romanian deadlifts and they are burningggggg. I can only to 6-8 reps on each leg 😐🍑🔥it’s a new exercise I’ve been trying and I love it! . . . Give it your best each day. No matter what happens. Push yourself, find new goals and challenge yourself. . . . . #squatbooty #legday #legs #legworkout #squatworkout #booty #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #humpday #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #humpday #gymshark #gymsharkwomen #gymsharkleggings #workout #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #fitpo #girlswhosquat

💯ONE LEG HIPTHRUST 💯
I know it’s a body weight exercise but this one here is supersetted with Romanian deadlifts and they are burningggggg. I can only to 6-8 reps on each leg 😐🍑🔥it’s a new exercise I’ve been trying and I love it!
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Give it your best each day. No matter what happens. Push yourself, find new goals and challenge yourself. .
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#squatbooty #legday #legs #legworkout #squatworkout #booty #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #humpday #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #humpday #gymshark #gymsharkwomen #gymsharkleggings #workout #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #fitpo #girlswhosquat
308 20 17 September, 2018 05:25

Working on 🍑

Working on 🍑
73 10 14 September, 2018 14:40

#deadlift

#deadlift
79 11 14 September, 2018 14:39

Not too long ago I started to focus not just on visual goals but on functional goals. I stared different kind of push ups, chin ups and now.. pistol squats. They are soooo challenging but fun to do! Since my flexibility in my ankle joints are bad they are extra difficult! .....buuuutt focusing on goals that are functional makes is more fun to get through you’re workouts but it also takes the anxiety about how your body look, away. BIG WIN 💪🏻👊🏻 . . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

Not too long ago I started to focus not just on visual goals but on functional goals. I stared different kind of push ups, chin ups and now.. pistol squats. They are soooo challenging but fun to do! Since my flexibility in my ankle joints are bad they are extra difficult! .....buuuutt focusing on goals that are functional makes is more fun to get through you’re workouts but it also takes the anxiety about how your body look, away. BIG WIN 💪🏻👊🏻
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
324 28 13 September, 2018 15:15

💪🏻UPPERBODY 💪🏻 . Upperbody is part of my weakness. First, I’m not as strong as I want to be. I want to be able to do millions of pull ups and endless amounts of pushups but yeah. I can’t. I’m working on it. It’s progressing too slow for my liking though. Second, I haaaaaaate my upper body, visually. My back has fat rolls, my stomach has too, my arms. Everything. So I’m actually always trying to hide everything in t-shirts and long sleeves. But THIS was an exception. And it actually looks pretty cool. I need more confidence. I’m working on that too. . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

💪🏻UPPERBODY 💪🏻
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Upperbody is part of my weakness. First, I’m not as strong as I want to be. I want to be able to do millions of pull ups and endless amounts of pushups but yeah. I can’t. I’m working on it. It’s progressing too slow for my liking though. 
Second, I haaaaaaate my upper body, visually. My back has fat rolls, my stomach has too, my arms. Everything. So I’m actually always trying to hide everything in t-shirts and long sleeves. But THIS was an exception. And it actually looks pretty cool. I need more confidence. I’m working on that too. .
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
378 25 10 September, 2018 12:36

🙌🏻🙆🏼‍♀️GOOD TIMES 🙆🏼‍♀️🙌🏻 Sunday is the last day of the weekend and to make that even worse it’s the day before Monday. Yes - Monday... so remember to have fun and don’t forget about the good times. My memory of good times today is this mini shopping trip and it’s One of those rare times I post a pic in normal clothes, so has to be with this girl. She’s like the little sister I never had. She’s family ❤️🙌🏻 @rikke_peetz Btw we are in @hm dressing room. Lol . . . . . #sis #squats #freckles #legday #legs #sunday #sister #sundayvibes #sunny #sun #sunnydays #fun #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #fashion #fitnessmotivation #buttgains #gymshark #gymsharkwomen #family #stayfit #fitgirls #fitmotivation #summer #fitchick #fitfam #workout #hm

🙌🏻🙆🏼‍♀️GOOD TIMES 🙆🏼‍♀️🙌🏻
Sunday is the last day of the weekend and to make that even worse it’s the day before Monday. Yes - Monday... so remember to have fun and don’t forget about the good times. My memory of good times today is this mini shopping trip and it’s One of those rare times I post a pic in normal clothes, so has to be with this girl. She’s like the little sister I never had. She’s family ❤️🙌🏻 @rikke_peetz 
Btw we are in @hm  dressing room. Lol
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#sis #squats #freckles #legday #legs #sunday #sister #sundayvibes #sunny #sun #sunnydays #fun #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #fashion #fitnessmotivation #buttgains #gymshark #gymsharkwomen #family #stayfit #fitgirls #fitmotivation #summer #fitchick #fitfam #workout #hm
364 16 9 September, 2018 12:03

RECOVERY DAY - IMPORTANT ❗ ❗ . If you have followed me for a while, you’ll know that I was a heavy girl a couple of years ago and since then I’ve been so scared of going back to that. It resulted in me spending hours and hours at the gym EVERY SINGLE DAY and no rest at all so it got to the point where I overloaded/overworked my self and didn’t get a break unless I was traveling - aka I reached a stand still in my workouts. So this recovery day with no lifting and no excessive calories burnt, is a huge step for me. But I’ve actually seen more results by removing the 6th and 7th lifting day and putting in a recovery day, than lifting everyday!! I still use my recovery/rest day at the gym. 25 min of sloooooow cardio and a loooooong ass session with foam rolling and stretching 🙆🏼‍♀️ or else I’ll go crazy 🤯 I’m working on my split. You’ll see it soon, hopefully 🙌🏻 - and as always, it’s in my GYMSHARKS🍑❗❗ can& #039;t wait to get more. 😜😏☺ . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

RECOVERY DAY -  IMPORTANT ❗ ❗
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If you have followed me for a while, you’ll know that I was a heavy girl a couple of years ago and since then I’ve been so scared of going back to that. It resulted in me spending hours and hours at the gym EVERY SINGLE DAY and no rest at all so it got to the point where I overloaded/overworked my self and didn’t get a break unless I was traveling - aka I reached a stand still in my workouts. So this recovery day with no lifting and no excessive calories burnt, is a huge step for me. But I’ve actually seen more results by removing the 6th and 7th lifting day and putting in a recovery day, than lifting everyday!!
I still use my recovery/rest day at the gym. 25 min of sloooooow cardio and a loooooong ass session with foam rolling and stretching 🙆🏼‍♀️ or else I’ll go crazy 🤯
I’m working on my split. You’ll see it soon, hopefully 🙌🏻 - and as always, it’s in my GYMSHARKS🍑❗❗ can't wait to get more. 😜😏☺
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
554 46 6 September, 2018 11:47

Being at the gym so many times a week you learn some days are tougher than others, But always push through. Never give up. 😤👍💪❗❗❗ #finishstrong #pushit . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

Being at the gym so many times a week you learn some days are tougher than others, But always push through. Never give up. 😤👍💪❗❗❗ #finishstrong #pushit .
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
395 23 5 September, 2018 11:11

BOOTY BUILDING 🍑💪❤ . Compound vs isolation . The best way to build muscle is to to a mixture of both. In my video you see hipthrust, a heavy compound movement, and cable kick backs, an isolation movement. Perfect exercises to do, if you want to build some booty. You can do compound first in your program, last or you can superset it with the isolations or a light compound. There are so many options and it all depends on you! . . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

BOOTY BUILDING 🍑💪❤
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Compound vs isolation .
The best way to build muscle is to to a mixture of both. In my video you see hipthrust, a heavy compound movement, and cable kick backs, an isolation movement. Perfect exercises to do, if you want to build some booty. 
You can do compound first in your program, last or you can superset it with the isolations or a light compound. There are so many options and it all depends on you!
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
609 37 28 August, 2018 11:55

LEG DAY 🍑🔥 . As you can see. I was done. Leg day always gets me. Tired, exhausted and burnt out is how you know your leg day has been fire!! . . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

LEG DAY 🍑🔥
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As you can see. I was done. Leg day always gets me. Tired, exhausted and burnt out is how you know your leg day has been fire!!
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
643 54 27 August, 2018 10:08

Top legday Posts

You are only ONE Workout away from a GOOD Mood! 💫❤️🧘‍♂️ #gluteworkout #legday #glutes

You are only ONE Workout away from a GOOD Mood! 💫❤️🧘‍♂️
#gluteworkout #legday #glutes
341 22 14 hours ago

Sound ON for some motivation on this Monday and watch the whole thing for the entire workout! 🙌🏻. Leg day, BEST DAY! And why not start Monday off with the best workout of the week! 🍑. . 1A-Hip Thrusts 4x12/10/8/8. 1B-Single leg banded hip thrusts x12 each side. 2A-Cable reverse lunge to single leg deadlift x12 each side. This one 🔥🔥🔥. 2B-Dumbbell RDL’s x10-12. 3A-Banded dumbbell box squats(just tap the bench) x12. 3B-Banded lateral lunges x12 each side. Obviously sped up so keep it slow and controlled. 👌🏻. SAVE and TRY next leg day. 🔥. . . . Using my favorite bands by @fitnatic.fit.life. . . . . #training #trainer #train #gym #lift #workout #bootybootybooty #weightloss #toning #muscle #workout #workoutroutine

Sound ON for some motivation on this Monday and watch the whole thing for the entire workout! 🙌🏻. Leg day, BEST DAY! And why not start Monday off with the best workout of the week! 🍑.
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1A-Hip Thrusts 4x12/10/8/8.
1B-Single leg banded hip thrusts x12 each side.
2A-Cable reverse lunge to single leg deadlift x12 each side. This one 🔥🔥🔥.
2B-Dumbbell RDL’s x10-12.
3A-Banded dumbbell box squats(just tap the bench) x12.
3B-Banded lateral lunges x12 each side.
Obviously sped up so keep it slow and controlled. 👌🏻.
SAVE and TRY next leg day. 🔥. .
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Using my favorite bands by @fitnatic.fit.life.
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#training #trainer #train #gym #lift #workout #bootybootybooty #weightloss #toning #muscle #workout #workoutroutine
178 78 15 hours ago

Quick legs in ze condo gym 💪🏻. Sorry for being a bit MIA lately. I’ve been sick (boo) but feeling a lot better today (yay)! I took a few days off but was going stir crazy (I need to move) so I went for a quick condo gym leg day. - People often ask for leg workouts that work well in gyms with minimal equipment or when traveling, so here’s a fairly quick leg day that fits the bill. You can easily sub a heavy kettlebell (or even db) for the trap bar deadlifts. - 🔹Trap bar deadlifts - 4x8 🔹Split squats (front foot elevated) - 4x10 Tri-set: 🔹Goblet squats - 4x10 🔹Db RDLs - 4x10 🔹Frog stance glute bridges - 4x15 - 🔹Long jumps - 3x8 🔹ss mountain climbers - 3x20 - If you’re not yet super comfy in the gym and with barbells, goblet squats are great for building a solid movement pattern for squats. Same with deadlifts and getting used to hinging with a kettlebell before grabbing a bar. - If this looks familiar, it’s almost exactly one of the lower body days on my @fitplan_app😬🙈. I do actually do them in my condo gym and when I’m traveling 💁🏼‍♀️. - 🎵CID & Kaskade - Sweet Memories

Quick legs in ze condo gym 💪🏻. Sorry for being a bit MIA lately. I’ve been sick (boo) but feeling a lot better today (yay)! I took a few days off but was going stir crazy (I need to move) so I went for a quick condo gym leg day.
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People often ask for leg workouts that work well in gyms with minimal equipment or when traveling, so here’s a fairly quick leg day that fits the bill. You can easily sub a heavy kettlebell (or even db) for the trap bar deadlifts.
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🔹Trap bar deadlifts - 4x8
🔹Split squats (front foot elevated) - 4x10
Tri-set:
🔹Goblet squats - 4x10
🔹Db RDLs - 4x10
🔹Frog stance glute bridges - 4x15
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🔹Long jumps - 3x8
🔹ss mountain climbers - 3x20
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If you’re not yet super comfy in the gym and with barbells, goblet squats are great for building a solid movement pattern for squats. Same with deadlifts and getting used to hinging with a kettlebell before grabbing a bar.
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If this looks familiar, it’s almost exactly one of the lower body days on my @fitplan_app 😬🙈. I do actually do them in my condo gym and when I’m traveling 💁🏼‍♀️.
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🎵CID & Kaskade - Sweet Memories
10240 153 10 hours ago

hey guys ☺️🙈 today is my 3rd session at the new gym & i‘m absolutely thrilled about it! but there is 1 negative thing about it 😬 filming is very difficult. so many people & just a few good spots to film good videos 😩 yesterday i tried to film my squats, but the video isn’t very good ☹️ nevertheless i‘ll continue searching for better places 😂 currently hitting a great chest & shoulder session 💪🏼 everything’s so exciting atm 😍 • outfit: @gymsharkwomen@gymshark#fitgirl #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitfam #fitspo #fitforlife #workoutmotivation #strong #fit #girlswhotrain #girlswholift #girlswithmuscles #athlete #heretocreate #girlswhoflex #fitness #gym #noexcuses #training #bodybuilding #gymmotivation #fitnessblogger #inspiration #workoutroutine #booty #workoutvideo #squats #legday #germany @gymsharktrain@fitoeberg

hey guys ☺️🙈
today is my 3rd session at the new gym & i‘m absolutely thrilled about it! but there is 1 negative thing about it 😬 filming is very difficult. so many people & just a few good spots to film good videos 😩 yesterday i tried to film my squats, but the video isn’t very good ☹️
nevertheless i‘ll continue searching for better places 😂
currently hitting a great chest & shoulder session 💪🏼
everything’s so exciting atm 😍
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outfit: @gymsharkwomen @gymshark
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 #fitgirl #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitfam #fitspo #fitforlife #workoutmotivation #strong #fit #girlswhotrain #girlswholift #girlswithmuscles #athlete #heretocreate #girlswhoflex #fitness #gym #noexcuses #training #bodybuilding #gymmotivation #fitnessblogger #inspiration #workoutroutine #booty #workoutvideo #squats #legday #germany @gymsharktrain @fitoeberg
19 1 15 minutes ago

High Kicks! 😱💪🏼 @aestheticrevolutionofficial- @oliviamarieg

High Kicks! 😱💪🏼 @aestheticrevolutionofficial
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@oliviamarieg
545 16 14 hours ago

It& #039;s Leg day training! 240 kg maximun weight for today! Feeling the burn and fighting through it. #gymlife #gym #push #legday #training #roadtonewme #journey #asianboy #asian #pinoy #pinoyfitness #fitness #igerph #igo #insta

It's Leg day training! 240 kg maximun weight for today! Feeling the burn and fighting through it.
#gymlife #gym #push #legday #training #roadtonewme #journey #asianboy #asian #pinoy #pinoyfitness #fitness #igerph #igo #insta
23 0 1 hour ago

All seamless tights reduced to $39 ⚡️️️⚡️️️ Get in quick and grab a pair of these super comfy tights before sizes sell out #CoreTrainerAustralia Video by @laurenagius_

All seamless tights reduced to $39 ⚡️️️⚡️️️ Get in quick and grab a pair of these super comfy tights before sizes sell out #CoreTrainerAustralia Video by @laurenagius_
6 1 16 minutes ago

Warmed up today’s hamstring BFR Training with volume. Slow controlled movements. . . UPDATE: I’m still doing occlusion training with my @squat.bands . Pumps are still 100 even pushing less weight. 🖤🙂 . . . #bfr #legworkout #femalefitness #trainning #kessiamirellys #letsgetshredded

Warmed up today’s hamstring BFR Training with volume. Slow controlled movements.
.
.
UPDATE: I’m still doing occlusion training with my @squat.bands . Pumps are still 100 even pushing less weight. 🖤🙂
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#bfr 
#legworkout 
#femalefitness 
#trainning 
#kessiamirellys 
#letsgetshredded
3212 75 8 hours ago

@yarishnaalways looking 👌🏻 Via @aestheticrevolutionofficial

@yarishna always looking 👌🏻
Via @aestheticrevolutionofficial
287 5 8 hours ago