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Latest #flexfriday Posts

Didn’t wanna squat today. So I squatted. Nobody’s gonna work for you. #WannaNap #CantNap #GottaWork

Didn’t wanna squat today. So I squatted. Nobody’s gonna work for you. #WannaNap #CantNap #GottaWork
1 1 4 hours ago

👻🆙

👻🆙
8 2 4 hours ago

Tuesday • In order to fully give yourself to something you have to first know what it is that you want. You may think you are behind, that you’ve lost touch to your “goal” or even who you are. but isn’t every day we wake up a win? Win everyday at your small victories and celebrate them! Today I had a day off from work and honestly did not feel like doing much at all around the house but I completed prep, I studied and got ahead in my class, and most of all I remembered that I am who I am for what I believe in myself! That’s a win. I believe in you ❤️

Tuesday • In order to fully give yourself to something you have to first know what it is that you want. You may think you are behind, that you’ve lost touch to your “goal” or even who you are. but isn’t every day we wake up a win?  Win everyday at your small victories and celebrate them! Today I had a day off from work and honestly did not feel like doing much at all around the house but I completed prep, I studied and got ahead in my class, and most of all I remembered that I am who I am for what I believe in myself! That’s a win. I believe in you ❤️
20 1 4 hours ago

What caused me to want another 4Runner. The trip with @knobbyoffroadmade my desires great. Thanks. #moab #4runner #flexfriday #trd #trdpro #trdoffroad

What caused me to want another 4Runner. The trip with @knobbyoffroad made my desires great. Thanks. #moab #4runner #flexfriday #trd #trdpro #trdoffroad
4 0 4 hours ago

Dieting and healthy eating... LETS BE REAL! What’s the biggest struggle when it comes to eating healthy? Comment below! 👇🏼 - I’ll try to put together some content with the most popular topics. 🍉💪🏼 . . . . . . . . #health #dieting #diettip #healthy Fitspo  #Fitfam  #GirlsWhoLift   #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #Squatspo #FitFluential  #Fitnessfriday  #Flexfriday   #Gym  #Movenourishbelieve #Squats

Dieting and healthy eating... LETS BE REAL! What’s the biggest struggle when it comes to eating healthy? 
Comment below! 👇🏼
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I’ll try to put together some content with the most popular topics. 🍉💪🏼
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#health #dieting #diettip #healthy Fitspo #Fitfam #GirlsWhoLift  #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #Squatspo #FitFluential #Fitnessfriday #Flexfriday  #Gym #Movenourishbelieve #Squats
15 0 4 hours ago

Our hoodies are made with high quality polyester and Pima cotton. We are the inner circle. Join us. Get there. Now with Free shipping worldwide 🌎 ✈️

Our hoodies are made with high quality polyester and Pima cotton. We are the inner circle. Join us. Get there.
 Now with Free shipping worldwide 🌎 ✈️
11 1 4 hours ago

💯 #TransformationTuesday ⤵️ It’s been a hell of a 3 year #Transformation 💪🏽 after June 24, 2015 🙏🏽. The 🧠 is a your most powerful tool peeps! USE IT WISELY #Truth 💯 #BeyondBlessed 🙏🏽 #BrainPower #mo619mo . . Follow @trendsetter__fitness #TrendsetterFitness @clareellenfit@clarescrystals👟💎👢 . . . #GodIsGreat #MyComeback #FuckAverage #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #LegDay #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #StrengthTraining #PhysiqueFreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FlexFriday  #Gym

💯 #TransformationTuesday ⤵️
It’s been a hell of a 3 year #Transformation 💪🏽 after June 24, 2015 🙏🏽. The 🧠 is a your most powerful tool peeps! USE IT WISELY #Truth 💯
#BeyondBlessed 🙏🏽
#BrainPower 
#mo619mo
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Follow @trendsetter__fitness #TrendsetterFitness @clareellenfit @clarescrystals 👟💎👢
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#GodIsGreat #MyComeback #FuckAverage #Fitspo #Fitfam #GirlsWhoLift  #GymLife #LegDay #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #StrengthTraining #PhysiqueFreak #Fitness #Bodybuilding #Yoga #CrossFit #FlexFriday #Gym
23 2 5 hours ago

What dem vegan gains look like doe 🌱💪🏾! I had an amazing upper body, (mostly shoulder and bicep) workout today• • I remember when I first became vegan I was worried I was gonna be so weak and not be able to lift. I actually became a vegan when I just got into lifting (almost 3 years ago). Apparently I still haven& #039;t passed out from a protien deficiency, or anything else 😂! So I think I& #039;m doing something right 🤷🏾‍♀️. I& #039;m proud of myself for my continued growth and transformation. But I& #039;m double proud of myself for defying societies standards of how one who lifts weights ect should eat. • • If you& #039;ve been considering adding more plant based foods into your diet, or if you want to transition to a vegan diet...message me. I& #039;d love to help you. • • Trust YOUR process, embrace YOUR journey and hold on tight because life is about to take you places you never imagined you& #039;d be ❤🙏🏾😘! - - - - - •••••••••••••••••••••••••••••••••••••••••••••••• #vegan #beautiful #gymgirl #vegansofig #bestoftheday #fitnessgirl #abs #muscle #weightloss #afrogirlfitness #fitnessmotivation #healthy #fitnessjourney #eatforabs #legs #beastmode #weightlossjourney #fitness #fitfam #fit #fitchick #fitnessmodel #girlswithmuscle #love #girl #bootyfordays #picoftheday #health #girlswholift #flexfriday

What dem vegan gains look like doe 🌱💪🏾! I had an amazing upper body, (mostly shoulder and bicep) workout today•
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I remember when I first became vegan I was worried I was gonna be so weak and not be able to lift. I actually became a vegan when I just got into lifting (almost 3 years ago). Apparently I still haven't passed out from a protien deficiency, or anything else 😂! So I think I'm doing something right 🤷🏾‍♀️. I'm proud of myself for my continued growth and transformation. But I'm double proud of myself for defying societies standards of how one who lifts weights ect should eat. •
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If you've been considering adding more plant based foods into your diet, or if you want to transition to a vegan diet...message me. I'd love to help you. •
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Trust YOUR process, embrace YOUR journey and hold on tight because life is about to take you places you never imagined you'd be ❤🙏🏾😘! -
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#vegan #beautiful #gymgirl #vegansofig #bestoftheday #fitnessgirl #abs #muscle #weightloss #afrogirlfitness #fitnessmotivation #healthy #fitnessjourney #eatforabs #legs #beastmode #weightlossjourney #fitness #fitfam #fit #fitchick #fitnessmodel #girlswithmuscle #love #girl #bootyfordays #picoftheday #health #girlswholift #flexfriday
20 1 5 hours ago

Trabajo de sentadillas a una pierna, con goma. Al ejercer una fuerza en la articulación de la rodilla el trabajo es distinto. Esto hace que sea más exigente la fase concéntrica, ya que le añadimos una resistencia extra con la goma. Gracias a @beltricalderonpor la foto. #Fitspo  #Fitfam  #whynot   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #blogger #fitnesmotivation #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #bands  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #workdone   #Instarunners #Gym  #getfit #Squats

Trabajo de sentadillas a una pierna, con goma. Al ejercer una fuerza en la articulación de la rodilla el trabajo es distinto. Esto hace que sea más exigente la fase concéntrica, ya que le añadimos una resistencia extra con la goma. Gracias a @beltricalderon por la foto.#Fitspo #Fitfam #whynot  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #blogger #fitnesmotivation #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #bands #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #workdone  #Instarunners #Gym #getfit #Squats
16 0 5 hours ago

Just trying to progress. 🤷🏼‍♂️😴

Just trying to progress. 🤷🏼‍♂️😴
21 4 5 hours ago

the world is very big life very short, enjoy it, activate, what are you waiting for ????

the world is very big life very short, enjoy it, activate, what are you waiting for ????
15 1 5 hours ago

Cutting tip: STOP EATING! Jokinggg... simply swap sweet potato for butternut squash. Genuinely prefer it now I& #039;ve swapped it out and you can easily eat half a kilo without turning into a parcel 📦

Cutting tip: STOP EATING! Jokinggg... simply swap sweet potato for butternut squash. Genuinely prefer it now I've swapped it out and you can easily eat half a kilo without turning into a parcel 📦
16 2 5 hours ago

Last one! 5x12 🎥 @betowrldpeaceand workout buddy today! @kayleguevaraand @zairraaa_in the back 😂 Keep killing your workouts! Military muscle apparel for those who support military, support ptsd and suicide awareness! Militarymuscleinc.com! Use my promo code: BigBurt02 for 10% off 💁🏽‍♂️🇺🇸 #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations 👻:Reallydamian

Last one! 5x12
🎥 @betowrldpeace and workout buddy today! @kayleguevara and @zairraaa_ in the back 😂
Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off 💁🏽‍♂️🇺🇸 #fitfam #fitness #aesthetic #fitnessmotivation  #190lbs #legday #gym #fitnessmotivation #militarymuscle  #iammilitarymuscle #misawafit  #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations 👻:Reallydamian
33 14 5 hours ago

Working out is easy the hard part is to stay consistent with your nutrition so my daily food is as follows Breakfast: 3 packages of oatmeal and magnum primer Lunch: 8oz chicken breast cup of broccoli and a cup of rice Snack: 1 cup of rice 1 cup of broccoli and 2 cups of ground chicken or turkey Dinner : 8oz chicken breast rice and broccoli. Drinks: 2 protein shakes( 2 scoops each) and 6L of water. . ✨Online programs/training coming soon✨ . . . ✨ Sponsored by @mutinygymwear use code LIFT15 for 15% off next purchase%✨ . 3 min leg extensions at 85lbs 1.5 min single leg extensions at 30lbs Squat 225 3x10/ 245 3x5 Narrow stance squat 185lbs lbs 3x10/ 205 3x5 Stiff leg deadlift 185 3x10 Calf raise 190lbs 3x10 Pec dec 170lbs 3x10 Chest press machine 180lbs 3x10 Bench press 225 3x8/ 135lbs 1 burnout set Incline bench press 150lbs 3x10 Decline bench press 135 3x10 . #Fitspo  #Fitfam  #armday   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats

Working out is easy the hard part is to stay consistent with your nutrition so my daily food is as follows
Breakfast: 3 packages of oatmeal and magnum primer 
Lunch: 8oz chicken breast cup of broccoli and a cup of rice 
Snack: 1 cup of rice 1 cup of broccoli and 2 cups of ground chicken or turkey 
Dinner : 8oz chicken breast rice and broccoli.
Drinks: 2 protein shakes( 2 scoops each) and 6L of water. .
✨Online programs/training coming soon✨
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. ✨ Sponsored by @mutinygymwear  use code LIFT15 for 15% off next purchase%✨
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3 min leg extensions at 85lbs
1.5 min single leg extensions at 30lbs
Squat 225 3x10/ 245 3x5
Narrow stance squat  185lbs lbs 3x10/ 205 3x5
Stiff leg deadlift 185 3x10
Calf raise 190lbs 3x10
Pec dec 170lbs 3x10
Chest press machine 180lbs 3x10
Bench press 225  3x8/ 135lbs 1 burnout set 
Incline bench press 150lbs 3x10
Decline bench press 135 3x10
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#Fitspo #Fitfam #armday  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners  #Gym #Movenourishbelieve #Squats
14 0 5 hours ago

10x10 thanks @betowrldpeacefor the amazing workout and angles 🙌🏽💪🏽Keep killing your workouts! Military muscle apparel for those who support military, support ptsd and suicide awareness! Militarymuscleinc.com! Use my promo code: BigBurt02 for 10% off 💁🏽‍♂️🇺🇸 #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations 👻:Reallydamian

10x10 thanks @betowrldpeace for the amazing workout and angles 🙌🏽💪🏽Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off 💁🏽‍♂️🇺🇸 #fitfam #fitness #aesthetic #fitnessmotivation  #190lbs #legday #gym #fitnessmotivation #militarymuscle  #iammilitarymuscle #misawafit  #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations 👻:Reallydamian
18 3 5 hours ago

I’m also available if you need to vent, suicide is not the answer!! Completing the #20repschallenge to help raise awareness about veteran suicide 🎗 An estimated 20 veterans lose their lives to suicide everyday. Help raise awareness and reduce the stigma with the #20repchallenge - 20 reps of any exercise to dedicate to the veterans we lose everyday. #20tozero ・・・・・・・・・・・・・・・・・・・・・・ Need information or resources about PTSD/Veteran Suicide Awareness? Head over to 🎗www.foundation.militarymuscleinc.com🎗 or call veterans suicide hotline at 1800- 273-8255 #20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #neveralone #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #physiquetransformations 👻:Reallydamian @supportmilitarymuscle@beardedbear911@bigpanda323@20repschallenge

I’m also available if you need to vent, suicide is not the answer!! Completing the #20repschallenge to help raise awareness about veteran suicide 🎗 An estimated 20 veterans lose their lives to suicide everyday. Help raise awareness and reduce the stigma with the #20repchallenge - 20 reps of any exercise to dedicate to the veterans we lose everyday. #20tozero
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗 or call veterans suicide hotline at 1800- 273-8255

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #neveralone #fitfam #fitness #aesthetic #fitnessmotivation  #190lbs #legday #gym #fitnessmotivation #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #physiquetransformations 👻:Reallydamian @supportmilitarymuscle @beardedbear911 @bigpanda323 @20repschallenge
18 2 5 hours ago

A few different angles from my workout today. Focused on my back and really just taking it nice slow and really squeeze every rep I put out. Changing it up from heavy to light for a bit. My lower back and wrist have been hurting. No pain no gain right? #flexfriday #lastsetbestset#gym #gymlife #gymflow #gymrat #instafit #workout #exercise #beastmode #gains #traps #muscle #lifting #fitfam #swole #muscles #model #inspiration #motivation #utahfitfam #healthy #fit #fitness #gymshark #fitfam #fitcult #arms #biceps

A few different angles from my workout today.  Focused on my back and really just taking it nice slow and really squeeze every rep I put out.  Changing it up from heavy to light for a bit.  My lower back and wrist have been hurting.  No pain no gain right?
#flexfriday #lastsetbestset ‭ #gym #gymlife #gymflow #gymrat #instafit #workout #exercise #beastmode #gains #traps #muscle #lifting #fitfam #swole #muscles #model #inspiration #motivation #utahfitfam #healthy #fit #fitness #gymshark #fitfam #fitcult #arms #biceps
17 3 5 hours ago

Just because you are a certain body type doesn’t means the way you gain weight and loss weight is the same as others. It is based on muscle to fat ratio. You need to know your number! Want help with that? DM me for a free diet analysis. Only helping the first 10 people that reach out! #Fitspo #Fitfam #Heathyeating #GymLife #Legday #Diets #FitLife #GetStrong #Workout #personaltrainer #Onlineprograms #Loseweight #TrainHard #Gains #Strengthtraining #mealplans #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Just because you are a certain body type doesn’t means the way you gain weight and loss weight is the same as others. It is based on muscle to fat ratio. You need to know your number! Want help with that? DM me for a free diet analysis. Only helping the first 10 people that reach out! 
#Fitspo #Fitfam #Heathyeating  #GymLife #Legday #Diets #FitLife #GetStrong #Workout #personaltrainer #Onlineprograms #Loseweight #TrainHard #Gains #Strengthtraining #mealplans #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
15 2 5 hours ago

Back in stock ! @hardmagnumBlue Shark candy PRE FO 🦈 🔹Others flavors back in stock include Candy keys, strawberry marshmallow candy and candy coke bottles. 🍭 🍓 🥤

Back in stock ! @hardmagnum Blue Shark candy PRE FO 🦈 🔹Others flavors back in stock include Candy keys, strawberry marshmallow candy and candy coke bottles. 🍭 🍓 🥤
13 3 5 hours ago

❣️✨😘✌🏼😊💪🏼

❣️✨😘✌🏼😊💪🏼
96 3 5 hours ago

No smoke inside 🔥🙌🏻 See ya tonight. MVMT 5:30 and Athletica 6:30

No smoke inside 🔥🙌🏻 See ya tonight. MVMT 5:30 and Athletica 6:30
24 3 5 hours ago

IT NEVER STOPS🏋🏽‍♂️ - - - 📸 @ckwillia

IT NEVER STOPS🏋🏽‍♂️
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📸 @ckwillia
24 3 5 hours ago

Throwback to the time met miss olympia Dana Linn Bailey in Melbourne. Good times

Throwback to the time met miss olympia Dana Linn Bailey in Melbourne. Good times
24 1 5 hours ago

Our fearless leader @brittneybergenis back at it gypsy-travelling around Cali (AGAIN) and just had her second visit to @humangaragela. #nofilternecessary on this pic because the transformative & healing body work they do actually changes the shape of people& #039;s faces and adds a glistening glow of vitality. RADICAL stuff happening here. Go check it out if you want to heal from old injuries, or, if you& #039;re human (we can all use tune-ups and upgrades). Thank you SO MUCH for the referral @mike_bledsoeand @barbellshrugged. This is LEGIT and I am SO GRATEFUL for the Human Garage Team and Gary& #039;s vision. Thank you for healing the world with your genius. 💗🦄🙏🏼 #humangaragela #idealistictribe #dreamlyfe

Our fearless leader @brittneybergen is back at it gypsy-travelling around Cali (AGAIN) and just had her second visit to @humangaragela.
#nofilternecessary on this pic because the transformative & healing body work they do actually changes the shape of people's faces and adds a glistening glow of vitality.
RADICAL stuff happening here. Go check it out if you want to heal from old injuries, or, if you're human (we can all use tune-ups and upgrades).
Thank you SO MUCH for the referral @mike_bledsoe and @barbellshrugged. This is LEGIT and I am SO GRATEFUL for the Human Garage Team and Gary's vision. Thank you for healing the world with your genius. 💗🦄🙏🏼
#humangaragela #idealistictribe #dreamlyfe
26 1 5 hours ago

ho scelto una strada dificile. gli invidiosi vedono già il mio successo e così fanno di tutto pur di fermarmi; ma non si rendono ancora conto che la lotta cHe portano avanti è e sarà inutile poichè ho già vinto 😗più oddio mi serve ,forza così non mi basta ❤ #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats @bar_dominators@ironessens

ho scelto una strada dificile.
gli invidiosi vedono già il mio successo e così fanno di tutto pur di fermarmi; ma non si rendono ancora conto che la lotta cHe portano avanti è  e sarà inutile poichè ho già vinto 😗più oddio mi serve ,forza così non mi basta ❤

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats 
@bar_dominators
@ironessens
31 3 6 hours ago

Dreams are for DREAMERS, goals are for ACHIEVERS🙏🏼💪🏼

Dreams are for DREAMERS, goals are for ACHIEVERS🙏🏼💪🏼
100 11 6 hours ago

One more stop in the kitchen...can someone help wash these dishes? @nike?

One more stop in the kitchen...can someone help wash these dishes? @nike?
333 19 10 August, 2018 21:39

Not many can say they have a sister like mine! Mother role inspiration (for my pups), pusher for my dreams, and overall one of my biggest rocks in my life. Happy National Sibling Day to this one of a kind sister ❤️ Ps. Did I mention pain in the butt? • • • • • @gymglutes@gymtears@gymresident@gym_fitness.idol @gainzvillle@gymaesthetic@gymalpha@tipstotrain #teamleman #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Not many can say they have a sister like mine! Mother role inspiration (for my pups), pusher for my dreams, and overall one of my biggest rocks in my life. Happy National Sibling Day to this one of a kind sister ❤️ Ps. Did I mention pain in the butt?
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@gymglutes @gymtears @gymresident @gym_fitness.idol @gainzvillle @gymaesthetic @gymalpha @tipstotrain #teamleman 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
53 6 10 April, 2018 20:53

Swipe to take off the lids🤩 • • • • • Meal Prep Tips will be going LIVE on my YouTube channel mid week this week! 🎥 We are getting more serious 😡 about this shred we have going on! I have some personal goals I’d like to reach come summer! Consistency and dedication is 🔑! • • Here’s a glimpse into our meal prep for this week coming up! • • • Ps. All paleo approved except for the quinoa steven will be eating! • • • • • • • • • @gymglutes@gymtears@gymresident@gym_fitness.idol @gainzvillle@gymaesthetic@gymalpha@tipstotrain #teamleman #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Swipe to take off the lids🤩
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Meal Prep Tips will be going LIVE on my YouTube channel mid week this week! 🎥 We are getting more serious 😡 about this shred we have going on! I have some personal goals I’d like to reach come summer! Consistency and dedication is 🔑! •
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Here’s a glimpse into our meal prep for this week coming up! •
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Ps. All paleo approved except for the quinoa steven will be eating! •
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@gymglutes @gymtears @gymresident @gym_fitness.idol @gainzvillle @gymaesthetic @gymalpha @tipstotrain #teamleman 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
46 0 9 April, 2018 19:32

Happy birthday to my first true love! I can’t repay all lessons you’ve taught me when I was small, for the rough times in the hospital when you filled my days with joy, for the late nights we shared reading bed time stories, the times you’ve held my hand and wiped my tears, or the 2am ER visits. I thank you for the tender care. For deep warm hugs and always being there. I hope that when you think of me, a part of you, you’ll always see. I aspire to be half the queen you are today. Have a very special day! Ps. 32 never looked so good 😜 • • • • • @gymglutes@gymtears@gymresident@gym_fitness.idol @gainzvillle@gymaesthetic@gymalpha@tipstotrain #teamleman #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Happy birthday to my first true love! I can’t repay all lessons you’ve taught me when I was small, for the rough times in the hospital when you filled my days with joy, for the late nights we shared reading bed time stories, the times you’ve held my hand and wiped my tears, or the 2am ER visits. I thank you for the tender care. For deep warm hugs and always being there. I hope that when you think of me, a part of you, you’ll always see. I aspire to be half the queen you are today. Have a very special day!  Ps. 32 never looked so good 😜
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@gymglutes @gymtears @gymresident @gym_fitness.idol @gainzvillle @gymaesthetic @gymalpha @tipstotrain #teamleman 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
59 8 22 March, 2018 11:51

Open me for Recipe!💁🏽‍♀️ Making your tummy’s rumble with my grain free, dairy free, refine sugar free, soy free Vegan and Paleo Friendly brownies 😋 • • ½ cup creamy almond butter or cashew butter 1 TBS coconut oil melted 2 TBS maple syrup (or honey 2 TBS unsweetened applesauce 1 TBS unsweetened cashew milk ½ tsp pure vanilla extract 3 TBS almond flour 2 TBS cocoa powder ½ tsp baking soda ¼ tsp baking powder ¼ tsp sea salt ¼ cup mini chocolate chips - dairy free or cacao chips Preheat Oven to 350 Mix up all dry and wet ingredients separately. Slowly mix together Recipe makes 4 servings • Enjoy • • • • • • @gymglutes@gymtears@gymresident@gym_fitness.idol @gainzvillle@gymaesthetic@gymalpha@tipstotrain #teamleman #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Open me for Recipe!💁🏽‍♀️ Making your tummy’s rumble with my grain free, dairy free, refine sugar free, soy free Vegan and Paleo Friendly brownies 😋 •
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½ cup creamy almond butter or cashew butter
1 TBS coconut oil melted
2 TBS maple syrup (or honey
2 TBS unsweetened applesauce
1 TBS unsweetened cashew milk
½ tsp pure vanilla extract
3 TBS almond flour
2 TBS cocoa powder
½ tsp baking soda
¼ tsp baking powder
¼ tsp sea salt
¼ cup mini chocolate chips - dairy free or cacao chips 
Preheat Oven to 350
Mix up all dry and wet ingredients separately. 
Slowly mix together 
Recipe makes 4 servings • Enjoy •
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@gymglutes @gymtears @gymresident @gym_fitness.idol @gainzvillle @gymaesthetic @gymalpha @tipstotrain #teamleman 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
24 3 8 February, 2018 00:21

Other day working out with my swole mate. First time front squating for me and hit 165. Going to work on bringing that number up even while on this Keto prep.....enjoy my voice over ☺️😅 #swolemates • • • • • @gymglutes@gymtears@gymresident@gym_fitness.idol @gainzvillle@gymaesthetic@gymalpha@tipstotrain #teamleman #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Other day working out with my swole mate. First time front squating for me and hit 165. Going to work on bringing that number up even while on this Keto prep.....enjoy my voice over ☺️😅 #swolemates
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@gymglutes @gymtears @gymresident @gym_fitness.idol @gainzvillle @gymaesthetic @gymalpha @tipstotrain #teamleman 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
18 2 5 March, 2017 17:52

Top flexfriday Posts

@simonelovesfitness- On Friday we Flex 💪🏿 - Happy #FlexFriday Lovers! With my client and friend @mamacaxx Be Happy 😃 Strong 💪🏿 Healthy🥦 Persistent 🤸🏾‍♀️ courageous👑 #Weddingsville

@simonelovesfitness - On Friday we Flex 💪🏿
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Happy #FlexFriday Lovers! With my client and friend @mamacaxx

Be
Happy 😃
Strong 💪🏿
Healthy🥦
Persistent 🤸🏾‍♀️
courageous👑
#Weddingsville
4281 23 12 August, 2018 13:07

Fit body 😍 @shreddedchampions

Fit body 😍
@shreddedchampions
358 6 13 August, 2018 22:45

Was mich wohl noch so in diesem Jahr erwartet... 🤔 #Beyondlimits #TeamBSN #Sponsored - Rob Solo (Personal Trainer & Fitnessmodel) ---------------------------------------------------- ❤️ @katies_fit---------------------------------------------------- Book a PERSONAL TRAINING with Me www.robsolo.de (LINK in BIO) ---------------------------------------------------- My Supplements: 🔴BSN @bsnsupplements_de---------------------------------------------------- My Gymwear: ⚫BEYONDLIMITS @beyondlimitscom---------------------------------------------------- My Clean Meals prepared by: ⚪️PRIME MEALS @primemeals-10% discount with “ROB10” ---------------------------------------------------- My Oat Snacks: 🔵OATKING @oatking-15% discount with “ROB15” ---------------------------------------------------- My Facebook Page: 🔷Rob Solo ---------------------------------------------------- My Snapchat: 👻Rob_Solo1 ---------------------------------------------------- Follow TEAM BSN: @theprincemisugi@bollyboygermany@helena.strong ---------------------------------------------------- #mcfit #fitspo #training #workout #fitness #bodybuilding #crossfit #fitfam #instafit #düsseldorf #asian #pinoy #filipino #nrw #köln #motivation #proudtobemcfit #inked #model #fitcouple #tattoo #ootd #gymlife #legday #trainhard #flexfriday #fitnessfriday

Was mich wohl noch so in diesem Jahr erwartet... 🤔
#Beyondlimits #TeamBSN #Sponsored
- Rob Solo (Personal Trainer & Fitnessmodel)
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❤️ @katies_fit
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Book a PERSONAL TRAINING with Me
www.robsolo.de (LINK in BIO)
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My Supplements:
🔴BSN
@bsnsupplements_de
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My Gymwear:
⚫BEYONDLIMITS
@beyondlimitscom
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My Clean Meals prepared by:
⚪️PRIME MEALS
@primemeals
-10% discount with “ROB10”
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My Oat Snacks:
🔵OATKING
@oatking
-15% discount with “ROB15”
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My Facebook Page:
🔷Rob Solo
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My Snapchat:
👻Rob_Solo1
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Follow TEAM BSN:
@theprincemisugi
@bollyboygermany
@helena.strong
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#mcfit#fitspo#training#workout#fitness#bodybuilding#crossfit#fitfam#instafit#düsseldorf#asian#pinoy#filipino#nrw#köln#motivation#proudtobemcfit#inked#model#fitcouple#tattoo#ootd#gymlife#legday#trainhard#flexfriday#fitnessfriday
1024 74 6 hours ago

✊ Respect ———————————————————— Follow for daily fitness content 🔥 Like and comment for follow back! ———————————————————— #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

✊ Respect ————————————————————
Follow for daily fitness content 🔥
Like and comment for follow back!
————————————————————
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
2272 27 12 August, 2018 23:36

@ilesoniqDay 2 🤘😎 @loudluxurykilled it 🔥🔥🔥 - Back on track grind mode ready to hit the vegas scene at @superleague.live in one month 💪🤙

@ilesoniq Day 2 🤘😎
@loudluxury killed it 🔥🔥🔥
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Back on track grind mode ready to hit the vegas scene at @superleague.live in one month 💪🤙
5390 24 13 August, 2018 17:12

SARDAAR, SINGH or GABROO think before you call us Gyani!! #balleshera

SARDAAR, SINGH or GABROO think before you call us Gyani!! #balleshera
661 36 23 hours ago

Juan Popeye Andino. Master Barber 25yrs Of Experience Licensed : Cosmetologist / Master Barber Nj / Nyc Owner : GetFresh Barbershop Licensed Trade Mark Branded 13+ Years Location : Woodbridge Nj GetFresh Barbershop HQ. 76 New Brunswick Ave Hopelawn Nj 08861 732-558-1567 [email protected] . . . . . . . . Father , Mentor ,Teacher , Fitness Instructor , Artist , Designer , Photographer , Fashion , Over All Collector , Neat Freak , Builder - Creator , Bboy , Graffiti Artist . I wear alot of @jcrew@poloralphlauren. Thanks For Following My Social Media ... Come Visit My Creative Space , Enjoy The Calm Relaxed Atmosphere.. TeamGetFresh Trust Me TeamGetFresh In the Lab @createabeastWe Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays #barbershopconnect #fitfam #worldtraveler #barber #flexible #fitnessaddict #BOOM #flexfriday #kidscuts #bodybuilding #physique #sunday #lafitness #flexfriday #teamgetfresh #createabeast #barberlife #strong #shredded #barbershop #shoulders #fitdad #fitbarbers #transformationtuesday #newjersey SimpleLife SimpleLiving #armday #beastmode #transformation #Run #newyork (((((Ps We Cant Stay Still )))) I Appreciate Everyone Supporting The Movement And Lifestyle ❤️ Trust Me TeamGetFresh In the Lab

Juan Popeye Andino.
Master Barber 25yrs Of Experience 
Licensed : Cosmetologist / Master Barber Nj / Nyc 
Owner : GetFresh Barbershop 
Licensed Trade Mark Branded 
13+ Years 
Location : Woodbridge Nj 
GetFresh Barbershop HQ.
76 New Brunswick Ave 
Hopelawn Nj 08861
732-558-1567
Popgetfresh@gmail.com
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Father , Mentor ,Teacher , Fitness Instructor , Artist , Designer , Photographer
, Fashion , Over All Collector ,
Neat Freak , Builder - Creator , Bboy , Graffiti Artist .
I wear alot of @jcrew @poloralphlauren .
Thanks For Following My Social Media ...
Come Visit My Creative Space , 
Enjoy The Calm Relaxed Atmosphere.. TeamGetFresh
Trust Me TeamGetFresh In the Lab 
@createabeast We Here To Stay 
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters 
And The Athletes  I Sponsor With My Brand ........ #kicksfordays #barbershopconnect 
#fitfam #worldtraveler #barber #flexible #fitnessaddict #BOOM #flexfriday #kidscuts #bodybuilding #physique #sunday #lafitness #flexfriday #teamgetfresh #createabeast #barberlife #strong  #shredded  #barbershop #shoulders  #fitdad #fitbarbers #transformationtuesday #newjersey 
SimpleLife SimpleLiving #armday #beastmode #transformation  #Run #newyork (((((Ps We Cant Stay Still ))))
I Appreciate Everyone Supporting The Movement And Lifestyle ❤️ Trust Me TeamGetFresh In the Lab
821 36 7 hours ago

Amazing transformation 🗡🗡 @shreddedchampions

Amazing transformation 🗡🗡
@shreddedchampions
78 9 7 hours ago

You shouldn’t look pretty, and have perfect hair or make up, or look hot but instead you should look hot and sweaty, red in the face, ugly grimaces and drenched in sweat while making some serious gains!! Im fine with looking all jacked up and sweaty and ugly looking because i know that i am progressing myself further and getting better! If you get 1% better each day, after 100 days you will be 100% better! Kicked ass today with my lovely @coveykendrawho took a awesome video while we were jacked on our LITAF FROM @buckedupsuppsAND USE “btheox20” for 20% off! • #aesthetic #beastmode #bodybuilding #bodybuilder #cutting #daslabs #buckedup #eatclean #fit #fitness #fitfam #fitcouple #flex #flexfriday #gym #gains #inked #lift #mscle #motivation #monday #progress #tattoo #tattoos #tattooed #tatts #tatted #training #fitnessmotivation

You shouldn’t look pretty, and have perfect hair or make up, or look hot but instead you should look hot and sweaty, red in the face, ugly grimaces and drenched in sweat while making some serious gains!! Im fine with looking all jacked up and sweaty and ugly looking because i know that i am progressing myself further and getting better! If you get 1% better each day, after 100 days you will be 100% better! Kicked ass today with my lovely @coveykendra who took a awesome video while we were jacked on our LITAF FROM @buckedupsupps AND USE “btheox20” for 20% off!
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#aesthetic #beastmode #bodybuilding #bodybuilder #cutting #daslabs #buckedup #eatclean #fit #fitness #fitfam #fitcouple #flex #flexfriday #gym #gains #inked #lift #mscle #motivation #monday #progress #tattoo #tattoos #tattooed #tatts #tatted #training #fitnessmotivation
324 7 20 hours ago