- Technique Tues with @charlesmensahpt
Boxing Juming is mind over matter 😉 be confident as you execute your jump.
1. Always land with your heals on the box so you can maintain your balance and you don& #039 ;t fall forward.
2. Step of he box to protect your joints.
3. Start off small and increase your size when you gain confidence.
4. When it& #039 ;s time to progress start by stepping on your box, to see if the height feels right. 😉 (place your box next to a wall or poll to feel secure)
Watch our video to see the Do& #039 ;s and Don& #039 ;ts ❌✔
15 hours ago