#healthyeating Instagram Story & Photos & Videos

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  • (@karly.ar) Instagram Profile @karly.ar
  • Edmonton, Alberta
  • Heard an interesting health strategy today! I believe it’s called the half plate rule. Here it is: you can eat anything you want as long as you ALSO eat the same portion size as veggies or salad. I thought this was very interesting because I for one do not like limiting myself. I feel if I CANT eat something...well, sooner or later I’m going to eat it, and probably more than my fair share. Lol. But if I’m filled up with veggies that will probably help to not eat as much and I won’t feel like I’m depriving myself of a certain treat. What do you guys think? Are you going to try it!? 🥗🍩🥦🍫🥒🍪🥕🍦
  • Heard an interesting health strategy today! I believe it’s called the half plate rule. Here it is: you can eat anything you want as long as you ALSO eat the same portion size as veggies or salad.  I thought this was very interesting because I for one do not like limiting myself. I feel if I CANT eat something...well, sooner or later I’m going to eat it, and probably more than my fair share. Lol. But if I’m filled up with veggies that will probably help to not eat as much and I won’t feel like I’m depriving myself of a certain treat. What do you guys think? Are you going to try it!? 🥗🍩🥦🍫🥒🍪🥕🍦
  •  2  1 53 seconds ago

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  • (@cookingwithkat_) Instagram Profile @cookingwithkat_
  • It’s been awhile but finally was able to set aside homework and cook some homemade healthy turkey wraps 😍 #healthyeating @cookinglight
  • It’s been awhile but finally was able to set aside homework and cook some homemade healthy  turkey wraps 😍 #healthyeating @cookinglight
  •  1  0 1 minute ago
  • (@mallory_deck) Instagram Profile @mallory_deck
  • Sat down for a power hour of work tonight, may not have got everything I wanted to done, but I got a start and that is what counts. •
    And thanks to Shakeology for keeping me alive through this with chocolate goodness shakes and @findingmorgantyler and @yogoskenz for being my inspo
  • Sat down for a power hour of work tonight, may not have got everything I wanted to done, but I got a start and that is what counts. •
And thanks to Shakeology for keeping me alive through this with chocolate goodness shakes and @findingmorgantyler and @yogoskenz for being my inspo
  •  0  1 2 minutes ago
  • (@nellie.eats) Instagram Profile @nellie.eats
  • cooffffeee keeps me alive, but what can i say? i think i’m going to london in december🇬🇧 i’m so excited❤️❤️❤️
  • cooffffeee keeps me alive, but what can i say? i think i’m going to london in december🇬🇧 i’m so excited❤️❤️❤️
  •  1  1 1 minute ago

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  • (@yumbylife) Instagram Profile @yumbylife
  • Sometimes you just need all of the veggies in your life 😍😋
  • Sometimes you just need all of the veggies in your life 😍😋
  •  1  1 3 minutes ago

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  • (@fcba.community) Instagram Profile @fcba.community
  • #fcba   #repost --- from @serenia_eats 🍴🍴🍴 Thanks for tagging! ----------------------------------------------------
    These pretty breakfast meals definitely gonna help wake you up! .
    .
    .
    • shuskaku with poached eggs
    • lobster tail crossiant • SOB brekkie .
    #FCBANSW #STAYHUNGRY
  • #fcba #repost--- from @serenia_eats 🍴🍴🍴 Thanks for tagging! ----------------------------------------------------
These pretty breakfast meals definitely gonna help wake you up! .
.
.
• shuskaku with poached eggs
• lobster tail crossiant • SOB brekkie . 
#FCBANSW #STAYHUNGRY
  •  9  1 2 minutes ago
  • (@redkitchenette) Instagram Profile @redkitchenette
  • Back Bay
  • TACO TUESDAY 🌮🌮🌮 My girls have officially caught on to our taco Tuesday trend and now if I don’t make tacos on Tuesdays they’re like 🙀🙀🙀🙀 Tonight’s version is a DIY Taco Bar. I put out warmed corn tortillas, shredded lettuce, grape tomatoes, sour cream, shredded cheese, avocados, limes, black beans, and ground turkey seasoned with salt, cumin, garlic, onion, smoked paprika and chipotle chili powder #YUM !! 🥑🍅🌶🌮💚 Do you have any weekly traditions you love? Let me know below 👇
  • TACO TUESDAY 🌮🌮🌮 My girls have officially caught on to our taco Tuesday trend and now if I don’t make tacos on Tuesdays they’re like 🙀🙀🙀🙀 Tonight’s version is a DIY Taco Bar. I put out warmed corn tortillas, shredded lettuce, grape tomatoes, sour cream, shredded cheese, avocados, limes, black beans, and ground turkey seasoned with salt, cumin, garlic, onion, smoked paprika and chipotle chili powder #YUM!! 🥑🍅🌶🌮💚 Do you have any weekly traditions you love? Let me know below 👇
  •  24  5 53 minutes ago
  • (@candyhealthy) Instagram Profile @candyhealthy
  • 17 ต.ค. 61 สวัสดีวันพุธ #มื้อสายๆ แดดต้องแรงเบอร์นี้☀วันนี้ย่างพี่ม่อนไม่สวยแกะเลยละกัน กินง่ายดี😅
  • 17 ต.ค. 61 สวัสดีวันพุธ #มื้อสายๆ แดดต้องแรงเบอร์นี้☀วันนี้ย่างพี่ม่อนไม่สวยแกะเลยละกัน กินง่ายดี😅
  •  10  3 4 minutes ago