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Somos cazadores de sueños, ¡conquistad vuestra mente y conquistareis el mundo!. . . Vuestros enemigos no son los demás, sois vosotros mismos, dejad de gastar energía inútilmente. . . "La primera y la más grande de las victorias es conquistarse a uno mismo". . . ¡A por la semana!. . . #personaltrainer #entrenadorpersonal #gym #workout #fitness #fit #bodybuilding #amazing #nevergiveup #motivaciongym #motivationgym #modelfitness #picoftheday #getstrong #ripped #entrenamientofuncional #salud #wellness

Somos cazadores de sueños, ¡conquistad vuestra mente y conquistareis el mundo!.
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Vuestros enemigos no son los demás, sois vosotros mismos, dejad de gastar energía inútilmente.
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"La primera y la más grande de las victorias es conquistarse a uno mismo".
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¡A por la semana!.
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#personaltrainer #entrenadorpersonal #gym #workout #fitness #fit #bodybuilding #amazing #nevergiveup #motivaciongym #motivationgym #modelfitness #picoftheday #getstrong #ripped #entrenamientofuncional #salud #wellness
1 0 3 hours ago

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HEY!✌🏻 so it has nearly been a year since my slaptear op and today i thought i would update you on my recovery! . . I was told that it would take up to 18 months to get back to the same strength i was before, this has probably been the hardest part of the journey — not being able to lift the heavy weights like i use too — it has been a real challenge to get as big as i use to be 💪🏻 . . So here is my current shape and size! I hope in another 8 months i will be lifting bigger weights and training harder 💪🏻 thank you to @elite16stfor diagnosing and helping with my recovery! . . #strength #strong #muscles #shouldersurgery #slaptear #recovery #journey #fit #fitness #motivation #pt #personaltrainer #weights #lifting #elite16st #gym #lovefitness #gymlovers #gymlife #healthylifestyle #fitspo #fitfam #benfitness #myprotein #gymshark #gymphotography #getstrong #blackandwhite #update #vsco

HEY!✌🏻 so it has nearly been a year since my slaptear op and today i thought i would update you on my recovery! .
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I was told that it would take up to 18 months to get back to the same strength i was before, this has probably been the hardest part of the journey — not being able to lift the heavy weights like i use too — it has been a real challenge to get as big as i use to be 💪🏻
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So here is my current shape and size! I hope in another 8 months i will be lifting bigger weights and training harder 💪🏻 thank you to @elite16st for diagnosing and helping with my recovery!
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#strength #strong #muscles #shouldersurgery #slaptear #recovery #journey #fit #fitness #motivation #pt #personaltrainer #weights #lifting #elite16st #gym #lovefitness #gymlovers #gymlife #healthylifestyle #fitspo #fitfam #benfitness #myprotein #gymshark #gymphotography #getstrong #blackandwhite #update  #vsco
17 0 3 hours ago

3 1 3 hours ago

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Day 7 of #HeartFeelsYoga . Hosted by: @cupcakesandyoga@kimterpstra_yoga@silver_cloudss@yoga_miss_tee. Our gracious sponsors: @onzie @radhabeauty@yogi.bare @thewaymat@brdlyllc@thesamadhiinnitiative. List of poses: Day 1- Puppy Pose 🐶 Day 2- Camel Pose 🐫 Day 3- Wild thing 🐲 Day 4- Bow pose 🐌 Day 5- Tiger Stretch 🐅 Day 6-Dancer pose 🦒 Day 7-Wheel pose 🐳 . . . . . . #yoga #yogi #yogini #yogapractice #yogateacher #yogaplay #septemberyogachallenge #getstrong #yogagoals #yogaart #peakpose #strongyogi #yogafun #yogaforall #yogalove #yogalife #yogainspiration #yogapose #instayoga #yogaspirit #yogisofinstagram #namaste #flexibility #asanas #prana #practice

Day 7 of  #HeartFeelsYoga .

Hosted by:
@cupcakesandyoga
@kimterpstra_yoga
@silver_cloudss
@yoga_miss_tee .

Our gracious sponsors:
@onzie 
@radhabeauty
@yogi.bare
@thewaymat
@brdlyllc
@thesamadhiinnitiative .
List of poses:
Day 1- Puppy Pose 🐶
Day 2- Camel Pose 🐫 
Day 3- Wild thing 🐲
Day 4- Bow pose 🐌
Day 5- Tiger Stretch 🐅
Day 6-Dancer pose 🦒
Day 7-Wheel pose 🐳 .
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#yoga #yogi #yogini #yogapractice #yogateacher#yogaplay #septemberyogachallenge #getstrong#yogagoals #yogaart #peakpose #strongyogi #yogafun#yogaforall #yogalove #yogalife #yogainspiration#yogapose #instayoga #yogaspirit #yogisofinstagram#namaste #flexibility #asanas #prana #practice
144 0 3 hours ago

STARTING THIS SATURDAY! Still places available for this class! Mail us to secure your spot 😍 This class will be a super fun, structured class that will incorporate a mix of dance and gymnastics technique for boys and girls ✨ Hands on teaching to ensure the safest possible training ✨ A display for parents at the end of each 6 week term to see how we have been getting on and what we have learned ✨ We are so excited to meet you all! All levels welcome 💕 . . . . . . #uniquedanceandgymnastics #teamunique #dance #gymnastics #move #kidsthatmove #tumble #leap #turn #tallaght #danceclasses #recreationalgymnastics #happy #learn #grow #getstrong #safepractice #minimovers #tinysuperstars #love

STARTING THIS SATURDAY! 
Still places available for this class! Mail us to secure your spot 😍

This class will be a super fun, structured class that will incorporate a mix of dance and gymnastics technique for boys and girls ✨

Hands on teaching to ensure the safest possible training ✨

A display for parents at the end of each 6 week term to see how we have been getting on and what we have learned ✨

We are so excited to meet you all! All levels welcome 💕
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#uniquedanceandgymnastics #teamunique #dance #gymnastics #move #kidsthatmove #tumble #leap #turn #tallaght #danceclasses #recreationalgymnastics #happy #learn #grow #getstrong #safepractice #minimovers #tinysuperstars #love
7 0 3 hours ago

Brian: "You look like a cheesy 90s pop star"... 😂 Cheers bea! 👩🏼‍🎤😘🤷🏼‍♀️ Gotta say that I am feeling so good these days.. All the sweating it out in the gym and clean eating (most of the time!) is paying off.. 😊💗 I actually have muscles where I never had them before!! It& #039;s a miracle!! Lol 😂💪 But more importantly Im feeling stronger, fitter and healthier. 💛 You just can& #039;t put a price on that..🧘🏼‍♀️

Brian: "You look like a cheesy 90s pop star"... 😂 Cheers bea! 👩🏼‍🎤😘🤷🏼‍♀️
Gotta say that I am feeling so good these days.. All the sweating it out in the gym and clean eating (most of the time!) is paying off.. 😊💗 I actually have muscles where I never had them before!! It's a miracle!! Lol 😂💪 But more importantly Im feeling stronger, fitter and healthier. 💛 You just can't put a price on that..🧘🏼‍♀️
12 2 3 hours ago

Love a long weekend 👯‍♀️

Love a long weekend 👯‍♀️
25 3 3 hours ago

4 1 3 hours ago

❗️HOW TO DEADLIFT ❗️ . 1) Place your feet under the bar where it cuts your WHOLE foot in half 👟( When you look down)👀 . 2) Keeping your chin tucked, SQUEEZE 😤your trap, lats & rear delts all BACK & DOWN . 3) Using what ever grip you like (I use mixed grip) 🔀 hinge at the HIPS! not your LOWER BACK! and grab the bar at about shoulder width. Make sure your knees are almost in the crease of your arm (Where the bicep meets the forearm)💪🏾 . 4) Take a MASSIVE breath into your abdomen NOT your chest and brace yourself their ❗️ . 5) Now SQUEEZE the bar and imagine your pushing the floor AWAY ⏫ form yourself AND bending the bar AROUND your legs (Yea your shins are going to get fucked) and stand tall, Smile, your a beast 🦍 . 🗣BONUS TIP : focus on something that’s a few feet in front of you and break eye contact. Treat each rep like it’s a HEAVY SINGLE. 😉 . Shameless Plug, If you want to see the easiest Meal Prep ever go and watch my NEWEST YouTube video. Link is in my bio 📲. @dvnr1

❗️HOW TO DEADLIFT ❗️
.
1) Place your feet under the bar where it cuts your WHOLE foot in half 👟( When you look down)👀
.
2) Keeping your chin tucked, SQUEEZE 😤your trap, lats & rear delts all BACK & DOWN
.
3) Using what ever grip you like (I use mixed grip) 🔀 hinge at the HIPS! not your LOWER BACK! and grab the bar at about shoulder width. Make sure your knees are almost in the crease of your arm (Where the bicep meets the forearm)💪🏾
.
4) Take a MASSIVE breath into your abdomen NOT your chest and brace yourself their ❗️
.
5) Now SQUEEZE the bar and imagine your pushing the floor AWAY ⏫ form yourself AND bending the bar AROUND your legs (Yea your shins are going to get fucked) and stand tall, Smile, your a beast 🦍
.
🗣BONUS TIP : focus on something that’s a few feet in front of you and break eye contact. Treat each rep like it’s a HEAVY SINGLE. 😉
.
Shameless Plug, If you want to see the easiest Meal Prep ever go and watch my NEWEST YouTube video. Link is in my bio 📲. @dvnr1
9 1 3 hours ago

3 2 3 hours ago

6 1 3 hours ago

Keep that focus strong team. 💪 #mondaymotivation #UrthFitness

Keep that focus strong team. 💪 
#mondaymotivation #UrthFitness
14 1 3 hours ago

Monday is a state of mind. Put on your positive pants and get stuff done! 👊🏼👊🏼🌿 I’ve got my peacock pants on! 🤣💪🏻 #mondaymotivation #mondayinspiration #mondaymood #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Physiquefreak #Fitness #FitFluential  #Gym  #Movenourishbelieve #wildworkout #health #getoutside #workhardplayhard

Monday is a state of mind. Put on your positive pants and get stuff done! 👊🏼👊🏼🌿
I’ve got my peacock pants on! 🤣💪🏻 #mondaymotivation #mondayinspiration #mondaymood #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Physiquefreak #Fitness #FitFluential #Gym #Movenourishbelieve #wildworkout #health #getoutside #workhardplayhard
17 1 3 hours ago

There& #039;s an ear on my foot 😬 Sending everyone all the best vibes and a Monday that doesn& #039;t suck 😘

There's an ear on my foot 😬 
Sending everyone all the best vibes and a Monday that doesn't suck 😘
15 2 3 hours ago

I work out everyday to stay in shape💪💯💥 #bali #balilife #indnesia #muaythai #kickboxing #muaythaigirl #nakmuay #staystrong #getstrong #fitnessgirl #Fitfam #postworkout #girlswholift #girlgains #crossfit #gainingweightiscool #training #fitness #workout #gym #squat #bravwoman #dailygym #バリ島 #海外生活 #ライフスタイル #ムエタイ #ムエタイ女子 #筋トレ女子 #クロスフィット

I work out everyday to stay in shape💪💯💥
#bali #balilife #indnesia
#muaythai  #kickboxing 
#muaythaigirl #nakmuay 
#staystrong #getstrong #fitnessgirl 
#Fitfam #postworkout #girlswholift #girlgains #crossfit
#gainingweightiscool #training
#fitness #workout #gym #squat
#bravwoman #dailygym
#バリ島 #海外生活 #ライフスタイル
#ムエタイ #ムエタイ女子 #筋トレ女子
#クロスフィット
27 0 3 hours ago

💥ONLINE TRAINING💥 . . . On the 1s of October we will be opening up 5 spaces on our Online Training Platform. . . . This is your opportunity to work with one of our coaches on a daily basis. Whether you’re looking for personal training to transform your body or restore it to a former glory, or you’re an athlete needing to find the extra 5% in your competitive performance, we’re here to help. . . . Spaces will be allocated on a first come first serve basis. We will be putting out more information shortly! . . . #NKfitness #Sportsperformance #StrengthandConditioning #personaltrainer #personaltraining #onlinecoaching #performance #accessorywork #FitnessMotivation #Fitspo #GetFit #Onlinetraining #TrainHard #FitFam #Fitness #FitnessAddict #Remotecoaching #GetStrong #GirlsWhoLift #GymLife #GymTime #crossfit #crossfitgames #fitspo #strong #training

💥ONLINE TRAINING💥
. . .
On the 1s of October we will be opening up 5 spaces on our Online Training Platform.
. . .
This is your opportunity to work with one of our coaches on a daily basis. Whether you’re looking for personal training to transform your body or restore it to a former glory, or you’re an athlete needing to find the extra 5% in your competitive performance, we’re here to help.
. . .
Spaces will be allocated on a first come first serve basis. We will be putting out more information shortly!
. . .
#NKfitness #Sportsperformance #StrengthandConditioning #personaltrainer #personaltraining #onlinecoaching #performance #accessorywork #FitnessMotivation #Fitspo #GetFit #Onlinetraining #TrainHard #FitFam #Fitness #FitnessAddict #Remotecoaching #GetStrong #GirlsWhoLift #GymLife #GymTime #crossfit #crossfitgames #fitspo #strong #training
19 0 3 hours ago

Gym did, cooked myself a nice breakfast, showered and washed the hair and now heading to the office (ON TIME) - Monday I be slaying you 😘

Gym did, cooked myself a nice breakfast, showered and washed the hair and now heading to the office (ON TIME) - Monday I be slaying you 😘
68 6 3 hours ago

Having fun with the lil man Matty 🐻👊

Having fun with the lil man Matty 🐻👊
23 1 3 hours ago

I love the option of being able to train with resistance bands. You can practically exercise all the muscles. There are several resistances and measures. They are excellent for training on trips or in your home. Have a nice week😊 #blessing #gym #workout #healthylifestyle #stayfit #behappy #enjoyyourtraining #womanworkout #pacefull #noexcuses #eathealthyfood #fitnessgoals #getoutside #nopainnogain #getstrong #gymlife #gymmotivation #weigthtraining #womanworkout #girlswholift #getstrong #fitness #eathealthy #fitnessgoals #getfit #youcandoit #trainhard #behappy #loveyourbody

I love the option of being able to train with resistance bands.
You can practically exercise all the muscles.
There are several resistances and measures. They are excellent for training on trips or in your home.
Have a nice week😊
#blessing #gym #workout
#healthylifestyle
#stayfit #behappy
#enjoyyourtraining
#womanworkout
#pacefull #noexcuses
#eathealthyfood
#fitnessgoals
#getoutside
#nopainnogain
#getstrong #gymlife
#gymmotivation
#weigthtraining
#womanworkout
#girlswholift
#getstrong
#fitness #eathealthy
#fitnessgoals
#getfit #youcandoit
#trainhard #behappy
#loveyourbody
15 1 3 hours ago

Here we go 👊🏼 Time to get my head back in the game and sort my body out!! Time to eat healthy and get my ass to the gym🤷🏽‍♀️ • • • #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Here we go 👊🏼
Time to get my head back in the game and sort my body out!! Time to eat healthy and get my ass to the gym🤷🏽‍♀️
•
•
•
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
12 5 3 hours ago

🤗 Sparring unter freiem Himmel, ist wie ein gemütliches Bier im Strassenkaffee. In entspannter Atmosphäre kommen die besten Gespräche zustande... _________________________________________ #stilkonflikt #fitnesslifestlye #fitfamgermany #fitffam #getstrong #getfit #StartTraining #staystrong #fitnessaddict #wearecxt #combative

🤗 Sparring unter freiem Himmel, 
ist wie ein gemütliches Bier im Strassenkaffee.
In entspannter Atmosphäre kommen die besten Gespräche zustande... _________________________________________#stilkonflikt #fitnesslifestlye #fitfamgermany #fitffam #getstrong #getfit #StartTraining #staystrong #fitnessaddict #wearecxt #combative
10 0 3 hours ago

As we say good bye to Ian he’s shown that with loads of effort the weight drops and the muscle% goes up after 2 weeks he’s lost 8.8 kg well done mate #bootcamp #bootcampworkout #weightloss #instagramfitness #getfit #bootcampspain #traininspain #smallgrouptraining #fattofit #gymlife #spain #bootcamps #traininthesun #bootcamponthebeach #getfit #trainhard # #hitts #gym #weights #cardio #getstrong #getfit #boxingcircuits

As we say good bye to Ian he’s shown that with loads of effort the weight drops and the muscle% goes up after 2 weeks he’s lost 8.8 kg well done mate #bootcamp#bootcampworkout#weightloss#instagramfitness#getfit#bootcampspain#traininspain#smallgrouptraining

#fattofit#gymlife#spain#bootcamps#traininthesun#bootcamponthebeach#getfit#trainhard

##hitts#gym#weights#cardio#getstrong#getfit#boxingcircuits
11 0 3 hours ago

Top getstrong Posts

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I work out everyday to stay in shape💪💯💥 #bali #balilife #indnesia #muaythai #kickboxing #muaythaigirl #nakmuay #staystrong #getstrong #fitnessgirl #Fitfam #postworkout #girlswholift #girlgains #crossfit #gainingweightiscool #training #fitness #workout #gym #squat #bravwoman #dailygym #バリ島 #海外生活 #ライフスタイル #ムエタイ #ムエタイ女子 #筋トレ女子 #クロスフィット

I work out everyday to stay in shape💪💯💥
#bali #balilife #indnesia
#muaythai  #kickboxing 
#muaythaigirl #nakmuay 
#staystrong #getstrong #fitnessgirl 
#Fitfam #postworkout #girlswholift #girlgains #crossfit
#gainingweightiscool #training
#fitness #workout #gym #squat
#bravwoman #dailygym
#バリ島 #海外生活 #ライフスタイル
#ムエタイ #ムエタイ女子 #筋トレ女子
#クロスフィット
27 0 3 hours ago

I love the option of being able to train with resistance bands. You can practically exercise all the muscles. There are several resistances and measures. They are excellent for training on trips or in your home. Have a nice week😊 #blessing #gym #workout #healthylifestyle #stayfit #behappy #enjoyyourtraining #womanworkout #pacefull #noexcuses #eathealthyfood #fitnessgoals #getoutside #nopainnogain #getstrong #gymlife #gymmotivation #weigthtraining #womanworkout #girlswholift #getstrong #fitness #eathealthy #fitnessgoals #getfit #youcandoit #trainhard #behappy #loveyourbody

I love the option of being able to train with resistance bands.
You can practically exercise all the muscles.
There are several resistances and measures. They are excellent for training on trips or in your home.
Have a nice week😊
#blessing #gym #workout
#healthylifestyle
#stayfit #behappy
#enjoyyourtraining
#womanworkout
#pacefull #noexcuses
#eathealthyfood
#fitnessgoals
#getoutside
#nopainnogain
#getstrong #gymlife
#gymmotivation
#weigthtraining
#womanworkout
#girlswholift
#getstrong
#fitness #eathealthy
#fitnessgoals
#getfit #youcandoit
#trainhard #behappy
#loveyourbody
15 1 3 hours ago

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Tiger Bend Push Up Type: Strength Main Muscle Worked: Chest Equipment: Body Only Level: Intermediate

Tiger Bend Push Up
Type: Strength
Main Muscle Worked: Chest
Equipment: Body Only
Level: Intermediate
17 3 3 hours ago

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Having fun with the lil man Matty 🐻👊

Having fun with the lil man Matty 🐻👊
23 1 3 hours ago

❗️HOW TO DEADLIFT ❗️ . 1) Place your feet under the bar where it cuts your WHOLE foot in half 👟( When you look down)👀 . 2) Keeping your chin tucked, SQUEEZE 😤your trap, lats & rear delts all BACK & DOWN . 3) Using what ever grip you like (I use mixed grip) 🔀 hinge at the HIPS! not your LOWER BACK! and grab the bar at about shoulder width. Make sure your knees are almost in the crease of your arm (Where the bicep meets the forearm)💪🏾 . 4) Take a MASSIVE breath into your abdomen NOT your chest and brace yourself their ❗️ . 5) Now SQUEEZE the bar and imagine your pushing the floor AWAY ⏫ form yourself AND bending the bar AROUND your legs (Yea your shins are going to get fucked) and stand tall, Smile, your a beast 🦍 . 🗣BONUS TIP : focus on something that’s a few feet in front of you and break eye contact. Treat each rep like it’s a HEAVY SINGLE. 😉 . Shameless Plug, If you want to see the easiest Meal Prep ever go and watch my NEWEST YouTube video. Link is in my bio 📲. @dvnr1

❗️HOW TO DEADLIFT ❗️
.
1) Place your feet under the bar where it cuts your WHOLE foot in half 👟( When you look down)👀
.
2) Keeping your chin tucked, SQUEEZE 😤your trap, lats & rear delts all BACK & DOWN
.
3) Using what ever grip you like (I use mixed grip) 🔀 hinge at the HIPS! not your LOWER BACK! and grab the bar at about shoulder width. Make sure your knees are almost in the crease of your arm (Where the bicep meets the forearm)💪🏾
.
4) Take a MASSIVE breath into your abdomen NOT your chest and brace yourself their ❗️
.
5) Now SQUEEZE the bar and imagine your pushing the floor AWAY ⏫ form yourself AND bending the bar AROUND your legs (Yea your shins are going to get fucked) and stand tall, Smile, your a beast 🦍
.
🗣BONUS TIP : focus on something that’s a few feet in front of you and break eye contact. Treat each rep like it’s a HEAVY SINGLE. 😉
.
Shameless Plug, If you want to see the easiest Meal Prep ever go and watch my NEWEST YouTube video. Link is in my bio 📲. @dvnr1
9 1 3 hours ago