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girlswithmuscles - 3m posts

Latest #girlswithmuscles Posts

. . . . . . . . Please follow me: [email protected]_050

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Please follow me: -@gym_050
0 1 1 minute ago

Jump it like a squat..... Bless this little move on shoulder day so my little arms stopped screaming for a minute.... Anyone like the muscle burn....? I& #039;m asking for a friend๐Ÿ˜‚ #fitnessprogram #homegym #homegymlife #fitnessjourney #progressnotperfection #girlswithmuscles #timednutrition #jumpsquats #anxietyrelief #mentalhealthawareness #taketimeforyou

Jump it like a squat..... Bless this little move on shoulder day so my little arms stopped screaming for a minute.... Anyone like the muscle burn....? I'm asking for a friend๐Ÿ˜‚

#fitnessprogram #homegym #homegymlife #fitnessjourney #progressnotperfection #girlswithmuscles #timednutrition #jumpsquats #anxietyrelief #mentalhealthawareness #taketimeforyou
0 1 1 minute ago

This was me freshman year of college (like 2yrs ago) lifting 275. I look back on this video and I can’t believe how hard I used to be on myself about my self image. I used to think I was too big or carried too much extra fat but all of that was muscle and power. I’ve only grown from this moment on and I hope to continue on this path. #girlswholift #powerliftingwomen #powerlifting #rugbygirls #girlswithmuscles

This was me freshman year of college (like 2yrs ago) lifting 275. I look back on this video and I canโ€™t believe how hard I used to be on myself about my self image. I used to think I was too big or carried too much extra fat but all of that was muscle and power. Iโ€™ve only grown from this moment on and I hope to continue on this path. #girlswholift #powerliftingwomen #powerlifting #rugbygirls #girlswithmuscles
3 0 2 minutes ago

Another #ZINCON #tbt Because I miss it so much already! Masquerade theme party was lots of fun ๐Ÿ’ƒ๐Ÿฝ Don’t dress up that often, but when I do ๐Ÿ‘—๐Ÿ’๐Ÿฝ‍โ™€๏ธ ๐Ÿ˜ #zumba #convention @zumba #themeparty #masquerade #ZINCON2018 #dance #dressup #girlswithmuscles #girlswhoworkout #girlswithtattoos

Another #ZINCON #tbt Because I miss it so much already! Masquerade theme party was lots of fun ๐Ÿ’ƒ๐Ÿฝ Donโ€™t dress up that often, but when I do ๐Ÿ‘—๐Ÿ’๐Ÿฝโ€โ™€๏ธ ๐Ÿ˜ #zumba #convention @zumba #themeparty #masquerade #ZINCON2018 #dance #dressup #girlswithmuscles #girlswhoworkout #girlswithtattoos
1 0 3 minutes ago

Regrann from @j.p._williams - @smailliw_nnaedpulling 205 last week for a new pr!! Proud of u!!.... hard work pays off believe in urself and keep pushing next up 215.. #girlswithmuscles #girlswholift #shelifts #gymgirls #fitnessgirls #fitfam #fitness #fitnessgear #fit #gym #gymlife #gymmotivation #smac #smacgear #savage #deads #workhard #strength #motivation #attitude #COMMITMENT - #regrann

Regrann from @j.p._williams -  @smailliw_nnaed pulling 205 last week for a new pr!! Proud of u!!.... hard work pays off  believe in urself and keep pushing next up 215.. #girlswithmuscles #girlswholift #shelifts #gymgirls #fitnessgirls #fitfam #fitness #fitnessgear #fit #gym #gymlife #gymmotivation #smac #smacgear #savage #deads #workhard #strength #motivation #attitude #COMMITMENT - #regrann
3 0 3 minutes ago

#throwbackthursday to 2015. My first real photo shoot with @arsenikstudios๐Ÿ’๐Ÿฝ‍โ™€๏ธ .. .. I remember everything about this day, it was a fun day! I didn’t compete in 2015 so I decided to do a photo shoot instead #alwayshaveagoal I had braces at this time so right away I told the photographer I wasn’t going to smile. I shouldn’t have let them bother me, I should have been smiling big because my day was going amazing! My braces and teeth was a insecurity that I had, which held me back from smiling with my teeth. . We need to be proud of are small insecurities. Don’t let them hold us back. They are beauty and hold character for each one of us! ๐Ÿ™๐Ÿฝ #beauty .. #blessed #tbt #throwback #behappy #fitspo #motivation #mondaymotivation #blessed #thankful #goals #fitink #lift #mylife #gymtime #fitnessmotivation #gymmotivation #ink #girlswithmuscles #girlswholift #photo #prepmode #lean #abs #workout #workoutmotivation #fitfam #fitgirl #healthy

#throwbackthursday to 2015. My first real photo shoot with @arsenikstudios ๐Ÿ’๐Ÿฝโ€โ™€๏ธ
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I remember everything about this day, it was a fun day! I didnโ€™t compete in 2015 so I decided to do a photo shoot instead #alwayshaveagoal I had braces at this time so right away I told the photographer I wasnโ€™t going to smile. I shouldnโ€™t have let them bother me, I should have been smiling big because my day was going amazing! My braces and teeth was a insecurity that I had, which held me back from smiling with my teeth. .

We need to be proud of are small insecurities. Donโ€™t let them hold us back. They are beauty and hold character for each one of us! ๐Ÿ™๐Ÿฝ #beauty
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#blessed #tbt #throwback #behappy #fitspo #motivation #mondaymotivation #blessed #thankful #goals #fitink #lift #mylife #gymtime #fitnessmotivation #gymmotivation #ink #girlswithmuscles #girlswholift #photo #prepmode #lean #abs #workout #workoutmotivation #fitfam #fitgirl #healthy
6 0 7 minutes ago

Finally a good #backsquat day I’m sooooo happy no pain. #squat #squats #asstograss #teabagsatan all the hashtagssss yesss Only to 225 for one and 205 for triples but you don’t understaaaand it’s been sooo looong since I’ve been able to back squat ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Thanks Gil for squatting with me

Finally a good #backsquat day Iโ€™m sooooo happy no pain.  #squat #squats #asstograss #teabagsatan all the hashtagssss yesss 
Only to 225 for one and 205 for triples but you donโ€™t understaaaand itโ€™s been sooo looong since Iโ€™ve been able to back squat ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
Thanks Gil for squatting with me
5 1 7 minutes ago

#TBT THROWBACK Thursday! This will be the next style. Maybe ๐Ÿ˜

#TBT THROWBACK Thursday! 
This will be the next style. Maybe ๐Ÿ˜
3 2 8 minutes ago

I wonder how far I will take this cutting phase ! I’m not hungry, I am stronger than ever, I am filled with energy! Which all three of those things were super important to me if I was to cut! Because health over everything ๐Ÿ™Œ๐Ÿผ I do this whole thing for me, so no I am not prepping for a show, I do this because I whole heartily love bodybuilding. I crave the structure and the discipline. I don’t need a deadline to get me to eat clean. I told myself the last time I stepped off stage 2 years ago, that I will live this lifestyle without having a show in mind. I know I may be freakin Crazy, but you gotta be little to be successful in the areas of your life that you love ๐Ÿ’œ ps. Fu tendinitis ๐Ÿ˜ž #lifestyle #doitforyou #pink #mindset #nopainnogain #girlswithmuscles #cuttingphase #passion #consistency #bodybuilding #fitchicks #letswork #tunnelvision #strongwomen #eatsleeptrain #loveit #liveit #liftheavy #howbaddoyouwantit #aesthetic #health #wellness #ambition #fitnessaddict #igfit #fitspo #adidas #takenshape

I wonder how far I will take this cutting phase ! Iโ€™m not hungry, I am stronger than ever, I am filled with energy! Which all three of those things were super important to me if I was to cut! Because health over everything ๐Ÿ™Œ๐Ÿผ I do this whole thing for me, so no I am not prepping for a show, I do this because I whole heartily love bodybuilding. I crave the structure and the discipline. I donโ€™t need a deadline to get me to eat clean. I told myself the last time I stepped off stage 2 years ago, that I will live this lifestyle without having a show in mind. I know I may be freakin Crazy, but you gotta be little to be successful in the areas of your life that you love ๐Ÿ’œ ps. Fu tendinitis ๐Ÿ˜ž #lifestyle #doitforyou #pink #mindset #nopainnogain #girlswithmuscles #cuttingphase #passion #consistency #bodybuilding #fitchicks #letswork #tunnelvision #strongwomen #eatsleeptrain #loveit #liveit #liftheavy #howbaddoyouwantit #aesthetic #health #wellness #ambition #fitnessaddict #igfit #fitspo #adidas #takenshape
24 3 11 minutes ago

Progress ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโ˜บ๏ธ๐Ÿ˜Š #yesyoucan #yesyoucancoach #igotthis #fitness #girls who lift #girlswithmuscles #strongwomen #fitmom #myfitnessjourney

Progress ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโ˜บ๏ธ๐Ÿ˜Š#yesyoucan #yesyoucancoach #igotthis #fitness #girls who lift #girlswithmuscles #strongwomen #fitmom #myfitnessjourney
6 0 14 minutes ago

Comfort Zone /หˆkษ™mfษ™rt zลn/: a place or situation where one feels safe or at ease and without stress . Screwwww THAT๐Ÿ˜๐Ÿ–•๐Ÿผ. My face may look like everything is totally fine, but i’m holding on for dear life and bending waaay outside my comfort zone๐Ÿคฃ . I’m not a bendy person. Flexibility is one major thing i struggle with (besides spinning & the subsequent motion sickness), but Shelby said, “so then you’re gonna put your leg here”, and i did. Voilá! I held the pose, and did a fun little roll out of it. sure it was a little uncomfortable, but nothing good or fun ever happens in our comfort zones . Honestly, this was probably the easiest of the hard things i learned today ๐Ÿ™ˆ๐Ÿคฃ. I’m gonna have soooo many lyra kisses ๐Ÿ’‹ tomorrow ๐Ÿ™ˆ . I had THE BEST time learning from you @cirque_de_la_lunecan’t wait to work on all of it, and make it prettiful and flowy.

Comfort Zone /หˆkษ™mfษ™rt zลn/: a place or situation where one feels safe or at ease and without stress
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Screwwww THAT๐Ÿ˜๐Ÿ–•๐Ÿผ. My face may look like everything is totally fine, but iโ€™m holding on for dear life and bending waaay outside my comfort zone๐Ÿคฃ
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Iโ€™m not a bendy person. Flexibility is one major thing i struggle with (besides spinning & the subsequent motion sickness), but Shelby said, โ€œso then youโ€™re gonna put your leg hereโ€, and i did. Voilรก! I held the pose, and did a fun little roll out of it. sure it was a little uncomfortable, but nothing good or fun ever happens in our comfort zones
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Honestly, this was probably the easiest of the hard things i learned today ๐Ÿ™ˆ๐Ÿคฃ. Iโ€™m gonna have soooo many lyra kisses ๐Ÿ’‹ tomorrow ๐Ÿ™ˆ
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I had THE BEST time learning from you @cirque_de_la_lune canโ€™t wait to work on all of it, and make it prettiful and flowy.
13 1 15 minutes ago

Finally getting lift in the back leg here without dipping my shoulders too low or dropping my chin to the ground. This pose is about hip flexibility and core strength. The arms are just there to act as a fulcrum for you to balance your upper body and the back leg. #physics . . . #InstaYoga #InstaFit #yoga #yogalove #yogisofinstagram #yogi #yogainspiration #yogaeverywhere #yogaeverydamnday #yogachallenge #tattooedyogi #progress #fitlife #fitfam #fitness #fitnessjourney #getfit #yogastrong #strongnotskinny #girlswholift #girlswithmuscles #flexibility

Finally getting lift in the back leg here without dipping my shoulders too low or dropping my chin to the ground. This pose is about hip flexibility and core strength. The arms are just there to act as a fulcrum for you to balance your upper body and the back leg. #physics
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#InstaYoga #InstaFit #yoga #yogalove #yogisofinstagram #yogi #yogainspiration #yogaeverywhere #yogaeverydamnday #yogachallenge #tattooedyogi #progress #fitlife #fitfam #fitness #fitnessjourney #getfit #yogastrong #strongnotskinny #girlswholift #girlswithmuscles #flexibility
14 1 15 minutes ago

ะฃั‚ั€ะพ ะดะพะฑั€ะพะต ะฅะพั€ะพัˆะธะต ะผะพะผะตะฝั‚ั‹ ะผะพะถะฝะพ ะฝะฐะนั‚ะธ ั ะปัŽะฑะพะน ัั‚ะพั€ะพะฝั‹ ๐Ÿ˜ #ัƒั‚ั€ะพะดะพะฑั€ะพะต #red #car #marussiab1 #redmashine #ะฐะฒั‚ะพั‚ัŽะฝะธะฝะณ #fotomodel #ะบั€ะฐัะพั‚ะฐ #ะบั€ะฐัะฝั‹ะน #playboygirl #bodybuildinglifestyle #ั„ะธั‚ะฝะตัะผะพะดะตะปัŒ #fitnessbikini #ัะฟะพั€ั‚ะธะฒะฝั‹ะตะดะตะฒัƒัˆะบะธะฝะพะฒะพัะธะฑะธั€ัะบ #health #eastlabs #girlswithmuscles #healthybody #body #bikinimodel #bikinifitness #model #bikinigirl #fashion #ะฝะพะฒะพัะธะฑะธั€ัะบ

ะฃั‚ั€ะพ ะดะพะฑั€ะพะต
ะฅะพั€ะพัˆะธะต ะผะพะผะตะฝั‚ั‹ ะผะพะถะฝะพ ะฝะฐะนั‚ะธ ั ะปัŽะฑะพะน ัั‚ะพั€ะพะฝั‹ ๐Ÿ˜

#ัƒั‚ั€ะพะดะพะฑั€ะพะต #red #car #marussiab1 #redmashine #ะฐะฒั‚ะพั‚ัŽะฝะธะฝะณ #fotomodel #ะบั€ะฐัะพั‚ะฐ #ะบั€ะฐัะฝั‹ะน #playboygirl #bodybuildinglifestyle #ั„ะธั‚ะฝะตัะผะพะดะตะปัŒ #fitnessbikini #ัะฟะพั€ั‚ะธะฒะฝั‹ะตะดะตะฒัƒัˆะบะธะฝะพะฒะพัะธะฑะธั€ัะบ #health #eastlabs #girlswithmuscles  #healthybody #body #bikinimodel #bikinifitness #model #bikinigirl #fashion #ะฝะพะฒะพัะธะฑะธั€ัะบ
18 2 17 minutes ago

11 4 17 minutes ago

On today& #039;s fine china we have Breakfast for Dinner...Brinner๐Ÿฝ -- I did the easiest thing and made scrambled cheesy eggs with breakfast sausage that I wasn& #039;t a huge fan of๐Ÿ˜ถ -- You know that taste you get when something& #039;s been in the freezer and just defrosted? That& #039;s the taste it has. They didn& #039;t have much flavor either besides the freezer taste so I dunked them in maple syrup๐Ÿคท‍โ™€๏ธ -- #fitfam #instafit #fitnessjourney #fitspo #girlswithmuscles #lift #weightlossjourney #meals #notvegan #notvegetarian #notketo #progress #weightloss #myway #pnw #dinner #breakfast #eggs #sausage #links #cheese

On today's fine china we have Breakfast for Dinner...Brinner๐Ÿฝ
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I did the easiest thing and made scrambled cheesy eggs with breakfast sausage that I wasn't a huge fan of๐Ÿ˜ถ
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You know that taste you get when something's been in the freezer and just defrosted? That's the taste it has. They didn't have much flavor either besides the freezer taste so I dunked them in maple syrup๐Ÿคทโ€โ™€๏ธ
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#fitfam #instafit #fitnessjourney #fitspo #girlswithmuscles #lift #weightlossjourney #meals #notvegan #notvegetarian #notketo #progress #weightloss #myway #pnw #dinner #breakfast #eggs #sausage #links #cheese
14 1 17 minutes ago

Is it wrong to say THANK YOU on IG? If it is, I don’t want to be right! I need to express appreciation for three reasons: 1. You’re taking the time to read this 2. I just finished putting together some surprises to send out to some of my customers 3. You’re here to support my journey. Without YOU, my business wouldn’t be the same. So, thanks. Really!

Is it wrong to say THANK YOU on IG? If it is, I donโ€™t want to be right! 
I need to express appreciation for three reasons: 
1. Youโ€™re taking the time to read this
2. I just finished putting together some surprises to send out to some of my customers
3. Youโ€™re here to support my journey. 
Without YOU, my business wouldnโ€™t be the same. So, thanks. Really!
2 5 17 minutes ago

Lovin my new @absoluteprogressiongear!!! ๐Ÿ™Œ๐Ÿผ and more than excited to be part of this awesome crew.. ๐Ÿค— I know I’ve been MIA for a while but it’s great to be back!!! ๐Ÿ’ช๐Ÿฝ . . use promo code: CLEO โœจ hehe, you can thank me later.. ๐Ÿ˜‰ . . #GetHealthy #GetFit #Fitspo #FitnessMotivation #TrainHard #NoExcuses #Fitness #FitLife #GymLife #GymTime #NoPainNoGain #Sweat #GirlsWhoLift #GirlsWithMuscles #Weights #WeightTraining #Workout #PlanetFitness #24hrFitness #AbsoluteProgression

Lovin my new @absoluteprogression gear!!! ๐Ÿ™Œ๐Ÿผ and more than excited to be part of this awesome crew.. ๐Ÿค— I know Iโ€™ve been MIA for a while but itโ€™s great to be back!!! ๐Ÿ’ช๐Ÿฝ
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use promo code: CLEO โœจ hehe, you can thank me later.. ๐Ÿ˜‰ .
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#GetHealthy #GetFit #Fitspo #FitnessMotivation #TrainHard #NoExcuses #Fitness #FitLife #GymLife #GymTime #NoPainNoGain #Sweat #GirlsWhoLift #GirlsWithMuscles #Weights #WeightTraining #Workout #PlanetFitness #24hrFitness #AbsoluteProgression
14 1 22 minutes ago

First world problem, but can it be November so I can live in leggings, hoodies, and high tops? I’m too lazy for anything else right now. ๐Ÿคฆ๐Ÿป‍โ™€๏ธ๐Ÿ˜‚ . . . . . . . . #fall #comeonfall #basic #thursdayfeels #autumn #thursday #leggings #hightops #basicchick #musclebabe #girlswithmuscles #girlswholift #fitness #aesthetics #leanbulk #npc #physique #dowork #prep #bodybuilding #femalebodybuilder #fitchick #shelifts #muscle #stlfitness #thisis31 #legmuscle #legs #glutes

First world problem, but can it be November so I can live in leggings, hoodies, and high tops? Iโ€™m too lazy for anything else right now. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚
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#fall #comeonfall #basic #thursdayfeels #autumn #thursday #leggings #hightops #basicchick #musclebabe #girlswithmuscles #girlswholift #fitness #aesthetics #leanbulk #npc #physique #dowork #prep #bodybuilding #femalebodybuilder #fitchick #shelifts #muscle #stlfitness #thisis31 #legmuscle #legs #glutes
31 0 24 minutes ago

DISCIPLINE. Your body is a mirror reflection of the sacrifice you make in the kitchen and in the gym.The DISCIPLINE to say no to short term temptation over long term pride. The DISCIPLINE to get up, to drag yourself through a workout. Consistently. Not just one day. EVERY DAY. Do you want the quick fix now, that leads to a bigger problem later? Or discipline now that leads to pride later? STRENGTH LATER. STRONG HABITS LATER. CLEAR MIND LATER. POSITIVE INFLUENCE OVER OTHERS LATER? Without EFFORT you will NEVER get it Without SACRIFICE you will NEVER get it WITHOUT DISCIPLINE you will NEVER KEEP IT. So I’m asking you… Have you got what it takes to be great? Tell yourself: It may take time… It may take HUGE EFFORT… I may have to dig deep and go to places I’ve never been before… BUT I WILL MAKE IT! I WILL DO IT! I WILL STAND AT THE END WITH PRIDE KNOWING I STOOD FIRM. KNOWING I LET NOTHING AND NO ONE STOP ME. THIS GOAL I HAVE… THIS DREAM I HAVE…It is more important THAN ANYTHING. ๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜ #inkdathletes #weinkd #nonnegotiable #gains #nextlevefitness #fit #fitspo #fitnessgoals #bootygoals #nw #seattle #redmond #train #IFBBPRO #figure #figurepro #athlete #physique #bodybuilding #best #fitbody #girlswithmuscles #fitchick #motivation #motivated #motivationalquotes #followforfollow #followtrain

DISCIPLINE.
Your body is a mirror reflection of the sacrifice you make in the kitchen and in the gym.The DISCIPLINE to say no to short term temptation over long term pride. The DISCIPLINE to get up, to drag yourself through a workout. Consistently. Not just one day. EVERY DAY.
Do you want the quick fix now, that leads to a bigger problem later? Or discipline now that leads to pride later?
STRENGTH LATER.
STRONG HABITS LATER.
CLEAR MIND LATER.
POSITIVE INFLUENCE OVER OTHERS LATER?
Without EFFORT you will NEVER get it
Without SACRIFICE you will NEVER get it
WITHOUT DISCIPLINE you will NEVER KEEP IT.
So Iโ€™m asking youโ€ฆย Have you got what it takes to be great?
Tell yourself: It may take timeโ€ฆ It may take HUGE EFFORTโ€ฆ I may have to dig deep and go to places Iโ€™ve never been beforeโ€ฆ BUT I WILL MAKE IT! I WILL DO IT!
I WILL STAND AT THE END WITH PRIDE KNOWING I STOOD FIRM.
KNOWING I LET NOTHING AND NO ONE STOP ME.
THIS GOAL I HAVEโ€ฆ THIS DREAM I HAVEโ€ฆIt is more important THAN ANYTHING. ๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜ #inkdathletes #weinkd  #nonnegotiable  #gains #nextlevefitness #fit #fitspo #fitnessgoals #bootygoals #nw #seattle #redmond #train #IFBBPRO #figure #figurepro #athlete #physique #bodybuilding #best #fitbody #girlswithmuscles #fitchick #motivation #motivated #motivationalquotes #followforfollow #followtrain
24 2 24 minutes ago

30s for 10โ€ผ๏ธ Not bad for a bikini girl eh? ๐Ÿ˜‚ I’d like to graduate to 40s by the end of this year ๐Ÿค“ So pls Santa ๐ŸŽ… Grant my wish since I been a good girl ๐Ÿค” Thanks for the spot @hoang_minh91 and for the ๐Ÿ“น @superfitshawn_

30s for 10โ€ผ๏ธ Not bad for a bikini girl eh? ๐Ÿ˜‚ Iโ€™d like to graduate to 40s by the end of this year ๐Ÿค“ So pls Santa ๐ŸŽ… Grant my wish since I been a good girl ๐Ÿค” Thanks for the spot @hoang_minh91  and for the ๐Ÿ“น @superfitshawn_
26 1 24 minutes ago

Day 32: Been off track for a little over a week now. Though I’m not where I want to be, still pushing through. Hoping to get there in another two weeks! #work #getstrong #getfit #lift #bodybuilding #ripped #muscle #strong #strength #fit #getfit #fitness #fitnessmotivation #exercise #ifbb #npc #npcbikini #workout #training #justdoit #abs #weightloss #girlswholift #girlswithmuscles #gym

Day 32: Been off track for a little over a week now. Though Iโ€™m not where I want to be, still pushing through. Hoping to get there in another two weeks! #work #getstrong #getfit #lift #bodybuilding #ripped #muscle #strong #strength #fit #getfit #fitness #fitnessmotivation #exercise #ifbb #npc #npcbikini #workout #training #justdoit #abs#weightloss #girlswholift #girlswithmuscles #gym
19 1 25 minutes ago

Front view of my squat & deadlift 3rd attempt. Tomato face lvl 29394329 aka face is more red than the 25kg eleiko plates ๐Ÿคท๐Ÿป‍โ™€๏ธ Thanks for these sick vids fam @chris.cadiz @movement.fp

Front view of my squat & deadlift 3rd attempt. Tomato face lvl 29394329 aka face is more red than the 25kg eleiko plates ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Thanks for these sick vids fam @chris.cadiz @movement.fp
35 2 29 minutes ago

Wenn du Weisst es geht nicht mehr, kommt von irgendwo ein Lichtlein her ๐Ÿ’œ, und da ist plötzlich in meinem Kopf ein Licht aufgegangen,..โœจ. Also ist mein Kopf auf gut Deutsch gesagt ein Kühlschrank ๐Ÿ˜‚๐Ÿ˜‚ #freezers #lightroom #knowyourworth #suddenly #heady #polishgirl #fitnessgirl #girlswithmuscles #sogood #instagood #fashionphotography #photooftheday #coffeelover #instatag #like4follow #instalikes #likeforfollow #shoutout #shoutoutforshoutout #outdoorwomen โœจ๐Ÿ’ช๐Ÿšฌ๐Ÿ’ง

Wenn du Weisst es geht nicht mehr, kommt von irgendwo ein Lichtlein her ๐Ÿ’œ, und da ist  plรถtzlich in meinem Kopf ein Licht aufgegangen,..โœจ. Also ist mein Kopf auf gut Deutsch gesagt ein Kรผhlschrank ๐Ÿ˜‚๐Ÿ˜‚ #freezers #lightroom #knowyourworth #suddenly #heady #polishgirl #fitnessgirl #girlswithmuscles #sogood #instagood #fashionphotography #photooftheday #coffeelover #instatag #like4follow #instalikes #likeforfollow #shoutout #shoutoutforshoutout #outdoorwomen โœจ๐Ÿ’ช๐Ÿšฌ๐Ÿ’ง
10 2 32 minutes ago

@aerial_slashleyhas worked soooooo hard to break the monkey foot habit!!!! Getting smoother and more confident each invert !!!!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . . #tearsofjoyonly #dontbemygreatesttragedy #aerialfriendsarethebestfriends #aerialfit #aerialstrength #girlswithmuscles #invert #telas #tissu #circuseverydamnday @tgrfitness #breakingbadhabits #makingnewhabits #getitgirl

@aerial_slashley has worked soooooo hard to break the monkey foot habit!!!! Getting smoother and more confident each invert !!!!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#tearsofjoyonly #dontbemygreatesttragedy #aerialfriendsarethebestfriends #aerialfit #aerialstrength #girlswithmuscles #invert #telas #tissu #circuseverydamnday @tgrfitness #breakingbadhabits #makingnewhabits #getitgirl
4 0 32 minutes ago

; " dog mom AF" ๐Ÿ’™

; " dog mom AF" ๐Ÿ’™
46 4 34 minutes ago

At my favorite place with my favorite people.. โค๏ธ๐Ÿ’ช๐Ÿผ

At my favorite place with my favorite people.. โค๏ธ๐Ÿ’ช๐Ÿผ
50 5 34 minutes ago

Waaaaaahhhhhh... I have a lot going on... Not just in my life, but also in my head. I don’t have control over a lot of things right now, but one thing I do have control over is my body. I choose to MAKE the time for my workouts in hopes of staying somewhat sane. Oh & of course a bath with a side of whiskey is in order this evening, cuz I can. ๐Ÿ˜‚๐Ÿฅƒ #cheers #shoulderday #thursday #mood

Waaaaaahhhhhh...
I have a lot going on...
Not just in my life, but also in my head.
I donโ€™t have control over a lot of things right now, but one thing I do have control over is my body.
I choose to MAKE the time for my workouts in hopes of staying somewhat sane.
Oh & of course a bath with a side of whiskey is in order this evening, cuz I can. ๐Ÿ˜‚๐Ÿฅƒ #cheers #shoulderday #thursday #mood
40 4 36 minutes ago

#tbt 2017 pós campeonato @arnoldsouthamerica #Repost @kirleysuenia(@get_repost) ใƒปใƒปใƒป O teu empenho e determinação trazem resultados! ๐Ÿ’ช๐Ÿ’ช Não é somente o que você tem e sim o que você quer mostrar! ๐Ÿ˜‰ #coach @fernandabardassen #girlswithmuscles #lifestyle #dieta #atleta #hardcoreladies #tbt #wellness #legs #champion

#tbt 2017 pรณs campeonato @arnoldsouthamerica 
#Repost @kirleysuenia (@get_repost)
ใƒปใƒปใƒป
O teu empenho e determinaรงรฃo trazem resultados! ๐Ÿ’ช๐Ÿ’ช
Nรฃo รฉ somente o que vocรช tem e sim o que vocรช quer mostrar! ๐Ÿ˜‰

#coach @fernandabardassen

#girlswithmuscles
#lifestyle #dieta #atleta #hardcoreladies #tbt #wellness #legs #champion
37 2 40 minutes ago

Had an awesome week last week- graduated to level two at dance, went on a few rides, and spent time with my guy. #motorcycle #biker #pole #poledance #polefitness #dance #dancer #fitness #gymrat #fitspo #girlswithtattoos #tattoos #motorcycles #fitnessmotivation #girlswithmuscles

Had an awesome week last week- graduated to level two at dance, went on a few rides, and spent time with my guy. #motorcycle #biker #pole #poledance #polefitness #dance #dancer #fitness #gymrat #fitspo #girlswithtattoos #tattoos #motorcycles #fitnessmotivation #girlswithmuscles
17 0 41 minutes ago

Five more weeks. Not losing the grind. Still going strong and giving it all I have. Following the plan ๐Ÿ’ฏ #instafit #hustle #macrosonpoint #girlswithmuscles #npcfigure #absaremadeinthekitchen #gohard #motivate #inspire #giveityourall #duespaid #phamily #arkansasfitness #fitmomsofig #fitspo #competitor

Five more weeks. Not losing the grind. Still going strong and giving it all I have. Following the plan ๐Ÿ’ฏ
#instafit #hustle #macrosonpoint #girlswithmuscles #npcfigure #absaremadeinthekitchen #gohard #motivate #inspire #giveityourall #duespaid #phamily #arkansasfitness #fitmomsofig #fitspo #competitor
29 4 41 minutes ago

Throwback to Wonder Woman sheets and my last shoot with one of my favorite people. โค๏ธ๐Ÿ’›โค๏ธ๐Ÿ’› Unedited proof by @douglarsonphoto #throwbackthursday #douglarsonphotography #probablystrongerthanyourboyfriend

Throwback to Wonder Woman sheets and my last shoot with one of my favorite people. โค๏ธ๐Ÿ’›โค๏ธ๐Ÿ’›
Unedited proof by @douglarsonphoto 
#throwbackthursday #douglarsonphotography #probablystrongerthanyourboyfriend
50 1 42 minutes ago

Exercising with my son....priceless! ๐Ÿ’•๐ŸŒŸ๐Ÿ’ช๐Ÿป

Exercising with my son....priceless! ๐Ÿ’•๐ŸŒŸ๐Ÿ’ช๐Ÿป
9 2 44 minutes ago

New hair who dis?!?!?!? Promptly did my best to mess it up with a good workout followed by play! Slowly getting better at kipping muscle ups, but I really need to focus on pulling the bar down with my arms/lats and THEN turn over... easier said than done! Until I get that with the lightest band possible I& #039;ll stay off of the unbanded, because I don& #039;t want to hurt my shoulder constantly chicken winging it. Regardless, when I look back a little bit to the video showing me getting my first unbanded muscle up.... I& #039;ve come a long way already!!! Hard work pays off, all. ๐Ÿ˜€๐Ÿ’ช๐Ÿป

New hair who dis?!?!?!? Promptly did my best to mess it up with a good workout followed by play! Slowly getting better at kipping muscle ups, but I really need to focus on pulling the bar down with my arms/lats and THEN turn over... easier said than done! Until I get that with the lightest band possible I'll stay off of the unbanded, because I don't want to hurt my shoulder constantly chicken winging it. Regardless, when I look back a little bit to the video showing me getting my first unbanded muscle up.... I've come a long way already!!! Hard work pays off, all. ๐Ÿ˜€๐Ÿ’ช๐Ÿป
27 4 45 minutes ago

#merrychristmas #churrascoemfamilia #instawedding #happiness #car #f430scuderia #churrascaria #gift #carstagram #instamotorcycle #dreambody #์ž๋™์ฐจ #lamborghinihuracan #churrascoterapia #carbonara #marathon #์ž๋™์ฐจ์‚ฌ๋ž‘ #delizioso #marathontraining #ferrariworld #์ž๋™์ฐจ์‚ฌ์ง„ #์ž๋™์ฐจ๊ทธ๋žจ #gallardo #cargram #instahealth #mangiare #ferrarifans #girlswithmuscles #healthyfood #์ž๋™์ฐจํ™€๋ฆญ

#merrychristmas #churrascoemfamilia #instawedding #happiness #car #f430scuderia #churrascaria #gift #carstagram #instamotorcycle #dreambody #์ž๋™์ฐจ #lamborghinihuracan #churrascoterapia #carbonara #marathon #์ž๋™์ฐจ์‚ฌ๋ž‘ #delizioso #marathontraining #ferrariworld  #์ž๋™์ฐจ์‚ฌ์ง„ #์ž๋™์ฐจ๊ทธ๋žจ #gallardo #cargram #instahealth #mangiare #ferrarifans #girlswithmuscles #healthyfood #์ž๋™์ฐจํ™€๋ฆญ
15 1 45 minutes ago

#merrychristmas #churrascoemfamilia #instawedding #happiness #car #f430scuderia #churrascaria #gift #carstagram #instamotorcycle #dreambody #์ž๋™์ฐจ #lamborghinihuracan #churrascoterapia #carbonara #marathon #์ž๋™์ฐจ์‚ฌ๋ž‘ #delizioso #marathontraining #ferrariworld #์ž๋™์ฐจ์‚ฌ์ง„ #์ž๋™์ฐจ๊ทธ๋žจ #gallardo #cargram #instahealth #mangiare #ferrarifans #girlswithmuscles #healthyfood #์ž๋™์ฐจํ™€๋ฆญ

#merrychristmas #churrascoemfamilia #instawedding #happiness #car #f430scuderia #churrascaria #gift #carstagram #instamotorcycle #dreambody #์ž๋™์ฐจ #lamborghinihuracan #churrascoterapia #carbonara #marathon #์ž๋™์ฐจ์‚ฌ๋ž‘ #delizioso #marathontraining #ferrariworld  #์ž๋™์ฐจ์‚ฌ์ง„ #์ž๋™์ฐจ๊ทธ๋žจ #gallardo #cargram #instahealth #mangiare #ferrarifans #girlswithmuscles #healthyfood #์ž๋™์ฐจํ™€๋ฆญ
14 1 47 minutes ago

sad i have to leave this glorious selfie spot behind. one day we shall be reunited.

sad i have to leave this glorious selfie spot behind. one day we shall be reunited.
184 11 47 minutes ago

The ๐Ÿ”‘ to a fabulous day is to do legsss. #duhhh Thank you all for the supportive messages and comments. โค๏ธ I truly hope my post help you and encourage you in the gym! Started today with: 1. Dumbbell Romanian deadlift 2. Weighted lunges squats 3. Squats 4. Side plate raises 5. Gym selfie ๐Ÿ˜‰ (Don’t mind the ugly butt squeeze during squats)๐Ÿคฆ๐Ÿผ‍โ™€๏ธ

The ๐Ÿ”‘ to a fabulous day is to do legsss. #duhhh 
Thank you all for the supportive messages and comments. โค๏ธ I truly hope my post help you and encourage you in the gym! 
Started today with: 
1. Dumbbell Romanian deadlift 
2. Weighted lunges squats 
3. Squats 
4. Side plate raises 
5. Gym selfie ๐Ÿ˜‰ (Donโ€™t mind the ugly butt squeeze during squats)๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
45 5 54 minutes ago

follow @___tears__of_pain_in picture @gunu_paul RULES FOR SHOUTOUT๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ 1. Follow us  @himachali._.model @___tears__of_pain_@himachali._.model @___tears__of_pain_@himachali._.model @___tears__of_pain_@himachali._.model @___tears__of_pain_@himachali._.model @parmishverma402@himachali._.model @parmishverma402@himachali._.model @parmishverma402@himachali._.model @parmishverma402 2. Try to like 50 pics & tag ๐Ÿ“Œ us ur in your pics ๐Ÿ˜Š Comments on atleast 5 photos ๐Ÿ“๐Ÿ‘ 3. Direct msg your clear H.D pics & Videos for shoutOut. ๐Ÿ‘ 4. Respect Everone 5. Target ๐Ÿ‘‰ 50 k ๐Ÿ‘‍๐Ÿ—จ Need Ur support ๐Ÿ™Œ โคโคโค๐Ÿ’œ๐Ÿ’™๐Ÿ’™๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’™๐Ÿ’™๐Ÿ’šโคโค๐Ÿ’™๐Ÿ’™๐Ÿ’š๐Ÿ’š๐Ÿ’šโคโค๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’š๐Ÿ’šโคโค๐Ÿ’™๐Ÿ’™๐Ÿ’š๐Ÿ’š๐Ÿ’šโคโค๐Ÿ’™๐Ÿ’™๐Ÿ’šโค๐Ÿ’™๐Ÿ’›๐Ÿ’œ๐Ÿ–ค๐Ÿ’›โค๐Ÿ’™๐Ÿ’œ๐Ÿ’š๐Ÿ’›โค๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’›โค๐Ÿ’œโค๐Ÿ’š tag lines ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ #muscle #muscles #americanmuscle #girlswithmuscles #gym #gymlife #gymrat #gymtime #gymnastics #gymflow #gymmotivation #strong #staystrong #strongnotskinny #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #strength #instagram #instalike #model #fashion

follow @___tears__of_pain_
in picture @gunu_paul

RULES FOR SHOUTOUT๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
1. Follow usย 
@himachali._.model  @___tears__of_pain_
@himachali._.model  @___tears__of_pain_
@himachali._.model  @___tears__of_pain_
@himachali._.model  @___tears__of_pain_
@himachali._.model  @parmishverma402
@himachali._.model  @parmishverma402
@himachali._.model  @parmishverma402
@himachali._.model  @parmishverma402

2. Try to like 50 pics & tag ๐Ÿ“Œ us ur in your pics ๐Ÿ˜Š Comments on atleast 5 photos ๐Ÿ“๐Ÿ‘
3. Direct msg your clear H.D pics & Videos for shoutOut. ๐Ÿ‘
4. Respect Everone
5. Target ๐Ÿ‘‰ 50 k ๐Ÿ‘โ€๐Ÿ—จ Need Ur support ๐Ÿ™Œ โคโคโค๐Ÿ’œ๐Ÿ’™๐Ÿ’™๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’™๐Ÿ’™๐Ÿ’šโคโค๐Ÿ’™๐Ÿ’™๐Ÿ’š๐Ÿ’š๐Ÿ’šโคโค๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’š๐Ÿ’šโคโค๐Ÿ’™๐Ÿ’™๐Ÿ’š๐Ÿ’š๐Ÿ’šโคโค๐Ÿ’™๐Ÿ’™๐Ÿ’šโค๐Ÿ’™๐Ÿ’›๐Ÿ’œ๐Ÿ–ค๐Ÿ’›โค๐Ÿ’™๐Ÿ’œ๐Ÿ’š๐Ÿ’›โค๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’›โค๐Ÿ’œโค๐Ÿ’š tag lines ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ #muscle #muscles  #americanmuscle #girlswithmuscles #gym #gymlife #gymrat #gymtime #gymnastics #gymflow #gymmotivation #strong #staystrong #strongnotskinny #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #strength #instagram #instalike #model#fashion
466 26 11 hours ago

You are in control of yourself. No excuses. Get in the gym. Work hard. Enjoy the results! ๐Ÿ’ช๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ‘๐Ÿ’ฆ๐Ÿ’ฏ Rain๐ŸŒง or Shine โ˜€๏ธ

You are in control of yourself. No excuses. Get in the gym. Work hard. Enjoy the results! ๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿ’ฆ๐Ÿ’ฏ Rain๐ŸŒง or Shine โ˜€๏ธ
1028 49 14 August, 2018 14:49

Once you see the results, it becomes an addiction. ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ’ช๐Ÿ’ฆ

Once you see the results, it becomes an addiction. ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿ’ฆ
1682 97 30 July, 2018 13:28

It’s Leo season - confidence is on ๐Ÿ’ฏ ๐Ÿ‘ธ๐Ÿฝ

Itโ€™s Leo season - confidence is on ๐Ÿ’ฏ ๐Ÿ‘ธ๐Ÿฝ
115 3 28 July, 2018 15:38

Top girlswithmuscles Posts

Wanna grow your quads??? . . Try this superset I came up with! I start every leg day with leg extensions with a 3 second pause at the top of every single rep to really get a good squeeze in my quads. This gets them warmed up and a little “pumped” before my actual workout. . . Watch the full video to see this four part drop set/superset combo. ๐Ÿ‘๐Ÿ”ฅ . . #strongwomen #girlswithmuscles #girlswholift #gymmotivation #liftheavy #legworkout #legday #glutes

Wanna grow your quads??? .
.
Try this superset I came up with! I start every leg day with leg extensions with a 3 second pause at the top of every single rep to really get a good squeeze in my quads. This gets them warmed up and a little โ€œpumpedโ€ before my actual workout. .
.
Watch the full video to see this four part drop set/superset combo. ๐Ÿ‘๐Ÿ”ฅ .
.
#strongwomen #girlswithmuscles #girlswholift #gymmotivation #liftheavy #legworkout #legday #glutes
724 14 13 hours ago

Pictures can only portray so much. The emotions and story behind it could mean so much different. I’m not gonna sit here and pretend that I’m always confident in what I do, like I’m not scared of what’s coming next, or be afraid of having nothing left, because I am. I get anxious just like any other person. Some days my weakness takes over and lose strength. That’s okay. If I didn’t have any weaknesses I wouldn’t find my strength just as if there were no darkness, there’d be no light. I’ve fallen many times and I’ll get back up 10x times more. Through my trials I’ll find my full potential. There isn’t anything I’m given that I can’t handle. #domore @paragonfitwear

Pictures can only portray so much. The emotions and story behind it could mean so much different. Iโ€™m not gonna sit here and pretend that Iโ€™m always confident in what I do, like Iโ€™m not scared of whatโ€™s coming next, or be afraid of having nothing left, because I am. I get anxious just like any other person. Some days my weakness takes over and lose strength. Thatโ€™s okay. If I didnโ€™t have any weaknesses I wouldnโ€™t find my strength just as if there were no darkness, thereโ€™d be no light. Iโ€™ve fallen many times and Iโ€™ll get back up 10x times more. Through my trials Iโ€™ll find my full potential. There isnโ€™t anything Iโ€™m given that I canโ€™t handle. #domore @paragonfitwear
1243 33 5 hours ago

ya know how boys like to get an arm pump in before going out on a friday night??? well the heck aren’t us ladies doing the same and getting in a good ol’ booty pump?! ๐Ÿ‘ YA FEEL ME?! โ €โ €โ €โ €โ €โ €โ €โ €โ € i did this workout yesterday and my legs hate me today ๐Ÿ™ƒ so if you’re planning on a leg day tomorrow, pre-friday adventures, i gotchuuuuu! โ €โ €โ €โ €โ €โ €โ €โ €โ € no supersets, no weird “confusing the muscle” BS — just focusing on that mind muscle connection with my glutes and making every rep count! โคต๏ธ 1. landmine squats - 4x12 2. landmine RDLs - 4x12 3. pistol squats on a box - 4x10 each leg 4. smith machine good mornings - 4x10 5. curtsey lunges - 4x10 each leg 6. cable step ups - 4x10 each leg โ €โ €โ €โ €โ €โ €โ €โ €โ € my legs hate me, you might even hate me after this one, but your friends and ya boo thang will be in awe ๐Ÿ˜‰๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € LIKE • SAVE • TAG YA FRIEND - get LiitTtTtt before the weekend really even begins hehehe โ €โ €โ €โ €โ €โ €โ €โ €โ € HAPPY FRIDAY EVE FRIENDS ๐ŸŽ‰๐Ÿคธ๐Ÿฝ‍โ™‚๏ธ

ya know how boys like to get an arm pump in before going out on a friday night???
well the heck arenโ€™t us ladies doing the same and getting in a good olโ€™ booty pump?! ๐Ÿ‘
YA FEEL ME?!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
i did this workout yesterday and my legs hate me today ๐Ÿ™ƒ so if youโ€™re planning on a leg day tomorrow, pre-friday adventures, i gotchuuuuu!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
no supersets, no weird โ€œconfusing the muscleโ€ BS โ€” just focusing on that mind muscle connection with my glutes and making every rep count! โคต๏ธ
1. landmine squats - 4x12
2. landmine RDLs - 4x12
3. pistol squats on a box - 4x10 each leg
4. smith machine good mornings - 4x10
5. curtsey lunges - 4x10 each leg
6. cable step ups - 4x10 each leg
โ €โ €โ €โ €โ €โ €โ €โ €โ €
my legs hate me, you might even hate me after this one, but your friends and ya boo thang will be in awe ๐Ÿ˜‰๐Ÿ‘
โ €โ €โ €โ €โ €โ €โ €โ €โ €
LIKE โ€ข SAVE โ€ข TAG YA FRIEND - get LiitTtTtt before the weekend really even begins hehehe
โ €โ €โ €โ €โ €โ €โ €โ €โ €
HAPPY FRIDAY EVE FRIENDS ๐ŸŽ‰๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
450 12 5 hours ago

HI MY NEW AND OLD FRIENDS!!! SAVE this if ya love me because I’m sorry I didn’t get many vids! ๐Ÿ’™ __ I asked some questions on my story and you said you’d like to see videos and more info on my prep. __ MAKE SURE YA SAVE for more vidsโœจ โฌ‡๏ธ __ 1. Awesome way to work the lats. Yes I’m also sitting reverse STRETCH and HOLD when you come up! 4 x 12 __ 2. I like to do this for warming up my lats! Don’t use your triceps, keep that arm straight. 4 x 15 pull directly with ya lat __ 3. Very similar to 2 (I’m aware) Single arm cable pullover. I was actually warming up here. You can also do single arm rows with this same attachment! 4 x 12 __ I had a very bad mental / body image day tbh and did not want to record anything ๐Ÿ˜Š so sorry for not many. I’m human too! __ Whole #OOTD: @tilyoucollapsemuscle tank, goddess bra, & seafoam classic leggings. NEED BLACK??!?! We just restocked!! Go before they’re gone AGAIN: code rachmarie โค๏ธ __ #gymgirlvids #videos #fitness #influencer #workoutvideo #thickwomen #gymgirl #fitgirlsguide #fitgirl #workouts #backday #wings #lats #gains #fitnessmotivation #weightloss #weightlossjourney #booty๐Ÿ‘ #positivevibes #bootybootybooty #women #bikiniprep #bikinigirl #girlswithmuscles #bodybuilding #getfit #shredded #workoutmotivation

HI MY NEW AND OLD FRIENDS!!! SAVE this if ya love me because Iโ€™m sorry I didnโ€™t get many vids! ๐Ÿ’™
__
I asked some questions on my story and you said youโ€™d like to see videos and more info on my prep. 
__
MAKE SURE YA SAVE for more vidsโœจ โฌ‡๏ธ
__
1. Awesome way to work the lats. Yes Iโ€™m also sitting reverse  STRETCH and HOLD when you come up! 4 x 12
__

2. I like to do this for warming up my lats! Donโ€™t use your triceps, keep that arm straight. 4 x 15 pull directly with ya lat
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3. Very similar to 2 (Iโ€™m aware) Single arm cable pullover. I was actually warming up here. You can also do single arm rows with this same attachment! 4 x 12
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I had a very bad mental / body image day tbh and did not want to record anything ๐Ÿ˜Š so sorry for not many. Iโ€™m human too! 
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Whole #OOTD: @tilyoucollapse muscle tank, goddess bra, & seafoam classic leggings. NEED BLACK??!?! We just restocked!! Go before theyโ€™re gone AGAIN: code rachmarie โค๏ธ
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#gymgirlvids #videos #fitness #influencer #workoutvideo #thickwomen #gymgirl #fitgirlsguide #fitgirl #workouts #backday #wings #lats #gains #fitnessmotivation #weightloss #weightlossjourney #booty๐Ÿ‘ #positivevibes #bootybootybooty #women #bikiniprep #bikinigirl #girlswithmuscles #bodybuilding #getfit #shredded #workoutmotivation
826 166 6 hours ago

He got a bad bit+<h and he ain’t complainin!! Ride or die, by my side, always always, I got you babeโค๏ธ #TeamNAVAfit @f_navafitness. . ๐Ÿ–ฅwww.wnavafitness.com ๐Ÿ“ฉ Email: [email protected] ๐ŸŽฅYouTube; w_navafitness ๐Ÿ‘ปsnapchat; w_navafitness ๐Ÿ‘ป . . . . . #WomensPhysique #ighealth #healthy #fitjourney #igFitMoms #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #motivation #weightloss #StrongMom #fitnessMotivation #weightlossmotivation #inspiration #transform #bodybuilder #transformation #fitWomen #workout #gymjunkie #athlete #Sponsored #weightlossstory #fitness #fitnessModel

He got a bad bit+<h and he ainโ€™t complainin!! Ride or die, by my side, always always, I got you babeโค๏ธ #TeamNAVAfit @f_navafitness .
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๐Ÿ–ฅwww.wnavafitness.com
๐Ÿ“ฉ Email: w_navafitness@hotmail.com ๐ŸŽฅYouTube; w_navafitness ๐Ÿ‘ปsnapchat; w_navafitness ๐Ÿ‘ป .
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#WomensPhysique  #ighealth #healthy  #fitjourney  #igFitMoms  #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift  #motivation #weightloss #StrongMom #fitnessMotivation #weightlossmotivation #inspiration  #transform #bodybuilder #transformation #fitWomen  #workout #gymjunkie #athlete #Sponsored #weightlossstory #fitness #fitnessModel
640 3 5 hours ago

@scenicthesunใƒปใƒปใƒป Visualization before actualization. ๐Ÿ‘‘ Do you see yourself reaching your version of success, or are you settling in complacency? • People often ask me, “how do you do it?” The answer; I have dedicated myself to a fixed and organized schedule that keeps me consistently moving towards my goals. This schedule has my weeks/months/days mapped out from classes, research, work, training, eating, social activities, meditating, self-care, sleeping, etc. It forces me to hold myself accountable when I’m slacking because I’m the one who made it. There’s no time to play or be distracted when you’re striving for greatness. ๐Ÿ™…๐Ÿฝ‍โ™€๏ธ • The better question I wish more people would ask is “why do you do it?” I would then explain that the only way we can be who we want to be is by BECOMING that person. I cannot even begin to explain how important it is to be organized. When you’re organized, you’re moving. When you’re disorganized, you’re stuck. Let’s not be stuck anymore family. You have the goals, now put that action behind them.๐Ÿ‘Š๐Ÿพ • “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” โœจ • Bikini: @kayogaapparel@queenofkong #ScenicTheSun #journeytoselflove _____________________________________________________________ #fitnessmotivation #fitness #bodybuilding #workout #fitfam #gymmotivation #workoutmotivation #fit #fitspo #motivation #girlswholift #girlswithmuscles #selflove #positivevibes #girlswhosquat #fitthick #slimthick #strongnotskinny #instafit #instafitness #fitnessgoals #muscle

@scenicthesun
ใƒปใƒปใƒป
Visualization before actualization. ๐Ÿ‘‘
Do you see yourself reaching your version of success, or are you settling in complacency?
โ€ข
People often ask me, โ€œhow do you do it?โ€ The answer; I have dedicated myself to a fixed and organized schedule that keeps me consistently moving towards my goals. This schedule has my weeks/months/days mapped out from classes, research, work, training, eating, social activities, meditating, self-care, sleeping, etc. It forces me to hold myself accountable when Iโ€™m slacking because Iโ€™m the one who made it. Thereโ€™s no time to play or be distracted when youโ€™re striving for greatness. ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ
โ€ข
The better question I wish more people would ask is โ€œwhy do you do it?โ€ I would then explain that the only way we can be who we want to be is by BECOMING that person. I cannot even begin to explain how important it is to be organized. When youโ€™re organized, youโ€™re moving. When youโ€™re disorganized, youโ€™re stuck. Letโ€™s not be stuck anymore family. You have the goals, now put that action behind them.๐Ÿ‘Š๐Ÿพ
โ€ข
โ€œYouโ€™ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.โ€ โœจ
โ€ข
Bikini: @kayogaapparel @queenofkong
#ScenicTheSun #journeytoselflove 
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#fitnessmotivation #fitness #bodybuilding #workout #fitfam #gymmotivation #workoutmotivation #fit #fitspo #motivation #girlswholift #girlswithmuscles #selflove #positivevibes #girlswhosquat #fitthick #slimthick #strongnotskinny #instafit #instafitness #fitnessgoals #muscle
1739 9 15 August, 2018 22:39