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Deadlifting isn’t fun, on top of I hadn’t done it in awhile, my ego decided to lift double my body weight just so I don’t have to do them again! Besides that, enjoy the good music my gym rarely plays.

Deadlifting isn’t fun, on top of I hadn’t done it in awhile, my ego decided to lift double my body weight just so I don’t have to do them again! Besides that, enjoy the good music my gym rarely plays.
7 1 37 seconds ago

You can’t break what’s already broken..... ⚔️🗣 #standalone #grinding #offseason #CampRivers #yeg #yyc #bodybuilding

You can’t break what’s already broken..... ⚔️🗣 #standalone #grinding #offseason #CampRivers #yeg #yyc #bodybuilding
11 1 49 seconds ago

#Repost @thefitmomover40with @get_repost・・・ What does healthy mean to you? Kale salads and granola? Running and FitBits? What does it all mean, really? There are so many different and correct answers.  For me it is feeling strong and aging well. I want to be active and able as long as is possible. I want to be the best version of myself, year after year. ​​ I want to defy the odds of obesity, disability, and premature death. I want to look great, naturally, for as long as possible. I find this in the foods I eat and the barbell in my hands. I find this day after day when I am sweaty and exhausted, but so damn proud of what I can do. I find this when my children want to do pull ups like mommy and daddy. Knowing I am inspiring them, providing them with a role model that will serve them well, is not only rewarding, but my legacy. What do you want your children to remember about you? What do you want to teach them? What do you want them to emulate. When you look in the mirror, are you proud of the person staring back at you? If you answered no to any of these, make that change today. Only you can. #mombod #fitmom #fitspo #girlswholift #fitness #momswholift #momswithmuscles #crossfit #igfitnessmoms

#Repost @thefitmomover40 with @get_repost
・・・
What does healthy mean to you? 
Kale salads and granola? Running and FitBits? What does it all mean, really? There are so many different and correct answers.  For me it is feeling strong and aging well. I want to be active and able as long as is possible. I want to be the best version of myself, year after year. ​​
I want to defy the odds of obesity, disability, and premature death. I want to look great, naturally, for as long as possible. 
I find this in the foods I eat and the barbell in my hands. I find this day after day when I am sweaty and exhausted, but so damn proud of what I can do. I find this when my children want to do pull ups like mommy and daddy. Knowing I am inspiring them, providing them with a role model that will serve them well, is not only rewarding, but my legacy. 
What do you want your children to remember about you? What do you want to teach them? What do you want them to emulate. When you look in the mirror, are you proud of the person staring back at you? If you answered no to any of these, make that change today. Only you can. 
#mombod #fitmom #fitspo #girlswholift #fitness #momswholift #momswithmuscles #crossfit #igfitnessmoms
5 0 51 seconds ago

About 4 months ago I got my gallbladder removed and it’s still so crazy to me that It’s gone! I’m just so happy I have no more intense stomach pain waking me up in the middle of the night! I was misdiagnosed my junior year in high school with IBS. I kept getting stomach pains throughout the rest of high school and in college. I was taking ibuprofen and laxatives to help relieve the intense pain hoping it would stop. There were nights I would be curled up in fetal position sleeping in my closet because I was so uncomfortable in my bed. In April I had very intense stomach pain that lasted for THREE days and stubborn me finally decided to go to the emergency room. They finally found the problem which were huge gallstones and I got those bad boys removed lol. I’m finally free of stomach pain and now eating cheat meals without worrying about if I’m going to be in severe pain that night! I’m also finally back at my normal weight and feel better than before! The scars are slowly fading and I can sleep at night without no disturbance! 🙌🏾 I’m just so thankful and blessed! 💕 . . . #gallbladder #gallbladdersurgery #gallbladderremoval #cholecystectomy #surgery #nutrition #balance #fitfam #fit #fitspo #healthylifestyle #healthy #bodybuilding #healing #gymlife #fitness #fitnessjourney #fitbody #fitchicks #strongnotskinny #girlswithmuscles #toned #transformation #train #motivation #gymgirl #girlsthatlift

About 4 months ago I got my gallbladder removed and it’s still so crazy to me that It’s gone! I’m just so happy I have no more intense stomach pain waking me up in the middle of the night! I was misdiagnosed my junior year in high school with IBS. I kept getting stomach pains throughout the rest of high school and in college. I was taking ibuprofen and laxatives to help relieve the intense pain hoping it would stop. There were nights I would be curled up in fetal position sleeping in my closet because I was so uncomfortable in my bed. In April I had very intense stomach pain that lasted for THREE days and stubborn me finally decided to go to the emergency room. They finally found the problem which were huge gallstones and I got those bad boys removed lol. I’m finally free of stomach pain and now eating cheat meals without worrying about if I’m going to be in severe pain that night! I’m also finally back at my normal weight and feel better than before! The scars are slowly fading and I can sleep at night without no disturbance! 🙌🏾 I’m just so thankful and blessed! 💕
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#gallbladder #gallbladdersurgery #gallbladderremoval #cholecystectomy #surgery #nutrition #balance #fitfam #fit #fitspo #healthylifestyle #healthy #bodybuilding #healing #gymlife #fitness #fitnessjourney #fitbody #fitchicks #strongnotskinny #girlswithmuscles #toned #transformation #train #motivation #gymgirl #girlsthatlift
3 0 1 minute ago

Another day to work towards some goals.

Another day to work towards some goals.
4 1 1 minute ago

(Tag someone) ✔ By: @toni_vujeva

(Tag someone) ✔

By: @toni_vujeva
5 1 1 minute ago

Hello my name is Bella and I’m an addict. I’m addicted to mommy and daddy’s chicken. I will come from anywhere in the house as soon as I smell it. But mommy put me on a diet lol. This crazy baby #personaltrainer #personaltrainer #goals #catsofinstagram #fitgirls #levelup #fitspo #fit #fitness #fitover40 #fitnessmodel #fitbychristine

Hello my name is Bella and I’m an addict. I’m addicted to mommy and daddy’s chicken. I will come from anywhere in the house as soon as I smell it. But mommy put me on a diet lol. This crazy baby #personaltrainer #personaltrainer #goals #catsofinstagram #fitgirls #levelup #fitspo #fit #fitness #fitover40 #fitnessmodel #fitbychristine
1 0 1 minute ago

5 1 1 minute ago

Do your Best Everyday. QouteOfDay #legginslove 🤤😍 This leggins and so much more you can buy at @buyifyinc💛 Use Code Tove30 and get 30%. Bruk kode Tove30 å få 30% 💥 . . 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #selfie #smile

Do your Best Everyday. QouteOfDay 
#legginslove 🤤😍
This leggins and so much more you can buy at @buyifyinc 💛 Use Code Tove30 and get 30%. Bruk kode Tove30 å få 30% 💥 .
. 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #selfie #smile
2 0 1 minute ago

ARE YOU A PERSONAL TRAINER? We are currently recruiting a highly motivated female Personal Trainer to join the Snap Fitness Meadowbrook Team. Click here to view the Position Description 👇 https://www.seek.com.au/job/36935237 Know someone who will be the right fit? Tag them in the comments below 👇 Feel free to contact Club Manager Hayden on the below details for further information: ☎️ 0411 754 559 💻 [email protected]

ARE YOU A PERSONAL TRAINER?

We are currently recruiting a highly motivated female Personal Trainer to join the Snap Fitness Meadowbrook Team.

Click here to view the Position Description 👇 https://www.seek.com.au/job/36935237

Know someone who will be the right fit? Tag them in the comments below 👇

Feel free to contact Club Manager Hayden on the below details for further information: ☎️ 0411 754 559
💻 meadowbrook@snapfitness.com.au
4 1 1 minute ago

Your daily inspiration and motivation fix. @officialkrissytaylor

Your daily inspiration and motivation fix.

@officialkrissytaylor
7 1 1 minute ago

Meet Shakeera and Kim, just a couple of our cheerful fronts of house. You may have seen them around, but you might not know their names. Now that you do, say hi if you ever get the chance! #boompowthisisyournow

Meet Shakeera and Kim, just a couple of our cheerful fronts of house. You may have seen them around, but you might not know their names. Now that you do, say hi if you ever get the chance! #boompowthisisyournow
6 1 1 minute ago

Being successful in anything that you put 100% effort in should be the only thing you desire! Success is something everyone should want, no matter what it may be in! Life, the gym, work,being a father or a mother because being successful at something you love is a feeling no one can truly explain! . . . I wanna give a huge shoutout to my sponsor @pumpdnutrition249and the amazing @bluesteellabsfueling every rep, every workout and every dream I have! These people have been along side me for the last few years and I wouldn’t want it any other way! . . Put in the work and you will get the results! I guarantee I will look my absolute best come game day and I guarantee you I won’t be out worked! Passion and commitment is a deadly weapon and I got it all and some! December 8th I’ll be crowned 💯🙌🏽 . . #npc #npctexas #pumpdguys #mensphysique #classicphysique #motivation #instagood #instafitness #texas #instafit #gym #myjourney #blessed #staypositive #houston #instafit #instagood #pumpdnutrition249 #aesthetic #shreds #aestheticarmy #fitnessgoals #gymlife #gymlifestyle #fit #fitspo #houstonfit #texascup2018 . . @omarv33@pumpdnutrition249@bluesteellabs

Being successful in anything that you put 100% effort in should be the only thing you desire! Success is something everyone should want, no matter what it may be in! Life, the gym, work,being a father or a mother because being successful at something you love is a feeling no one can truly explain!
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I wanna give a huge shoutout to my sponsor @pumpdnutrition249 and the amazing @bluesteellabs fueling every rep, every workout and every dream I have! These people have been along side me for the last few years and I wouldn’t want it any other way! .
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Put in the work and you will get the results! I guarantee I will look my absolute best come game day and I guarantee you I won’t be out worked! Passion and commitment is a deadly weapon and I got it all and some! December 8th I’ll be crowned 💯🙌🏽
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#npc#npctexas#pumpdguys#mensphysique#classicphysique#motivation#instagood#instafitness#texas#instafit#gym#myjourney#blessed#staypositive#houston#instafit#instagood#pumpdnutrition249#aesthetic#shreds#aestheticarmy#fitnessgoals#gymlife#gymlifestyle#fit#fitspo#houstonfit#texascup2018
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@omarv33 @pumpdnutrition249 @bluesteellabs
6 0 1 minute ago

👊🤘Always have fun🤘👊 . . . We make sure we always have a little fun within the work out!!! Make sure you always keep that fire ignited. Don’t let anyone else put your fire out. I love you babe @kayla_jimenezfit. . Chest/bicep day @joelfreemanfitness @breannefreeman. . #fitspo #marriage #metalhead #metalworkout #chestday #biceps #fun #daily #happy #enjoylife #goodtimes #workout #couplegoal #health #liift4 #joelfreemanfitness

👊🤘Always have fun🤘👊
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We make sure we always have a little fun within the work out!!! Make sure you always keep that fire ignited. Don’t let anyone else put your fire out. I love you babe @kayla_jimenezfit .
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Chest/bicep day @joelfreemanfitness 
@breannefreeman .
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#fitspo #marriage #metalhead #metalworkout #chestday #biceps #fun #daily #happy #enjoylife #goodtimes #workout #couplegoal #health #liift4 #joelfreemanfitness
3 1 1 minute ago

Today’s workout went like this. I added moves that hit the booty from all angles as well as a finisher with bands at the end. 4 sets of each. Reps depend on your skill level. What a burn 🔥 ———————————————————— El entrenamiento de hoy fue así. Agregué movimientos que golpeaban las pompis desde todos los ángulos, así como un finalizador con bandas al final. 4 juegos de cada uno. Repetición dependen de tu nivel de habilidad. Qué quemadura 🔥

Today’s workout went like this.
I added moves that hit the booty from all angles as well as a finisher with bands at the end. 4 sets of each. Reps depend on your skill level. What a burn 🔥
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El entrenamiento de hoy fue así.
Agregué movimientos que golpeaban las pompis desde todos los ángulos, así como un finalizador con bandas al final. 4 juegos de cada uno. Repetición  dependen de tu nivel de habilidad. Qué quemadura 🔥
15 3 1 minute ago

T U E S D A Y Had a banging leg day even though I wanted to die the whole time I was working out. Had to improvise on a bunch of workouts but I made it!! Now off for some dranks n shizz w my girls. • • • Traveling is hard when it comes to the gym I literally had to force myself to go today but I did it bc GOALZ ya gotta do what you gotta do, stay motivated 💋 #fitness #legs #fitspo #fitnessgirl #fitgirls #fitnessjourney #fitnessaddict #quads #fitspiration #fitnesslife

T U E S D A Y 
Had a banging leg day even though I wanted to die the whole time I was working out. Had to improvise on a bunch of workouts but I made it!! Now off for some dranks n shizz w my girls. •
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Traveling is hard when it comes to the gym I literally had to force myself to go today but I did it bc GOALZ ya gotta do what you gotta do, stay motivated 💋 
#fitness #legs #fitspo #fitnessgirl #fitgirls #fitnessjourney #fitnessaddict #quads #fitspiration #fitnesslife
3 0 1 minute ago

Cansados pero nuestra preparacion sigue con la misma intensidad y motivación de siempre @valentinaatc1, personalizados, antropometria, nutricion, suplementacion, kg gym #coachlucho #teamlucho #kirongym #megaplexrionegro #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Cansados pero nuestra preparacion sigue con la misma intensidad y motivación de siempre  @valentinaatc1 , personalizados, antropometria, nutricion, suplementacion, kg gym #coachlucho #teamlucho #kirongym #megaplexrionegro #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
6 0 2 minutes ago

Suns out guns out namsayin

Suns out guns out namsayin
17 1 2 minutes ago

Tonight I made burgers and crustless taco pizza with a side of mixed veggies and avocado 😍 . . . . . . . . . . . . . . . . . . #health #fitness #fit #keto #fitnessaddict #fitspo #workout #ketodiet #blonde #longhair #extensions #healthy #instahealth #healthychoices #active #strong #motivation #instagood #selfie #lifestyle #diet #cleaneating #exercise #fashion #model #girl #girlswithpiercings #girlsofinstagram

Tonight I made burgers and crustless taco pizza with a side of mixed veggies and avocado 😍 . . . .
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#health #fitness #fit #keto #fitnessaddict #fitspo #workout #ketodiet #blonde #longhair #extensions #healthy #instahealth #healthychoices #active #strong #motivation #instagood #selfie #lifestyle #diet #cleaneating #exercise #fashion #model #girl #girlswithpiercings #girlsofinstagram
5 0 2 minutes ago

⚪️⚪️⚪️⚪️ . . Taken at 8pm this evening & still have another meal to go 😬 Been taking a lot of videos this prep (Pictured above are screenshots) and doing a better job of documenting my progress. For example, I am SUPER flat right now after 2 low carb days & well being on prep 😅 And when you’re flat, every muscle looks and feels so small 😅 talk about mind f!ck lol But it’s totally normal and part of the process 🙏🏻🙏🏻 25 more days of pushing to go 😬 @dror.erez . . I know y’all are going to ask, my “KILLIN IT” tank is from @Amazon👌🏻👌🏻 . . #TransformationTuesday #TwoForTuesday #FlatAF #TinyMuscles #WingsOfStrength #PrepLife #PrepFeels #CantStopWontStop #KillinIt

⚪️⚪️⚪️⚪️
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Taken at 8pm this evening & still have another meal to go 😬 Been taking a lot of videos this prep (Pictured above are screenshots) and doing a better job of documenting my progress. For example, I am SUPER flat right now after 2 low carb days & well being on prep 😅 And when you’re flat, every muscle looks and feels so small 😅 talk about mind f!ck lol But it’s totally normal and part of the process 🙏🏻🙏🏻 25 more days of pushing to go 😬 @dror.erez
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I know y’all are going to ask, my “KILLIN IT” tank is from @Amazon 👌🏻👌🏻
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#TransformationTuesday #TwoForTuesday #FlatAF #TinyMuscles #WingsOfStrength #PrepLife #PrepFeels #CantStopWontStop #KillinIt
12 1 2 minutes ago

4 miles today on the struggle bus. Oh it was a tough day. I got all in my head. On the up side, that& #039;s the farthest I& #039;ve ran all summer. This heat is a killer for me. On the downside, I had to rest and walk a few times after mile 2. I was hot. I was tired. I was having bladder issues due to #diastasisrecti. Slight pains. My headphones were driving me crazy and not staying in all the way. It was just one of those days. BUT, I got through it and came home and finally set up a doctor appointment to see if I can figure out a better soloution with my diastasis. It& #039;s so frustrating some days.

4 miles today on the struggle bus.  Oh it was a tough day.  I got all in my head.  On the up side, that's the farthest I've ran all summer.  This heat is a killer for me.  On the downside, I had to rest and walk a few times after mile 2.  I was hot.  I was tired.  I was having bladder issues due to #diastasisrecti.  Slight pains.  My headphones were driving me crazy and not staying in all the way.  It was just one of those days.  BUT, I got through it and came home and finally set up a doctor appointment to see if I can figure out a better soloution with my diastasis.  It's so frustrating some days.
0 1 2 minutes ago

“Casal que treina junto, fica junto”. A frase é um clichezão, mas não deixa de ser verdade: treinar com sua namorada (ou namorado), faz bem não só para o corpo, mas também para o relacionamento. ♥️🏋️ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

“Casal que treina junto, fica junto”. A frase é um clichezão, mas não deixa de ser verdade: treinar com sua namorada (ou namorado), faz bem não só para o corpo, mas também para o relacionamento. ♥️🏋️ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
9 0 2 minutes ago

Sometimes I get out of the [garage] gym to go to the gym

Sometimes I get out of the [garage] gym to go to the gym
2 1 2 minutes ago

Some lower body work with my client @silkymuttlast night🏋🏻‍♀️! She achieved on working with her balance & strength! I just got the news from her that she now wants to work on changing her body composition & focus on building her physique💪🏽! Music to my ears🎶👂🏼! #TooYoungToBe40 😂! #EmperiumElite #EmperiumNutrition #OnlineCoach #PersonalTrainer #HealthyLifeStyle

Some lower body work with my client @silkymutt last night🏋🏻‍♀️! She achieved on working with her balance & strength! I just got the news from her that she now wants to work on changing her body composition & focus on building her physique💪🏽! Music to my ears🎶👂🏼! #TooYoungToBe40 😂! #EmperiumElite #EmperiumNutrition #OnlineCoach #PersonalTrainer #HealthyLifeStyle
7 1 2 minutes ago

Just a little late night studying. #Excited for what the future holds! I’m #grateful to #live, #breathe, and #survive in an industry that is #innovative, #creative and #growing. There’s never a dull moment. Working a 9-5 isn’t and was never in the cards for me. People often ask how I have the drive to wake up so early and get to bed so late. It’s pretty simple, I change lives and people #change mine. Always for the better, some battles are blindsides but there’s always a #lesson learned and a take away.

Just a little late night studying.  #Excited for what the future holds!  I’m #grateful to #live, #breathe, and #survive in an industry that is #innovative, #creative and #growing.  There’s never a dull moment.  Working a 9-5 isn’t and was never in the cards for me.  People often ask how I have the drive to wake up so early and get to bed so late.  It’s pretty simple, I change lives and people #change mine.  Always for the better, some  battles are blindsides but there’s always a #lesson learned and a take away.
8 1 2 minutes ago

New colection out now👌🎉🎉🎉🎉🎉 - 📷@vanefotografias41👧@leupontefit

New colection out now👌🎉🎉🎉🎉🎉
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📷@vanefotografias41
👧@leupontefit
1 1 3 minutes ago

🎼”And I think to myself what a wonderful world”🎼

🎼”And I think to myself what a wonderful world”🎼
6 1 3 minutes ago

hola 👋🏼 shoulder pump was real tn & since i havent gym selfie’d in about two months i felt like i was due for one🤷🏼‍♀️ #werkininsilence #imstillhere #imstillbasic - - - - - #fit #fitness #lifting #shreds #npc #npcfigure #bodybuilding #motivation #fitspo #fitnessmotivation #chickswholift #health #prep #cuttingseason

hola 👋🏼 shoulder pump was real tn & since i havent gym selfie’d in about two months i felt like i was due for one🤷🏼‍♀️ #werkininsilence #imstillhere #imstillbasic - - - - -  #fit #fitness #lifting #shreds #npc #npcfigure #bodybuilding #motivation #fitspo #fitnessmotivation #chickswholift #health #prep #cuttingseason
26 1 3 minutes ago

#transformationtuesday So proud of @cyndispritzer332 You have been on this journey for awhile now and I believe you are really in tune with it 💯 right now. I’ve seen you in great times and hard times. But this is your time now. Keep kicking ass!! #snapfitness #snapnation #transphormation #weightloss

#transformationtuesday 
So proud of @cyndispritzer332 
You have been on this journey for awhile now and I believe you are really in tune with it 💯 right now. I’ve seen you in great times and hard times. But this is your time now. Keep kicking ass!! #snapfitness #snapnation #transphormation #weightloss
2 1 3 minutes ago

Volume Accessories for a few weeks - I can’t count to 10 to save my life 😂. First time doing legit #highbar is about 2 years. Couple weeks tp mess around before I get into prep for states. #stayhealthy #timetogrow ----------------------------------------------------------- Beltless Squats 6 sets of 315x10 📹📹📹 -------------- Hack Squat Iso Leg Presses Quad ext Ham Curls ----------------------------------------------------------- ----------------------------------------------------------- #Powerlifting #USAPL #MichiganUSAPL #Dominate #Squat #chestday #asschest #motivation #Gymrat #GymGear #legday #Squat #peachgang #strong #gainz #strong #swole #flex #fitness #workout #power #fitspo #lifestyle #GymLife #gym #Detroit

Volume Accessories for a few weeks - I can’t count to 10 to save my life 😂. First time doing legit #highbar is about 2 years. Couple weeks tp mess around before I get into prep for states.
#stayhealthy #timetogrow
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Beltless Squats
6 sets of 315x10 📹📹📹
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Hack Squat
Iso Leg Presses
Quad ext
Ham Curls
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----------------------------------------------------------- #Powerlifting #USAPL #MichiganUSAPL #Dominate #Squat #chestday #asschest #motivation #Gymrat #GymGear #legday #Squat #peachgang #strong #gainz #strong #swole #flex #fitness #workout #power #fitspo #lifestyle #GymLife  #gym #Detroit
5 0 5 minutes ago

Friends for over a decade ❤️ We used to take a trip every year and this is the first year we just weren’t able to make it happen cuz we’re so busy adulting 🤗 @sheisherisiismeis out here finishing up school and traveling @just_yalejust graduated 🍾 and I’m still trying to move. We’ve grown so much and I’m so proud of y’all. Our next trip is going to be insane!! ✈️ . . . #fitness #fitgirls #fitfam #girlswholift #gym #workout #exercise #motivation #gymlife #fitspo #fitnessmotivation #squats #glutes #bodybuilding #girlswithmuscle #progress #fitlife #fitchick #gains #gymmotivation #instafit #fitspiration #fitnessinspiration #gymflow #iifym #vegetarian #poweredbyplants

Friends for over a decade ❤️ We used to take a trip every year and this is the first year we just weren’t able to make it happen cuz we’re so busy adulting 🤗 @sheisherisiisme is out here finishing up school and traveling @just_yale just graduated 🍾 and I’m still trying to move. We’ve grown so much and I’m so proud of y’all. Our next trip is going to be insane!! ✈️
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#fitness #fitgirls #fitfam #girlswholift #gym #workout #exercise #motivation #gymlife #fitspo #fitnessmotivation #squats #glutes #bodybuilding #girlswithmuscle #progress #fitlife #fitchick #gains #gymmotivation #instafit #fitspiration #fitnessinspiration #gymflow #iifym #vegetarian #poweredbyplants
2 0 8 minutes ago

Control || #LiftAcademy @coryncatesphotography

Control || #LiftAcademy @coryncatesphotography
34 3 44 minutes ago

4 miles at tempo before dark. This week I am adjusting to becoming a full time working mom for the first time in almost 4 years. So needless to say my workouts haven’t gone as planned but I am determined to make it work! . 👊🏻🙏🏻🏃🏼‍♀️💯 . . Did you spend some time on your health and fitness today?!? . . #fitmom #healthy #fitnessmotivation #runchat #train #workout #fitstagram #runner #fitchick #runlikeaGIRL #girlswholift #fitnessfreak #fitfam #gymlife #runningcommunity #fitlife #runningMOM #fitgirl #muscles #bodybuilding #weightlossjourney #fitnessjourney #girlgetoutside #fitspo #run #fit

4 miles at tempo before dark. This week I am adjusting to becoming a full time working mom for the first time in almost 4 years. So needless to say my workouts haven’t gone as planned but I am determined to make it work!
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👊🏻🙏🏻🏃🏼‍♀️💯
.
.
Did you spend some time on your health and fitness today?!? .
.
#fitmom #healthy #fitnessmotivation #runchat #train #workout #fitstagram #runner #fitchick #runlikeaGIRL #girlswholift #fitnessfreak #fitfam #gymlife #runningcommunity #fitlife #runningMOM #fitgirl #muscles #bodybuilding #weightlossjourney #fitnessjourney #girlgetoutside #fitspo #run #fit
44 9 48 minutes ago

Laku noc 🖤

Laku noc 🖤
432 26 1 hour ago

Take me back to the constant 32 degree weather, delicious food, and being able to gym right beside a sauna and beautiful pool overlooking Kuala Lumpur City 🙏🏽☀️ - Really missing this trip and my papa who lives over there at the moment. Not too much longer left in this Trimester though! Trying to finish off strong 🤓 but looking very forward to our next holiday 🌈 - #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Take me back to the constant 32 degree weather, delicious food, and being able to gym right beside a sauna and beautiful pool overlooking Kuala Lumpur City 🙏🏽☀️
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Really missing this trip and my papa who lives over there at the moment. Not too much longer left in this Trimester though! Trying to finish off strong 🤓 but looking very forward to our next holiday 🌈
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
80 2 1 hour ago

🚨🚨PRODUCT REVIEW🚨🚨 —————————————————————————— Ironobsession.supps (Tagged Above) —————————————————————————— Hell•Yeah Noun/Exclamation• A phrase used when showing excitement and agreement. You can change your voice to make it sound cooler if you think you are tight "If you want to see Stone Cold open a can of whoop ass, gimme a Hell Yeah!" Let’s dive into Hell Yea PWO today! This is a powder supplements that you scoop, drop & shake for a convenient experience when your in the go! The flavor is tiger blood & man is it awesome! Super tasty from start to finish & reminds me of a sweet piña colada definitely keeps you wanting more! This is formulated with ingredients like Beta Alanine, L-Citrulline, & 2-Amino-5-Methylhexane. You definitely see a increase in energy & endurance levels when taking this to help you power through those tough workouts. Also loved the fact that this made me feel hydrated each time I took it & helped me push through my workouts faster. About 15 minutes after consuming all you hear is Stone Cold Steve Austin pumping you up by saying “GIVE ME A HELL YEA!” If you are looking for something new to try then head over check this team out for yourself & see what they have to offer. I do want to thank ironobsession.supps for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Overall I rate this product 9/10 No Crash (80%) Increased Energy (90%) Tastes Good (100%) Better Mood (80%) Insane Focus (90%) Versatile (80%) Label Design (70%) ——————————————————————————— ▪️ New companies DM for future review! ▫️Smash that follow button & stay turned for more reviews——————————————————————————— #gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting

🚨🚨PRODUCT REVIEW🚨🚨
——————————————————————————
Ironobsession.supps (Tagged Above)
——————————————————————————
Hell•Yeah

Noun/Exclamation• A phrase used when showing excitement and agreement. You can change your voice to make it sound cooler if you think you are tight
"If you want to see Stone Cold open a can of whoop ass, gimme a Hell Yeah!" Let’s dive into Hell Yea PWO today! This is a powder supplements that you scoop, drop & shake for a convenient experience when your in the go! The flavor is tiger blood & man is it awesome! Super tasty from start to finish & reminds me of a sweet piña colada definitely keeps you wanting more! This is formulated with ingredients like Beta Alanine, L-Citrulline, & 2-Amino-5-Methylhexane. You definitely see a increase in energy & endurance levels when taking this to help you power through those tough workouts. Also loved the fact that this made me feel hydrated each time I took it & helped me push through my workouts faster. About 15 minutes after consuming all you hear is Stone Cold Steve Austin pumping you up by saying “GIVE ME A HELL YEA!” If you are looking for something new to try then head over check this team out for yourself & see what they have to offer. I do want to thank ironobsession.supps for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Overall I rate this product 9/10
No Crash (80%)
Increased Energy (90%)
Tastes Good (100%)
Better Mood (80%)
Insane Focus (90%)
Versatile (80%)
Label Design (70%)
———————————————————————————
▪️ New companies DM for future review!
▫️Smash that follow button & stay turned for more reviews———————————————————————————
#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting
440 11 13 August, 2018 09:12

437 29 5 August, 2018 21:16

💤😴💤

💤😴💤
461 10 7 October, 2017 12:08

Top fitspo Posts

Love the feeling of new gym clothes ☺️. I’m such a creature of habit & train at the same times & days each week- so today I decided to do something different and trained on a different day & time 😱 I feel awesome! Sometimes all we need is a little tweak here & there to keep things interesting 👌🏼. . Have an awesome day everyone 😎. . #fitspiration #fit #fitlife #flexingladies #fitnessmodel #entrepreneur #abs #fitness #inspo #fitspo #instafit #fitfam #healthy #onlinetrainer #inspire #goals #fatloss #physique #chickswholift #fitnessmotivation #fitnessaddict #onlinecoach

Love the feeling of new gym clothes ☺️.
I’m such a creature of habit & train at the same times & days each week- so today I decided to do something different and trained on a different day & time 😱 I feel awesome! Sometimes all we need is a little tweak here & there to keep things interesting 👌🏼.
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Have an awesome day everyone 😎.
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#fitspiration #fit #fitlife #flexingladies #fitnessmodel #entrepreneur #abs #fitness #inspo #fitspo #instafit #fitfam #healthy #onlinetrainer #inspire #goals #fatloss #physique #chickswholift #fitnessmotivation #fitnessaddict #onlinecoach
1395 26 1 hour ago

🔥 Tag a friend who needs this booty workout 🍑 Follow @iheartweightlossFollow @ihearthweightlossFollow @iheartweightloss Creators account @officialjoeysaavedra _________________________________ #happy #healthy #fatlossjourney 🍑 LOW IMPACT GLUTE WORK 🍑 ⠀ I won’t every bitch at you for not getting your workout in, or make you feel bad if you need a break. But, I will push and encourage you, I won’t let you quit, and I definitely won’t allow your excuses to stop you from reaching your goals. ⠀ My inbox likes to fill up with a ton of people who “want” to get in shape but they have an injury- most of the time it’s knee pain. Ladies, you do not need to do squats and jumping lunges to grow your booty! BUTT, you do need to work it more than you work your excuses (see what I did there). ⠀ Here’s 9 exercises that you can do (right from home). Add weights and bands if you are feeling frisky! Pick your top ones and perform 4-5 sets, for 12-20 reps, or go crazy and do all of them. Ps. this is only part one, I’ve got another full video with more ideas - stay tuned. ⠀ Frog Pumps: feet together Hydrant to Kick-out Kneeling Squat Donkey Kick Elevated Single Leg Bridge Fire Hydrant: squeeze at the top Glute Bridge Leg Lift: keep leg straight Walk Outs: step each foot out and back in ⠀ Who’s getting their glute pump on tonight while they watch their favorite show or in the backyard while the kiddos play? cc: @jess.nadine.c

🔥 Tag a friend who needs this booty workout 🍑 Follow @iheartweightloss
Follow @ihearthweightloss
Follow @iheartweightloss

Creators account @officialjoeysaavedra

_________________________________

#happy #healthy #fatlossjourney 🍑 LOW IMPACT GLUTE WORK 🍑
⠀
I won’t every bitch at you for not getting your workout in, or make you feel bad if you need a break. But, I will push and encourage you, I won’t let you quit, and I definitely won’t allow your excuses to stop you from reaching your goals.
⠀
My inbox likes to fill up with a ton of people who “want” to get in shape but they have an injury- most of the time it’s knee pain. Ladies, you do not need to do squats and jumping lunges to grow your booty! BUTT, you do need to work it more than you work your excuses (see what I did there).
⠀
Here’s 9 exercises that you can do (right from home). Add weights and bands if you are feeling frisky! Pick your top ones and perform 4-5 sets, for 12-20 reps, or go crazy and do all of them. Ps. this is only part one, I’ve got another full video with more ideas - stay tuned.
⠀
Frog Pumps: feet together
Hydrant to Kick-out
Kneeling Squat
Donkey Kick
Elevated Single Leg Bridge
Fire Hydrant: squeeze at the top
Glute Bridge
Leg Lift: keep leg straight
Walk Outs: step each foot out and back in
⠀
Who’s getting their glute pump on tonight while they watch their favorite show or in the backyard while the kiddos play?
cc: @jess.nadine.c
372 23 1 hour ago

CHEAT MEALS ✨ I always receive DMs on “guidelines” for our cheats, so I thought I’d share a post about them and how we fit them into our goals. - Yes, cheat meals are a great way to reward yourself when you’ve been hitting your macros all week & working out hard 💪🏽...BUT these cheat meals also have a purpose. When your body is in a caloric deficit, its hormonal production decreases, causing your metabolism to slow. Your body is smart! It knows you are taking in fewer cals so it tries to conserve energy. #science 🤷🏽‍♀️ The cheat meal and surplus calories that come along with it jumpstart your engine! This process can be 🔑 in preventing a plateau and getting out of a rut! - J and I really don’t have any hard and fast rules when it comes to cheating. However, we do follow some general guidelines: 1️⃣ Schedule it - plan ahead and look forward to it! We usually have one cheat meal a week {on the weekend as date night, and it always includes dessert + a glass of wine}. 2️⃣ It’s a cheat meal, not a cheat day. 3️⃣ USE IT - plan for a hard workout the next day {usually a 🍑 day for us} and put it to work! 4️⃣ Get right back on track to hitting those macros the next day! - Shop my outfit details via @liketoknow.it 👉🏽 http://liketk.it/2wXPm #liketkit #LTKfit #fitgirlsguide #fitspiration #shoulders #cheatmeals #cheatmeal #nike #nikewomen #nikepro #fitspo #workoutmotivation #fitnessmotivation #motivationforfitness #fitgirls #fitwomen #girlgains #bikinibody #abgoals #fitnessgoals #fitgoals #fitnessgirl #fitnessjourney #activewear #activelifestyle #athleisure #gymlooks

CHEAT MEALS ✨ I always receive DMs on “guidelines” for our cheats, so I thought I’d share a post about them and how we fit them into our goals.
-
Yes, cheat meals are a great way to reward yourself when you’ve been hitting your macros all week & working out hard 💪🏽...BUT these cheat meals also have a purpose. When your body is in a caloric deficit, its hormonal production decreases, causing your metabolism to slow. Your body is smart! It knows you are taking in fewer cals so it tries to conserve energy. #science 🤷🏽‍♀️ The cheat meal and surplus calories that come along with it jumpstart your engine! This process can be 🔑 in preventing a plateau and getting out of a rut!
-
J and I really don’t have any hard and fast rules when it comes to cheating. However, we do follow some general guidelines:
1️⃣ Schedule it - plan ahead and look forward to it! We usually have one cheat meal a week {on the weekend as date night, and it always includes dessert + a glass of wine}. 2️⃣ It’s a cheat meal, not a cheat day. 
3️⃣ USE IT - plan for a hard workout the next day {usually a 🍑 day for us} and put it to work! 
4️⃣ Get right back on track to hitting those macros the next day! -
Shop my outfit details via @liketoknow.it 👉🏽 http://liketk.it/2wXPm #liketkit #LTKfit #fitgirlsguide #fitspiration #shoulders #cheatmeals #cheatmeal #nike #nikewomen #nikepro #fitspo #workoutmotivation #fitnessmotivation #motivationforfitness #fitgirls #fitwomen #girlgains #bikinibody #abgoals #fitnessgoals #fitgoals #fitnessgirl #fitnessjourney #activewear #activelifestyle #athleisure #gymlooks
441 15 25 minutes ago

Baby number 3 coming soon! 👶🏼💗

Baby number 3 coming soon! 👶🏼💗
1493 41 47 minutes ago

Thought my photoshoot was over until I found a flower and obviously had to get more pics ... duh🌸🤷🏼‍♀️😜- . . It’s exhausting to always be on the go, which is why I bring my @bpi_sportsbest energy liquid water enhancers AND my @bpi_sportsBCAAS w/energy to all my shoots!📷 I always need that extra kick of energy to remain bubbly on camera while helping with recovery, performance and muscle building. Allllll the good stuff in one 🙏🏼 Apply my discount code Racheljoy to save $ on all your #bpisports orders 💪🏼 #bpiathlete #bpi #fit #fitness #motivation #fitspo #motivate #inspire #gains #fitgirl #fitnessmotivation #health #bcaas #ad #teambpi #bestbcaa

Thought my photoshoot was over until I found a flower and obviously had to get more pics ... duh🌸🤷🏼‍♀️😜-
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It’s exhausting to always be on the go, which is why I bring my @bpi_sports best energy liquid water enhancers AND my @bpi_sports BCAAS w/energy to all my shoots!📷 I always need that extra kick of energy to remain bubbly on camera while helping with recovery, performance and muscle building. Allllll the good stuff in one 🙏🏼 Apply my discount code Racheljoy to save $ on all your #bpisports orders 💪🏼 #bpiathlete #bpi #fit #fitness #motivation #fitspo #motivate #inspire #gains #fitgirl #fitnessmotivation #health #bcaas #ad #teambpi #bestbcaa
2851 37 37 minutes ago

Awkwarddd 🙄 Via @fuck_cardio

Awkwarddd 🙄
Via @fuck_cardio
3396 78 2 hours ago

Be Active. Be Happy. Be Healthy. ❤️ @ellieactivewear #LoveEllie #AugustEllie

Be Active. Be Happy. Be Healthy. ❤️ @ellieactivewear #LoveEllie #AugustEllie
733 57 2 hours ago