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  • Technique Tues with @charlesmensahpt
    and @emmafidoefitness
    Boxing Juming is mind over matter 😉 be confident as you execute your jump.
    Tips 🙌
    1. Always land with your heals on the box so you can maintain your balance and you don& #039 ;t fall forward.

    2. Step of he box to protect your joints.

    3. Start off small and increase your size when you gain confidence.

    4. When it& #039 ;s time to progress start by stepping on your box, to see if the height feels right. 😉 (place your box next to a wall or poll to feel secure)

    Watch our video to see the Do& #039 ;s and Don& #039 ;ts ❌✔
  • Technique Tues with @charlesmensahpt
and @emmafidoefitness 
Boxing Juming is mind over matter 😉 be confident as you execute your jump. 
Tips 🙌
1. Always land with your heals on the box so you can maintain your balance and you don't fall forward.

2. Step of he box to protect your joints.

3. Start off small and increase your size when you gain confidence.

4. When it's time to progress start by stepping on your box, to see if the height feels right. 😉 (place your box next to a wall or poll to feel secure)

Watch our video to see the Do's and Don'ts ❌✔
  •  19  1 15 hours ago

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