#kravmaga Instagram Story & Photos & Videos

  • (@rachieemeow) Instagram Profile @rachieemeow
  • Another afternoon with zero motivation. It happens. It’s dark, it’s raining, it’s 35 degrees, and my bed is just the best. Zero part of me wanted to run. But Sarah got my butt up and to the mini gym we went. Tonight was pure sprints and I’m so glad I went because I CRUSHED IT! That 9.5 speed is a 6:19 mile! Each sprint was a minute long, so I didn’t run a full mile at that speed with no breaks, but that’s the first time I’ve ever sprinted that fast. And to do so multiple times is a huge accomplishment for me. Sometimes you don’t need motivation to shatter your goals - you just need drive, willpower, and someone yelling at you 😂
  • Another afternoon with zero motivation. It happens. It’s dark, it’s raining, it’s 35 degrees, and my bed is just the best. Zero part of me wanted to run. But Sarah got my butt up and to the mini gym we went. Tonight was pure sprints and I’m so glad I went because I CRUSHED IT! That 9.5 speed is a 6:19 mile! Each sprint was a minute long, so I didn’t run a full mile at that speed with no breaks, but that’s the first time I’ve ever sprinted that fast. And to do so multiple times is a huge accomplishment for me. Sometimes you don’t need motivation to shatter your goals - you just need drive, willpower, and someone yelling at you 😂
  •  28  1 6 minutes ago
  • (@janderson_evans) Instagram Profile @janderson_evans
  • Parkway, Quadra 05
  • O oposto da fé não é a dúvida, mas o medo… Foi por isso que Jesus orou por Simão Pedro que sua fé não falhasse quando o diabo viesse “peneirar” os discípulos. Ele não orou para que Pedro tivesse coragem, mas para que ele tivesse fé, pois a fé traz coragem em sua prática.
  • O oposto da fé não é a dúvida, mas o medo… Foi por isso que Jesus orou por Simão Pedro que sua fé não falhasse quando o diabo viesse “peneirar” os discípulos. Ele não orou para que Pedro tivesse coragem, mas para que ele tivesse fé, pois a fé traz coragem em sua prática.
  •  10  2 26 minutes ago
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