#gainz Instagram Story & Photos & Videos

  • (@__lamrfit__) Instagram Profile @__lamrfit__
  • Buonasera fam❤️
    Oggi giornata infinita! Ma finalmente vi mostro la mia colazione autunnalissima, meglio tardi che mai: fittiramisù alle castagne 🌰 •strato di wetabix + castagne bollite sbriciolate + fetta biscottata bagnate di caffè d’orzo;
    • strato di yogurt di soia al naturale
    •strato di fetta bagnata di caffè d’orzo;
    •strato di yogurt di nuovo;
    TOPPING : Cremina al cacao+ burro di mandorle+ castagne arrostite😱😍
    Una notte in frigo ovviamente per la consistenza eeeee top🤗
    Spero la replicherete, buona serata family 🎀 #healthy
  • Buonasera fam❤️
Oggi giornata infinita! Ma finalmente vi mostro la mia colazione autunnalissima, meglio tardi che mai: fittiramisù alle castagne 🌰 •strato di  wetabix + castagne bollite sbriciolate + fetta biscottata bagnate di caffè d’orzo;
• strato di yogurt di soia al naturale
•strato di fetta bagnata di caffè d’orzo;
•strato di yogurt di nuovo;
TOPPING : Cremina al cacao+ burro di mandorle+ castagne arrostite😱😍
Una notte in frigo ovviamente per la consistenza eeeee top🤗
Spero la replicherete, buona serata family 🎀 #healthy
  •  10  2 2 minutes ago
  • (@raul_peak_performance) Instagram Profile @raul_peak_performance
  • Fitness CF St Cloud
  • I am exactly 31 days out from Nationals and my only competition since Musclemania Worlds Natural Championship got cancelled 😔. ———————————————
    So now I have solely fixated my efforts for one show!
    Regardless of how depleted I am or how dehydrated I feel on stage it is always a relief to be at the finish line. The real struggle and fight is at the gym and in my mind.
    Finding the will to turn down friend’s invitations to drink, party, eating out restaurants, and knocking back copious amounts of “tasteless” food day in and day out all while putting in twice the work I normally would with greater energy reserves is hell on earth.
    ———————————————
    ...and that’s the BEAUTY OF IT!
    How much value does having your ideal body have if it was easy to come by??
    Overcoming obstacles, fighting urges, saying NO gives me power to KEEP GOING!
    ———————————————
    Change your thinking! Approach training, healthy eating, and sacrifice with valor! With tenacity! And you will NEVER LOSE no matter what you place, or weigh, or appear.
    ———————————————
    First 3 pics were taken today.
    Last 2 pics where taken last week.
    ———————————————-
    #Nationals #tunnelvision #grind #pump #fitness #love #life #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #igfitness #abs #energy #workout #lifting #healthy #gymlife #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam
  • I am exactly 31 days out from Nationals and my only competition since Musclemania Worlds Natural Championship got cancelled 😔. ———————————————
So now I have solely fixated my efforts for one show!
Regardless of how depleted I am or how dehydrated I feel on stage it is always a relief to be at the finish line. The real struggle and fight is at the gym and in my mind.
Finding the will to turn down friend’s invitations to drink, party, eating out restaurants, and knocking back copious amounts of “tasteless” food day in and day out all while putting in twice the work I normally would with greater energy reserves is hell on earth.
———————————————
...and that’s the BEAUTY OF IT!
How much value does having your ideal body have if it was easy to come by??
Overcoming obstacles, fighting urges, saying NO gives me power to KEEP GOING!
———————————————
Change your thinking! Approach training, healthy eating, and sacrifice with valor! With tenacity! And you will NEVER LOSE no matter what you place, or weigh, or appear.
———————————————
First 3 pics were taken today.
Last 2 pics where taken last week.
———————————————-
#Nationals #tunnelvision #grind #pump #fitness #love #life #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #igfitness #abs #energy #workout #lifting #healthy #gymlife #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam
  •  6  0 2 minutes ago