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☺🙂😃🚶‍♂️🚶‍♀️🏃‍♂️👌🖐✌👸🦄 #fitness #getfit #getactive #getmoving ❤👻🤗

☺🙂😃🚶‍♂️🚶‍♀️🏃‍♂️👌🖐✌👸🦄 #fitness #getfit #getactive #getmoving ❤👻🤗
0 0 30 seconds ago

EveryBody!!!! I’m ExCited to tell U (y’all) that you can now book tee times on the @18birdiesapp!!! What?!? ... yes exactly I know that’s what your thinking... how can booking tee times be as fast/simple as putting a tee in the ground?!? Well it can be so hurry up download the @18birdiesappand go to the Play tab or the Marketplace tab to secure your next TEE TiiiiME!!!!! #getmoving #team18birdies #teetime . Link in bio

EveryBody!!!! I’m ExCited to tell U (y’all) that you can now book tee times on the @18birdiesapp !!! What?!? ... yes exactly I know that’s what your thinking... how can booking tee times be as fast/simple as putting a tee in the ground?!? Well it can be so hurry up download the @18birdiesapp and go to the Play tab or the Marketplace tab to secure your next TEE TiiiiME!!!!! #getmoving #team18birdies #teetime . 
Link in bio
1 0 1 minute ago

Words from your very own Celebrity Dietitian and Nutritionist Shikha A Sharma. Associate with Fat To Slim to Transform your life and live a life like a Celebrity. . . Contact us for Franchise on 9717132983 Visit our website www.fattoslimshikhaasharma.com Follow us on Facebook https://www.facebook.com/MasterFranchiseFattoslim/ Instagram Https://www.instagram.com/masterfranchise_fattoslim Youtube https://www.youtube.com/channel/UCWoVSc-BiH4ZuhSVx5WsmPA #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #franchise #Franchisee #franchisebusiness #business #women #businesswomen #womenentrepreneur #entrepreneurship #entrepreneur #lifestyle #franchisee #franchising

Words from your very own Celebrity Dietitian and Nutritionist Shikha A Sharma.
Associate with Fat  To Slim to Transform your life and live a life like a Celebrity.
.
.
Contact  us for Franchise on 9717132983 
Visit our website www.fattoslimshikhaasharma.com
Follow us on Facebook 
https://www.facebook.com/MasterFranchiseFattoslim/
Instagram
Https://www.instagram.com/masterfranchise_fattoslim
Youtube 
https://www.youtube.com/channel/UCWoVSc-BiH4ZuhSVx5WsmPA
#bestoftheday#instadaily#fitnessfreak#health#healthylife#eatclean#twelveskip#fitspo#abs#foodgasm#lifestyle#diet#instahealth#wellness#getmoving #franchise #Franchisee #franchisebusiness #business #women #businesswomen #womenentrepreneur #entrepreneurship #entrepreneur #lifestyle #franchisee #franchising
2 1 3 minutes ago

E anche lo yoga l& #039;abbiamo provato! Ora doccia e poi, dopo il piacere, il dovere.. quindi pulizie di casa 😑 Qualcuno che viene a darmi una mano?! 😅 Have a nice day 😊 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

E anche lo yoga l'abbiamo provato! 
Ora doccia e poi, dopo il piacere, il dovere.. quindi pulizie di casa 😑 
Qualcuno che viene a darmi una mano?! 😅 
Have a nice day 😊

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
7 0 5 minutes ago

Sorriso sulle labbra e concentrati sull& #039;obiettivo, é cosí che si raggiungono i migliori risultati!!! Dojo Arashi & Fit...e stai bene con il corpo e con la mente!!! 🧘‍♂️🤸‍♀️🤸‍♂️🏋️‍♀️🏋️‍♂️🧘‍♀️ #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness #dojoarashiefit #taranto #dojoarashitaranto#

Sorriso sulle labbra e concentrati sull'obiettivo, é cosí che si raggiungono i migliori risultati!!! Dojo Arashi & Fit...e stai bene con il corpo e con la mente!!! 🧘‍♂️🤸‍♀️🤸‍♂️🏋️‍♀️🏋️‍♂️🧘‍♀️
#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness #dojoarashiefit #taranto #dojoarashitaranto#
10 0 8 minutes ago

We just want ☮️, ❤️ and 💃. Happy #internationalDayOfPeace everyone. ✌️🌍 #BeatFOMO (Fear of Missing Out) #strongbyzumba #zumbaismytherapy #MovingtheWorld #MakingaDifference #welovewhatwedo #weawakenhearts #zin #getfit #getmoving #getsweaty #gethealthy #TheFunWayToGetInShape #zgirlsfitness #zumbainstructor #iamzin #yosoyfuncama @zumbaNo copyright infringement intended! For dance fitness purposes only! Thank you!

We just want ☮️, ❤️ and 💃. Happy #internationalDayOfPeace everyone. ✌️🌍 #BeatFOMO (Fear of Missing Out)
#strongbyzumba
#zumbaismytherapy 
#MovingtheWorld
#MakingaDifference
#welovewhatwedo #weawakenhearts #zin
#getfit #getmoving #getsweaty #gethealthy #TheFunWayToGetInShape 
#zgirlsfitness #zumbainstructor 
#iamzin #yosoyfuncama @zumba
No copyright infringement intended!
For dance fitness purposes only!
Thank you!
1 0 9 minutes ago

#tb to an old #canes shot since my phone has thrown my many years of pictures out of order. This was a good day, after the wedding of my good childhood family friend and his now wife’s wedding. The sun was out and inversions felt free. #handstands #handstandcanes #summer #inversions #handstandpractice #musclebeachsantamonica #toepoint #yoga #acrobat #acro #fitfam #inspiration #getoutside #getmoving #heedfitness #movementismedicine

#tb to an old #canes shot since my phone has thrown my many years of pictures out of order. This was a good day, after the wedding of my good childhood family friend and his now wife’s wedding. The sun was out and inversions felt free. #handstands #handstandcanes #summer #inversions #handstandpractice #musclebeachsantamonica #toepoint #yoga #acrobat #acro #fitfam #inspiration #getoutside#getmoving #heedfitness #movementismedicine
9 1 14 minutes ago

The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand @manojpatil_mr.physique #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

The question isn’t who is going to let me; it’s who is going to stop me.”
– Ayn Rand @manojpatil_mr.physique 
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
15 3 17 minutes ago

IF IT DOESN& #039;T CHALLENGE YOU, IT DOESN& #039;T CHANGE YOU 🏋️‍♀️💪👍 When I exercise, i wear all black. Its like I& #039;m going to a funeral.... FOR MY FAT 😂 #fitnessaddict #ketotransformation #gym #train #training #health #fitness #fit #ketogirl #womenwholift #noexcuses #gymislife #health #healthy #instahealth #wellness #getmoving #videooftheday #myindiafitindia #humfittohindiafit #tricepsworkout

IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU 🏋️‍♀️💪👍
When I exercise, i wear all black. Its like I'm going to a funeral.... FOR MY FAT 😂

#fitnessaddict #ketotransformation #gym #train#training #health #fitness#fit #ketogirl #womenwholift #noexcuses#gymislife #health #healthy #instahealth #wellness #getmoving #videooftheday #myindiafitindia #humfittohindiafit #tricepsworkout
12 1 19 minutes ago

It’s only a few days left before Active Nation Day I’m so excited that I get to be a part of it this year! Come join me for an awesome hike in Cape Town with @lornajanesaon the 30 September. You can get more info and tickets on the Lorna Jane SA website or Facebook page. What are you waiting for grab a buddy and let’s get active together!

It’s only a few days left before Active Nation Day I’m so excited that I get to be a part of it this year! Come join me for an awesome hike in Cape Town with @lornajanesa on the 30 September. You can get more info and tickets on the Lorna Jane SA website or Facebook page. What are you waiting for grab a buddy and let’s get active together!
109 2 22 minutes ago

Pillole di fitness Per creare addominali super-scolpiti non servono routine in palestra da 500 addominali al giorno ma bisogna tener conto di alcune considerazioni fondamentali. La prima fonte d’accumulo di grassi di riserva (soprattutto per l’uomo) è proprio in questa zona, quindi vuol dire che la loro definizione dipende al 70% dall’alimentazione. Una volta disciolto il grasso, la struttura degli addominali sarà visibile; ciò non significa che non si devono allenare ma che la dieta è il punto principale per costruirli. E’ preferibile assumere carboidrati con un indice glicemico basso ( es. verdure) mangiando poca pasta, riso (meglio se integrali) e evitando dolci per non far aumentare il valore dell’insulina che provoca la trasformazione del glucosio in trigliceridi (grassi). Buongiorno mondo e buon allenamento #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

Pillole di fitness
Per creare addominali super-scolpiti non servono routine in palestra da 500 addominali al giorno ma bisogna tener conto di alcune considerazioni fondamentali. 
La prima fonte d’accumulo di grassi di riserva (soprattutto per l’uomo) è proprio in questa zona, quindi vuol dire che la loro definizione dipende al 70% dall’alimentazione.
Una volta disciolto il grasso, la struttura degli addominali sarà visibile; ciò non significa che non si devono allenare ma che la dieta è il punto principale per costruirli.
E’ preferibile assumere carboidrati con un indice glicemico basso ( es. verdure) mangiando poca pasta, riso (meglio se integrali) e evitando dolci per non far aumentare il valore dell’insulina che provoca la trasformazione del glucosio in trigliceridi (grassi).
Buongiorno mondo e buon allenamento #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness
9 0 24 minutes ago

14km walk with these stunning views, beautiful sunshine and good tunes 👌

14km walk with these stunning views, beautiful sunshine and good tunes 👌
8 1 38 minutes ago

If you obey all the rules you miss all the fun 🤟🏻➡️🔝

If you obey all the rules you miss all the fun 🤟🏻➡️🔝
35 2 51 minutes ago

This Is called Real Asian Fitness Comment down below if you agree??!!! ______ Follow 👇 👇 👇 👇 @planetleasure @planetleasure @planetleasure For more exciting stuff #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

This Is called Real Asian Fitness
Comment down below if you agree??!!! ______

Follow 👇 👇 👇 👇 
@planetleasure 
@planetleasure 
@planetleasure 
For more exciting stuff

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
242 0 1 hour ago

This holiday has had a real slow start. Usually I would have been to 3 museums and an art gallery by now, but I’m still just stuck in the pool. #holiday #oman #muscat #pool #poolside #lazy #getmoving

This holiday has had a real slow start.  Usually I would have been to 3 museums and an art gallery by now, but I’m still just stuck in the pool. #holiday #oman #muscat #pool #poolside #lazy #getmoving
18 0 1 hour ago

Saturday. COACH. Playball! #tball #newsport #sport #getmoving #activekids #kids

Saturday. COACH. Playball! #tball #newsport #sport #getmoving #activekids #kids
7 0 1 hour ago

Paquete #1😎Rutina y dieta por escrito: Rutina $700 (se te enseña a detalle), Dieta $700 (con talleres de nutrición) duracion un mes, chequeo de control cada semana sin costo extra. Paquete #2💪😉Entrenamiento personalizado: 2,300 pesos por mes. Entrenamiento de lunes a viernes donde estoy contigo gritándote, maltratándote, torturándote y asegurándome que no te hagas wey😑. Paquete #3😌Reto fitness coaching. Concurso de cambio de imagen con fotografía de antes y después; 3 pagos de 2,000 pesos quincenales. Todo con resultados garantizados o te regreso tu dinero😌. Whatsapp 6621898995 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #funcionaltreining #tactical #511tactical #airsoft #outdoors

Paquete #1😎Rutina y dieta por escrito: Rutina $700 (se te enseña a detalle), Dieta $700 (con talleres de nutrición) duracion un mes, chequeo de control cada semana sin costo extra. Paquete #2💪😉Entrenamiento personalizado: 2,300 pesos por mes. Entrenamiento de lunes a viernes donde  estoy contigo gritándote, maltratándote, torturándote y asegurándome que no te hagas wey😑. Paquete #3😌Reto fitness coaching. Concurso de cambio de imagen con fotografía de antes y después; 3 pagos de 2,000 pesos quincenales.
Todo con resultados garantizados o te regreso tu dinero😌.
Whatsapp 6621898995
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #funcionaltreining
#tactical #511tactical #airsoft #outdoors
52 0 1 hour ago

Felt the itch to finish this week with a nasty program instead of ping pong! Glad they were willing to play hard too.. If you combine my favorite “cardio” equipment (Versaclimber) and my favorite exercise (Maven Maker) into a program.. you get “Lean & Naaaasty”. **5 Rounds - 2 Exercises. 1. Versa: 500,400,300,200,100ft 2. MavenMakers (35# DBs): x25,20,15,10,5 #getlean #getfit #getnasty @mavencenter #gsd #staff #oftenimitated #neverduplicated #getmoving #getoffyourass #move #trainhard #everydamnday #dontbesoft #pushlimits #compete #putinthework #visions2reality #physicaltherapy #physicaltherapist #dpt #

Felt the itch to finish this week with a nasty program instead of ping pong! Glad they were willing to play hard too..
If you combine my favorite “cardio” equipment (Versaclimber) and my favorite exercise (Maven Maker) into a program.. you get “Lean & Naaaasty”. **5 Rounds - 2 Exercises. 
1. Versa:
500,400,300,200,100ft
2. MavenMakers (35# DBs):
x25,20,15,10,5

#getlean #getfit #getnasty @mavencenter #gsd #staff #oftenimitated #neverduplicated #getmoving #getoffyourass #move #trainhard #everydamnday #dontbesoft #pushlimits #compete #putinthework #visions2reality #physicaltherapy #physicaltherapist #dpt

#
17 0 1 hour ago

ਜਿਹੜੇ ਹਾਰ ਮੰਨ ਲੈਂਦੇ ਕੋਈ ਹੋਰ ਹੋਣਗੇ। ਅਸੀਂ ਅੱਖ ਜਿਥੇ ਰੱਖੀ ਉਹ ਮੈਦਾਨ ਜਿੱਤ ਲਏ।।💪💪👈 .👍👌👍👍 👍👍👍👍 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

ਜਿਹੜੇ ਹਾਰ ਮੰਨ ਲੈਂਦੇ ਕੋਈ ਹੋਰ ਹੋਣਗੇ।
ਅਸੀਂ ਅੱਖ ਜਿਥੇ ਰੱਖੀ ਉਹ ਮੈਦਾਨ ਜਿੱਤ ਲਏ।।💪💪👈 .👍👌👍👍 👍👍👍👍#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
265 32 20 September, 2018 16:41

Living my best tanned, illustrious life ☺️

Living my best tanned, illustrious life ☺️
178 5 9 August, 2018 16:49

may your choices reflect your hopes not your fears 🖤

may your choices reflect your hopes not your fears 🖤
211 3 5 August, 2018 15:37

Top getmoving Posts

A little mobility and stretching everyday keeps your body feeling good! Here’s a quick flow I did 2x and it only took 7 minutes out of my day. . Try it and let me know what you think 👇🏽in the comments below. . . . . . #mobilitytraining #stretching #movement #tspine #mobilityflow #fitmomsofig #fitlife #lifestyle #mobilitytraining #stretch #hipstretch #getmoving #womenwholift #momlife #takeabreak #cossacksquat #recoveryday #recover #bodymindsoul #homeworkout #healthyliving #move #mobility #challenge #takecareofyou #bodygoals #livestrong #stayhealthy #bodytransformation

A little mobility and stretching everyday keeps your body feeling good! Here’s a quick flow I did 2x and it only took 7 minutes out of my day.
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Try it and let me know what you think 👇🏽in the comments below.
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#mobilitytraining #stretching #movement #tspine #mobilityflow #fitmomsofig #fitlife #lifestyle #mobilitytraining #stretch #hipstretch #getmoving #womenwholift #momlife #takeabreak #cossacksquat #recoveryday #recover #bodymindsoul #homeworkout #healthyliving #move #mobility #challenge #takecareofyou #bodygoals #livestrong #stayhealthy #bodytransformation
58 14 14 hours ago

Got some in-line skates hanging around? #inlineskate

Got some in-line skates hanging around? #inlineskate
49 13 7 hours ago

Deleting some older videos and came across more of my tiny trainer getting it lol Why does my 5 year old look so swole though? 🤔😊 #flashbackfriday #lostfiles #fit #family #mywhy #fitkids #fitfamily #active #fun #lifestyle #getsmartfitness

Deleting some older videos and came across more of my tiny trainer getting it lol  Why does my 5 year old look so swole though? 🤔😊 #flashbackfriday #lostfiles #fit #family #mywhy #fitkids #fitfamily #active #fun #lifestyle #getsmartfitness
27 5 3 hours ago

We just want ☮️, ❤️ and 💃. Happy #internationalDayOfPeace everyone. ✌️🌍 #BeatFOMO (Fear of Missing Out) #strongbyzumba #zumbaismytherapy #MovingtheWorld #MakingaDifference #welovewhatwedo #weawakenhearts #zin #getfit #getmoving #getsweaty #gethealthy #TheFunWayToGetInShape #zgirlsfitness #zumbainstructor #iamzin #yosoyfuncama @zumbaNo copyright infringement intended! For dance fitness purposes only! Thank you!

We just want ☮️, ❤️ and 💃. Happy #internationalDayOfPeace everyone. ✌️🌍 #BeatFOMO (Fear of Missing Out)
#strongbyzumba
#zumbaismytherapy 
#MovingtheWorld
#MakingaDifference
#welovewhatwedo #weawakenhearts #zin
#getfit #getmoving #getsweaty #gethealthy #TheFunWayToGetInShape 
#zgirlsfitness #zumbainstructor 
#iamzin #yosoyfuncama @zumba
No copyright infringement intended!
For dance fitness purposes only!
Thank you!
1 0 9 minutes ago

Some gentle and much needed stretches pre-flight today! Just sitting tall with legs extended is work when your hammies or low back are tight 👍. Little point and flex of the feet to mobilize the ankle joints. Keeping glutes engaged and waking up hammies with each flex. I’m twisting with a limited range of motion (I promise) and it feels so good to get that “wring out” feeling of the spine. Finishing with some thoracic extension...chest open and reach that heart up to the ceiling. So simple but if you do it with intention and as I say to everyone “move like you mean it”, you can get so much out of this movement. Take care of your body! . . #stretch #selfcare #prenatal #movement #21weeks #pregnant #fitpregnancy #aniepilates #pilatesmama #travel #flightprep

Some gentle and much needed stretches pre-flight today! Just sitting tall with legs extended is work when your hammies or low back are tight 👍. Little point and flex of the feet to mobilize the ankle joints. Keeping glutes engaged and waking up hammies with each flex. I’m twisting with a limited range of motion (I promise) and it feels so good to get that “wring out” feeling of the spine. Finishing with some thoracic extension...chest open and reach that heart up to the ceiling. So simple but if you do it with intention and as I say to everyone “move like you mean it”, you can get so much out of this movement. Take care of your body!
.
.
#stretch #selfcare #prenatal #movement #21weeks #pregnant #fitpregnancy #aniepilates #pilatesmama #travel #flightprep
134 13 21 September, 2018 02:11