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10 KM Trainingslauf - Check ✔ Der Marathon in Köln rückt von Tag zu Tag näher. Unter 3:40 h finishen - dass ist mein Ziel. Ganze 4 Minuten schneller als bei meiner Marathon Premiere im Frühjahr 😱 aber ich bin heiß und habe mega Bock drauf! 🔥👊🏼 Freitag steht seit langem mal wieder ein Lauf mit 30 km auf dem Plan. Dafür geh ich mich jetzt erstmal ausruhen 😴🤸🏼‍♂️ Habt einen schönen Nachmittag 🙋🏼‍♂️ #running #fitfamgermany #runner #fitfam #noexcuses #instafit #fitspiration #fitnessgoals #trainhard #runnershigh #myworld #fitlife #fitnesslife #laufenmachtspass #laufenmachtglücklich #laufliebe #instarunners #motivation #fitnessblogger #fitnessmotivation #laufen #nevernotrunning #laufenverbindet #runnerslife #darumlaufenwir #runaddict #runtoinspire #runrunrun #laufenlaufenlaufen #runnersofinstagram

10 KM Trainingslauf - Check ✔

Der Marathon in Köln rückt von Tag zu Tag näher. Unter 3:40 h finishen - dass ist mein Ziel. Ganze 4 Minuten schneller als bei meiner Marathon Premiere im Frühjahr 😱 aber ich bin heiß und habe mega Bock drauf! 🔥👊🏼 Freitag steht seit langem mal wieder ein Lauf mit 30 km auf dem Plan. Dafür geh ich mich jetzt erstmal ausruhen 😴🤸🏼‍♂️ Habt einen schönen Nachmittag 🙋🏼‍♂️ #running #fitfamgermany #runner #fitfam #noexcuses #instafit #fitspiration #fitnessgoals #trainhard #runnershigh #myworld #fitlife #fitnesslife #laufenmachtspass #laufenmachtglücklich #laufliebe #instarunners #motivation #fitnessblogger #fitnessmotivation #laufen #nevernotrunning #laufenverbindet #runnerslife #darumlaufenwir #runaddict #runtoinspire #runrunrun #laufenlaufenlaufen #runnersofinstagram
7 0 2 hours ago

Gotta love those mornings off ☕️ . This is how my morning routine looks like. Cup of coffee and a homemade protein muffin while scrolling down the social media and answering messages. . Not gonna lie, I’m pretty specific about my coffee and like it only one way, my way: ->Nescafé instant coffee ☕️ ->Fairlife 2% milk 🥛 ->Cashew milk 🥜 ->Pumpkin spice 🎃 . Only the coffee itself gives me decent 13g of protein to start the day. #Fairlife is a life changer :) . . #iam1stphorm #legionofboom #morningroutine #goodmorning #strongnotskiny #startingthedayright #foodandfitness #fitrecipes #fitandhealthy #fitness #fitfood #fitbreakfast #fitspo #fitspiration #gymlife #neversettle #keepgoing #discipline #hardwork #loveyourself #feelgood #morningslikethese #fitspiration #fatloss #transformation #iifym #musclefood #strong #rightchoices #daybyday

Gotta love those mornings off ☕️
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This is how my morning routine looks like. Cup of coffee and a homemade protein muffin while scrolling down the social media and answering messages. .
Not gonna lie, I’m pretty specific about my coffee and like it only one way, my way:
->Nescafé instant coffee ☕️ ->Fairlife 2% milk 🥛 ->Cashew milk 🥜 ->Pumpkin spice 🎃 .
Only the coffee itself gives me decent 13g of protein to start the day. #Fairlife is a life changer :)
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#iam1stphorm #legionofboom #morningroutine #goodmorning #strongnotskiny #startingthedayright #foodandfitness #fitrecipes #fitandhealthy #fitness #fitfood #fitbreakfast #fitspo #fitspiration #gymlife #neversettle #keepgoing #discipline #hardwork #loveyourself #feelgood #morningslikethese #fitspiration #fatloss #transformation #iifym #musclefood #strong #rightchoices #daybyday
1 0 2 hours ago

Birthdays = Burpees! Got my 29 in and I had to mix some 1 legged burpees in to change it up! 😂 My heart rate was soaring! Woo! The kids wanted to do some with me, of course! . . Song: Its My Birthday by Will.I.Am . . . #birthday #birthdayburpees #burpees #29 #29thbirthday #happybirthday #fit #fitness #fitmom #fitmoms #fitmomsofig #mommyfit #fitnessblogger #fitfam #fitspo #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreak #fitnessaddict #athomefitness #getfit #fitspiration #mombod #momfitspo

Birthdays = Burpees! Got my 29 in and I had to mix some 1 legged burpees in to change it up! 😂 My heart rate was soaring! Woo! The kids wanted to do some with me, of course! .
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Song: Its My Birthday by Will.I.Am
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#birthday #birthdayburpees #burpees #29 #29thbirthday #happybirthday #fit #fitness #fitmom #fitmoms #fitmomsofig #mommyfit #fitnessblogger #fitfam #fitspo #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreak #fitnessaddict #athomefitness #getfit #fitspiration #mombod #momfitspo
6 0 2 hours ago

Share in the joy of making yourself better one day at a time 💪🏽 #conbody #inspiration #dothetime #letsdothis #workoutmotivation #groupfitness #strength #teamconbody

Share in the joy of making yourself better one day at a time 💪🏽 #conbody #inspiration #dothetime #letsdothis #workoutmotivation #groupfitness #strength #teamconbody
4 1 2 hours ago

Happy #Humpday 🍗🍑.

Happy #Humpday 🍗🍑.
4 1 2 hours ago

Highlight 👌👌👌👌

Highlight 👌👌👌👌
3 1 2 hours ago

Brand ambassador Miss M was a dream to shoot! I was looking at revamping my brand ambassador program but couldn& #039;t initially figure out details that worked for me and my brand but I have started to play with some new ideas and I& #039;m hoping to have some spots open for the winter : ) . . ⋅ ⋅ ⋅ ⋅ ⋅ #calgaryphotographers #calgaryboudoirphotographer #yycphotographer #yycweddingphotographer #calgarymakeupartist #fitspiration #dmwl #fineartboudoir #yycboudoir #yycfitness #yycfitfam #intimatelifestylephotography #yycmakeupartist #canadiancreatives #boudoirphotos #domorephotographer #boudoirphotography #bestboudoir #fitfam #boudoirinspiration #boudoircalgary #girlswholift

Brand ambassador Miss M was a dream to shoot! I was looking at revamping my brand ambassador program but couldn't initially figure out details that worked for me and my brand but I have started to play with some new ideas and I'm hoping to have some spots open for the winter : ) .
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#calgaryphotographers #calgaryboudoirphotographer #yycphotographer 
#yycweddingphotographer 
#calgarymakeupartist #fitspiration #dmwl #fineartboudoir #yycboudoir #yycfitness #yycfitfam #intimatelifestylephotography #yycmakeupartist #canadiancreatives #boudoirphotos #domorephotographer #boudoirphotography #bestboudoir #fitfam #boudoirinspiration #boudoircalgary #girlswholift
4 1 2 hours ago

Slow, controlled, deliberate movements... this should be the foundation of training. I see too many people in the gym swinging and bouncing weights around, doing more harm than good. SLOW it down, take a moment to think and connect with your muscle, and squeeze that muscle till it’s forced to grow. - - - @blackstonelabs_official@pjbraunfitness

Slow, controlled, deliberate movements... this should be the foundation of training. I see too many people in the gym swinging and bouncing weights around, doing more harm than good. SLOW it down, take a moment to think and connect with your muscle, and squeeze that muscle till it’s forced to grow. -
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@blackstonelabs_official @pjbraunfitness
15 1 2 hours ago

body is feelin right, mind is right... nutrition on point. My body functions better with consistency, training, & macros 👌🏽 can’t be more thankful for @workingagainstgravity& @trifectasystem• • • • • • •

body is feelin right, mind is right... nutrition on point. My body functions better with consistency, training, & macros 👌🏽 can’t be more thankful for @workingagainstgravity & @trifectasystem •
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28 2 2 hours ago

On Follower’s appreciation week😉🙏🏽: Here is an explanation for all of those who comment on my videos saying “I can’t get it 😫”. Two key tips 🔑: ✅Slide feet and ✅shift weight. Wearing socks helps your feet to slide (avoiding injury)as well as to engage core muscles for stronger abs💪🏼 . Once you master the move wearing socks 🧦 you will do it perfect on heels 😉👠. Watch full video on my YouTube Channel: Maria Browning @mariabrowningofficial@maria10daydetox #bootie #instructionalvideo #kizomba

On Follower’s appreciation week😉🙏🏽: Here is an explanation for all of those who comment on my videos saying “I can’t get it 😫”. Two key tips 🔑: ✅Slide feet and ✅shift weight. Wearing socks helps your feet to slide (avoiding injury)as well as to engage core muscles for stronger abs💪🏼 . Once you master the move wearing socks 🧦 you will do it perfect on heels 😉👠. Watch full video on my YouTube Channel: Maria Browning @mariabrowningofficial @maria10daydetox #bootie #instructionalvideo #kizomba
25 2 2 hours ago

That mood in the locker room @fitness4lifemenawhen you feel like human Black Panther whos going to be eating burgers and cake tonight😎😎😎😛 #cheatday #votd #melanin #curves #blackpanther

That mood in the locker room @fitness4lifemena when you feel like human Black Panther whos going to be eating burgers and cake tonight😎😎😎😛 #cheatday #votd #melanin #curves #blackpanther
7 2 2 hours ago

On the left... I’m miserable. I absolutely hated the way I looked, the way I let myself go. I knew I was stronger than what I had become, and I knew I needed to change something. ✨ I was skeptical about my abilities to get back into shape because I felt like I had tried everything else under the sun. 🏃🏻‍♀️ The gym, a personal trainer (where I spent thousands of dollars let me remind you) stupid fit teas, cleanses, just doing endless cardio, just doing yoga, other group fitness classes. ✨ When I saw people doing at home workouts I remember saying to myself “this is your last shot Rhiannon to try and get back into shape, if this doesn’t work I’m accepting my fate.” But whenever I do anything, I like to give it my all. That’s exactly what I did, I definitely thought about quitting! But I didn’t and I’m so glad I didn’t! 💪🏻 I found not only myself, my strength, my body confidence again, but I also found an amazing community of women! That was something totally unexpected!! They kept me going when I wanted to quit, when I thought it wasn’t “working” but it works if you work it. ✨ I love the way we all support each other and cheer each other on, in both fitness and in business. I feel so grateful to have found something else I can be passionate about in addition to photography! ✨ So who’s ready to join me for round two?! ✌🏻🔥 Starting up in 4 weeks! I’ve only got 5 spots available in my next accountability group!! Let me know bellow or DM me and I’ll send you more details!

On the left... I’m miserable. I absolutely hated the way I looked, the way I let myself go. I knew I was stronger than what I had become, and I knew I needed to change something.
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I was skeptical about my abilities to get back into shape because I felt like I had tried everything else under the sun. 🏃🏻‍♀️ The gym, a personal trainer (where I spent thousands of dollars let me remind you) stupid fit teas, cleanses, just doing endless cardio, just doing yoga, other group fitness classes.
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When I saw people doing at home workouts I remember saying to myself “this is your last shot Rhiannon to try and get back into shape, if this doesn’t work I’m accepting my fate.” But whenever I do anything, I like to give it my all. That’s exactly what I did, I definitely thought about quitting! But I didn’t and I’m so glad I didn’t!
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I found not only myself, my strength, my body confidence again, but I also found an amazing community of women! That was something totally unexpected!! They kept me going when I wanted to quit, when I thought it wasn’t “working” but it works if you work it.
✨
I love the way we all support each other and cheer each other on, in both fitness and in business. I feel so grateful to have found something else I can be passionate about in addition to photography!
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So who’s ready to join me for round two?! ✌🏻🔥 Starting up in 4 weeks! I’ve only got 5 spots available in my next accountability group!! Let me know bellow or DM me and I’ll send you more details!
5 1 2 hours ago

You looking for #vein #gains pickup the battleropes, and never put them down! #SelfFitness #battleropes #veingains #fitness #fitnessmotivation #fitnesscoach #COACHJ #whosnext #fitspiration #Adidas #howilost100lbs

You looking for #vein #gains pickup the battleropes, and never put them down! 
#SelfFitness #battleropes #veingains #fitness #fitnessmotivation #fitnesscoach #COACHJ #whosnext #fitspiration #Adidas #howilost100lbs
2 0 2 hours ago

First time trying the earthquake bar for overhead press - 7 x 5! Such a great variation! I was a huge fan💪🏽🤗 _____________________________________________ #fitspiration #fitspo #modestactivewear #girlswholift #stronggirls #powerlifting #girlswhopowerlift #workoutoftheday #WOD #overheadpress #earthquakebar #upperbodyday #gettingstronger

First time trying the earthquake bar for overhead press - 7 x 5! Such a great variation! I was a huge fan💪🏽🤗
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#fitspiration #fitspo #modestactivewear #girlswholift #stronggirls #powerlifting #girlswhopowerlift #workoutoftheday #WOD #overheadpress #earthquakebar #upperbodyday #gettingstronger
5 0 2 hours ago

Go wafu 💪💪💪😄😄😄 #geraldanderson#gymislife #fitspiration #bearald♥ Fr.@iamdextergonzalgoIgs.

Go wafu 💪💪💪😄😄😄
#geraldanderson♥ #gymislife 
#fitspiration #bearald♥ 
Fr.@iamdextergonzalgo Igs.
1 0 2 hours ago

Today’s FitTip: BEWARE OF THE EVIL CARB!

Today’s FitTip: BEWARE OF THE EVIL CARB!
5 2 2 hours ago

Introducing @jessicalsiemon: I may not be at my goal yet but I’ve worked damn hard to get to where I am now. 85lbs down!!!!! 🤗🎉🎊 More to go but I’m so happy for what I’ve done so far! Sometimes when I go a while with out losing any weight, I just want to give up! But then I see old pics of myself and I think “OH HELL NO! Good god I was huge! And so unhealthy. I was 300lbs and smoked a pack a day! I never want to be her again and I NEVER will be! It’s been 6 months with out cigarettes, a year on keto and the last few months I’ve been more active then I’ve been my whole life thanks to Keto! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @jessicalsiemon: I may not be at my goal yet but I’ve worked damn hard to get to where I am now. 85lbs down!!!!! 🤗🎉🎊 More to go but I’m so happy for what I’ve done so far! Sometimes when I go a while with out losing any weight, I just want to give up! But then I see old pics of myself and I think “OH HELL NO! Good god I was huge! And so unhealthy. I was 300lbs and smoked a pack a day! I never want to be her again and I NEVER will be! It’s been 6 months with out cigarettes, a year on keto and the last few months I’ve been more active then I’ve been my whole life thanks to Keto!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
27 0 2 hours ago

Do you think it is time I get a new favourite hoodie? My BSC hoodie, my fav has holes and stains that will not wash out. Well it has lasted a long time Oh I think I am in need of a hat upgrade as well! #livelovelife #bsc #bodyscience #fithappyhealthy #trainplayrecover #fitspo #fitness #fitspiration #hoodie #gymgear #healthylifestyle #fashion #favourite

Do you think it is time I get a new favourite hoodie?
My BSC hoodie, my fav has holes and stains that will not wash out.
Well it has lasted a long time
Oh I think I am in need of a hat upgrade as well!
#livelovelife #bsc #bodyscience #fithappyhealthy #trainplayrecover #fitspo #fitness #fitspiration #hoodie #gymgear #healthylifestyle #fashion #favourite
1 0 2 hours ago

The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. 💪🏻 - Unleashing my best in the new Entrapment Bra and Fragment Capri by @tlfapparel. Peep the full Captivity collection online today and enter promo code LYNSAY30 at checkout to save! 🖤 - #TLF #RedefineImpossible #fit #fitness #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #inatafitness #instagramfitness #girlswholift #girlswithmuscles #girlswithmuscle #fitgirl #fitnessgirl #fitchick #shelifts #fitnessmotivation #fitnessinspiration #gymmotivation #workoutmotivation #workout #gymtime #grind #sweat #train #bodybuilding #fitnessmodel

The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. 💪🏻
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Unleashing my best in the new Entrapment Bra and Fragment Capri by @tlfapparel. Peep the full Captivity collection online today and enter promo code LYNSAY30 at checkout to save! 🖤
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#TLF #RedefineImpossible #fit #fitness #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #inatafitness #instagramfitness #girlswholift #girlswithmuscles #girlswithmuscle #fitgirl #fitnessgirl #fitchick #shelifts #fitnessmotivation #fitnessinspiration #gymmotivation #workoutmotivation #workout #gymtime #grind #sweat #train #bodybuilding #fitnessmodel
47 1 2 hours ago

We& #039;re married!! It was such a privilege to marry the person that I admire and love the most! Our love is genuine and we try our best to match it and I hope everyone that shared that day with us could feel it! . . . . Photos by: @amgphoto. . . . . Facebook: mighty maestro Youtube: Mighty Maestro Mightymaestro.ca . . . #bestfriends #weddingday #husband #puppylove #love #wedding #pump #hug #muscle #abs #motivation #gymlife #positivity #aesthetics #cute #fitstagram #fitnessmotivation #fitspiration #gains #shredded #bodybuilding #exercise #fit #youmaynowkissthebride #flex #ottawa #mightymaestrofitness #bride #inspiration #passion

We're married!! It was such a privilege to marry the person that I admire and love the most! Our love is genuine and we try our best to match it and I hope everyone that shared that day with us could feel it! .
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Photos by: @amgphoto
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Facebook: mighty maestro
Youtube: Mighty Maestro 
Mightymaestro.ca
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.#bestfriends #weddingday #husband #puppylove #love #wedding #pump #hug #muscle #abs #motivation #gymlife #positivity #aesthetics #cute #fitstagram #fitnessmotivation #fitspiration #gains #shredded #bodybuilding #exercise #fit #youmaynowkissthebride #flex #ottawa #mightymaestrofitness #bride #inspiration #passion
11 0 2 hours ago

🍑 Day. (One year from left to right- April 8, 2017 ➡️ August 29, 2017 ➡️ April 14, 2018) Let’s talk glutes and growth, as everything it takes time.. so much time. The infamous “tie-in” doesn’t happen over night, I’m still working on achieving that🤷🏽‍♀️ Most importantly, it requires focus. It is so easy to take the focus away from your glutes and use other muscles to assist.. it is so important when exercising your glutes that your mind to muscle connection is on point. Second, you need to eat! And I don’t mean just eat whatever you want, but as with everything else.. you cannot stay in a deficit and achieve the growth you would like to see. Last, your back pose.. your posing makes a world of a difference in any division, but even more so in bikini- “Less is More” you can show your glute quality without showing everything else😇 - - -Fueled by @totalnutritionkilleen Click on link in bio: www.waronweights.bigcartel.com 🍱 Custom Meal Plans w/ adjustments 💪🏾 Custom Workout Plans w/ adjustments 🏋🏽‍♂️ Competition Prep • • • WAR 🚫N WEIGHTS!!! W.🚫.W TAKEOVER...DEAL WITH IT!!! #fitness #fitnessmotivation #gymaddict #fitnessaddict #fitnessmodel #fit #ripped #fitspo #muscle #fitcouple #fitnessjourney #gains #shredded #igfitness #abs #fitlife #weightlifting #ifbb #gym #transformationtuesday #fitchick #gymrat #waronweights #fitspiration #npc #bodybuilding #workout #bodybuilder #beastmode #squadgoals • • • Follow @war.on.weights @war.on.weights_monster @war.on.weights_beast @war.on.weights_blackwidow @war.on.weights_villain

🍑 Day. (One year from left to right- April 8, 2017 ➡️ August 29, 2017 ➡️ April 14, 2018)
Let’s talk glutes and growth, as everything it takes time.. so much time. The infamous “tie-in” doesn’t happen over night, I’m still working on achieving that🤷🏽‍♀️ Most importantly, it requires focus. It is so easy to take the focus away from your glutes and use other muscles to assist.. it is so important when exercising your glutes that your mind to muscle connection is on point. Second, you need to eat! And I don’t mean just eat whatever you want, but as with everything else.. you cannot stay in a deficit and achieve the growth you would like to see. Last, your back pose.. your posing makes a world of a difference in any division, but even more so in bikini- “Less is More” you can show your glute quality without showing everything else😇
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-Fueled by @totalnutritionkilleen

Click on link in bio: www.waronweights.bigcartel.com
🍱 Custom Meal Plans w/ adjustments
💪🏾 Custom Workout Plans w/ adjustments
🏋🏽‍♂️ Competition Prep
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WAR 🚫N WEIGHTS!!! W.🚫.W TAKEOVER...DEAL WITH IT!!! #fitness #fitnessmotivation #gymaddict #fitnessaddict #fitnessmodel #fit #ripped #fitspo #muscle #fitcouple #fitnessjourney #gains #shredded #igfitness #abs #fitlife #weightlifting #ifbb #gym #transformationtuesday #fitchick #gymrat #waronweights #fitspiration #npc #bodybuilding #workout #bodybuilder #beastmode #squadgoals
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@war.on.weights
@war.on.weights_monster 
@war.on.weights_beast
@war.on.weights_blackwidow
@war.on.weights_villain
11 0 2 hours ago

Wouldn& #039;t get to do cool things like be inducted into the Luzurne County Sports Hall of Fame without my family. #grateful #sports

Wouldn't get to do cool things like be inducted into the Luzurne County Sports Hall of Fame without my family. #grateful #sports
5 1 2 hours ago

Keep on pushing forward. Our team are looking strong and putting in the hard work needed ahead of their upcoming fights at The Lock In on September 8th. If you’re interested in joining the Black Rock team drop us a message or email us at [email protected] . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #canonphotos #canoneos #canonrebel #mma #fighter

Keep on pushing forward. Our team are looking strong and putting in the hard work needed ahead of their upcoming fights at The Lock In on September 8th. If you’re interested in joining the Black Rock team drop us a message or email us at info@blackrockmma.co.uk .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #canonphotos #canoneos #canonrebel #mma #fighter
9 1 2 hours ago

I am sooo happy I can 💃🏻 I finally got My Cup Back🙌🏽😆🙌🏽 on my last trip ✈️ to NYC I left my cup behind and my lovely coach @yem69ari2008was so amazing to bring it to Florida and hand deliver it to me!!🙌🏽🙌🏽♥️♥️♥️🙃Love her too pieces!!!! . #instafit #fitnessmotivation #Godfidence #fitspiration #fitmom #latinmoms #getfit #blessed #moneymaker #iloveherbalife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #speedofpurpose #motivational #empoweredmindset #successful #happylife #tampabosslady #tampabay @beautycoachdee #lovefl #Boss_Lady #fitmommy #SignUpOnBIO #freeNewsLetter

I am sooo happy I can 💃🏻 I finally got My Cup Back🙌🏽😆🙌🏽 on my last trip ✈️ to NYC I left my cup behind and my lovely coach @yem69ari2008 was so amazing to bring it to Florida and hand deliver it to me!!🙌🏽🙌🏽♥️♥️♥️🙃Love her too pieces!!!! .
#instafit #fitnessmotivation #Godfidence #fitspiration #fitmom #latinmoms #getfit #blessed #moneymaker #iloveherbalife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #speedofpurpose #motivational #empoweredmindset #successful #happylife #tampabosslady #tampabay @beautycoachdee #lovefl #Boss_Lady #fitmommy #SignUpOnBIO #freeNewsLetter
2 0 2 hours ago

Huge Thanks to @zaggorafor the awesome hot pants and top! First time wearing them and so far I’m really liking them. 🔥 💦 😓 . : : : : #wednesdays #morningworkout #sweatsession #zaggora #zaggorahotpants #kettlebellswings #goals #goalcrusher #beastmode #fitnessjourney #militarymuscle

Huge Thanks to @zaggora for the awesome hot pants and top! First time wearing them and so far I’m really liking them. 🔥 💦 😓 .
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#wednesdays #morningworkout #sweatsession #zaggora #zaggorahotpants #kettlebellswings #goals#goalcrusher #beastmode#fitnessjourney#militarymuscle
6 1 2 hours ago

‘I’m learning to fly, but I ain’t got wings. Coming down is the hardest thing.’ - Tom Petty. Imagination is the highest kite one can fly. If I keep my wings tuned up, these aching feet get a deserved break. Model: Emily W, Looking lovely, did an amazing job under challenging conditions. Thank you @emwebs #yogaphotography #photoshoot #instagram #igers #california

‘I’m learning to fly, but I ain’t got wings. Coming down is the hardest thing.’ - Tom Petty. Imagination is the highest kite one can fly. If I keep my wings tuned up, these aching feet get a deserved break. Model: Emily W, Looking lovely, did an amazing job under challenging conditions. Thank you @emwebs #yogaphotography #photoshoot #instagram #igers #california
13 2 2 hours ago

If it doesn’t challenge you it won’t change you! 💯 switched up with some hiit training today. Hope y’all are getting after it!!💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gainz #fitness #fortheloveofit #fitnessinspiration #fit #fitspiration #inspo #muscle #hardwork #igfitness #igfit #igfit #fitfam #training #💪🏻 #trainingday #guyswholift #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic #workoutplan #inspiration #inspire #arms #gains

If it doesn’t challenge you it won’t change you! 💯 switched up with some hiit training today. Hope y’all are getting after it!!💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gainz #fitness #fortheloveofit #fitnessinspiration #fit#fitspiration #inspo #muscle #hardwork #igfitness #igfit #igfit #fitfam #training #💪🏻#trainingday #guyswholift #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic #workoutplan #inspiration #inspire #arms #gains
76 2 3 hours ago

Day 6 of #divedeeperintoyoga is letting go, #vairagya... letting go when you are in freezing water on a slippery stone trying to make an #8anglepose 😂 #yogaisakindofmagic 🙏 It. Was. Fun ! 🙌 ______ Lovely Hosts: @sarahuactive@temyoga@maracimatoribus@the_plantbased_yogateacher. Generous sponsors: @kinoyoga@omstarsofficial@ohmat@lotuscrafts_meditation@freaklechic@vibratehigherofficial@yogadotom@buddhibox@sahajanskincare. _______ . LIST OF POSES: • 1. Stillness (Nirodah) - Heron Pose or Mountain Pose • 2. Nonviolence (Ahimsa)- Reclining Straddle Pose or Supine Spinal Twist • 3. Patience (Kshanti) - Foot-Behind-the-Head Pose or Dancer pose • 4. The magic of breath (Prana) - Lotus Pose or Savasana • 5. Intention (Sankalpa) - Headstand or Scale Pose • 6. Letting go (Vairagya) - Lizard or 8 Angle Pose • 7. Truthfulness and Authenticity (Satya) - Extended Side Angle or Compass Pose #yogajourney #yogachallenge #igyogachallenges #yogaeverywhere #yogaeverydamday #igyoga - #regrann

Day 6 of #divedeeperintoyoga is letting go, #vairagya... letting go when you are in freezing water on a slippery stone trying to make an #8anglepose 😂 #yogaisakindofmagic 🙏
It. Was. Fun ! 🙌
______

Lovely Hosts:
@sarahuactive
@temyoga
@maracimatoribus
@the_plantbased_yogateacher
.
Generous sponsors:
@kinoyoga
@omstarsofficial
@ohmat
@lotuscrafts_meditation
@freaklechic
@vibratehigherofficial
@yogadotom
@buddhibox
@sahajanskincare
.

_______
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LIST OF POSES: •	
1. Stillness (Nirodah) - Heron Pose or Mountain Pose •	
2. Nonviolence (Ahimsa)- Reclining Straddle Pose or Supine Spinal Twist •	
3. Patience (Kshanti) - Foot-Behind-the-Head Pose or Dancer pose •	
4. The magic of breath (Prana) - Lotus Pose or Savasana •	
5. Intention (Sankalpa) - Headstand or Scale Pose •	
6. Letting go (Vairagya) - Lizard or 8 Angle Pose •	
7. Truthfulness and Authenticity (Satya) - Extended Side Angle or Compass Pose

#yogajourney #yogachallenge #igyogachallenges #yogaeverywhere #yogaeverydamday #igyoga - #regrann
18 3 4 hours ago

Chest day 130kg bench

Chest day 130kg bench
160 8 9 hours ago

Be fearless. 🙌

Be fearless. 🙌
480 23 20 hours ago

➡️➡️जिनमें 👤 अकेले चलने 🏃‍♂ का होंसला_होता हैं, 💪 उनके_पीछे 👫 एक दिन काफिला होता हैं ।। 😎😎 #bodybuilding #bodypaint #bodypositive #body #bodygoals #bodytransformation #gym #fitness #fit #fitnessmotivation #fitnessmodel #gymmotivation #bodyart #bodywave #fitspiration #fitfam #fitboy #today #now #likeforlikes #likeforfollow #like4likes #liker #like4follow #likeme #liketime

➡️➡️जिनमें 👤 अकेले चलने 🏃‍♂ का होंसला_होता हैं, 💪
उनके_पीछे 👫 एक दिन काफिला होता हैं ।। 😎😎#bodybuilding #bodypaint #bodypositive #body #bodygoals #bodytransformation #gym #fitness #fit #fitnessmotivation #fitnessmodel #gymmotivation #bodyart #bodywave #fitspiration #fitfam #fitboy #today #now #likeforlikes #likeforfollow #like4likes #liker #like4follow #likeme #liketime
14 0 13 August, 2018 07:23

295 27 26 July, 2018 03:58

Here’s a 20 minute “harder than usual” HIIT session if you want to burn MORE fat and have better cardio! Only rest for 20 seconds after each 2 exercise set before moving to the next set, and do the circuit of 5 sets a total of 4 times! GO FOR IT, and STAY STRONG! 💪🏼💪🏼💪🏼! #hiit #hiittraining #anyjuanfitness #pinoyfitness #cardio #fatloss #nopainnogain #noexcuses #burnfat #fitness #igfitness #instafitness #fitlife #getstrong #gogetit #justdoit #fitfluential #fitspiration #fitnessblogger #personaltrainer #fitnesstips #workouttips #fitnessph

Here’s a 20 minute “harder than usual” HIIT session if you want to burn MORE fat and have better cardio! Only rest for 20 seconds after each 2 exercise set before moving to the next set, and do the circuit of 5 sets a total of 4 times! GO FOR IT, and STAY STRONG! 💪🏼💪🏼💪🏼! #hiit #hiittraining #anyjuanfitness #pinoyfitness #cardio #fatloss #nopainnogain #noexcuses #burnfat #fitness #igfitness #instafitness #fitlife #getstrong #gogetit #justdoit #fitfluential #fitspiration #fitnessblogger #personaltrainer #fitnesstips #workouttips #fitnessph
145 4 19 May, 2018 11:32

Dawno nie było nic na słono 🤔 trzeba to zmienić a dzisiaj na śniadanko było coś banalnego ale za to jakie pyszne 😋😋 To tylko ciemny chleb z dobrym składem Pieczony w piekarniku około 10 minut w 180° razem z pomidorami, mozzarellą i słonecznikiem. Na końcu dodałam bazylię 😍😍 . . . . . . . #kochamgotowac #sniadaniemistrzow #zdrowojem #zdrowystylzycia #foodporn #foodpost #foodgallery #foodgasm #instafitness #fitspiration #healthyfood #healthy #fitnessmotivation #fitnesslife #fitjedzenie #instapic #weightloss #breakfast #sweet #cake #loveczy #fit #healthydiet #trainhard #training #workforit #diet #fitfood #breakfast #juliabeactive

Dawno nie było nic na słono 🤔 trzeba to zmienić a dzisiaj na śniadanko było coś banalnego ale za to jakie pyszne 😋😋 To tylko ciemny chleb z dobrym składem 
Pieczony w piekarniku około 10 minut w 180° razem z pomidorami, mozzarellą i słonecznikiem. Na końcu dodałam bazylię 😍😍 .
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#kochamgotowac #sniadaniemistrzow #zdrowojem #zdrowystylzycia #foodporn #foodpost #foodgallery #foodgasm #instafitness #fitspiration #healthyfood #healthy #fitnessmotivation #fitnesslife #fitjedzenie #instapic #weightloss #breakfast #sweet #cake #loveczy #fit #healthydiet #trainhard #training #workforit #diet #fitfood #breakfast #juliabeactive
704 30 16 May, 2018 04:50

Being fit is not just about physical fitness, but more on finding balance, being active and happy. Exercise, eat what you want, do activities you love, cherish moments with your family (i ❤️ my 👩‍👧‍👦) travel the world, and just be thankful for what you have (not envious of others). 🏋🏻‍♂️✈️🍔👨‍👩‍👧‍👦 #truefitness #balance #findingbalance #behappy #happiness #happy #truehappiness #travel #fitness #travelblogger #fitnessblogger #igfitness #instafitness #befit #fitfluential #fitspiration #dreambig #bestlifeproject #fitlife #fitnessmotivation #fitnessquotes #livelife #anyjuanfitness #pinoyfitness #fitnesstips

Being fit is not just about physical fitness, but more on finding balance, being active and happy. Exercise, eat what you want, do activities you love, cherish moments with your family (i ❤️ my 👩‍👧‍👦) travel the world, and just be thankful for what you have (not envious of others). 🏋🏻‍♂️✈️🍔👨‍👩‍👧‍👦 #truefitness #balance #findingbalance #behappy #happiness #happy #truehappiness #travel #fitness #travelblogger #fitnessblogger #igfitness #instafitness #befit #fitfluential #fitspiration #dreambig #bestlifeproject #fitlife #fitnessmotivation #fitnessquotes #livelife #anyjuanfitness #pinoyfitness #fitnesstips
380 12 5 May, 2018 03:21

Top fitspiration Posts

103 ➡️120 lbs 🙌🏼 I get so caught up in my clients’ progress that I forget how far I’ve come myself! 🙈 Seeing this makes me feel like an absolute winner 🏆 BUT - It took me quite a while to start falling in love with weights and seeing progress and having “me” time at the gym... because for something to become a lifestyle it takes a bunch of baby steps, and even backward steps, until finally it’s habitual and even enjoyable. So do NOT give up when you lose motivation after a month, because every time you come back around it will be even easier for you to overcome it. It’s all a process, but it will be worth the picture 😉 • • • • • #weightloss #onlinecoach #transformation #onlinetrainer #beforeandafter #abs #transformationtuesday #instafit #weightlossjourney #fitnessmotivation #gymlife #muscle #fitnessaddict #gains #exercise #fitnesscoach #girlswholift #personaltrainer #shredded #fitlife #progress #aesthetics #fitspiration #dedication #weightlosstransformation #naturalbodybuilding #cleaneating #weightlossmotivation #fitnessjourney #fitnessmodel

103 ➡️120 lbs 🙌🏼 I get so caught up in my clients’ progress that I forget how far I’ve come myself! 🙈 Seeing this makes me feel like an absolute winner 🏆 BUT -
It took me quite a while to start falling in love with weights and seeing progress and having “me” time at the gym... because for something to become a lifestyle it takes a bunch of baby steps, and even backward steps, until finally it’s habitual and even enjoyable. So do NOT give up when you lose motivation after a month, because every time you come back around it will be even easier for you to overcome it. It’s all a process, but it will be worth the picture 😉 •
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#weightloss #onlinecoach #transformation #onlinetrainer #beforeandafter #abs #transformationtuesday #instafit #weightlossjourney #fitnessmotivation #gymlife #muscle #fitnessaddict #gains #exercise #fitnesscoach #girlswholift #personaltrainer #shredded #fitlife #progress #aesthetics #fitspiration #dedication #weightlosstransformation #naturalbodybuilding #cleaneating #weightlossmotivation #fitnessjourney #fitnessmodel
673 32 11 hours ago

Early morninnnn’ 😴😬 Check-ins and posing. Truckin’ alonggggg 😬 #TCmuscle #figurecompetitor

Early morninnnn’ 😴😬
Check-ins and posing. 
Truckin’ alonggggg 😬
#TCmuscle
#figurecompetitor
720 14 3 hours ago

Lo que no te mata te hace más fuerte, más dura, más fría, más mala y MÁS GUAPA ✨

Lo que no te mata te hace más fuerte, más dura, más fría, más mala y MÁS GUAPA ✨
1268 17 6 hours ago

❌ Jour Off ? . 💥 Tu parles ! Direction la salle pour tout n*****!!!!!!! 🍗 Ichios Mollets fessiers - Et toi? C’est quoi le programme aujourd’hui pour le 15 août ?😮 __________ 🍓 @nu3_fr: 15% sur vos articles avec le code PAULINE15 . #fit #fitness #fitfam #fitspo #fitlife #healthylife #bodypositive #happiness #abs #strongwomen #healthyfood #health #workout #instamood #couplegoals #motivation #ootd #blogger #stronger #fitnessgirl #fitfrenchies #fitspiration #behappy #cleanfood #nopainnogain #getfit

❌ Jour Off ?
.
💥 Tu parles ! Direction la salle pour tout n*****!!!!!!! 🍗 Ichios Mollets fessiers - Et toi? C’est quoi le programme aujourd’hui pour le 15 août ?😮
__________
🍓 @nu3_fr : 15% sur vos articles avec le code PAULINE15
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#fit #fitness #fitfam #fitspo #fitlife #healthylife #bodypositive #happiness #abs #strongwomen #healthyfood #health #workout #instamood #couplegoals #motivation #ootd #blogger #stronger #fitnessgirl #fitfrenchies #fitspiration #behappy #cleanfood #nopainnogain #getfit
1506 69 9 hours ago

Martes de entrenar nalguitas y un poco de hombros, viendo los gaiiinnnsss y feliz por el gran progreso que he logrado en estos últimos meses; feliz pero no satisfecha, quiero máaaaaasss! Jajaja 🤷🏻‍♀️😁😎💪🏼 Y vamos por más!!! 💪🏼💪🏼💪🏼 #strong #strongereveryday #focus #goals #dedication #muscles #booty🍑 #bootybuilding #fitgirl #fitspiration #fitnessmotivation #fitspo #goodvibes #hardwork #gymmotivation #gohardorgohome #girlswholift #girlswithmuscles #fitness

Martes de entrenar nalguitas y un poco de hombros, viendo los gaiiinnnsss y feliz por el gran progreso que he logrado en estos últimos meses; feliz pero no satisfecha, quiero máaaaaasss! Jajaja 🤷🏻‍♀️😁😎💪🏼 Y vamos por más!!! 💪🏼💪🏼💪🏼 #strong #strongereveryday #focus #goals #dedication #muscles #booty🍑 #bootybuilding #fitgirl #fitspiration #fitnessmotivation #fitspo #goodvibes #hardwork #gymmotivation #gohardorgohome #girlswholift #girlswithmuscles #fitness
563 18 13 hours ago

My mom loves this picture 🤓 👋🏼 ——————————— (Werbung da Verlinkungen) @hannah_durden🙋🏼‍♀️

My mom loves this picture 🤓 👋🏼 ———————————
(Werbung da Verlinkungen)
@hannah_durden 🙋🏼‍♀️
876 76 4 hours ago

Today Is Workout Wednesday! 💪 What are you training today? Model: @anoukmfgwww.xxlnutrition.com #WeAreXXL

Today Is Workout Wednesday! 💪
What are you training today?
Model: @anoukmfg
www.xxlnutrition.com
#WeAreXXL
709 24 4 hours ago

That amazing smoothie is made of 1 frozen banana, 2 fresh bananas, 1 cup fresh blueberries and topped with 1 nectarine, 1 tbsp chia seeds and expanded millet! ☀️ . ✨ Don’t miss the SALE of my cookbook! Use the code “40EBOOK” and get 40% off! THE LINK IS IN MY BIO (The code expires on August 18!). 💗

That amazing smoothie is made of 1 frozen banana, 2 fresh bananas, 1 cup fresh blueberries and topped with 1 nectarine, 1 tbsp chia seeds and expanded millet! ☀️
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✨ Don’t miss the SALE of my cookbook! Use the code “40EBOOK” and get 40% off! THE LINK IS IN MY BIO (The code expires on August 18!). 💗
408 9 6 hours ago