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PAN LOW CARB recién horneado!!! Ñam ñam, sólo me tomó 20 minutos!!! Que levante la mano quien quiere la RECETA😬 PAN LOW CARB freshly baked !!!Ñam ñam, it only took me 20 minutes !!! Let the hand raise who wants the RECIPE😜 Have a good day💓 #nosugar #lowcarb #healthylifestyle #instafit #instahealth #ketobread #ketorecipes #healthyfood #bread #instarecipes #instamelbourne #barker #loveyourlife

PAN LOW CARB recién horneado!!! Ñam ñam, sólo me tomó 20 minutos!!! Que levante la mano quien quiere la RECETA😬
PAN LOW CARB freshly baked !!!Ñam ñam, it only took me 20 minutes !!! Let the hand raise who wants the RECIPE😜
Have a good day💓
#nosugar#lowcarb#healthylifestyle#instafit#instahealth#ketobread#ketorecipes#healthyfood#bread#instarecipes#instamelbourne#barker#loveyourlife
0 0 3 hours ago

Be creative with your weight loss journey . Support friends on theirs . Jicama , cucumber and tomato makes an excellent Keto - ideal protein approved “ edible arrangement “ #bestweighusa #ideal #idealprotein #idealproteinphase1 #weightlossjourney #weightlosstransformation #weight #vegetarian #ketodiet #healthy #healthylifestyle #diabetes #metabolism #muscles #muscle #curecancer #lowcarb #lowcarbrecipes #lowcarbdiet #nosugar #carbs

Be creative with your weight loss journey . Support friends on theirs . Jicama , cucumber and tomato makes an excellent Keto - ideal protein approved “ edible arrangement “
#bestweighusa #ideal #idealprotein #idealproteinphase1 #weightlossjourney #weightlosstransformation #weight #vegetarian #ketodiet #healthy #healthylifestyle #diabetes #metabolism #muscles #muscle #curecancer #lowcarb #lowcarbrecipes #lowcarbdiet #nosugar #carbs
0 0 3 hours ago

Get Up Early, Eat Healthy, Lose Weight And Feel Awesome Every Day 💪☺ Full Body Challenge 🏋 Day 24 #fullbodychallenge #fullbodyworkout #healthylifestyle #womanworkout #womanfitness #femalefitness #fitnessapp

Get Up Early, Eat Healthy, Lose Weight And Feel Awesome Every Day 💪☺
Full Body Challenge 🏋
Day 24
#fullbodychallenge #fullbodyworkout #healthylifestyle #womanworkout #womanfitness #femalefitness #fitnessapp
0 0 3 hours ago

I truly Love that amazing feeling of going on an adventure, with the sun shining. An active Life is key to a healthy overall well-being, so make time to go out and explore our beautiful world! Follow me for MOTIVATION & INSPIRATION #wellbeing #wellness #health #fitness #healthylifestyle #motivation #healthyfood #happiness #love #mindfulness #spiritual #healthy #happy #peace #mentalhealth #healing #selfcare #inspiration #nutrition #holistic #life #instagood #gym #meditation #relax #gratitude #goodvibes #goodtimes #summer

I truly Love that amazing feeling of going on an adventure, with the sun shining. 
An active Life is key to a healthy overall well-being, so make time to go out and explore our beautiful world! 
Follow me for MOTIVATION & INSPIRATION #wellbeing #wellness #health #fitness #healthylifestyle #motivation #healthyfood #happiness #love #mindfulness #spiritual #healthy #happy #peace #mentalhealth #healing #selfcare #inspiration #nutrition #holistic #life #instagood #gym #meditation #relax #gratitude #goodvibes #goodtimes #summer
0 0 3 hours ago

💥HUSTLE for that MUSCLE💥 Strength doesn& #039;t come from things you thought you could do, it comes from things you never thought you could overcome. Strength comes from times when we think we cannot continue on, but we pushed through anyway. Strength comes from making it through hard times and weak moments where we thought we would break. Strength comes in many different forms for different people but it comes from within our souls. It& #039;s a desire to keep pushing forward even if you have to crawl. . Y& #039;all.. this is an amazing transformation to what my back look like just two years ago, or just before I started 4 weeks ago! This picture is also a great representation of my strength I have gained. I& #039;m proud to say that my mental strength is growing daily right along side my physical strength. This newest program has challenged me and it is showing me great results! 💪 . I& #039;m looking for 3 more ladies to jump in on this with me! Who is ready to get in the best shape of their lives and feel absolutely amazing! You cannot grow if you do not take risk and challenge yourself! This is a amazing opportunity and it& #039;s also a lot of fun! Comment your favorite emoji below or message me for more details! #madeformore #strongmom #dontwait #girlswholift #innerstregth #determinedtosucceed #womenempoweringwomen #girlgang #mommuscles #hustleforthatmuscle #healthylifestyle #fitfam #fitmomsofinstagram #literalmomgoals #gaines #backmuscles #flexin #joinme #bootcamp #bodylove #bossbabes #changinglives #strongertogether #pushthrough #nevergiveup

💥HUSTLE for that MUSCLE💥
Strength doesn't come from things you thought you could do, it comes from things you never thought you could overcome. Strength comes from times when we think we cannot continue on, but we pushed through anyway. Strength comes from making it through hard times and weak moments where we thought we would break. Strength comes in many different forms for different people but it comes from within our souls. It's a desire to keep pushing forward even if you have to crawl.
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 Y'all.. this is an amazing transformation to what my back look like just two years ago, or just before I started 4 weeks ago! This picture is also a great representation of my strength I have gained. I'm proud to say that my mental strength is growing daily right along side my physical strength. This newest program has challenged me and it is showing me great results! 💪
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I'm looking for 3 more ladies to jump in on this with me! Who is ready to get in the best shape of their lives and feel absolutely amazing! You cannot grow if you do not take risk and challenge yourself! This is a amazing opportunity and it's also a lot of fun! Comment your favorite emoji below or message me for more details!
#madeformore #strongmom #dontwait #girlswholift #innerstregth #determinedtosucceed #womenempoweringwomen #girlgang #mommuscles #hustleforthatmuscle #healthylifestyle #fitfam #fitmomsofinstagram #literalmomgoals #gaines #backmuscles #flexin #joinme #bootcamp #bodylove #bossbabes #changinglives #strongertogether #pushthrough #nevergiveup
0 0 3 hours ago

Um dos medicamentos 💊💊utilizados para tratar acne persistente é a isotretionína, mais conhecida como roacutan. . . Normalmente ele é eficaz para tratar a acne mas também ocasiona vários efeitos colaterais.😮😮 . . Sintomas mucocutâneos, como ressecamento de alho 👀, nariz👃🏻, boca 👄 e pele são bem comuns. ☹️ . . Mas, para diminuir esses efeitos colaterais, podemos pensar no uso de óleo de peixe. 🔝🔝 . . Quer saber detalhes? Acesse o site. (Link na BIO) #nutrircomciencia #nutricaofuncional #nutricao #healthyfood #healthylifestyle #health #estilodevida #nobrainnogain #eatclean #nutricionistafuncional #saudavel #reeducacaoalimentar #alimentacaosaudavel #vidasaudavel #nutrition #nutricaocomamor #nutricionistafuncional #procureumnutricionista

Um dos medicamentos 💊💊utilizados para tratar acne persistente é a isotretionína, mais conhecida como roacutan.
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Normalmente ele é eficaz para tratar a acne mas também ocasiona vários efeitos colaterais.😮😮
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Sintomas mucocutâneos, como ressecamento de alho 👀, nariz👃🏻, boca 👄 e pele são bem comuns. ☹️
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Mas, para diminuir esses efeitos colaterais, podemos pensar no uso de óleo de peixe. 🔝🔝
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Quer saber detalhes? Acesse o site.
(Link na BIO)

#nutrircomciencia #nutricaofuncional
#nutricao #healthyfood #healthylifestyle
#health #estilodevida #nobrainnogain
#eatclean #nutricionistafuncional #saudavel #reeducacaoalimentar #alimentacaosaudavel #vidasaudavel #nutrition #nutricaocomamor #nutricionistafuncional
#procureumnutricionista
0 0 3 hours ago

Avocado mousse for dessert tonight, but honestly it’s prob healthy enough for breakfast too! 🍫 Here is how I made it: . . . ▪️1 whole avocado 🥑 ▪️2 tbsp cacao ▪️2 tbsp maple syrup ▪️1/4 cup unsweetened almond milk . . . That’s it! Blend it up, top with 1 tsp roasted cacao nibs, and be full for hours from all the fat 😋 I gave up on finding a hill near me and instead did a 10 min “mountain peak” workout on the treadmill ⛰ before my heavy lifting (5-8 rep) @rebirthtransformationBootcamp 🏋🏽‍♀️ Got to see those amazing trainers twice today since they held a nutrition seminar at my office where we learned all about the positives and negatives to each diet out there these days 🧐 Whenever I chat with them I’m always inspired to try #intermittentfasting, but I know it takes so much willpower! 😬 We’ll seeeeee . . . . #health #healthy #healthyfood #healthymeal #healthymind #healthybody #fit #fitness #fitgirl #fitgirls #fitnessmotivation #fitnessgirl #fitspo #fitfam #workout #fitnessjourney #fitfood #fitfoodie #fitlife #fitchick #fitwomen #fitforlife #fitchicks #workoutmotivation #healthyeating #healthymeals #healthylifestyle #healthyrecipes

Avocado mousse for dessert tonight, but honestly it’s prob healthy enough for breakfast too! 🍫 Here is how I made it:
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▪️1 whole avocado 🥑
▪️2 tbsp cacao ▪️2 tbsp maple syrup ▪️1/4 cup unsweetened almond milk .
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That’s it! Blend it up, top with 1 tsp roasted cacao nibs, and be full for hours from all the fat 😋 I gave up on finding a hill near me and instead did a 10 min “mountain peak” workout on the treadmill ⛰ before my heavy lifting (5-8 rep) @rebirthtransformation Bootcamp 🏋🏽‍♀️ Got to see those amazing trainers twice today since they held a nutrition seminar at my office where we learned all about the positives and negatives to each diet out there these days 🧐 Whenever I chat with them I’m always inspired to try #intermittentfasting, but I know it takes so much willpower! 😬 We’ll seeeeee .
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#health #healthy #healthyfood #healthymeal #healthymind #healthybody #fit #fitness #fitgirl #fitgirls #fitnessmotivation #fitnessgirl #fitspo #fitfam #workout #fitnessjourney #fitfood #fitfoodie #fitlife #fitchick #fitwomen #fitforlife #fitchicks #workoutmotivation #healthyeating #healthymeals #healthylifestyle #healthyrecipes
0 0 3 hours ago

When the lightning in the car& #039;s just right you have to take a selfie👌🏽 There& #039;s no denying that I am blessed. Thank you, thank you, thank you for this life 🙏🏽 . . . . . #fit #fitness #fitnessgirls #fitnessmotivation #motivated #happy #happiness #life #love #healthylifestyle #fitchick #fitgirls #tattoos #tatted #lighting #thankful #grateful #blessed #instalike #instagood #photooftheday

When the lightning in the car's just right you have to take a selfie👌🏽 There's no denying that I am blessed. Thank you, thank you, thank you for this life 🙏🏽
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#fit #fitness #fitnessgirls #fitnessmotivation #motivated #happy #happiness #life #love #healthylifestyle #fitchick #fitgirls #tattoos #tatted #lighting #thankful #grateful #blessed #instalike #instagood #photooftheday
1 0 3 hours ago

This is a beautiful shot I captured whilst exploring the beautiful Canary Islands... I truly Love that amazing feeling of going on an adventure, with the sun shining. An active Life is key to a healthy overall well-being, so make time to go out and explore our beautiful world! Follow me for MOTIVATION & INSPIRATION #wellbeing #wellness #health #fitness #healthylifestyle #motivation #healthyfood #happiness #love #mindfulness #spiritual #healthy #happy #peace #mentalhealth #healing #selfcare #inspiration #nutrition #holistic #life #instagood #gym #meditation #relax #gratitude #goodvibes #goodtimes #summer

This is a beautiful shot I captured whilst exploring the beautiful Canary Islands... I truly Love that amazing feeling of going on an adventure, with the sun shining. 
An active Life is key to a healthy overall well-being, so make time to go out and explore our beautiful world! 
Follow me for MOTIVATION & INSPIRATION #wellbeing #wellness #health #fitness #healthylifestyle #motivation #healthyfood #happiness #love #mindfulness #spiritual #healthy #happy #peace #mentalhealth #healing #selfcare #inspiration #nutrition #holistic #life #instagood #gym #meditation #relax #gratitude #goodvibes #goodtimes #summer
0 0 3 hours ago

La belleza es un concepto ambiguo, abstracto y claramente depende de la percepción de cada persona. Para mi es el equilibrio entre el cuidado personal y sentirse bien, además de llevar el ingrediente de la ‘belleza interior’ o simplemente ser una buena persona, que es una de las cualidades más importantes para mi. En este Vblog tendrás todos los consejos para encontrar tu propio balance. ⠀⠀ La idea nunca es guiarnos por un estereotipo, pero si es importante que sepas que el autocuidado integral, que incluye proteger tu integridad física, emocional y espiritual son aspectos importantes que no debes olvidar. Recuerda que nunca es tarde para diseñar costumbres que velen por tu cuidado personal. . . . . . #blogger #blog #lifestyle #life #minimalist #minimalism #minimalistlifestyle #minimalismo #estilodevida #simple #meaningful #wellness #healthylifestyle #boho #bohemianlifestyle #bohemianlife ⠀⠀

La belleza es un concepto ambiguo, abstracto y claramente depende de la percepción de cada persona. Para mi es el equilibrio entre el cuidado personal y sentirse bien, además de llevar el ingrediente de la ‘belleza interior’ o simplemente ser una buena persona, que es una de las cualidades más importantes para mi. En este Vblog tendrás todos los consejos para encontrar tu propio balance. ⠀⠀
La idea nunca es guiarnos por un estereotipo, pero si es importante que sepas que el autocuidado integral, que incluye proteger tu integridad física, emocional y espiritual son aspectos importantes que no debes olvidar. Recuerda que nunca es tarde para diseñar costumbres que velen por tu cuidado personal. .
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#blogger #blog #lifestyle #life #minimalist #minimalism #minimalistlifestyle #minimalismo #estilodevida #simple #meaningful #wellness #healthylifestyle #boho #bohemianlifestyle #bohemianlife ⠀⠀
1 0 3 hours ago

In love with the concept behind the german brand skinbioticofficial. Using the moisturizer Youth Activist for my face.👌🏼 . By the way I have recently found out that my last name Yuva is originally derived from Hindi (Sanskrit) meaning ‚youth‘. I was like WoW! That’s so cool. So couldn’t fit better ☺️😍✌🏼I am a real Youth Activist! . #consciousliving #yogateacher #passion #newbrand #skinbiotic #onlythebest #myskinbiotic #gethighonbeauty #healthyaddiction #skincareactivist #naturalcosmetics #healthylifestyle #yogalove #yesimyuva #homesweethome . *anzeige/ad mentioning brand

In love with the concept behind the german brand skinbioticofficial. Using the moisturizer Youth Activist for my face.👌🏼 . 
By the way I have recently found out that my last name Yuva is originally derived from Hindi (Sanskrit) meaning ‚youth‘. I was like WoW! That’s so cool. So couldn’t fit better ☺️😍✌🏼I am a real Youth Activist! .
#consciousliving #yogateacher #passion #newbrand #skinbiotic #onlythebest #myskinbiotic #gethighonbeauty #healthyaddiction #skincareactivist #naturalcosmetics #healthylifestyle #yogalove #yesimyuva #homesweethome
. *anzeige/ad mentioning brand
0 0 3 hours ago

Guys. The fact that I’ve worked over 30 nursing hours this week, was driving 4 hours total to get to work, was also able to build and run my business as a coach throughout my days, and do the fiancé/roommate duties too just blows my mind. • But what really makes me straight up GIDDY is that through all of that, I worked out every night and ate according to my meal plan 🤯 • And I feel so much better and more energized that I ever did in college. No wonder I was always napping in college...I literally made napping a bigger priority than my health! Don’t get me wrong, I’m a nap queen still 😜, just not as often. • On top of this all, I’m seeing insane results. No, my weight hasn’t changed much but my my baby muscles are turning into toddler muscles! And I have definition in my arms and legs for the first time since high school! Ahhh I can’t WAIT for my next workout! • I used to think people like me were crazy too...my mindset just did a quarter turn and everything changed. You can too! • • • #healthylifestyle #thinkhappythoughts #healthytips #fitnure #nightshiftnurse #laboranddeliverynurse #lovemyjobs

Guys. The fact that I’ve worked over 30 nursing hours this week, was driving 4 hours total to get to work, was also able to build and run my business as a coach throughout my days, and do the fiancé/roommate duties too just blows my mind.
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But what really makes me straight up GIDDY is that through all of that, I worked out every night and ate according to my meal plan 🤯
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And I feel so much better and more energized that I ever did in college. No wonder I was always napping in college...I literally made napping a bigger priority than my health! Don’t get me wrong, I’m a nap queen still 😜, just not as often. •
On top of this all, I’m seeing insane results. No, my weight hasn’t changed much but my my baby muscles are turning into toddler muscles! And I have definition in my arms and legs for the first time since high school! Ahhh I can’t WAIT for my next workout!
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I used to think people like me were crazy too...my mindset just did a quarter turn and everything changed. You can too!
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#healthylifestyle #thinkhappythoughts #healthytips #fitnure #nightshiftnurse #laboranddeliverynurse #lovemyjobs
0 0 3 hours ago

Love the shots that @roguevalleycannabishas been putting up! Check them out, or follow the link in our bio to find a dispensary that’s near you!🍫💚🌱

Love the shots that @roguevalleycannabis has been putting up! Check them out, or follow the link in our bio to find a dispensary that’s near you!🍫💚🌱
1 1 3 hours ago

PIZZA LOW CARB 🍕🍕 #healthyfood #healthylifestyle

PIZZA LOW CARB 🍕🍕 #healthyfood #healthylifestyle
0 0 3 hours ago

Just invested in a waist trainer and I’m super excited about it 😻! It’s going to help shred my abdominal area and also helps with maintaining my posture 🙌🏽 plus get that waist to be tinyyy-er. What can I say ? I love being a skinny minnie, that’s just my preference though 💕🐭 everyone is different and that’s a beautiful thing 😊!

Just invested in a waist trainer and I’m super excited about it 😻! It’s going to help shred my abdominal area and also helps with maintaining my posture 🙌🏽 plus get that waist to be tinyyy-er. What can I say ? I love being a skinny minnie, that’s just my preference though 💕🐭 everyone is different and that’s a beautiful thing 😊!
5 1 3 hours ago

I don’t mean to toot my own horn or anything but this brunch was everything I need in my life ☝🏻 Spinach, garlic mushrooms, tomato, avocado, hummus, english muffins and potato gems 👅 • • • • • • #friday #vibes #vegan #vegetarian #health #healthylifestyle #diet #holistichealth #lifestyle #breakfast #brunch #thehealthysoul #wholefoods #plantbased #mindbodysoul #wellness #wellbeing #happiness

I don’t mean to toot my own horn or anything but this brunch was everything I need in my life ☝🏻
Spinach, garlic mushrooms, tomato, avocado, hummus, english muffins and potato gems 👅
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#friday#vibes#vegan#vegetarian#health#healthylifestyle#diet#holistichealth#lifestyle#breakfast#brunch#thehealthysoul#wholefoods#plantbased#mindbodysoul#wellness#wellbeing#happiness
3 0 3 hours ago

Quede loca con tantas arepas tan diferentes qué hay en Colombia 🤭 Variedad es lo qué hay ! En un supermercado que me gusta bastante aquí en Bogota es lo que más se acerca a mi favorito en 🇺🇸 😉@gastronomymkt Compre algunas así que después le a cuento como me va 😎 #bogota #gastronomymarket #colombia #arepas #arepascolombianas

Quede loca con tantas arepas tan diferentes qué hay en Colombia 🤭
Variedad es lo qué hay ! 
En un supermercado que me gusta bastante aquí en Bogota es lo que más se acerca a mi favorito en 🇺🇸 😉@gastronomymkt 
Compre algunas así que después le a cuento como me va 😎
#bogota #gastronomymarket #colombia #arepas #arepascolombianas
0 1 3 hours ago

Work 💨📸: Vilve Rooskioks

Work 💨📸: Vilve Rooskioks
2 1 3 hours ago

Went out to eat w/ my bestie + got this delish rigatoni with broccoli, garlic, olive oil + sausage 😍 And then I came home and ate 2 cookies bc #balance + why not 💘 Life’s too short peeps!!! And nope I didn’t even workout today either but WHO CARES. That is all. Enjoy your Thursday night babes❣️ • • • • • • • • #thursday #thursdaydinner #dinner #goodeats #italian #italianmeal #treatyourself #treatyaself #balance #progressnotperfection #intuitiveeating #intuitiveeats #healthylifestyle #living #happy #healthy #summertime #summervibes #summerliving #bestie #dinnerdate #fitness #fitspo #fitnessmotivation #fitaccount #foodie #foodporn

Went out to eat w/ my bestie + got this delish rigatoni with broccoli, garlic, olive oil + sausage 😍 And then I came home and ate 2 cookies bc #balance + why not 💘 Life’s too short peeps!!! And nope I didn’t even workout today either but WHO CARES. That is all. Enjoy your Thursday night babes❣️
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#thursday #thursdaydinner #dinner #goodeats #italian #italianmeal #treatyourself #treatyaself #balance #progressnotperfection #intuitiveeating #intuitiveeats #healthylifestyle #living #happy #healthy #summertime #summervibes #summerliving #bestie #dinnerdate #fitness #fitspo #fitnessmotivation #fitaccount #foodie #foodporn
3 0 3 hours ago

Na correria de jantar dentro do horário, acabei esquecendo da foto. Agora começo o meu protocolo de jejum intermitente e por isso vou me ausentar um pouquinho, volto amanhã no almoço 💪(tudo orientado e acompanhado pela minha nutri, pra ser seguro, claro) #euparamelhor

Na correria de jantar dentro do horário, acabei esquecendo da foto. Agora começo o meu protocolo de jejum intermitente e por isso vou me ausentar um pouquinho, volto amanhã no almoço 💪(tudo orientado e acompanhado pela minha nutri, pra ser seguro, claro) #euparamelhor
1 1 3 hours ago

I urge you to read the @environmentalworkinggrouparticle titled BREAKFAST WITH A SIDE OF ROUNDUP? to see if your go-to source of oats & granola have been contaminated by Glyphosate #themoreyouknow #downwithmonsanto “Glyphosate does not belong in cereal. Act and urge the EPA to restrict pre-harvest applications of glyphosate and tell companies to identify and use sources of glyphosate-free oats.” . . . . . . . . #fitfam #glutenfree #dairyfree #wholefoods #veganfood #vegan #vegetarian #vegetarianfood #plantbased #plantbaseddiet #healthy #healthyfood #healthylifestyle #catslovelygreenbowl

I urge you to read the @environmentalworkinggroup article titled BREAKFAST WITH A SIDE OF ROUNDUP? to see if your go-to source of oats & granola have been contaminated by Glyphosate #themoreyouknow #downwithmonsanto “Glyphosate does not belong in cereal. Act and urge the EPA to restrict pre-harvest applications of glyphosate and tell companies to identify and use sources of glyphosate-free oats.” .
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#fitfam #glutenfree #dairyfree #wholefoods #veganfood #vegan #vegetarian #vegetarianfood #plantbased #plantbaseddiet #healthy #healthyfood #healthylifestyle #catslovelygreenbowl
2 0 3 hours ago

I love finding delicious pasta dishes that are not covered in red sauce. This corn pasta with parsley pesto from @thekitchnis a fresh summer pasta dish that won’t leave you feeling stuffed. #vegetarianeats #eatyourveggies #healthyeating #omnomnomnom #homecooked #healthyeating #healthylifestyle

I love finding delicious pasta dishes that are not covered in red sauce. This corn pasta with parsley pesto from @thekitchn is a fresh summer pasta dish that won’t leave you feeling stuffed. #vegetarianeats #eatyourveggies #healthyeating #omnomnomnom #homecooked #healthyeating #healthylifestyle
0 0 3 hours ago

Pare um pouco, olhe e observe mais. ✨ Temos pouco tempo na Terra pra perder tempo, o mundo é pra quem realmente sabe viver, como e com quem viver. ✨ Enjoy it! Mas agora falando sobre essa legging maravilhosa, ela faz parte da coleção Experience da @liveoficialcom uma tecnologia que com flash, ela acaba acendendo! Parece que liga, como vídeo game! Corre nos meus stories pra ver como ela fica ⬆️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #30tododia #boaforma #fitness #fit #instafit #instafitness #healthy #healthylifestyle #motivation #queimargordura #euvivolive #juventurilife #sportlife #vivaesseestilo #saude #semgluten #paleobrasil #dieta #estilo #liveoficial #estilodevida #cetogenica #womensfashion #moda

Pare um pouco, olhe e observe mais. ✨ Temos pouco tempo na Terra pra perder tempo, o mundo é pra quem realmente sabe viver, como e com quem viver. ✨ Enjoy it! Mas agora falando sobre essa legging maravilhosa, ela faz parte da coleção Experience da @liveoficial com uma tecnologia que com flash, ela acaba acendendo! Parece que liga, como vídeo game! Corre nos meus stories pra ver como ela fica ⬆️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #30tododia #boaforma #fitness #fit #instafit #instafitness #healthy #healthylifestyle #motivation #queimargordura #euvivolive #juventurilife #sportlife #vivaesseestilo #saude #semgluten #paleobrasil #dieta #estilo #liveoficial #estilodevida #cetogenica #womensfashion #moda
2 0 3 hours ago

Do something to benefit your health today 🙌🏼 Call and book a cryotherapy appointment at Taylored Cryotherapy ❄️

Do something to benefit your health today 🙌🏼 Call and book a cryotherapy appointment at Taylored Cryotherapy ❄️
1 1 3 hours ago

Enjoyed using my recently renovated shower tonight😍it’s awesome how some paint and new fixtures can transform a room! I’ll post before and after pictures once it’s completely finished! But for now, I’m focusing on clearing my acne and keeping my skin smooth and healthy! Tonight, I used the charcoal bar soap from Young Living for the very first time and still can’t believe how smooth my skin is😍🤤followed it up with my nightly acne treatment and I can feel my skin thanking me! It’s unbelievable how many popular skincare brands use toxic chemicals in their treatments and get away with it! It’s time to take care of our skin the way it should be! Young Living Essential Oils and all of their products are all natural and 100% pure!!! We need to ditch the old and switch it with the new! DM me if you’d like to learn some more about making your life healthy again! #yleo #youngliving #younglivingessentialoils #ditchandswitch #notoxicchemicals #charcoalsoap #acnetreatment #acne #smoothskin #healthyskin #healthylifestyle #tryingnewthings #boycotttoxiccosmetics #seedtoseal #naturalproducts #pureproducts

Enjoyed using my recently renovated shower tonight😍it’s awesome how some paint and new fixtures can transform a room! I’ll post before and after pictures once it’s completely finished! But for now, I’m focusing on clearing my acne and keeping my skin smooth and healthy! Tonight, I used the charcoal bar soap from Young Living for the very first time and still can’t believe how smooth my skin is😍🤤followed it up with my nightly acne treatment and I can feel my skin thanking me! It’s unbelievable how many popular skincare brands use toxic chemicals in their treatments and get away with it! It’s time to take care of our skin the way it should be! Young Living Essential Oils and all of their products are all natural and 100% pure!!! We need to ditch the old and switch it with the new! DM me if you’d like to learn some more about making your life healthy again! #yleo #youngliving #younglivingessentialoils #ditchandswitch #notoxicchemicals #charcoalsoap #acnetreatment #acne #smoothskin #healthyskin #healthylifestyle #tryingnewthings #boycotttoxiccosmetics #seedtoseal #naturalproducts #pureproducts
1 0 3 hours ago

If it came from a plant, eat it. If it was made in a plant, don’t. Health is the first form of wealth. Eating well is a form of self-respect. You have to nourish to flourish! *. *. #inspirationalquotes #healthyfood #healthylifestyle #loveyourself #behappy #beauty #loveyourbody #eatclean #eatwelllivewell #plantbased #eatyourveggies #eatyourfruits #livewell #moreenergy

If it came from a plant, eat it. If it was made in a plant, don’t. Health is the first form of wealth. Eating well is a form of self-respect. You have to nourish to flourish! *. *. #inspirationalquotes #healthyfood #healthylifestyle #loveyourself #behappy #beauty #loveyourbody #eatclean #eatwelllivewell #plantbased #eatyourveggies #eatyourfruits #livewell #moreenergy
2 0 3 hours ago

Day 17 7am 89.5kg I have not been updating my scale the past 3 days as i have been unwell. I started feeling giddy since last friday and i finally went to the doctor on Tuesday. I was initially worried that it might be due to the cut in starch. However my blood sugar is at a healthy figure of 5.5. So the doctor concluded that it might be due to stress and anxiety. Hence, these 3 days i have not been on my workout routine or my diet. But i only ate when i hungry and i stopped myself at 80% full. I thought my weight would increase after 3 days but surprisingly, i am in my 80s now! #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #workout #exercise #sgfitness #sgworkout #fit #fitnesstransformation #fitnessmotivation #fitnesstracker #healthy #health #healthylifestyle

Day 17 7am 89.5kg

I have not been updating my scale the past 3 days as i have been unwell. I started feeling giddy since last friday and i finally went to the doctor on Tuesday. I was initially worried that it might be due to the cut in starch. However my blood sugar is at a healthy figure of 5.5. So the doctor concluded that it might be due to stress and anxiety.

Hence, these 3 days i have not been on my workout routine or my diet. But i only ate when i hungry and i stopped myself at 80% full. I thought my weight would increase after 3 days but surprisingly, i am in my 80s now!

#weightlossjourney #weightlosstransformation #weightloss #weightwatchers #workout #exercise #sgfitness #sgworkout #fit #fitnesstransformation #fitnessmotivation #fitnesstracker #healthy #health #healthylifestyle
0 0 3 hours ago

Wishing our main man @irv_nutrishopa very happy birthday today!! 🎂🎈🎉💪🏽 Hope cake is on that meal plan!! 👨🏻‍🍳 #nsfitfam

Wishing our main man @irv_nutrishop a very happy birthday today!! 🎂🎈🎉💪🏽 Hope cake is on that meal plan!! 👨🏻‍🍳 #nsfitfam
4 1 3 hours ago

Adoro os treinos com elástico , ajuda a fortalecer os grupos musculares, e tb me ajuda na reabilitação e prevenção de lesões 🤸‍♂️

Adoro os treinos com elástico , ajuda a fortalecer os grupos musculares, e tb me ajuda na reabilitação e prevenção de lesões 🤸‍♂️
3 1 3 hours ago

CAN U CLAP BACK? SEND VIDEO 😂 _ Felt sooo good being so ridiculous _ "Renounce all respectability." Massive appreciation for Osho& #039;s personality; right or wrong, agree or disagree, without fail he always makes me think. _ Ruminating past few days----what does that quote mean for you? Grateful for the opportunity and inspiration to strive towards greater degrees of authenticity and seriousness...not solemnity! _ Serious like a child at play. Serious like a comedian about making people laugh .. _ Grateful again for even having the time and energy to do things like this, after an awesome but arduous year! _ These are surprisingly easy, played for a good 20m ! _ First time standing up from chakrasan #KALEYEAH

CAN U CLAP BACK? SEND VIDEO 😂
_
Felt sooo good being so ridiculous 
_ "Renounce all respectability." Massive appreciation for Osho's personality; right or wrong, agree or disagree, without fail he always makes me think.
_ 
Ruminating past few days----what does that quote mean for you? Grateful for the opportunity and inspiration to strive towards greater degrees of authenticity and seriousness...not solemnity!
_
Serious like a child at play. Serious like a comedian about making people laugh .. _
Grateful again for even having the time and energy to do things like this, after an awesome but arduous year!
_
These are surprisingly easy, played for a good 20m !
_
First time standing up from chakrasan #KALEYEAH
0 1 3 hours ago

Stopping to smell this @babanaturalglory that came in the mail today 💕 I love love LOVE topicals and this #cbd salve is my new favorite.

Stopping to smell this @babanatural glory that came in the mail today 💕 I love love LOVE topicals and this #cbd salve is my new favorite.
5 1 3 hours ago

Gluten free and dairy free snickerdoodles topped with almond butter, nuts, and raisins. 🍪 🍪🍪 Replacing peanut butter with almond butter has changed my life, y’all. 💕

Gluten free and dairy free snickerdoodles topped with almond butter, nuts, and raisins. 🍪 🍪🍪 Replacing peanut butter with almond butter has changed my life, y’all. 💕
2 1 3 hours ago

For you to... Un Cover: The Ten Week Immersion. Coaching, Courses, Depth, Transformation. Ten weeks to go from stale and scared to vibrant, sensual, empowered, and alive. Show up in your mess, your magic, and your doubt. We will uncover the truth of you: your light, your love. Heal fractured relationships, Reconnect with your body, Recover from trauma, Light your inner flame again. Uncover: A Ten Week Immersion Back home, to you. Is it yours, already? www.kimberlypendleton.com/uncover

For you to...
Un
Cover:
The Ten Week Immersion.
Coaching,
Courses,
Depth,
Transformation.

Ten weeks to go from stale and scared to vibrant, sensual, empowered, and alive. 
Show up in your mess, your magic, and your doubt. 
We will uncover the truth of you: your light, your love. 
Heal fractured relationships, 
Reconnect with your body, 
Recover from trauma, 
Light your inner flame again. 
Uncover: A Ten Week Immersion 
Back home, to you. 
Is it yours, already?
www.kimberlypendleton.com/uncover
1 2 3 hours ago

I feel so happy that I finally launched my own silver jewelry Follow my IG Jewelry @fashion.venus.comm @_thinkgolden_ #silverjewelry #latina #photoshoot #models #california #fashionstyle #fashionjewelry #curlyhairmodel #bloggerlife

I feel so happy that I finally launched my own silver jewelry
Follow my IG Jewelry @fashion.venus.comm 
@_thinkgolden_
#silverjewelry
#latina
 #photoshoot
 #models 
#california
#fashionstyle 
#fashionjewelry 
#curlyhairmodel
#bloggerlife
6 1 3 hours ago

I& #039;m whipping up a quick batch of my remineralising, flouride-free (vegan) toothpaste, and experimenting with kid-friendly flavours for a few friends - I& #039;m thinking spearmint or orange might work well 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I& #039;ve been making this for friends & family for a while, since I introduced it into my own routine and experienced massive improvement in my own dental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My teeth deteriorated rapidly after the birth of my third child, and I started searching for natural healing options. I made certain dietary changes, and I started making this toothpaste for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the course of a few months, I went from getting several fillings at every single dental visit, to suddenly receiving compliments on the health of my teeth and gums from my dentist! Any teeth that he had marked as & #039;spots to watch& #039; have completely stabilised. I& #039;m thrilled. My kids and husband now use it and love it too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mother in law now refuses to use anything else, and swears that it also keeps her & #039;dry-mouth& #039; (medication side effects) at bay. My own mother requests large batches to take home whenever she visits too. I love getting such awesome feedback. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If anyone is interested in purchasing some, please PM me, and don& #039;t forget to follow me! @nutritional_diva😘

I'm whipping up a quick batch of my remineralising, flouride-free (vegan) toothpaste, and experimenting with kid-friendly flavours for a few friends - I'm thinking spearmint or orange might work well 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been making this for friends & family for a while, since I introduced it into my own routine and experienced massive improvement in my own dental health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My teeth deteriorated rapidly after the birth of my third child, and I started searching for natural healing options. I made certain dietary changes, and I started making this toothpaste for myself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over the course of a few months, I went from getting several fillings at every single dental visit, to suddenly receiving compliments on the health of my teeth and gums from my dentist! Any teeth that he had marked as 'spots to watch' have completely stabilised. I'm thrilled. My kids and husband now use it and love it too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My mother in law now refuses to use anything else, and swears that it also keeps her 'dry-mouth' (medication side effects) at bay. My own mother requests large batches to take home whenever she visits too. I love getting such awesome feedback. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If anyone is interested in purchasing some, please PM me, and don't forget to follow me! @nutritional_diva 😘
3 1 3 hours ago

. 180601 . . . ☀️Morning☀️ . ◇もち麦おにぎり ◇なすとトマトのマリネ ◇サラダ、いちじく ◇ヨーグルト (キウイ、ミックスナッツ、チアシード、デーツシロップ、黒ごまきな粉) ◇塩鯖 ◇コーヒー☕️ . . . 和食が食べたい気分の日😌 ヨーグルトはいらんかったな、、、 . . . 昼、夜のご飯どうしてますかって質問いただくことが多いですが、もちろん食べたもの全部載せてるわけじゃないので食べてたり食べてなかったりです🙁 最近はほぼ毎日バイトでお昼ご飯食べられないから朝と夜でいっぱい食べてます、わたしは食欲我慢しません(笑) ゆる〜〜〜くグルテンフリーと12時間断食はやってます(もっとちゃんとやりたい) . . . . . . . . #朝食 #おうちカフェ #ヘルシーメニュー #ワンプレートごはん #ワンプレート朝ごはん #ワンプレートダイエット #塩鯖 #グルテンフリー #朝ごはんプレート #朝ごはん #朝ごはんの記録 #다이어트 #다이어터 #식단일기 #건강식 #dietfood #instadiet #instafood #instagood #lfl #breakfast #dieter #healthylifestyle #healthyfood #healthybreakfast

.
180601
.
.
.
☀️Morning☀️
.
◇もち麦おにぎり
◇なすとトマトのマリネ
◇サラダ、いちじく
◇ヨーグルト
(キウイ、ミックスナッツ、チアシード、デーツシロップ、黒ごまきな粉)
◇塩鯖
◇コーヒー☕️
.
.
.
和食が食べたい気分の日😌
ヨーグルトはいらんかったな、、、
.
.
.
昼、夜のご飯どうしてますかって質問いただくことが多いですが、もちろん食べたもの全部載せてるわけじゃないので食べてたり食べてなかったりです🙁
最近はほぼ毎日バイトでお昼ご飯食べられないから朝と夜でいっぱい食べてます、わたしは食欲我慢しません(笑)
ゆる〜〜〜くグルテンフリーと12時間断食はやってます(もっとちゃんとやりたい)
.
.
.
.
.
.
.
.
#朝食 #おうちカフェ #ヘルシーメニュー #ワンプレートごはん #ワンプレート朝ごはん #ワンプレートダイエット #塩鯖 #グルテンフリー #朝ごはんプレート #朝ごはん #朝ごはんの記録 
#다이어트 #다이어터 #식단일기 #건강식 
#dietfood #instadiet #instafood #instagood #lfl
#breakfast #dieter #healthylifestyle #healthyfood #healthybreakfast
13 0 3 hours ago

Girl power ⚡️

Girl power ⚡️
26 1 3 hours ago

The hard grind and the pain and sweat is always worth the end result🏆🏆🏆

The hard grind and the pain and sweat is always worth the end result🏆🏆🏆
77 6 5 hours ago

✨New Post! Take a look at what all I learned during my break from social media. 😀 Leave a comment here if you’d like! I’d love to hear your thoughts on this topic! Link in bio 👉🏻

✨New Post! Take a look at what all I learned during my break from social media. 😀 Leave a comment here if you’d like! I’d love to hear your thoughts on this topic! Link in bio 👉🏻
21 1 9 hours ago

"La vida es arriesgar,cada riesgo implica miedo,cada miedo implica duda...todos te dirán que estas loco y que has perdido la cabeza pero al mirar al horizonte algo te dice que no estas equivocado, que te acompaña el destino y también la suerte. Al guerrero solo le espera la victoria, la victoria de amar y ser amado...y la misión es elegir quien te acompaña en cada salto". (Yotuel)

"La vida es arriesgar,cada riesgo implica miedo,cada miedo implica duda...todos te dirán que estas loco y que has perdido la cabeza pero al mirar al horizonte algo te dice que no estas equivocado, que te acompaña el destino y también la suerte. Al guerrero solo le espera la victoria, la victoria de amar y ser amado...y la misión es elegir quien te acompaña en cada salto". (Yotuel)
127 7 15 August, 2018 18:09

Accidently deleted this one. Notice the freedom of movement in the second video. Come see me in Conway and Eldo. #fitness #travel #fun #gym #healthylifestyle #shoutout #vegan #naruto #crossfit #running #bike #cycling #workout #massage #instafit #healthyfood #vacation #instagood #yoga #photography #hair #anime #coffee #followme #music #art #fashion #amazing #love #happy

Accidently deleted this one. Notice the freedom of movement in the second video. Come see me in Conway and Eldo. #fitness #travel #fun #gym #healthylifestyle #shoutout #vegan #naruto #crossfit #running #bike #cycling #workout #massage #instafit #healthyfood #vacation #instagood #yoga #photography #hair #anime #coffee #followme #music #art #fashion #amazing #love #happy
1618 39 14 August, 2018 19:59

FUN FACT FRIDAY! ______________________________________________ 1) I graduated college 9 years ago with a double major in Marketing and Management. My college career went - Undeclared ➡️ English Ed ➡️ Special Ed ➡️ Art Ed ➡️ Marketing ➡️ Management ________________________________ 2) I didn& #039;t pursue Art Ed because my art professor criticized my work which discouraged me immensely _________________________________ 3) I had an Art Therapist when I was a few years old to help me understand my parent& #039;s divorce. Art was and still is my form of expression, outlet and personal reflection (introverts, unite!). _________________________________ 4) I attribute my artistic abilities to my mother, she is the most creative person I know! _________________________________ 5) As a child, I used to draw pictures for the local newspaper called The Wide Awake Club. Thanks to my stepmom for always encouraging me to participate. The *best* drawings would get featured in the newspaper, and numerous of my drawings were chosen over the years. I am happy to share some of those featured drawings if anyone wants to see 😋 _________________________________ And lastly 6) I& #039;m the real Wonder Woman (in case there was any confusion) ______________________________________ #funfactfriday #randomfacts #gettoknowme #fitgram #girlswithmuscle #girlswholift #weightlifting #healthylifestyle #healthandfitness #healthandwellness #gymshark #friday #bodybuilding #bodybuildingcom #fitnessjourney #liftlife #livelovelift #liveyourbestlife #lovelife #choosejoy #motivation #inspirationalthoughts #embracechange #denverfit #empower #strongwomen

FUN FACT FRIDAY!
______________________________________________

1) I graduated college 9 years ago with a double major in Marketing and Management. My college career went - Undeclared ➡️ English Ed ➡️ Special Ed ➡️ Art Ed ➡️ Marketing ➡️ Management
________________________________

2) I didn't pursue Art Ed because my art professor criticized my work which discouraged me immensely
_________________________________

3) I had an Art Therapist when I was a few years old to help me understand my parent's divorce. Art was and still is my form of expression, outlet and personal reflection (introverts, unite!). _________________________________

4) I attribute my artistic abilities to my mother, she is the most creative person I know!
_________________________________
5) As a child, I used to draw pictures for the local newspaper called The Wide Awake Club. Thanks to my stepmom for always encouraging me to participate. The *best* drawings would get featured in the newspaper, and numerous of my drawings were chosen over the years. I am happy to share some of those featured drawings if anyone wants to see 😋 
_________________________________
And lastly

6) I'm the real Wonder Woman (in case there was any confusion)

______________________________________

#funfactfriday #randomfacts #gettoknowme #fitgram #girlswithmuscle #girlswholift #weightlifting #healthylifestyle #healthandfitness #healthandwellness #gymshark #friday #bodybuilding #bodybuildingcom #fitnessjourney #liftlife #livelovelift #liveyourbestlife #lovelife #choosejoy #motivation #inspirationalthoughts #embracechange #denverfit #empower #strongwomen
489 17 10 August, 2018 20:30

today i slept in until 9:30 (love these phases in my life when i consider 9:30 to be “sleeping in” 😋), lazed around and watched netflix, and ended up biking along the potomac! it was beautiful despite the heat and my NASTY sweat. i really appreciate lowkey days like this in which i can relax and explore the city while being proactive! 🚴🏻‍♀️🏞 •••••••••••••••••••••••••••••••••••••••••••••••••DELICIOUS DINNER DEETS 👉🏻 grilled halloumi 🧀 (i recently discovered this beautiful food this summer and am in LOVE), avocado 🥑, rice 🍚, greek yogurt as “dressing,” tomatoes 🍅, zucchini 🥒, brussels sprouts, spinach!! tomorrow morning i’m going to go visit the farmers market to get some locally grown vegetables 😊 it’s become part of my #sunday routines. i’m also trying to use up what’s left in my fridge in my last couple of weeks in #washingtondc •••••••••••••••••••••••••••••••••••••••••••••••••

today i slept in until 9:30 (love these phases in my life when i consider 9:30 to be “sleeping in” 😋), lazed around and watched netflix, and ended up biking along the potomac! it was beautiful despite the heat and my NASTY sweat. i really appreciate lowkey days like this in which i can relax and explore the city while being proactive! 🚴🏻‍♀️🏞 •••••••••••••••••••••••••••••••••••••••••••••••••DELICIOUS DINNER DEETS 👉🏻 grilled halloumi 🧀 (i recently discovered this beautiful food this summer and am in LOVE), avocado 🥑, rice 🍚, greek yogurt as “dressing,” tomatoes 🍅, zucchini 🥒, brussels sprouts, spinach!! tomorrow morning i’m going to go visit the farmers market to get some locally grown vegetables 😊 it’s become part of my #sunday routines. i’m also trying to use up what’s left in my fridge in my last couple of weeks in #washingtondc •••••••••••••••••••••••••••••••••••••••••••••••••
163 4 29 July, 2018 01:19

my NOT-SO-SAD office desk lunch!! DEETS 👉🏻 gardenburger veggie burger patty 🌱, pinto beans, avocado, spinach, asparagus, and rainbow 🌈 cauliflower!! •••••••••••••••••••••••••••••••••••••••••••••••••

my NOT-SO-SAD office desk lunch!! DEETS 👉🏻 gardenburger veggie burger patty 🌱, pinto beans, avocado, spinach, asparagus, and rainbow 🌈 cauliflower!! •••••••••••••••••••••••••••••••••••••••••••••••••
188 4 24 July, 2018 18:47

this is the first cooked meal i’ve made myself in a looong time. it feels comforting and tastes delicious!! i’m no longer scared of not having snacky meals because i know i can have a wide range of foods within a day and not limit myself to a certain number of meals 😊 ••••••••••••••••••••••••••••••••••••••••••••••••• DINDIN DEETZ 👉🏻 rice, pinto beans, zucchini 🥒, asparagus, spinach, cheese 🧀, garlic tofu!! yummyyy 😍 •••••••••••••••••••••••••••••••••••••••••••••••••

this is the first cooked meal i’ve made myself in a looong time. it feels comforting and tastes delicious!! i’m no longer scared of not having snacky meals because i know i can have a wide range of foods within a day and not limit myself to a certain number of meals 😊
•••••••••••••••••••••••••••••••••••••••••••••••••
DINDIN DEETZ 👉🏻 rice, pinto beans, zucchini 🥒, asparagus, spinach, cheese 🧀, garlic tofu!! yummyyy 😍
•••••••••••••••••••••••••••••••••••••••••••••••••
183 8 23 July, 2018 00:32

PEANUT BUTTER AND BANANA NOMS!! •••••••••••••••••••••••••••••••••••••••••••••••••today i woke up with the intention of truly living a healthy lifestyle. instead of pushing back my meal timed, i ate when i was hungry. when my friend asked to treat me out for ice cream? you BET i said yes to free ice cream. after not even a full day of this vow to begin changing my lifestyle towards one of balance instead of restriction, i’m not CONSTANTLY thinking about food, becoming more social, and just enjoying life. i’m not sure as to why i waited so long, but i’m so excited to keep going. with the help of @cocos_gymsta, i’m lifting more weights and becoming STRONGER as i #crushitwithcoco and cut down on my excessive cardio!! i’m SO excited for what’s to come 💪🏻🍑 •••••••••••••••••••••••••••••••••••••••••••••••••

PEANUT BUTTER AND BANANA NOMS!!
•••••••••••••••••••••••••••••••••••••••••••••••••today i woke up with the intention of truly living a healthy lifestyle. instead of pushing back my meal timed, i ate when i was hungry. when my friend asked to treat me out for ice cream? you BET i said yes to free ice cream. after not even a full day of this vow to begin changing my lifestyle towards one of balance instead of restriction, i’m not CONSTANTLY thinking about food, becoming more social, and just enjoying life. i’m not sure as to why i waited so long, but i’m so excited to keep going. with the help of @cocos_gymsta, i’m lifting more weights and becoming STRONGER as i #crushitwithcoco and cut down on my excessive cardio!! i’m SO excited for what’s to come 💪🏻🍑
•••••••••••••••••••••••••••••••••••••••••••••••••
171 4 22 July, 2018 23:43

hi! starting a fitness and healthy lifestyle account. i’ve been wanting to make this for some time now to really jumpstart my recovery over my eating disorder and exercise addiction. let’s do this!! 💪🏼

hi! starting a fitness and healthy lifestyle account. i’ve been wanting to make this for some time now to really jumpstart my recovery over my eating disorder and exercise addiction. 
let’s do this!! 💪🏼
149 5 20 July, 2018 17:44

Top healthylifestyle Posts

Top Nutrition Lies that Are Making You Sick - 🍳Eggs Are Bad for Your Health. The truth is that despite being high in cholesterol, eggs don& #039;t really raise the bad cholesterol in the blood. In fact, eggs primarily raise the "good" cholesterol - 🥗A Calorie Is a Calorie. All calories are not created equal. Different foods go through different metabolic pathways and have varying effects on hunger, hormones and health. - 🥜Saturated Fat Is Unhealthy. A massive study published in American Journal of Clinical Nutrition 2010 looked at data from a total of 21 studies that included 347,747 individuals. They found absolutely no association between saturated fat consumption and the risk of heart disease - 🍖Eating a Lot of Protein Is Bad for Your Health. It is true that people with established kidney disease should reduce protein intake, studies in healthy individuals show that protein is perfectly safe - ☕️Coffee Is Bad for You. Coffee contains very large amounts of antioxidants. Studies show that coffee drinkers are at a much lower risk of developing many serious diseases. - 🥩Meat Is Bad for You. A review 2010 that looked at data from 20 studies with a total of 1,218,380 individuals revealed that unprocessed red meat had no significant association with either cardiovascular disease or type II diabetes - 🌭Everyone Should Be Cutting Back on Sodium. It is true that reducing sodium can cause mild reductions in blood pressure, But it& #039;s important to keep in mind that elevated blood pressure itself doesn& #039;t kill anyone directly. It is a risk factor, not necessarily a cause of disease. - 🥑Fat Makes You Fat. Despite fat having more calories per gram than protein or carbohydrates, diets that are high in fat do not make people fat. This depends completely on the context. A diet that is high in carbs and fat will make you fat, but it& #039;s NOT because of the fat. —- —- Credit: @phetfit. #health #nutrition #healthy #healthyfood #healthyeating #healthylifestyle #healthychoices #fitfood #fattofit #fitspo #instafit #fitfam #iifym #fitness #weightloss #fitnessmotivation #fitnessaddict #getfit #keto #diet #dietfood #perso

Top Nutrition Lies that Are Making You Sick
-
🍳Eggs Are Bad for Your Health. The truth is that despite being high in cholesterol, eggs don't really raise the bad cholesterol in the blood. In fact, eggs primarily raise the "good" cholesterol
-
🥗A Calorie Is a Calorie. All calories are not created equal. Different foods go through different metabolic pathways and have varying effects on hunger, hormones and health.
-
🥜Saturated Fat Is Unhealthy. A massive study published in American Journal of Clinical Nutrition 2010 looked at data from a total of 21 studies that included 347,747 individuals. They found absolutely no association between saturated fat consumption and the risk of heart disease
-
🍖Eating a Lot of Protein Is Bad for Your Health. It is true that people with established kidney disease should reduce protein intake, studies in healthy individuals show that protein is perfectly safe
-
☕️Coffee Is Bad for You. Coffee contains very large amounts of antioxidants. Studies show that coffee drinkers are at a much lower risk of developing many serious diseases.
-
🥩Meat Is Bad for You. A review 2010 that looked at data from 20 studies with a total of 1,218,380 individuals revealed that unprocessed red meat had no significant association with either cardiovascular disease or type II diabetes
-
🌭Everyone Should Be Cutting Back on Sodium. It is true that reducing sodium can cause mild reductions in blood pressure, But it's important to keep in mind that elevated blood pressure itself doesn't kill anyone directly. It is a risk factor, not necessarily a cause of disease.
-
🥑Fat Makes You Fat. Despite fat having more calories per gram than protein or carbohydrates, diets that are high in fat do not make people fat. This depends completely on the context. A diet that is high in carbs and fat will make you fat, but it's NOT because of the fat.
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Credit: @phetfit
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#health #nutrition #healthy #healthyfood #healthyeating #healthylifestyle #healthychoices #fitfood #fattofit #fitspo #instafit #fitfam #iifym #fitness #weightloss #fitnessmotivation #fitnessaddict #getfit #keto #diet #dietfood #perso
1072 19 5 hours ago

I hoNESTly wouldn’t mind being NESTled up in these NESTS, that’s no YOLK 🙅🏻‍♀️ • • Happy Thursday friends! I hope you all are having the best day! My day has been so good! My mom and I went to @burnbootcamplasvegasand got our butts kicked by @devan.kline and his staff! The best part of this experience was that the workout was about 45 minutes but it will BURN!! Devan modified some of the exercises for me to accommodate my bad knee which i really appreciated! It was such an amazing workout, led by amazing people at an amazing place! @burnbootcamphas facilities all over the country so if you can find one, I HIGHLY suggest you check it out! 🙌🏼 • • Replenishing my body with these zucchini egg nests! I also had a sweet potato on the side to ensure I got my protein, carbs and some fat! After your workout, your body tries to rebuild its glycogen stores and repairs and regrow the muscle proteins that were broken down! Eating the right nutrients post workout can help your body get this done faster! 💪🏼

I hoNESTly wouldn’t mind being NESTled up in these NESTS, that’s no YOLK 🙅🏻‍♀️
•
•
Happy Thursday friends! I hope you all are having the best day! My day has been so good! My mom and I went to @burnbootcamplasvegas and got our butts kicked by @devan.kline and his staff! The best part of this experience was that the workout was about 45 minutes but it will BURN!! Devan modified some of the exercises for me to accommodate my bad knee which i really appreciated! It was such an amazing workout, led by amazing people at an amazing place! @burnbootcamp has facilities all over the country so if you can find one, I HIGHLY suggest you check it out! 🙌🏼
•
•
Replenishing my body with these zucchini egg nests! I also had a sweet potato on the side to ensure I got my protein, carbs and some fat! After your workout, your body tries to rebuild its glycogen stores and repairs and regrow the muscle proteins that were broken down! Eating the right nutrients post workout can help your body get this done faster! 💪🏼
775 71 7 hours ago

🌟BIG CHALLENGE🌟 Tag your Friends to challenge them 👭 Weighted L-sit and knee tuck competition #Challenge cc:@erikalisthenics

🌟BIG CHALLENGE🌟
Tag your Friends to challenge them 👭 Weighted L-sit and knee tuck competition #Challenge
cc:@erikalisthenics
6119 103 7 hours ago

Summer don’t goooo 😩 this pasta salad is basically as summery as it gets- @eatbanzachickpea pasta, tomatoes, chicken, carrots, and avocado... I’ll take 5”2 bowls pls 🙌🏻 also, comment your fav song below because I’m looking to listen to some new music!

Summer don’t goooo 😩 this pasta salad is basically as summery as it gets- @eatbanza chickpea pasta, tomatoes, chicken, carrots, and avocado... I’ll take 5”2 bowls pls 🙌🏻 also, comment your fav song below because I’m looking to listen to some new music!
693 22 5 hours ago

⭐️Patata, Brócoli y Tofu⭐️ . Hoy cenamos una de mis combinaciones favoritas del mundo mundial 😁. . Y sólo he tardado 15 minutos en hacerla. Mientras se cocía el brócoli (que ya tenía cortado desde el domingo) he salteado el tofu con especias y salsa tamari y he hecho a la plancha las patatas (que ya tenía asadas desde el domingo tb). . Cuál es vuestra combinación favorita? Esa que nunca falla en casa? . Que descanséis familia 😘

⭐️Patata, Brócoli y Tofu⭐️
.
Hoy cenamos una de mis combinaciones favoritas del mundo mundial 😁.
.
Y sólo he tardado 15 minutos en hacerla. Mientras se cocía el brócoli (que ya tenía cortado desde el domingo) he salteado el tofu con especias y salsa tamari y he hecho a la plancha las patatas (que ya tenía asadas desde el domingo tb).
.
Cuál es vuestra combinación favorita? Esa que nunca falla en casa?
.
Que descanséis familia 😘
1540 45 7 hours ago

3pm amiright? Fudgy brownies made secretly with tahini & drowned in caramel sauce 👅 an older recipe of mine and a forever favorite - recipe is on my site and also down hurr for the brownies: 1 cup dates 1/2 cup + 2 tbsp tahini 1/4 cup cacao powder 4 tbsp water 1 tbsp ground flax 1 tsp apple cider vinegar 1/2 tsp baking soda 1/2 tsp vanilla extract Pinch of salt Preheat oven to 350F. Combine dates and 4 tbsp of water in a food processor and blend til smooth. Add the rest of the ingredients and blend until a dough has formed. Using a spoon, add two tablespoons of dough into a nonstick muffin pan and repeat til ya run out. Bake for 12-15 min - they’ll firm up once you take them out of the oven! Let sit for 30 minutes. Eat. Enjoy. Repeat. For the caramel, check my blog! 😇 #withalmondbutterontop

3pm amiright? 
Fudgy brownies made secretly with tahini & drowned in caramel sauce 👅 an older recipe of mine and a forever favorite - recipe is on my site and also down hurr for the brownies:
1 cup dates
1/2 cup + 2 tbsp tahini 
1/4 cup cacao powder 
4 tbsp water 
1 tbsp ground flax 
1 tsp apple cider vinegar 
1/2 tsp baking soda 
1/2 tsp vanilla extract 
Pinch of salt 
Preheat oven to 350F. Combine dates and 4 tbsp of water in a food processor and blend til smooth. Add the rest of the ingredients and blend until a dough has formed. Using a spoon, add two tablespoons of dough into a nonstick muffin pan and repeat til ya run out. Bake for 12-15 min - they’ll firm up once you take them out of the oven! Let sit for 30 minutes. Eat. Enjoy. Repeat. For the caramel, check my blog! 😇 #withalmondbutterontop
801 41 8 hours ago

Not everyone who exercises is healthy .. 🤷🏼‍♀️ . would you even recognise me in this picture .. I feel so sad !. “ Cutting too much fat can wreak havoc on your hormones. In the long run this can decrease fertility and increase your chance of an early menopause.” I read this in @womenshealthukand could 100% relate as I had been through this the hard way .. 🤦🏼‍♀️ . . ⚡️Super Lean / Super Fit / Abs of steal / Athletic motivating images and videos filling our insta feed but is this healthy?? Is having a low body fat to really pop those abs worth it❓ This is my story🙋🏼‍♀️ . I felt awful, tired, 0 energy, thin hair, gut issues, chronic fatigue, no Periods, anxious, unhappy, low confidence 🙄.. Gosh, now I can’t stop looking at this picture and my poor tiny body.. 🤭😳 The stress and pressure I put it under it breaks my heart 💔 . Lowering our body fat with extreme exercise and “ Calorie Deficit “ causes our bodies to go into shut down mode.. 😴 . It lowers our metabolism and When our bodies are under so much stress it messes with our menstrual cycle.. . if your periods have stopped or become irregular and you’re not on a contraceptive method, don’t ignore it.. Go yo your doctor and find out what’s going on.. It could be a number of issues, but we have a right to know !! .. Your body is your most priceless possession please love it, look after it, because healthy living is not a 6pack .. 💕 💕Share your story below & Tag someone who really needs this advice 💕 #maevemadden #realtalk #pcosfighter #fertility #lowfat #abs #sixpack #healthylifestyle #loveyourself #pcos #thisisme

Not everyone who exercises is healthy .. 🤷🏼‍♀️ .

would you even recognise me in this picture .. I feel so sad !. “ Cutting too much fat can wreak havoc on your hormones. In the long run this can decrease fertility and increase your chance of an early menopause.” I read this in @womenshealthuk and could 100% relate as I had been through this the hard way .. 🤦🏼‍♀️ .
.
⚡️Super Lean / Super Fit / Abs of steal / Athletic motivating images and videos filling our insta feed but is this healthy?? Is having a low body fat to really pop those abs worth it❓ 
This is my story🙋🏼‍♀️ .

I felt awful, tired, 0 energy, thin hair, gut issues, chronic fatigue, no
Periods, anxious, unhappy, low confidence 🙄.. Gosh, now I can’t stop looking at this picture and my poor tiny body.. 🤭😳 The stress and pressure I put it under it breaks my heart 💔 .
Lowering our body fat with extreme exercise and “ Calorie Deficit “ causes our bodies to go into shut down mode.. 😴 .
It lowers our metabolism and When our bodies are under so much stress it messes with our menstrual cycle.. .
if your periods have stopped or become irregular and you’re not on a contraceptive method, don’t ignore it.. Go yo your doctor and find out what’s going on.. It could be a number of issues, but we have a right to know !! .. Your body is your most priceless possession please love it, look after it, because healthy living is not a 6pack .. 💕 💕Share your story below & Tag someone who really needs this advice 💕

#maevemadden #realtalk #pcosfighter #fertility #lowfat #abs #sixpack #healthylifestyle #loveyourself #pcos #thisisme
2868 118 7 hours ago

📩SUBMISSION📩 Thoughts on any of these products✨ —•— ~ ~ ~ ~ ~ ~ ~ ~ ~ [‼️] •DISCLAIMER: this may or may not work for you! Different things work for different people. —•— ~ ~ ~ ~ ~ ~ ~ ~ [✨] •Tags: #naturalhairstyles #naturalhair #teamnatural #naturalhairjourney #natural #bigchop #blm #melanin #melaninpoppin #witchhazel #blacksoap #makeup #naturalmakeup #products #skincare #skincare #skin #lipsgloss #hair #fentybeauty #cosmetic #sephora #explore #curlyhairstyles #teamcurly #memes #memesdaily #healthylifestyle #healthcare #blackheads #permanent

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•DISCLAIMER: this may or may not work for you! Different things work for different people. —•—
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•Tags: 
#naturalhairstyles #naturalhair #teamnatural #naturalhairjourney #natural #bigchop #blm #melanin #melaninpoppin #witchhazel #blacksoap #makeup #naturalmakeup #products #skincare #skincare #skin #lipsgloss #hair #fentybeauty #cosmetic #sephora #explore #curlyhairstyles #teamcurly #memes #memesdaily #healthylifestyle #healthcare #blackheads #permanent
1620 37 6 hours ago

follow @loveythreadsfor more! — disclaimer: i am not an expert so not everything i post will work for everybody! — tag some friends and repost this if you want! but please tag me if you repost! hi — #selfcare #selflove #selfconfidence #beauty #fashion #tips #beautytips #fashiontrends #trendsetter #trending #trendy #selfcaretips #sfs #fff #f4f #l4l #gain #gainpost #gaintrick #explorepage #bodycare #healthylifestyle #healthy #flawless #love #twitterthreads #makeup #makeuptutorial

follow @loveythreads for more!
—
disclaimer: i am not an expert so not everything i post will work for everybody!
—
tag some friends and repost this if you want! but please tag me if you repost! hi
—
#selfcare #selflove #selfconfidence #beauty #fashion #tips #beautytips #fashiontrends #trendsetter #trending #trendy #selfcaretips #sfs #fff #f4f #l4l #gain #gainpost #gaintrick #explorepage #bodycare #healthylifestyle #healthy #flawless #love #twitterthreads #makeup #makeuptutorial
545 8 4 hours ago