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Latest #getshredded Posts

My attempt at a smoothie bowl x

My attempt at a smoothie bowl x
6 1 4 minutes ago

💬«It& #039;s amazing that something only an atom thick can be an impenetrable barrier. You can have gas on one side and vacuum or liquid on the other, and with a wall only one atom thick, nothing would go through it.» - Paul McEuen ⠀ FOLLOW 👉@shreddz_ultra👈 FOLLOW 👉@shreddz_ultra👈 ⠀ #cellucor #ainmuscle #leanmuscles #getshredded #npctexas #leggs #tricep

💬«It's amazing that something only an atom thick can be an impenetrable barrier. You can have gas on one side and vacuum or liquid on the other, and with a wall only one atom thick, nothing would go through it.» - Paul McEuen
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FOLLOW 👉@shreddz_ultra👈
FOLLOW 👉@shreddz_ultra👈
⠀

#cellucor #ainmuscle #leanmuscles #getshredded #npctexas #leggs #tricep
4 0 12 minutes ago

WOAFS GLITTER on Racer back Design - Place your order Create your own 1 choose shirt style (Tshirt, dri fit, tank) & color 2. Choose front image (3) & color 3. Choose back motivation & color #hiitsquad #workofart #gymwear #customshirts #beastmode #beastsquad #getripped #getshredded #glittertank #racerbacktank #racerback #experiencethedifference

WOAFS GLITTER on Racer back Design - Place your order

Create your own 
1 choose shirt style (Tshirt, dri fit, tank) & color
2. Choose front image (3) & color 
3. Choose back motivation & color

#hiitsquad #workofart #gymwear #customshirts #beastmode #beastsquad #getripped #getshredded #glittertank #racerbacktank #racerback #experiencethedifference
3 0 17 minutes ago

SHOULD YOU BULK OR CUT?🥓by @jmaxfitness- 🍽Use this simple flow chart to figure out if you should bulk or cut. - ⛓If you’re a skinny guy, you should always bulk first. Even if you’re skinny fat, if you cut, you’ll just look even skinnier and not very good. That’s why you need to bulk. Building muscle can do wonders for skinny guys. - 📉If you’re not skinny, then you need to be lean in order to bulk. If you’re not lean, you need to cut. - ‼️So in other words: Hodor should cut. Geoffrey should bulk. The Mountain can just do whatever the hell he wants. - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

SHOULD YOU BULK OR CUT?🥓by @jmaxfitness
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🍽Use this simple flow chart to figure out if you should bulk or cut.
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⛓If you’re a skinny guy, you should always bulk first. Even if you’re skinny fat, if you cut, you’ll just look even skinnier and not very good. That’s why you need to bulk. Building muscle can do wonders for skinny guys.
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📉If you’re not skinny, then you need to be lean in order to bulk. If you’re not lean, you need to cut.
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‼️So in other words: Hodor should cut. Geoffrey should bulk. The Mountain can just do whatever the hell he wants.
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
216 5 25 minutes ago

Shredzzz🔪🔪 @davidlaid

Shredzzz🔪🔪
@davidlaid
44 3 33 minutes ago

Yup it’s that time of year again❗️ #workinprogress . I am super excited to say this year my husband I do not need to go to such #extremes to achieve our “Beach Bods”💪🏻 . Starting Monday October 1st . I found us a new at home fitness program to get shredded without such strict food restrictions & long grueling hours in the gym. . Who wants to join us❓ . Workout 4 days a week 30-40 minutes 8 weeks Workout in the comfort of your home. . Only a few more spot left!❗️ Are you with us❓

Yup it’s that time of year again❗️
#workinprogress .
I am super excited to say this year my husband I do not need to go to such #extremes to achieve our “Beach Bods”💪🏻
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Starting Monday October 1st
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I found us a new at home fitness program to get shredded without such strict food restrictions & long grueling hours in the gym. .
Who wants to join us❓
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Workout 4 days a week 
30-40 minutes 
8 weeks
Workout in the comfort of your home.
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Only a few more spot left!❗️
Are you with us❓
2 1 41 minutes ago

Life is about to live it💙 Enjoy your Summer brahs☀️ 👉🏽 @calumvonmoger👉🏽 @teamvonmoger👉🏽 @staunch.nation 👉🏽 @calvonmoger Also visit: www.CalumVonMoger.com music: On Blast - @iamthmpsn& AJ Afterparty

Life is about to live it💙
Enjoy your Summer brahs☀️
👉🏽 @calumvonmoger 👉🏽 @teamvonmoger 👉🏽 @staunch.nation 👉🏽 @calvonmoger

Also visit: www.CalumVonMoger.com
music: On Blast - @iamthmpsn & AJ Afterparty
46 3 42 minutes ago

It& #039;s That Day Again. Time to grow them.

It's That Day Again. Time to grow them.
18 4 50 minutes ago

Chest workout▶️ 5 sets 200lbs✔️ 5 sets 220 lbs✔️ 5 sets 200 lbs✔️ 5 sets 180 lbs✔️ 5 sets dumbbell press✔️ 4 sets o 25 push ups✔️ • • • • #motivation #inspiration #fitspo #fitspiration #fitstagram #fitnessfun #getshredded #fitness #workoutmotivation #workoutmusic #workout #latenight #cardio #cardio✔️ #homeworkout #garagegym #homegym #doitforyou #chestworkout #gohardorgohome #armsworkout #liftingweights #ebonyfitfreaks #healthyfood #fitmusic #healthyeating #garagefit #thisguy #doingme

Chest workout▶️
5 sets 200lbs✔️
5 sets 220 lbs✔️
5 sets 200 lbs✔️
5 sets 180 lbs✔️
5 sets dumbbell press✔️
4 sets o 25 push ups✔️
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#motivation #inspiration #fitspo #fitspiration #fitstagram #fitnessfun #getshredded #fitness #workoutmotivation #workoutmusic #workout #latenight #cardio #cardio✔️ #homeworkout #garagegym #homegym #doitforyou #chestworkout #gohardorgohome #armsworkout #liftingweights #ebonyfitfreaks #healthyfood #fitmusic #healthyeating #garagefit #thisguy #doingme
13 3 54 minutes ago

What if I told you the second picture wasn’t me... 😏 Rather a well known #fitnessmodel with over a million followers. Can you tell me who it is? #gymshark

What if I told you the second picture wasn’t me... 😏 Rather a well known #fitnessmodel with over a million followers. Can you tell me who it is? #gymshark
51 5 55 minutes ago

And then there are the days you wake up and your bod is like, “Yo! Thanks for taking care of yourself by eating the good stuff and moving and sweating and sleeping. Here’s a present for you: ABS!” #ABracadABra #ificandoitsocanyou #flexibledietinglifestyle

And then there are the days you wake up and your bod is like, “Yo! Thanks for taking care of yourself by eating the good stuff and moving and sweating and sleeping. Here’s a present for you: ABS!” #ABracadABra #ificandoitsocanyou #flexibledietinglifestyle
28 4 1 hour ago

Para ficarem atraentes como estes 2 jovens basta usar o fantástico código JPIMENTA e ainda tens direito a 10% de desconto em todo site @zumub.pt, @zumub🦍 . . . . #inspirationalquotes #goals #dreamcatcher #fitnessmodel #fitnessmotivation #fitnesslifestyle #aesthetic #cleaneating #lifestyle #getshredded #diet #posing #zumub #zumubpt #motivationalquotes #pickoftheday #gainz #protein

Para ficarem atraentes como estes 2 jovens basta usar o fantástico código JPIMENTA e ainda tens direito a 10% de desconto em todo site @zumub.pt, @zumub 🦍
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#inspirationalquotes #goals #dreamcatcher #fitnessmodel #fitnessmotivation #fitnesslifestyle #aesthetic #cleaneating #lifestyle #getshredded #diet #posing #zumub #zumubpt #motivationalquotes #pickoftheday
#gainz #protein
56 3 1 hour ago

The best view comes after the hardest climb⛰️

The best view comes after the hardest climb⛰️
44 5 1 hour ago

Are you HAPPY or are you CONTENT? . . Life isn’t about living or playing in the comfort zone. It’s about seeking, learning or knowing risks and taking a shot at it anyways. . . As scary as it may be - SCARY is where you need to be. . . * Set a BIG goal * Stand up and Speak your Mind * Face a Fear * Forgive Yourself * Start doing daring things * Support a stranger * Embrace change & the unexpected * Lean into your vulnerability * Make a Bucket List & chase them. . . Live the life of your dreams; Don’t let anything hold you back. It’s okay to be scared. Being scared means you’re about to do something really BIG, BRAVE & SURPRISING. And always - Be Better Than Yesterday!! ❤️

Are you HAPPY or are you CONTENT?
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Life isn’t about living or playing in the comfort zone.  It’s about seeking, learning or knowing risks and taking a shot at it anyways. .
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As scary as it may be - SCARY is where you need to be. .
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* Set a BIG goal * Stand up and Speak your Mind
* Face a Fear
* Forgive Yourself
* Start doing daring things
* Support a stranger
* Embrace change & the unexpected * Lean into your vulnerability * Make a Bucket List & chase them. .
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Live the life of your dreams; Don’t let anything hold you back.  It’s okay to be scared.  Being scared means you’re about to do something really BIG, BRAVE & SURPRISING.  And always - Be Better Than Yesterday!! ❤️
22 2 1 hour ago

Comment below "TREE TRUNKS" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @skiman.factual.fitness for daily nutritional & training advice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *HOW TO GET BIGGER LEGS* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today& #039;s post information deals with how to develop a great pair of legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So lets go over some "tips" for developing some quads for the gods! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1). Frequency -You want to hit the legs multiple times per week, actually there are programs for harder gainers that hit these muscle groups even 3x a week.  If you are a hard gainer on legs, the more frequency you get into your training programs the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2). Focus on Compound PULL/LEG Movements: -Squat, the meat and potatoes into developing great legs, you can choose to incorporate regular squats the first day of the week and then front squat on the next, another great compound movement for fully developed legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deadlifting is one of THE best exercises that you want to incorporate into your workout program. I recommend either sumo or conventional deadlifts. If you want to emphasize more of the glute and hamstring area then choose sumo over conventional as the latter is more back focused. I like to alternative between the two from week to week but if you have a weakness then choose one or the other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3). High Protein: -You have to feed the muscle, the muscle will not grow in the gym but only in rest and recovery and if you are not eating the correct macros nutrients, "protein" being one of the most important of the three, you will not carry the correct amino profile for optimal muscle growth. Also if you are in a caloric deficit, it is going to make it impossible to put on size. I choose to either cut or lean gain as I know that gainer sizing and cutting at the same time is impossible at my level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continue in the comments...

Comment below "TREE TRUNKS" if you enjoy the content/post.
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Follow me @skiman.factual.fitness for daily nutritional & training advice!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*HOW TO GET BIGGER LEGS* by @skiman.factual.fitness
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Today's post information deals with how to develop a great pair of legs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So lets go over some "tips" for developing some quads for the gods!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1). Frequency
-You want to hit the legs multiple times per week, actually there are programs for harder gainers that hit these muscle groups even 3x a week.  If you are a hard gainer on legs, the more frequency you get into your training programs the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2). Focus on Compound PULL/LEG Movements:
-Squat, the meat and potatoes into developing great legs, you can choose to incorporate regular squats the first day of the week and then front squat on the next, another great compound movement for fully developed legs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deadlifting is one of THE best exercises that you want to incorporate into your workout program. I recommend either sumo or conventional deadlifts. If you want to emphasize more of the glute and hamstring area then choose sumo over conventional as the latter is more back focused. I like to alternative between the two from week to week but if you have a weakness then choose one or the other.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3). High Protein:
-You have to feed the muscle, the muscle will not grow in the gym but only in rest and recovery and if you are not eating the correct macros nutrients, "protein" being one of the most important of the three, you will not carry the correct amino profile for optimal muscle growth. Also if you are in a caloric deficit, it is going to make it impossible to put on size. I choose to either cut or lean gain as I know that gainer sizing and cutting at the same time is impossible at my level.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Continue in the comments...
577 12 1 hour ago

Leg workout (part 1) - Barbell squat 4x10 Superset: - Narrow stance squat (4x10), and - Foot elevated reverse lunge (4x16 - 8 each leg) Superset: - Walking lunge w 16kg db (4x20), and - Leg press (4x10) - increase weight every set. Keep an eye out for The rest of this workout tomorrow. . . . . . . . . . . . . . . . . . . . . . #legdeath #legdayworkout #legday #legsworkout #dontskiplegday #lowerbodyworkout #gymgoals #hamstringworkout #tuesdayworkout #strengthtraining #supersets #traininsane #bqfitness #getshredded #makinggains #gymsesh #motivationtuesday #fitspo #mindset #dedication #trainhard #bodybuilding #gymshark #gymjunkie #gymfam #gymday #bodybuilder #muscles #oldschoolbodybuilding

Leg workout (part 1)
- Barbell squat 4x10
Superset: - Narrow stance squat (4x10), and
- Foot elevated reverse lunge (4x16 - 8 each leg)
Superset:
- Walking lunge w 16kg db (4x20), and
- Leg press (4x10) - increase weight every set. 
Keep an eye out for The rest of this workout  tomorrow.
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#legdeath #legdayworkout #legday #legsworkout #dontskiplegday #lowerbodyworkout #gymgoals #hamstringworkout #tuesdayworkout #strengthtraining #supersets #traininsane #bqfitness #getshredded #makinggains #gymsesh #motivationtuesday #fitspo #mindset #dedication #trainhard #bodybuilding #gymshark #gymjunkie #gymfam #gymday #bodybuilder #muscles #oldschoolbodybuilding
39 2 1 hour ago

Squat like you mean it. • #transformationtuesday a lot can change in 24 hours. My body needed to take an extra day yesterday and I listened. But today I’m back at it challenging my strength, mentally and physically👊🏻💪🏼 #lifefitness . . . . . #strengthtraining #squats #workout #gymday #squatbooty #strongisbeautiful #curvyfit #chickswholift #chickswhosquat #strongwomen #gymmotivation #rxstrength #heavylifting #weightlossmotivation #fitnessmotivation #fitnesslife #fitfam #trainhard #bodypositive #musclegain #goals #strengthandconditioning #getshredded #leanmuscle #backsquat #crossfitgirls #gaintrain #provethemwrong

Squat like you mean it.
•
#transformationtuesday a lot can change in 24 hours. My body needed to take an extra day yesterday and I listened. But today I’m back at it challenging my strength, mentally and physically👊🏻💪🏼
#lifefitness .
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#strengthtraining #squats #workout #gymday #squatbooty #strongisbeautiful #curvyfit #chickswholift #chickswhosquat #strongwomen #gymmotivation #rxstrength #heavylifting #weightlossmotivation #fitnessmotivation #fitnesslife #fitfam #trainhard #bodypositive #musclegain #goals #strengthandconditioning #getshredded #leanmuscle #backsquat #crossfitgirls #gaintrain #provethemwrong
42 10 2 hours ago

- Mindfulness - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infinitesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality. We confuse the world as talked about, described, and measured with the world which actually is. We are sick with a fascination for the useful tools of names and numbers, of symbols, signs, conceptions and ideas.”

- Mindfulness -
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infinitesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality. We confuse the world as talked about, described, and measured with the world which actually is. We are sick with a fascination for the useful tools of names and numbers, of symbols, signs, conceptions and ideas.”
1203 7 2 hours ago

🔥AFTER CARDIO CRAVINGS🔥 Diet bars from @prozis——————————————————— Fasted cardio is so refreshing and makes me feel much better after a session. But afterwards I definetly feel some hunger kicking in😯 This time I was not that close to home so I had to do it different than usual so I took the protein with me😏 These diet bars from @prozisare so great to take with you while travelling or just to have some protein with you on the go. You got them in many flavours like: • • Cookie dough • Cookies & Cream • Banana muffin • Chocolate brownie • Extra chocolate • • Cinnamon roll • White chocolate raspberry The macros for 1 bar: 3.1g fat 4.2g carbs 12.6g protein With 110kcal in total ———————————————— For all kind of supplements, foods to sustain a healthy diet checkout @prozis🚀Prozis discount code: DAAN10 ———————————————— NO PAIN NO GAIN!! ———————————————— #fitfamnl #fitdutchies #goals #letthemburn #solidgym #achieve #aesthetics #gohardorgohome #workoutmotivation #motivation #gymquote #nevergiveup #fitdutchies #prozis #BEAVISIONARY #posing #naturalbodybuilding #bodybuilding #vains #gainzz #dieting #getshredded #proteinbars #fastedcardio #dietbars #anthonymorato #postworkoutsnack

🔥AFTER CARDIO CRAVINGS🔥
Diet bars from @prozis ———————————————————
Fasted cardio is so refreshing and makes me feel much better after a session. But afterwards I definetly feel some hunger kicking in😯 This time I was not that close to home so I had to do it different than usual so I took the protein with me😏
These diet bars from @prozis are so great to take with you while travelling or just to have some protein with you on the go. You got them in many flavours like: •
• Cookie dough
• Cookies & Cream
• Banana muffin
• Chocolate brownie
• Extra chocolate •
• Cinnamon roll
• White chocolate raspberry
The macros for 1 bar:
3.1g fat
4.2g carbs
12.6g protein
With 110kcal in total
————————————————
For all kind of supplements, foods to sustain a healthy diet checkout @prozis 🚀Prozis discount code: DAAN10
————————————————
NO PAIN NO GAIN!!
————————————————
#fitfamnl #fitdutchies #goals #letthemburn #solidgym #achieve #aesthetics #gohardorgohome #workoutmotivation #motivation #gymquote #nevergiveup #fitdutchies #prozis #BEAVISIONARY #posing #naturalbodybuilding #bodybuilding #vains #gainzz #dieting #getshredded #proteinbars #fastedcardio #dietbars #anthonymorato #postworkoutsnack
272 53 2 hours ago

🔥What You Didn& #039;t Know About Deadlifts🔥 - Follow @dancudesfor the best diet and fitness tips on Instagram! - Deadlifts are known to be the king of all the lifts! They are one of the most straining exercises one can do and boy are they ever effective! They build power, strength, and mass in pretty much your whole posterior chain while also being a super functional exercise that transfers into many daily activities (e.g. picking something up off the ground)! They are also a very technical exercise so I will always suggest practicing the movement only using a hockey stick until you have the movement down! Then use a barbell to add some resistance and finally add weights to that barbell and get yolked! Remember, form over reps any day, especially on the deadies! Do them at the beginning of your workout (after a warm up) and watch the results! - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

🔥What You Didn't Know About Deadlifts🔥
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Follow @dancudes for the best diet and fitness tips on Instagram!
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Deadlifts are known to be the king of all the lifts! They are one of the most straining exercises one can do and boy are they ever effective! They build power, strength, and mass in pretty much your whole posterior chain while also being a super functional exercise that transfers into many daily activities (e.g. picking something up off the ground)! They are also a very technical exercise so I will always suggest practicing the movement only using a hockey stick until you have the movement down! Then use a barbell to add some resistance and finally add weights to that barbell and get yolked! Remember, form over reps any day, especially on the deadies! Do them at the beginning of your workout (after a warm up) and watch the results!
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
1077 14 2 hours ago

Muscle ups are so last year 😴 Up your game with these high pull-ups 💪 Not only do they target the lats and biceps like conventional pull-ups, but with a constant retracted scapula, they& #039;ll hit your mid traps and triceps on the last phase of the motion. 👌 DM me for 1-1 personal training at puregym Canterbury..... £10 off for students too! . . . . . . #personaltrainer #callisthenics #calisthenicsnation #muscleup #muscleups #pullup #pullups #highpullups #strength #zerogravity #bisandtris #getshredded #getlean #fit #instafit #hypertrophy #muscle #gains #gainz #fitness #athlete #athleticworkout #bodyweight #bodyweightexercise #upperbody #bar #chinup #chinups

Muscle ups are so last year 😴

Up your game with these high pull-ups 💪

Not only do they target the lats and biceps like conventional pull-ups, 
but with a constant retracted scapula, they'll hit your mid traps and triceps on the last phase of the motion. 👌

DM me for 1-1 personal training at puregym Canterbury..... £10 off for students too! .
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#personaltrainer #callisthenics #calisthenicsnation #muscleup #muscleups #pullup #pullups #highpullups #strength #zerogravity #bisandtris #getshredded #getlean #fit #instafit #hypertrophy #muscle #gains #gainz #fitness #athlete #athleticworkout #bodyweight #bodyweightexercise #upperbody #bar #chinup #chinups
41 6 2 hours ago

ridding maahh bull! at the @iamtoro.shop event! I had such a big fun guys! and more is coming soon! thanks Eve @everonhooiand Roland @rolandykelto make it possible! - - - - - - - - - #Amsterdam   #fitnessstudio #krafttraining #muskeln #sixpack #abs #gym #fitness #aesthetic #workout #ga_army #mcfit #gymmemes #mensphysique #trainieren #gymshark #sport #shapeyou #gymgeneration   #getshredded #inmyfeelings #reversechallenge #makethisgoviral #la #köln #sexyunderwear #instafit #sexyboysmodels #nyc #sexyguy

ridding maahh bull! at the @iamtoro.shop event! I had such a big fun guys! and more is coming soon! thanks Eve @everonhooi and Roland @rolandykel to make it possible! -
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#Amsterdam  #fitnessstudio #krafttraining #muskeln #sixpack #abs #gym #fitness #aesthetic #workout #ga_army #mcfit #gymmemes #mensphysique #trainieren #gymshark #sport #shapeyou #gymgeneration  #getshredded #inmyfeelings #reversechallenge #makethisgoviral #la #köln #sexyunderwear #instafit #sexyboysmodels #nyc #sexyguy
238 11 2 hours ago

I was already done drinking it lol 😭 backday was insane !! Take Your workouts to a different level with @1upnutritionAll In one preworkout !💪🏽👊🏽 ——————————————————————— 🔥crazy pumps, and endurance 🔋 and I never get the crazy crash feeling afterwards 🙌🏾 Use my code: Deshawn20 for 20% at checkout 💊 #Team1UP! ———————————————————————- #1upnutrition #becomebetter #team1up #shredded #aesthetics #ripped #shredz #fitness #fitfam #gains #mensphysique #bodybuilding #goldsgym #bodybuilding_motivation #getshredded #bodybuildingnation #oldschoolbodybuilding #gymrat #gymshark #tatted #zyzz #gymaesthetics #alphalete #backday #shreddedarmy

I was already done drinking it lol 😭 backday was insane !! Take Your workouts to a different level with @1upnutrition All In one preworkout !💪🏽👊🏽 ———————————————————————
🔥crazy pumps, and endurance 🔋 and I never get the crazy crash feeling afterwards 🙌🏾 Use my code: Deshawn20 for 20% at checkout 💊 #Team1UP! ———————————————————————-#1upnutrition #becomebetter #team1up #shredded #aesthetics #ripped #shredz #fitness #fitfam #gains  #mensphysique #bodybuilding #goldsgym #bodybuilding_motivation #getshredded #bodybuildingnation #oldschoolbodybuilding #gymrat #gymshark #tatted #zyzz #gymaesthetics #alphalete #backday #shreddedarmy
114 6 2 hours ago

The first picture is me now in 2018. The second picture is me back in late 2015. 2015 I was sitting at 150lbs. I didn’t make huge mass, that wasn’t the whole intention. I never bulked, and cut either. I slowly brought myself up a few pounds a month of lean muscle until I was sitting lean and strong at 170lbs. I since have been doing the same thing to get to 190lbs. I’ve always wanted an athletic body more so then being huge. I only work out 3 times per week, and for every exercise I add 5lbs each week, and boy do I ever do a lot of cardio. I stick to a simple diet of whole 30 foods. No matter what body type you are, you can achieve your goal. You don’t need to diet you just need to eat healthy nutritious foods, and go as hard as you can to get it. #getshredded

The first picture is me now in 2018.
The second picture is me back in late 2015.
2015 I was sitting at 150lbs. I didn’t make huge mass, that wasn’t the whole intention. I never bulked, and cut either. I slowly brought myself up a few pounds a month of lean muscle until I was sitting lean and strong at 170lbs. I since have been doing the same thing to get to 190lbs. I’ve always wanted an athletic body more so then being huge. I only work out 3 times per week, and for every exercise I add 5lbs each week, and boy do I ever do a lot of cardio. I stick to a simple diet of whole 30 foods.
No matter what body type you are, you can achieve your goal. You don’t need to diet you just need to eat healthy nutritious foods, and go as hard as you can to get it. #getshredded
68 5 2 hours ago

Hey! I Finally managed to take and edit a photo, for my account. I am sorry that I& #039;m posting so less these days but I am so busy with school and training! So there& #039;s very small time for social media. Well don& #039;t be mad at me If I don& #039;t post everyday! LG Hannschy! . . . . . . Tags [ #Cardio #getshredded #FitFam #FitLife #Fitness #FitnessAddict #gains #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #krafttraining #Sweat #Treadmill  #workingitout  #crossfit  #musclegirl #muscle #musclework #Sports #bodybuilding #armday #fitinn #gymjunkie #Weights #WeightTraining #Workout ]

Hey! I Finally managed to take and  edit a photo, for my account. I am sorry that I'm posting so less these days but I am so busy with school and training! 
So there's very small time for social media.
Well don't be mad at me If I don't post everyday! 
LG Hannschy! .
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Tags [ #Cardio #getshredded #FitFam #FitLife #Fitness 
#FitnessAddict #gains #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #krafttraining
#Sweat #Treadmill  #workingitout  #crossfit  #musclegirl #muscle #musclework #Sports #bodybuilding #armday #fitinn #gymjunkie #Weights#WeightTraining#Workout ]
99 5 3 hours ago

COMPOUND EXERCISE CHEATSHEET - Follow @shapeup_pakistandaily fitness advice and motivation! - 80/20 of training should focus on compound movements for the bread and butter of your workouts.🍞🤙🏻 - A compound exercise is a multi joint movement that works serval muscle groups at one time. This is your best bang for buck. Training smart and training hard will build you that muscle!✅💪🏻 - Here is a list of my recommended compound exercises per muscle group.📝✅ - Chest💫 - Flat Bench Press Incline Bench Press Dips Pushups - Shoulders💫 - Standing Military Press Seated Press Arnold Presses Upright Row - Back💫 - Pullups Deadlift Barbell Row Cable Row - Legs💫 - Back Squat Front Squat Leg Press Dumbbell Lunges - Feel free to leave a comment or tag anyone who needs this cheat sheet for training!☝🏻⤵️ - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

COMPOUND EXERCISE CHEATSHEET -
Follow @shapeup_pakistan daily fitness advice and motivation!
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80/20 of training should focus on compound movements for the bread and butter of your workouts.🍞🤙🏻
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A compound exercise is a multi joint movement that works serval muscle groups at one time. This is your best bang for buck. Training smart and training hard will build you that muscle!✅💪🏻
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Here is a list of my recommended compound exercises per muscle group.📝✅
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Chest💫
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Flat Bench Press
Incline Bench Press
Dips 
Pushups
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Shoulders💫
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Standing Military Press
Seated Press
Arnold Presses
Upright Row
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Back💫
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Pullups
Deadlift
Barbell Row
Cable Row
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Legs💫
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Back Squat
Front Squat
Leg Press
Dumbbell Lunges
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Feel free to leave a comment or tag anyone who needs this cheat sheet for training!☝🏻⤵️
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
20 6 3 hours ago

The only person you should be comparing yourself to is you⚡️! How can you better yourself each day? Look at what you& #039;ve done and attempt to improve a little every day✅. Small, daily victories lead to the greatest success down the road🎉. -------------------------- 📷: @swolliamm

The only person you should be comparing yourself to is you⚡️! How can you better yourself each day? Look at what you've done and attempt to improve a little every day✅. Small, daily victories lead to the greatest success down the road🎉.
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📷: @swolliamm
511 82 3 hours ago

Guten Abend meine Lieben ❤ Kleines Update für euch von mir 🙈 - Es ist im Moment etwas anstrengend was meinen Alltag, sprich Arbeiten und Wettkampfvorbereitung angeht. Wie man sicherlich auch an der Menge meiner Storys erkennen kann lässt diese nach und ich ziehe mich immer mehr zurück. Mein Gewicht ist zum Glück wieder etwas gesunken und morgen geht es zum Coach @jb_personal_fitness🙏 Darauf freue ich mich irgendwie immer am meisten, denn dann weiß ich ob alles passt oder ob ich was ändern muss. 🤗 - Es sind jetzt noch gute 2,5 Wochen bis zum ersten Wettkampf, am 13.10.2018. Nächste Woche bekomme ich schon meinen Bikini.😍 Motivation ohne Ende alleine für dieses Geschenk so Gas zu geben und durch zuhalten😈 @evitalanaist im Endspurt 😁 - Ja wie fühle ich mich!? Dürr, ausgelaugt, wie ein Strohhalm und Schnecke zu gleich 😁 wobei JEDER Tag einfach komplett anders ist. Mal gut gelaunt, mal einfach wie tot, mal durchschnittlich. Echt amüsant und interessant mich selber zu beobachten 😅 - Nun geht es wieder früh ins Bett und wünsche euch eine gute Nacht 💕🤗💕 - #formcheck #competition #compdiet #stageprep #fitness #bodybuilding #wellnessclass #mypassion #lifestyle #fitfam #igfitness #motivation #fitnessmotivation #legs #getshredded #gymgirl #munich #musclegirl #dietmood

Guten Abend meine Lieben ❤
Kleines Update für euch von mir 🙈
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Es ist im Moment etwas anstrengend was meinen Alltag, sprich Arbeiten und Wettkampfvorbereitung angeht. Wie man sicherlich auch an der Menge meiner Storys erkennen kann lässt diese nach und ich ziehe mich immer mehr zurück. Mein Gewicht ist zum Glück wieder etwas gesunken und morgen geht es zum Coach @jb_personal_fitness 🙏 Darauf freue ich mich irgendwie immer am meisten, denn dann weiß ich ob alles passt oder ob ich was ändern muss. 🤗
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Es sind jetzt noch gute 2,5 Wochen bis zum ersten Wettkampf, am 13.10.2018. Nächste Woche bekomme ich schon meinen Bikini.😍 Motivation ohne Ende alleine für dieses Geschenk so Gas zu geben und durch zuhalten😈 @evitalana ist im Endspurt 😁
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Ja wie fühle ich mich!? Dürr, ausgelaugt, wie ein Strohhalm und Schnecke zu gleich 😁 wobei JEDER Tag einfach komplett anders ist. Mal gut gelaunt, mal einfach wie tot, mal durchschnittlich. Echt amüsant und interessant mich selber zu beobachten 😅
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Nun geht es wieder früh ins Bett und wünsche euch eine gute Nacht 💕🤗💕
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#formcheck #competition #compdiet #stageprep #fitness #bodybuilding #wellnessclass #mypassion #lifestyle #fitfam #igfitness #motivation #fitnessmotivation #legs #getshredded #gymgirl #munich #musclegirl #dietmood
131 6 3 hours ago

Early morning workout? Late night work out? We got you covered with our 24/7 fitness center! 💪🏼 #fitsnessgoals #modivation #getshredded

Early morning workout? Late night work out? We got you covered with our 24/7 fitness center! 💪🏼#fitsnessgoals #modivation #getshredded
8 0 3 hours ago

„Don‘t cry because it‘s over....smile because it happened............“ ****************5 set of ***************** 50 rep Jumping Jacks 50 rep Knee Push ups 50 rep Squats 50 rep Beetle ***** 40 rep Jumping Jacks 40 rep Knee Push ups 40 rep Squats 40 rep Beetle ***** 30 rep Jumping Jacks 30 rep Knee Push ups 30 rep Squats 30 rep Beetle ***** 20 rep Jumping Jacks 20 rep Knee Push ups 20 rep Squats 20 rep Beetle ***** 20 rep Jumping Jacks 20 rep Knee Push ups 20 rep Squats 20 rep Beetle ******************************************. #fit #influencer #sportygirl #sport #abs #getfit #getshredded #muscle #body #fitnessgirl #fitnesslife #fitnesswomen #inkedgirls #followforlike #followme #trainhard #fitnessgoal #bodytransformation #bodygoals #smile #runastic #nopainnogain #asthetic #blondesdohavemorefun #instafit #outsideworkout #instalike #booty🍑 #instalike #instagramers #lovemyfitness

„Don‘t cry because it‘s over....smile because it happened............“ ****************5 set of ***************** 50 rep Jumping Jacks
50 rep Knee Push ups 
50 rep Squats
50 rep Beetle
*****
40 rep Jumping Jacks
40 rep Knee Push ups 
40 rep Squats
40 rep Beetle
*****
30 rep Jumping Jacks
30 rep Knee Push ups 
30 rep Squats
30 rep Beetle
*****
20 rep Jumping Jacks
20 rep Knee Push ups 
20 rep Squats
20 rep Beetle
*****
20 rep Jumping Jacks
20 rep Knee Push ups 
20 rep Squats
20 rep Beetle
******************************************. #fit #influencer #sportygirl #sport #abs  #getfit #getshredded #muscle #body #fitnessgirl #fitnesslife #fitnesswomen #inkedgirls #followforlike #followme #trainhard #fitnessgoal #bodytransformation #bodygoals #smile #runastic #nopainnogain #asthetic  #blondesdohavemorefun #instafit #outsideworkout #instalike #booty🍑#instalike #instagramers #lovemyfitness
44 5 3 hours ago

Being that the weather is changing, I think it& #039;s time for a little cut. I haven& #039;t really been focused on my body fat percentage since I left NY about a year ago. Believe it or not, I weighed more but had less body fat %. I was pretty solid. Then life happened and I moved across the country. I& #039;ve been building up my business, traveling, taking care of loved ones when they were sick and allowing myself to be way more flexible about what I put in my body. And for the most part, I feel fine about the way I look because what matters more is how I feel. I feel good. I feel strong. I feel healthy. Now it& #039;s soup season (I love soup!) and lately I& #039;ve not been interested in eating meat at all. It will be interesting to see how much protein I& #039;m getting and how much I will need to get the physique I want. I& #039;m not a competitor, but we all know what our "good shape" and "bad shape" looks and feels like and I& #039;d like to get a tad more defined in the next 3 months. I& #039;ve always done better cutting during fall and winter despite all the holidays. It& #039;s cold so I don& #039;t feel the desire to be outside as much. And then I relax during summer, eat more, lift less. I had a fun little workout today and I hope to start a new 6 day split program in the next week or two. It& #039;s going to be hard to stay disciplined, but I feel ready to put my head down and get it done. Today& #039;s workout was a low body focus. Check out my story to get the full rundown. Best and pull-ups ⚜️💪🏼 . · · #goinguponatuesday #BeautifulStrong #fitchick #actress #fitness #goals #stretch #womenwithmuscles #womenwholift #strongissexy #strongnotskinny #healthiswealth #cardio #absaremadeinthekitchen #personaltrainer #kickboxing #bootcamp #abs #pushups #santamonica #venice #marinadelrey #getshredded #lalife #fitlife #macros

Being that the weather is changing, I think it's time for a little cut.
I haven't really been focused on my body fat percentage since I left NY about a year ago. Believe it or not, I weighed more but had less body fat %. I was pretty solid.
Then life happened and I moved across the country. I've been building up my business, traveling, taking care of loved ones when they were sick and allowing myself to be way more flexible about what I put in my body. And for the most part, I feel fine about the way I look because what matters more is how I feel. I feel good. I feel strong. I feel healthy.
Now it's soup season (I love soup!) and lately I've not been interested in eating meat at all. It will be interesting to see how much protein I'm getting and how much I will need to get the physique I want. I'm not a competitor, but we all know what our "good shape" and "bad shape" looks and feels like and I'd like to get a tad more defined in the next 3 months. I've always done better cutting during fall and winter despite all the holidays. It's cold so I don't feel the desire to be outside as much. And then I relax during summer, eat more, lift less.
I had a fun little workout today and I hope to start a new 6 day split program in the next week or two. It's going to be hard to stay disciplined, but I feel ready to put my head down and get it done.
Today's workout was a low body focus. Check out my story to get the full rundown.
Best and pull-ups ⚜️💪🏼
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#goinguponatuesday 
#BeautifulStrong #fitchick #actress #fitness #goals #stretch #womenwithmuscles #womenwholift #strongissexy #strongnotskinny #healthiswealth #cardio #absaremadeinthekitchen #personaltrainer #kickboxing #bootcamp #abs #pushups #santamonica #venice #marinadelrey #getshredded #lalife #fitlife #macros
45 6 3 hours ago

Working out has never been a chore to me. I know that it is helping me to become the best version of myself each time. That& #039;s enough to get me motivated. Everytime I go to sleep I& #039;m saying to myself "At least I did something right today". Do you feel the same?! @empire_attire_ #dedication #motivation

Working out has never been a chore to me. I know that it is helping me to become the best version of myself each time. That's enough to get me motivated. Everytime I go to sleep I'm saying to myself "At least I did something right today". Do you feel the same?! @empire_attire_  #dedication #motivation
82 28 3 hours ago

5 BEST EXERCISES BY @trainwithcarsen _ Follow @trainwithcarsenfor daily fitness and nutrition tips! _ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear. _ Diet needs to be your first concern when it comes to fat loss, however, in the gym you should be focusing on big compound movements that are going to incorporate multiple muscle groups into a single movement. This is what will ultimately get your body working the hardest and rev up your metabolic rate (the rate at which you burn off calories). . _ To advance this further, you will crank up the intensity of your workouts to go along with the compound movements. Meaning, you’re going to be working much more explosively for longer durations. Example: Deadlift - 8 reps➡️followed by 15-box jump➡️into 60-second jump rope. Now that’s how you burn fat🔥🔥! - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks

5 BEST EXERCISES BY @trainwithcarsen 
_
Follow @trainwithcarsen for daily fitness and nutrition tips!
_
I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear.

_

Diet needs to be your first concern when it comes to fat loss, however, in the gym you should be focusing on big compound movements that are going to incorporate multiple muscle groups into a single movement. This is what will ultimately get your body working the hardest and rev up your metabolic rate (the rate at which you burn off calories). .
_

To advance this further, you will crank up the intensity of your workouts to go along with the compound movements. Meaning, you’re going to be working much more explosively for longer durations. Example: Deadlift - 8 reps➡️followed by 15-box jump➡️into 60-second jump rope. Now that’s how you burn fat🔥🔥! -
#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
21 1 3 hours ago

#transformationtuesday 2014 - 2018 PHYSIQUE or BODYBUILDING?? Which do you prefer? . . My genetics are not really suited for physique and I’m so glad I found my place in the bodybuilding class. . . I get asked quite a lot, “how long have you been training?” I have always participated in sport my whole life and loved it. I started taking weight training more seriously about 10 - 12 years ago but I had a decent fitness base to start from. I was one of those guys who not only played sport but did mini workouts in his room. . . Bodybuilding takes time, patience, hard work and consistency. If you want gains start now and get learning those compounds! Happy Tuesday 😊💪🏼💪🏼

#transformationtuesday 2014 - 2018 PHYSIQUE or BODYBUILDING?? Which do you prefer?
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My genetics are not really suited for physique and I’m so glad I found my place in the bodybuilding class. .
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I get asked quite a lot, “how long have you been training?” I have always participated in sport my whole life and loved it. I started taking weight training more seriously about 10 - 12 years ago but I had a decent fitness base to start from. I was one of those guys who not only played sport but did mini workouts in his room.
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Bodybuilding takes time, patience, hard work and consistency. If you want gains start now and get learning those compounds! Happy Tuesday 😊💪🏼💪🏼
120 53 3 hours ago

Want to know the secret to growing a stubborn body part? Carry on reading. - Legit there is no secret to growing a body part, just tackle it often with heavy weights and BE PATIENT. This shit takes time. - Personally, I hate my shoulders as I BELIEVE (all about how you perceive yourself) that they are small. SOLUTION: train them atleast three times a week. Have I noticed changes? Yes.

Want to know the secret to growing a stubborn body part? Carry on reading.
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Legit there is no secret to growing a body part, just tackle it often with heavy weights and BE PATIENT. This shit takes time.
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Personally, I hate my shoulders as I BELIEVE (all about how you perceive yourself) that they are small. SOLUTION: train them atleast three times a week.
Have I noticed changes? Yes.
78 16 3 hours ago

Become my next success story 🎯 I personally work with every of my client and keep them accountable throughout the entire journey. The minimum length is 8 weeks. If you have been struggling for a while to create the results you always wanted then this is your chance email me at 📬 [email protected] . Currently I am offering a special price of $49 for 8 week coaching program. Spots are limited. Two things you must agree: follow the program 100% and check in with me 1 times per week; provide me with honest feedback and testimonial once you have achieved your goal. Click on the link in my BIO to sign up today #adfitness . . . #achievegreatness #transformationtuesday #greatresults #gainmuscle #getshredded #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossdiet #weightlosssupport #weightlosssuccess #weightlosshelp

Become my next success story 🎯

I personally work with every of my client and keep them accountable throughout the entire journey. The minimum length is 8 weeks. If you have been struggling for a while to create the results you always wanted then this is your chance email me at 📬 albert@adfintess.com . Currently I am offering a special price of $49 for 8 week coaching program. Spots are limited. Two things you must agree: follow the program 100% and check in with me 1 times per week; provide me with honest feedback and testimonial once you have achieved your goal. Click on the link in my BIO to sign up today #adfitness
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#achievegreatness #transformationtuesday #greatresults #gainmuscle #getshredded #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossdiet #weightlosssupport #weightlosssuccess #weightlosshelp
40 1 4 hours ago

Sometimes I& #039;m smiling... Even though I don& #039;t look at the camera😎. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@dannou.raw . . . . . . . . ________________________________________________________ #calisthenics #streetworkout #fitness #fitfrenchies #photography #lausanne #smilemakeover #barbrothers #getshredded #switzerland #justlift

Sometimes I'm smiling... Even though I don't look at the camera😎.
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📸@dannou.raw
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________________________________________________________
#calisthenics #streetworkout #fitness #fitfrenchies #photography #lausanne #smilemakeover #barbrothers #getshredded #switzerland #justlift
565 1 4 hours ago

Shoulder day has always been a tough one for me because of injuries. But I’m finally getting to the point where I look forward to it. I don’t know if I’ll ever be able to lift as much as I know I can, but at least now I don’t get so frustrated about it. Injuries suck, but they happen. No one has a perfect body. But I still am going to push myself, go hard, fight through the pain, and grow. #ifyoudontgrowyoudie #allweknowiswork . . . . . #fitnesstransformation #npc #fitness #fitnessmotivation #fitnessmodel #prep #lift #liftheavy #bodybuilding #workoutmotivation #getfit #squats #fitfam #fitgirlsguide #strongwomen #getshredded #mealprep #goals #fitnessgirl #armday #biceps #fitnessgoals #shoulderday #shouldeworkout #delts #shoulders #gains #girlswholift

Shoulder day has always been a tough one for me because of injuries. But I’m finally getting to the point where I look forward to it. I don’t know if I’ll ever be able to lift as much as I know I can, but at least now I don’t get so frustrated about it. Injuries suck, but they happen. No one has a perfect body. But I still am going to push myself, go hard, fight through the pain, and grow. #ifyoudontgrowyoudie #allweknowiswork .
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#fitnesstransformation #npc #fitness #fitnessmotivation #fitnessmodel #prep #lift #liftheavy #bodybuilding #workoutmotivation #getfit #squats #fitfam #fitgirlsguide #strongwomen #getshredded #mealprep #goals #fitnessgirl #armday #biceps #fitnessgoals #shoulderday #shouldeworkout #delts #shoulders #gains #girlswholift
27 1 4 hours ago

Hey Freunde ! . Heute morgen habe ich eine Cardioeinheit im Wald absolviert . Ich liebe es im Wald, am Beach oder einfach draußen zu trainieren 💪🏾 Jeden Tag die Gym Routine ist irgendwann mal langweilig 😑 Deshalb versuche Ich ab und und zu draußen und auch mal ganz anders zu trainieren :) Das macht mir Mega Spaß . Wie ist das bei euch ? Seid ihr eher der tägliche Gymtyp oder versucht ihr auch zwischendurch diese Routine zu durchbrechen ? . Hey guys ! In the morning I completed a Cardio Workout in the forest 🌳. I love to workout in the woods, at the beach or just outside . Every day the same routine in the gym becomes boring 😑 at some point . That’s the reason I do try from time to time to train outdoor or just completely different. That’s mega fun for me 😍.. How is that with you ? Are you more the daily gym guy or do you try to break the routine from time to time ? . #getshredded #workoutmode #kraftsport #muskelkater #fitx #bodychange #muskelaufbau #trainieren #bodyinprogress #machdichkrass #fitnessaddicted #lovefitness #fitnesslover #cleverfit #musclebuilding #machdichwahr #derwilleindir #bodyinprogress #bizeps #krafttraining #fitnessstudio #rücken #biotechusa #trainhardfeelgood #aachen

Hey Freunde ! .
Heute morgen habe ich eine Cardioeinheit im Wald absolviert . Ich liebe es im Wald, am Beach oder einfach draußen zu trainieren 💪🏾 Jeden Tag die Gym Routine ist irgendwann mal langweilig 😑 Deshalb versuche Ich ab und und zu draußen und auch mal ganz anders zu trainieren :) Das macht mir Mega Spaß . Wie ist das bei euch ? Seid ihr eher der tägliche Gymtyp
oder versucht ihr auch zwischendurch diese Routine zu durchbrechen ?
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Hey guys !
In the morning I completed a Cardio Workout in the forest 🌳. I love to workout in the woods, at the beach or just outside . Every day the same routine in the gym becomes boring 😑 at some point . That’s the reason I do try from time to time to train outdoor or just completely different. That’s mega fun for me 😍.. How is that with you ? Are you more the daily gym guy or do you try to break the routine from time to time ?
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#getshredded #workoutmode  #kraftsport  #muskelkater  #fitx  #bodychange  #muskelaufbau  #trainieren  #bodyinprogress #machdichkrass  #fitnessaddicted #lovefitness  #fitnesslover  #cleverfit #musclebuilding  #machdichwahr  #derwilleindir  #bodyinprogress  #bizeps  #krafttraining  #fitnessstudio #rücken #biotechusa  #trainhardfeelgood  #aachen
9791 184 4 hours ago

It doesn& #039;t matter how slow you go, the important thing is that you don& #039;t stop. 💯 #Letsgo . Go to www.smailnow.com (Link in bio @smailnow) to start your #12weekplan today 🙌🏼😊 #smailnow #onlinecoach #balance

It doesn't matter how slow you go, the important thing is that you don't stop. 💯#Letsgo
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Go to www.smailnow.com (Link in bio @smailnow) to start your #12weekplan today 🙌🏼😊#smailnow #onlinecoach #balance
2813 60 4 hours ago

Comment below "SCIENCE" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @gym_workout143for daily nutritional & training advice! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *BRO-SPLIT VS SCIENCE* by @oakleyoday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alright, I figured while I have you guys hot here on split content what a better day to share this awesome posts that I agree with my Oakley O& #039;Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let me open up with a disclaimer that the bro-split is not necessarily bad. I still remember my old log books from tracked bro splits that I have til this day. For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you have here is a 6 day split where each muscle group is getting hit multiple times a week. For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "SCIENCE" as it helps me to see that I& #039;m making a difference in your fitness goals. As always have a great day, -Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skimanfactualfitness #science #brosplit #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain

Comment below "SCIENCE" if you enjoy the content/post.
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Follow me @gym_workout143 for daily nutritional & training advice! 😉
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*BRO-SPLIT VS SCIENCE* by @oakleyoday
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alright, I figured while I have you guys hot here on split content what a better day to share this awesome posts that I agree with my Oakley O'Day!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So let me open up with a disclaimer that the bro-split is not necessarily bad.  I still remember my old log books from tracked bro splits that I have til this day.  For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you have here is a 6 day split where each muscle group is getting hit multiple times a week.  For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope that helps!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you made it this far please comment below "SCIENCE" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skimanfactualfitness #science #brosplit #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain
15 0 4 hours ago

🌟Golden Pyramid of Fat Loss🌟 ⠀ ⚠Here’s the golden pyramid of fat loss for you guys! 1⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat! 2⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat” 3⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories 4⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs! 5⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep ⠀ ☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture. . . . #topgymnutrition #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #highprotein #flexibledieting #dietstartstomorrow #weightlosssupport #nutritionplan #foodforfuel #mealprepping #eatwellbewell #healthyrecipes #fitfoodie #healthybreakfast #fitfoods #healthylifestyle #proteinfood

🌟Golden Pyramid of Fat Loss🌟
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⚠Here’s the golden pyramid of fat loss for you guys! 
1⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat!
2⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat”
3⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories
4⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!
5⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep ⠀
☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture.
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#topgymnutrition #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #highprotein #flexibledieting #dietstartstomorrow #weightlosssupport #nutritionplan #foodforfuel #mealprepping #eatwellbewell #healthyrecipes #fitfoodie #healthybreakfast #fitfoods #healthylifestyle #proteinfood
29 4 4 hours ago

💪🏼😜🔥BodyUpdate von heute ...Ob Booty~ Legday ~ Backday ... jeder hat seine Lieblingsstelle am Körper, die er nach seinen Wünschen formen und trainieren mag.... & bei mir ? ... man sieht sicher deutlich, was ich am liebsten trainiere 🤔😋 #workout #badass #shoulder #bizeps #trizeps #bodybuilding #massemuscle #getshredded #blondeshavemorefun #blondegirl #bodytransformation #fitness #fitnessmotivation #instafit #girlswithmuscle #fitnessfuturehannover #inked #veinsfullofenergy #instadaily #likeit #zyzz #abs #potd ❤️

💪🏼😜🔥BodyUpdate von heute ...Ob Booty~ Legday ~ Backday ... jeder hat seine Lieblingsstelle am Körper, die er nach seinen Wünschen formen und trainieren mag.... & bei mir ? ... man sieht sicher deutlich, was ich am liebsten trainiere 🤔😋 #workout #badass #shoulder #bizeps #trizeps #bodybuilding #massemuscle #getshredded #blondeshavemorefun #blondegirl #bodytransformation #fitness #fitnessmotivation #instafit #girlswithmuscle #fitnessfuturehannover #inked #veinsfullofenergy #instadaily #likeit #zyzz #abs #potd ❤️
366 6 8 hours ago

After a good arm day the pump was real 💪🏻 #alphalete

After a good arm day the pump was real 💪🏻 #alphalete
150 6 21 hours ago

Top getshredded Posts

The moment when the bootygains pay off 🔥😂 Follow @fityourselvesfor more! Follow @fityourselvesfor more! Follow @fityourselvesfor more! • • • #fitness #gym #healthy #lifestyle #motivation #fitnessphysique #gymaholic #healthybody #getup #sixpackabs #getshredded #shreds #bootybuilding 🎥: @krissymechelle

The moment when the bootygains pay off 🔥😂 Follow @fityourselves for more!
Follow @fityourselves for more!
Follow @fityourselves for more!
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#fitness #gym #healthy #lifestyle #motivation #fitnessphysique #gymaholic #healthybody #getup #sixpackabs #getshredded #shreds #bootybuilding
🎥: @krissymechelle
602 9 19 September, 2018 15:58

💬«After all those days in the cotton fields, the dreams came true on a gold record on a piece of wood. It& #039;s in my den where I can look at it every day. I wear it out lookin& #039; at it.» - Carl Perkins ⠀ FOLLOW 👉@muscle_growth_effect👈 FOLLOW 👉@muscle_growth_effect👈 ⠀ #armsday #stronger #deadliftparty #ironaddicts #getshredded #traintolookgoodnaked #legsintights #buildmuscles

💬«After all those days in the cotton fields, the dreams came true on a gold record on a piece of wood. It's in my den where I can look at it every day. I wear it out lookin' at it.» - Carl Perkins
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FOLLOW 👉@muscle_growth_effect👈
FOLLOW 👉@muscle_growth_effect👈
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#armsday #stronger #deadliftparty #ironaddicts #getshredded #traintolookgoodnaked #legsintights #buildmuscles
185 0 21 September, 2018 23:49

👆 @miguelstephan6👉Tengeneza kifua cha juu yani (upper chest) Kwa kutumia uzito mwepesi ila inakubidi uanze na bench press full yani flat bench press, incline bench press na decline bench press alafu ndipo uanze atua ya kutengeneza upper chest vizuli na tumia uzito mwepesi Kwa idadi nyingi.Kwa kujifunza zaidi unaweza kunitafuta inbox or call me #0736704007 #fitnesslifestyles Location @jilindefitnessandsportscenter. . TAG OR MENTION US IN YOUR WORKOUT 🎥POST🌠AND WE& #039;LL REPOST IT🌠 . This is a Fitness Fanpage For All💥 KUMBUKA KUSHOT VIDEO VIZURI NA VIDEO UWE UMEWEKA NA CAPTION NZURI KU DEMONSTRATE KILE UNACHOFANYA KWENYE VIDEO💥 . . . . #chestworkout #naturalbodybuilder #bodybuilding #fitnessmemes #fitnessmotivation #justlift #fitnessaddict #gymquotes #gymlife #fitnesslover #naturalbodybuilding #igfit #musclemass #bigarms #prepcoach #ironaddicts #powerbodybuilding #contestprep #getbig #getshredded #physique #bodypower #bodybuildingdiet #ig_fitness_freaks #tanzania #absworkout #lats #fitnesslifestyle

👆 @miguelstephan6 👉Tengeneza kifua cha juu yani (upper chest) Kwa kutumia uzito mwepesi ila inakubidi uanze na bench press full yani flat bench press, incline bench press na decline bench press alafu ndipo uanze atua ya kutengeneza upper chest vizuli na tumia uzito mwepesi Kwa idadi nyingi.Kwa kujifunza zaidi unaweza kunitafuta inbox or call me #0736704007  #fitnesslifestyles 
Location @jilindefitnessandsportscenter
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TAG OR MENTION US IN YOUR WORKOUT 🎥POST🌠AND WE'LL REPOST IT🌠
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This is a Fitness Fanpage For All💥
KUMBUKA KUSHOT VIDEO VIZURI NA VIDEO UWE UMEWEKA NA CAPTION NZURI KU DEMONSTRATE KILE UNACHOFANYA KWENYE VIDEO💥
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#chestworkout
#naturalbodybuilder #bodybuilding #fitnessmemes #fitnessmotivation #justlift #fitnessaddict #gymquotes #gymlife #fitnesslover  #naturalbodybuilding #igfit #musclemass #bigarms #prepcoach #ironaddicts #powerbodybuilding #contestprep #getbig #getshredded #physique #bodypower #bodybuildingdiet #ig_fitness_freaks #tanzania #absworkout #lats  #fitnesslifestyle
417 4 23 September, 2018 17:15

👉 @zola255👆No pain no gain🇹🇿 Tanzanian fitness icon #respect #salute 👏 . . 🎥Credits @zola255. . TAG OR MENTION US IN YOUR WORKOUT 🎥POST🌠AND WE& #039;LL REPOST IT🌠 . . This is a Fitness Fanpage For All💥 KUMBUKA KUSHOT VIDEO VIZURI NA VIDEO UWE UMEWEKA NA CAPTION NZURI KU DEMONSTRATE KILE UNACHOFANYA KWENYE VIDEO💥 . . . . #gainmuscle #naturalbodybuilder #bodybuilding #fitnessmemes #fitnessmotivation #justlift #fitnessaddict #gymquotes #gymlife #fitnesslover #naturalbodybuilding #igfit #musclemass #bigarms #prepcoach #ironaddicts #powerbodybuilding #contestprep #getbig #getshredded #physique #bodypower #bodybuildingdiet #ig_fitness_freaks #tanzania #absworkout #lats #fitnesslifestyle

👉 @zola255 👆No pain no gain🇹🇿 Tanzanian fitness icon #respect #salute 👏
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🎥Credits @zola255 .
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TAG OR MENTION US IN YOUR WORKOUT 🎥POST🌠AND WE'LL REPOST IT🌠
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This is a Fitness Fanpage For All💥
KUMBUKA KUSHOT VIDEO VIZURI NA VIDEO UWE UMEWEKA NA CAPTION NZURI KU DEMONSTRATE KILE UNACHOFANYA KWENYE VIDEO💥
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#gainmuscle
#naturalbodybuilder #bodybuilding #fitnessmemes #fitnessmotivation #justlift #fitnessaddict #gymquotes #gymlife #fitnesslover  #naturalbodybuilding #igfit #musclemass #bigarms #prepcoach #ironaddicts #powerbodybuilding #contestprep #getbig #getshredded #physique #bodypower #bodybuildingdiet #ig_fitness_freaks #tanzania #absworkout #lats  #fitnesslifestyle
225 7 24 September, 2018 17:28

Comment below "CORRECTIVE CHEST FLY" if you enjoy the content/post. Follow me @all_fitness_lovrs for daily nutritional & training advice! *CORRECTIVE CHEST FLY* by @skiman.factual.fitness Back with another corrective video, in this shot we are visiting the chest fly exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better. There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The head is pointed down and we are performing the rep with the shoulders internally rotated, basically over compensating with the shoulders in order to get the rep completed. On the right we are using the correct form with full range of motion plus squeezing on concentric range of the movement. We are also keeping the chest up in a upright position which isolates the pectorals correctly. @fitnesslovrs6 #skimanfactualfitness  #chestflys  #chest #dumbbellrow  #biceps  #cut  #bulk #maintenancecalories  #leangains  #leanbulk #bulking  #caloricdeficit  #caloricsurplus  #fatlosstips #losefat  #burnfat  #getshredded  #getripped #buildmuscle  #gain  #muscle  #getstrong #musclegain

Comment below "CORRECTIVE CHEST FLY" if you enjoy the content/post.

Follow me @all_fitness_lovrs for daily nutritional & training advice! *CORRECTIVE CHEST FLY* by @skiman.factual.fitness

Back with another corrective video, in this shot we are visiting the chest fly exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better.

There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The head is pointed down and we are performing the rep with the shoulders internally rotated, basically over compensating with the shoulders in order to get the rep completed.

On the right we are using the correct form with full range of motion plus squeezing on concentric range of the movement. We are also keeping the chest up in a upright position which isolates the pectorals correctly.
@fitnesslovrs6

#skimanfactualfitness #chestflys #chest#dumbbellrow #biceps #cut #bulk#maintenancecalories #leangains #leanbulk#bulking #caloricdeficit #caloricsurplus #fatlosstips#losefat #burnfat #getshredded #getripped#buildmuscle #gain #muscle #getstrong#musclegain
712 4 20 September, 2018 18:34

Gym and injuries. 😲 ⠀ You& #039;ve probably seen so many scary videos how people got injured in the gym. I guess the main reason is their ego. Or, should I say our ego. I am guilty of doing exactly the same. ⠀ In this video, I knew the strap was coming off my wrist, I felt it around the 2nd rep. But in my head was something like - “ keep going ! Let& #039;s see if you can make it ! Hold the bar, go go go “! 😈 I& #039;ve should have dropped the bar at the moment I felt it. But…… here we go ….. I took my Ego with me at that workout. ⠀ Oh, well. Next time I will make sure the straps are tight and won& #039;t come off in the middle of the heavy set. And I will leave my Ego in my locker for sure. I guess… Lol. 😆 ⠀ Stay safe guys ! It& #039;s not worth it! 🙂 ⠀ 🖤Julia Dars🖤

Gym and injuries. 😲
⠀
You've probably seen so many scary videos how people got injured in the gym. I guess the main reason is their ego. Or, should I say our ego. I am guilty of doing exactly the same.
⠀
In this video, I knew the strap was coming off my wrist, I felt it around the 2nd rep. But in my head was something like - “ keep going ! Let's see if you can make it ! Hold the bar, go go go “! 😈 I've should have dropped the bar at the moment I felt it. But…… here we go ….. I took my Ego with me at that workout.
⠀
Oh, well. Next time I will make sure the straps are tight and won't come off in the middle of the heavy set. And I will leave my Ego in my locker for sure. I guess… Lol. 😆
⠀
Stay safe guys ! It's not worth it! 🙂
⠀
🖤Julia Dars🖤
144 8 24 September, 2018 12:56

#Repost @workout__cross• • • • • fitnessComment below "CORRECTIVE HAMMER CURL" if you enjoy the content/post. Follow me @workout__cross for daily nutritional & training advice! *CORRECTIVE HAMMER CURL* by @skiman.factual.fitness Back with another corrective video, in this shot we are visiting the hammer curl exercise. There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The movement is not controlled, basically swinging the weight with lots of momentum and also encompassing the shoulers into what should be a bicep and forearm isolation exercise. On the right we are using the correct form without momentum, as well as incorporating optimal rest time between reps by doing unison arm movements which reducing momemtum and swinging. We are also executing the rep in a controlled manner. Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that& #039;s me! If you made it this far please comment below "CORRECTIVE HAMMER CURL" as it helps me to see that I& #039;m making a difference in your fitness goals. As always have a great day, -Ski #skimanfactualfitness  #arms  #bicep  #hammercurls #cut  #bulk  #maintenancecalories  #leangains #leanbulk  #bulking  #caloricdeficit  #caloricsurplus #fatlosstips  #losefat  #burnfat  #getshredded #getripped  #buildmuscle  #gain  #muscle  #getstrong #musclegain

#Repost @workout__cross
• • • • •
fitnessComment below "CORRECTIVE HAMMER CURL" if you enjoy the content/post.

Follow me @workout__cross for daily nutritional & training advice! *CORRECTIVE HAMMER CURL* by @skiman.factual.fitness

Back with another corrective video, in this shot we are visiting the hammer curl exercise.

There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The movement is not controlled, basically swinging the weight with lots of momentum and also encompassing the shoulers into what should be a bicep and forearm isolation exercise.

On the right we are using the correct form without momentum, as well as incorporating optimal rest time between reps by doing unison arm movements which reducing momemtum and swinging. We are also executing the rep in a controlled manner.

Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me!

If you made it this far please comment below "CORRECTIVE HAMMER CURL" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski

#skimanfactualfitness #arms #bicep #hammercurls#cut #bulk #maintenancecalories #leangains#leanbulk #bulking #caloricdeficit #caloricsurplus#fatlosstips #losefat #burnfat #getshredded#getripped #buildmuscle #gain #muscle #getstrong#musclegain
127 0 24 September, 2018 14:16