#ketojourney Instagram Story & Photos & Videos

  • (@jan_can_keto) Instagram Profile @jan_can_keto
  • Nice easy lunch. Lamb chops and salad...
  • Nice easy lunch. Lamb chops and salad...
  •  8  1 14 minutes ago
  • (@sonourishedinc) Instagram Profile @sonourishedinc
  • In a lot of our recipes you’ll see a section in the nutritional facts labeled “net carbs” so we wanted to take a quick moment to chat about what that means.

    When following a ketogenic diet, the idea isn’t to completely remove carbohydrates. Instead, you want to ensure the body no longer relies on them as its primary fuel source. And since fiber and sugar alcohols are not absorbed in the body, what you’re left with is the true caloric content and carbohydrate content. In this case, if an item has 18 grams of carbs and it contains 6g of fiber and 3g of sugar alcohol, then the amount of net carbs is 9 grams.

    We love doing this kind of math to feed our bodies with foods that are rich in nutrients and make us feel great. How many net carbs are in your macros?
  • In a lot of our recipes you’ll see a section in the nutritional facts labeled “net carbs” so we wanted to take a quick moment to chat about what that means.

When following a ketogenic diet, the idea isn’t to completely remove carbohydrates. Instead, you want to ensure the body no longer relies on them as its primary fuel source. And since fiber and sugar alcohols are not absorbed in the body, what you’re left with is the true caloric content and carbohydrate content. In this case, if an item has 18 grams of carbs and it contains 6g of fiber and 3g of sugar alcohol, then the amount of net carbs is 9 grams.

We love doing this kind of math to feed our bodies with foods that are rich in nutrients and make us feel great. How many net carbs are in your macros?
  •  8  1 15 minutes ago
  • (@fitkdc) Instagram Profile @fitkdc
  • Officially back to my 2015 weight. Now its time to burn off all this weight I gained from school! 🔥🔥🔥🔥
  • Officially back to my 2015 weight. Now its time to burn off all this weight I gained from school! 🔥🔥🔥🔥
  •  12  2 16 minutes ago
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