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heathylifestyle - 127.6k posts

Latest #heathylifestyle Posts

Don& #039;t worry about those who talk behind your back. They are behind you for a reason 💪♥️ Gym Kare h 😂💪💪🤟 #gym #bodygoals #hairstyles #modelling #gymlife #gymlove #heathylifestyle #workout #workoutroutine #gymfreaks #strongman #determination

Don't worry about those who talk behind your back.
They are  behind you for a reason 💪♥️ Gym Kare h 😂💪💪🤟 #gym#bodygoals #hairstyles #modelling #gymlife #gymlove #heathylifestyle #workout #workoutroutine#gymfreaks#strongman #determination
8 4 11 minutes ago

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GREAT MORNING FAM💋 So many changes I can highlight from these pictures....not just my body😜 GROWTH✨MATURITY✨RELATIONSHIPS✨PASSION These pictures represents a different phase in my life. But what stands out the most to me is that I NEVER GAVE UP! The woman in the white shirt had some struggles but she birthed the woman in the black✊🏾 . . . #transformationtuesday #transformation #inspiration #growth #mindsetshift #workhard #myjourney #workinprogess #bodytransformation #fitnessmotivation #heathylifestyle #weightlifting #crossfitgirls #keto #intermittentfasting #strengthtraining #fitfam #fitlife #fitchick #fitthick #fitnesslover #fitover40 #fitmom #momswholift #momof3girls #momoftwins #wyntersmom #transformwithgwen

GREAT MORNING FAM💋
So many changes I can highlight from these pictures....not just my body😜
GROWTH✨MATURITY✨RELATIONSHIPS✨PASSION

These pictures represents a different phase in my life. But what stands out the most to me is that I NEVER GAVE UP! The woman in the white shirt had some struggles but she birthed the woman in the black✊🏾
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#transformationtuesday
#transformation
#inspiration
#growth
#mindsetshift
#workhard
#myjourney 
#workinprogess 
#bodytransformation
#fitnessmotivation
#heathylifestyle
#weightlifting
#crossfitgirls
#keto
#intermittentfasting 
#strengthtraining 
#fitfam
#fitlife
#fitchick 
#fitthick
#fitnesslover 
#fitover40 
#fitmom 
#momswholift
#momof3girls 
#momoftwins 
#wyntersmom 
#transformwithgwen
19 0 21 minutes ago

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I call these Mizzy Hydro Squats 😂🌊🍑🌊🍑🌊🍑 just as effective as land squats , but easier on my joints 🧓🏽😩 #blackgirlmagic #dcfitness #mizzyworld #revengebody #results #aquarius #aquaaerobics #mizzyfit🏃🏾‍♀️ #heathylifestyle

I call these Mizzy Hydro Squats 😂🌊🍑🌊🍑🌊🍑 just as effective as land squats , but easier on my joints 🧓🏽😩 #blackgirlmagic #dcfitness #mizzyworld #revengebody #results #aquarius #aquaaerobics #mizzyfit🏃🏾‍♀️ #heathylifestyle
13 0 1 hour ago

¡Buenos días ! Yo ya he hecho el entrenamiento del día,pecho, hombro y triceps 👏🏼 oye y que bien se está por la mañana 😊. • ▪️Siempre al terminar mi entrenamiento dedico mis últimos diez minutos a hacer abdominales y estirar.. ¿queréis ver los que he hecho hoy? 👇🏼 ¿y vosotros estiráis después de entrenar? o pasáis a la ducha directamente 😒. ¡Feliz martes familia! 😘 ========================================== #fitness #fitnessgirl #girl #crossfit #gym #fitnessmotivation #crossfitgirls #strong #fitnesrecipes #cocinasaludable #fitfamily #fitfam #fitgirl #pilates #realfood #fitnesslifestyle #fitgirlsguide #fitnesslife #fitnessaddict #heathylifestyle #reflexiones #healthybreakfast #healthyrecipes #healthyliving #yomecuido #noesdieta #like4like #follow4follow #foodporn #fitlaura💚

¡Buenos días ! Yo ya he hecho el entrenamiento del día,pecho, hombro y triceps 👏🏼 oye y que bien se está por la mañana 😊.
• ▪️Siempre al terminar mi entrenamiento dedico mis últimos diez minutos a hacer abdominales y estirar.. ¿queréis ver los que he hecho hoy? 👇🏼 ¿y vosotros estiráis después de entrenar? o pasáis a la ducha directamente 😒.
¡Feliz martes familia! 😘
==========================================
#fitness #fitnessgirl #girl #crossfit #gym #fitnessmotivation #crossfitgirls #strong #fitnesrecipes #cocinasaludable #fitfamily #fitfam #fitgirl #pilates #realfood #fitnesslifestyle #fitgirlsguide #fitnesslife #fitnessaddict #heathylifestyle #reflexiones #healthybreakfast #healthyrecipes #healthyliving #yomecuido #noesdieta #like4like #follow4follow #foodporn #fitlaura💚
40 2 1 hour ago

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SWIPE ➡️ for a full day of eating. First meal is homemade pumpkin soup and 2 pieces of vegemite toast (🤤), second is salt and vinegar pea snaps which are YUM but there’s only like 12 in the pack (👎🏻), third is a pink lady apple and green pear sliced and lastly is 4 vita-weat crackers with 1 can of tuna in spring water. I also have 3 cups of coffee with 1 teaspoon of sugar and skim milk. I’m still a bit peckish but I’m trying to resist the urge to buy lollies or chocolate 😭

SWIPE ➡️ for a full day of eating. First meal is homemade pumpkin soup and 2 pieces of vegemite toast (🤤), second is salt and vinegar pea snaps which are YUM but there’s only like 12 in the pack (👎🏻), third is a pink lady apple and green pear sliced and lastly is 4 vita-weat crackers with 1 can of tuna in spring water. I also have 3 cups of coffee with 1 teaspoon of sugar and skim milk. I’m still a bit peckish but I’m trying to resist the urge to buy lollies or chocolate 😭
18 2 1 hour ago

MEGAAAA !!!!! Wir hatten gestern so ein geiles Health Seminar ❤️❤️❤️❤️ Ich verschenke die Aufzeichnung davon ❤️❤️❤️❤️ Wer will alles eine haben? Einfach liken ❤️ #heathylifestyle #gethealthy #heathinar #getfit #fitindenherbst🍂🍁☔️ #infos #megateam

MEGAAAA !!!!!
Wir hatten gestern so ein geiles Health Seminar ❤️❤️❤️❤️ Ich verschenke die Aufzeichnung davon ❤️❤️❤️❤️
Wer will alles eine haben?
Einfach liken ❤️
#heathylifestyle #gethealthy #heathinar #getfit #fitindenherbst🍂🍁☔️ #infos #megateam
4 0 1 hour ago

☀️¡¡Buenos días mundo!!🌎 • • 💁🏻Ya estamos en la rutina, pero no se nos puede olvidar hacer una parada en media mañana!! 🍎🍊🍌 • • ✅Batida de queso 0% ✅Avena ✅Fruta • • #desayuno #mediamañana #fruta #avena #morning #fruit #dieta #dietasana #heathy #heathyfood #heathylifestyle #comesano #vidasaludable

☀️¡¡Buenos días mundo!!🌎
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💁🏻Ya estamos en la rutina, pero no se nos puede olvidar hacer una parada en media mañana!!
🍎🍊🍌
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✅Batida de queso 0%
✅Avena ✅Fruta
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#desayuno #mediamañana #fruta #avena #morning #fruit #dieta #dietasana #heathy #heathyfood #heathylifestyle #comesano #vidasaludable
19 1 1 hour ago

Today’s accessory work after deadlifts 🔥 - Seal Rows 4x6 - Pendlay Rows 4x6 - Pull ups 3x5 - Grapler single arm row 3x6 e/arm - Dumbbell bent over row 3x6 e/arm _ You can see how this session made me feel by the decline in my hairstyle from exercise to exercise. 💁🏼‍♀️ - - - - - - - - - - - #girlswholift #girlswholiftheavy #girlswhoworkout #fitness #fitfam #fitspo #womenwholift #weights #backday #squats #fitnessmotivation #legday #workoutmotivation #workout #gym #fit #fitness #health #healthy #heathylifestyle #sydney #australia #fitnessfirst #girlswithmuscle

Today’s accessory work after deadlifts 🔥
- Seal Rows 4x6
- Pendlay Rows 4x6
- Pull ups 3x5
- Grapler single arm row 3x6 e/arm
- Dumbbell bent over row 3x6 e/arm 
_
You can see how this session made me feel by the decline in my hairstyle from exercise to exercise. 💁🏼‍♀️
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#girlswholift #girlswholiftheavy #girlswhoworkout #fitness #fitfam #fitspo #womenwholift #weights #backday #squats #fitnessmotivation #legday #workoutmotivation #workout #gym #fit #fitness #health #healthy #heathylifestyle #sydney #australia #fitnessfirst #girlswithmuscle
33 1 1 hour ago

MY BALANCED DIET . Do you find yourself perplexing when you see Instagram models flexing? . They’re not only flexing their finally honed bodies, but their massive appetites for implausible cheat meals too. . Meanwhile, you& #039;re munching on your celery sticks, feeling frumpy and bloated. . Yeah, this stuff can either inspire or be a bit demotivating. . That’s why I wanted to give you some perspective and insight into what I eat and why. . Before I continue, remember that social media never gives you the full picture, it provides a mere glimpse of what’s really happening. . A snap shot in time. . For example, if you ever look at my Insta Story you’ll notice I like boba milk tea and the occasional cocktail bun from the Chinese bakery. Or like tonight, you might see a picture of a big slice of cake. . How is it possible I can eat like that? . Firstly, you need to understand that my goal isn’t to lose fat so I can eat more. . Secondly, those fun foods you see me eating are but a small part of what and how I eat. . And don’t forget, I may be taller or heavier than you so I can accommodate more calories than you. . Not to mention, my job requires me to stand a lot and carry heavy weights. . In reality, I’m consistent with what I eat and it consists of mostly home prepared healthful wholesome foods like those on the right. . I really don’t like to dine out the majority of the time and I try to limit it whenever I can. . That’s not to say that I prep my meals. I don’t. . But every morning I make my own breakfast, except on Sunday. I’ll make my own protein smoothies to take on the road with me most of the time and then I come home to a freshly cooked meal. . I hope this demystifies things a little for you and encourages you to keep consistent with your fat loss endeavours. . Tag a friend who might benefit from this message. . —cc to @petersoonfit #fatloss #fatlosslifestyle #fatlossjourney #healthyfood #heathylifestyle #fitnesslife #fitnesslifestyle #dietingtips #iifymwomen #weightlossjourney

MY BALANCED DIET
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Do you find yourself perplexing when you see Instagram models flexing?
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They’re not only flexing their finally honed bodies, but their massive appetites for implausible cheat meals too.
.
Meanwhile, you're munching on your celery sticks, feeling frumpy and bloated.
.
Yeah, this stuff can either inspire or be a bit demotivating. .
That’s why I wanted to give you some perspective and insight into what I eat and why.
.
Before I continue, remember that social media never gives you the full picture, it provides a mere glimpse of what’s really happening.
.
A snap shot in time.
.
For example, if you ever look at my Insta Story you’ll notice I like boba milk tea and the occasional cocktail bun from the Chinese bakery. Or like tonight, you might see a picture of a big slice of cake.
.
How is it possible I can eat like that?
.
Firstly, you need to understand that my goal isn’t to lose fat so I can eat more.
.
Secondly, those fun foods you see me eating are but a small part of what and how I eat.
.
And don’t forget, I may be taller or heavier than you so I can accommodate more calories than you.
.
Not to mention, my job requires me to stand a lot and carry heavy weights.
.
In reality, I’m consistent with what I eat and it consists of mostly home prepared healthful wholesome foods like those on the right.
.
I really don’t like to dine out the majority of the time and I try to limit it whenever I can.
.
That’s not to say that I prep my meals. I don’t. .
But every morning I make my own breakfast, except on Sunday. I’ll make my own protein smoothies to take on the road with me most of the time and then I come home to a freshly cooked meal.
.
I hope this demystifies things a little for you and encourages you to keep consistent with your fat loss endeavours.
.
Tag a friend who might benefit from this message.
.
—cc to @petersoonfit
#fatloss #fatlosslifestyle #fatlossjourney #healthyfood #heathylifestyle #fitnesslife #fitnesslifestyle #dietingtips #iifymwomen #weightlossjourney
10 0 1 hour ago

Au menu aujourd’hui 😋 🍲 Plat du jour 👉🏼 Crumble de courgettes au chorizo 🥒 🥗 Salade du jour 👉🏼 Montagnarde 🥚🥜🧀🍄 🍰 Dessert du jour 👉🏼 Cheesecake citron 🍰🍋 . . Ça vous tente ?🤔 On vous dit à tout à l’heure alors 😉 . . . . . . #ethic #lunch #picoftheday #ethiclunch #healthy #heathylifestyle #instahealthy #eat #bienmanger #yummy #instafood #food #foodport #instaeat #fastfood #fastgood #fastcasual #snacking #5fruitsetlegumesparjour #produitsfrais #homemade #faitmaison #terroir #picoftheday #instadaily #myhautesalpes #healthyfood #lifestyle #platdujour

Au menu aujourd’hui 😋
🍲 Plat du jour 👉🏼 Crumble de courgettes au chorizo 🥒
🥗 Salade du jour 👉🏼 Montagnarde 🥚🥜🧀🍄
🍰 Dessert du jour 👉🏼 Cheesecake citron 🍰🍋
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Ça vous tente ?🤔 On vous dit à tout à l’heure alors 😉
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#ethic #lunch #picoftheday #ethiclunch #healthy #heathylifestyle #instahealthy #eat #bienmanger #yummy #instafood #food #foodport #instaeat #fastfood #fastgood #fastcasual #snacking #5fruitsetlegumesparjour #produitsfrais #homemade #faitmaison #terroir #picoftheday #instadaily #myhautesalpes #healthyfood #lifestyle #platdujour
15 0 1 hour ago

Si te cuidas tanto por fuera, por qué no lo haces por dentro ? #mapfresalud Con una amplia red de profesionales, acceso a APP con pruebas, solicitar citas y lo mejor SU PRECIO!💸+👨🏻‍⚕️+🤳🏻=👨‍👩‍👧‍👦❤️ #heathylifestyle #positivethinking #mapfre #saludable #habitossaludables #mapfrepontevedra

Si te cuidas tanto por fuera, por qué no lo haces por dentro ? 
#mapfresalud Con una amplia red de profesionales, acceso a APP con pruebas, solicitar citas y lo mejor SU PRECIO!💸+👨🏻‍⚕️+🤳🏻=👨‍👩‍👧‍👦❤️
#heathylifestyle #positivethinking #mapfre #saludable #habitossaludables #mapfrepontevedra
6 0 1 hour ago

Fruit & Herbal. Delicious hot or cold, fruit and herbal teas are bursting with colour, life and flavour. With fabulous range of infusions provides an easy little way to make you feel good. Naturally sugar-free, no caffeine and only 4 calories a cup. Perfect all day, every day. . . . #veggie #ethicalveggie #veganlife #stayveggie #funfacts #ecofriendly #yogafun #heathylifestyle #yogalove #healthiswealth #movement #yogainspo #yoganorge #yogahk #yogawheel #benddontbreak #fromtheheart #snowpatrol #yogagirl #life #love #loveourplanet #healthylife #lifestyle #nuts #healthyfood #superfood #healthtips #fruittea

Fruit & Herbal. Delicious hot or cold, fruit and herbal teas are bursting with colour, life and flavour. With fabulous range of infusions provides an easy little way to make you feel good. Naturally sugar-free, no caffeine and only 4 calories a cup. 
Perfect all day, every day.
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#veggie #ethicalveggie #veganlife #stayveggie #funfacts #ecofriendly #yogafun #heathylifestyle #yogalove #healthiswealth #movement #yogainspo #yoganorge #yogahk #yogawheel #benddontbreak #fromtheheart #snowpatrol #yogagirl #life #love #loveourplanet #healthylife #lifestyle #nuts #healthyfood #superfood #healthtips #fruittea
18 0 2 hours ago

Do you avoid weighing your self? Most females particularly when I start working with them have avoided weighing them selves for a long time, this lack of monitoring can be reason why their weight went up in the first place. - We need to understand the scales aren’t a criticism , it’s not an attack of who we are. It’s just feedback. Feedback on what we did that day or week. - We need feedback to track our situation. Just like in our jobs we get feedback from our boss, our friends and family will give us feedback on how we behave. - In other areas of life we take it on the chin and move forward. For some reason we are sensitive to this machine that gives us a number. It doesn’t define who or what you are. If you have avoided weighing your self DO IT TODAY! if you don’t like what feedback you eat then decide to take action towards change it- and next time you will get positive feedback. Like my last post, how we talk to ourselves can dictate our behaviour. Think positive💪🏼 - #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #heathylifestyle #heathylife #heathylifestyle #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #dietplan #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife

Do you avoid weighing your self? Most females particularly when I start working with them have avoided weighing them selves for a long time, this lack of monitoring can be reason why their weight went up in the first place.
-
We need to understand the scales aren’t a criticism , it’s not an attack of who we are. It’s just feedback. Feedback on what we did that day or week.
-
We need feedback to track our situation. Just like in our jobs we get feedback from our boss, our friends and family will give us feedback on how we behave. - 
In other areas of life we take it on the chin and move forward. For some reason we are sensitive to this machine that gives us a number. It doesn’t define who or what you are. If you have avoided weighing your self DO IT TODAY! if you don’t like what feedback you eat then decide to take action towards change it- and next time you will get positive feedback. Like my last post, how we talk to ourselves can dictate our behaviour. Think positive💪🏼
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #heathylifestyle #heathylife #heathylifestyle #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #dietplan #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife
20 1 2 hours ago

Let’s get Spanish 💛 #españa #familygoals

Let’s get Spanish 💛 #españa #familygoals
48 6 2 hours ago

Lekker loopweertje 🏃🏼‍♀️🍁🍃🌞 #beetjetraag #loverunning #heathylifestyle #herfstzon

Lekker loopweertje 🏃🏼‍♀️🍁🍃🌞 #beetjetraag #loverunning #heathylifestyle #herfstzon
10 2 3 hours ago

Fresh flowers and greens from our gardens @buoysonqueens It is so nice to have an edible garden with herbs and veggies all year round, especially Spring time. Our guests are welcome to things in our edible garden and hope it inspires them to grow their own. Live a healthier life is our goal and reduce our environmental footprint. #buoysonqueens #boyswithplants #thediggersclub #gardening #ediblegarden #floraldesign #sorrento_village #sorrentobeachsidetourism #sustainableliving #visitmorningtonpeninsula #visitvictoria #sunshine #mpexperience #boutiqueaccommodation #beautifulaccommodation #coastal #sorrento #findmywaymorningtonpeninsula #melbourne #heathylifestyle #gethealthy

Fresh flowers and greens from our gardens @buoysonqueens 
It is so nice to have an edible garden with herbs and veggies all year round, especially Spring time.

Our guests are welcome to things in our edible garden and hope it inspires them to grow their own. Live a healthier life is our goal and reduce our environmental footprint.

#buoysonqueens #boyswithplants #thediggersclub #gardening #ediblegarden #floraldesign #sorrento_village #sorrentobeachsidetourism #sustainableliving #visitmorningtonpeninsula #visitvictoria #sunshine #mpexperience #boutiqueaccommodation #beautifulaccommodation #coastal #sorrento #findmywaymorningtonpeninsula #melbourne #heathylifestyle #gethealthy
17 0 3 hours ago

#Repost @ihasankawith @get_repost・・・ Part 1 . Do you know How calories are expended during your days? . Most of us this that physical activity “exercise” is the most effective way of burning most of consumed calories. . Well, it’s not entirely true, other factors comes into play. . First let’s see what are they. . 1- Basel Metabolic Rate (BMR) 2-Resting Metabolic Rate (RMR) 3- Thermic Effect of Food (TEF) 4- Non-Exercise Activity Thermogenesis (NEAT) 5- Exercise Activity (EA) . BMR, is defined as the energy required to sustain the bodies vital functions . RMR, is defined as the energy required to sustain the bodies vital function at REST. . TEF, is defined as the energy required to digest food and uptake of nutrients. In other you need to use energy to get energy. . EA, is defined as the required during a structured exercise session, i.e swimming . NEAT, is defined as energy require during a spontaneous physical activity, i.e hand, head movement, or cleaning the house. #kuwait #q8 #health #heathy #lifestyle #heathylifestyle #food #nutrition #energy #expense #expenditure #energyexpendiure #RMR #BMR #TEF #NEAT #question #calories #calorie

#Repost @ihasanka with @get_repost
・・・
Part 1
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Do you know How calories are expended during your days? .
Most of us this that physical activity “exercise” is the most effective way of burning most of consumed calories.
.
Well, it’s not entirely true, other factors comes into play.
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First let’s see what are they.
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1- Basel Metabolic Rate (BMR)
2-Resting Metabolic Rate (RMR)
3- Thermic Effect of Food (TEF)
4- Non-Exercise Activity Thermogenesis (NEAT)
5- Exercise Activity (EA)
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BMR, is defined as the energy required to sustain the bodies vital functions
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RMR, is defined as the energy required to sustain the bodies vital function at REST.
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TEF, is defined as the energy required to digest food and uptake of nutrients. In other you need to use energy to get energy. .
EA, is defined as the required during a structured exercise session, i.e swimming .
NEAT, is defined as energy require during a spontaneous physical activity, i.e hand, head movement, or cleaning the house.

#kuwait#q8#health#heathy#lifestyle#heathylifestyle#food#nutrition#energy#expense#expenditure#energyexpendiure#RMR#BMR#TEF#NEAT#question#calories#calorie
27 0 3 hours ago

Spice apple breakfast bowl.Hello Autumn🍎🧡💛🍁🍂🍃 #heathylifestyle #breakfast #vegan #healthyfood #foodpic #happymorning #zdrowejedzenie #pycha #sniadanie #jablkoicynamon

Spice apple breakfast bowl.Hello Autumn🍎🧡💛🍁🍂🍃#heathylifestyle#breakfast#vegan#healthyfood#foodpic#happymorning#zdrowejedzenie #pycha#sniadanie#jablkoicynamon
28 1 3 hours ago

Working hard every day to improve on this! 💪 #transformationtuesday #alwaysaworkinprogress

Working hard every day to improve on this! 💪 #transformationtuesday #alwaysaworkinprogress
84 5 3 hours ago

💙Вот оно, Счастье!💙 Желаю всем почувствовать настоящее счастье! А ключик от него, у нас в голове😉 #мама #материнство #беременность #сыночек #счастье #моевсе #жизньвсша #сыроедение #веган #зож #пп #motherhood #mom #son #toddler #happiness #pregnancy #raw #vegan #heathylifestyle

💙Вот оно, Счастье!💙
Желаю всем почувствовать настоящее счастье! А ключик от него, у нас в голове😉
#мама #материнство #беременность #сыночек #счастье #моевсе #жизньвсша  #сыроедение #веган #зож #пп #motherhood #mom #son #toddler #happiness #pregnancy #raw #vegan #heathylifestyle
141 0 5 hours ago

One day I’m on a “seafood” diet a.k.a I see food and I eat it 🍩🍔 On the next day I’m thinking should I eat that banana because it does contain a lot a sugar 🤔 I guess it’s called balance 🤷🏻‍♀️🙈 . Thank God for daily inspirations here in Instagram, for people who share tips and shower with motivation and great meal and snack ideas to somewhat stay on healthy-ish track even though it seems like a whole lot of science sometimes with all the nutrition information, label reading and understanding but I really really really want to learn this side of a lifestyle to be able to teach it to my daughter as well. She is my biggest motivation, I want her mom to be able to lead by example in all the areas of life including one of the main important - F🍩O🍍O🥗D🥩. . My main #worthtofollow people right now would be @meowmeixfor AMAZING snack ideas (like this⬆️rice cake with peanut butter, banana and raspberries! Yum! First time ever I didn’t hate the rice cake 😁👯‍♀️), @ilanamuhlsteinrdwith her awesome recipes from @2bmindset,and if you follow her main rules about #waterfirstveggiesmost 🐰that actually also does the trick which I have started to notice in past couple of weeks🤩👏🏻 . . The main thing for me is not to cut out any food groups and I believe people who love to eat are the best people 😍😁 hello @montiiibontiiifor being my best partner of enjoying all kinds of foods together 😍🤜🏻🤛🏻😍 and a big shout-out to @kristine_beitfor daily inspiration when it comes to analyzing yourself, your body, your emotions while constantly learning and developing healthy lifestyle habits! 📝💡🙌🏻. @lindakuzeis an incredible inspiration with her healthy and active lifestyle, traveller in heart and being super energized mom to her daughter who also takes amazing insta-photos!😍 I have to mention @zane_bulinawho’s expecting her 3rd child but is so active and in amazing shape and keeps running! Such an inspiration 🙌🏻🙌🏻as well as @nika_fit_from #veselalaimiga who also doesn’t stop to be active while expecting 🤰🏻🧚🏻‍♀️ I’m happy to have my insta feed filled up with so many amazing people 💛. . Any other tips for motivation and how to stay on track daily? Which accounts are worth to follow? 💭💭💭.

One day I’m on a “seafood” diet a.k.a I see food and I eat it 🍩🍔 On the next day I’m thinking should I eat that banana because it does contain a lot a sugar 🤔 I guess it’s called balance 🤷🏻‍♀️🙈
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Thank God for daily inspirations here in Instagram, for people who share tips and shower with motivation and great meal and snack ideas to somewhat stay on healthy-ish track even though it seems like a whole lot of science sometimes with all the nutrition information, label reading and understanding but I really really really want to learn this side of a lifestyle to be able to teach it to my daughter as well. She is my biggest motivation, I want her mom to be able to lead by example in all the areas of life including one of the main important - F🍩O🍍O🥗D🥩.
.
My main #worthtofollow people right now would be @meowmeix for AMAZING snack ideas (like this⬆️rice cake with peanut butter, banana and raspberries! Yum! First time ever I didn’t hate the rice cake 😁👯‍♀️), @ilanamuhlsteinrd with her awesome recipes from @2bmindset ,and if you follow her main rules about #waterfirstveggiesmost 🐰that actually also does the trick which I have started to notice in past couple of weeks🤩👏🏻 .
.
The main thing for me is not to cut out any food groups and I believe people who love to eat are the best people 😍😁 hello @montiiibontiii for being my best partner of enjoying all kinds of foods together 😍🤜🏻🤛🏻😍 and a big shout-out to @kristine_beit for daily inspiration when it comes to analyzing yourself, your body, your emotions while constantly learning and developing healthy lifestyle habits! 📝💡🙌🏻. @lindakuze is an incredible inspiration with her healthy and active lifestyle, traveller in heart and being super energized mom to her daughter who also takes amazing insta-photos!😍 I have to mention @zane_bulina who’s expecting her 3rd child but is so active and in amazing shape and keeps running! Such an inspiration 🙌🏻🙌🏻as well as @nika_fit_ from #veselalaimiga who also doesn’t stop to be active while expecting 🤰🏻🧚🏻‍♀️ I’m happy to have my insta feed filled up with so many amazing people 💛.
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Any other tips for motivation and how to stay on track daily? Which accounts are worth to follow? 💭💭💭.
32 9 6 hours ago

26 Days until 9 grams releases save the date. 🌿 ———————————————————— My recipe book, titled 9g, has a release date of October 20th, 2018. This recipe book is an introduction to veganism. 9g aids in most transitions. The book offers gluten free, alkaline, and children approved recipes! There are various techniques and styles .. unfamiliar and familiar expressed throughout 9grams. Stay tuned . Each day, I’ll count down until October 20th, 2018 👏🏾🔥 ————————————————————- #vegans #vegan #veganpower #veganfood #vegan #glutenfree #whatveganseat #uk #foodblogger #veganauthors #authorsofinstagram #foodwriter #latenight #healthyfood #heathylifestyle #heathy #food #foodie #veganrecipes #veganrecipeshare #veganrecipebook #9g #9grams #recipebook #alkaline #children #childrensbooks #veganrecipeshare #avocado #kale #banana #childrenrecipes #food

26 Days until 9 grams releases save the date. 🌿
————————————————————
My recipe book, titled 9g, has a release date of October 20th, 2018.
This recipe book is an introduction to veganism. 9g aids in most transitions. The book offers gluten free, alkaline, and children approved recipes! There are various techniques and styles .. unfamiliar and familiar expressed throughout 9grams. Stay tuned . Each day, I’ll count down until October 20th, 2018 👏🏾🔥
————————————————————-
#vegans #vegan #veganpower #veganfood #vegan #glutenfree #whatveganseat #uk #foodblogger #veganauthors #authorsofinstagram #foodwriter #latenight #healthyfood #heathylifestyle #heathy #food #foodie #veganrecipes #veganrecipeshare #veganrecipebook #9g #9grams #recipebook #alkaline #children #childrensbooks #veganrecipeshare #avocado #kale #banana #childrenrecipes #food
38 1 7 hours ago

✖️ Monday’s tip: • When you work from home it can sometimes be hard to stay consistent & utilize time properly! With time I began to see what worked for me, here are 6 tips that’s have helped me! • 1. Make a plan 2. Find a quiet spot 3. Turn off all distractions 4. Set timers 5. Check off things as you go 6. Get an accountability partner • Sometimes you just have to try different things out and see what works for you 👏🏻👏🏻

✖️ Monday’s tip:
•
When you work from home it can sometimes be hard to stay consistent & utilize time properly! With time I began to see what worked for me, here are 6 tips that’s have helped me!
•
1. Make a plan 
2. Find a quiet spot
3. Turn off all distractions
4. Set timers
5. Check off things as you go
6. Get an accountability partner
•
Sometimes you just have to try different things out and see what works for you 👏🏻👏🏻
236 17 7 hours ago

Do you feel the Panther energy? ▫️ The Black Panther is my spirit animal. ▫️ What& #039;s your spirit animal? ▫️ Comment below let me know 🐆

Do you feel the Panther energy? ▫️ The Black Panther is my spirit animal. ▫️ What's your spirit animal? ▫️ Comment below let me know 🐆
63 14 7 hours ago

Follow @denny.dannieels 4 Very popular Models [email protected] #denny.dannieels

Follow @denny.dannieels 4 Very popular Models

Follow@denny.dannieels

#denny.dannieels
421 11 7 hours ago

Vegan curry pie for lunch 🥧 #heathylifestyle

Vegan curry pie for lunch 🥧 #heathylifestyle
9 0 7 hours ago

Waiting on day I can take off these training wheels. Workout Dips 💪🏼 • • • • • • • • • #fitness #bodybuilding #crossfit #weightlossjourney #shredz #heathylifestyle #powerlifting #triceps #gym #npc #sports #cardio #girlwholift #fitchic

Waiting on day I can take off these training wheels. Workout Dips 💪🏼
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#fitness #bodybuilding #crossfit #weightlossjourney #shredz #heathylifestyle #powerlifting #triceps #gym #npc #sports #cardio #girlwholift #fitchic
30 3 8 hours ago

The Monday of all Monday& #039;s.. ⁣⁣ ⁣⁣ Normally I don& #039;t mind Monday& #039;s, but today was the definition of a Monday. ⁣⁣ ⁣⁣ I didn& #039;t want to get up, go to school or really do anything today. For lunch I literally ate a bag of goldfish crackers... Literally. Then came home and ate crackers and cheese.⁣⁣ ⁣⁣ This 100% not normal for me and I& #039;m definitely not happy about it, but LIFE HAPPENS. ⁣🤷⁣ ⁣⁣ Am I going to punish myself? No. ⁣⁣ Am I going to get my sh!t together so Tuesday isn& #039;t the same way? You better bet I am. ⁣⁣ ⁣⁣ We all have off days, yes even me, BUT those days don& #039;t define us! There is always a new day, a new hour or a new minute, make yourself proud! ⁣ ⁣⁣

The Monday of all Monday's.. ⁣⁣
⁣⁣
Normally I don't mind Monday's, but today was the definition of a Monday. ⁣⁣
⁣⁣
I didn't want to get up, go to school or really do anything  today. For lunch I literally ate a bag of goldfish crackers... Literally. Then came home and ate crackers and cheese.⁣⁣
⁣⁣
This 100% not normal for me and I'm definitely not happy about it, but LIFE HAPPENS. ⁣🤷⁣
⁣⁣
Am I going to punish myself? No. ⁣⁣
Am I going to get my sh!t together so Tuesday isn't the same way? You better bet I am. ⁣⁣
⁣⁣
We all have off days, yes even me, BUT those days don't define us! There is always a new day, a new hour or a new minute, make yourself proud! ⁣
⁣⁣
45 9 9 hours ago

#GETWAISTEDBYWHIT

#GETWAISTEDBYWHIT
103 8 9 hours ago

I have my Brooks running shoes back out and I’m back at it again! Don’t tell my dad or my doctor!😬🤣. #hereditary #badknees One thing I have to say is that my runs are better and I have to contribute it to doing Hitt cardio! I’m not tired, my lungs are getting the oxygen flowing through them, and I’m running faster than ever! If you run, trade in one of your short run days for a #Hitt cardio circuit! You won’t be sorry!

I have my Brooks running shoes back out and I’m back at it again! Don’t tell my dad or my doctor!😬🤣. #hereditary #badknees One thing I have to say is that my runs are better and I have to contribute it to doing Hitt cardio! I’m not tired, my lungs are getting the oxygen flowing through them, and I’m running faster than ever! If you run, trade in one of your short run days for a #Hitt cardio circuit! You won’t be sorry!
133 2 9 hours ago

#Flax seeds #pancake, #peanut butter and few berries. My #keto #breakfast #nutrition #lowcarb #fit #slim #loseweight #weightloss #diet #dietician #nutritionist #health #healthyfood #heathylifestyle #питание #здоровоепитание #здоровийспосібжиття #здоровыйобразжизни #похудеть #схуднути #кето #завтрак #сніданок #низкоуглеводка #безглютена #glutenfree

#Flax seeds #pancake, #peanut butter and few berries. My #keto #breakfast 
#nutrition #lowcarb #fit #slim #loseweight #weightloss #diet #dietician #nutritionist #health #healthyfood #heathylifestyle #питание #здоровоепитание #здоровийспосібжиття #здоровыйобразжизни #похудеть #схуднути #кето #завтрак #сніданок #низкоуглеводка #безглютена #glutenfree
25 1 9 hours ago

Monday sinistro de que Man ? De #MMII, o famoso #Legday 🍑. Por aqui tudo certo e nada errado 😋. DV Team 💪💜 . . . . . . #Deusèbom #segundooou #bonyfitacademia #Boraàaaeline #Dvteam #followingtheplanBb #MMIIDAY #Legday #workout #worldfit #lifestyle #heathylifestyle #mondaymotivation #fitnessmotivation #blackwoman

Monday sinistro de que Man ? De #MMII, o famoso #Legday 🍑. Por aqui tudo certo e nada errado 😋. DV Team 💪💜
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#Deusèbom #segundooou #bonyfitacademia #Boraàaaeline #Dvteam #followingtheplanBb  #MMIIDAY #Legday #workout #worldfit #lifestyle #heathylifestyle #mondaymotivation  #fitnessmotivation #blackwoman
16 2 9 hours ago

Garlic Rosemary Beef: IP Recipe! // I’m not always in the mood for meal prep, but I never regret it. For me, it’s a form of self care: I dedicate part of my Friday every week to preparing foods that will nourish and satisfy me all week long. In this season of life, it’s what I need! I usually cook two dishes and gather ingredients for one no-cook meal, which is usually my lunch every day. Everything in this prep is #Whole30 compliant, and the two cooked meals are almost #AIP! Trust me, you don’t want to miss out on this tri-tip: -1.5 pounds sirloin tri-tip (I used about 1/3 of what came in my @bulkboxfoodsdelivery) -1.5 tsp @redmondrealsalt-1/2 cup fresh rosemary, chopped and thick stems removed -8 cloves garlic (the more the merrier!) -juice of 1 lemon -3 tbsp @kouzinifoodsolive oil // Slice the meat against the grain about 1/2” thick or less, then cut into small pieces. Toss with all of the other ingredients, then let marinate 1-24 hours. When ready to cook, transfer to the Instant Pot, close, lock, and seal the lid, then set the Meat function (35 minutes on high pressure). Let the pressure release naturally when done. Bonus points for blending up the remaining juices, garlic, and rosemary into a tasty sauce! This makes 5 servings for me. I’m collecting ideas on what to share for IP basics....if there’s anything you want to see, let me know in the comments! #wholedailylifemealplans // 🌱wholedailylife for 15% off @zupanomaand your first three boxes from @bulkboxfoods. . . . . #easyrecipes #bbgcommunity #heathylifestyle #eatrealfood #healthyrecipes #wholefoods #fitfood #healthylife #buzzfeedfood #realfood #noleftovers #nourishyourbody #inspirehealthy #thenewhealthy #foodgawker #goodmoodfood #iamwellandgood #rdeats #dietitianapproved #organicfood #wholedailylife #hashimotos #foodfreedom #septemberwhole30 #mealprep

Garlic Rosemary Beef: IP Recipe! // I’m not always in the mood for meal prep, but I never regret it. For me, it’s a form of self care: I dedicate part of my Friday every week to preparing foods that will nourish and satisfy me all week long. In this season of life, it’s what I need! I usually cook two dishes and gather ingredients for one no-cook meal, which is usually my lunch every day. Everything in this prep is #Whole30 compliant, and the two cooked meals are almost #AIP! Trust me, you don’t want to miss out on this tri-tip:
-1.5 pounds sirloin tri-tip (I used about 1/3 of what came in my @bulkboxfoods delivery)
-1.5 tsp @redmondrealsalt
-1/2 cup fresh rosemary, chopped and thick stems removed
-8 cloves garlic (the more the merrier!)
-juice of 1 lemon
-3 tbsp @kouzinifoods olive oil
//
Slice the meat against the grain about 1/2” thick or less, then cut into small pieces. Toss with all of the other ingredients, then let marinate 1-24 hours. When ready to cook, transfer to the Instant Pot, close, lock, and seal the lid, then set the Meat function (35 minutes on high pressure). Let the pressure release naturally when done. Bonus points for blending up the remaining juices, garlic, and rosemary into a tasty sauce! This makes 5 servings for me. I’m collecting ideas on what to share for IP basics....if there’s anything you want to see, let me know in the comments! #wholedailylifemealplans
//
🌱wholedailylife for 15% off @zupanoma and your first three boxes from @bulkboxfoods
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#easyrecipes #bbgcommunity #heathylifestyle #eatrealfood #healthyrecipes #wholefoods #fitfood #healthylife #buzzfeedfood #realfood #noleftovers #nourishyourbody #inspirehealthy #thenewhealthy #foodgawker #goodmoodfood #iamwellandgood #rdeats #dietitianapproved #organicfood#wholedailylife #hashimotos #foodfreedom #septemberwhole30 #mealprep
222 32 10 hours ago

A dancer once told me that sometimes when you dance and you put your feelings with . Doesn’t matter if you feel broken or happy it could create something amazing with the connection between your body /your soul and your movement .. ❄️❄️❄️❄️❄️ #tokyoghoulcosplay Practice day #homesick 9 TAIL FOX 🦊🦊🦊🦊🦊 #japanesefashion #taekwondo #mma #muaythai #bjj #bboy #popping #locking #calisthenics @calisthenicslegion@workout #dinosour 🇵🇭 #dance #freestyle #justdance #practice #fitnessmotivation #health #heathylifestyle #healthyfoods #fitnessfun #fitnessjourney #fitnessaddict #fitnessaddiction #motivation #datknessfalls #lifestyle #dancer #hiphopdance #bboy #popping #eminem

A dancer once told me that sometimes when you dance and you put your feelings with . Doesn’t matter if you feel broken or happy it could create something amazing with the connection between your body /your soul and your movement .. ❄️❄️❄️❄️❄️ #tokyoghoulcosplay Practice day  #homesick 9 TAIL FOX 🦊🦊🦊🦊🦊 #japanesefashion #taekwondo #mma #muaythai #bjj #bboy  #popping  #locking  #calisthenics  @calisthenicslegion @workout #dinosour 🇵🇭 #dance #freestyle #justdance #practice #fitnessmotivation  #health #heathylifestyle  #healthyfoods #fitnessfun #fitnessjourney #fitnessaddict #fitnessaddiction #motivation #datknessfalls #lifestyle  #dancer #hiphopdance  #bboy #popping #eminem
47 3 15 hours ago

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄
24 1 19 hours ago

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄
15 1 19 hours ago

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄
20 1 19 hours ago

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄
11 2 22 hours ago

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄 PHOTO NOT MINE.

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄 PHOTO NOT MINE.
13 1 22 hours ago

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄

Hi guys! We will be launching different Unicorn Products this coming October. Before anything, I would like to do some crowd sourcing first. Your opinion really matters and it would be great if you could tell me what you think about this item. Comment down below a Yes or a No. Thank you so much! 🦄
18 1 22 hours ago

So cute!!! 👶🏻 Unicorn baby! 🦄 CTTO 💕

So cute!!! 👶🏻 Unicorn baby! 🦄 CTTO 💕
40 4 24 September, 2018 06:56

Pretty Unicorn Hair! 😍😍🦄🦄

Pretty Unicorn Hair! 😍😍🦄🦄
9 1 24 September, 2018 06:45

Booty Day! 🔥⤵️ • 🍑 Glute bridges 🍑 Glute bridges with clams 🍑 Fire hydrants 🍑 Straight leg lifts (if you get tired, you can modify with your forearms on the ground as shown here, to keep your core engaged and prevent arching your back) • 15 reps, 2 sets • 💌📥 DM for full workout 💪😘 • • • • • #workoutideas #moodboost #moodbooster #inspirationpost #believeinyourself #justbelieve #lovinglife #mybestlife #grateful #gratitude #soberlife #sobergirl #soberaf #blessed #seattlegirl #selflove #fitchicks #fitlife #bodygoals #dreambody #homeworkout #heathylifestyle #wljourney #lifelover #bootygainz

Booty Day! 🔥⤵️
•
🍑 Glute bridges
🍑 Glute bridges with clams
🍑 Fire hydrants
🍑 Straight leg lifts (if you get tired, you can modify with your forearms on the ground as shown here, to keep your core engaged and prevent arching your back)
•
15 reps, 2 sets
•
💌📥 DM for full workout 💪😘
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#workoutideas #moodboost #moodbooster  #inspirationpost #believeinyourself #justbelieve #lovinglife #mybestlife 
#grateful #gratitude 
#soberlife #sobergirl #soberaf #blessed #seattlegirl #selflove #fitchicks #fitlife #bodygoals #dreambody #homeworkout #heathylifestyle #wljourney #lifelover #bootygainz
58 4 24 September, 2018 01:58

UNICORN VIBE 🦄

UNICORN VIBE 🦄
40 1 23 September, 2018 06:46

BEYOND BLESSED TO HAVE THEM 💕

BEYOND BLESSED TO HAVE THEM 💕
219 7 6 August, 2018 09:51

MY BESTFRIENDS FOREVER 👯‍♀️👯‍♀️💕

MY BESTFRIENDS FOREVER 👯‍♀️👯‍♀️💕
242 5 5 August, 2018 05:29

HUMAN NATURE STORE GRAND OPENING 💚 Thank you, LORD! 🙏🏻 Thank you kasi alam ko kung gano ako kasobrang blessed sa family ko. 1 in a million. From the relationship I have with my sisters to the unconditional love and endless support from our parents. Basta iba, hirap iexplain sa words, the family that every person dreams of having, is the family I got. 💕☺️

HUMAN NATURE STORE GRAND OPENING 💚

Thank you, LORD! 🙏🏻 Thank you kasi alam ko kung gano ako kasobrang blessed sa family ko. 1 in a million. From the relationship I have with my sisters to the unconditional love and endless support from our parents. Basta iba, hirap iexplain sa words, the family that every person dreams of having, is the family I got. 💕☺️
236 6 4 August, 2018 05:11

👻👻👻

👻👻👻
262 12 12 July, 2018 12:58

👻👻👻

👻👻👻
227 5 11 July, 2018 12:36

Buti nalang may Snapchat 😂👻

Buti nalang may Snapchat 😂👻
234 5 10 July, 2018 11:47

24TH 🙏🏻❤

24TH 🙏🏻❤
327 5 15 August, 2017 08:08

😍😍😍

😍😍😍
265 11 14 April, 2017 07:27

Top heathylifestyle Posts

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Today’s accessory work after deadlifts 🔥 - Seal Rows 4x6 - Pendlay Rows 4x6 - Pull ups 3x5 - Grapler single arm row 3x6 e/arm - Dumbbell bent over row 3x6 e/arm _ You can see how this session made me feel by the decline in my hairstyle from exercise to exercise. 💁🏼‍♀️ - - - - - - - - - - - #girlswholift #girlswholiftheavy #girlswhoworkout #fitness #fitfam #fitspo #womenwholift #weights #backday #squats #fitnessmotivation #legday #workoutmotivation #workout #gym #fit #fitness #health #healthy #heathylifestyle #sydney #australia #fitnessfirst #girlswithmuscle

Today’s accessory work after deadlifts 🔥
- Seal Rows 4x6
- Pendlay Rows 4x6
- Pull ups 3x5
- Grapler single arm row 3x6 e/arm
- Dumbbell bent over row 3x6 e/arm 
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You can see how this session made me feel by the decline in my hairstyle from exercise to exercise. 💁🏼‍♀️
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#girlswholift #girlswholiftheavy #girlswhoworkout #fitness #fitfam #fitspo #womenwholift #weights #backday #squats #fitnessmotivation #legday #workoutmotivation #workout #gym #fit #fitness #health #healthy #heathylifestyle #sydney #australia #fitnessfirst #girlswithmuscle
33 1 1 hour ago

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Hoy desayunamos en otro estado. Estamos en casa de mi @butimireia, con lo que el bol que veis es suyo (y me encanta) y también los copos de coco 🥥 (ya avisé ayer que se los robaría 😂). Lo demás es yogur, mantequilla de cacahuete 🥜 con lino y chía de @traderjoes, granola, plátano 🍌 y frambuesas. ♥️ ——————————————————- Breakfast today: yogurt with chia and flax seeds peanut butter from @traderjoes, banana 🍌, raspberries, granola and coconut 🥥 flakes. #desayunosaludable #desayuno #healthy #healthyfood #heathylifestyle #breakfast #breakfastbowl #delicious #sweetfitheart #granola #fruits #peanutbutter #plantbased #cleaneating #fitfood #fitspo #washington #usa #nourish #natural #wholefoods #vegan #veganfood #vegetarian #breakfastinspo #sogood #humpday

Hoy desayunamos en otro estado. Estamos en casa de mi @butimireia , con lo que el bol que veis es suyo (y me encanta) y también los copos de coco 🥥 (ya avisé ayer que se los robaría 😂). Lo demás es yogur, mantequilla de cacahuete 🥜 con lino y chía de @traderjoes, granola, plátano 🍌 y frambuesas. ♥️ ——————————————————-
Breakfast today: yogurt with chia and flax seeds peanut butter from @traderjoes , banana 🍌, raspberries, granola and coconut 🥥 flakes. 
#desayunosaludable #desayuno #healthy #healthyfood #heathylifestyle #breakfast #breakfastbowl #delicious #sweetfitheart #granola #fruits #peanutbutter #plantbased #cleaneating #fitfood #fitspo #washington #usa #nourish #natural #wholefoods #vegan #veganfood #vegetarian #breakfastinspo #sogood #humpday
148 12 5 September, 2018 15:13

Buongiorno!!! Focaccia...Pão de origem italiana (Gênova )Geralmente é coberta com sal grosso , azeite e alecrim!!! Essa que fiz ... é com alcachofra, tomatinhos da horta e mozzarella de búfala ❤️ #focaccia #homemade #focacciadealcachofra #inmykitchen #realfood #Glutenfree #senzaglutine #glutenfreefocaccia #focacciasenzaglutine #italianfood #heathylifestyle #madewithlove #cookinglove #amofocaccia #homecooking #italianrecipe #organicfood #focacciadicarciofi #artichokefocaccia #homemadefocaccia #fattoincasa #focacciasemgluten #myrecipe #focacciarecheada #foodlover #feitopormim #happymonday

Buongiorno!!! Focaccia...Pão de origem italiana (Gênova )Geralmente é coberta com sal grosso , azeite e alecrim!!! Essa que fiz ... é com alcachofra, tomatinhos da horta e mozzarella de búfala ❤️#focaccia#homemade#focacciadealcachofra#inmykitchen#realfood#Glutenfree#senzaglutine#glutenfreefocaccia#focacciasenzaglutine#italianfood#heathylifestyle#madewithlove#cookinglove#amofocaccia#homecooking#italianrecipe#organicfood#focacciadicarciofi#artichokefocaccia#homemadefocaccia#fattoincasa#focacciasemgluten#myrecipe#focacciarecheada#foodlover#feitopormim#happymonday
61 1 21 hours ago

Right after I took this I spilt my entire protein shake all over myself #happywednesday

Right after I took this I spilt my entire protein shake all over myself #happywednesday
929 12 12 September, 2018 14:30