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Os benefícios da corrida para o seu corpo são muitos. Desde o bom funcionamento do sistema cardiorrespiratório, ao bom preparo e condicionamento físico, aumento de bons hormônios no seu corpo como serotonina e endorfina. A corrida🏃💨 também ajuda e muita na questão circulação é bom para quem tem hipertensão pois ajuda a manter estável e controlada a pressão arterial, fortalece as articulações ajuda no emagrecimento e muitos outros benefícios mais... Então Borá correr... se cuidar... Se amar💗🏃💨💨💨💨 - - - #corposarado #treino #dieta #vidasaudável #musculação #instafitnes #instagramfitness #instafit #marombeira #motivationfitness #gym #gymgirl #fitnessmotivation #fitness #fit #emagrecimento

Os benefícios da corrida para o seu corpo são muitos. Desde o bom funcionamento do sistema cardiorrespiratório, ao bom preparo e condicionamento físico, aumento de bons hormônios no seu corpo como serotonina e endorfina. A corrida🏃💨 também ajuda e muita na questão circulação é bom para quem tem hipertensão pois ajuda a manter estável e controlada a pressão arterial, fortalece as articulações ajuda no emagrecimento e muitos outros benefícios mais... Então Borá correr... se cuidar... Se amar💗🏃💨💨💨💨
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#corposarado #treino #dieta #vidasaudável #musculação
#instafitnes #instagramfitness #instafit #marombeira #motivationfitness #gym #gymgirl #fitnessmotivation #fitness #fit #emagrecimento
4 1 13 hours ago

Sinto-me livre de tantas algemas... de olhares.... de vozes que julgam e criticam... estou além dessas pessoas não por ser melhor porém... em ser evoluída... pois pertenço a dois mundos... e sinto-me bem assim... como sou, como estou e por quem sou e por tudo que conquistei na minha vida. Sempre fiz a minha parte... então se incomode menos e tente conquistar seus objetivos porque Eu.... minha vida tá ganha .. graças a Deus... a mim e a meu esposo! Bjs no💪🏼 e Vms trincar tudo Pow! #fitness #inspiração #trans #mulhertrans #eutreino #treinopesado #semmimimi #amo #eumeamo #migasualoka #esmagaquecresce #fikagrandeporra #instagramfitness #fitness #fit #alimentacaosaudavel #instagram #instagood #transfitness

Sinto-me livre de tantas algemas... de olhares.... de vozes que julgam e criticam... estou além dessas pessoas não por ser melhor porém... em ser evoluída... pois pertenço a dois mundos... e sinto-me bem assim... como sou, como estou e por quem sou e por tudo que conquistei na minha vida. Sempre fiz a minha parte... então se incomode menos e tente conquistar seus objetivos porque Eu.... minha vida tá ganha .. graças a Deus... a mim e a meu esposo! Bjs no💪🏼 e Vms trincar tudo Pow! #fitness #inspiração #trans #mulhertrans #eutreino #treinopesado #semmimimi #amo #eumeamo #migasualoka #esmagaquecresce #fikagrandeporra #instagramfitness #fitness #fit #alimentacaosaudavel #instagram #instagood #transfitness
5 0 13 hours ago

Hoy fajitas picantes by @lolo_16s. . Toritas integrales,pimientos tricolor,cebolla dulce, pollo y queso @eatlean_es. . Se me fué un poco y comí más de la cuenta y me qhe quedao 😥😥. Pero que ricas estaban 😍. . #fitfood #gymlife #girlfit #lowfat #instafit #recetasfit #cocinafacil #cleaneating #healthyfood #healthy #recetasanas #fitfam #fitnesstyle #fitnesslife #fitnessmotivation #fitnessgirl #instafood #recetasfit #comidafit #perderpeso #vidasaludable #realfooder #recetasvegetarianas #womanfitness #instagramfitness #foodies #eatclean #tortilla #comidasana #realfooder #comidareal #healthycooking

Hoy fajitas picantes by @lolo_16s .
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Toritas integrales,pimientos tricolor,cebolla dulce, pollo y queso @eatlean_es.
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Se me fué un poco y comí más de la cuenta y me qhe quedao 😥😥. Pero que ricas estaban 😍.
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#fitfood #gymlife #girlfit #lowfat #instafit #recetasfit #cocinafacil #cleaneating #healthyfood #healthy #recetasanas #fitfam #fitnesstyle #fitnesslife #fitnessmotivation #fitnessgirl #instafood #recetasfit #comidafit #perderpeso #vidasaludable #realfooder #recetasvegetarianas #womanfitness #instagramfitness #foodies #eatclean #tortilla #comidasana #realfooder #comidareal #healthycooking
9 0 13 hours ago

✍✍✍ Физически тренированном человеке, тренирована сила духа и стальной характер и этому подтверждение. 💪💪💪💪 @artur_galichansky@berkutov_sergei@gewuk777@s.migera ✊✊✊✊ ни Инста, ни фоточки других, ни мотивашки не изменят тебя и не заставят полюбить тренировки !! Начиная бежать, ты входишь во вкус в процессе бега, начиная приседать, только к концу подхода ты начинаешь ловить те самые кайфы. Мотивация в самом процессе. 👌 И помни, всегда можно стать лучше. 👍👍👍👍 @formafitnessclub.ua 💪💪 . . #instagramfitness #strong #sport #fitness #workout #bodybuilding #bodytransformation #bodybildingmotivation #stronger #fitsport #fotografia #fitfam #strongfit #fitspo #fitlifestyle #fitlife #flex #powerful #fit #getfit #gymrat #muscle #morereps #strongman #supersets #sportpit #sportlife #sportzal #crossfit #sportman 💪💪

✍✍✍ Физически тренированном человеке, тренирована сила духа и стальной характер и этому подтверждение.
💪💪💪💪 @artur_galichansky @berkutov_sergei @gewuk777 @s.migera ✊✊✊✊ ни Инста, ни фоточки других, ни мотивашки не изменят тебя и не заставят полюбить тренировки !!
Начиная бежать, ты входишь во вкус в процессе бега, начиная приседать, только к концу подхода ты начинаешь ловить те самые кайфы.
Мотивация в самом процессе. 👌 И помни, всегда можно стать лучше. 👍👍👍👍 @formafitnessclub.ua 💪💪
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#instagramfitness #strong #sport #fitness #workout #bodybuilding #bodytransformation #bodybildingmotivation #stronger #fitsport #fotografia #fitfam #strongfit #fitspo #fitlifestyle #fitlife #flex #powerful #fit #getfit #gymrat #muscle #morereps #strongman #supersets #sportpit #sportlife #sportzal #crossfit #sportman 💪💪
3 0 13 hours ago

NO LOOKING BACK, ONLY FORWARD💪❤ . . Set your goal and stay dedicated. If you want it bad enough, you are gonna succeed. There is no other way. 😌

NO LOOKING BACK, ONLY FORWARD💪❤
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 Set your goal and stay dedicated. If you want it bad enough, you are gonna succeed. There is no other way. 😌
12 1 13 hours ago

Når man tænker på hvor jeg startede efter min knæ skade er jeg fandme imponeret over min styrke er vendt tilbage så hurtigt som den er. Måske ikke de største lår, men stærke ?, det kan vidst ikke diskuteres #healthyphysique #fitnessphysique #instagramfitness #mensphysique #reachyourprime #bodybuilding #fit #fitness #fitnessmotivation #aesthetics @myproteinuk #followme #shredded #foodlove @myproteindk #myprotein #myproteindk #fitfam #fitboys #instamuscle #PRIME #fuelyourambition #sixpack #nutrition #getfit #fit @zenfit #body #fitnessmodel #teammyp #klamerfitness

Når man tænker på hvor jeg startede efter min knæ skade er jeg fandme imponeret over min styrke er vendt tilbage så hurtigt som den er. Måske ikke de største lår, men stærke ?, det kan vidst ikke diskuteres 
#healthyphysique #fitnessphysique #instagramfitness #mensphysique #reachyourprime #bodybuilding #fit #fitness #fitnessmotivation #aesthetics @myproteinuk #followme #shredded #foodlove @myproteindk #myprotein #myproteindk #fitfam #fitboys #instamuscle #PRIME #fuelyourambition #sixpack #nutrition #getfit #fit @zenfit #body #fitnessmodel #teammyp #klamerfitness
5 0 13 hours ago

We landed in Vietnam and went straight to the gym! Sitting on the plane for so long made me feel bloated lol. Preworkout and endure @globalformulasmade me feel alive again! 🤩🤪 - Coach: @ryanhinton- @p_finesse♥️👑 #PT♥️ #musclecontestvietnam #musclecontest #globalformulas #trainharddemandthebest

We landed in Vietnam and went straight to the gym! Sitting on the plane for so long made me feel bloated lol. Preworkout and endure @globalformulas made me feel alive again! 🤩🤪
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Coach: @ryanhinton
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@p_finesse ♥️👑
#PT♥️ #musclecontestvietnam #musclecontest #globalformulas #trainharddemandthebest
19 2 13 hours ago

You tap into your inner glow, Favici will tap into your outer glow. It& #039;s a team game. #flashyourfavici 🤜🤛 . . Sign up to our mailing list for immediate member discounts ❤ . . In frame: Our designer @jackyhuang.me 📸: @garwinglai #favici #fvc

You tap into your inner glow, Favici will tap into your outer glow. It's a team game. #flashyourfavici 🤜🤛
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Sign up to our mailing list for immediate member discounts ❤
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In frame: Our designer @jackyhuang.me 📸: @garwinglai 
#favici #fvc
7 1 13 hours ago

Active Recovery - 160kg x 10 - Highbar Squats - @ 82.5kg/180lb weight class ・・・ Got myself back in the gym after Bloodstock weekend just to get moving and try to get rid of some of the stiffness and soreness. Didn’t really have a plan just did some stuff 🤷🏻‍♂️ ・・・ 13/08/18 - Active Recovery #recovery #getmoving #squats #cardio

Active Recovery - 160kg x 10 - Highbar Squats - @ 82.5kg/180lb weight class
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Got myself back in the gym after Bloodstock weekend just to get moving and try to get rid of some of the stiffness and soreness. Didn’t really have a plan just did some stuff 🤷🏻‍♂️
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13/08/18 - Active Recovery
#recovery #getmoving #squats #cardio
21 1 13 hours ago

Сегодня я бы хотел провести опрос среди моих подписчиков🙌🏻 Начнём с того, что на данный момент я знаком с большим количеством человек, и смело могу сказать, что все люди делятся на 3 типо🤗 👇🏻 1⃣Есть люди трудоголики💪🏻 которые работают 24/7 и идут напролом к своей цели 🎯 не зная преград, забывая о семейных ценностях🙄 идут до конца и именно у таких людей есть все(в плане материальных ценностей)💁🏻‍♂ И они на этом не останавливаются, на самом деле такой человек не уделяет времени на друзей ни на семью🤷🏻‍♂ и ему определение👉🏻человек робот 🤖 👇🏻 2⃣Второй тип живет по семейным ценностям😇 на первом месте у этого человека стоит семья, его не волнует деньги🙅🏻‍♂ Он предпочитает семью и друзей, пусть он не так много зарабатывает, но это его устраивает😊Для него чувство чувствовать других, переживать, радоваться намного важнее денег🙌🏻 и по характеру это человек более мягкосердечен💞 👇🏻 3⃣И наконец, третий наш тип👉🏻он живет по животным инстинктам💁🏻‍♂ у этого человека нет конкретных целей🙄 проснулся днём захотел покушать, покушал🙌🏻захотел погулять, прошёлся по парку😄 захотел противоположный пол, найдёт😅 Получается этого человека двигает лишь его желание и не более🤷🏻‍♂ . И теперь ваша очередь ответить на мой опрос🤗 оставь в комментариях к какому типу ты относишься 1⃣,2⃣,3⃣?👇🏻👇🏻👇🏻

Сегодня я бы хотел провести опрос среди моих подписчиков🙌🏻 Начнём с того, что на данный момент я знаком с большим количеством человек, и смело могу сказать, что все люди делятся на 3 типо🤗
👇🏻
1⃣Есть люди трудоголики💪🏻 которые работают 24/7 и идут напролом к своей цели 🎯 не зная преград, забывая о семейных ценностях🙄 идут до конца и именно у таких людей есть все(в плане материальных ценностей)💁🏻‍♂ И они на этом не останавливаются, на самом деле такой человек не уделяет времени на друзей ни на семью🤷🏻‍♂ и ему определение👉🏻человек робот 🤖
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2⃣Второй тип живет по семейным ценностям😇 на первом месте у этого человека стоит семья, его не волнует деньги🙅🏻‍♂ Он предпочитает семью и друзей, пусть он не так много зарабатывает, но это его устраивает😊Для него чувство чувствовать других, переживать, радоваться намного важнее денег🙌🏻 и по характеру это человек более мягкосердечен💞
👇🏻
3⃣И наконец, третий наш тип👉🏻он живет по животным инстинктам💁🏻‍♂ у этого человека нет конкретных целей🙄 проснулся днём захотел покушать, покушал🙌🏻захотел погулять, прошёлся по парку😄 захотел противоположный пол, найдёт😅
Получается этого человека двигает лишь его желание и не более🤷🏻‍♂
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И теперь ваша очередь ответить на мой опрос🤗 оставь в комментариях к какому типу ты относишься 1⃣,2⃣,3⃣?👇🏻👇🏻👇🏻
61 14 13 hours ago

A little side chest action....Hoping to make this look like peanuts in the near future! Starving for that ☝🏅🏆

A little side chest action....Hoping to make this look like peanuts in the near future! Starving for that ☝🏅🏆
68 5 13 hours ago

Short on time but still looking to burn some calories? Snakebite is a 10 minute bodyweight workout that can be done anywhere, anytime. It’s also one of our sample workouts. Try it now! #evolvfitapp #bodyweightworkout #bodyweighttraining #fitness #fitnessgoals #fitnessjourney #fitnesslifestyle #instagramfitness #hittworkout

Short on time but still looking to burn some calories? Snakebite is a 10 minute bodyweight workout that can be done anywhere, anytime. It’s also one of our sample workouts. Try it now!

#evolvfitapp #bodyweightworkout #bodyweighttraining #fitness #fitnessgoals #fitnessjourney #fitnesslifestyle #instagramfitness #hittworkout
10 0 13 hours ago

This is a scale I can work with #YeahBuddy

This is a scale I can work with #YeahBuddy
17 2 13 hours ago

Aldi fishcakes, broccoli & peas 🍋🥦🤤 #salmon #fishcakes #vegetables #healthy #workhard #healthylifestyle

Aldi fishcakes, broccoli & peas 🍋🥦🤤 #salmon #fishcakes #vegetables #healthy #workhard #healthylifestyle
22 1 13 hours ago

Success is no accident, it is HARDWORK, PERSEVERANCE,LEARNING,STUDYING, SACRIFICE, and most of all a LOVE for what you are doing.... Road to the Olympia.... 4.5 weeks out @mrolympiallc #olympia2018 #teamjnb #darkhorse

Success is no accident, it is HARDWORK, PERSEVERANCE,LEARNING,STUDYING, SACRIFICE, and most of all a LOVE for what you are doing.... Road to the Olympia.... 4.5 weeks out @mrolympiallc #olympia2018 #teamjnb #darkhorse
27 3 13 hours ago

Do you want to be good❓ Or do you want to be GREAT⁉️ Don’t tell us, SHOW US 💪🏿🏆 We’ll see you tonight for class ‼️ #R3Way . - . - . - Offering 1 on 1 Training - Group Classes - Boot Camps - Small Group Classes - Nutritional Guidance - Lifestyle Coaching . - . . . . . . . . - #igers #igdaily #igfit #igfitness #igbodybuilding #igfitfam #bodybuilder #instagramfitness #lifestyle #bodybuildingmotivation #workout #flex #muscles #believe #achieve #dream #healthylife #healthyliving #mylife #bodybuilding #fitness #fitnessmotivation #fitfam #ontariofitness #toronto #torontofitness #bootcamp #workoutmotivation #crossfit

Do you want to be good❓
Or do you want to be GREAT⁉️ Don’t tell us, SHOW US 💪🏿🏆 We’ll see you tonight for class ‼️#R3Way
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- Offering 1 on 1 Training - Group Classes
- Boot Camps
- Small Group Classes
- Nutritional Guidance
- Lifestyle Coaching
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-#igers #igdaily #igfit #igfitness #igbodybuilding #igfitfam #bodybuilder #instagramfitness #lifestyle #bodybuildingmotivation #workout #flex #muscles #believe #achieve #dream #healthylife #healthyliving #mylife #bodybuilding #fitness #fitnessmotivation #fitfam #ontariofitness #toronto #torontofitness #bootcamp #workoutmotivation #crossfit
44 2 13 hours ago

Jordan completed his @trxtrainingSuspension Training Course this past weekend, contact to schedule your consultation and first workout today! #houstonstrength

Jordan completed his @trxtraining Suspension Training Course this past weekend, contact to schedule your consultation and first workout today! #houstonstrength
18 1 13 hours ago

ABS CORE CABLE WORKOUT - - چند حرکت عالی با سیمکش برای عضلات شکم که بصورت پیش فرض میتونید هر حرکت رو در ۳ ست ۱۲ الی ۱۵ تایی انجام بدید. - - تمرینات هوازی برای چربی سوزی و کم کردن وزن قبل یا بعد از تمرین با وزنه ؟؟ افرادی که به دنبال چربی سوزی و پایین اوردن وزن هستند ; باید در نظر داشته باشند که : اولین منبع تامین انرژی بدن , در هر شرایطی مواد قندی و کربوهیدرات ها هستند .. یعنی شما چه تردمیل بزنید و چه با وزنه های سنگین تمرین کنید و یا شنا و کوهنوردی کنید , اول منابع قند و کربوهیدرات بدن شما به صورت انرژی سوخته میشه , پس در نتیجه وقتی شما تمرینات هوازی رو در ابتدای تمرین انجام میدید , فقط منابع قند رو که برای حرکات بی هوازی و سنگین نیاز دارید میسوزونید و هیچ تاثیری روی منابع چربی نمیزارید ... ضمنا وقتی شما هوازی رو اول تمرین انجام میدید و بعد از اون تازه تمرینات سنگین و با وزنه رو شروع میکنید , از اونجایی که منبع تامین انرژی عضلات در تمرین های بی هوازی و سنگین قند هستش و شما که قبلا قند رو سوزوندید , پس بدن شما در نبود منابع قند و کربوهیدرات باید بین سوزوندن چربی و پروتئین یکی رو انتخاب کنه .. که متاسفانه , به دلیل دردسترس بودن و تبدیل راحت به انرژی و خصوصا در حضور هورمون کورتیزول بدن ابتدا پروتئین ازاد موجود در خون و کبد و بعد از اتمام , مشخصا از بافت عضلات به عنوان منبع انرژی استفاده میکند ... . نتیجه گیری ; تمرینات هوازی در ابتدای یک جلسه تمرین کامل و سنگین نه تنها باعث چربی سوزی نمیشود , بلکه باعث از بین رفتن و مصرف پروتئین و تخریب عضلات بدن نیز میشود .. اما تمرین هوازی در انتهای برنامه تمرین باعث ایجاد روند هوازی و چربی سوزی خواهد شد . - - "دوستان خودتون رو تک کنید 🤗🤗🤗" ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به صورت «حضوری» یا «آنلاین»، با ما تماس بگیرید: تلگرام - واتس آپ: 09109044280 لایک فراموش نشه😉😉😉 . . #bodybuilding #hardbody #fit #igfitness #workout #lifestyle #instagramfitness #diet #fitnessfreaks #instahealth #inspiration #fitchick #getfit #physique #fitspo #health #strong #determination #abc #6pack #figure #fitnessmodel #healthy #healthychoices #instafitness #bodybuilder #motivation #fitness #instagood

ABS CORE CABLE WORKOUT
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چند حرکت عالی با سیمکش برای عضلات شکم که بصورت پیش فرض میتونید هر حرکت رو در ۳ ست ۱۲ الی ۱۵ تایی انجام بدید.
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تمرینات هوازی برای چربی سوزی و کم کردن وزن 
قبل یا بعد از تمرین با وزنه ؟؟ افرادی که به دنبال چربی سوزی و پایین اوردن وزن هستند ; باید در نظر داشته باشند که : اولین منبع تامین انرژی بدن , در هر شرایطی مواد قندی و کربوهیدرات ها هستند .. یعنی شما چه تردمیل بزنید و چه با وزنه های سنگین تمرین کنید و یا شنا و کوهنوردی کنید , اول منابع قند و کربوهیدرات بدن شما به صورت انرژی سوخته میشه , پس در نتیجه وقتی شما تمرینات هوازی رو در ابتدای تمرین انجام میدید , فقط منابع قند رو که برای حرکات بی هوازی و سنگین نیاز دارید میسوزونید و هیچ تاثیری روی منابع چربی نمیزارید ... ضمنا وقتی شما هوازی رو اول تمرین انجام میدید و بعد از اون تازه تمرینات سنگین و با وزنه رو شروع میکنید , از اونجایی که منبع تامین انرژی عضلات در تمرین های بی هوازی و سنگین قند هستش و شما که قبلا قند رو سوزوندید , پس بدن شما در نبود منابع قند و کربوهیدرات باید بین سوزوندن چربی و پروتئین یکی رو انتخاب کنه .. که متاسفانه , به دلیل دردسترس بودن و تبدیل راحت به انرژی و خصوصا در حضور هورمون کورتیزول بدن ابتدا پروتئین ازاد موجود در خون و کبد و بعد از اتمام , مشخصا از بافت عضلات به عنوان منبع انرژی استفاده میکند ... .
نتیجه گیری ; تمرینات هوازی در ابتدای یک جلسه تمرین کامل و سنگین نه تنها باعث چربی سوزی نمیشود , بلکه باعث از بین رفتن و مصرف پروتئین و تخریب عضلات بدن نیز میشود .. اما تمرین هوازی در انتهای برنامه تمرین باعث ایجاد روند هوازی و چربی سوزی خواهد شد .
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- "دوستان خودتون رو تک کنید 🤗🤗🤗" ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به صورت «حضوری» یا «آنلاین»، با ما تماس بگیرید:
 تلگرام - واتس آپ: 09109044280
لایک فراموش نشه😉😉😉
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#bodybuilding #hardbody #fit #igfitness #workout #lifestyle #instagramfitness #diet #fitnessfreaks #instahealth #inspiration #fitchick #getfit #physique #fitspo #health #strong #determination#abc #6pack #figure #fitnessmodel #healthy #healthychoices #instafitness #bodybuilder #motivation #fitness #instagood
248 4 13 hours ago

She said she like my red Calvin& #039;s... I told her i& #039;m bout to be the black Marc Wahlberg... 🤷🏾‍♂️😈😊🤔 #Levels #FreeSmoke #Mrolympia2018

She said she like my red Calvin's...
I told her i'm bout to be the black Marc Wahlberg...
🤷🏾‍♂️😈😊🤔
#Levels
#FreeSmoke
#Mrolympia2018
2860 37 13 hours ago

👍🏼TUESDAY TESTIMONIAL👍🏼 . Another happy client, as a result of Personal Training with Bryce McMurray Fitness & Wellbeing. Thanks to @x.karen_mullen.x for the kinds words. . “Mid-week training with Bryce leave me feeling energised and motivated”. . “He has made me physically and mentally stronger, plus he always makes each training session fun”. . One of the most satisfying parts of my job is helping busy professionals, fit exercise into their schedule and then realising the huge benefit it will bring not only to their 9-5, but also their home life. . They see it as self-care and they know that regular exercise will help them to maintain their mood and their health. . Minimising stress, benefitting from that endorphin rush and setting good dietary habits is all part of the process. . I take the stress of planning a workout out of their hands and provide them with a periodised workout programme that continues to push them each week, forcing positive adaptation, not to mention having a bloody good laugh as well. . You have got to enjoy things and have a little fun as well remember. . If you are finding getting to the gym difficult, have a think about a PT coming to you. A fully mobile service means you can workout in the convenience of your own home. Email [email protected] or check out my website - www.brycemcmurray.com. . . . . . #fitness #gym #instagym #instafitness #personaltraining #fitnessmotivation #fatlosstransformation #instagramfitness #workout #abs #personaltrainer #gym #onlinecoach #fitnessjourney #ukfitfam #fitfamuk #fitfam #fitspo #personaltrainer #tuesday #testimonial #motivation #fitnesstrainer #fitnessprofessional

👍🏼TUESDAY TESTIMONIAL👍🏼
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Another happy client, as a result of Personal Training with Bryce McMurray Fitness & Wellbeing. Thanks to @x.karen_mullen.x for the kinds words.
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“Mid-week training with Bryce leave me feeling energised and motivated”.
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“He has made me physically and mentally stronger, plus he always makes each training session fun”.
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One of the most satisfying parts of my job is helping busy professionals, fit exercise into their schedule and then realising the huge benefit it will bring not only to their 9-5, but also their home life.
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They see it as self-care and they know that regular exercise will help them to maintain their mood and their health.
.
Minimising stress, benefitting from that endorphin rush and setting good dietary habits is all part of the process.
.
I take the stress of planning a workout out of their hands and provide them with a periodised workout programme that continues to push them each week, forcing positive adaptation, not to mention having a bloody good laugh as well.
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You have got to enjoy things and have a little fun as well remember.
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If you are finding getting to the gym difficult, have a think about a PT coming to you. A fully mobile service means you can workout in the convenience of your own home. Email bryce@brycemcmurray.com or check out my website - www.brycemcmurray.com.
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#fitness #gym #instagym #instafitness #personaltraining #fitnessmotivation #fatlosstransformation #instagramfitness #workout #abs #personaltrainer #gym #onlinecoach #fitnessjourney #ukfitfam #fitfamuk #fitfam #fitspo #personaltrainer #tuesday #testimonial #motivation #fitnesstrainer #fitnessprofessional
11 0 13 hours ago

💬«It& #039;s funny - I read that women look to chiseled-faced guys for one-night stands, and to round-faced guys for marriage. When I& #039;m rounder in the face, I like to say, & #039;This is my long-term look.& #039; Or & #039;This is my wife-and-kids look right here.& #039;» - Garrett Hedlund ⠀ FOLLOW 👉@berserkbody👈 FOLLOW 👉@berserkbody👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ ✔️ FAST Muscle Gains ✔️ ENHANCED Nitrogen Retention ✔️ SUPER Strength and Stamina ✔️ INCREASED Focus and Drive ⠀ Check Bio For Details! ⠀ 👉@berserkbody👈 👉@berserkbody👈 - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #instagramfitness #musclegains #backdayworkout #npctexas #vascularity #gymfashion #obliques #trainlikeabeast

💬«It's funny - I read that women look to chiseled-faced guys for one-night stands, and to round-faced guys for marriage. When I'm rounder in the face, I like to say, 'This is my long-term look.' Or 'This is my wife-and-kids look right here.'» - Garrett Hedlund
⠀
FOLLOW 👉@berserkbody👈
FOLLOW 👉@berserkbody👈
⠀
🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative
⠀
✔️ FAST Muscle Gains
✔️ ENHANCED Nitrogen Retention
✔️ SUPER Strength and Stamina
✔️ INCREASED Focus and Drive
⠀
Check Bio For Details!
⠀
👉@berserkbody👈
👉@berserkbody👈 - RAPID RESULTS Within 30 Days
- Every 3rd Item FREE
- FREE Worldwide Delivery
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#instagramfitness #musclegains #backdayworkout #npctexas #vascularity #gymfashion #obliques #trainlikeabeast
17 0 13 hours ago

Work training session over chips!

Work training session over chips!
171 8 17 hours ago

I have absolutely without a doubt NAILED this! Every single person in my weekly routine I absolutely adore. It’s so important to me to ONLY surround myself with people who lift me higher and (most importantly) who makes me laugh. It’s taken me a while to get here....but I’ve arrived and it’s made the biggest difference in my life. 👊

I have absolutely without a doubt NAILED this!
Every single person in my weekly routine I absolutely adore. 
It’s so important to me to ONLY surround myself with people who lift me higher and (most importantly) who makes me laugh. 
It’s taken me a while to get here....but I’ve arrived and it’s made the biggest difference in my life. 👊
151 11 18 hours ago

PLYOMETRICS ▪️➖▪️➖▪️ Reduce ground contact time + stiffen the spring + good flight position + arm cycling ▪️➖▪️➖▪️ Periodized effectively can lead to awesome performance gains!

PLYOMETRICS ▪️➖▪️➖▪️
Reduce ground contact time + stiffen the spring + good flight position + arm cycling ▪️➖▪️➖▪️
Periodized effectively can lead to awesome performance gains!
43 3 20 hours ago

Late night lifts💪🏼

Late night lifts💪🏼
280 9 23 hours ago

90%

90%
375 40 13 August, 2018 21:20

3rd street 📍

3rd street 📍
249 12 13 August, 2018 17:57

Focus on the journey, not the destination.

Focus on the journey, not the destination.
564 42 12 August, 2018 23:30

With the beast @joeyswoll🔥🔥

With the beast @joeyswoll 🔥🔥
417 23 12 August, 2018 00:27

Beach vibes ☀️🌊

Beach vibes ☀️🌊
415 22 12 August, 2018 00:25

💕

💕
325 15 11 August, 2018 15:07

Believe in yourself

Believe in yourself
413 39 10 August, 2018 00:34

Top instagramfitness Posts

I will definitely come back! . . Thank you to all the Portuguese people to be so friendly and kind with me! ❤ . A big thanks to my sponsor @prozisfor this unforgettable time! ❤ . . . . . . . . . . . . . . . . . . . . . . . . . . #portugal #fashion #getfit #lifestyle #instagramfitness #bodybuilder #instagood #physique #gym #men #healthy #instahealth #instafitness #fitnessfreaks #Tuesday #fit #modelagency #mode #motivation #fitnessaddict #diet #strong #fitness #fitspo #holidays #healthychoices #fitnessmodel #workout #bodybuilding #igfitness

I will definitely come back!
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 Thank you to all the Portuguese people to be so friendly and kind with me! ❤
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A big thanks to my sponsor @prozis for this unforgettable time! ❤
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#portugal #fashion #getfit #lifestyle #instagramfitness #bodybuilder #instagood #physique #gym #men #healthy #instahealth #instafitness #fitnessfreaks #Tuesday #fit #modelagency #mode #motivation #fitnessaddict #diet #strong #fitness #fitspo #holidays #healthychoices #fitnessmodel #workout #bodybuilding #igfitness
1236 13 15 hours ago

When you finally get a fitting l jeans 👖 @fitjeans*werbung #squat #bootygains #instagramfitness #booty #lifestyle #bossgirlcertified #bossgirl #ass

When you finally get a fitting l jeans 👖 @fitjeans *werbung #squat #bootygains#instagramfitness #booty #lifestyle #bossgirlcertified #bossgirl#ass
2133 93 16 hours ago

Sei per chi non si accontenta di poco! . . . Finalmente ho potuto provare un prodotto davvero unico nel suo genere! Vi sto parlando del autoabbronzante bio di @sunsun.it .. Ha effetto graduale, è antimacchia, lenitivo e idratante! Io l& #039;ho provato e me ne sono già innamorata! E voi? Lo conoscete? Visitate la pagina @sunsun.it per scoprire quello che è il mondo SunSun e il suo LifeStyle.. Fatto anche di persone del mondo dello spettacolo! Mentre, invece, per scoprire i prodotti accedete all ECommerce www.sunsun.it ❤ Provare per credere!!! Grazie @sunsun.it ❤ . . . #chiarasaraccophotography #parkour #girlparkour #parkourlife #freerunning #instagramers #icaniwill #mybodymyart #hardgainrevolution #fitness #weightlifting #abs #inspiration #instafit #instagramfitness #bodybuilding #muscle #flex #workout #shredded #gym #cardio #aesthetics #nutritionable

Sei per chi non si accontenta di poco! .
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Finalmente ho potuto provare un prodotto davvero unico nel suo genere! 
Vi sto parlando del autoabbronzante bio di @sunsun.it ..
Ha effetto graduale, è antimacchia, lenitivo e idratante!
Io l'ho provato e me ne sono già innamorata! 
E voi? Lo conoscete? 
Visitate la pagina @sunsun.it per scoprire quello che è il mondo SunSun e il suo LifeStyle.. Fatto anche di persone del mondo dello spettacolo!
Mentre, invece, per scoprire i prodotti accedete all ECommerce www.sunsun.it ❤
Provare per credere!!! Grazie @sunsun.it ❤
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#chiarasaraccophotography #parkour #girlparkour #parkourlife #freerunning #instagramers #icaniwill #mybodymyart #hardgainrevolution #fitness #weightlifting #abs #inspiration #instafit #instagramfitness #bodybuilding #muscle #flex #workout #shredded #gym #cardio #aesthetics #nutritionable
581 62 18 hours ago

⭐️«GRAND PRIX Baikal 2018»⭐️ Мой крайний турнир прошёл неделю назад. Организация подобного масштаба мне ещё ни разу не встречалась! Это было великолепно! Теперь я понимаю, почему попасть туда можно было только по персональному приглашению. Столько эмоций! Впечатлений!!! А подарки...я увезла из Иркутска именную сумку с подарками с турнира на 12 кг!!! 12 кг Карл!🤪🎁 Одна медаль🥇весила только килограмма 2...статуэтка вообще все 10!!!😅 Пришлось доплачивать за перевес в аэропорту 😅 Банкет - это вообще отдельная история! Столько красной икры и рыбы 🤤😍 Музыкальная группа, танцы, салют!!!! 💃🏽🎇🎉 Подробно о том, как это было можно посмотреть у меня в актуальном «НаБайкал🏆» ну и здесь полистать слайды 😋 Спасибо большое организаторам турнира за такие эмоции, за праздник подаренный спортсменам и великолепно организованный досуг и отдых 🙏🏼 Я была счастлива стать частью такого грандиозного праздника и с удовольствием приеду ещё на будущий год @granpribaikal🤗❤️ На фото часть моей команды - команды чемпионов #statsenkoteam во главе с любимой @iveta_fitness За фото спасибо @bodybuildingillustrated👍🏽 • • • #ксениятелец #телецсоревнованияосень2018 #kseniyatelets #GrandPrixBaikal2018 #champion #fitnessbikini #fitnessmodel #fitness #fitnessgirl #fitnessbody #fitnessmotivation #instagramfitness #fitnessfood #instafit #fitnesslifestyle #fitnesslife #fitnesscoach #instamood #hеalth #happygirl #happylife #healthylife #healthyfood #love #lovemylife #lovemywork #lovemyself

⭐️«GRAND PRIX Baikal 2018»⭐️
Мой крайний турнир прошёл неделю назад. Организация подобного масштаба мне ещё ни разу не встречалась! Это было великолепно! Теперь я понимаю, почему попасть туда можно было только по персональному приглашению. Столько эмоций! Впечатлений!!! А подарки...я увезла из Иркутска именную сумку с подарками с турнира на 12 кг!!! 12 кг Карл!🤪🎁
Одна медаль🥇весила только килограмма 2...статуэтка вообще все 10!!!😅
Пришлось доплачивать за перевес в аэропорту 😅
Банкет - это вообще отдельная история! Столько красной икры и рыбы 🤤😍
Музыкальная группа, танцы, салют!!!! 💃🏽🎇🎉
Подробно о том, как это было можно посмотреть у меня в актуальном «НаБайкал🏆» ну и здесь полистать слайды 😋
Спасибо большое организаторам турнира за такие эмоции, за праздник подаренный спортсменам и великолепно организованный досуг и отдых 🙏🏼
Я была счастлива стать частью такого грандиозного праздника и с удовольствием приеду ещё на будущий год @granpribaikal 🤗❤️
На фото часть моей команды - команды чемпионов #statsenkoteam во главе с любимой @iveta_fitness 
За фото спасибо @bodybuildingillustrated 👍🏽
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#ксениятелец #телецсоревнованияосень2018 #kseniyatelets #GrandPrixBaikal2018 #champion #fitnessbikini #fitnessmodel #fitness #fitnessgirl #fitnessbody #fitnessmotivation #instagramfitness #fitnessfood #instafit #fitnesslifestyle #fitnesslife #fitnesscoach #instamood #hеalth #happygirl #happylife #healthylife #healthyfood #love #lovemylife #lovemywork #lovemyself
1135 2 16 hours ago

She said she like my red Calvin& #039;s... I told her i& #039;m bout to be the black Marc Wahlberg... 🤷🏾‍♂️😈😊🤔 #Levels #FreeSmoke #Mrolympia2018

She said she like my red Calvin's...
I told her i'm bout to be the black Marc Wahlberg...
🤷🏾‍♂️😈😊🤔
#Levels
#FreeSmoke
#Mrolympia2018
2860 37 13 hours ago

Walking into Monday like...”Come at me, Bro! I’m like a blonde shredded Serena Williams over here...” 🎾🤟🏻 - #BTS of yesterday’s Sunday Funday shoot with a little tennis twist with @ohrangutangand @cristinapilo. Always a pleasure and always an amazing and fun shoot experience! 💕📸 - #fit #fitness #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #instagramfitness #girlswholift #girlswithmuscle #abs #shredded #ripped #mondaymotivation #fitnessmotivation #fitnessinspiration #workoutmotivation #gymmotivation #fitnessfreak #shelifts #bodygoals #bodybuilding #fitgirl #fitnessgirl #fitchick #bossbabe #fitnessmodel

Walking into Monday like...”Come at me, Bro! I’m like a blonde shredded Serena Williams over here...” 🎾🤟🏻
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#BTS of yesterday’s Sunday Funday shoot with a little tennis twist with @ohrangutang and @cristinapilo. Always a pleasure and always an amazing and fun shoot experience! 💕📸
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#fit #fitness #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #instagramfitness #girlswholift #girlswithmuscle #abs #shredded #ripped #mondaymotivation #fitnessmotivation #fitnessinspiration #workoutmotivation #gymmotivation #fitnessfreak #shelifts #bodygoals #bodybuilding #fitgirl #fitnessgirl #fitchick #bossbabe #fitnessmodel
1528 56 13 August, 2018 11:48

_The bounce back! Following clearance from my doctor, now it& #039;s time to start my fitness journey and I have to do it with a bang💥💪🏾💃 I am so excited as I prepare to do the #JustGymItAnywhere Bootcamp at Hells Gate on September 1st. It& #039;ll be an exciting journey which will involve cycling to the gorges, battle ropes, tyre flips, a nice @justgymitlunch and Q&A session before we cycle some more to the Geo spa for a nice cool down. Who’s joining me? _________________________________ For inquiries and Bookings Call or WhatsApp +254792920000 or 0797 656 057 or Email [email protected] | [email protected] #nodaysoff #health #fitness #fit #fitnessmodel #fitnessaddict #gains #fitspo #workout #gym #body #loveit #training #health #justdoit #justgymit #healthy #instahealth #sport #fun #active #instagramfitness #lifestyle #getfit #exercise

_The bounce back! Following clearance from my doctor, now it's time to start my fitness journey and I have to do it with a bang💥💪🏾💃 I am so excited as I prepare to do the #JustGymItAnywhere Bootcamp at Hells Gate on September 1st. It'll be an exciting journey which will involve cycling to the gorges, battle ropes, tyre flips, a nice @justgymit lunch and Q&A session before we cycle some more to the Geo spa for a nice cool down. Who’s joining me?
_________________________________
For inquiries and Bookings Call or WhatsApp +254792920000 or 0797 656 057 or Email tours@oribiexpeditions.com | justgymit254@gmail.com

#nodaysoff #health #fitness #fit #fitnessmodel #fitnessaddict #gains #fitspo #workout #gym #body #loveit #training #health #justdoit #justgymit #healthy #instahealth #sport #fun #active #instagramfitness #lifestyle #getfit #exercise
4069 31 13 August, 2018 11:48