#keto Instagram Story & Photos & Videos

  • (@thefoodiedad) Instagram Profile @thefoodiedad
  • Fresh homemade Ghee ๐Ÿ‡ฎ๐Ÿ‡ณ tastes best when made from @kerrygoldusa butter. Cook everything w/ghee. Ghee is not the problem, carbs are. ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ .
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    Follow me at @thefoodiedad
  • Fresh homemade Ghee ๐Ÿ‡ฎ๐Ÿ‡ณ tastes best when made from @kerrygoldusa butter. Cook everything w/ghee. Ghee is not the problem, carbs are. ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ .
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Follow me at @thefoodiedad
  •  2  1 2 minutes ago
  • (@fitdadchris) Instagram Profile @fitdadchris
  • Having a baby makes ya hungry!!! Grrrrr meat!!!
    Keto at the hospital was easy if you make the right choices! Cooking up these for snacks when I get home next few days! Maybe I’ll post a picture of the baby too ;-)
    #keto
    #ketodiet
  • Having a baby makes ya hungry!!! Grrrrr meat!!!
Keto at the hospital was easy if you make the right choices! Cooking up these for snacks when I get home next few days! Maybe Iโ€™ll post a picture of the baby too ;-)
#keto 
#ketodiet
  •  2  0 2 minutes ago
  • (@xennial_) Instagram Profile @xennial_
  • Nashville, Tennessee
  • Keto Diet — Day #2 DINNER TIME.
    Like I said this morning, I woke up in a good spirit, full of energy and less moody but during the day it started to change.
    A quick search of my symptoms online and without a doubt, I am in a full mode of Keto Flu.
    ๐Ÿ”ฅ
    I had some of the symptoms; having heavy head more like light tension(even tho I had coffee and spend less time on the phone, and comp.), feverish body with chills, craving carbs especially sugar, I am sleepy, a bit of stomach pain and diarrhea. Sorry, just stating facts here. Some people experience more or less, similar or different symptoms. I guess, it all depends on your body. I LOVE fatty food, but for somebody who was avoiding “fat” her whole life, this is a shock for my body...
    ๐Ÿ”ฅ
    I am not giving up!!! I just started and I have a goal and a reason why I am doing this. I gave myself 21 days, maybe even a month to experiment and see if it& #039 ;s something for me and worthy of lifestyle change. I know some days will be easier than others, but with the supportive community, I hope i will be able to continue and see the difference and change in my body and mind.
    ๐Ÿ”ฅ
    Okay, let& #039 ;s move to my tonight& #039 ;s plate.
    I will post in my stories shortly how I made these cute muffin frittatas. They are so delicious and require maybe 30 min of your time. I even have leftovers.
    ๐ŸŒฟGreen Salad — 1 1/2 cup of Lettuce
    * Salad seasoning: Olive Oil, Lemon Juice and Sea Salt ๐ŸŒฟ1/2 Cup English Cucumber
    ๐ŸŒฟ2 Frittata Muffins
    * ground pork, bacon, pepper, eggs, celery, etc. more in my stories.
    ๐ŸŒฟ1/4 cup Marinated Mushrooms
    ๐Ÿ˜ฑ— i am tracking my water intake and i am shocked because usually, I don’t drink that much water. 8 glasses of water๐Ÿ™Œ๐Ÿ™Œ, 2 cups (4oz each) of unsweetened coffee (no cream), drinking my ginger-holy basil tea right now while I type this.
    ::
    Like I said earlier, I am not an expert, I just started myself, so, I am just sharing day by day experience with you guys.
    Are you planning to try Keto Diet? If you are on it already, what struggles did you experienced so far?
  • Keto Diet โ€” Day #2 DINNER TIME.
Like I said this morning, I woke up in a good spirit, full of energy and less moody but during the day it started to change.
A quick search of my symptoms online and without a doubt, I am in a full mode of Keto Flu.
๐Ÿ”ฅ
I had some of the symptoms; having heavy head more like light tension(even tho I had coffee and spend less time on the phone, and comp.), feverish body with chills, craving carbs especially sugar, I am sleepy, a bit of stomach pain and diarrhea. Sorry, just stating facts here. Some people experience more or less, similar or different symptoms. I guess, it all depends on your body. I LOVE fatty food, but for somebody who was avoiding โ€œfatโ€ her whole life, this is a shock for my body...
๐Ÿ”ฅ
I am not giving up!!! I just started and I have a goal and a reason why I am doing this. I gave myself 21 days, maybe even a month to experiment and see if it's something for me and worthy of lifestyle change. I know some days will be easier than others, but with the supportive community, I hope i will be able to continue and see the difference and change in my body and mind.
๐Ÿ”ฅ
Okay, let's move to my tonight's plate.
I will post in my stories shortly how I made these cute muffin frittatas. They are so delicious and require maybe 30 min of your time. I even have leftovers.
๐ŸŒฟGreen Salad โ€” 1 1/2 cup of Lettuce
* Salad seasoning: Olive Oil, Lemon Juice and Sea Salt ๐ŸŒฟ1/2 Cup English Cucumber
๐ŸŒฟ2 Frittata Muffins
* ground pork, bacon, pepper, eggs, celery, etc. more in my stories.
๐ŸŒฟ1/4 cup Marinated Mushrooms
๐Ÿ˜ฑโ€” i am tracking my water intake and i am shocked because usually, I donโ€™t drink that much water. 8 glasses of water๐Ÿ™Œ๐Ÿ™Œ, 2 cups (4oz each) of unsweetened coffee (no cream), drinking my ginger-holy basil tea right now while I type this.
::
Like I said earlier, I am not an expert, I just started myself, so, I am just sharing day by day experience with you guys.
Are you planning to try Keto Diet? If you are on it already, what struggles did you experienced so far?
  •  3  1 3 minutes ago
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