#healthandfitness Instagram Story & Photos & Videos

  • (@trainandtransform) Instagram Profile @trainandtransform
  • Another impressive transformation from online fitness coach @duncanlukas!
    .
    ⬇️8 WEEK PLAN FLASH SALE⬇️
    🚨Click Link in his BIO @duncanlukas
    Or
    Visit www.LukasDuncan.com/Special
    .
    For more info:
    📧email [email protected]
  • Another impressive transformation from online fitness coach @duncanlukas!
.
⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com
  •  16  1 1 minute ago

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  • (@traintoamaze) Instagram Profile @traintoamaze
  • Another impressive transformation from online fitness coach @duncanlukas!
    .
    ⬇️8 WEEK PLAN FLASH SALE⬇️
    🚨Click Link in his BIO @duncanlukas
    Or
    Visit www.LukasDuncan.com/Special
    .
    For more info:
    📧email [email protected]
  • Another impressive transformation from online fitness coach @duncanlukas!
.
⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com
  •  8  2 2 minutes ago
  • (@howtotransform) Instagram Profile @howtotransform
  • Another impressive transformation from online fitness coach @duncanlukas!
    .
    ⬇️8 WEEK PLAN FLASH SALE⬇️
    🚨Click Link in his BIO @duncanlukas
    Or
    Visit www.LukasDuncan.com/Special
    .
    For more info:
    📧email [email protected]
  • Another impressive transformation from online fitness coach @duncanlukas!
.
⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com
  •  21  1 2 minutes ago

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  • (@copyditto) Instagram Profile @copyditto
  • Took me just 5 minutes to put together this tasty meal. 🍽✨ Asparagus, grilled chicken, arugula, diced peppers, and onions. Tossed a little cheddar cheese on top, and it’s finished! ✅
  • Took me just 5 minutes to put together this tasty meal. 🍽✨ Asparagus, grilled chicken, arugula, diced peppers, and onions. Tossed a little cheddar cheese on top, and it’s finished! ✅
  •  12  1 8 minutes ago
  • (@deividvaldez) Instagram Profile @deividvaldez
  • Repost from @motivny - @Lukemotiv will be collaborating with @benjamin.sears at this year’s NYE Retreat at @luxyoga Villa. IN FRANCE. See below for details.
    _
    Cred: @keefshoots
    #Motivmade
    _
    RepostBy @lukemotiv: "Reminder: There& #039 ;s a unique opportunity to interact with me in both a group and individual setting (In France). On top of that, respected yoga instructor @benjamin.sears
    And amazing accommodations to change up your usually bland New Year& #039 ;s Eve plans. No brainer. Link in bio or DM for info.
    _
    @Luxyoga - Experience mobility classes with Physical Therapist @lukemotiv, cofounder of @motivny, at our Yoga x Motiv New Year’s Eve 2019 Retreat at the @luxyoga Villa. All New Year& #039 ;s guests will receive individual joint and muscle analysis as well as manipulation and soft tissue treatment with Dr. Greenberg. Dates are December 28, 2018 - January 3, 2019. Available bookings limited - please reserve your room immediately so as not to miss out on this very special event at LUXYOGA.
  • Repost from @motivny - @Lukemotiv will be collaborating with @benjamin.sears at this year’s NYE Retreat at @luxyoga Villa. IN FRANCE. See below for details.
_
Cred: @keefshoots
#Motivmade
_
RepostBy @lukemotiv: "Reminder: There's a unique opportunity to interact with me in both a group and individual setting (In France). On top of that, respected yoga instructor @benjamin.sears
And amazing accommodations to change up your usually bland New Year's Eve plans. No brainer. Link in bio or DM for info.
_
@Luxyoga - Experience mobility classes with Physical Therapist @lukemotiv, cofounder of @motivny, at our Yoga x Motiv New Year’s Eve 2019 Retreat at the @luxyoga Villa. All New Year's guests will receive individual joint and muscle analysis as well as manipulation and soft tissue treatment with Dr. Greenberg. Dates are December 28, 2018 - January 3, 2019. Available bookings limited - please reserve your room immediately so as not to miss out on this very special event at LUXYOGA.
  •  14  1 11 minutes ago

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  • (@growyourglowgal) Instagram Profile @growyourglowgal
  • Squamish, British Columbia
  • Mood.
    There’s something about grabbing a coffee that makes me feel so happy and content with life. Maybe it’s the company I find myself with, or the music playing in the background.
    .
    Perhaps it’s the bustling environment with countless souls enjoying there food and beverages.....which can turn to calmness as the ones who stay for the waves are busy working or reading or catching up with friends.
    .
    Maybe it’s the feeling of possibility with all of the commuters, travellers, dates, and interviews.
    .
    Or the the warm greeting of gems behind the counter, and the feeling of someone else giving you there time and attention to craft you something special.
    .
    Or maybe... it’s actually just the coffee 😂 Haha all I know is it’s definitely all of the above for me. 😊

    What’s your favourite thing about coffee shops? Tell me in the comments ☕️
    .
    .
    .
    .
    .
    #growyourglow #glowup #mindset #coffee #healthandfitness #mindset #tuesdaythoughts #positivevibes #empoweringwomen #vancouver #squamish #empower #inspire
  • Mood.
There’s something about grabbing a coffee that makes me feel so happy and content with life. Maybe it’s the company I find myself with, or the music playing in the background.
.
Perhaps it’s the bustling environment with countless souls enjoying there food and beverages.....which can turn to calmness as the ones who stay for the waves are busy working or reading or catching up with friends.
.
Maybe it’s the feeling of possibility with all of the commuters, travellers, dates, and interviews.
.
Or the the warm greeting of gems behind the counter, and the feeling of someone else giving you there time and attention to craft you something special.
.
Or maybe... it’s actually just the coffee 😂 Haha all I know is it’s definitely all of the above for me. 😊

What’s your favourite thing about coffee shops? Tell me in the comments ☕️
.
.
.
.
.
#growyourglow #glowup #mindset #coffee #healthandfitness #mindset #tuesdaythoughts #positivevibes #empoweringwomen #vancouver #squamish #empower #inspire
  •  27  6 14 minutes ago
  • (@insideform_fit) Instagram Profile @insideform_fit
  • Keto/ paleo cookies fresh from the oven .
    .
    .
    Almond flour, vanilla extract, butter, eggs, cinnamon, nutmeg, monk fruit extract or any other sweetener of your liking, salt, baking soda
  • Keto/ paleo cookies fresh from the oven .
.
.
Almond flour, vanilla extract, butter, eggs, cinnamon, nutmeg, monk fruit extract or any other sweetener of your liking, salt, baking soda
  •  6  1 40 minutes ago

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